I have been following Leslie Senone for more than 10 years. I have checked other's walks at home videos. Honestly, I have found a walking program for Leslie The best. I have recommended this program to my thousands of patients, family and friends. 🎉Thank you Leslie.
Renata Nikolaevna Thank you for posting this video. I have been using it now for almost 3 years. every other day. I have lost and mostly kept off over 60 pounds. I was 260 in 2022 now in 2024 I am still at 210 pounds. No drugs , just this and eating better. It does work. Stick with it everyone .. it does work.
I've been following Leslie, off and on, for years. I bought one of her 5 mile videos. Now, as a senior, I'm back: I need walking, I prefer at home. Thank you, Leslie Sansone, so much! PS: I'm only up to a mile. I use a variety of Leslie's videos I find on UA-cam now. They're so much more convenient than dvds!
This is one of the best of Leslie's workouts. Loved the boosted walk at the end of each mile here. Thank you for posting this. Please upload more of her workouts.
I do this 5 mile happy walk from time to time I enjoy the workout I do this plus the 30 minute workout walk I am an avid Walker I walk 5 miles every day through my neighborhood . I use these videos as a substitute when it gets to cold or when the weather is rainy or bad I am thankful for these videos as an alternative
I had this video when it was on DVD and had been looking for it on UA-cam in years past. This one is my favorite Leslie video. Thank you so much for uploading it❤❤❤
Thank you for posting this!! I have enjoyed Leslie Sansone for years off and on... Due to the rain, sleet & snow today, my walk has moved into my garage- yep... I just did 5 miles IN my garage!! That's what I love about these walks: Fun, fast, and very little space needed! Blessed day to you all!! oxxo
Leslie’s workout are the easiest most effective ones I’ve ever done! I’m 71 and love the 5k and 5 mile workouts! I use them when i don’t go to the gym or pressed for time. Today it’s snowing so it’s the best! Thank you Leslie for your variety of safe and enjoyable workouts❤ movement is medicine!!
Happy New Year, Leslie, from Romania!!! Great job this "Walk at home"!!! I started again with 5 miles... And I am sooo happy!!! I hope to walk with you every day! Thank you! 🥰🥰🥰🥰
I’ve been doing your 5k mile walk with a twist for 2 weeks now I haven’t weighed myself I’m praying I lost at least a pound by now lol I love your workouts love listening to u I just love u I don’t know why u just grew on me I really think your a beautiful inspiration God bless you❤
Thanks for uploading theses workouts. I've tried the Walk at Home app but I don't really like the new walk leaders who have taken Leslie's place. I miss Rocky and Nick too.
I am so glad I discovered this work out. I'm 58 and I'd been looking for a work out that's gentle on knees. I'd been at it for 4 to 5 times a week for a month now. It fits my schedule. I can only do it in the evenings.
Thanks for posting this, I love Leslie and haven't seen this one. I have some of Leslie's DVD's, this one from 15 years ago! I feel old. I miss her, last time I saw her was in 2020 at the start of the pandemic, she kept me fit throughout lockdown.
Exercising with Leslie Sansone is very fun. I had an adventure of doing sports at home before, but it was getting boring. I gave up after a few days. I started my sports adventure with Leslie for 3 days now. I hope I will lose weight well and write my updated comment here 🙏😄
First time jumping from 5k walk with a twist to 5 mile It was challenging but I made it. The middle of the 5th mile really was an endurance burn. Look forward to many more of these. 😊
I have been using this walk for more than a decade. Thanks for posting it, Renata. Has anyone checked on this fabulous crew and see what became of them?
