Correct Your Posture in Just Minutes!

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  • Опубліковано 9 вер 2024

КОМЕНТАРІ • 1,1 тис.

  • @donrundy3767
    @donrundy3767 Місяць тому +593

    I been going to physical therapy 7 years off and on. For shoulders and back pain, Make it so bad that I go to different places Well about 2 months ago I Saw a UA-cam video about this same workout and within 3 weeks I am Pain free and I started taking fish oil and vitamin D3 K2 to help with my pinched nerve Thank you Doctor Berg my weight is also down 170lbs

    • @CookChef-oz4bc
      @CookChef-oz4bc Місяць тому +22

      Good luck with your health and keep up the good work

    • @davidisrael5627
      @davidisrael5627 Місяць тому +18

      Danm 170lb! Good job

    • @shelliallibhai2114
      @shelliallibhai2114 Місяць тому +10

      That's so awesome!! Well done 🎉😊

    • @statesman6379
      @statesman6379 Місяць тому +8

      Does fish oil really help your pinched nerve? I have a bad pinched nerve in my mid thoracic.

    • @donrundy3767
      @donrundy3767 Місяць тому

      @@statesman6379 You can google it and also Always get the non GMO organic Vitamins, Good luck

  • @photudiodan4648
    @photudiodan4648 Місяць тому +336

    Most of us that are Ex military, do not have a problem with posture. Dr. Berg, I am 67, and a friend of mine that used to tower over me by several inches is now shorter than I. He has been relatively inactive for decades and the results are shocking. Tell your people to get the hell off the couch. You do not have to run marathons, but being active is so crucial.

    • @dvb8637
      @dvb8637 Місяць тому

      Lol plenty of yall that have this problem. Stop the cap. On top of many other medical issues. No one cares if you were a military tho.

    • @Rosesandchocolates7777
      @Rosesandchocolates7777 Місяць тому +8

      True my Dad was an ex military and he had a good posturr.

    • @nawhu7548
      @nawhu7548 Місяць тому +9

      all the older men that now are 40 or even 50+ have good posture and i never understood how, but the military makes sense also they had no smart phones keep their head down all the time

    • @btommer2009
      @btommer2009 Місяць тому +10

      Should check out David Goggins 'Can't Hurt Me'. He lost 2 inches of height because he never stretched. It all came back after he learned and made it a priority.

    • @RayBenny-b3f
      @RayBenny-b3f Місяць тому

      ​@@Rosesandchocolates7777Hi

  • @bluecollarfox913
    @bluecollarfox913 Місяць тому +228

    I can’t even believe how much this just helped my shoulder. I constantly feel like I need to have my upper back “cracked” and I’m so tense that no one can help. Even if this doesn’t fix my posture, the pain relief alone is worth the 5 min it takes

    • @socloseagain4298
      @socloseagain4298 Місяць тому +12

      It really worked that fast huh? 😲

    • @donrundy3767
      @donrundy3767 Місяць тому +7

      @@bluecollarfox913 You are so right It's a blessing to get back to yourself and Dr Berg must be a Angel 😇

    • @youbetterwakeup2449
      @youbetterwakeup2449 Місяць тому +1

      Athlean X on here also has very good stretches and strengthening exercises for this sorta thing. Really helped me find some relief from severe chronic pain. I think the video was titled something to do with rolled shoulders.

    • @FrankJames4-ki3bt
      @FrankJames4-ki3bt Місяць тому +1

      I learned so much about eric berg watching a video called the scariest "doctor" on youtube

  • @CB-ys3wy
    @CB-ys3wy Місяць тому +122

    THANK YOU, Dr. Berg!!!! I have had night headaches almost daily for over a year!!!! I destroyed my gut with ibuprofen for the pain. I also bought a $60 pillow that did NOTHING to fix the issue. After many doctors, I figured out it was coming from my neck and upper back. I went to physical therapy, and it helped temporarily. In the last month, the terrible headaches started again. They wake me up in the middle of the night, and I feel I can't move due to the pain. I just started with a Chiropractor, and I will begin these exercises IMMEDIATELY. You are a life saver!!!

    • @marlan5470
      @marlan5470 Місяць тому

      Don't you have someone to rub your back with some oil?

