5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!
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- Опубліковано 13 кві 2016
- Walk a 5k with us! The twist is...you're at home! Happy walking friends!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
Any younger people do this? I see a lot of older which is GREAT but I’m 28 and she’s all I’m motivated for at this point in my life. Anyone else?
I started when I was 27. Now I am
39.
I'm 24
35, but have walked with Leslie on and off for years. I enjoy her workouts and JessicaSmithTv on here.
I’m 19 😅
There was a point when all I was motivated to do, was senior chair exercises in my 20s, due to depression. The important thing is that you move, not what level you think you should be.
I am 36 years old. I have been doing more intense workouts on UA-cam but im out of breath quick and they arent gentle on the knees. I think im sticking with Leslie! Absolutely loved this workout!!
I lost 85 pounds in one year, just walking! Leslie Sansone videos with weights and two 30 minute walks. I went from 239 to 155. From a size 18 to a size 10! I love walking! And, you're so motivating!!! Everyone, just WALK!!!
congrate, can I ask you if you only using this video for working out and 7 days a week? did you put yourself on deit? I wnat to lose 30 lbs and really amaze your story.
@@helenng866 Hi! Do used the 3-mile walk away the pounds, three mile walk. Started with two pound weights, I’m now using four pounds. Additionally, I did three 3-mile outside walks each week, and walked at work on both my breaks. I’ve always been a healthy eater so only diet change was tuna packet, 1/2 an avocado and 4 oz. of OJ for breakfast. I’m now working toward the Tahoe Mud Run next year! I was 55 when I started and two years later I’m still exercising and weights stayed off. I went from a size 18 to a size 10. Shirt size from an xxl to a medium. It’s so worth it! Just get up and go! You’ll be so proud of yourself, and you’ll feel great!!!
@@dorriewatson9929 That is inspiring!
❤🎉
Ur comment gave me hope
I am 60 years old, Started leslie's workouts in July 2022 - weight 93kg. By January 2023 weight 73kg. Currently size 14 from 24
Great achievement!!
wow.. You are really strong person!
My wife and I have been exercising since April 2019 with this program and once again for 6 days a week in combination with a healthy diet. Last April my weight was 102 kg and my wife 75 and today I weigh 77kg and my wife 59. Of course we will not stop exercising. Thanks for all these wonderful programs!!!!!
thank you so much for sharing
Wooow 👍🏻
This walk by Leslie was a life saver during the lockdown and the pandemic. I have been doing it regularly since August 2020 and I can’t stop thanking Leslie for this wonderful workout. It’s helped me to keep all my parameters in check. Just love it.
That's awesome! Thanks for sharing your results!
Me too lost 18Kg in 4 months by doing this program and having healthy diet.
It always makes me smile whenever she says "whatever was bothering you, that was 2 miles ago".
O kadar iyi ki hiç bırakmadım 2 ay geçti her gün yapıyorum ve 17 kilo verdim tabi diyette yaptım. Bazi günler hırslanıp bu videoyu günde iki kez yaptım. Hala yapmaya devam ediyorum çünkü 9 kilo daha vermem lazım. Çok zor geliyor yoruluyorum ama devam ediyorum, edeceğim🙏
Meraba kaç kilodan düştünüz ben de vermek istiyorum ve nasıl beslendiniz sadece bu sporu mu yaptınız anlatır mısınız lütfen
2 ayda mi 17 kilo?? çok çok iyi ama fazla değil mi ?
@@aybutip-qu1pq merhaba 84 kilodan 66 kiloya düştüm. Boyum 170. Bu kiloda bıraktım egzersizi artık. Beslenme şeklim aralıklı oruç şeklindeydi. İki öğün yemek geri kalan zamanlarda hep su içtim. Hergün yeşilçay içtim.
@@Sltn9 fazla evet ama sağlığım için vermem gerekiyordu. Çok şükür kan değerlerim düzeldi
@@aylinbatr8900 çok sevindim tebrikler👍 bende yeniden başladım bakalım aralıklı oruç ile 93 kiloyum bende beslenmede makarna pilav eknek vs nasıl yaptınız?🙂
03/17/2021 Update on my weight loss I used to be 222 to 155 now I am currently 144! All praises to THE MOST HIGH! Thanks, Leslie for the tips and this video its been my routine for months now I do other things along with this exercise and Leslie's tips in how I received these awesome results my waistline small I now have an hourglass shape!!!
