இதை செய்தால் இடுப்பில் உள்ள கொழுப்பை ஈசியாக குறைக்கலாம்? | How to reduce love handles easy steps!

#fatloss #weightloss #caloriescount
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[@tamildietstudio]

Download link -kukufm.page.link/ZUhKikfuVZaQvmNs9
Coupon code: TDS50

[@rockersedit97]

👍👍

[@RagaviShree-eq3cq]

அண்ணா நானும் எல்லாம் பண்றேன் ஆனா வெயிட் மட்டும் குறையுது தொப்பை குறைய மாட்டேங்குது தொப்பை குறைய வேண்டும் என்றால் என்ன செய்ய வேண்டும் என்றால் என்ன செய்ய வேண்டும்

[@VKM-2020]

நான் முழுவதுமாக இந்தப் பதிவை பார்த்தேன். அருமையான பதிவு அனைவருக்கும் பயனுள்ளதாக அமையும்.

[@tamildietstudio]

Thank u...👍👍

[@BaskarBaskar-xv5bp]

நான் ஜிம் போகல வீட்லயே எக்ஸசைஸ செய்து வெயிட் 94இருந்து 76 குறைத்து விட்டேன். ப்ரோ காரணம் உங்களை போன்றவர்கள் எங்களுக்கு செய்யும் உதவி தான் இந்த மாதிரியான காணொளி நன்றி 🙏🏻

[@Bell_23275]

Yepdi bro ena ena exercise paninga first la irudhu solunga?

[@BaskarBaskar-xv5bp]

Bro UA-cam la home workout exercise in tamil nu type seinga. 💯 benefit

[@Solo-traveller511]

Nanum 110 kg irundhu 79

[@sindhuakshu7076]

Challenge Ku ready

[@sureshkumar-fc7mb]

yapdi bro solluing

[@zahirhussain7556]

100./. சதவீதம் உண்மை தான் புரே௱ நான் இப்ப 15’கிலே௱ குறைத்துள்ளேன் எடையை❤

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@jawahar.b5602]

Nenga pesuratha kekkum pothu oru nambikai varuthu... thank u

[@surendranarumugam8923]

நீங்கள் சொல்லியதை செயலில் நிரூபித்துவிட்டிர்கள்
வாழ்த்துகள் அண்ணா

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@arthibhakya9057]

ரொம்ப அழகா எளிமையா விளக்கம் கொடுக்குறீங்க. வாழ்த்துக்கள். எனக்கு வயது 45
70 கிலோ எப்படி வெயிட் குறைக்கனும்?

[@jaganamohan9025]

நான் நிறைய வீடியோ பார்த்து இருக்கேன் ஆனா இவ்ளோ தெளிவா நீங்க சூப்பரா

[@tamildietstudio]

மிக்க நன்றி 🙏🙏🙏

[@RevvyShanker]

Thanks Anna I'm from Malaysia 🇲🇾❤️🔥 Weight loss all videos podungge..naan full video paarthukittu varen👍👍👍

[@jagansmith6883]

Thanks bro ..unga tips na follow panni 5 months 10kg korachi iruka and ipo enoda body yum fit ha iruku enala ellam t shirt yum confident ha poda mudiyudhu ...thank you sooo much ❤️❤️❤️

[@tamildietstudio]

Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@themeaningofspeech1294]

Enna diet follow panniga enakum solluga pls

[@lakshmanansaravanakumar6823]

100 days challenge Started 2nd January onwards bro now day 19.your video fully watched 👌👌👌

[@tamildietstudio]

Super Bro, Pls keep going..!! All the best 💐💐💐

[@balanwindows]

kindly.update results

[@vishvaboi]

seriously vera level...semma video...clear and good explanation....reality ya correct ah pesi irukeenga...mass

[@tamildietstudio]

Thank you so much 😀

[@work_from_home821]

மிகவும் அருமை மாஸ்டர்👌🏼மிகவும் பயனுள்ள தகவல். நான் உங்கள் குறுப்பில் இருந்து உங்கள் அறிவுரைப்படி நடந்து பலனடைந்திருக்கிறேன். I am ready for the challenge. I am the helmet friend 😊master