I did this for this first time, it's so energetic... Her instructions keep you engaged, music gives the rhythm.. it's simply wow! Not tiring at all... Great work must say
Omg! I've been doing her 5k from my cable tv for a couple if months and I've been wanting to progress to 5 mile. And I now have the best of both worlds, Leslie AND a 5 miler. Yay! 😊
@@MorganAFunches I eat a poached egg and coffee for breakfast, bigger lunch and yogurt with fruit for supper and would walk sometimes 2, 3 or 4 miles with either Leslie Sansone or Gina. I’m retired, so have the time! 😉
Been doing Leslie since the late 80s....im one year younger than her...lol...tons of DVDs ...vcr tapes....etc....im not a fan of the App because the new generation of walk leaders are just too much for me....not doable many of them...I originally started her program because it wasn't too hard on the joints....you can't improve on perfection....the new crowd always goes harder faster...it's all they know. I wish she would come out of retirement and do walks focused on all us seniors who grew old with her. I envy her though since she has kids and grandkids,...I never found a spouse so have neither...lol..and I need the exercise to keep my brain busy.❤
OMG. That's Nicole right there in the fourth mile!!! She's lost so much weight! I walk with her in the Walk down your blood sugar! That's so awesome! I myself have lost 8 pounds in two weeks with that workout. Walking IS the way to lose weight! YAY Nicole!
Really like this video. It’s extreme so only for the really advanced. The only thing that bothers me is that she doesn’t keep the count consistent so if you think she's done she’s not so messes up the exercise a bit. Overall a hard workout. Worth it, though.
I don't know if anyone has the same experience as me. I've been following Leslie's program for the last two, three months now, and each time she pronounces that we've walked one mile, my Fitbit shows only half a mile?
Could be that the normal walk doesn't involve the entire body workout. So maybe Fitbit or Apples 1/2mile is equal to Leslie's 1mile. Because we definitely sweat a lot as compared to a normal walk.
My Samsung watch always says I walked a little over a mile when I'm doing the 3 mile. I think my issue is because my watch doesn't sense a workout until I'm well into the workout. But she says if you keep the beat your fine. If you walk the 3 mile program regardless of what your watch says you've done 3 miles because the miles are timed by beats per min. Some type of stuff like that.
Devices won’t be an exact science in terms of capturing the same distance as following another person’s walk cadence (although we literally follow Leslie’s steps).
Hi we adore Leslie and she has helped so many and so happy she continues to motivate people and that you discovered her. My son and I used our wrist pedometers from Amazon-'technology before the fitbit- and ours isn't accurate so we are thinking its the limitation of the technology. Can you tie it on your foot for more accuracy because if we don't move our wrist the steps don't count, we tried this on an outside walk too and the steps didn't count only steps when we swung our wrist were counting. Enjoy the journey and routine, Leslie is encouraging. You may also adore Tae Bo, Lucy Wyndham-Read, Fausto Murillo, and Reps to the Rhythm (we sure do!) to help you with your fitness goals. Keep us posted if you would like.
You can't go by your Fitbit her walking program is beats per minute.. and that's what dictates the mileage... not to mention you're moving according to GPS
@upasnathakur8575 that's great as I just started as well few days ago, once daily till month end... I am 5'4 height & weight 66. I will update as well👏👏👏
I have question please wishing someone answering : does leslie walks considered cardio only or cardio with strength. I am obese and i am scared to get saggy skin
I have been following Leslie Senone for more than 10 years. I have checked other's walks at home videos. Honestly, I have found a walking program for Leslie The best. I have recommended this program to my thousands of patients, family and friends. 🎉Thank you Leslie.
U can try once Yana fit I do both
Agreed I checked out others always go back to Leslie as she's funny too , not dull at all 👍
😊😅😅
If you want to do mile by mile here are the times:
Mile 1: 0:01
Mile 2: 12:31
Mile 3: 25:03
Mile 4: 37:38
Mile 5: 50:13
THANK YOU!!!!! This comment is SO underrated!
@ You're welcome!
Mile 1 is 1 second? Ok…..😂
@@pamelaparr7088 It''s starts at 1 second. The times are for the time when the miles start.
Thankyou
I'm so happy to find this, I had this on dvd many years ago.