Updates please?
How often did you do these videos? Congratulations on your weight loss 👏🏼👏🏼👏🏼
Harika bir video. İki gündür yapıyorum. Anamdan doğduğuma pişman olduğum zamanlar olsa da pes etmeyip sonuna kadar yapıyorum. Ve en sonda soğumaya geçtiğimde kendimle çok gurur duyuyorum.
yapmaya devam :)
sonuç ne oldu
@@ekim9948 1 ayda sadece iki hafta yaptım ve diyet bile yapmadan 5 kilo verdim. Ama maalesef sonrasında rahatsızlandım. Devam edemiyorum. En yakın zamanda toparlanıp devam edeceğim
Ne zaman faydalı olur sabah kahvaltıdan önce falan
@@zehraargun1895 Sabahları yaptığınız spordan sonra tüm gün yaptığınız her hareket yağ yakım işine artı oluyor. O yüzden sabahları spor yapmayı uzmanlar öneriyor. Ben her zaman sabahları yapamadım. Bazen geceleri yaptım ama yapmayı bırakmadım. İyi kilo verdiyor. Hemen göbeğim gitmeye başlamıştı bu spor ile
Why in the world would someone push the dislike on anything that Leslie does. She's just fabulous.
Need Sherlock Holmes and Freud to investigate. Beyond understanding of commoners like us.
I agree she’s fabulous !!
Yep. She sure is! I discovered her a few years ago, and between her and a UA-camr who plays old school music, I finally found an exercise plan I can stick with and most of all I actually really ENJOY!!! I look forward to doing it. For me, that's truly AMAZING!!!
Exactly
Probably competition...everybody and their daddy uncle is making their own exercise program...probably mad they didn’t think off this first...she’s the only one I know of that’s doing simple walking without trying to kill us overweight people...and know matter your size her program is doable, her personality is fun...and it actually is something you look forward to doing...
You have changed our lives. During Corona, we realized we have to move and have been loyal to you for at least 3.5 months. We started with 10 minutes and do the 5K boosted walk now...almost daily. I am 65, and my husband is 71, and we've never felt better. Thank you so much. Your excersizes, personality and verbal support during our workouts is infections!
ty for saying this. im 61 in a apartment and all they can do is talk of covid and death. im going to start walking. lose the weight. get on with life. horray you did it.
@@marycoan976 pl🔥🔥🔥ease do it ...you will be happier
Nice video 😆😆😕😕
I'm 64, live on my own and decided to do something positive during lockdown in South Africa . Found Leslie and I'm hooked. Amazing motivator and personality. I do the 5k boosted walks 3 or 4 times a week. Thank you so much, Leslie
I agree. Leslie Sansone is great🙂❤. I love doing this 5k with a twist as well.
Been following her off and on for over a decade. I regret the times I let it go. She’s is motivating without all the over the top hype.
This is incredible. I do it twice a day ( morning and night) and stopped drinking soda completely. I just drink water. Have lost 25 pounds in 2 months and am actually looking slim. I’m very happy , feel great, and am very grateful to Leslie. It’s a great workout, not too complicated, effective, and she’s a wonderful instructor. Thank you pretty lady! God bless you!
Good for you 😊🙏 I hope you're keeping it up!❤️
2 ayda 10 kilo verdim gece yemeği ve ekmeği kestim ama sabah kahvaltıda istediğim herşeyi yedim leslie 5 mil başlayalı bir hafta oldu önümde 2 ay daha var hedefime bakalım ne Olcak
What diet your following ?
Salma Jama Hi! I am eating 2 scrambled eggs with 2 slices of toast at about 6 am for breakfast. A banana and an apple for a snack at 10 or 11 am. I have my strongest meal
@@maraperez5197 great and you lost weight like that ?