[@moorthimoorthi.s9560]

சிறப்பான விழிப்புணர்வு
காணொளி நண்பா
உடற்பயிற்சி என்றாலே
செய்வதற்க்கு
கடினமான ஒன்று
என இருக்கிறது
அதை
மிக எளிமையானதாக
மாற்றி
பயத்தையும்
தயக்கத்தையும்
போக்கி
பலரையும்
உடற்பயிற்சியை
உற்சாகமாய்
செய்ய தூண்டிய
உங்களது அணுகுமுறை
அருமையோ அருமை
வாழ்த்துக்கள்
நண்பா
🎉🎉🎉🎉🎉🎉

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@michaelrajesh138]

I have watched till the end bro. So informative. Thanks. Right now am 94 kg. Started to do as per your suggestions.

[@tamildietstudio]

Keep it up

[@Chinnapagavathi-t8f]

தலை அந்த 4பேசிக் எக்ஸ்சசைஸ் பண்ணி 6மாசத்துல 18கிலோ குறைச்சிருக்கேன் தலை
உங்களுக்கு நன்றிகள் 💯💯பல

[@shezanshezan2521]

Enna exercises ?

[@jainajaina2703]

சூப்பர் சார் சரியா சொன்னிங்க. ஆரோக்கியமான ஆரம்பம் தான் தொடர்ந்து கொண்டே இருக்கும். நன்றி

[@tamildietstudio]

மிக்க நன்றி 🙏🙏🙏

[@premkavi4841]

Very true and practical speech.. Got motivation from you.. Thank you bro

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@udaiudai521]

I'm redi bro

[@Buds2Bloom]

Most awaited video

[@tamildietstudio]

Thanks Bro 💐🤝😊

[@hameedfaizal9930]

Vera level explanation anna I'm starting my diet and ur advice this is my 10th day

[@tamildietstudio]

Super Bro, Pls keep going..!! All the best 💐💐💐

[@Anonymous-hv2op]

Update your progress brother

[@SathishKumar-rf7kt]

சூப்பர் பதிவு தம்பி நானும் முயற்சி செய்து பார்க்கின்றேன் 👍

[@Er.KSRaja]

நல்ல பதிவு சகோதரா
வாழ்த்துகள்
வாழ்க வளமுடன்...!!

[@tamildietstudio]

Thank you bro

[@padmavathimaniiyer8601]

Very useful and needy information....Whether 35+ ladies can follow this? Curiously waiting for weight loss chalenge.

[@SaransEnglish]

Yes, anyone can follow mam. If you have any medical condition, talk to your doctor first. For the starters, you can always go with walking which is extremely beneficial. I have been following his words and reduced more than 8% body fat.

[@subhashinivenkatesan2415]

How sweet ❤..video fulla parthen. Very realistic ideas and practical dealing...fed up with all unrealistic suggestions for weight loss...which doesn't every type of body. A very clear explanation how to handle a very heavy body type
This is the must. Most of the weight loss videos give blanket exercise plans which may not be suitable for all types of body. So was actually getting confused how to deal my heavy weight and also my age factor etc...thank you so much bro.. God bless you for all the good Ness you shower upon others❤❤

[@sdevibhavani]

Very practical approach. Thanks for the input!

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@akajiththala2443]

Bro na first Suma video patha ...paaka paaka super ah irunthuchu..athuku apara full video na patha bro..ok nanum chellange Panara.. Thanks bro usefull video..