    • @louarmstrong6128
      @louarmstrong6128 Місяць тому +6

      It seems like I saw a video about soaking your feet in warm or cold water for migraines....there seems to be a simple and or inexpensive solution for just about everything....and it pays to read the comments on these videos, they are often more helpful than the video

    • @MSGC55
      @MSGC55 Місяць тому

      I've had chronic migranes for many years - I have destroyed my body with Tylenol #3 for the excruciating pain - I live in Canada and discovered Kalaya Mousse with Arnica - the pain cream is amazing and the Mousse I find stronger than the regular pain cream that they have - they have many different products - maybe it can help you too - Kalaya has their own website where you can order it - people use it for all kinds of pain in the body - I hope it can bring you some relief too - I have nothing to do with the company but just try to share this information with people who suffer with pain - I'm sure these exercises can benefit both of us - wishing you all the best, Cheers

    • @echd1
      @echd1 Місяць тому

      do you get enough sodium daily?

    • @pwx9000
      @pwx9000 29 днів тому

      @@CB-ys3wy ... $60 pillow. 🤣. This is too funny. Unfortunately doctors in US are getting worse or something...

  • @AnuBlossom
    @AnuBlossom Місяць тому +70

    This couldn't have come at a right time for me. I just recovered from a terrible shoulder pain because of bad posture and poor diet. People often comment that my shoulders look droopy. Time to get this slouching habit fixed. Thank you!

    • @RayBenny-b3f
      @RayBenny-b3f Місяць тому

      Hi

    • @pauldavids7167
      @pauldavids7167 Місяць тому +3

      Unfortunately, life catches up to us at some point , hang in there … 👊🏼

    • @AnuBlossom
      @AnuBlossom 25 днів тому

      @@pauldavids7167 ❤

  • @VickiCampbell-1216
    @VickiCampbell-1216 Місяць тому +25

    I'm 59 years old and have been hunched over my computer for 17 yrs. Now I have a Dowager's Hump. I tried the YTWL motions but it was causing me extreme pain and discomfort each time. This looks more feasible and practical to me. Thank you, Dr. Berg!!

    • @RayBenny-b3f
      @RayBenny-b3f Місяць тому +1

      Hi Vicki

    • @tb6303
      @tb6303 Місяць тому +2

      I did the YTWL for a while, too, but it was not comfortable. I'm also hoping these new exercises will be more feasible for me.

    • @RayBenny-b3f
      @RayBenny-b3f Місяць тому

      @@VickiCampbell-1216 Hey

  • @veeyanaweva
    @veeyanaweva Місяць тому +62

    i must say, i feel duped by the medical system because those stretches feel like WOW 🎉 and nobody has ever provided as great of help as you have just shown us now. Thanks Doc ! 😄

    • @deadbeat-vc9kg
      @deadbeat-vc9kg 27 днів тому +1

      The importance of stretching was emphasized in grade school gym class. Most paid no attention. Use it or lose it is a factual statement.

    • @dorotheakerpini6624
      @dorotheakerpini6624 22 дні тому +1

      I will try this exercise and let you no❤

  • @KirkWinterrowd
    @KirkWinterrowd Місяць тому +24

    Thank you. I will suggest this to my wife because she is a veterinarian and she is always leaning over the table during examinations and surgeries and I'm noticing that as she's now hitting her mid-40s, she's starting to slouch a little bit. I tried to remind her to straighten up but she's been doing it since 2003 so it was eventually going to start happening. Hopefully this will help her straighten up and I will be using it too since I do a lot of work at the computer.

  • @RealMaxMura
    @RealMaxMura Місяць тому +141

    Came for Fascia. Stayed for The Matrix. 😂 Thanks, Dr. Berg!

    • @pwx9000
      @pwx9000 29 днів тому +2

      @@RealMaxMura Fascinating Indeed...

  • @hassanalzaher3893
    @hassanalzaher3893 Місяць тому +20

    More on this topic please doc. This is a topic that can't be overkilled.

  • @dylannicks1146
    @dylannicks1146 Місяць тому +28

    I think the real important part is having good posture while ur spine is developing.. If you try after that, it’s a hard battle. Mum always told me to straighten my back up ( I was shy and like 6ft3 ) it’s worth it at any age to, but get kids to do it while growing💜

    • @cherylmallie4622
      @cherylmallie4622 Місяць тому +2

      You are SO right! It Can be corrected but Prevention is ALWAYS BETTER and MUCH EASIER!😊

    • @cherylmallie4622
      @cherylmallie4622 Місяць тому

      I'm 78 now and only 5' tall, but I ALWAYS liked TALL men. 😊

    • @RayBenny-b3f
      @RayBenny-b3f Місяць тому

      ​@@cherylmallie4622Hi Chery

    • @MSGC55
      @MSGC55 Місяць тому +2

      Me too - my Mom was always telling me to straighten up - I was always the tallest girl wherever I went and would slouch - now in my 60"s I wish I had listened to Mom - wishing you all the best - cheers from Canada 🇨🇦

    • @cherylmallie4622
      @cherylmallie4622 Місяць тому

      @@MSGC55 Mother knows Best!!!🤣

  • @WyndolB
    @WyndolB Місяць тому +10

    I am grateful for this video. I have Ankylosing Spondylitis and I am recovering from ACDF surgery, I am SAVING this video because I need to improve my posture. Wearing a hard collar is forcing my to keep my head up and not forward... These stretches once I am back in PT will be beneficial. Blessing to you and your staff.

