Then get to bed earlier. Many people need only 5-6hrs... not 8-9. It all depends on the energy you expend during the day and your body type. You can put in a lunch nap or whenever, if you have 30-60min anywhere in the day. In the end, it's gonna come down to your priorities and focus/discipline.
@@TheID1997 it's not only 1000 calories for day. He got a 1000 calories deficit for day ( if he burn 3000 calories for day , he ate 2000 calories). Eating only 1000 calories isn't good and health
I'm starting to believe that all Chris guys are nice, Hemsworth made his fitness app free for people in quarantine, now i found this one with awesome home workouts
I love how he says: "Doinig this first thing in the morning" ... Knowing Chris he probably already did 2 pre Workout sets.... But seriously - I started this not really knowing what to expect... And at the beginning I wasn't even able to keep up the complete routine. But I kept at it and now I can. And not only that I'm even able to do some pull ups (not perfect form yet) - But the fact that I can do it by JUST FOLLOWING THIS ONE ROUTINE in the morning is incredible. Sometimes I wake up an "not feel like it" but then I remember if I'm gonna quit now the regret will return - I WANT to change my lifestyle and this is a huge part of it! I'm in my mid 30's now and I don't think it's too late to start... Thx Chris And if you read it to this point I want to thank you too - hopefully you stay motivated no matter your age or actual fitness level - go strong
Everyone wish me luck. I recently started working out with a combination of this with some other routines. I was at 225lbs, I’m down to 205. Wish me luck I’m aiming for 175.
why so many negative comments? He's giving a great, free workout. If you want to walk on a treadmill with 3lb weights go for it lol no one is going to stop you.
From my own experience, I just finished my first week doing this routine every day, what I really enjoyed and got me to do it daily was how impactful was the first time I tried it, sweating like crazy and definitely felt it with my heart rate increasing. At first I tried really hard to complete the whole 45 seconds in some of the exercises but couldn't (hated the half burpees at first, couldn't even do it and it is the first exercise!) but today I definitely improved, did the whole 45 seconds for half burpees! and completed the routine at it's full 45 seconds each (except the jumping squats, I lasted 30 seconds and then called it for the day, but I'll get there!) Excited to keep improving and dreaming to complete more rounds. Will try to keep this comment updated for those interested. Good luck everyone out there putting real effort and for those who keep wanting to, just do it, don't think about it, it takes so little of your time and you feel amazing afterwards
Quick update! I've been doing it daily for... 3 - 4 weeks now and I can definitely complete all exercises which is awesome, also, I've become better at regulating my breathing, making it easier and not feeling like I'm dying at the end haha,, physically my partner and family have made comments about looking better already, especially my chest and arms, Chris is amazing, definitely recommend looking at his food videos
hey how u doing? i got a question.. after this morning workout, do you train in afternoon? you know, throughout the day you do exercise? i want to know because idk if it is okey if i only workout this routine at morning and thats all or i need to do more later? regards!
@@colome7033 Hello, I just started working out with this routine with no other exercise throughout the day and I did feel more energetic and started to balance my weight, so I wasn't gaining any weight but not losing it either, until I combined it with a small change in my diet, I started eating just enough to not be hungry, not full but not hungry and results started to show right after 2 weeks. Remember doing something is always better than not doing anything at all! So if you decide you don't want to change your diet, I will say to continue doing this routine regardless and maybe eventually you will like to improve your physic by adding the diet later on
45s Half Burpees 15s Rest 45s Plank Alternating Toe Taps 15s Rest 45s Side Plank Hold 15 Rest 45s Low Plank To High Plank 15 Rest 45s Butt Kicks 15s Rest 45s Knee Taps 15s Rest 45s Jumping Squats Take more rest if needed, whoever is lazy to write this routine, copy this, Much Love for Chris here
8 weeks: 3 times a week of this with 2 rounds each, 3 strength training at gym per week, 10k steps each day, eating clean 80 % of the time; lost almost 6 kg (13 lbs) of fat and shit and gained 0.4 kg (0.9 lbs) of muscle. That is, went down from 86.7 kg (191 lbs) to 80.9 kg (178 lbs), meaning that fat percentage dropped from 21.5 % to 14.6 %. Measured with InBody test. I know, not the most accurate but still very happy with results. Thanks Chris!
8 more weeks with the same routine except for I replaced one HIIT with a 10 min ab workout. Lost 3 kg (6.6 lbs) of fat and gained 0.1 kg (0.22 lbs) muscle. So fat percentage dropped from 14.6 % to 11.5 %. Cheers!
@@49zeph Thanks! I continued to do that for 2 more months. Final weight was 77.4 kg. So, around 10 kg in 6 months. The InBody measurement indicated that no muscle mass was lost. After that, I did not continue this routine actively, but did weight training. I have gained 3 kg back. I am slowly coming back to the HIIT routine for another 6 month period. Thumbs up!
I understand why this guy is successful. U see tons of fit guys with tutorials etc. But this guy has something really transmissive the way he talks and his videos are straight to the point with high quality tutorials as well. Great editting too
Day 1: died Day 2: ✅ muscle aches! Day 3: ✅ still had aches but pushed through Day 4: ✅ I wasn’t struggling or hurting as much! Day 5: ✅ I’m honestly shocked. After three days I usually give up... but I’ve been pushing myself to keep going. I was hesitant to do this today but I just did it without thinking too much about it and I’m glad I did! Day 6: (January 4th) ✅ wow this is crazy... but I’m determined! Also I struggled just a bit today but not as much as the first day! Day 7: (January 5th) ✅ I was so unmotivated and not doing well mentally but I pushed and encouraged myself to do this! I can’t believe it’s been a week! Day 8: (January 6th) ✅ I was seriously fighting the urge to stay in bed and not do this workout! I forced myself to do it regardless and felt amazing afterwards. I still struggle a bit with certain things but overall I’m getting the hang of it! Day 8: (January 7th) ✅ I did it again! I’m very happy with myself! Day 9: (January 8th) ✅ today wasn’t the best day... so I’m not feeling well mentally but I still did this because I can’t give up! Hopefully everything will turn out okay though. Day 10: (January 9th) ✅ wow 10 days but it feels like it’s been so long! 😂 also I noticed that I don’t get muscle pains or aches anymore like I did the first three days! So that’s great! Day 11: (January 10th) ✅ I feel good! I did have a little struggle today but I made it through! I may start doing other workouts though or doing this longer then just one round at some point Day 12: (January 12th) ✅ another good day! Day 13: (January 13th) ❌ DUN DUN DUN! did I quit? No! I’m sick. Hopefully it’s just a cold but I’m trying to take things slow... I may try again later but I’m really tired and a bit weak. We shall see later! It’s currently 11:41am so we’ll see if I’m feeling better soon... UPDATE: ✅ it’s now 2:47pm and I just got done doing it! ... so I’m probably going to shorten the length of this workout to half the time just for now just to be safe because I feel a bit winded after all that. but overall I’m proud of myself for doing it! Day 14: (January 14th) ✅/❌ I tried to do it and only did about half before I gave up. Day 15: (January 15th) ✅ just got done doing! Still suck though which sucks but hopefully I’ll get better soon. Day 16: (January 16th) ❌ wasn’t feeling well and wanted to focus on getting better and resting before classes start again. Day 17: (January 17th) ✅ I don’t know when “quitters day” is or was but I’m not looking to give up now! Also I’m feeling slightly better? Day 18: (January 18th) ❌ I was not feeling well mentally or physically so I took a break. Day 19: (January 19th) ❌ I was out pretty much all day! Came home with a terrible headache and decided to chill out, Day 20: (January 20th) ✅ I started my classes again! Day 21: (January 21st) ✅ just did this along with dancing! I dance pretty much everyday with music 😂 Day 22: (January 22nd) ✅ today I felt a bit unmotivated? Like I felt like it was a hastle just to do the workout! I think I should change it up a bit now.. like a different one or a longer one just so I don’t get bored of this one. Day 23: (January 23rd) ✅ yeah it’s definitely time for me to change it up but I’m still deciding which workout and what type to do! I’m thinking a walking one or a dance one!
What I did to get back in shape within a month was 1 week of one round. 2 weeks of 2 rounds, and 1 week of 3 rounds. I was surprised how far I was able to go considering how much I struggled with a single round the first week. But by the end of the month, I felt like I could probably do 4 which seemed completely impossible when I started. 4 rounds at my pace would probably kill me though, so I never tried it 😂
Nevermore inspirational bro! Keep that shit up! My mum knew nothing about nutrition but as adults we gotta take responsibility for what we put in our mouths. We only need to be the shape we wanna be. Good luck man
45 SEC EACH EXERCISE WITH 15 SEC REST BETWEEN THEM Push-up to knees stand 1:50 Plank alternating toe taps 2:49 Side plank hold 3:53 Low plank to high plank 4:56 Butt kicks 5:56 Knee taps 6:56 Jumping squats 7:57 One, 2 or 3 sets... Good luck!
When they criticize you remember this phrase you will never be criticized by someone who is doing more than you will only be criticized by someone who is doing less or nothing.
Damn, that is... who said that originally? Probably as old as the world itself. Could also be from the starting of bodybuilding, from one of the greats
Homie I went from 220 to 185….. did this once a day mixed with 15 min of cardio 3-5 times a week. My Metabolism has increased, I look better than i ever imagined. i appreciate you for giving the world this tool, Chris.
