The 3 Best Back Exercises (For NO MORE PAIN)
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- Опубліковано 6 тра 2024
- Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible.
These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:11 Morning Stretch
4:52 Midday Stretch
7:10 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #backexercise #backexercises
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Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.
😢 But what about a bad disc can I still do this?
Help for weak pelvic floor muscles? Please Help if you can.
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless ,
Dr. Rowe.
Regards, Emil Peev, United Kingdom.
hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me
AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤
I am agreed
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
-- 1 Timothy 4:8
KJV Holy Bible
Chilla mat buddhe
AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.
No doubt feelin it t 58. No more me last! OUCH
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
Thank you for all you do for us
Happy to help, and thanks so much for watching!
Yes, thank you very much!!!!
Dr. Rowe is AWESOMELY AMAZING!
😂why did I laugh when I read this
I unable to walk because of B12 defense I am doing excise what you do,it helps me great
Best of the best, that's what you are sir 🙏🏾
Thanks for all your generous support and straight to the point solutions.
Thank you Dr Rowe
You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤
Thank you so much for sharing your knowledge🙏🏻
You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!
Your exercises are always very clear, and so helpful. Thank you!
I love your exercises. They are simple but effective.🤗
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
Thank you for your presence .
Awsome work !
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
Thank you Dr.Rowe
I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.
Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!
Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.
It helped me with the aches & pains. Thanks you very much
Thank you Dr. Rowe.
You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o UA-cam and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
Thanks for your value-based back pain-reducing regimens.
Simple and good
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
tis is amazing. thank you.
Thank you so much. These are exactly the exercises I am finding.
Thank you so much and God bless you.. The exercises helped a lot, you're amazing.
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍
It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
Loved it thank you I’m a custodian and seeing the doctors for my back
Thank you Dr Rowe ❤
Thanks for watching!
Simple and to the point! Thank you🥰
Thank you so much for your great videos with thorough explanations. Hope to see one on Scoliosis in the future.❤
Good back exercises!!
Thank you sir
Thank you.
Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤
Glad you found the channel, and thanks for watching!
Thank you for sharing
Thanks so much!
Standing puppy - big help when at work.
I just found you!! I am doing your exercises to even my hips out. I used to love doing the child’s pose, but since my knee replacement in 2012, I cannot kneel on that knee. It’s very frustrating. I start pt tomorrow for my low back pain that is getting worse from my uneven hips. Thank you for your videos!
Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.
Thanks for your advice!
Excellent Doc. Thank you!
Thank you very much for sharing!
You are a life saver I'm going to try them all today is July 23 God bless you r work
Fabulous video and truly beneficial. Perfect for passing onto friends.
Thank you very much. 🤗 😊
I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛
Thank you this is just for me,I love it❤
Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
Will do, and thanks for watching!
Very much impressed and will start tonight! Been having on and off back pains. Thank you!
Hope the exercises help!
Chronic pain since 1971. Your videos have helped .
Love your presentation , straight to remedy .🏆
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
Thanks Doc. I would be happy if there is an exercise for shoulder pain. When there's difficulty in stretching it in a fully upright position.
Grateful to u.
Thanks q Dr Rowe 🙏
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
Thanks for watching!
Very good exercise it will help all
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get.
I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
Thank you, and you too!
Thanks Doc.
Thank you.....
I love healthcare. These practical exercises and tips are exactly what I needed today
Thank you 🙏🏾
Great content! Thank you so much!
Thank you for this
Thank you,much appreciated ❤
Good and I will try and see the results!
An excellent video which shows you easily how to get rid of Back pain. ❤
Super 😍😍I am feeling much relaxed now❤️ Thank you🙏
Wonderful!
Excellent 👍
Muy buenos ejercicios para aliviar el dolor lumbar, muchas gracias Doctor
Great job helping so many people! ❤
Thank you, and thanks for watching!
9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement
Thank you! Really helps.
Thanks, the exercise is very helpful
you are the best, doc
Thanks so much for watching!
Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤
Thanks for watching!
Thank you 😊
Thanks for watching!
Appreciate for your helpful support
Thanks for watching!
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
Avoid cobras please.
😂@@richardhartford609
Thank you so much
Thanks for watching!
Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate
Thanks for watching!
Very good video with very usefull information!.. Thank you
You are a great teacher!
Very helpful exercises for lower back pain
Thanks for watching!
thanks, I'll try these exercises
Thank you so much ❤
Grateful ❤
Well done demo, thanks, especially taking the bridge to the next level with the marching motion. However my hamstrings cramp up when I try this. Any suggestions?
Thanks
Thank u very much for the great exercises. Suffer from severe neck arthritis for almost 20 years-also weak back. Found the exercise - the scorpio one really effective as it not only helps my back but also tones the waist- can’t do any waist exercises as they immediately tighten my neck muscles - so this exercise is amazing. Haven’t felt my neck tighten - did 3 sets of 20. Do u agree that down the road this will help tone my waist. Thank you.
Hello ,doctor Rowe. I'm from Brazil, I love your videos. God bless you!
Hello and thanks for watching!
Thank you 🙏
Muchas gracias thanks
Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago.
My goal is to be pain free! Thanks for your help!