[@VarunKumar-rm5yd]

I’m ready for fat loss👍🏻

[@tamildietstudio]

Pls keep going and don't stop until reaching your desired goal all the best 💪💪💪

[@AbdulsajAbdulsaj]

Super

[@anandhanandh5786]

நான் உங்க வீடியோ பார்த்த❤️❤️❤️🌄🌄 நானும் ட்ரை பண்ணி பார்க்கிற
I am ready 👍👍👍👍

[@musicplayer285]

Hi Vijay, watched full video, Good motivational speech. Keep growing 👍

[@tamildietstudio]

Thank you so much bro for your encouragement 👍💪🏋️‍♀️🏋️‍

[@velul895]

Bro nan fulla vedio paarthen unga message super nanum பயன் பெறுவேன் thanks bro

[@Jasminejas1322]

Very useful information master.master am watched till to end

[@tamildietstudio]

thanks sister for the valuable comment

[@2ktrendings6]

Yanaku love angle kammi aaga innu effective aa intha vedeo irrinthuchi bro thank you

[@thirumoolamk3570]

1 hour jogging + your basic 4 excercise for ony 1 month i am loss 10 kg bro....93 to 83...
Now 83 to 85 gained because of no diet... Now going to start my jogging with your tips.....
Thank a lot bro.. for your kind information about waight loss...

[@tamildietstudio]

Keep it up BRO, don't give up

[@paramagurusamym4990]

💐💐💐💐👌👌👌

[@hajmalhakhajmalhak7439]

Unmaiyava bro

[@Bell_23275]

Deit sounga

[@AbdulsajAbdulsaj]

Woooov super

[@EswaranShiva-t5l]

Bro thank you so much bro nan kandippa itha 100 days follow pana poren ... And nan kadasi vara parthe bro video

[@gokulkrishnangokulkrishnan7005]

I m ready for challenge broo🤩

[@tamildietstudio]

sure bro… we will upload soon…!!!!

[@anandG552]

I got motivation by watching your videos. Now i am 90kg i have started diet and home workouts.. I will reduce soon.....

[@thineshravichandran4506]

Ready for challenge.✍🏽

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@Heartbeat_JP]

Na kadasi varaikkum parthen bro..useful tips 👍👍👍

[@tamildietstudio]

Thank you so much bro 💐🤝

[@ijazkhans4515]

Full video pathutten brother nalla information koduthurunthinga nxt month challenge ku ready👍

[@tamildietstudio]

sure bro… we will upload soon…!!!!

[@gmani4015]

Thank you anna it is very useful to me now I am doing the same please send your all the exercises

[@aravinthpandu801]

i'm new to your channel. neraya weight loss video pathu weight loss start panni 10 days, 1 month heavy workout ah panni mudiyala nu vitu vitu now 6 years agiduchi. 6 years munnadi 80 kg irunthan hip fat loss panna mudiyala, now 99 kg . ipa entha workout start pannalum 1 days or two days la pain over ah irukku. BUT Ithu varaikku na patha entha video la yum sollala " low intensity high intensity"
you gave me a motivation. From today i''ll start afer 100 days i" definitely come to this comment . does your idea really works or not

[@Thanalechumy82]

Good morning. Fully watched this video. Thanks for the best information. With love from Malaysia 🥰🥰

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@ellamnanmaikeh]

100days challenge started on 16/02/2023 _15/03/2023.
will update here every month 🔥🔥 waiting for the final transformation

[@ellamnanmaikeh]

Yes

[@stemifavoritevideos7279]

Super anna ❤️Nanum recular unga video pakuran ana...innaila irutha weight loss panna poran

[@MARKLEE-uw6rd]

Bro can we do ABS exercise daily?? Or else we need to give 48 hours gap for muscle recovery like other body part workouts?? Kindly explain

[@gvvskumaran]

Saw the video fully and motivated by you and your encouragement, starting today will schedule and follow the process and I will update the status.

[@-thinkpositive-9711]

Fully watched this video Brother, always ur motivate others 👍🏻keep on rocking ever🥳God bless you & ur family💐

[@tamildietstudio]

Thank you so much bro for your encouragement , 👍💪🏋️‍♀️🏋️&support bro….!!!! I Will do my best :)

[@kowsivijay6313]

Aama naanum skip panama paathen romba motivation ah irundhuchi

[@kowsivijay6313]

What a clean and clear explanation 🥺

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@vimalmani2793]

Hi

[@SabeerMohhad-vu4tk]

Super

[@Om_Shivam1993]