Day 1 (08/18): one round, almost died Day 2 (08/19): one round, almost died again Day 3 (08/20): haven’t done any, woke up late Day 4 (08/21): one round, almost died, nicer recovery Day 5 (08/22): one round, recovery way better than yesterday. Day 6 (08/23): tried two rounds with 1:30 minutes of rest between then, failed in the half burpee. Day 7 (08/24): two rounds, 3 minutes between then. Day 8 (08/25): tried two rounds with 1:30 minutes of rest between then, failed at Plank Alternated Toes Tap. Day 9 (08/26): haven’t done any, woke up late again. Day 10 (08/27): TWO ROUNDS, 1:30 between then! Day 11 (08/28): warm up + two rounds, 1:30 between then. Day 12 (08/29): warm up + one round. Day 13 (08/30): warm up + one round. Day 14 (08/31): I’m sick today. Day 15 (09/01): Still getting ok from sickness. Day 16 (09/02): warm up + two rounds! Day 17 (09/03): warm up + two rounds! Day 18 (09/04): tried three rounds, 3 minutes between then, failed in the last half burpee. Day 19 (09/05): warm up + two rounds, 1:00 between then! Day 20 (09/05) three rounds, 3 minutes between then! I think that I'm in the level of the routine by now, so my evolutional jorney ends here. I'll keep doing the routine I did in the day 20 for some more time, and still try to improve. Hope this motivates you, never stop working!
Started this morning routine when quarantine hit my country. 3 months of this every single day with reasonable diet (no restrictions but no excess of calories) and I lost 35 pounds of fat (~16kgs). I lost a size of clothes and I am getting visible muscles. Haven't seen them in years. As you said in another video, consistency is key. Thank you very much for sharing your training videos.
@@phoebewu1915 thanks. Last month I added to my routine a round of Thenx's video "6 pack abs for beginners you can do anywhere". Man I stagnated before and I lost more fat weight. In total since March 20th I lost 55 pounds (~25kg) and almost lost my belly fat. Like Chris says in his videos, I'm getting in the best shape of my life.
@Sinister Shak after going back to work, a lot of colleagues were like 'wow, is it really you?' As for the family, they were really glad I finally lost weight. I'm 30 and 6"2 (190cm). I started at 264 lbs (~120kg) and now I'm stable with 203lbs (92kg). I've stopped losing weight. Now it is more like shredding. The quarantine start made the biggest change first : food intake. Because of the movement restrictions, I could only go buy primary groceries. When you have to queue up for 2 hours to get inside the grocery store, you reconsider your priorities. I stopped drinking beer and soda. I stopped eating pre-made food, chips and other appetizers. I ate too much before, the equivalent of 5 meals a day. Now I eat three meals a day, with 5 fruits and vegetables. Low sugar, low carbs. I didn't stop eating those but I reduce its frequency intake. For example I stopped eating macaroni (or any pasta variant) every diner. For the first week of quarantine, the diet change made me most 8 lbs (3,6kg). Before quarantine I was going 2 to 3 times a week to the swimming pool doing 1,5 miles (2,5km) per session. I knew I would never be able to consume calories with idling. A friend of mine sent me this video saying it worked on a colleague. So I started on March 20th doing this routine every single morning. The first three weeks were hard to get used to it. With those first 3 weeks I lost 23lbs (~10kg). After those 3 weeks I added doing 1min plank holds every hour of the day (from 9am to 7am). With that added and the morning routing I continued losing weight. Lost 15lbs (~6kg) more during the next month. 8 weeks in that routine and I started to hit a plateau and stagnated at 229lbs (104kg). Either I added another round of the 7min routine or something else. My friend told me he does another video, the THENX '6 PACK ABS For Beginners You Can Do Anywhere'. I started adding this one after the 7min routine. 3 weeks of these 2 videos every single morning and I lost weight again with 13lbs (5,8kg). After this I lost 2 to 3lbs (around 1kg) per week. Weight loss was less showing on the scale because I was finally building muscles. The fat disappeared enough to show muscle on my arms and legs. My former beer belly is reduced and my 'spare tire' is gone. 20 weeks to get to this shape. I still have some fat on the pecs and in the bottom of the belly. But these are always the last fat parts to disappear. Another thing to count : rest. I slept less than 5,5 hours a day before quarantine. During this period I started sleeping more. I sleep 7 hours a day now and this is fine for me to take another day. Consistency of exercices, a good diet and rest/sleep are the three pillars of fitness. And after going back to work, I'm still doing the 1min plank holds. Colleagues found it weird first but now I'm their living clock.
@@donluiscanding5797 yes. And that was surprizing for myself. All I wanted at first was to not get more weight during quarantine and I got the opposite. Which is fine.
Hey this saved me from my procrastination every time that I’m unable to get back to my routine due to sickness or lack of motivation. This circuit built me up from my states being either scrawny or insecure cos of weight gain. Been doing the same video since years that I can almost play it in my head, thank you for the impact you brought with your content.
"If you don't have 30 minutes in the morning, wake up 30 minutes earlier. The truth is you don't have always the time but you have to make the time if really want to achieve your goals" 😎
I am 24, started doing this routine ~ amonth ago with almost zero fitness experience (even one round was quite hard for me to complete). Now I can do 3-4 rounds of this feeling great afterwards. And I actually managed to lose some weight! Thank you!
Denis Kinyua diet is everything man. You can workout all you want but if you’re not having a least a bit of a calorie deficit, it’s going to be really hard to burn fat. When looking to lose weight, always start with your diet. When bulking muscle it’s not necessarily as important but definitely still a major factor
"We don't always have the time, you have to make the time if you really wanna achieve your goals"...just wrote the down the exercises. And yes I WILL make the time. Thanks Chris.
After the death of my best friend in September of 2019 and then being locked out of our gym for the last 8 months, I dove into depression and inactivity with a side of cake. Just now getting back into my life and health and you are hugely responsible for it. Your inspiration got me going and Im not stopping now. Only 3 days in and I am manifesting a healthier life than I've ever lived. Thank you!!
Did this routine for 3 months + workouts i lost 30kg im 18 years old , all credits to chris heria who was my #1 motivation to lose weight , i was 100kg now im 70 all thanks to chris heria’s effort and fantastic videos
Hey Mohammed, did you have huge trouble to do it at first ? I'm 1,85 m, 105 kg and been ' trying to do it damn it's freaking hard -- takes me ages to finish it...
@@williamkl5234 Yes I had some much trouble but it was my goal and I had to grind to reach it, with consistency it gets easier, Goodluck & hope u reach your goal
I'm 64 years old and have always worked out at gyms. With the closing of my gym in March due to the virus, I checked out home workouts on UA-cam. This morning workout has been my go-to three days/week with other exercises added, for a 50 minute routine. My gym is back open, but found this new routine better and more convenient, so I won't be going back! Thanks for the great info and routines!
Definitely better working out at home. You can replace EVERYTHING from the gym with body weight, resistance bands and I love to use the rings. The governments KILLED the gyms, that sucks. Success on your journey, keep it up!
I always get pumped when chris gives a pep talk after the workout. "The truth is that we don't always have time, you have to make that time if you really want to achieve your goals."
I am starting this from tomorrow. Who is with me guys?? Let's build an accountability here. Leave a like or reply. Edit : thanks for all the likes. I have been closely tracking my weight and I am down 2 pounds. You have motivated me a lot. Thank you.
Me too 💪 Starting tomorrow,I've been training really hard for the last week,focusing mainly on abs with more than 250 a day,plus a lot of biceps and triceps routine,but a burning calory routine Is really what I need.
Victoria Hodges Same. I don’t have soft landings. I think it will really help me for parkour tho. That and some extra training, and BAM I’ll be just fine
I'm going to start as well. I'm only forty seven, but I'm starting for a "Ripped for Fifty" mentality. (Going to call it my Riptieth birthday, if I make it, haha)
I've been doing this routine almost 2 years now. Some days it's the only exercise I do, but often now I use it as a warm up for more intense workouts. Awesome HIIT
Started out 4 weeks ago and I couldn't even get through one round without having to pause in between workouts. 4 weeks later and I just did two rounds in a row with only 10 or so seconds in between to grab some water. Shout out to Chris for making videos like this.
@@rohitrajendran636 for sure, definitely challenging. It might, I've got a good bit of muscle on already and I do muscle building stuff later in the day so I can't say for sure on that front. Definitely noticing fat loss and endurance gains though.
I put on some weight during Covid and started this routine every weekday morning in mid January, and also improved/cleaned up my diet...and I’m down 40lbs as of today! Thanks Chris!!!
How the hell is no one talking about how perfectly he was in sync with the beat at 2:14 for a bit? Also sure you hear this all the time man, but you're the one dude I always seem to come back to when needing motivation to keep pushing on. Been going steady for a month now and already feeling 10x better! Just getting started though
This is one of my all time favorite routines! I remember when I started doing it a year ago I could barely keep up but after a moderate degree of consistency I'm able to do it fully and rather easily with room to spare for a few more exercises. Thanks Chris!
Maryka Debra do modified full burpees, instead of doing a push-up, do a push-up hold instead or a modified pushup. Work your way up to a real push-up. Also just remember, no one is gonna criticize you for trying to be healthy. If they do, they’re probably insecure and overweight as well. You owe it to yourself to be healthy and happy and you’re obligated to make it happen. It won’t happen in a few weeks, or maybe even months, but watch you diet, snack less and drink a lot more water. Before you even consider snacking, drink a cup of water. Cheers, and hope you do well!
