Exercises for lower back pain

Sitting all day with a hunched posture can cause you lower back pain. Neglecting your postural and core muscles can make it even worse!
Solutions are
a) Stretching : which will give you instant relief and
b) Strengthening lower back and glute muscles for long term pain relief.
Anyone who has severed pain or back injury must consult their physician or Physiotherapist. For mild pain, these stretches can definitely help you.
The stretches I have shown in this video will surely help you get rid of that pain by relaxing and stretching the muscles of lower back. Hold every stretch for 45 seconds to really feel it’s effect.
#lowerbackpain #backpain #backpainrelief #backpainexercises #lowerbackpainrelief #backstretches #strerching #yogaday #worldyogaday #gunjanshouts

[@lost-ef4ki]

Madam top 4 exercise took me to heaven. I feel soo relaxed. Thank you for saving me❤❤❤❤

[@praveshrajput8031]

😊😊

[@srilakshmigangadi9872]

Thanks for ur vedio
Pain went with in minutes.

[@manjunathabh8192]

Really ?

[@geetadeviashok1005]

Mam how many rounds we should do each exercise

[@teshi_peiris]

Thank you sooooooooo much dr.... its really helps me ❤

[@jeevansoni8239]

Hi mam
Please tell us how many round should we do for each exercise
Thanks

[@siddharthsawant8896]

Thank you so much ❤

[@shoyab11]

Mujhe 6 salo se back mein hai jo lower back tak aa chuka h pain properly khada hona aur bethna nahi hota kya ye exercise sahi rahegi ?

[@rabiyamujawar5736]

Really helpful.....😊

[@AtharvChougule-xu5jp]

❤❤❤all super ty so much ❤

[@anuradhadey7957]

Can these be done during periods?

[@neeluferfarooq247]

Hi mam I'm doing first time I'm 46. I have often muscles stiffness thight plz guide me . Cramps numness.main stiffness is there bcoz of that it's painful.

[@Koyal.-..589]

Thanks 👍

[@ayaan1776]

beautiful ❤❤❤❤❤

[@dia1772]

Ma'am I hv pcos with this l5 back pain issue, unable to continue exercises please help

[@nakulnimawat1693]

❤सियाटीका बोत अच्छा सम जाया थैंक्स 🥰🙏

[@JamilaJamila-b4k]

Thank yuo ❤

[@salmantamboli5856]

Really helpfull ❤❤😊😊

[@journeyfromtribetoumpire]

I am doing 4th but feeling realy pain plz guide

[@lattajoe8104]

Omg it works thank you

[@dintakurthivineela5285]

Can we try it daily

[@being_peace4344]

Will it help in lose weight?

[@sabnamsiddiqui3463]

It's very effective ❤

[@monikapathak2271]

Good exercise 👍

[@bhagyarangegowda3390]

ಫಸ್ಟ್ ಟೈಮ್ ನಿನ್ನೆ ನೋಡ್ತಾ ಇರೋದು ಶೂ ಹಾಕೋದು ಯೋಗ ಮಾಡೋದು

[@hodamsorahodamsora8500]

Waaoooo.....

[@bhagyarangegowda3390]

ಮೊದಲು ಯೋಗಕ್ಕೆ ಮರ್ಯಾದೆ ಕೊಡೋದು kali ಶೂ ಬಿಚ್ಚಿ ಆಮೇಲೆ yoga. Madu

[@govindraghav5236]

👍👍👏👏👏💐🐕🙏

[@Chad_slm4]

more back pain 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬

[@shalinisinghal4089]

I think u r having more back pain because your muscles are opening
I think so
As other people r getting relief

[@renu4328]

These yogasans are supposed to be done systematically with breathing patterns. Don't share half knowledge here and for lower back pain there are many more better exercises

[@forwisepeople]

veryy energetic lov u

[@aqeelbutt4413]

Assalamualaikum! Beauty 😍 charming