VO2 Max: The Best Predictor of Longevity

⏩ TIMESTAMPS
Intro 00:00
What Is VO2 Max? 00:36
Why Does VO2 Max Matter? 01:45
How To Build VO2 Max 02:46
Summary Of VO2 Max 04:29
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My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science of wellness & medicine.
Each week I'll be releasing a video explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!
If you ever want to get in touch, feel free to leave a comment or send an email.
Check out my website where you can find all the information in both searchable and written formats.
WEBSITE: drmitchrice.com
Email - [e-mail]
Thank you so much for checking out this video :)
* The information in this video is not to be a substituted for medical advice from a medical professional. All the information present is for general explanation and not a replacement for professional medical advice/care.
#health #medical #longevity #viral

[@DrMitchRice]

Here is the heart rate calculator by ZONE training:
www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php

[@SilverFan21k]

Love it man

[@dylannicks1146]

A video on vaping?😊

[@helsinkioslo836]

Where' the calculator for heart rate