Kale thank you so much for taking the time to write this. I’m using this lockdown to get into better habits working out daily just a little to get me going. The snacking is something I have to work harder at 😂🤣. Thank you for your positivity ❤️👍🏾❤️
@@marykadebra6074 If there's an exercise that's not possible for you right now, try the others at least - the more you're doing what you can, and pushing that limit, the closer you'll get to being able to do things which seem out of reach right now. Better to try a few reps and see, than not try at all :) As Kale said, you're doing this is in your own private space, and anybody who would criticise you for your efforts trying to improve your health is not worth listening to.
Chris, my mann. I woke up 30 min earlier... Ive gone from 280lbs to 215 in the past year slowly everyday thanks to you. You are an inspiration! -Bob from Texas
I’m a 46 year old woman and I am so happy to have found Chris. Doing more than one round now and seeing a huge difference over lockdown Cheers Mr. Heria 👍🏻
Life Loves BTS -don’t over think it. Just keep your body moving. If this vid motivates you, just do it. It doesn’t matter what time of day. Another thing, don’t feel the need to keep up if you can’t, just work on your form and get as much done as you can. Make sure you’re breathing right. That’s one of the most important part when working out. YOU CAN DO IT! 😎💪
I religously did "Heria's morning routine" for the past 2 1/2months along with his dumbell exercises. I am grateful to Chris and his team for sharing their fitness knowledge and experience for FREE.
Is it just me or does it look super satisfying watching him work out. Like, it looks so easy when he does it and it's super flowy. But whenever I try I die ._.
Yeah, but just look at him, his life is training his body , and helping others to train. Don't worry if you don't flow like him today, you'll flow like him in a tomorrow coming soon☺
I never commented about how much this helped me, but I started doing this workout about a week after he posted this video back in 2020 during quarantine. And I did it consistently for 4 months and was 286 when I started and I wanted to join the Air Force. They required me to get down to 190 to be able to qualify for entry and unfortunately I was not able to make it down that far. However, I did end up losing 70-80lbs in just 4 months of doing this consistently. I also did intermitent fasting along with the course and would eat from 5pm-6pm to maximize my fast length to 23 hours. In that 1 hour time span I was eating at a caloric deficit and consumed about 1700-1900 calories in that 1 meal. It was hard to do, but it absolutely worked. Cardio/HIIT workouts on a fast is such an amzing way to burn unwanted body fat. I feel amazing in my body and can actually stand to look at myself in the mirror now. I have continued doing this exact exercise since then and focused more on my explosiveness and added in a couple different routines removing all rest time. Thank you so much Chris for this amazing workout, you changed my life.
DAY NUMERO 31 Who's still with me???? On my 7th day of doing this and I'm about to hit the routine right now.. I can do all exercises except for jumping squats, I can only go for 25 seconds and then my legs start burning I take a 10 second break and start at 35 and finish the 45 sec exercise. At first I couldn't even finish half-burpees trust me guys you will get better and better at it just stay committed. My goal is to finish the workout routine without any breaks at all.
@@toddbos1484 Omg im 5 seconds away from completing jumping squats. I'm thinking three more days and I will accomplish my goal. 45 seconds of jumping squats non-stop yaaay. But yeah those jumping squats are no joke.
@@flum6881 sup dude, so at first I had trouble with all of the exercises I couldn't finish jumping squats and I was barely completing all the other exercises, now on my 24th day I can complete all exercises no problem except for one, jumping squats. At first I remember doing them for 25 seconds and my legs were burning and hurting like hell. In time I was able to go for 30 seconds then 34 seconds and 36 now I'm at 40 seconds and I cant wait to do them straight for 45 seconds. I lost weight and not just because of the workout but also cuz I've been eating healthy too and haven't been drinking as well. I mean if you want to change your lifestyle for greater good then you have to stay committed to a good and healthy ass life and stay away from the bad habits.I know it's hard but trust me you're going to wake up every morning and feel like a billion bucks.
Quarantine Diary: Day 1 - quite challenging, failed in half burpee, rest of the workout was smooth Day 2 - 30 mins past my workout, the bucket is filled with sweat already, 10% improvement in half burpees tho Day 3 - this is some next level feeling, thank you chris, 10% improvement in burpees, struggling with low plank to high plank Day 4 - realized that I need to work more on my recovery, gotta increase those proteins🥚 Day 5 - much smoother Day 6 - improving day by day, one Q - does this routine require a weekly rest day? Day 7 - much improvement in half burpees now! Day 8 - at this stage feels like I can do one more round Day 9 - keep it going guys Day 10 - two rounds from tomorrow Day 11 - did two rounds today, felt like day 1 in second round Day 12 - two rounds, same sweat Day 13 - rest day Day 14 - two rounds, second one was challenging AF Day 15 - one round, need some encouragement from you guys! Day 16 - one round done well! Day 17 - one round, felt like I can do one more but ended the workout with that feeling Day 18 - damn! this one round was challenging today Day 19 - one round got me good today Day 20 - one round Day 21 - one round Day 22 - rest day Day 23 - two rounds today, I'm ded Day 24 - two rounds, loved it Day 25 - two rounds Day 26 - lazy day, didn't do it, big mistake Day 27 - two rounds Day 28 - two rounds Day 29 - two rounds Day 30 - felt like doing just one round, but wasn't enough baby, went for the second round💪 Day 31 - one round today Day 32 - two rounds, best workout ever Day 33 - rest day Day 34 - two rounds Day 35 - two rounds Day 36 - two rounds Day 37 - rest day Day 38 - one round So it's time guys, after successful doing this routine for 38 days, I'll shift to another one.
If people are not familiar with C.I.T. (Core Interval Training), don’t think this is just some gimmick. This type of training is also used by the Air Force for Basic Training. I’m not a fast endurance runner and when I came in basic training, my first benchmark was sub 19 min. Everyday, we did CIT in the morning. We only did group running maybe 3-4 times total. My second benchmark, I was running a sub 14. Then my actual test, I ran a sub 13. It helps and it works as long as you put in the right effort for you. I’m a slow long distance runner, so if I could do it, you can too. You get what you put out. If you put in lazy effort, do not expect superb results. Always remember, take it one day at a time. Don’t try to conquer the entire world in one day. Know your body, know your limitations so you avoid injuries. And make sure to have fun with it. Exercising is supposed to be enjoyable and a celebration to be proactive, not miserable and shaming. Focus on you and you’ll be great.
I was diagnosed with aggressive Mutiple Sclerosis in june 2019 and I try some of this guy workouts. Even his short beginner workouts whip my ass and set off my MS symptoms(NO PAIN NO GAIN)LOL 1 month of this is helping me alot more then 2 months of physical therapy. I don't care if its hard,challenging and hurts because Im getting better at these workouts.
Sport is so important - great you took matters in your own hands! Furthermore I can recommend you a vegan & keto nutrion to alter and let go of this disease. Look for yourself and all the best!
@@salprestige2577 Thanks for the respect. I'm Italian/American from Detroit Michigan. You speak the truth partner, I eat lean meats sparingly, absolutely NO dairy or processed foods. Besides having multiple sclerosis, I feel alot more stronger physically and mentally then I have been in the past.👍
I am 56 years old and do this workout every morning and feel so much better. It really is a great way to set up your day. I have done several of his workouts. HE IS THE BEST…
I StM I jumping and landing are high impact motions or degenerative if you prefer so it does require some warming up, you can’t just get out of bed and do jump squats
You got this bro. I was scrawny af in high school and couldn't add muscle. Dont be afraid to go out of your comfort zone. When you do thats when you see real results. I used to avoid squats itd hurt my boney neck. Once I got passed that and started squatting I saw amazing results. This is a great start brother
Exercises are fine but of you really want to lose belly fat (and fat from other body parts) you will need some diet too. IMO it is more important than exercises alone, unless you want rock solid abs covered with a layer of fat :D. I am currently in my third week of following a diet plan I got from Dietarizze. So far I lost decent amount of fat and my love handles are gone. It also comes with a workout plan, which is a great thing I suppose.😀
@nick m. Bad form is most likely the cause, also feeling it in the arm is completely normal as your arms holding you up, just concentrate on the muscle your targeting and squeeze it
Can’t tell you how many times I’ve turned back to this video. THANK YOU CHRIS! This is the best workout to get myself started all the countless times I’ve gave up on myself.
@@rochellestarr2516I think the person is going through a tough time which doesn’t allow them to be consistent at least they are trying to better themselves again
After doing it for a week and only 1 rep a day, here i am in my 3rd week and i can finish 2reps already. Chris, you're such an inspiration esp this lockdown period. More everyday and quick exercise soon please.