The dvd got damaged & I couldn't find another. This made my day😊
I love Leslie's walk videos! I want to walk 3 or more miles 4 or 5 days a week to lose weight! I'm 24, and I'm trying to lose 75 pounds! Wish me luck!
Good luck to you. I also have to lose 15 kg
@merveasaroglu9460 Thank you so much! ❤ Best of luck to you as well!
For me i have to lose 10kg we got this!!
@@iky9815 Good luck to you! 💛
Hi..did u Lost weight??
Im 56 and begin with the shorter walk workouts and worked up to this 5mi walk in bout 6mos. Love. Thanks for crating this great workout.
Renata Nikolaevna Thank you for posting this video. I have been using it now for almost 3 years. every other day. I have lost and mostly kept off over 60 pounds. I was 260 in 2022 now in 2024 I am still at 210 pounds. No drugs , just this and eating better. It does work. Stick with it everyone .. it does work.
I've been following Leslie, off and on, for years. I bought one of her 5 mile videos. Now, as a senior, I'm back: I need walking, I prefer at home. Thank you, Leslie Sansone, so much! PS: I'm only up to a mile. I use a variety of Leslie's videos I find on UA-cam now. They're so much more convenient than dvds!
Thank you for uploading this. I used to have the DVD of this exact workout.
Absolutely love these 5 mile workouts! Please upload more! Thanks so much for doing this!
This is one of the best of Leslie's workouts. Loved the boosted walk at the end of each mile here. Thank you for posting this. Please upload more of her workouts.
😊
😊😊
😊😊😊
I have this same CD❤… LESLIE HAS RETIRED NOW! I STILL LOVE WORKING OUT WITH HER THROUGH HER OLD VIDEOS.
Thank you so much for uploading 5 miles video ❤ I am doing this daily 😊 and I have not found any 5 mile video in you tube thanks alot yaar 😅
I do this 5 mile happy walk from time to time I enjoy the workout I do this plus the 30 minute workout walk I am an avid Walker I walk 5 miles every day through my neighborhood . I use these videos as a substitute when it gets to cold or when the weather is rainy or bad I am thankful for these videos as an alternative
I had this video when it was on DVD and had been looking for it on UA-cam in years past. This one is my favorite Leslie video. Thank you so much for uploading it❤❤❤
Thank you for posting this!! I have enjoyed Leslie Sansone for years off and on... Due to the rain, sleet & snow today, my walk has moved into my garage- yep... I just did 5 miles IN my garage!! That's what I love about these walks: Fun, fast, and very little space needed! Blessed day to you all!! oxxo
My favourite Leslie walk. Thanks for uploading this to youtube :)
Chrissy reminds me of Kerry Russell
Leslie’s workout are the easiest most effective ones I’ve ever done! I’m 71 and love the 5k and 5 mile workouts! I use them when i don’t go to the gym or pressed for time. Today it’s snowing so it’s the best! Thank you Leslie for your variety of safe and enjoyable workouts❤ movement is medicine!!
Thank you thank you thank you. May you get 50 million views on this one ❤
Thank you so much for this Renata! Much-needed! 🙏🏻❤️
I walked in my living room to your workouts in VHS tapes way back when! !!!
I'm so happy to be able to walk with you again!!
Ich liebe das Training mit Dir....die Zeit vergeht wie im Flug uns man merkt nicht, dass man schon 5 Milen hinter sich hat...You made my day❤
Gut
Thanks so much for posting these her videos, i so much enjoy her workouts, she makes u smile all through her workouts.
Thanku for posting this video of Leslie I love her workout pls post more videos like this
I am 60 years old, Weighed 93kg in July 2022. Started leslie's workouts -came down to 73kg by January 2023. Now size 14 from 24
Reply
with diet or what
Amazing! Good for you girl! 🎉
That is so amazing, congrats to you
Did you do the diet also?
i satrt it on aug 15 i wil uplaod my result too
Happy New Year, Leslie, from Romania!!! Great job this "Walk at home"!!! I started again with 5 miles... And I am sooo happy!!! I hope to walk with you every day! Thank you! 🥰🥰🥰🥰
I've been following Leslie sansone for over 15 years , lost 10 lbs in no time - Love her work outs - She's very inspiring to me - Thank you!