  • @jimsiggy
    @jimsiggy Місяць тому +18

    I've been having issues with my levator always feeling fatigued. My chiropractor has not shown me these exercises, I am definitely going to incorporate these, thanks!

  • @pattiereiter9265
    @pattiereiter9265 Місяць тому +28

    An absolute treasure!!! Great things you are doing FOR EARTH!!!!!

    • @pwx9000
      @pwx9000 29 днів тому

      @@pattiereiter9265 Earths Wisest Man ? Or One Who Turned GOD?
      🧑🏿‍🎤

    • @pattiereiter9265
      @pattiereiter9265 29 днів тому

      @@pwx9000 maybe he's someone who is LISTENING to God/ Holy Spirit/ Source.....

  • @licksnkicks1166
    @licksnkicks1166 Місяць тому +18

    I love walking tall, shoulders back looking tall and proud of me because I am. My posture is always excellent. Thanks Mom!

    • @thethinkingman-
      @thethinkingman- Місяць тому

      girls can wear high heels if they want to be tall but its hard for men to do that

    • @tb6303
      @tb6303 Місяць тому +1

      My posture was excellent when I was young because, when I was in grade school, I didn't want to be one of those bent-over old ladies - then I went to a chiropractor when I was 12, and he told me my back was almost too straight. That scared me because I didn't know if that was dangerous. Bang! Gone was my good posture. Sigh.
      By the time I realized I should have ignored what he said, I was in the habit of slumping, and it was difficult to sit straight.

    • @veronicagomezcalvo4001
      @veronicagomezcalvo4001 Місяць тому +1

      I've never had a posture related problem till I was in my 50's. Using a laptop for so many years and how I sat on my couch took their toll.

    • @gwenpenn3433
      @gwenpenn3433 Місяць тому +2

      Yes thanks mom!!!! I will never forget when I was around 8ish (I'm 47 now) and my mother would always tell me to sit up straight, she also would correct my walking if my feet veered out to either side. Now I have excellent posture and walk w/my feet straight, like a lady. Good ole ma

    • @deepforestenergy60
      @deepforestenergy60 26 днів тому +1

      I work a lot on the computer, but at 60 years old I have no problems with posture or vision. I upload my exercises on my channel!

  • @FnLn55
    @FnLn55 Місяць тому +9

    100% ... I have two exercise bands ... Using my lighter band for these simple exercises ... In just a few minutes my neck feels great ... Hope to do this every day ... THANK YOU !!! 👍👍

  • @scotttovey
    @scotttovey Місяць тому +18

    Thanks for the exercise tip.
    Here's something you may not know because you don't wear bifocals.
    Bifocals can also give you major neck strain.
    Bifocals are designed and meant for reading books, not computer screens.
    This places the bifocal lens at the lower part of the glasses.
    When one is attempting to read the computer screen with one's bifocal lens, one tilts one's head backwards to bring the bifocal lens higher and into one's view range.
    This tilting of the head back puts the neck in an unnatural state for an extended period of time and as a result tensions the neck muscle causing strain.
    Using the bifocal lens to read the computer monitor can also lead to eye strain as one must maintain an unnatural position of the head and over a period of time one will struggle to maintain that position and invariably, rather than looking through the regular lens or the bifocal, one will be looking through that small part that lies between the normal lens and the bifocal lens. Consistently viewing through that small portion as one struggles to maintain the head position, strains the eyes.
    If the computer monitor can be arranged so that it is laying flat such as when reading a book, then the bifocals will work just fine without causing strain, otherwise a separate pair of reading glasses is necessary to alleviate the stress.

    • @thethinkingman-
      @thethinkingman- Місяць тому

      if your eyes are good you should NOT wear glasses even if they look good!
      yes you can get a sore neck but it is also bad for you eyes if they are the wrong ones

    • @scotttovey
      @scotttovey Місяць тому +1

      @@thethinkingman-
      "if your eyes are good you should NOT wear glasses even if they look good!
      yes you can get a sore neck but it is also bad for you eyes if they are the wrong ones"
      Why would anyone with good eyes, be wearing glasses?

