20 Min Qigong To Relieve Stress & Feel Better

De-stress with this 20 minute relaxing Qigong routine that includes gentle and easy full body stretches to help you relieve stress and feel more calm.
Qigong, an ancient mind/body practice, combines gentle movements, deep breathing, and mindfulness to promote physical and mental well-being.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforstressrelief

[@rochellehawksley4640]

one of my favourite practices to go to. Thank you Kseny xx

[@dipsydoodle]

I have anxiety. This did take it down 2 notches.

[@javeonbrigham735]

Same, I am now a daily practitioner of this thanks to Kseny.
Shout out from Alaska

[@estherjohannink8199]

After a few days of illness (in my belly), it was so good and healing to do these wonderful exercises! I can feel the bright energy flowing in my body and I feel more light in my head. I really like the positive, light and clear way you give the instructions. Thank you so much and have a lovely weekend! ❤😊

[@clioleslieallen1946]

I am using your videos to help me recover from workplace stress. I love these routines focussing on destressing and relaxing.

[@jacquelinedavies4365]

A great pre-travel start to the day, thank you.

[@qigongwithkseny]

So true! Thank you for the idea! 👍

[@miekegembirasari3725]

Thank you so much for sharing this valuable 20 minutes de-stress exercise

[@joannenolles6584]

Under a lot of stress. My youngest son terminal. This helped me relax. Thank you

[@FrankieSinclair]

Thank you for this - woke with tension and a headache coming on and this sequence helped me relax. Love the new painting on the wall.

[@angiedial9]

This one has definitely helped shift some unwanted energy and I feel much lighter and brighter. It's definitely needed now as the days are getting much shorter in regards to having much less light. Got to keep the spirits uplifted! Thank you so much as always Kseny. 😊🙏🧡🌟

[@TheLynnipoo]

This is by far the best stress releif vidéo. Thank you very much, Kseny❤

[@anapaularenedo1884]

Thank you so much for this practice Kseny, it´s a breeze of fresh air in the middle of work day

[@lynettemcmechan4207]

Sometimes mornings feel really stressful. This helped me shift into my day on a calmer note.

[@qigongwithkseny]

Thank you for sharing. Happy to hear it helped you feel better! 🙏🏼 have a calm and productive day!

[@sea8094]

This is absolutely in my top five!!! Love this routine feeling refreshed!

[@jancashel1748]

Morning kseny, thank you for the calming practice! It is so good for the soul. Hope you have a blessed day!😁🐶🐶

[@lizjennings8664]

Very helpful de-stress routine - thank you!!
Also - love the addition of the painting in your studio. 😊

[@jancashel1748]

Hi kseny, good morning! Happy Friday. I enjoyed the calmness of this practice. Good for the soul! 😁🐶🐶

[@luzpacheco8336]

❤Great for for my anxiety Thank you❤

[@kathleenpeterson9485]

Woke up with an unhappy partner and this helped me be back in my own body. His feelings are not my feelings. Thank you ❤

[@qigongwithkseny]

Good morning, Kathleen. I’m glad you felt better physically and emotionally after the practice. Wise words you are saying…very Tao🙏🏼

[@jancashel1748]

Hi kseny, thank you for this mornings practice! It was so helpful. I hope you have a special day!😁🐶🐶

[@thelilacclub]

so glad I found your channel, thank you Kseny!

[@colmrooney414]

your channel is thriving and helping others to thrive so thanks and its so simple that I can remember how to do this whole routine.

[@qigongwithkseny]

Thank you very much! I'm glad you liked the exercises and felt good afterward! Keep it up!

[@joeparvana9549]

Thanks for this session. Great way to start the day.

[@cleideyt]

20 Min Qigong To Relieve Stress & Feel Better - Thank you! 💕💞💕💞💕

[@helenhumphris2329]

Lovely routine will come back to this one many times. Thank you for sharing your knowledge and expertise. Helen H

[@poolstudio3461]

Thank you!

[@lindasteed1209]

You're calmness and slower pace makes me think there is a wonderful person giving this session. Thank you.

[@qigongwithkseny]

Hi, Linda and thank you so much for your kind words. I'm glad you the verbal guidance brought you a sense of serenity and you felt at peace. Sending light and hugs

[@shanfazelbhoy9491]

This is so relaxing!!! Thank you:)

[@JanaWestMusic]

Thank you Kseny! 🥰

[@marlaribeiro459]

Maravilhoso, obrigada

[@vfor5]

thanks kseny 🍃

[@bjmb23]

Lovely practice!🙏✨

[@susanwinter3077]

Great session, so calming

[@helgabastidagarcia9325]

Thank you ❤

[@dumidiamond]

Thank you for your work ❤

[@cibercarmen]

Great! Many thanks Kseny

[@trusttheeffingprocess]

Thank you. This was lovely

[@qigongwithkseny]

Glad you enjoyed it!🙏🏼

[@trusttheeffingprocess]

@@qigongwithkseny Your videos have helped me through some deep emotional healing work I have been doing and are such a great tool for dealing with and grounding Complex PTSD symptoms too! Highly recommended!! 🙏🙏🙏✨️

[@michalholecek4736]

Many thanks

[@AnsLCheryl]

Благодарю, Ксения за лёгкую практику! Выполняли её вместе с малышкой в слинге. Малышка ни разу не проснулась.

[@RieCherie]

TY❤

[@ishwaritank]

Loved this! Thank you for the Qigong video, it really helps 😊

[@qigongwithkseny]

Hi, thank you for practicing with me. I'm glad you the session has brought you some relief and you felt better! 🙏

[@lindawright6540]

I have been doing several of your destressing videos. This one was the best of the bunch!

[@qigongwithkseny]

Hi Linda, that's very kind of you. I'm glad you find the videos relaxing and nourishing for the body and mind. Keep it up!

[@deirdreryan1671]

Thank you so much Kseny, I found this video very helpful!

[@qigongwithkseny]

I'm so glad! 😊

[@huceib]

Thank you Kseny. I think it's a proper practice to before bed.

[@ChristinaEhrler-go5ye]

Your videos are making me feel so much better ❤

[@qigongwithkseny]

That’s awesome!! Thank you for being here and I’m very the exercises are helpful and you enjoy yourself

[@Jenannb]

Just amazing

[@mercedesdelarosa204]

Excelente, bien para mi 😊❤

[@catecsam]

Thank you!❤

[@qigongwithkseny]

You're welcome 😊

[@holly8222]

This was really good. Thank you 💗

[@natali6047]

Дякую❤

[@Skattie]

❤

[@elizabethgomes7980]

🙌🏼

[@qigongwithkseny]

😊😊😊

[@24sparker24]

😊🙏

[@jlemmink]

Where do you get your sweats?

[@qigongwithkseny]

Colourful Standard

[@user-gm6df1zj7b]

Добрый день. Очень хочется увидеть ваши трансляции на русском языке😢

[@JimL2883]

For some reason my comments are not going through

[@faheemahalasadi3820]

❤