Back Pain Relief Exercises in 5 Min

[@fadzilahabdulrahman9241]

Just did this while having lower back discomfort. Can feel the improvement immediately

[@MohanKhadka-cb6kc]

💯💪

[@kuyakentv364]

Amazing.. i just try this exercise this morning cuz i cant walk properly, even a simple step i cant walk but i try this exercise just now and its effective.. i can walk and run now properly.. feb.25 2024.. Thanks Doc. Jeff🙏

[@uynbp]

Ok these stretches are magically effective on my back pain...Insane. I couldn't believe what just happened to my back...

[@sueanderson6238]

Just did these exercises and I’m feeling considerable relief. I plan on doing them every day and will try to do them three times a day.

[@christinemarcotte9544]

After several cortisone injections I am now having tpi injections and can’t wait. After 6 months of sciatica / back pain things have calmed down to realize it’s more my muscles. This has gone on for close to 8 years with lesser issues going back to 1990. I was also a letter carrier for 26 years which I feel is my issues.

[@41gigi1]

Yes my back is so much better I’ll be doing this everyday thank you

[@raejaurigue4176]

I just did your 5 min lower back and oh my lord I couldn’t even do one of them until I let out a breathe. It doesn’t hurt has it use to 🙏🏽

[@lisasweeney8789]

Thank you so much, I just found this video and did the exercises, straight away I felt relief. I will do them 3 times a day. Fantastic stretches 🙏💞

[@mekacheryanis5477]

Thank you, in the middle of the exercices i felt multiples cracks on my back and boom, pain relief 😀

[@kennethcheung5761]

Thanks so much, Dr. Peng. All your exercises had helped me tremendously:

[@zuhaibhilal9761]

I got my lower back injured while lifting at gym i was having severe pain.. I tried these stretches and got relief.At least i was able to move thanks for sharing.

[@ZachhyyyPen]

My lower back hurts due to cycling and I've tried this, it feels good

[@shazianikhat-j4i]

Dear Doctor, the exercise you recommended has been very helpful for me, more so than medicines. Thank you for your advice and support.”

[@deepalioswal8485]

This search is great thanks a lot .. this is fab it gave me a supperb relief on the second days it self , I forgot that I was hvng any back pain

[@adueedu1819]

The positivity you bring to each video is amazing. I always feel great after your workouts!

[@loribethelmy4480]

Really helped. Did it before I went to work. I'm able to move w/ less pain. Will add this to a daily morning routine. Ty

[@avrildaniels49]

thank you so much. These exercises are part of my yoga routine. will certainly do them regularly

[@rociohall]

I just did it, it does feel better. 😊 thank you

[@somstar229]

Thank you sir I am feeling better now

[@ChristinaStecher]

❤❤❤❤ . I need this so very much to me because of my shoulder pain go away 😭😭😭😭 it hurts me right now I need some help with my shoulder be going to stop hurting me so much 😭 .

[@shekhar9223]

Thank you Doctor

[@vr1printersgharai170]

Jazakallah for this exercise it helped me a lot

[@yehtet7988]

Could you pls make a full body 15 mins stretch video

[@Leominparkmeong]

Thanks for this I was really concerned about my left back lower hip pain, I can't really point it out an say my accurate pain but I can feel tiny comfort but I really wanted to know if there's some other way to get rid of my pain soonest!!

[@revathirachel4204]

Thank you brother. Its really working ❤

[@oliveolivas5886]

Nice! Thanks for this video

[@bollojupraveenchander8659]

Thank you so much sir

[@DanishAhmed-gy6xl]

Great exercises ❤
Thanks

[@mozammelworld8798y7]

great exercise, really helpful, I am Mozammel from Bangladesh

[@Gracy-ng5ip]

Orthovita oil is the best for back pain..... also thank you for sharing these exercises will try the same and definitely will share the reviews

[@dominicrodrigues797]

Thank you Brother

[@kieranclaydon-french6482]

Best I’ve come across, thank you

[@lorainewilson1784]

Thanks think excecise may be helpful

[@therealyanhuang]

Thanks for sharing this video. ❤️

[@JeffreyPengMD]

You are very welcome!