    • @tb6303
      @tb6303 Місяць тому

      @@scotttovey I sure as heck never would! Not even sunglasses.

  • @C.N.1
    @C.N.1 Місяць тому +70

    That looks helpful, man! 👊 Great day, everyone! 🙂

  • @MohammadArsalanSafari
    @MohammadArsalanSafari Місяць тому +23

    Doctor Big fan of you from AFGHANISTAN 🇦🇫

  • @christinehorner
    @christinehorner Місяць тому +9

    At almost 58 and hours on the computer I’m absolutely struggling every waking moment with keeping posture. I’m 5’10” with long torso so doubly hard. Thank you! ❤

    • @cherylmallie4622
      @cherylmallie4622 Місяць тому +3

      Don't ever skip a night (or day, whatever) even if you feel too tired!😊

    • @RayBenny-b3f
      @RayBenny-b3f Місяць тому +1

      Hi Christine

    • @YeshuaKingMessiah
      @YeshuaKingMessiah Місяць тому +1

      My family member at 5-9 has back issues from computer use too
      She’s long legged tho

    • @deepforestenergy60
      @deepforestenergy60 26 днів тому +1

      I am 60 years old and have been working at the computer for many years. But I take breaks for different exercises, it is not only posture, but also exercises for the eyes, exercises for the pelvic area, because there is also stagnation there when you sit for a long time. When I have many subscribers on the channel, I plan to make a separate course of exercises for those who sit at the computer.

  • @a.williams9
    @a.williams9 Місяць тому +19

    This is so timely and helpful, Dr Berg. I've been waiting for this! These are amazing exercises, the last one (The Matrix) reminds me of Tai Chi and I'd love more on this topic for future videos, please. You're a wonderful health professional. Thank you 🙏🏻💯

  • @dishavz
    @dishavz Місяць тому +19

    Thanks a ton Dr.Berg for the video 😊, can you please also share the stretching exercises for the whole body especially for lower back and more such videos on this topic. Thank you 🙏🏼

  • @kittykat8284
    @kittykat8284 Місяць тому +6

    Great exercises. I am going to start NOW. Also you can lay on the floor or other flat hard surface, you can use a yoga mat but DO NOT do it on a bed or other soft surface...Just lay down flat , put your arms over your head against the floor, like 'stick them up' move and can also stretch arms straight out to the side....Relax and keep the position for 10 minutes or so. You can put a firm rolled up towel under the last bone of the spinal column. Do everyday. 🥰

  • @winningvictory
    @winningvictory Місяць тому +13

    Just what I needed!
    Dr. Berg; you're the best!

  • @gabrielch.7973
    @gabrielch.7973 Місяць тому +5

    This is just the universe speaking at me. I woke up with neck pain and did these exercises and I do feel way loose and relaxed.

  • @newmoonjess
    @newmoonjess Місяць тому +1

    Thank you Dr Eric for all your wonderful videos.
    I have watched many of your videos but didn't follow your advice.
    That was until my plantar fasciitis got so bad that i couldn't walk.
    No amount of physiotherapy worked, the pain only got worse.
    I went from having pain in the evenings and night to pain throughout the day as well.
    Your video on plantar fasciitis has healed me completely. I watched videos by other youtubers and nothing helped. But your video helped me and now i no longer have foot pain. It feels like a miracle.
    I can walk comfortably even after a whole day of standing.
    You are the best Dr Eric, may God bless you for all the help you have been providing to everybody. ❤

  • @Theoriginalladyfee
    @Theoriginalladyfee Місяць тому +9

    You literally read my mind! Everytime I want to improve something you have a video for it!

  • @SibelVibeke
    @SibelVibeke Місяць тому +21

    Thanks, it was my goal in 2024 to finally fix my bad posture and it came in handy

    • @Drberg
      @Drberg  Місяць тому +3

      Most welcome!

    • @playei7952
      @playei7952 Місяць тому +1

      ​@@Drberg
      Hi Dr
      I wanted to tell you that dry fasting is used for 1 month in islam

  • @LilYeshua
    @LilYeshua Місяць тому +4

    My dad drilled proper posture into us kids as well as table manners and a good work ethic. It helps especially when playing an electric bass guitar. Physical education back in jr. high school helped too.