I'm a 15 year-old female , and i'm gonna be following this for as long as i can , i'll also be writing down how the experience has been everyday. *DAY ONE* : i surprisingly made it to the end, i feel my heart beating so fast and my musceles couldn't get the last ten jump squats done. And finally, i had to take more than a 15 second break at three points at the last three exercises. *DAY TWO* : I also made it to the end, my stamina has grown a ton which i didn't expect. I can feel the sore muscles from yesterday becoming harder. I don't feel like throwing up the way i was yesterday at all. *DAY THREE* : I feel way less tired after i got the routine done, i can even walk around afterwards and not lay down half dead the way i used to the first two days. I can certainly feel my stomach And thighs getting way stronger than they ever used to be, and also thinner especially my thighs. *DAY FOUR* : I got it done with ease, i can feel all my muscles getting stronger and my body seriously losing fat, also i tried dancing after four days of fllowng this, and it got better, beieve it or not. *DAY FIVE* : i can see i have lines in my arms, stomach, and legs. Also feels like i lost some weight, a lot of it, maybe i'll weigh myself in a couplemore days to know the numbers better.
jm1bulldogfan1 it'd be a sort of illusion, you usually don't pay attention to your stamina so you may make an assumption of low stamina and when you start exercising you exceed your assumption
Hey! I'm going to try this workout for *9 days straight with my brothers. I'm really not fit and have the worst stamina. I'll try to keep you guys updated. Wish us Godspeed! 🤞Day 1: I did the workout but couldn't keep up with everything. Sometimes I had to pause and take a breather. Also to make sure my form didn't fall out of shape. After the exercise, I had to sit down and rest for 5 minutes and drink some water. I couldn't even keep up with my younger brothers but they exercise more than I do. Now I'm sitting down at it been 10 minutes but I'm still sweating a little and breathing a little harder than normal. My heartbeat has gone down but it's still faster than normal. My head hurts a little but that's probably because I don't exercise and this was big for me. Even my fingers feel a little tired typing this (although it's probably from typing so much lol) See you guys tomorrow! 👍Day 2: It was actually easier today than yesterday surprisingly. For the side plank hold, I only fell once and I was able to hold it better than yesterday. The end jumping squats are still a struggle for me though. I'm out of breath and my heartbeat is up and running. Day 3: Skipped: went on a mission for the whole day 👌Day 4: It was actually easier to do this exercise even though I skipped a day. I was able to hold the side plank hold for the whole time without falling. The jumping squats are still really hard and I had to stop near the end and couldn't really go down all the way. I feel like my heart beating quickly but I'm not breathing as hard as before. 🙌Day 5: It got easier!! I could hold the side plank hold again. The alternating planks were also a bit easier to do although it's still one of the hardest exercises for me. The jumping squats are still extremely hard I wonder when I'll be able to conquer them. As for the high knees, I was able to keep up till the end without stopping for the first time. 🙃Day 6: I'm like breathing really hard typing this lol. The exercise is definitely easier. The last one though really got to me, can't go all the way down and had to stop a couple times cause my thighs were dying. The side plank hold is so much easier now I think and I can hold it with just a little difficulty. The half burpees I still can't really do a push-up but I think? I'm getting better. With the high knee taps, I'm now able to keep going without stopping.
Its actually cool that chris does the excercise with us, and gives tips..it rly motivates and guides me as a beginner :D Love ya chris as a role model and someone i aspire to be and admire alot!!! :D
hey! I keep meaning to write in and tell you how fabulous ur programs have workrd out for me. I started out at 197 and now a muscular 171..doing the fat burner b4 breakfast and the six pack ab b4 lunch. Im 64 and in the best shape ive been in since high school..I sarted about a year and a half ago and NEVER miss a day!
i'm 46, when i was 12 years old i almost 80 kilos (i am less than 6 foot tall) , when i was 20 i struggled with bulimia and anorexia, kept a good weight for 10 years, than at 35 i was around 90 kilos, at 45 i reached my maximum 108 kilos . 3 months ago i decided to change everything for good, i gave up smoking 6 months ago and started a 16-8 eating regime and started walking on a slope every morning in a fasted state for 1 hour . I've lost 13 kilos sofar . My target is another 18/20 kilos to go. I am commenting here because after wantching hundreds of these videos from various youtubers, i found the kind of body weight to muscle ratio that i dream of,and that is yours . I'm 46, 47 soon, so of course i know i will not be getting back the agility and strength i had when i was 20 or 25, but I am to be in a similar shape as you have in say one year time from now .
If you are still reading comments on that, just want you to know: my PA teacher sent me this as a workout 3 times during quarantine PA lesson for today, it's really cool, gonna do it every morning
Quick update: five days in a row are behind, most of exercises got so much easier, active plank is still a problem, but other planks and half-burpyees are now solid. Gonna keep it up!
I work for a maintenance crew for my tribe and yesterday I picked up a side job. Yesterday I helped my co worker with 47 100lbs rock bags. Today the three of us moved 80 tons of underlay grass dirt for a homeowner back yard. Incredible workout the whole day with a shovel and rake. I made it through the work day. These work outs helped me with my breathing and preparation for hard physical work. When I thought I was gonna give up I know 12 o’ clock was just the end of the first quarter. I passed that test and I’m staying motivated. Thanks
To anyone that hasn't got the app yet I downloaded this week its 100% free extremely well designed, easy to follow and so we'll thought out perfect for beginners and pros alike I love the app, thank you mate.
Me, I'm here on my day 3rd day of this morning routine, probably gonna do 2 rounds soon enough. Still catching my breath after the workout as he talks through the rest of the video , probably will memorize all of his words in time like a radio commercial :D Jumping squats definitely the hardest but today at least I could jump off the ground during all of the reps.
every day for 3Weeks *heavy breathing* here is what I've learned: Master the form befor much repetitions to prevent injuries Than concentrate on breathing
“If you dont have 30 min, then wake up 30 min earlier.” ...... thats some real shit right there
Yes. Excuses are for those who don't want it enough.
But then you also have to go to bed 30 min earlier cause you don't have enough sleep for the well rested buff
Then get to bed earlier. Many people need only 5-6hrs... not 8-9. It all depends on the energy you expend during the day and your body type. You can put in a lunch nap or whenever, if you have 30-60min anywhere in the day. In the end, it's gonna come down to your priorities and focus/discipline.
@@shinkimo mmm no, just no. Get you >8 hrs of continued sleep
@@Agrhonak what about the lover's comfort buff though
I just did this ruitine and I can feel the tattoos coming thru my skin
😭😭❤
lol u dum
Yeah, how do I get rid of theses neck tattoos? They look so disgusting...
Lmaooo
Yooooo my body be having powers!!! But... I don’t want the tattoos 😹
Half burpees- 1:41
Plank alternating toe taps- 2:51
Side plank hold- 3:54
Low plank to high plank- 4:49
Butt kicks- 5:45
Knee taps- 6:49
Jumping squats- 7:56
You’re welcome.
By far the beat comment thx bro
Oh my ...
Thank you god
U r superhuman.
@@vaisakhvk no, he's god
1:40 Half burpees
2:50 Plank alt. toe taps
3:54 Side plank hold
4:48 Low plank high plank
5:45 Butt kick
6:48 Knee taps
7:55 Jumping squats
ty!
bless
There’s always that one legend
You the real MVP! *screenshot now*
Its always good people like you exist 👁️👅👁️
This workout is awesome, I did it before school and threw up!
So I was able to stay home 😎
Hahahahah
HAHAHAHAHAHAHAHA
bruh im doing this at 5:30 am and after seeing ur comment im lowkey scared lol
So good 😂😂😂😂😂😂
😂😂😂🤣
This every morning for 3 months has been one of the main ingredients to me going from 112kg to 87kg thanks buddy!
Just doing this routine?
What about your diet?
Nada Elmo. I kept a 1000 calorie deficit every day. Hard work but so worth it.
@@benkimbell1325 only 1000 Cal per day for an adult male? it must be a hard work! well done!
@@TheID1997 it's not only 1000 calories for day.
He got a 1000 calories deficit for day ( if he burn 3000 calories for day , he ate 2000 calories).
Eating only 1000 calories isn't good and health
Shout out to everyone keeping up with their fitness goals in quarantine. Also to Chris for providing some free coaching for all of us.
I'm starting to believe that all Chris guys are nice, Hemsworth made his fitness app free for people in quarantine, now i found this one with awesome home workouts
Hey wassup guys, question is it actually convenient to do this every morning??
@@ferminmorales438 I do it once or twice a week, its pretty intense. I jump rope usually for my daily cardio
Thanks dude! Good luck everyone, let's get in the best shape on our lives !
I'm also doing this every working day of the week in isolation :)))
I love how he says: "Doinig this first thing in the morning" ... Knowing Chris he probably already did 2 pre Workout sets....
But seriously - I started this not really knowing what to expect... And at the beginning I wasn't even able to keep up the complete routine. But I kept at it and now I can. And not only that
I'm even able to do some pull ups (not perfect form yet) - But the fact that I can do it by JUST FOLLOWING THIS ONE ROUTINE in the morning is incredible.
Sometimes I wake up an "not feel like it" but then I remember if I'm gonna quit now the regret will return - I WANT to change my lifestyle and this is a huge part of it!
I'm in my mid 30's now and I don't think it's too late to start... Thx Chris
And if you read it to this point I want to thank you too - hopefully you stay motivated no matter your age or actual fitness level - go strong
Congrats bro.... I will also try this from today
It's never too late to start...
Reading this in 2024 and just about to start. Thank you for the kind words at the end. I'll do my very best to keep motivated
💯💪🏾💯🌹
The one comment I searched for.