[@rouhallahsafi9807]

ډاګټر زه همدرد دورمیږ په ناروغی اته وم خوستاویدیو ګانې می تعقیب کړی ډیرصحت می اوس ښه یم زه غواړم چی ستاادرس پیداکړم

[@capella01]

2:47 I love how he says "sloOoowly"😂😂✨
I've been practising these stretches at times. They're pretty good👍

[@vadivua152]

Thank you sir shoulder pain relief thank you so much 🙏🙏

[@JeffreyPengMD]

You're welcome! Thanks for commenting.

[@saniasania1409]

Recently noticed ur video searching for more videos from ur channel as I've low back legs and shoulder pain

[@JeffreyPengMD]

Yes! Glad you found them helpful

[@paramjitkaurparamjitkaur8742]

Great 👍

[@omarrodriguez377]

This helped a lot thank you

[@nabanitaroy8201]

Thank you so much sir🙏

[@Kazihasan-r3l]

Thank you sir

[@Risingwolfofficials]

I just came from the shoulder pain relief video, time to do my back now

[@aliciadunkley]

This is great

[@gopa1452]

Can I do this when I have pain in my back?

[@kaviyam5951]

Oh doc ur life saver

[@emmaseen5139]

My disk back didn't like all moves but trying makes it better if I keep doing this maybe help alot just can't do all it like I wanted but I feel it needs improvement. I'm feeling pops in spine naturally

[@rahimgoharian8248]

Thanks Dr❤

[@dr.ritaroyacuhealings]

Very nice tc God bless you

[@JeffreyPengMD]

Thank you so much!

[@josephbravo4767]

Great video, thanks for sharing Dr.

[@charmainelee6274]

Loved the video! My husband and i do these videos daily. Was wondering if you have any exercises for the coccyx?

[@JeffreyPengMD]

Thanks for commenting! Coccyx pain is rather nonspecific and really depends on the cause. Best to discuss with your healthcare provider

[@Mafia_Daughter]

Thanks doc!

[@JeffreyPengMD]

My pleasure!

[@protivasarker2967]

Thank you

[@JeffreyPengMD]

You're welcome

[@helloukbdvlogs]

I get lots of neck pains and pls can you help with some exercises

[@vjmusiccompany6560]

Thank u dr.

[@Saitamabatface]

I am having pain in my lower back, just above my hips due to long study sessions while sitting on a chair. Will these exercises help me?

[@nelsonzacarias217]

Ayuz!👍

[@raghuramreddy8069]

😊 Usefull

[@swatijaiswal7785]

Can we do this in case of slip disc?

[@mairymairy3076]

Thanks you sir

[@JeffreyPengMD]

Thanks for commenting!

[@alandunn5119]

What exercises can I do for my bad back with both my hips replaced

[@bhuvaneswaribadrinarayanan9828]

These are Surya namaskaram in our Yoga In India.

[@glorialeder989]

I am a fan❤

[@JeffreyPengMD]

Thanks!!

[@WinterStream]

I can't find the full video for these exercises....😢

[@jacquelinethomas240]

You only do each exercise one time?

[@360designs4]

My back just felt like it's been stretched so well, though my knees have just given in

[@mahima6289]

In beginning it hurts later I got relief 💯

[@zukhailagodfrey1373]

❤

[@joytalukder6136]

❤❤❤

[@soniaansarrahaman8129]

❤❤

[@HaLe-ve7xm]

Cơ thể một người đàn ông dẻo hơn tôi😮

[@JeffreyPengMD]

Keep stretching and you'll get more flexibile!

[@harinath.m1981]

Nice explain to fucking Angles tx bro👍👍❤️

[@yanteelich8995]

Op👍🏽👍🏽

[@LiveMy_Dream_]

My friend has a huge crush on you and would love to date you..let us know if you are single ..pleaseeee

[@harshvb7781]

The lying tru m rotation stretch was soo painful for meeee... I just realised how weak a back I have 🥲🥲🥲