Leslie has kept me healthy for YEARS. Her workouts are just fabulous for any age. I love all of her videos. I am now 68 and have kept my health under control. Exercise for Leslie and myself and all who keeps their bodies moving has healthier benefits. Thank you Leslie!!!
I'm on day 18 today, and I'm so excited. I can fit clothes I haven't been able to wear in a couple years. I do this video five days a week. I drink more water, and I eat less but healthy.
I highly recommended this work out i lost 7kg 👍👍God Bless u Leslie Sansone
I haven't walked in a couple of years. I used to walk 5k everyday until I was injured...Over the years I became depressed and gained 100lbs. After binge watching My 600lb life.. Im ready to get back. Tonight was my first time using this video to get started again. It was a bit challenging but Im so grateful. Im encouraged and I look forward to doing this again tomorrow evening.
I am with you,never give up!! 💪🙌
Keep Going well done starting again✅
How's it going..?
Just started last Sunday using another video. Hope you are still doing it. Keep it up!
The key is to just show up for it...i know how hard it is...i had the same thing happen to me...my knees still bother me...but lets not quit
I am 71 and my husband is 73 we have been doing your workouts for a while now, started with your 1 mile and progressed to the 5 mile, I keep going back to this one as my all time favourite. Thank you for keeping us motivated and active.
Still going on during this pademic ,LETS DO THIS❤️🙏🏽🙌🏿
I started 13 days ago and I was 115 kg. I stopped eating all kinds of fast food. I do this every day before breakfast. Less pasta and rice, more water and salad. Now I am 110 kg. I want to lose 20 more kg. Thank you Leslie for everything especially for smile 😊
Leslie is such a precious human being 😭😭😭 I was having such a stressful day so I decided to walk it out, but I wasn’t prepared for her encouraging words.i didn’t know how much I needed them today. Good thing I can walk while crying haha
Congrats!
A very good friend Leslie Sansone's Power walk Video to me in 2014 and I loved it so much but it takes a Lock down blessing(March 2020) for me to Walk 1 mile to 2 miles each day and now after a year...i make it 2-3miles much as possible every single heart healthy day with our very energetic and lovely walking partner Leslie! Thank u so much and I thank and Glorify God in You. I've lost 20lbs and few inches less in my waistline! 👏👏👏👍💖🙏🌹
wow!!! today I broke a sweat & it felt so good. Not at the gym but at home. Yes indeed it works... God bless everyone that reads this...
Ms. Lovebug keep going🙌🏾
Sending love right back UK
Thank you,,, like it
It's been a week daily walk n I can't believe it's this easy...
Amen 🙏🏿 and you too x
Leslie sansone, I am surviving the Pandemic, the depression, my age 63years and diabetes all because of you. I am sending you good wishes and blessings from Bangalore India. Love you loads dearest, stay safe and blessed
U made me walk. Had no interest in walking since I was scared going out early morning. Now I am walkng for the past 15 days. Thank u so much
I’ve just started for the same reason! Scared going out early morning. Hope I get into it too!
Same, I brought some mace & I’m still hesitant to go🤦🏽♀️
sayenizde 10 kilo verdim şuan vermem gereken 15 kilo daha var süpersiniz zayıfasamda 15 minutesleri yapıp devam edicem harikasınızzz
Kaç ayda 10 kilo verebildin?
@@guliz_are 1 buçuk
Kaç öğün beslendiniz çok iyi vermişsiniz
@@Kubra-mv2yb 3 öğün öğlen sadece nohut leblebi yeşil çay
Günde kaç kez yaptınız acaba ben sabah akşam 45 er dk yapıyorum bugün 5. Günüm
You have saved my life. I had a double mastectomy with breast reconstruction 3 years late. I did DIEPTramFlap. They take muscle from rectus and fat and build breast mounds. Sounded like a good idea because I didn't want implants. Big fail. Doc didn't warn me how weak my core would become. I developed an abdominal bulge to boot (lucky I didn't get a hernia). My previously active self became a non moving self and I gained weight (35 lbs). Finally,last year, I began to track food and walk more and lost 25 lbs. Then I found your videos. At first, I was afraid. But listening to you and your instructions about the core and body alignment, slowly, but surely, I have come out of pain to healing and strength again. I have some more weight to lose. But I have no doubt that continuing to eat well and track my food and walking with you (and outdoors!) I will be okay again.