  • @gayathriravishanker8929
    @gayathriravishanker8929 13 годин тому

    This exercise tip has help me abt 43 yrs ago which my mother-in-law taught me I was corrected with my haunch back
    It is 100% true I did it
    Thank you for ur lovely video Dr

  • @helpinyerdasellavon
    @helpinyerdasellavon Місяць тому +9

    This is wonderful to know, Dr Berg! Amazing exercise routine and I'd love more of these, please. Thank you so much, Dr Berg ❤👍🏻

  • @Deborah-uw5ip
    @Deborah-uw5ip Місяць тому +11

    So timely Dr. Berg. I'm stiff as a board and will do these stretches!!

  • @erlindamiranda1057
    @erlindamiranda1057 Місяць тому +10

    Hi! Dr. Eric! Thank you for the info. Keep safe , God bless!❤

  • @LawrenceKH
    @LawrenceKH Місяць тому +3

    Hanging works great! stretches out my lats like crazy and opens up my shoulders- so much looser (and wider)

  • @dealvaabel6710
    @dealvaabel6710 Місяць тому +33

    OLD PEOPLE'S HUMP. LOVE YOU. YOU ARE A SAINT TO ME.

    • @deborahtruthseeker112
      @deborahtruthseeker112 Місяць тому

      Young people's hump/Scheuermann's Kyphosis which began in childhood.😮😢

    • @dealvaabel6710
      @dealvaabel6710 Місяць тому

      @@deborahtruthseeker112 cool. Thank you. I am older now, so it is worse.

    • @crh251
      @crh251 Місяць тому +2

      A Dowager’s Hump

    • @deepforestenergy60
      @deepforestenergy60 26 днів тому

      I am 60 and still very young. To be young people must exercise. Everyone who watches my videos will get motivation for good health and longevity!

  • @Aryah-Ocean
    @Aryah-Ocean 28 днів тому +1

    Going to do this for 30 days and see what results I achieve!

  • @finiteloops8610
    @finiteloops8610 Місяць тому +3

    By chance, have been doing a couple these irregularly before bed (no broomstick) because it felt good but didn't know if it really did any good. Now, understanding the importance of these exercises, you've really strengthened my resolve, and I'll be acquiring a broomstick ASAP. Also, could you please let the lovely lady who's modelling for you know that she's much admired!

    • @cupofmorningsun
      @cupofmorningsun Місяць тому +1

      doesnt she move just beautifully?...so fluid..

  • @sunnyday1183
    @sunnyday1183 28 днів тому +1

    Thank you Doctor 🙏

  • @user-rm1um2lf9x
    @user-rm1um2lf9x Місяць тому +17

    0 0:59 A floppy disc!!! I wonder how many of the younger viewers know what it is! 😂

    • @williamwallcroft2559
      @williamwallcroft2559 Місяць тому

      Well, I do not, even while I have seen it used as a symbol for the act of saving many a time in my life.

    • @pwx9000
      @pwx9000 Місяць тому

      I think it holds about 1 MB. Ha

    • @jayemery
      @jayemery 28 днів тому

      I had this exact same thought!

    • @Aryah-Ocean
      @Aryah-Ocean 28 днів тому

      😂

    • @mannykings5
      @mannykings5 27 днів тому

      That’s also the save button on most platforms. Way to age yourself 😂

  • @JustBrowsing777
    @JustBrowsing777 Місяць тому +3

    That last exercise was amazing, never seen it elsewhere. Gonna practice this routine because it feels like kind of my last resort to unlocking and potentially undoing some of my bad posture..... Thanks for providing health solutions for us Dr Berg🙏

    • @Drberg
      @Drberg  Місяць тому +1

      You are welcome, glad it is helpful! Keep it up!

  • @SLUMP317
    @SLUMP317 Місяць тому +10

    Hope you had a good weekend berg thank you

  • @nomeemania
    @nomeemania Місяць тому +2

    The "doctor" finally talks about what he is excellent at. love it! :D And thank you!

  • @TheShahbaz98
    @TheShahbaz98 Місяць тому +14

    Love the videos Dr.Berg. Thank you for sharing your knowledge ❤

  • @Uncommony
    @Uncommony Місяць тому +2

    Changing my posture has relieved so much of my back and neck pains that i thought were from the gym. Stay Uncommon!

  • @EastSeasons
    @EastSeasons Місяць тому +3

    I do this every single morning all my years I'm 61 still healthy active fit and happy

  • @carnivoregal7237
    @carnivoregal7237 Місяць тому +1

    That was amazing. I couldn’t need this anymore than I do. My shoulders & thoracic spine hurt so much. I’m totally into fascia. I will save this & start doing it.