Thank you for posting this. I have been walking 30 and 40 min wit Leslie for sometimes now i can do for 1hr.
Thank you for posting this video!God bless!!❤
I’ve been doing your 5k mile walk with a twist for 2 weeks now I haven’t weighed myself I’m praying I lost at least a pound by now lol I love your workouts love listening to u I just love u I don’t know why u just grew on me I really think your a beautiful inspiration God bless you❤
Same here!! When i am "depressed"/feeling down, i switch to Leslie's videos! So Inspiring! :)
Hjlli
Love this workout. I tsake this with me everywhere even on vacation. Thank you Leslie.
This is one of my favorite workouts. Thank you for uploading it. 0:10
I did this for the first time and burned 646 calories according to my fitness watch. Great workout!
How much do you weigh? That's really a good amount of burnt calories!
@@hope_gardenI burned the same then again I'm at 90kg.
I burn about 500. Odd
Could burning 1400 calories according to Huawei Band 4 be correct?
@@hope_garden hey! sorry, i just saw your comment. I think I weighed around 88-89 kgs at the time.
Yaaassssss! Leslie Sansone!!!!! I remember when I had the CD of this! I moved and lost it. So glad i found this again! THANK YOU RENATA!!!!!!!!!!!!
Thanks for uploading theses workouts. I've tried the Walk at Home app but I don't really like the new walk leaders who have taken Leslie's place. I miss Rocky and Nick too.
I am so glad I discovered this work out. I'm 58 and I'd been looking for a work out that's gentle on knees. I'd been at it for 4 to 5 times a week for a month now. It fits my schedule. I can only do it in the evenings.
Thanks for posting this, I love Leslie and haven't seen this one. I have some of Leslie's DVD's, this one from 15 years ago! I feel old. I miss her, last time I saw her was in 2020 at the start of the pandemic, she kept me fit throughout lockdown.
Thank you for posting! This is my fave walking video and my dvd player is being wonky.
She's the best,have been following her walks since 2007.
Thank you so much for adding this video ❤
I ❤ love LESLIE SANSONE... I was with her, when she 1st started with her videos...
Exercising with Leslie Sansone is very fun. I had an adventure of doing sports at home before, but it was getting boring. I gave up after a few days. I started my sports adventure with Leslie for 3 days now. I hope I will lose weight well and write my updated comment here 🙏😄
Update? 😊
Thank you... I was looking for another mile, as well as, change of pace/music/challenge...
Thanks to you from Iraq. My family and I keep exercising using your instructions. Many thanks.
Thank you posting this. Great workout for anytime of the day!!!!❤❤
Please share more of this kind pf videos.. thank you for sharing 😊
Thank you thank you thank you so much for posting this video...just love it
Best video ever with Leslie Sansone. This video prepared for hiking. I love this video.
First time jumping from 5k walk with a twist to 5 mile It was challenging but I made it. The middle of the 5th mile really was an endurance burn. Look forward to many more of these. 😊
follow up, I do this 5 times a week now and with some diet tweaking, I've lost 7 pounds thIs month. 😊
Hey thanks for posting this video
I have been using this walk for more than a decade. Thanks for posting it, Renata. Has anyone checked on this fabulous crew and see what became of them?
Thank you ❤ thank you ❤ thank you ❤ for posting long workout I love it please post more ❤
Thank you! Please post more!😊
i will do this workout twice a day for a month 4-5 times a week with a diet plan .. start weight : 68.9 goal weight:64 ..
Hello, how about ur results?
I did this for this first time, it's so energetic... Her instructions keep you engaged, music gives the rhythm.. it's simply wow! Not tiring at all... Great work must say
I did 7,500 steps up to the end of the workout, but I continued during the stretching and got to 8,079 steps :)))
Ur weight was at that time ??