1:41 - Half Burpees
2:50 - Plank Alternating Toe Taps
3:54 - Side Plank Hold
4:49 - Low Plank to High Plank
5:45 - Butt Kick
6:48 - Knee Taps
7:55 - Jumping Squats
Life saver
Gabe Thomas thank you
Thank you
Low to High is the only one makes me little pain
Was looking for this ;) (45 sec for each exercise, 15 sec rest)
Everyone wish me luck. I recently started working out with a combination of this with some other routines. I was at 225lbs, I’m down to 205. Wish me luck I’m aiming for 175.
wish you good luck bro! you can do it, keep us updated with your progress!
Nice dude good luck! I’m here in pain with ya
Can I do this any other time? Or does it have to be in the morning?
@@angelamartinez4091 It's morning cardio
I will not wish you gud luck ,but i know you can do it... "Rise And Rise Again Until Lambs Become Lion"
why so many negative comments? He's giving a great, free workout. If you want to walk on a treadmill with 3lb weights go for it lol no one is going to stop you.
This.
PERIODT.
Tat Lol ok boomer
Soccer Girl it’s banter innit mate
Well said
From my own experience, I just finished my first week doing this routine every day, what I really enjoyed and got me to do it daily was how impactful was the first time I tried it, sweating like crazy and definitely felt it with my heart rate increasing. At first I tried really hard to complete the whole 45 seconds in some of the exercises but couldn't (hated the half burpees at first, couldn't even do it and it is the first exercise!) but today I definitely improved, did the whole 45 seconds for half burpees! and completed the routine at it's full 45 seconds each (except the jumping squats, I lasted 30 seconds and then called it for the day, but I'll get there!) Excited to keep improving and dreaming to complete more rounds. Will try to keep this comment updated for those interested. Good luck everyone out there putting real effort and for those who keep wanting to, just do it, don't think about it, it takes so little of your time and you feel amazing afterwards
Love your attitude. I’m rooting for you 🙌🏾🙌🏾
Quick update! I've been doing it daily for... 3 - 4 weeks now and I can definitely complete all exercises which is awesome, also, I've become better at regulating my breathing, making it easier and not feeling like I'm dying at the end haha,, physically my partner and family have made comments about looking better already, especially my chest and arms, Chris is amazing, definitely recommend looking at his food videos
hey how u doing? i got a question.. after this morning workout, do you train in afternoon? you know, throughout the day you do exercise? i want to know because idk if it is okey if i only workout this routine at morning and thats all or i need to do more later? regards!
@@colome7033 Hello, I just started working out with this routine with no other exercise throughout the day and I did feel more energetic and started to balance my weight, so I wasn't gaining any weight but not losing it either, until I combined it with a small change in my diet, I started eating just enough to not be hungry, not full but not hungry and results started to show right after 2 weeks. Remember doing something is always better than not doing anything at all! So if you decide you don't want to change your diet, I will say to continue doing this routine regardless and maybe eventually you will like to improve your physic by adding the diet later on
@@Mog105 hey can u tell about the effects? like do u lose fat or build muscle?? thanks
45s Half Burpees
15s Rest
45s Plank Alternating Toe Taps
15s Rest
45s Side Plank Hold
15 Rest
45s Low Plank To High Plank
15 Rest
45s Butt Kicks
15s Rest
45s Knee Taps
15s Rest
45s Jumping Squats
Take more rest if needed, whoever is lazy to write this routine, copy this, Much Love for Chris here
I can't copy it
@@noodle2163 take a screenshot
I did this so many times I already remember this clearly 😁
@@phoebewu1915 bless you man, keep grinding
underrated
I couldn't play tennis this morning. Some guy was working out.
That was funny ☺
@@Vishwesh2 ok boomer
@@noncreepystranger292 ok BOOMER
Just wake up 30 min later
Lol
"Just like everyone else, we all wake up and do a bit of cardio"
I guess I was the only one that doesn't
Vincent Graziano i was literally like no joke was about to post the exact same comment word for word 💀
Lmaaaoooo😂😭
It's the mic
not the only one.. xD
lol When he said that I stopped and thought, “.... do I?”
8 weeks: 3 times a week of this with 2 rounds each, 3 strength training at gym per week, 10k steps each day, eating clean 80 % of the time; lost almost 6 kg (13 lbs) of fat and shit and gained 0.4 kg (0.9 lbs) of muscle. That is, went down from 86.7 kg (191 lbs) to 80.9 kg (178 lbs), meaning that fat percentage dropped from 21.5 % to 14.6 %. Measured with InBody test. I know, not the most accurate but still very happy with results. Thanks Chris!
8 more weeks with the same routine except for I replaced one HIIT with a 10 min ab workout. Lost 3 kg (6.6 lbs) of fat and gained 0.1 kg (0.22 lbs) muscle. So fat percentage dropped from 14.6 % to 11.5 %. Cheers!
@@penixtrapww Awesome! any further update??
@@49zeph Thanks! I continued to do that for 2 more months. Final weight was 77.4 kg. So, around 10 kg in 6 months. The InBody measurement indicated that no muscle mass was lost.
After that, I did not continue this routine actively, but did weight training. I have gained 3 kg back. I am slowly coming back to the HIIT routine for another 6 month period. Thumbs up!
I understand why this guy is successful. U see tons of fit guys with tutorials etc. But this guy has something really transmissive the way he talks and his videos are straight to the point with high quality tutorials as well. Great editting too
Bruh 3 minutes in and he didnt even start buddy
freeze peach lol watch carefully he started at 1:53 so get your eyes checked
@@imstraight7367 ''his videos are straight to the poin''
@@san1883, he doesn't give good information tho and some of his workouts suck
Yes for me this workout is a challange and better you do 7 minutes as nothing.And you can add more rounds, thank you chris.
This is gonna go completely unnoticed but I lost around 10 pounds in 2 weeks!!
Congrats keep pushing u got this G.
good job man keep it up!
OMG I will do it forever
Congrats bro keep going for your dream body i believe in you update us too
Go for it!
❤️ Breakdown...
1:40 - HALF BURPEES
2:50 - PLANK ALTERNATING TOE TAPS
3:53 - SIDE PLANK HOLD
4:50 - LOW PLANK TO HIGH
5:45 - BUTT KICKS
6:49 - KNEE TAPS
7:56 - JUMP SQUATS
Oi Boanoite
21988540388meu. Contato. 💪💪✌🙏👏👏👏👍😳😳😀😀
Thanks
Day 1: died
Day 2: ✅ muscle aches!
Day 3: ✅ still had aches but pushed through
Day 4: ✅ I wasn’t struggling or hurting as much!
Day 5: ✅ I’m honestly shocked. After three days I usually give up... but I’ve been pushing myself to keep going. I was hesitant to do this today but I just did it without thinking too much about it and I’m glad I did!
Day 6: (January 4th) ✅ wow this is crazy... but I’m determined! Also I struggled just a bit today but not as much as the first day!
Day 7: (January 5th) ✅ I was so unmotivated and not doing well mentally but I pushed and encouraged myself to do this! I can’t believe it’s been a week!
Day 8: (January 6th) ✅ I was seriously fighting the urge to stay in bed and not do this workout! I forced myself to do it regardless and felt amazing afterwards. I still struggle a bit with certain things but overall I’m getting the hang of it!
Day 8: (January 7th) ✅ I did it again! I’m very happy with myself!
Day 9: (January 8th) ✅ today wasn’t the best day... so I’m not feeling well mentally but I still did this because I can’t give up! Hopefully everything will turn out okay though.
Day 10: (January 9th) ✅ wow 10 days but it feels like it’s been so long! 😂 also I noticed that I don’t get muscle pains or aches anymore like I did the first three days! So that’s great!
Day 11: (January 10th) ✅ I feel good! I did have a little struggle today but I made it through! I may start doing other workouts though or doing this longer then just one round at some point
Day 12: (January 12th) ✅ another good day!
Day 13: (January 13th) ❌ DUN DUN DUN! did I quit? No! I’m sick. Hopefully it’s just a cold but I’m trying to take things slow... I may try again later but I’m really tired and a bit weak. We shall see later! It’s currently 11:41am so we’ll see if I’m feeling better soon... UPDATE: ✅ it’s now 2:47pm and I just got done doing it! ... so I’m probably going to shorten the length of this workout to half the time just for now just to be safe because I feel a bit winded after all that. but overall I’m proud of myself for doing it!
Day 14: (January 14th) ✅/❌ I tried to do it and only did about half before I gave up.
Day 15: (January 15th) ✅ just got done doing! Still suck though which sucks but hopefully I’ll get better soon.
Day 16: (January 16th) ❌ wasn’t feeling well and wanted to focus on getting better and resting before classes start again.
Day 17: (January 17th) ✅ I don’t know when “quitters day” is or was but I’m not looking to give up now! Also I’m feeling slightly better?
Day 18: (January 18th) ❌ I was not feeling well mentally or physically so I took a break.
Day 19: (January 19th) ❌ I was out pretty much all day! Came home with a terrible headache and decided to chill out,
Day 20: (January 20th) ✅ I started my classes again!
Day 21: (January 21st) ✅ just did this along with dancing! I dance pretty much everyday with music 😂
Day 22: (January 22nd) ✅ today I felt a bit unmotivated? Like I felt like it was a hastle just to do the workout! I think I should change it up a bit now.. like a different one or a longer one just so I don’t get bored of this one.
Day 23: (January 23rd) ✅ yeah it’s definitely time for me to change it up but I’m still deciding which workout and what type to do! I’m thinking a walking one or a dance one!
damn that is quite a journey
Youre not eating enough.
