0:20 split squat burpees 1:02 crunches 1:40 plank hopping 2:20 planking side to side 2:58 push up with knee up 3:36 shoulder tap jack 4:20 side to side kick 4:57 push up with arm and leg raise 5:34 crossover lunges 6:17 running high knees (DO 30 SECONDS EACH , REST 5-10 SECONDS EACH) rest 2-3 mins then do another round.
I got the slipped disk on the 2020 December while playing football. I am now doing a combination of difference workout that gives me flexibility and strength. Keep going bro .
Your workouts are too good...and the best part is you believe in sharing them... you don't want to keep it to yourself....sometimes I think I should come to Newyork to get personally trained and get healthy....but then logistically its difficult....lots of respect from India...
Cool workout! I loved it! Just one thing, sometimes it's hard to look at the screen to know when the time is gone. It might be a good idea to sound a bell to know... Thanks for the inspiration! Beast!! 🙌🔥💪
Ok goin to the gym now to give this a try. I’ve been incorporating some of Frank’s bodyweight leg workout exercises into my leg day. It’s been kicking my ass. Whole new level of exertion.
I must say, after a 3-week vacation (no workout, not diet) this came out a bit too hard for me. Gotta get back into my old habits quickly. Thanks Frank
I love all your workouts, i've even bought 2 of your packages, keep coming in with new stuff and ill keep showing up! Finished this about 5 minutes ago and i'm still dripping all over my keyboard. thanks so much Frank!
Hey Frank! Iv been doing all your workouts at random everyday since COVID hit and I’m down 20lbs I will be adding this one to my list 🤗 keep up the amazing videos 💪🏼
Great video! I’ve always been inspired by your strength and work ethic. I would like to see a video showing what workout a person should do to gain muscle in every muscle group while also knowing how to increase the reps properly to gain the muscle. I don’t think any of the other workout channels I have watched really cover that. Show me what I need to do and how much I need to do it to look and be strong like you. 😄👍🏻
Frank I’ve been doing your workouts since beginning of last year and I’ve gained mad strength and some muscle and lost weight. I see my metabolism is better too.
Great workout. Small comment. In some of your previous videos your countdown clock bleeps with 5 seconds to go. This would have been a valuable addition as it saves me having to keep looking at the TV for how close I am to the end of each segment. Keep up the good work.
Awesome workout, I just would like a preview of the exercises while we rest or before doing it, to have an ideia on how to execute and to prepare, cuz 1st ones always I need to see what series or exercises you’re going to do before jumping to really doing it But was really nice !
Amazingly Inspirational!! I'm injure right now and waiting to heal, but it if wasn't for that, I would be doing this routine with you right now! Thank you for sharing Frank.
@@multiknowledge4618 Maintain my Physique at the same time i get stronger with my Calisthenics Now i can Human Flag, assisted Full Planche in dip Bars, now im unlocking muscle ups 😁💪
Hi Frank...Can you please add Progressive workouts, daily to build strength and endurance...& how to develop a skill step by step in certain time..like a handstand and three clap pushups
Wow! Couldn't wait for morning to arrive when I first watched it last night. Did the exercise just...Will strive to perfect the moves in the days to come! 💪 Thanks Frank n God bless 🙏
i am 47 super motivated and keep training but have lots of old injuries (knee shoulder mainly) which prevents me from doing this as i d like to..............
@@user-mh9bk7go4t bro, believe it or not, it was in Japan were I first heard about Frank Medrano... Some fitness teacher recommended him to me! Japan is awesome! ご挨拶！😃
Great work out however I would also input more back exercise as it seems to be lacking in all of your routines but otherwise no doubt...perfect and loving it...bring us more intense ones
0:20 split squat burpees
1:02 crunches
1:40 plank hopping
2:20 planking side to side
2:58 push up with knee up
3:36 shoulder tap jack
4:20 side to side kick
4:57 push up with arm and leg raise
5:34 crossover lunges
6:17 running high knees
(DO 30 SECONDS EACH , REST 5-10 SECONDS EACH) rest 2-3 mins then do another round.
@Operations Supervisor
THANKS A LOT MAAAAAAAAAAAAAAAAAAAAAAAN
@@operationssupervisor2248 np
It's probably going to burn a lot of fat! Your workouts are great! Frank thank you for inspiring me thank you very much🙏
Thanks for the support!
I'm 20 and I've just recuperated from a slipped disc and couldn't do the whole workout today, but with all I could do, I'm loving it. Thanks Frank
Stay strong brother
@@waterproof4403 Thanks mah man. Power to you too
I got the slipped disk on the 2020 December while playing football. I am now doing a combination of difference workout that gives me flexibility and strength. Keep going bro .