  • @gaitreeferguson3012
    @gaitreeferguson3012 Місяць тому +3

    This is wonderful exercises well these stretches rotating. I love this . Thank you so much. My right shoulder ,neck
    having a lot of aches and pain. I will be doing these exercises.

  • @colintoupin
    @colintoupin 22 дні тому +33

    I will commit to 30 DAYS STRAIGHT of this routine and let you all know where my back is at. See you September 19th 2024 youtube!

  • @girvis8849
    @girvis8849 14 днів тому

    Did this today. What a difference it makes! I heard cracks here and there and it was relaxing. I walked straighter and my back was nor slumping.

  • @pekibuzz
    @pekibuzz Місяць тому +5

    Bless you for all of your good tips! 🙏

  • @nancydb1390
    @nancydb1390 Місяць тому +2

    I've had bad posture all my life. I'll give it a try.

  • @Nanayan546
    @Nanayan546 Місяць тому +4

    Thanks Dr. Berg❤

    • @Drberg
      @Drberg  Місяць тому

      You're very welcome!

  • @fockewulf9518
    @fockewulf9518 20 днів тому +1

    Omg this info about fahscha opens up a whole new dimension about fahschal strech

    • @Drberg
      @Drberg  12 днів тому

      That's great!

  • @thisandthat9710
    @thisandthat9710 Місяць тому +8

    Once again, great information . Thank you !

  • @infinitelyblessed1778
    @infinitelyblessed1778 Місяць тому +1

    I saved to my daily routine. I sit at my desk anywhere from 10-14 hours a day. Thank you! 🙏

  • @dayanahmaahzhnahyasharahla7606
    @dayanahmaahzhnahyasharahla7606 Місяць тому +7

    I'll definitely try it thanks!

  • @niederbremer
    @niederbremer 29 днів тому

    Be sure to read the last couple of sentences. Being a victim/veteran of back fusion and poor posture by skulking my way through life, I lacked the muscle memory for proper posture for decades. I stumbled across Dr. Berg's first three standing stretches and can vouch for their benefits over several decades. I had never seen #4, but certainly see the benefits and look forward to using this stretch. One that I do that I've never seen anywhere else is quite simple. I begin with the basics of chest out, tummy in. With feet nearly together, I begin to reach as high as I can. As I progress, I accentuate on focusing on all major and minor muscle groups, stretching and aligning my head over my shoulders, my torso and back centering them over my hips and ultimately my feet. I slowly release the tension while maintaining my posture. I feel as though I've regained an inch or two

  • @ohbiteme
    @ohbiteme Місяць тому +7

    Yessss !!! More videos like thisss !!!

  • @heatherw7634
    @heatherw7634 Місяць тому

    I really appreciate this. I’m 32 and at 22 I had something pop in my neck. Over a few hours the pain was so bad I couldn’t move. I was literally locked up from extreme pain. After the incident I started to see a chiropractor for the first time since I was an child and they diagnosed me with osteoporosis in my cervical spine and also said my neck had lost its curve. I was recommended a chin tuck exercise to restore the curve but have never stuck with it. 10 years later and I’m in much worse shape. My job (solo house cleaner) is very aggravating to my condition and if I don’t stay on top of my magnesium glycinate supplements, I deal with a lot of pain, tension, and migraines. I’m going to try these stretches.

  • @PWL104
    @PWL104 Місяць тому +3

    Incredible! First time I did this felt sooo much better! Definitely post of my daily routine. Thanks so much

    • @Drberg
      @Drberg  Місяць тому

      Most welcome!

  • @mach5muscle
    @mach5muscle 16 днів тому

    Thanks Doc!!! I have been working out for years and doing too much weight and overdevelopment of my chest and front delts led to bad posture. Can't tell you how much these exercises have helped.

  • @grjk3991
    @grjk3991 Місяць тому +6

    Your channel should be prescribed to everyone including doctors!

  • @seelogic9845
    @seelogic9845 Місяць тому +2

    This workout was so quick and great feeling all over my upper body, instantly! Will definitely keep doing this everyday. 🎉
    If you can do something just as quick for the lower body, i would love that !!

  • @Suerunnels
    @Suerunnels Місяць тому +154

    *Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*

    • @Griselle544
      @Griselle544 Місяць тому +2

      There's wonder working power in following Kingdom principles on giving and tithing. Hallelujah!

    • @LoriReynolds000
      @LoriReynolds000 Місяць тому

      But then, how do you get all that in that period of time? What is it you do please, mind sharing?