What I did to get back in shape within a month was 1 week of one round. 2 weeks of 2 rounds, and 1 week of 3 rounds. I was surprised how far I was able to go considering how much I struggled with a single round the first week. But by the end of the month, I felt like I could probably do 4 which seemed completely impossible when I started. 4 rounds at my pace would probably kill me though, so I never tried it 😂
I also died on first day
Instead of changing, try doing it 4 times in a row
I lost 5 percent bodyfat and I can almost see my six pack thanks to your Videos.
Thanks alot!
Kenjisy I lost 5% body fat just watching these videos
That’s actually awesome bro keep that good work up
Really great clisthenic list of youtubers that are honest and informational without the gimmick ua-cam.com/video/RkpWYavT7_A/v-deo.html
Nevermore inspirational bro! Keep that shit up!
My mum knew nothing about nutrition but as adults we gotta take responsibility for what we put in our mouths.
We only need to be the shape we wanna be. Good luck man
That's awesome man. I'm personally struggling to get it down. Nice to see some success stories to drown out the insecurities
45 SEC EACH EXERCISE WITH 15 SEC REST BETWEEN THEM
Push-up to knees stand 1:50
Plank alternating toe taps 2:49
Side plank hold 3:53
Low plank to high plank 4:56
Butt kicks 5:56
Knee taps 6:56
Jumping squats 7:57
One, 2 or 3 sets... Good luck!
Literally wasn't even watching the video, looking for this comment with the list of movements 🙏🙏
@@grace_beauty I was looking for the same thing but didn't have that luck :)) good luck tomorrow morning
Thanks
Thanks for this, if you can, add the time stamps next to each exercise, 👌
@@galaxymorph1726 give me a sec
When they criticize you remember this phrase you will never be criticized by someone who is doing more than you will only be criticized by someone who is doing less or nothing.
Nah this is false
@@cattsmahal1005 yo tf u doing here granny?
Damn, that is... who said that originally? Probably as old as the world itself. Could also be from the starting of bodybuilding, from one of the greats
WRONG!
This is correct in a way, people who are not doing anything will always have something to say because of jealousy
Homie I went from 220 to 185….. did this once a day mixed with 15 min of cardio 3-5 times a week. My Metabolism has increased, I look better than i ever imagined. i appreciate you for giving the world this tool, Chris.
How long did it take sir?
It took about 3 months
Did you lose fat or just weight.
@@user-ux4lo2oc1w fat. Two years later, I still do this routine. Not as often as I used to, but still… best routine I’ve seen from any UA-camr.
Day 1 (08/18): one round, almost died
Day 2 (08/19): one round, almost died again
Day 3 (08/20): haven’t done any, woke up late
Day 4 (08/21): one round, almost died, nicer recovery
Day 5 (08/22): one round, recovery way better than yesterday.
Day 6 (08/23): tried two rounds with 1:30 minutes of rest between then, failed in the half burpee.
Day 7 (08/24): two rounds, 3 minutes between then.
Day 8 (08/25): tried two rounds with 1:30 minutes of rest between then, failed at Plank Alternated Toes Tap.
Day 9 (08/26): haven’t done any, woke up late again.
Day 10 (08/27): TWO ROUNDS, 1:30 between then!
Day 11 (08/28): warm up + two rounds, 1:30 between then.
Day 12 (08/29): warm up + one round.
Day 13 (08/30): warm up + one round.
Day 14 (08/31): I’m sick today.
Day 15 (09/01): Still getting ok from sickness.
Day 16 (09/02): warm up + two rounds!
Day 17 (09/03): warm up + two rounds!
Day 18 (09/04): tried three rounds, 3 minutes between then, failed in the last half burpee.
Day 19 (09/05): warm up + two rounds, 1:00 between then!
Day 20 (09/05) three rounds, 3 minutes between then!
I think that I'm in the level of the routine by now, so my evolutional jorney ends here. I'll keep doing the routine I did in the day 20 for some more time, and still try to improve. Hope this motivates you, never stop working!
That's great, already seeing progress
Been doing this 3-5 times the past two weeks. Just one round for now but I’ll get two in eventually. Good work, let’s keep it up!
Let’s go bro
Do you do any other training besides that?
@@kokoko19ify yep! I do some running and lifting weights, and I follow other videos made by Chris.
Who else is watching this because of Corona
me, hahahaha
Yessir
No, did this before ! Haha
Me 😂
me toooo
Started this morning routine when quarantine hit my country. 3 months of this every single day with reasonable diet (no restrictions but no excess of calories) and I lost 35 pounds of fat (~16kgs). I lost a size of clothes and I am getting visible muscles. Haven't seen them in years.
As you said in another video, consistency is key.
Thank you very much for sharing your training videos.
MacRoss1792 really omg good job
@@phoebewu1915 thanks.
Last month I added to my routine a round of Thenx's video "6 pack abs for beginners you can do anywhere". Man I stagnated before and I lost more fat weight. In total since March 20th I lost 55 pounds (~25kg) and almost lost my belly fat. Like Chris says in his videos, I'm getting in the best shape of my life.
@Sinister Shak after going back to work, a lot of colleagues were like 'wow, is it really you?'
As for the family, they were really glad I finally lost weight.
I'm 30 and 6"2 (190cm).
I started at 264 lbs (~120kg) and now I'm stable with 203lbs (92kg). I've stopped losing weight. Now it is more like shredding.
The quarantine start made the biggest change first : food intake. Because of the movement restrictions, I could only go buy primary groceries. When you have to queue up for 2 hours to get inside the grocery store, you reconsider your priorities. I stopped drinking beer and soda. I stopped eating pre-made food, chips and other appetizers. I ate too much before, the equivalent of 5 meals a day. Now I eat three meals a day, with 5 fruits and vegetables. Low sugar, low carbs. I didn't stop eating those but I reduce its frequency intake. For example I stopped eating macaroni (or any pasta variant) every diner. For the first week of quarantine, the diet change made me most 8 lbs (3,6kg).
Before quarantine I was going 2 to 3 times a week to the swimming pool doing 1,5 miles (2,5km) per session. I knew I would never be able to consume calories with idling.
A friend of mine sent me this video saying it worked on a colleague. So I started on March 20th doing this routine every single morning. The first three weeks were hard to get used to it. With those first 3 weeks I lost 23lbs (~10kg). After those 3 weeks I added doing 1min plank holds every hour of the day (from 9am to 7am). With that added and the morning routing I continued losing weight. Lost 15lbs (~6kg) more during the next month. 8 weeks in that routine and I started to hit a plateau and stagnated at 229lbs (104kg).
Either I added another round of the 7min routine or something else. My friend told me he does another video, the THENX '6 PACK ABS For Beginners You Can Do Anywhere'. I started adding this one after the 7min routine.
3 weeks of these 2 videos every single morning and I lost weight again with 13lbs (5,8kg). After this I lost 2 to 3lbs (around 1kg) per week. Weight loss was less showing on the scale because I was finally building muscles. The fat disappeared enough to show muscle on my arms and legs. My former beer belly is reduced and my 'spare tire' is gone. 20 weeks to get to this shape. I still have some fat on the pecs and in the bottom of the belly. But these are always the last fat parts to disappear.
Another thing to count : rest. I slept less than 5,5 hours a day before quarantine. During this period I started sleeping more. I sleep 7 hours a day now and this is fine for me to take another day.
Consistency of exercices, a good diet and rest/sleep are the three pillars of fitness.
And after going back to work, I'm still doing the 1min plank holds. Colleagues found it weird first but now I'm their living clock.
MacRoss1792 damn dude so you lost 23 pounds in under a month?
@@donluiscanding5797 yes. And that was surprizing for myself. All I wanted at first was to not get more weight during quarantine and I got the opposite. Which is fine.
Hey this saved me from my procrastination every time that I’m unable to get back to my routine due to sickness or lack of motivation. This circuit built me up from my states being either scrawny or insecure cos of weight gain. Been doing the same video since years that I can almost play it in my head, thank you for the impact you brought with your content.
Am I the only one watching this while lying in bed?
Same here while staring at my coke.
Same laying on my couch trying to decipher could I do this as a beginner
Guilty.
And eating chips
Me too lol
"If you don't have 30 minutes in the morning, wake up 30 minutes earlier. The truth is you don't have always the time but you have to make the time if really want to achieve your goals" 😎
Noice quote
If you decide not to sleep, you have 6-8 hours extra per day bro
@@rustincohle4395 I'mma do that then
I am 24, started doing this routine ~ amonth ago with almost zero fitness experience (even one round was quite hard for me to complete). Now I can do 3-4 rounds of this feeling great afterwards. And I actually managed to lose some weight! Thank you!
Uh man you motivated me
Hey, how much weight, am trying to shed about 10kgs by mid June 2020. Is it possible with this routine?
I'm at Two rounds...I need to up my game.
How many pound lost?
Denis Kinyua diet is everything man. You can workout all you want but if you’re not having a least a bit of a calorie deficit, it’s going to be really hard to burn fat. When looking to lose weight, always start with your diet. When bulking muscle it’s not necessarily as important but definitely still a major factor
"We don't always have the time, you have to make the time if you really wanna achieve your goals"...just wrote the down the exercises. And yes I WILL make the time. Thanks Chris.