I started this exercise last April 2020. I can’t go to In shape so I stayed home to do this three times a week plus my treadmill and line dance by myself at home. I lost 17 lbs.
Thank you thank you. I love and enjoy your video. Take care. And stay safe♥️😷
That's great. Did you change your diet as well.
I've never liked "exercising," but my husband insisted I need to get ready for a cardiac stress echocardiogram. When I began to do these walks in May 2020, I could only walk 12 minutes out of a 30 minute segment (I'm 63). Now I'm doing 5K''s 2-3 times/week and 2 miles every remaining day. I've lost 26 pounds and have dropped 3 dress sizes. These videos have saved my life in every way possible and helped me to deal with my anxiety. Forever grateful!
I LOVE YOU LESLIE. I STARTED DOING THIS WITH YOU AWHILE AGO. I LOST MY JOB CUZ OF COVID..... SO NOW MY HUSBAND AND I DO IT TOGETHER. THANK YOU!!
THank you Leslie you have helped me thru Covid. Have your DVD’s but so say on Yutube! Anyone can do your classes!
Hey all, Excuse me as I am using my husband's account.
I have been outdoor walking since mid august 2018 for 10 kms every day and manage to loose 8 odd kgs. I stopped with my walks as since 15 days, i begun doing this 5k walk with a twist and 30 minute boosted walk, i have already lost more than a kilo and feel fresh, amazing and energetic the rest of the day. And also sleep well ;) Thankyou Leslie and team for motivating us and helping us to maintain an healthy lifestyle. God bless you guys.....Preety
Thank you Leslie for your motivation. I have lost 35 pounds and gained strength in the past 14 months. You are fantastic!!
I love these at-home walking workouts! I did them all the while our family was growing-- & had fabulous pregnancies & deliveries & post-partum healing! Now that I'm on the other side of babies, I'm STILL doing these workouts! I swear they help you age gracefully-- people can never guess my age-- & I still feel young & strong. THANK YOU, LESLIE!!!
Thankyou Leslie, I'm 69 and feel 49 after doing you're walk walk walk videos.
I was reading comments and wouldn’t comment cos I’m 60 💃🏽
I am from India. I discovered this programme only one month back. This is so wonderful. Really has been a great experience!! Walk Walk Walk!!!
I have loved these workouts for a long time! Im in my late teens and I love how simple and fun these are. On days when I'm feeling tired or upset, I do these workouts and feel so much better!
I' ve thanked you before and want to thank you again. I'm 77 and this I feel is saving my life because I'be been home or near home for 6 & 1/2 months.
I highly recommend this one. I did 5 times a week of this exercise since May this year (2019). From 97.8kg down to 84kg. Its amazing. I also stick with my diet.
What kind of diet pls elaborate thanks... btw im 102kg and trying to lose alot
Wow thanks, thank u sooooo much.
well done
UPDATE on my WEIGHT: 80kg
@@LukemjRN Congratulations! :) What kind of diet are you following?
So it’s been one month since I’ve been exercising / walking with Leslie . I’ve lost 4 kgs in one month and I also have a diet chart which I follow , avoided sugar ,carbs , oil , salt etc . So yea I walk with Leslie 45mins every 3 days and for 30 minutes for the remaing 4days . Feels great . So walk with Leslie + diet = guaranteed weight loss #walkwithleslie
I’m doing it 6 days a week. I’m addicted to this. Please post more variation with 1 hour workout. You’re doing a great job. Thanks and god bless you
I recently was diagnosed with high cholesterol levels and hyperlipidemia. Besides diet and some medication Leslie's workouts are the most effective thing. God bless her for such a wonderful work she does !!!
From 92kg down to 75kg in just 4 months.. ❤️
This will be a motivation for me..keep us posted
Congratulations.
@@shamziissa9813 thank you.. ❤️
@G W P 5x a week.. yes this is the only work out i did everyday and less carbs..
@G W P yes but i have loose skin..