Thank you so much for post this video 😊like so much…
*Time stamps:*
Mile 1: 0:01
Mile 2: 12:32
Mile 3: 25:06
Mile 4: 37:40
Mile 5: 50:13
Cool down: 1:02:45
Happy sweating!
Please, issue more 1 hour lessons, thanks from Italy!!
Omg! I've been doing her 5k from my cable tv for a couple if months and I've been wanting to progress to 5 mile. And I now have the best of both worlds, Leslie AND a 5 miler. Yay! 😊
I love the “walk, walk, walk, taps” 👟 💙
I found that moves lIke that are called active recovery. So you are still moving brisk but getting a little break. One of my favorites also 😊
This is my favorite workout thank you
YES PLS POST MORE LONGER MILES LIKE THIS
Thank you for sharing!!!
Excelente rutina gracias retome después de tanto tiempo Gracias 🙏🌹
Lost almost 50 lbs with Leslie since January
Now I’m done 90
thank you so much for putting this out
Спасибо моя любимая Лесли Сансон, благодаря вам я похудела на 25 кг.Только очень жалко что нету перевода на русский язык
Thanks Leslie, this is the best for me and I love it. God bless you richly for all you do 🙏🏻❤💕
I lost so much weight to this dvd some years ago!
How many youngsters loss weight by doing leslie sansone workouts 😢 plz give me reply I will follow this 😅for reduce my belly
i did! i lost almost 40kg by doing her videos!
And if want to speed it up add some 3 pound dumbbells for extra resistance and toning in the arms ❤
Thanks to Leslie and Gina B, I lost 45 lbs! Knock wood I’m able to keep it off this time…. I still am walking with y’all!
Congratulations 🎊! That's awesome! I'm trying to lose 75 pounds!
@@MorganAFunches stick with it! It’s not easy and I hope for the best!
@pamelaparr7088 Did you do any diets to lose weight? Also, how many times a day would you walk or do any workouts?
@@MorganAFunches I eat a poached egg and coffee for breakfast, bigger lunch and yogurt with fruit for supper and would walk sometimes 2, 3 or 4 miles with either Leslie Sansone or Gina. I’m retired, so have the time! 😉
@pamelaparr7088 Thanks! I'm 24 and at my age I definitely want to lose weight and feel pretty!
Love Leslie! She makes working out enjoyable and fun!
Been doing Leslie since the late 80s....im one year younger than her...lol...tons of DVDs ...vcr tapes....etc....im not a fan of the App because the new generation of walk leaders are just too much for me....not doable many of them...I originally started her program because it wasn't too hard on the joints....you can't improve on perfection....the new crowd always goes harder faster...it's all they know. I wish she would come out of retirement and do walks focused on all us seniors who grew old with her. I envy her though since she has kids and grandkids,...I never found a spouse so have neither...lol..and I need the exercise to keep my brain busy.❤
I have this one on dvd, its great!
OMG. That's Nicole right there in the fourth mile!!! She's lost so much weight! I walk with her in the Walk down your blood sugar! That's so awesome! I myself have lost 8 pounds in two weeks with that workout. Walking IS the way to lose weight! YAY Nicole!
What did Nicole eat? What videos of Leslie’s?
I did that one this week! I was so happy for her, she worked hard to lose that much!
@@lakeerielove8068it’s the National Diabetes one.
Ben yeni başlamama rağmen faydalandım. 🎉Teşekkürler
We miss you, Leslie!
Where is she any idea ..i miss her too.🥺
Retired :)
At least we have these videos! Don’t care for the new folks.
I have the miracle miles... Do various others videos from leslie... But I think this one is my fav...
thank you for this combination 5mi ❤
Very nice but please don’t remove this after some time
Thank you.
ขอบคุณมากค่ะ❤🙏
I like her I like that you did this but her Mile is only 0.81 miles I do an extra 2 mins after each mile is called. Keep up the good work 🎉🎉
Thank you for posting this. I was trying to figure out why I was not getting all the steps I am supposed to for 5 miles.
