Evening Qigong To Relax The Body & Mind

This 10 minute evening qigong routine is designed to help you release tension, and promote relaxation for the body and mind. I will guide you through a series of relaxing movements and breath-work exercises specifically curated to promote relaxation, balance, and a peaceful state of being.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforsleep

[@user-sj2ls6ef9o]

Thank you, Kseny, for this beautiful evening Qigong video. I could imagine the taste of the cherries, too!

[@248raya]

this cherry session was lovely, you deserve your cherries, lady qigong. The birds are having a party too🍒🐦🎉🥳

[@user-sj2ls6ef9o]

Good evening, Kseny. This was such a nice way to end my day! Thank you!

[@michalholecek4736]

Thank you 🫶

[@truptigudka9036]

I have been doing all your relaxing exercises and feeling light day by day . Thank You. I'm watching from. Kenya

[@Emma-chanUK]

I came to youtube for one of your evening routines, and found this newly uploaded one! That was so relaxing, thank you. No better place to be, than under the cherry tree!

[@qigongwithkseny]

Hi Emma, happy to hear that it was helpful and you enjoyed the flow. Sweet dreams!

[@meganp1410]

One my favorites! Thanks.

[@mariellenrose6198]

I'm so glad I found you! I'm grandmother in Texas! You have given me hope again after a battle with leukemia.

[@qigongwithkseny]

Hi, thank you for taking the time to share. I'm glad you discovered qigong for yourself and I hope this journey will help you regain your strength and health!

[@LaJuana558]

Thankfully UA-cam led me back here after doing the seared routine tonight… now on to a lovely nights rest and an active day ahead! Thanks AGAIN! ❤

[@Joe-peace]

Thank you!

[@user-rt4zh3tk6s]

Thank you, thats what I needed.❤

[@LaJuana558]

Totally jealous of your cherry tree! Happily saved this for tonight…definitely a repeat in the future!!

[@emilybrumby7026]

Love this practice Kseny, thank you 🙏🏻 I really enjoyed the inclusion of the organic free movement. I love your outdoor videos, your garden is so beautiful. 🍒 many thanks for another wonderful practice, all the way from Australia 🇦🇺❤

[@Hexicka]

😂 we saw that! Including the sense of taste in the Qigong routine!
It’s too early here so I just do a bit of shaking to get some energy and save this one for tonight.

[@cleideyt]

Evening Qigong To Relax The Body & Mind - Thank you! 🌻🍀🌻🍀🌻🍀🌻

[@jackangeletti6210]

Great practice. thank you

[@katieh2984]

❤Thank you for the evening session! I was feeling a bit stressed, after this practice I feel so much better! More relaxed and calmer. Enjoyed the beautiful cherry tree and the bird songs! Hearing your soothing happy voice always raises my mood. Love seeing Altia enjoying the beautiful weather and being outside with you!

[@nome180]

So nice, so beautiful.

[@TheStormLarge]

Thank you very much. I feel more relaxed and think I should do this every evening.

[@janetwallace2918]

Lovely! I found myself smiling as I relaxed into the movements and the lovely birdsong. I'm sending this from the snowy shores of the Bay of Fundy in New Brunswick, Canada.

[@joannelaha5715]

I feel relaxed doing this after a busy week. Love your dog walking through! Thank you.

[@KnutV]

Thanks a lot! Hopefully this set of exercises will make me sleep better 🙂

[@peterwonders4664]

So lovely,. Especially the garden setting and birds singing🙏

[@margaretek5350]

Thank you Kseny great way to end the day ! Blessings 🙏🙏🙏

[@aetherea8955]

Nice place❤

[@qigongwithkseny]

It really was! thank you!

[@elizabethg-makowski6448]

Thank you for this lovely, gentle practice, Kseny!😶‍🌫

[@romainequiver8909]

An unexpected side effect of this routine-- I feel a strong urge to buy cherries tomorrow ❤

[@qigongwithkseny]

Haha 🍒👍

[@dwaynebutler1622]

Thanks, Kseny, for this wonderful session. Hope you enjoyed the 🍒 you grabbed from the tree. :)

[@qigongwithkseny]

I did! It was looking at me 🍒😂

[@lynpayne3667]

Thank you - a wonderful way to end the day

[@cristinabock1310]

Thanks for this! ❤

[@AngelRoseAngel1980]

Thank you

[@qigongwithkseny]

👍👍👍

[@marthabrenes1351]

Gracias 🙏🏻

[@qigongwithkseny]

My pleasure!

[@tanjamarcuk4155]

Can't wait for this one.Thanks Kseny

[@qigongwithkseny]

Hope you like it!

[@rafidkhan508]

Hello madam. Will this Qigong help to remove hyper active mind and body? Generally opening energy meridian

[@lynettemcmechan4207]

:)

[@qigongwithkseny]

💛

[@24sparker24]

Trying to find your website.

[@qigongwithkseny]

Hi there, it’s www.ksenygray.com