I want to thank you for such a great work out video. I started Feb 3 till now , and have lost 25 lbs... I am so addicted to this work out 😃💪🏼 a thank you Leslie 😊
Every time I complete this walking session I say : "Thank you Leslie!!!" .What a wonderful and friendly program!
The beat which is start at 32:33 is BRILLIANT! I feel recharge again with this music. Gave me power to move on my workout. This video is my best ❤️
It's my second day with this woman and I already feel much better about my day. I walked 10k with her and the stress of work is gone.
Leslie is amazing, isn't she?
Leslie - calling from the UK. We have had hard lock downs like so many people in the world. Your three mile walk has been my saviour, mentally and physically. I am 77years old and have never felt as fit. Religiously do your three mile walk every day and will continue to do so. Thanh you so much. xxx
It's really working. I am doing this twice a day. Lost 2.2 kg in just 10 days. Hats off to the Leslie and team. Love you all. Geeta from India.
are u only doing this or doing some other working too?
These older workouts are the best.
I love Leslie's workout. They are simple and keep the whole body moving.
16:45 what is song ? Please...
I used to do these workouts all the time especially when I was pregnant....every now and then I enjoy coming back to these especially when the weather outside isn't great.... definitely enjoy these
Plĺ
I was so depressed before starting this workout. I'm better now. Thank you so much, Leslie ❤
Please more miles. Thanks so much ma'am. I feel so good right now
Im doing this everyday 67.5kilos and now I'm 64kilos 3 weeks of workout and low carb diet this is magic
Thank you for these videos, Leslie. They’re absolutely great. You have such a wonderful personality. I’m 62 now with a dodgy knee, but this way I can train for my 5k runs on carpet! No jarring of the old bones. So, big thanks from lockdown London.
Leslie Sansone é a melhor, já perdi 20 Kg, sou brasileira, e encontrar vocês, foi um achado magnifico, estou amando. Em busca de perder mais 30 Kg. Valeu Leslie. Vc é poderosa e top 10.
Wow! Wow! Wow! I started this walk simply because I do not have to go out in order to exercise as I sit many hours at the computer almost everyday. For me this is the best exercise!!!! After just one week of walking three times, I noticed a very big change! Now I walk six days in a week and have also increased it to twice a day and the belly and back fat that could not shift have all gone! I built up my self slowly through it till I reached this point and the result is fantastic! I like what I see in the mirror! LESLIE, YOU ARE THE BEST. THANK YOU!
WOW! This is by far the longest walk I have ever done here with Leslie, and I feel so proud of myself for completing it! Thank you, Leslie, for uploading this workout video. I love it!
Hi Leslie, thank you for the walk at home exercises. I am 54 years old, used to be very active. I stopped running some years back because of pain on my knees and joints. In April I was hospitalized because of corona and was subsequently diagnosed of being diabetic. Presently I am on insulin. I tried jogging after being released from the hospital, but after 3 weeks, the pains i experience were excruciating. I was blessed to fall on your walk at home program. I have become addicted to it. It is just wonderful. I feel really good when I do them. Thanks a lot for helping me achieve my goals o at least 30 minutes of exercise a day. These exercises have helped to bring my blood sugar to normal range. I can't stop enjoying them and sharing them with friends and family. God bless you an your team.
One of my favs...been with Leslie for almost 17 years. You want results, do it!
Just finished the entire walk then took a shower and drank some tea I feel amazing !
Hii
We're in the midst of the pandemic and I'm trying to do this 5 days a week. I just finished this 3 mile and i agree with you.
I feel fantastic also
Such a wonderful workout. Anyone who thinks walking won't make you sweat or burn calories needs to walk with Leslie. So much fun!
Altında türkçe açıklama olsa iyi olur
I promised myself to do this exercise 2 hours in a day, now is third day of my challenge, after two weeks i will share the results , so like it to remember me . I love walking with u Leslie
We r waitig yr result 😁
Tell the results 2 hours walk in a day
3 weeks ho gye
@@farahfarah8854 i am soryy , i forgot to share the results . Firstly I did my challenge perfectly 😅 at the beginning of the challenge i was 61 kg when I completed this challenge now I am 59 kg , everyone should try it , i think it works very well 😊
Love walking with u Leslie. Was doing HIIT prior to covid. Enjoy this so much more. I’m a physician and have also recommended this to a few of my patients for low impact walking . Thanks for providing everyone with an opportunity to walk and stay fit!
