Daily Qigong For Complete Beginners | Joint Mobility Exercises
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- Опубліковано 3 лис 2023
- Daily Qigong exercises for beginners to help tackle morning stiffness, mobility issues and poor circulation. Practice regularly to enjoy increased flexibility, less stiffness and keep your joints healthy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforflexibility - Навчання та стиль
Thank you for practicing with me today! I hope you enjoy this short practice and feel less stiff and more open in your body. x
Can I do this in evening before sleep as well ?
You can, in a slower pace :)))
@@bhartisehgal524
Such a wonderful routine. I have been following your exercises since I had my hysterectomy in June 2021 and I can't explain how wonderful the learning journey to connect to my body and mind has been. Qigong is such a breathe of fresh air with you. I shall forward it to my 79 year old mother in the hope that she will take up the practice of Qigong and give herself the wonderful gift to practice in 2024. I have been telling her (and many others) over the time I have been exploring Qigong, the joy, flexibility, mobility, energy and emotional benefits I feel daily with your instruction. I am looking forward to continuing my practice. Best wishes to you from the Scottish Highlands 🏴
I so love this exercise! Its the first time in weeks that Ive been able to be totally present in what Im doing. I feel better and the tightness has lessened. Thank you for the gift of you Kseny ❤
This is just fantastic. Please thank your mother in law for this great video!
Thank you Kseny! My days are much improved when I start them with you.
Morning kseny! I really enjoyed the start of this family practice. It made me feel good and grounded. India wasn't well yesterday. She was playing with her kong the night before and it had a treat that had been in there from the last time she played with it. After managing to get it out she did not feel well. This morning she ate her treats at training so we are both much happier. How's altai? Have a great day!😀🐶🐶
Morning kseny! Finished this practice today. I so enjoyed it. I hope you have a lovely weekend. We have snow at the moment which hampers my exercise. Am learning to work with it. The dogs are far more pneumatic than I am!😯😁🐶🐶
My coffee is brewing and I feel great! Thank you. Sending blessings 💛
lovely! 😊
Tahnk you, Ksensy, for sharing this delightful "family practice!" So honored to be part of this practice with your Mother-in-law and all who find this beneficial for mind, body and heart.
I found this video on my UA-cam feed this morning. I've got sciatica at the moment so I'm trying to keep moving without making myself uncomfortable and this was perfect for me. I've subscribed because at 67 I feel your channel is going to be a valuable addition to my routine whether I have sciatica or not. Thank you Kseny
Hi Clare, welcome to the community! I'm glad you discovered Qigong and enjoyed this class. Take your time to explore different routines while always listing and prioritising your body. I hope the videos can bring you joy and uplifting energy! 😊
Hello Kseny, it was Nice to do this practice,Thank you!
Morning kseny, continued practice today and enjoyed it! I hope that you had a great weekend. It was -6 at its worst this weekend.🙄Hope you have a good day!😀😁🐶🐶
Perfect
I have been following you for several years and enjoyed all of your online content. Six months ago I had a hip replacement and my recovery has been slow. Thank you. You are playing an important part in my recovery x
What a wonderful beginner session! I’ll be sharing this with my Facebook friends and hope many try it because everyone needs more flexibility and mobility! Many thanks Kseny!!
22 minutes of heaven.
This is great! I'm going to send it to my 78 yr old Mom. Thank you
Sounds good! Let me know how she gets on! 🙏
Perfect! I have a cold and this was the perfect exercise!
Morning kseny, continued practice this morning. Just so enjoying this practice. I love looking after my body. The dog girls are up and breakfast has to be made. Have a great day! 😁🐶🐶
Thank you, Jan! Have a lovely day! 💛
Thanks for this exercices 🤩😍✌️✌️✌️👍👍👍👍👍👍
Love this so much ❤
Thank you! Thank your m-i-l for suggesting this. Beautiful, short practice with lots of benefits for mobility.
Thank you ❤
Thank you This will be another favorite!
thank you for a great way to start my day!
Thank you so much for this practice. It feels wonderful. Love doing these right before bed. I have been sleeping soooo much better, after years of insomnia. I think this practice is my new favorite!!😊
Très belle séance❣️ ☀️Merci beaucoup 🙏🏼
Lovely❤
Thank you. This is great.
Glad you liked it! 😊
Thank You so much! 🍀
A great warmup to start the day!
Now, off to the gym. 👍👍👍
Sounds good!!
Thank you Kseny for this beautiful mobility workout to start this awesome Saturday morning! Here is a big smile 😁sent to you! ❤
You're so welcome! Thank you for practicing with me this morning! Have a good weekend!
🙌🏼
Hi Kseny, I love this! Thank you for posting it, do you have any videos specifically to help the chi circulation in the feet?
What an awesome way to start the day!! Perfect for a beginner. Thank you. I’m wondering if you can tell me how to find your new UA-cam videos on your website which I just joined. That way I can enjoy them ad free. Thank you for your help!
Thankyou once again Ksney, enjoyed this routine as sitting for several hours at work today my body has relaxed completely. 😊❤️
Wonderful! Glad it helped!
❤
Anything from the waist down exercise.
Also, I cannot seem to be able to find your zoom classes that are already posted. Or, how I would sign on to zoom to join your Sunday class. Thank you again for your help.
Hi Geri, you go to search and type online qigong class it should pop up straight away
❤