"All right "
2:38
3:40
4:42
5:42
6:43
7:44
8:44
LMAO 😭😭
XD
Ohraight
If it isn't for those alrights I would've given up before 45 seconds
So funny bruh
That end line "if you don't have 30 mins wake up 30 mins early". It hit harder than anything
hits*
@@DonaldCoC nope it's hit!!
@@mithileshreddy6084 wtf why
Fettes Brot is this really that important?
Also he is right, it’s hit
@@RK-ig8gc please tell me why im confused
After the death of my best friend in September of 2019 and then being locked out of our gym for the last 8 months, I dove into depression and inactivity with a side of cake. Just now getting back into my life and health and you are hugely responsible for it. Your inspiration got me going and Im not stopping now. Only 3 days in and I am manifesting a healthier life than I've ever lived. Thank you!!
So sad to hear mate! But I hope you're doing well now❤️
Hope you're doing better now Sarah. All the best.
Sarah how far are you now?
What's up
Share an update with us Sarah ? ♥️ (sending you hugs 🤗)
Did this routine for 3 months + workouts i lost 30kg im 18 years old , all credits to chris heria who was my #1 motivation to lose weight , i was 100kg now im 70 all thanks to chris heria’s effort and fantastic videos
Hey Mohammed, did you have huge trouble to do it at first ? I'm 1,85 m, 105 kg and been ' trying to do it damn it's freaking hard -- takes me ages to finish it...
@@williamkl5234 Yes I had some much trouble but it was my goal and I had to grind to reach it, with consistency it gets easier, Goodluck & hope u reach your goal
"Let's go downstairs and get started"
Goes to the roof.
😂😂😂😂😂😂😂😂
Matthew Keating I mean he has an elevator in his house so maybe that is sorta “downstairs” 😂😂
It's not a roof
Hahaha
That’s not a roof
I'm 64 years old and have always worked out at gyms. With the closing of my gym in March due to the virus, I checked out home workouts on UA-cam. This morning workout has been my go-to three days/week with other exercises added, for a 50 minute routine. My gym is back open, but found this new routine better and more convenient, so I won't be going back! Thanks for the great info and routines!
Definitely better working out at home. You can replace EVERYTHING from the gym with body weight, resistance bands and I love to use the rings.
The governments KILLED the gyms, that sucks.
Success on your journey, keep it up!
I always get pumped when chris gives a pep talk after the workout. "The truth is that we don't always have time, you have to make that time if you really want to achieve your goals."
I am starting this from tomorrow. Who is with me guys?? Let's build an accountability here. Leave a like or reply.
Edit : thanks for all the likes. I have been closely tracking my weight and I am down 2 pounds. You have motivated me a lot. Thank you.
Me too
I did one round. I've been lying down for 10 minutes. I can barely breath. But it's awesome
With you brother ☮️😤
Me too 💪 Starting tomorrow,I've been training really hard for the last week,focusing mainly on abs with more than 250 a day,plus a lot of biceps and triceps routine,but a burning calory routine Is really what I need.
About to go day 2
He’s so light on his feet l. Meanwhile, I sound like pots and pans hitting the floor.
Coder boi damn relax
@Coder boi that doesn't mean he's fat he might be tall and big
Coder boi Bruh
Victoria Hodges Same. I don’t have soft landings. I think it will really help me for parkour tho. That and some extra training, and BAM I’ll be just fine
Lol. Keep pushing
Starting my journey tomorrow with this. Gonna be 50 in January. No more excuses.
I'm going to start as well. I'm only forty seven, but I'm starting for a "Ripped for Fifty" mentality.
(Going to call it my Riptieth birthday, if I make it, haha)
What's the update bro??
@Cozmic Alpha were u seeing results tho when u did it for 5 mohths
Hopefully youve stayed on the grind
@@mrgrizzly9034 he is 50 now.. unfortunately that is all updates
I've been doing this routine almost 2 years now. Some days it's the only exercise I do, but often now I use it as a warm up for more intense workouts. Awesome HIIT
For the daily users - 1:50
Thx cuz
Thanks bud
Thx
Thanks fam
Thx bro
Started out 4 weeks ago and I couldn't even get through one round without having to pause in between workouts. 4 weeks later and I just did two rounds in a row with only 10 or so seconds in between to grab some water. Shout out to Chris for making videos like this.
U lost weight?
@@glock9ine490 don't actually have a scale at home and never kept track of my before weight. I can see myself slimming down though.
@@Lordxfatquads does it help with basic muscle building? Just 7 mins but it's crazy difficult man!!!
@@rohitrajendran636 for sure, definitely challenging. It might, I've got a good bit of muscle on already and I do muscle building stuff later in the day so I can't say for sure on that front. Definitely noticing fat loss and endurance gains though.
Do i have to do this in the morning? Or can i do this any other part of the day?
When I do this workout while playing the video, I don't look at the timer. I stop when he says "All right".
😂😂😂
You are part of the alright gang mate
Haha 😂 same here! I'm waiting for him to say that
I got you to 100 likes.😁
Same here! Btw this workout is effective?
I came back with Chris’s HIIT after my accident, coma, surgery&recovery. 1 round and I’m good for my first day 😃 one love, one respect !
Great job getting back! Gotta respect the grind
@@iramgyi4652 thank you 🙏🏼
When he said round 1 i almost had a heart attack
I know right
Every single time :)
😆
I put on some weight during Covid and started this routine every weekday morning in mid January, and also improved/cleaned up my diet...and I’m down 40lbs as of today! Thanks Chris!!!
Respect bro 🔥
Well done proud of you!! I’m going to start tomorrow
How many times did you do this in a day?
@@zan3191 Just once a day (first thing in the morning) but I also walk 5-10km midway through the day, as well.
@@discofunk3 oh wow that's a lot. If I'm using a treadmill, I usually do just 2km
How the hell is no one talking about how perfectly he was in sync with the beat at 2:14 for a bit? Also sure you hear this all the time man, but you're the one dude I always seem to come back to when needing motivation to keep pushing on. Been going steady for a month now and already feeling 10x better! Just getting started though
Yeah i was about to comment that too
Yup havent noticed at first
Same lol I have not noticed at first eather
This is one of my all time favorite routines! I remember when I started doing it a year ago I could barely keep up but after a moderate degree of consistency I'm able to do it fully and rather easily with room to spare for a few more exercises. Thanks Chris!
This guy was not even breathing hard while talking. Meanwhile I'm here dying from a single push up
I'm trying do that one pushup for a while now haha
I really wanna try this but those half burpees terrify me
Maryka Debra do modified full burpees, instead of doing a push-up, do a push-up hold instead or a modified pushup. Work your way up to a real push-up. Also just remember, no one is gonna criticize you for trying to be healthy. If they do, they’re probably insecure and overweight as well. You owe it to yourself to be healthy and happy and you’re obligated to make it happen. It won’t happen in a few weeks, or maybe even months, but watch you diet, snack less and drink a lot more water. Before you even consider snacking, drink a cup of water. Cheers, and hope you do well!
Kale thank you so much for taking the time to write this. I’m using this lockdown to get into better habits working out daily just a little to get me going. The snacking is something I have to work harder at 😂🤣.
Thank you for your positivity ❤️👍🏾❤️
@@marykadebra6074 If there's an exercise that's not possible for you right now, try the others at least - the more you're doing what you can, and pushing that limit, the closer you'll get to being able to do things which seem out of reach right now. Better to try a few reps and see, than not try at all :) As Kale said, you're doing this is in your own private space, and anybody who would criticise you for your efforts trying to improve your health is not worth listening to.
Chris, my mann.
I woke up 30 min earlier...
Ive gone from 280lbs to 215 in the past year slowly everyday thanks to you.
You are an inspiration!
-Bob from Texas
meet.me.in.utopia damm your fat
Depressed frog you’re**
Depressed frog if u don’t get to virgin ass outta here🤣🤣
Great job bro keep it up I was 300 now 250 , also doing the keto diet hard work and dedication, stay hard
I’m a 46 year old woman and I am so happy to have found Chris. Doing more than one round now and seeing a huge difference over lockdown Cheers Mr. Heria 👍🏻
Yeah, I’ll be 44 this November. Chris vids are awesome for new workouts.
Do i have to do this in the morning? Or can i do it any other time?
Life Loves BTS -don’t over think it. Just keep your body moving. If this vid motivates you, just do it. It doesn’t matter what time of day. Another thing, don’t feel the need to keep up if you can’t, just work on your form and get as much done as you can. Make sure you’re breathing right. That’s one of the most important part when working out. YOU CAN DO IT! 😎💪
@@catt99mahal8 okkk, thanks! You really helpedddd!!!❤
Props to y'all working out considering your age
I religously did "Heria's morning routine" for the past 2 1/2months along with his dumbell exercises. I am grateful to Chris and his team for sharing their fitness knowledge and experience for FREE.
Hi Chris, this is Victor from Mexico, I am a 47 years old father and with my son, do this routine, it's been very helful. Thank you.
Como van esos resultados?? llevo una semana haciéndolos y si me siento mejor , hago tres rondas pero muerto jaja. Saludos des Mexico también.
C’mon yall let’s all utilise these quarantine days and get fit.
Thats what im doing right now
Let's do it!
Sure let's do it together👊
Yessir let's do it!