What's HIIT?
@@billmcdonald5063 High Intensity Interval Training.
@@wsadiq Thank you so much, for clairifying what HIIT was. I was searching for many an hour, to find that very information. I had always wanted to know, and now I do. HIIT ON BROTHERS. I love my children.
hi Leslie,
I'm from India. i have been doing this from last month. by loosing weight feels good and fresh. it really helps me a lot. keep posting. thanks and god bless you.
Dieting ki thi3 ?
kitna lose kia weight aapne
I used to walk daily for two weeks lately, for hour n half, sometimes for two hours , but when I found this excersie I quit walking, why?, because it makes me sweat n put effort way more than regular walking, 45 minutes of fun and amazing training, and that lady is the perfect coach, I never like excersising like I do now 💖, this is my second week with her on this video ☺️💪
Free Well I agree with you . I love doing this 5 K walk
I used to only walk around 45 mins a day. I only managed to put in a mile and half usually and felt I wasn't doing anything. After this I am absolutely drenched. I know this comment is 5 months old but I hope you're still going at it!
@@Elbam2007 walkon
Please make more like these! I love them!
Leslie I just want tell you THANK YOU 🙏🏽!!!!!!!! You and the whole walking team have gotten me through this quarantine. Thank God I found you. Keep up the wonderful walk.🙏🏽❤️❤️❤️❤️
Adhdydcisjceufeufiaideifeoamakzmzmzmaazm🐝
For more than 20 years I have been going to a gym, since COVID that stopped. Your walking videos and my 3 lb weights have been the perfect replacement! The walking is much easier on my joints and the weights are great for my arms & shoulders. Thank you 😊
Somewhat the same for me but I worked out with Leslie for yrs before covid but went to the gym now and then. Now, I'm completely out of the gym as ppl are still catching covid there.
I"ve been doing your workouts off and on for about 15 years. I love your energy and the ease of your workouts.
I'm loving seeing all these walking workouts from you Leslie thank you so much!
Michelle Goodman wwefb
Woowwww😍😍😍i am 23 yr old and I was 64 kg down to 54 kg within 2 months 🤩🤩my target is 50 kg and I stick on intermitted fasting , thanku so much Leslie
I am 66,but started working out at 20years old and never stopped...Leslie walk workouts reminds me of hi-lo impact classes we used to teach(very popular)I do her videos now,I love her!awesome teacher qualities ,very rare,her workouts are about us ,TY Leslie 💜ageless in awesomess these videos,I wish she would teach yoga,!!!
Hi Leslie during lockdown ur video is very useful to me and my husband I lost 10 kg in 2mth with little diet while seeing your smiling face it makes us to do workout thanks so much we love you
Thanks so much for showing an easygoing 5 km walk that is so powerful that I can workout a sweat rain or shine. Please keep up the good work 👏👏👏
Thanks SO MUCH! I am in Brasil. I live in Northern coastal city of Salvador. I am 70 (March 15 1952!!) I love you Walking at home. I start with 10 minutes easy as soon as I felt recovered from a broken toe (4th metatarso) in May. This is My 3rd 5K!!!
I started in the middle of 2020, doing this exercise five days a week. I weighed 280 pounds and now weighed 151 pounds, knowing that I suffer from lazy thyroid and insulin resistance. I am really grateful that I found it, thank you soo much leslie😭😭💗
Congratulations! That's incredible
Is this for real. Maybe you changed your diet
@@glorious1509 i do actually but this program help me a lot during my diet
@@icyevil3020 very good. Don't give up. I hope to share the same by mid year.
Leslie I love your Walk at Home videos. Thank you so much for sharing them with us. They are especially great during this troubling time. I’ve lost 8 kgs so far with only 2 to go to reach my goal. It’s great that someone can motivate me and they are thousands of miles away. THANK YOU!
tell me please, how many time work out to lose 8 kg? How many times in a week? And did you keep any diet? Please, give me an answe. Thank your!