Medrano, your workouts are amazing. Have you ever thought presenting us One hour of your workouts? With diferents levels of dificulty? 💪
Excellent idea!
Your workouts are too good...and the best part is you believe in sharing them... you don't want to keep it to yourself....sometimes I think I should come to Newyork to get personally trained and get healthy....but then logistically its difficult....lots of respect from India...
Cool workout! I loved it!
Just one thing, sometimes it's hard to look at the screen to know when the time is gone. It might be a good idea to sound a bell to know... Thanks for the inspiration! Beast!!
🙌🔥💪
Agree Sir. What I do is record it and add the chime.
But yes, much better if already included, the alarm sound.
That is a fantastic workout. Tried to keep up first round, now I’m gonna do round two. Frank you are inspiring as always. Peace🙏
So my mum walked in on me and just said "Dancing has changed a lot since my time"
😂😂😂😂😂🙌🏼 lmao
😂😂😂😁
😂😂😂😂😂
Thanks for the video. I used to gulp even contemplating doing this exercise. Today I managed to do this video plus 2 more of yours, back to back.
Thank you Frank. I love your follow along workouts. They are one of the best! No equipment, no time need, and no excuses.
It is so good ,so hard to do it.Thank you.
He combined each exercise so well....
Wooow man....
Lots of new moves. Thanks for sharing.
Für deine Mühe bedanke ich mich.Ich mache 6-7 Runde. Du bist wunderbar❤
This was so good I burned calories just watching it. So fun, so creative, so challenging… Loved it! Thank you😘😘😘
Ok goin to the gym now to give this a try.
I’ve been incorporating some of Frank’s bodyweight leg workout exercises into my leg day. It’s been kicking my ass. Whole new level of exertion.
Wow it looks sick, gonna try this tomorrow
This is probably the toughest HIIT ever and I consider myself fit. And the prodigy style techno is the real deal!
Thank you Frank !!! You give me energy. At 55 I am making progress. I enjoy doing your exercises !!!
a killer as a usual! thanks Frank, you're the best!
Absolutely cannot wait
It’s killer 🤙🏼🔥
Очень крутой комплекс, мне понравился! Фрэнк как всегда - плавит стать) пять баллов!
Umm sir this should be called "the closes you'll come to death workout" 😲
Brrrrrruh! My fat ass gotta break his shit into hours in between, the hell with 5 seconds! 🤣🤣🤣... But I ain't quitting, I'm down to 292, from 318!
Grazie, Frank! Che bell'allenamento! Forte!!!! Mi piace moltissimo! Tanti saluti dall' Italia! Ciao!!!
Frank this is dope. No reason anyone does have 8min to workout this was beast loved it
Waiting for it anxiously. 1000 hugs from Brazil 💪🏼
Cheers!
Brasillkll
I must say, after a 3-week vacation (no workout, not diet) this came out a bit too hard for me. Gotta get back into my old habits quickly. Thanks Frank
I couldn't do some exercises but I did my best and I gave it my all, this workout is very fun to do
Really challenging! Excellent workout! Great to feel the effect of some new moves. More oblique workouts, please.
Hi thanks for the killer workout can you do another ab workout pls🤲
I love all your workouts, i've even bought 2 of your packages, keep coming in with new stuff and ill keep showing up! Finished this about 5 minutes ago and i'm still dripping all over my keyboard. thanks so much Frank!
Excelente trabajo realicé, Gracias 💪🏻💪🏻
Hey Frank! Iv been doing all your workouts at random everyday since COVID hit and I’m down 20lbs I will be adding this one to my list 🤗 keep up the amazing videos 💪🏼
Great video! I’ve always been inspired by your strength and work ethic. I would like to see a video showing what workout a person should do to gain muscle in every muscle group while also knowing how to increase the reps properly to gain the muscle. I don’t think any of the other workout channels I have watched really cover that. Show me what I need to do and how much I need to do it to look and be strong like you. 😄👍🏻
Absolute machine 💪💪💪💪💪🔥🔥🔥
Frank I’ve been doing your workouts since beginning of last year and I’ve gained mad strength and some muscle and lost weight. I see my metabolism is better too.
Señor sus ejercicios son muy rápidos y difíciles 😢😢😢se ven muy buenos pero vaya y brinque.. Apurado hice dos 😨
I would love to subscribe frank sir as many times as I can
Much love!
KILLED IT!!!
DAMN THAT 4K QUALITY LOOKS SUPER AWESOME!!!!