Very knowledgeable tips 👌👌👌

[@xtremethamizhan4297]

Bro i complete my fat loss journey in 4 month 112to95 my height 185 my weight 95 iam in normal and i become fit now iam trying abs by only home workout 👍

[@dharmavmp3302]

Eipode bro

[@xtremethamizhan4297]

@@dharmavmp3302 plank+pushups+running+shuttle+cycling like workout +weight lifting sand bag etc... Bro

[@dharmavmp3302]

@@xtremethamizhan4297 food bro

[@xtremethamizhan4297]

@@dharmavmp3302 normal food tha, i avoid oil food +junkfood

[@xtremethamizhan4297]

@@dharmavmp3302 fruits and veggies added in food

[@netratexstyles]

Challengeku 👍 Na ready thalai 👍

[@ajithkumar7278]

Anna seekaram video podunga na romba late aaguthu na

[@tamildietstudio]

Sure I will upload soon...

[@poornimarajen963]

@@tamildietstudio bro plz tell me how to contact u

[@fun2.065]

@@tamildietstudio Anna need u r contact number

[@praveen-qt9ug]

Thank you for your clear information very useful sir

[@prabuvidheekan5596]

நீண்ட நாட்கள் கழித்து மீண்டும் உங்கள் காணொலி பார்த்திருக்கிறேன்.
நானும் தயாராக உள்ளேன்.....

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@prabuvidheekan5596]

எனக்காக reply பன்னியதற்கு நன்றி அண்ணா

[@victorapolloj]

Super brother.....very clarified information thanks...

[@tamildietstudio]

Welcome 👍

[@saranyaselva8428]

Hi Vijay Anna very... useful video na video skip pannama end varaikum pathen very useful Anna TQ..

[@tamildietstudio]

Thank you so much for your support sis.. I'm honored.. 😍😍

[@johnystephen4826]

Well explained. Thank you, brother

[@RahulMadesh]

Use full tips brother 😊😊😊

[@arunkumarpanneerselvam9304]

Bro naan full video paarthen really superrrr

[@faithworksinc5977]

full video pathutean bro ..... thanks for explanation

[@syedsabana]

Thank u brother.... Am ready to the challenge brother

[@tamildietstudio]

sure sis… will upload soon!!!!!!

[@RamMohanVeggie]

Super. How to stay ft at 56 years.
How to maintain good core ?

[@yuwarajanyuwa6199]

I'm ready for challenge 🤝

[@syedmusthafaabdulgafoor4801]

வீடியோ முழுவதும் பார்த்துவிட்டேன்.அருமை.

[@tamildietstudio]

மிக்க நன்றி 🙏🙏🙏

[@KrishnaKumar-od5ku]

theliva ah explain pani solli irungi anna super nanum follow panra

[@tamildietstudio]

Thank you so much for your support Bro.. 😍😍

[@yamunasuresh2710]

Anna super...ur speech is good inspiration to me....

[@tamildietstudio]

thank you so much 💐😊🤝

[@sony2277]

Superve Anna,balance died is too good.. your hair looks so good..

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@MT15LOVER155CC]

Super anna iwant to start my journey now 👍🏻🔥

[@tamildietstudio]

All the best

[@Sujithdra]

Bro unga excercise romba nalla useful aha irkku.thank u

[@tamildietstudio]

Welcome 😊😊 and thank u too♥️♥️

[@dineshshankar8654]

Thank you master iam ready weight loss journey master 👍

[@tamildietstudio]

All the best brother :)

[@elangovanbajendrababu4741]

Excellent brother practical explanation

[@premkumarmducbe]

Seen full video... great information bro

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@vinodm2291]

Thank you sir this video is useful 😊 but i have to follow it

[@muthusubramanian5505]

I'm ready for fat loss.. 👍🏼

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@vijaysankar5418]

Thanks sir I watch full video most of ur post

[@tamildietstudio]

Keep watching

[@songsdiary7327]

Super master.i want to join ur challenge.am watched till end

[@tamildietstudio]

Sure bro!!!! Will Upload soon!!!!