Thanks for a good sweat! So nice to just do a 5k before work. Feels great. Thanks for posting this! My heart needs you!
Love Leslie as a trainer
Leslie kesinlikle sen bir dahisin yorgunken mutsuzken açken seninle yaptığım bı spordan sonra iyileşiyorum açlığım gidiyo mutlu oluyorum ve yüzüme canlılık geliyo kesinlikle leslie kesinlikle lesli 🎉👏👏👏👏🧿🧿🧿
I love Leslie Sansone and team walking workouts. They are easy to follow and full of fun. I did this particular workout and make it more intense. Also, I used 2.5lbs each and 1lb each ankle and wrist weights respectively. I used Fitbit and had this details below:
Miles - 2.1miles
Calories burn - 540cal
Steps - 5135 steps
Heart rate(max)- 161, Aver- 134.
May i ask what model of fitbit do you have?
Hi
I'm from down under.
I love love love this walking exercise. I've been doing the 3 mile walk for 3 weeks.
I was 75kg down to 70 kg.
Thank you so much 🇦🇺🇦🇺🇦🇺
Hi Leslie maam
You are just awesome and the way you teach are mind-blowing and effective. Last in covid i lose 15 kg in just 3 months. I have seen so many other exercises videos but the way you teach is magical. Everyone and of every age person can do this easily. Initally i hardly do it 5 min but later on i keep continuously do it for 45 min to 1 hour.
No words for you
Thank you ma'am
And love you
Regards
With only this workout?
👍from Türkiye Cumhuriyeti 👋🌹
I am so addicted to Leslie workouts !!! I do it every morning and feel amazing 😉. Thank you so so much . You are the best x
Same with her workouts i actually start to get tired & sweat way more then other ones i TRY i like her BETTER even tho she does the same thing th o
Hi Leslie, just so you know you made me love exercising, and having a better mood, and happier person, THANK YOU
Love it!! Lost 9 lbs and I am keep on moving. Love Leslie’s power walk
Lost 9 pounds in how much time
@@sabreeahtaylorofficial2512 not that fast took me couple of months because of my age
Thank you Leslie, I watch and walk with your clips 6 days per week and now I can lost 8 kg. in only one month. Thank you so much❤
i so love this!! every second, every minute of it!!
its really helps for me. . . try this one every day. . 🙂
Thankyou soooo much dear leslie mam I am a huge fan of yours.I have lost 8 kgs since March 2020 by doing your fitness walks.And whenever I feel low I watch your videos because You spread positivity by your videos your face is so cheerful.
Oh my goodness I haven't walked with Leslie in 5 years! I've still been working out though. I miss you Leslie Sansone and pray that you are receiving all of God's blessings and are doing very well. 🤗
I know this workout video is not one of your more recent videos, but I'm so glad I stumbled on it today because this was an awesome workout! Thanks!
I love, love, love this walk! Its a must do while quarantining! Have water, you'll need it!
I can't even stop doing this
Your 30 min walk workout is amazing Leslie. I'm so happy coz my wife's got really hooked onto your routine and she's enjoying it. All thanks to you. Keep posting more videos.
you have changed my life Leslie. I am walking regularly as per your instructions especially during this COVID-19 at home and thanks to you, I'm able to manage my weight. God bless you dear
I felt d same cudnt go out fr a jog or gym nowadays so dese vdeoa r helping me alottt...stay fit stay happy
thanks so much for these videos. I do these exercise everyday in the comfort of my bedroom. I've lost 25pounds so far.👏👏👏
Well done. How long did it take you to lose 25lbs
congratulations!! :)
I love your work out..I am from India
Awesome job!!! How long did it take you to lose your weight?
Hello Leslie
Been with you for 15 yrs
I'm 75 yrs young
Went from 325 lbs to148lbs real time
I'm a very healthy senior and I just love your style
3 fast miles is my fav
I mixed it up w/wts too and the miracle band
Everything is fun!!
Barbara J Dawes
Really thanks Mam. I was doing it daily. First started with 20 min, then 30 min. Now 45 min. My weight slowly reducing
I lost 5 kg weight. Thanks a lot Mam.