@blackrecluse4772Really??
So is this video enough to walk 5 miles?
The boosted workouts at the end of each mile make up for the difference. Isn`t that so!!!
How many steps are in this 5 miles walk
@@roshisameersameer7218 9,260 steps
This vdo is not in download. Plz keep it on download. Plzz 🙏
Thanks leslie for this lovely work out 👍🙏❤😊
أجب تمارين المشي 5ميل يرجى المزيد منها ♥️♥️❤️
Please post boosted 5 miles workout.
same!
Thank you again! I did it one more time!
Really like this video. It’s extreme so only for the really advanced. The only thing that bothers me is that she doesn’t keep the count consistent so if you think she's done she’s not so messes up the exercise a bit. Overall a hard workout. Worth it, though.
I don't know if anyone has the same experience as me. I've been following Leslie's program for the last two, three months now, and each time she pronounces that we've walked one mile, my Fitbit shows only half a mile?
I realized the same thing with my Apple Watch!!!😂😂😂
Could be that the normal walk doesn't involve the entire body workout. So maybe Fitbit or Apples 1/2mile is equal to Leslie's 1mile. Because we definitely sweat a lot as compared to a normal walk.
My Samsung watch always says I walked a little over a mile when I'm doing the 3 mile. I think my issue is because my watch doesn't sense a workout until I'm well into the workout. But she says if you keep the beat your fine. If you walk the 3 mile program regardless of what your watch says you've done 3 miles because the miles are timed by beats per min. Some type of stuff like that.
Devices won’t be an exact science in terms of capturing the same distance as following another person’s walk cadence (although we literally follow Leslie’s steps).
Hi we adore Leslie and she has helped so many and so happy she continues to motivate people and that you discovered her. My son and I used our wrist pedometers from Amazon-'technology before the fitbit- and ours isn't accurate so we are thinking its the limitation of the technology. Can you tie it on your foot for more accuracy because if we don't move our wrist the steps don't count, we tried this on an outside walk too and the steps didn't count only steps when we swung our wrist were counting. Enjoy the journey and routine, Leslie is encouraging. You may also adore Tae Bo, Lucy Wyndham-Read, Fausto Murillo, and Reps to the Rhythm (we sure do!) to help you with your fitness goals. Keep us posted if you would like.
You can't go by your Fitbit her walking program is beats per minute.. and that's what dictates the mileage... not to mention you're moving according to GPS
This.
Can I just do this walk with just one video or I should use different videos to loose weight please I need tips
Love this workout!
I try to do this 2x a day
I burned total 524kcal through this workout. My Wt- 70kg and height- 5’4
Hi how long did you take to loose thr weight
I have just started my wt loss journey from 70kg for next 30 days. Will update after month🙂
@upasnathakur8575 that's great as I just started as well few days ago, once daily till month end...
I am 5'4 height & weight 66. I will update as well👏👏👏
@@ae4279 all the best👍🏻
@@upasnathakur8575 bu sporu yaparken sol karın bölgemde ağrı hissettim ve spora devam edemedim. Bu normal mi? Sizde de oluyor mu?
🎉❤ I used to eagerly wait for the new DVD to drop! Annnnnd do not talk to me when I'm dressed like her with my weighted balls!!❤😂😂
OMG, THE FIVE MILE VIDEO HAS BEEN REMOVED! PLEASE PLACE IT BACK!!!
What is the total time taken to finish 5 miles and how many steps did we do some one pls tell
i do this video excluding the last part, it’s around 7.500 steps
THANK YOU VERY MUCH!❤
I have question please wishing someone answering : does leslie walks considered cardio only or cardio with strength. I am obese and i am scared to get saggy skin
Great workout. Love it.
WHERE IS THE 5 MILE VIDEO!!! I LOVED DOING IT PLEASE RETURN IT TO US!!!
This is part of it, she has different groups on miles 2, 3 and 4.