    • @Suerunnels
      @Suerunnels Місяць тому +1

      It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus

    • @Suerunnels
      @Suerunnels Місяць тому

      And thanks to my co-worker (Michael) who suggested Ms Susan Jane Christy

    • @ElijahLucas-cc5fg
      @ElijahLucas-cc5fg Місяць тому

      How can I start this digital market, any guidelines and how can I reach out to her?

  • @donnamaly7168
    @donnamaly7168 Місяць тому +2

    TY Dr Berg. I find nutrition etc fascinating. I think I’m well versed but I ALWAYS learn something new from you!

  • @luxlife1772
    @luxlife1772 Місяць тому +3

    Great stuff! Not that I'd expect anything different from The Good Dr.

  • @user-bv3ok2re3s
    @user-bv3ok2re3s Місяць тому +1

    I've actually did routine 1~3 unconsciously sometimes. I just felt they are good to do and my body feels great afterwards. Today I finally know they actually have a names, and its fascial stretch !!

  • @lucyclink9163
    @lucyclink9163 Місяць тому +3

    Thank you.

  • @qui_etes_vous
    @qui_etes_vous Місяць тому +1

    Great. So powerful and perfect for a person who isn't in good shape like me. So you don't have to do a lot of reps to get a good work out in. I did this and feel so worked out by doing so little! Each workout was just right. This series was so efficient.

  • @user-rk4yw7hr6t
    @user-rk4yw7hr6t Місяць тому +4

    Love your relevant, extremely helpful videos! Bless you ❤❤❤❤

  • @QueenLiliTheRed
    @QueenLiliTheRed Місяць тому +1

    Ive been an athlete since i was a kid, i notice bad postute and acid reflux will make cough alot more, excellent video

  • @attorneyumarghazalli
    @attorneyumarghazalli Місяць тому +4

    Sir please also make a video on hunch back. Regards.

    • @Drberg
      @Drberg  Місяць тому +1

      Here's some videos that may help:
      www.youtube.com/@Drberg/search?query=Kyphosis

  • @SunFlowersCutie
    @SunFlowersCutie Місяць тому +1

    Saved it on my workout list. I have terrible posture after I work. Thanks for this.

    • @Drberg
      @Drberg  Місяць тому +1

      Very welcome, hope it helps!

  • @dxu__mlbb6271
    @dxu__mlbb6271 Місяць тому +3

    Thank you Doc

  • @RagnarHoff
    @RagnarHoff Місяць тому +1

    Windmill stretch while holding a weight on your arm you hold up and hold your bodyweight the other arm. Works best when down on one knee. Push away from the ground focusing on the shoulders pushing up while stabilizing the shoulders. You will feel the activation of the muscles between your shoulder blades and will straighten you up. Done this as my warmup for the past 6 months.

  • @larrydogson5448
    @larrydogson5448 Місяць тому +21

    How can it be, that this video is up less than a day and yet there are many people writing: "10 years of pain and thanks to this video, no more pain" etc.? Bots? Bought comments? This is very fishy.

    • @Unclebensriice
      @Unclebensriice Місяць тому +4

      Try it 🤷‍♂️

    • @noob19087
      @noob19087 27 днів тому +2

      Placebo more likely. Don't get me wrong, I'm not trying to discredit the video, just saying a lot of people are looking for "the solution" that will solve everything. Typically every new thing they try solves it, until they forget about it and move on to the next "solution" a few days later. Then again, for a channel with millions of subscribers, it only takes one guy to get their pain healed to make a comment like that. Also people like to overexaggerate.

    • @PrimePrius
      @PrimePrius 26 днів тому +2

      My pain completely is went away. This doctor is real

    • @beyzasz
      @beyzasz 24 дні тому +1

      There are similar videos, he didn't "create" that

    • @millriverfarm
      @millriverfarm 24 дні тому

      Why are you so negative? Get psychiatric help.

  • @carolj.3175
    @carolj.3175 Місяць тому

    Just began dealing with costacondritis, VERY painful. Suspect these will help immensely. Blessing!

  • @my3dviews
    @my3dviews Місяць тому +3

    4:50 "you're going to sleep like a baby" So, you're going to wake up crying every two hours? 🤔 😂

  • @sridharthumiki7755
    @sridharthumiki7755 Місяць тому +2

    Great of you Sir. Protecting of our bodies with this exercise is ultimate. So kind of you❤

  • @Ethan1205
    @Ethan1205 Місяць тому +3

    ty

  • @Brownmahfun
    @Brownmahfun Місяць тому +1

    Thank You Dr. Berg, I am going to start them tonight because of my whole back.