🔥🔥
I will be putting this in the daily workouts routine
Frank is a machine . Brutal
Great workout. Small comment. In some of your previous videos your countdown clock bleeps with 5 seconds to go. This would have been a valuable addition as it saves me having to keep looking at the TV for how close I am to the end of each segment.
Keep up the good work.
Excellent Frank thanks for share with us
As all ways awesome. Kicked my butt. Worth it.
Favourite one so far !
Franck sei un mito!!!!!!!😊😊😊😊
Best HIIT trainer outta there
Top staff from Frank variety is key and although it looks easy. It is not lots of hard work. These workouts kept me going during the lock down
dude, where did you get that energy from?
Amazing 👌
I will add this as a conditioning
/explosive finisher to my leg day today! Thanks Frank
Excellent teaching
Frank thanks for the videos. I haven't tried this one yet... I'll check back in......(if I live through it)✌🏾
Just did this whole workout twice thank you!
Excellent workout ! Thanks.
Thumbnail Lit Af 🔥
💪🔥
*_Insane routine!_*
gives me goosebumps
Fantastic Set. Ive been doing most of your rouines . Thank you Frank! 👍👍🔥🔥
Френк , большое спасибо.
Frank Medrano "The Super Human"❤️
You are doing a very good job.Thanks for making my day fresh and healthier.
I suggest you to make video for building muscle
I love your workout.
Great video Frank!!! Beast!!!!💪
Awesome workout, I just would like a preview of the exercises while we rest or before doing it, to have an ideia on how to execute and to prepare, cuz 1st ones always I need to see what series or exercises you’re going to do before jumping to really doing it
But was really nice !
you have the best workouts!!!
Amazingly Inspirational!! I'm injure right now and waiting to heal, but it if wasn't for that, I would be doing this routine with you right now! Thank you for sharing Frank.
Good stuff. Thank you for sharing
Been doing this for 3-6 rounds each day in 1 week now..this work out is awesome
R u getting results
@@multiknowledge4618 Since ive Started Yes Off course Lots of Results
@@emempenaredondo2241 for example
@@multiknowledge4618 Maintain my Physique at the same time i get stronger with my Calisthenics Now i can Human Flag, assisted Full Planche in dip Bars, now im unlocking muscle ups 😁💪
Da iron Medrano! Thanks 4 this challenging video... 👊🏼
Perfect combination great inspirational vid .Added a more video in workout list .
Me encantan tus rutinas son super poderosas 💪🤜🤛♥️exelente ...
Brilliant combinations, added to my playlist and subscribed, will try later, thanks!
You are the best Frank medrano 👊✌
Thanks for this tutorial!👍👍👍👍
Hi Frank...Can you please add Progressive workouts, daily to build strength and endurance...& how to develop a skill step by step in certain time..like a handstand and three clap pushups
Love all of your moves!!!!
I will try this today. Can't wait for it 💪
Wow! Couldn't wait for morning to arrive when I first watched it last night. Did the exercise just...Will strive to perfect the moves in the days to come! 💪 Thanks Frank n God bless 🙏
Great, thank you very much. Keep them videos coming, great quality also.
First time i see Frank gasped for breath 😅🙏
Good stuff. Maybe a video of what you eat in a day.
Awesome !!!!!! Appreciate you so much!!!!
That was sooo intense...hell yeaaa
i am 47 super motivated and keep training but have lots of old injuries (knee shoulder mainly) which prevents me from doing this as i d like to..............
Очень! Круто! Еле сделал.
Super!!! Thank you so much!
Great heart strength great stamina... really result oriented..and inspiring.
I love u frank ,keep on moving
I am Japanese. I always watch your muscle training
Ssup dude ..I'm a fan of japanese culture
Amit Rawat
Thank you
@@user-mh9bk7go4t bro, believe it or not, it was in Japan were I first heard about Frank Medrano... Some fitness teacher recommended him to me! Japan is awesome! ご挨拶！😃
GGShinobi77 It's amazing
Great exerice to burn fat.😉 hi frank pls to do video for lower back pain exerices as well (disc bulge) . I mean to have strong back
I did some jogging and some flutter kicks today whoray.
Done ! Loved workout
Insane Frank thank you sir!
awesome stuff as always
Yes man ...INsta Sub after That ...Respect Bro that was pure Fire
Great work out however I would also input more back exercise as it seems to be lacking in all of your routines but otherwise no doubt...perfect and loving it...bring us more intense ones
What amazes me is how this man's brain works to come up with such combinatios.
It was amazing...i'll try do it complete. Thanks Frank 👍💪
Beast mode ... ON