👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless , Dr. Rowe. Regards, Emil Peev, United Kingdom.
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. -- 1 Timothy 4:8 KJV Holy Bible
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get. I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day
I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤
Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏
Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on UA-cam and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
thanks DOC great exercises my problem is i generaly forget to do these but now with youtube I can save them thanks DOC you will always be in my memorie file !!👍🏻
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o UA-cam and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
O boy Dr. Rowe this looks like a perfect exercise for me because every single morning my neck, upper and lower back is stiff even though I’ve done some of your other exercises you recommended, thank you very much. 😊 going to try them.
I sleep in a recliner and am recouperating from shingles. I have neck/spine pain and arm pain. My exercises got sidetracked. I can’t lie flat on my back. I always need a soft pillow or bolster. I’m 71 and a recovering breast cancer patient. I went to a chiro one time bc I had bad back/hip pain that came down and pooled at my kneecap. He said it was scapular femur something. I did ten sessions with him and did disc decompression too. My sciatica doesn’t hurt anymore but shingles has left me with a very stiff arm and shoulder. I’m going to try your stuff once I can lay on my back again. Haven’t gone back to gym yet. I walk and do lymphedema exercises with Kelly PT to avoid getting it. Just trying to keep moving!!
Thanks buddy. Never been diagnosed but I think I have a pretty bad issue with my sciatic nerve. Been doing yoga daily but this helps me do things a little more accurately to fix my pain.
Depending where your tingling is noticeable will change what needs stretched; cobra pose if you feel it only in your glutes and possibly higher, piriformis stretch if in glutes and down (seated, take bad leg and put the ankle over the other leg's knee, then bend down. Hold 30s), and if there's tingling lower I'd want to assess before giving any advice.
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.
😢 But what about a bad disc can I still do this?
Help for weak pelvic floor muscles? Please Help if you can.
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless ,
Dr. Rowe.
Regards, Emil Peev, United Kingdom.
hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
I will also try this, so this help you?
AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤
I am agreed
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
-- 1 Timothy 4:8
KJV Holy Bible
Chilla mat buddhe
AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.
No doubt feelin it t 58. No more me last! OUCH
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!
Thank you for all you do for us
Happy to help, and thanks so much for watching!
Yes, thank you very much!!!!
Dr. Rowe is AWESOMELY AMAZING!
😂why did I laugh when I read this
I unable to walk because of B12 defense I am doing excise what you do,it helps me great
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
Avoid cobras please.
😂@@richardhartford609
@@richardhartford609why
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get.
I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
Thank you, and you too!
i am not sure biking is good for your lower back. You definitely have to lose weight
Well done.
You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤
Chronic pain since 1971. Your videos have helped .
Tak!
It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
Thanks
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
10/10 content, would recommend
I love healthcare. These practical exercises and tips are exactly what I needed today
You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.
Thanks!
Thank you for supporting the channel! - Dr. Rowe -
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
Thanks for watching!
Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day
I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤
Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤
Glad you found the channel, and thanks for watching!
Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!
Thank you for your presence .
Awsome work !
The first exercise worked like magic omg..❤
Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏
Как можете отправит как играт с шарик в спине,??
I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.
I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛
Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.
Great job helping so many people! ❤
Thank you, and thanks for watching!
9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
Will do, and thanks for watching!
I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on UA-cam and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
thanks DOC
great exercises my problem is i generaly forget to do these
but now with youtube I can save them
thanks DOC
you will always be in my memorie file !!👍🏻
Hope the exercises help you for a long time to come!
I tried these exercises, they are excellent!!!
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o UA-cam and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
Thanks a lot for sharing these life changing exercises!
Happy to help and thanks for watching!
thanks, I'll try these exercises
Broke my back 24 yrs ago .Thanks .
Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.
Just done exercises for first time and already feel a difference. Will definitely do daily from now on as I was in excruciating pain. Thankyou
Thank YOU for your nourishing service 💞 Great guidance and reminders why I do many of these already 🎉 throw in another set or two.
Happy to help and thanks for watching!
Great advice thank you! love the visual aid
Excellent. Greatly appreciated
Thanks so much for watching!
Thank you Dr. 🙇
Thanks for watching!
Went through all, but that standing puppy loosened my back, I felt the stretch working after I reached higher with my arms. Thanks!
Your exercises are always very clear, and so helpful. Thank you!
Thank you Dr.Rowe
Outstanding work Pop Rowe!
Thanks for watching!
