How To Sleep 9+ Hours Per Night

⏩ TIMESTAMPS
Intro 00:00
Tip 1 = Same Awake and Bed Time 00:51
Tip 2 = Dark Room 01:39
Tip 3 = Stop Stimulants 8 Hours Before Bed 02:34
Tip 4 = Bed for Sleep and Sex Only! 03:09
Tip 5 = Optimize Room Temperature 03:36
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My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science of wellness & medicine.
Each week I'll be releasing a video explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!
If you ever want to get in touch, feel free to leave a comment or send an email.
Check out my website where you can find all the information in both searchable and written formats.
WEBSITE: drmitchrice.com
Email - [e-mail]
Thank you so much for checking out this video :)
* The information in this video is not to be a substituted for medical advice from a medical professional. All the information present is for general explanation and not a replacement for professional medical advice/care.

[@DrMitchRice]

Which have you tried?

[@bluelionfur7252]

Wow can't do a few of these so I'm out of luck

[@DrMitchRice]

Which?

[@bluelionfur7252]

@@DrMitchRice can't sleep in the dark. I all ready do the caffeine thing though

[@rickyelvis3215]

So if coffee is twice as strong (caffeine content) as green tea then that cuts it down to 4 hours prior to sleeping.. because 8 hours is ridiculous and impractical.. so I’ll make it 5 hours before bedtime just for good measure.. last cuppa at 4 and in bed by 9…..cheers.