Calm Your Heart: 20-Minute Qigong for Emotional Wellbeing

This 20-minute Qigong routine is part of my Summer Wellness series. We'll be focusing on the heart center to help you strengthen the heart Qi, soothe overwhelming emotions and promote a sense of inner calm and balance.
What You'll Experience:
Gentle movements to nourish the heart center & support emotional stability
Breath work to soothe the mind and body, reducing stress and anxiety
Guided visualisation to deepen your connection to your body
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Book a class with me or one of our awesome Qigong instructors on rareturtle.com...
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Facebook: / qigongwithkseny
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforheart

[@qigongwithkseny]

Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

[@banchara]

I appreciate the topic. I really need this one right now!

[@qigongwithkseny]

good to hear that it was helpful! It is there when you need it the most ❤️

[@mariateresacieschi9823]

You dont know how much you help me every day! Thanks so much!❤

[@qigongwithkseny]

Hi Maria, oh you are very kind. You are helping yourself by taking time and tending to your body and mind. Keep it up as it only gets better 🌟🌟🌟

[@cleideyt]

Calm Your Heart: 20-Minute Qigong for Emotional Wellbeing - Good morning! Than you very much! 🌻🍀🍀🌻

[@lizjennings8664]

Thank you! I found this very helpful and I will repeat this routine!❤

[@jancashel1748]

Hi kseny, finished practice today. It was such a calming practice. I so appreciated it! Have a fab day!😁🐶🐶

[@tinnydelouker5127]

Ksenny, as usual, just perfect! Thanks 👌

[@CynthiaKenny-c8l]

Good morning, Kenny, This was exactly the perfect session this morning for my ❤️ With gratitude and joy for this moment 🙏

[@denisel780]

Very calming--also helped with tension in my upper back...thank you. ❤

[@chrisncx]

Thank you ❤

[@qigongwithkseny]

Thanks for joining. I'm glad it was helpful! 👍

[@albertoansaldorivera]

Gracias

[@jancashel1748]

Hi kseny, continued practice today. So enjoyed it. India was busy keeping guard for cars coming down the driveway. She is very reactive to noise.🙄🤣🤣😁🐶🐶

[@qigongwithkseny]

Good monring, Jan. Well... someone has too! 😂

[@LaJuana558]

Great session! I slowed video to 75% speed so I could better follow the hard/arm moves! ❤
I’ll be back to repeat! Thank you Kseny!

[@248raya]

thats a good idea, i like that too to feel it still more concious

[@sandrafowles4343]

I literally felt my heart centre fill up! I love that the last bit is called Embracing the Tree as I love a tree hug😊❤ thankyou Kseny you are my calm place x

[@qigongwithkseny]

Hi Sandra, I'm so touched to hear that! Feeling your heart center fill up is a powerful experience. If you're drawn to exploring heart energy further, you might be interested in the summer wellness course on my membership site, which focuses specifically on nurturing heart energy. Thank you for your kind words and for letting me be your guide on this healing journey. 😊💛

[@amboyww]

[@sandibroad4099]

💖thank you

[@jancashel1748]

Hi kseny, such an interesting practice. Started it today. Have a blessed day!😁🐶🐶

[@qigongwithkseny]

You too! 👍💛

[@daniellegaulin2190]

Très belle et dansante☺️pratique ❣️Merci infiniment 🙏🏼☀️

[@qigongwithkseny]

Merci, C’est gentille 🙏🏼

[@peterwonders4664]

Always helpful, thank you so much Kseny.❤

[@qigongwithkseny]

thank you, Maria. 💛💛💛

[@Gabyviera2022]

Hello 😌, thanks for Sharingan your class 🌞🌺

[@qigongwithkseny]

my pleasure! ☀️

[@albertoansaldorivera]

It is appreciated. Is it possible to have classes in Spanish?

[@qigongwithkseny]

If I could speak Spanish 🇪🇸 I would love to do them! 😜

[@fmg7534]

Whenever we breathe out: through the nose or the mouth?? Thank you!

[@qigongwithkseny]

whatever feels the most natural without causing any physical or mental strain

[@alexgosher2702]

Thank you Kseny 🙏🙏🙏
Many blessings your way,
Katrina

[@qigongwithkseny]

Hi Katrina, I'm glad you enjoyed this slow-paced flow for the heart. Have a good Tuesday!!

[@jancashel1748]

Hi kseny, hope you had a good weekend. I continued practice today. I really love this practice. Hope you have an awesome day.😁🐶🐶

[@helgabastidagarcia9325]

Thank you ❤

[@leonamassey8437]

Thank you this was amazing!

[@qigongwithkseny]

Hi Leona, thank you 😊 I'm very glad you enjoyed this nourishing practice. Did you feel better in your heart? 😊

[@Heather.C.ButterflySage]

Wonderful session this morning. Thank you!

[@julieb7206]

Thank You 🙏 I really needed this today ❤

[@qigongwithkseny]

Glad you felt better after this gentle practice ☀️☀️☀️

[@NILREMMERLIN-se7bn]

Appreciate you so much keep up the good work your awesome😊

[@edwardrhodes4674]

Amazing routine.

[@qigongwithkseny]

Thank you so much! I'm very glad it served you well. 👍

[@ShimmyShimShop]

I ❤ this one 😃

[@qigongwithkseny]

💛💛💛

[@martinaschmidt1095]

Thank you!❤

[@qigongwithkseny]

My pleasure! Thank you for practicing with me ⭐

[@katdec8583]

very nice.❤

[@qigongwithkseny]

👍👍👍

[@rosindasantinha6637]

Thank you so much ❤❤❤❤

[@qigongwithkseny]

thank you for practicing with me 💛💛💛

[@Cloud-sp5nf]

Bosko po tych ćwiczeniach sie poczułam. Dziękuję🙏

[@qigongwithkseny]

👍👍👍

[@marlaribeiro459]

Muito bom obrigada

[@qigongwithkseny]

❤️❤️❤️

[@qigongwithkseny]

👍👍👍