[@yaathranabdul]

Ungaloda guidence super bro then na rice sapdrathe vituten bro azhaga puriya vachinga

[@tamildietstudio]

Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃‍♂️🏃‍♂️🏃‍♂️

[@adhithyaaadhi1844]

Hello brother i want reduce my weight, my weight 160. Age 37, please give some ideas or diet planning and exercises. I well never control my food so please how I control my diet

[@adhithyaaadhi1844]

Please reply brother

[@tamildietstudio]

"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ua-cam.com/video/1QjUGAeWGqA/v-deo.html""
"
"You can have this veg & non veg recipes I will upload more.
ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html"

[@arshuma7280]

Well said master . Am ready to join master . Am watched till end

[@tamildietstudio]

Super bro, Thank you so much 💐🤝😊

[@mohamedsajath8988]

I'm ready next challenge
Na fulla parthuttan master video

[@sreeja1869]

Bro nan unga video va confident aa pakkuren 90 kg irunthen jan15 ..15 days continous aa walking ponen..veetla sapdura food aa konjam comey panni sapdren ..today weight 87.7 kg..nan 100 days follow pannuven..kandipa enaku results kidaikum nambigai iruku

[@tamildietstudio]

Good...stay focused 🔥👍

[@Mrguna1]

Excellent💯 example diet tips💡

[@saishankar7165]

Thank you brother, for your detailed information

[@aravinddan5007]

VERY NICE BRO IWILL TRY NOW 3DAYS ONLY IWILL REPLAY 1 MONTH AFTER...

[@tamildietstudio]

Best of luck

[@suriyashankari8381]

I'm ready for challenge anna ✨👍🏻

[@tamildietstudio]

super sister ...... we will upload soon.....!!!!!!!!!!!

[@arshis1678]

Well explained master . Am watched till end.very useful information thank you master

[@tamildietstudio]

Thank you so much bro :)

[@Ithuputhusumamey]

Today I started with my studies

[@sudhabhaskaran4635]

Super Master for ladies vegetarian menopause diet chart kodunga please.

[@tamildietstudio]

Sure !!!! Will Upload a detailed video about it soon!!!!

[@dxarief]

Oru kolanthiku soldra mathiri soldringa. Love you bro! End varai pathutean!

[@tamildietstudio]

Thank you so much 💐🤝😊

[@STHOTHERARAJ]

Hi brother நான் கடைசிவரை பார்த்தேன் I am waiting I am waiting

[@tamildietstudio]

Sure I will upload soon...

[@VijayKumar-xp2vp]

Very good and truth also

[@boopalanbiotech2020]

Kadasi vara patha enaku onu thonuthu solren bro casual a motivate pandrennga ok vala vala nu pesura mathiri iruku specific a prompt a ipdi panna love handle kuraiyum nu clear list ta sonna nalla irukum

[@tamildietstudio]

Anitha Information Google irukeeee bro you can follow that

[@boopalanbiotech2020]

@@tamildietstudio anitha va athu yaru bro puriyala

[@srisubsang2008]

Keep going bro.... waiting for the challenge

[@tamildietstudio]

thank you so much brother...!!!!

[@viswanathanveeramalai1775]

Very good brother. Thank you very much. VALGA VAIYAGAM VALGA VALAMUDAN WITH SHIRDI BABA'S BLESSINGS 🙏

[@tamildietstudio]

Thank you so much Broo 💐🤝😊

[@saijack8172]

Hi, I have seen till the end, I am ready for this journey

[@tamildietstudio]

Great 👍

[@thangakarthik9570]

Congratulations and complete video

[@hitmanmady7184]

Simple and good explanation bro tq

[@shraavanaa8036]

i'm ready for the challange bro. just started 10k steps challange from last week bro.

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@kuttyprathap3461]

Thanks brother 🙏 super 👌

[@tamildietstudio]

Welcome 👍

[@Nagadairyproducts]

I am also ready master.
Full ah video watch panninen.
Tq

[@tamildietstudio]

Super bro, Thank you so much 💐🤝😊