  • @tradermunky1998
    @tradermunky1998 Місяць тому +4

    Very cool! Thanks doc 👍

  • @paulglover7486
    @paulglover7486 Місяць тому +2

    Wow! You are a jedi, I was just crying out to fix my crouch, as I'm a panel beater and always crouching over... cheers Dr Berg ❤

  • @Tomas-oc4lo
    @Tomas-oc4lo Місяць тому +4

    wow funny i have been doing these exercises for years but without a stick.i am a construction worker and i have been doing it to stretch my body before i start work

  • @suemcconniel72
    @suemcconniel72 Місяць тому +1

    Can't wait to try these moves because I desperately need the help in straightening my posture.
    But I'm healing from a fractured collar bone, so it's going to be a while. ☹️

  • @Timetravel1111
    @Timetravel1111 Місяць тому +3

    Add HAMSTRING LEG STRETCHES

    • @CB-ys3wy
      @CB-ys3wy Місяць тому +1

      Yes! Great request!

    • @Drberg
      @Drberg  Місяць тому

      Check out this unique technique you can try for tight hamstrings.
      ➡️➡️ ua-cam.com/video/JHtXq_hkUTo/v-deo.html

  • @EtonieE25
    @EtonieE25 Місяць тому +1

    Thank you 👍👍👍👍 I’m stuck at a computer for hrs a day and have that awful posture you speak of. I will be trying your advise asap! 🙂

  • @pankajsist
    @pankajsist 21 день тому +10

    This is yoga..

    • @pradipanp
      @pradipanp 4 дні тому

      The classic Yoga doesn’t recommend any Tool.

  • @bryansipes3601
    @bryansipes3601 24 дні тому

    Great timing for this video. I am 63. I noticed, while reviewing videos from our home security system, that when I was outside walking around, I am getting this hunched forward posture, I guess from sitting in front of my computer all day. I do NOT like what I have seen. Honestly, I did order, last week, this strap system that is supposed to correct your posture. I haven't received it yet. But in the meantime, I am going to try your exercises. Someone had told me to keep reminding myself to sit up straight and imagine a straight rod up-and-down my back. And force myself to "look upward".

  • @will.davlin
    @will.davlin Місяць тому +10

    wool socks to bed=life changing sleep quality⬜⬛

  • @patstokes7040
    @patstokes7040 Місяць тому

    Dr Berg. I've been watching you for many, many years and seeing that you have 12 million Subscribers is fibulas. You give the public something it really needs and I'm glade you get the reward for it. Some people have a lot of view and they don't deserve anything.

  • @tatyanarybakova5411
    @tatyanarybakova5411 Місяць тому

    Dr.Berg, you are the best . You doing a lot for people health. Thank you very much for your kindness and compassion. God bless you ! ❤

    • @Drberg
      @Drberg  Місяць тому

      Really appreciate, you are very welcome!

  • @zahiralishah455
    @zahiralishah455 Місяць тому +3

    🌹👌🌹👍🌹🙏🌹❤🌹

  • @michellecastillo4498
    @michellecastillo4498 Місяць тому +1

    Doc. Briggs my husband is 6'4 and he as a bad habit of slouching, his mother is the same but she has a bump so thank you for this am going to work on my husband.

  • @49ers_red_and_gold2
    @49ers_red_and_gold2 Місяць тому +3

    No computers for me.
    Even since smartphones came out.

    • @darioxbrow9223
      @darioxbrow9223 Місяць тому +1

      Yeah right
      Where you watching this on? A notepad?

  • @rubiferrer2419
    @rubiferrer2419 Місяць тому +1

    The thumbnail 😅 The greatest Dr. Berg ❤

  • @sadiqibrahim1700
    @sadiqibrahim1700 Місяць тому +3

    First comment❤

    • @Timetravel1111
      @Timetravel1111 Місяць тому +2

      You doing to to work to get better posture?

    • @dirty5141
      @dirty5141 Місяць тому

      Gary with a silent R

  • @monanaheed1333
    @monanaheed1333 Місяць тому +1

    Dr burg is real rescue person who helped us all

  • @annabeckman4386
    @annabeckman4386 Місяць тому +2

    Thank you Dr. Berg!!! So timely!! I needed this!! 👏👏👏

    • @Drberg
      @Drberg  Місяць тому

      Most welcome!

  • @lynnshine9413
    @lynnshine9413 Місяць тому +1

    Thank you Dr. Berg🎉