Your videos have been incredibly helpful. I’d greatly appreciate it if you could provide advice on mid-back and neck stenosis. thank you
O boy Dr. Rowe this looks like a perfect exercise for me because every single morning my neck, upper and lower back is stiff even though I’ve done some of your other exercises you recommended, thank you very much. 😊 going to try them.
Hope the exercises help you!
@@DrRowe yes, hope they will. I’ll let know, thanks again. 🙋🏻♀️👍
Very good! I like it
I sleep in a recliner and am recouperating from shingles. I have neck/spine pain and arm pain. My exercises got sidetracked. I can’t lie flat on my back. I always need a soft pillow or bolster. I’m 71 and a recovering breast cancer patient. I went to a chiro one time bc I had bad back/hip pain that came down and pooled at my kneecap. He said it was scapular femur something. I did ten sessions with him and did disc decompression too. My sciatica doesn’t hurt anymore but shingles has left me with a very stiff arm and shoulder. I’m going to try your stuff once I can lay on my back again. Haven’t gone back to gym yet. I walk and do lymphedema exercises with Kelly PT to avoid getting it. Just trying to keep moving!!
These exercises have helped my back pain and to be a little more flexible..
Thanks buddy. Never been diagnosed but I think I have a pretty bad issue with my sciatic nerve. Been doing yoga daily but this helps me do things a little more accurately to fix my pain.
Check this out: ua-cam.com/video/AKhId_uejmo/v-deo.html
Depending where your tingling is noticeable will change what needs stretched; cobra pose if you feel it only in your glutes and possibly higher, piriformis stretch if in glutes and down (seated, take bad leg and put the ankle over the other leg's knee, then bend down. Hold 30s), and if there's tingling lower I'd want to assess before giving any advice.
Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate
Thanks for watching!
Hello ,doctor Rowe. I'm from Brazil, I love your videos. God bless you!
Hello and thanks for watching!
Great information Dr. ROWE thanks
Thanks for watching!
Thank you so much and God bless you.. The exercises helped a lot, you're amazing.
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
Thank you so much it's really helpful ... From Egypt 😊
Glad it was helpful!
I love your exercises. They are simple but effective.🤗
An excellent video which shows you easily how to get rid of Back pain. ❤
You are a life saver I'm going to try them all today is July 23 God bless you r work
Loved it thank you I’m a custodian and seeing the doctors for my back
Good and I will try and see the results!
Very helpful, thank you Dr Rowe!!
Thank you so much I’m getting into this exercise with God’s help starting today, I have a lot of back pain for long time, Much respect for you Doc🙏🙏
Hope the exercises make a big difference for you!
The last two bridge variants are amazing thanks
Thanks for watching!
Great content! Thank you so much!
Great video and delivery, wish your office was closer to me.
Great feeling after this practice... Thank you
Wonderful!
Thank you this is just for me,I love it❤
I am going to do this exercises because my 62+it will me thanks for sharing ❤
Thanks so much.I feel relieved.
Thanks for watching!
Finally a channel that will help❤
Thank you, thank you, thank you... I'm so relieved of my back pains🙌
Thank you Dr God bless I'm in jamaice I'm dying with low back pain
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
Thanks for your value-based back pain-reducing regimens.
Doc you just made my life millions worth I feel grateful for all you learning videos ❤
So helpful for my back. Thank you!
Glad it was helpful!
Very helpful exercises for lower back pain
Thanks for watching!
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
Very useful anð easy exercise ÿou demonstrated. Thanks
Thanks for watching!
God Bless You Doctor.!!!
Excellent information, thanks a lot, keep it up.
Will do, and thanks for watching!
Wow, it worked! Thank you!
I will be trying these later thank you🙌🏾
Hope the exercises help!
Thank you so much. Will do it. Just the right moment 😁
Thanks for watching!
Thanks Doc. You're a "back saver!"
🙂 Thanks for watching!
Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.
This video help me a lot!!!❤
Thanks a lot for all the tips. It really helps. God bless you Doc💙🙏
Thanks for watching!
Thank you sir for doing this video I am from Philippines ❤ No more back pain 😭
It worked. You’re a healer 😢❤
Very much impressed and will start tonight! Been having on and off back pains. Thank you!
Hope the exercises help!
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
Hi Dr. Rowe , Do you mind to make a video exercise of cubital tunnel syndrome?
I cannot found any best once hopefully you will make it 🙏🙏
Super 😍😍I am feeling much relaxed now❤️ Thank you🙏
Wonderful!