Yeah guys 💪 I'm in France and have been in quanartine for 2 weeks almost, been working out every day gonna be ripped by the end of this shit 😎
Is it just me or does it look super satisfying watching him work out. Like, it looks so easy when he does it and it's super flowy. But whenever I try I die ._.
Wafa Suhir cause he’s Chris heria
Just Part of being Chris... he wouldn't be a Millionaire from his workouts routines if he didn't flow lol
A workout is never easy, pushing your limit is never easy and im pretty sure every athletes don't approve doing easy workouts.
Yeah, but just look at him, his life is training his body , and helping others to train. Don't worry if you don't flow like him today, you'll flow like him in a tomorrow coming soon☺
@@stewartfraser2574 That sounded wiser then I think you meant it too lol
I never commented about how much this helped me, but I started doing this workout about a week after he posted this video back in 2020 during quarantine. And I did it consistently for 4 months and was 286 when I started and I wanted to join the Air Force. They required me to get down to 190 to be able to qualify for entry and unfortunately I was not able to make it down that far. However, I did end up losing 70-80lbs in just 4 months of doing this consistently. I also did intermitent fasting along with the course and would eat from 5pm-6pm to maximize my fast length to 23 hours. In that 1 hour time span I was eating at a caloric deficit and consumed about 1700-1900 calories in that 1 meal. It was hard to do, but it absolutely worked. Cardio/HIIT workouts on a fast is such an amzing way to burn unwanted body fat. I feel amazing in my body and can actually stand to look at myself in the mirror now. I have continued doing this exact exercise since then and focused more on my explosiveness and added in a couple different routines removing all rest time. Thank you so much Chris for this amazing workout, you changed my life.
Кто он по национальности?
Китаец?
So did you get into the air force?
DAY NUMERO 31 Who's still with me???? On my 7th day of doing this and I'm about to hit the routine right now.. I can do all exercises except for jumping squats, I can only go for 25 seconds and then my legs start burning I take a 10 second break and start at 35 and finish the 45 sec exercise. At first I couldn't even finish half-burpees trust me guys you will get better and better at it just stay committed. My goal is to finish the workout routine without any breaks at all.
8th Day.
@@Jose-vu8oq update on your weight change or strength progress?
Have you reached your goal yet? If not keep going! Make that time, beat that goal and make a new one. Go for 2 sets
@@toddbos1484 Omg im 5 seconds away from completing jumping squats. I'm thinking three more days and I will accomplish my goal. 45 seconds of jumping squats non-stop yaaay. But yeah those jumping squats are no joke.
@@flum6881 sup dude, so at first I had trouble with all of the exercises I couldn't finish jumping squats and I was barely completing all the other exercises, now on my 24th day I can complete all exercises no problem except for one, jumping squats. At first I remember doing them for 25 seconds and my legs were burning and hurting like hell. In time I was able to go for 30 seconds then 34 seconds and 36 now I'm at 40 seconds and I cant wait to do them straight for 45 seconds. I lost weight and not just because of the workout but also cuz I've been eating healthy too and haven't been drinking as well. I mean if you want to change your lifestyle for greater good then you have to stay committed to a good and healthy ass life and stay away from the bad habits.I know it's hard but trust me you're going to wake up every morning and feel like a billion bucks.
Quarantine Diary:
Day 1 - quite challenging, failed in half burpee, rest of the workout was smooth
Day 2 - 30 mins past my workout, the bucket is filled with sweat already, 10% improvement in half burpees tho
Day 3 - this is some next level feeling, thank you chris, 10% improvement in burpees, struggling with low plank to high plank
Day 4 - realized that I need to work more on my recovery, gotta increase those proteins🥚
Day 5 - much smoother
Day 6 - improving day by day, one Q - does this routine require a weekly rest day?
Day 7 - much improvement in half burpees now!
Day 8 - at this stage feels like I can do one more round
Day 9 - keep it going guys
Day 10 - two rounds from tomorrow
Day 11 - did two rounds today, felt like day 1 in second round
Day 12 - two rounds, same sweat
Day 13 - rest day
Day 14 - two rounds, second one was challenging AF
Day 15 - one round, need some encouragement from you guys!
Day 16 - one round done well!
Day 17 - one round, felt like I can do one more but ended the workout with that feeling
Day 18 - damn! this one round was challenging today
Day 19 - one round got me good today
Day 20 - one round
Day 21 - one round
Day 22 - rest day
Day 23 - two rounds today, I'm ded
Day 24 - two rounds, loved it
Day 25 - two rounds
Day 26 - lazy day, didn't do it, big mistake
Day 27 - two rounds
Day 28 - two rounds
Day 29 - two rounds
Day 30 - felt like doing just one round, but wasn't enough baby, went for the second round💪
Day 31 - one round today
Day 32 - two rounds, best workout ever
Day 33 - rest day
Day 34 - two rounds
Day 35 - two rounds
Day 36 - two rounds
Day 37 - rest day
Day 38 - one round
So it's time guys, after successful doing this routine for 38 days, I'll shift to another one.
Lmao
ashish dhakare motivating xd
Now I understand why YT is showing me this vid in my feed and recommended video.
Ac
Keep Pushing
I just finished one set and m going to do this workout every morning.
1 like = one set. I will keep u guys posted my progress everyday
18 sets to go: set 2
Feel better on the first few exercises til high-low plank. Sweat like crazy. Will try to perform two sets tmr.
Mate you have a lot to keep up man. Dont forget to rest. Muscle growth means stretching (stressing) muscle and resting. Dont overstress your muscles
@@iAsked900 doing this everyday is okay actually since this is a really basic and easy workout
@@iAsked900 youre not working hard on the muscles specific so its okay doong it every day. Its almost like cardio
@@ningenzerokeikaku3719 it is cardio
If people are not familiar with C.I.T. (Core Interval Training), don’t think this is just some gimmick. This type of training is also used by the Air Force for Basic Training. I’m not a fast endurance runner and when I came in basic training, my first benchmark was sub 19 min. Everyday, we did CIT in the morning. We only did group running maybe 3-4 times total. My second benchmark, I was running a sub 14. Then my actual test, I ran a sub 13. It helps and it works as long as you put in the right effort for you. I’m a slow long distance runner, so if I could do it, you can too. You get what you put out. If you put in lazy effort, do not expect superb results. Always remember, take it one day at a time. Don’t try to conquer the entire world in one day. Know your body, know your limitations so you avoid injuries. And make sure to have fun with it. Exercising is supposed to be enjoyable and a celebration to be proactive, not miserable and shaming. Focus on you and you’ll be great.
To everyone how wants to skip right to the workout timestamp is 1:51
You're welcome
"You don't have to do the movement as explosively as I do". Yeah, no worries mate.
maliciousinferno9999 LOL
Bruh Mr. Heria is op
IKR
LOLOLOL
Unless you want results bitches...
I was diagnosed with aggressive Mutiple Sclerosis in june 2019 and I try some of this guy workouts. Even his short beginner workouts whip my ass and set off my MS symptoms(NO PAIN NO GAIN)LOL
1 month of this is helping me alot more then 2 months of physical therapy. I don't care if its hard,challenging and hurts because Im getting better at these workouts.
Sport is so important - great you took matters in your own hands! Furthermore I can recommend you a vegan & keto nutrion to alter and let go of this disease. Look for yourself and all the best!
Awesome job!
great respect dude
if you can try to give up animals products and milk not so healthy especially if you live in the US
💪🏻
@@salprestige2577 Thanks for the respect. I'm Italian/American from Detroit Michigan. You speak the truth partner, I eat lean meats sparingly, absolutely NO dairy or processed foods. Besides having multiple sclerosis, I feel alot more stronger physically and mentally then I have been in the past.👍
I am 56 years old and do this workout every morning and feel so much better. It really is a great way to set up your day. I have done several of his workouts. HE IS THE BEST…
"These exercises are low-impact."
*Does jump squats
Justin C And?
I StM I jumping and landing are high impact motions or degenerative if you prefer so it does require some warming up, you can’t just get out of bed and do jump squats
Yes it needs warming up
@@IStMl squat jumps are high impact. Your body weight + gravity (with the impact going back to your joints) = high impact
That his low impact lol
Thanks man I’m only 15 and I’m already insecure about my body so during this time in quarantine I decided to change that all because of you thanks 🙏
Me too!
I'm gonna turn 15 this year.
Same man! Let's grind in this together!
@@blackmug2728 yeah man
You got this bro. I was scrawny af in high school and couldn't add muscle. Dont be afraid to go out of your comfort zone. When you do thats when you see real results. I used to avoid squats itd hurt my boney neck. Once I got passed that and started squatting I saw amazing results. This is a great start brother
Alright. Im gonna do this. For 30 days
Weight : 74 kg
Height : 5'8
Update:
Weight : 71 kg
Here for the results brother, good luck and let us know how you do
Don't forget to change your nutrition for better results
My lazy self is back on this too. Slacked for 9 months and about to get back into shape again too. With you guys on this see you in month . 👍
lemme do this too bro im with ya
weight: 88 kg
height: 189 cm
I´m in!
It is more than a fitness routine. It is a lifestyle unlocking new horizons both on physical and emotional levels. Thank you!
Boutta get mad traffic on this channel as COVID-19 shuts all our gyms
Im doing this for 15 seconds per exercise with the 45 second rest
Working for me
I'm dead😂😂
@@sumaya6718 😂
Bruhhhhh 😂👌
hahahahahhaha!!!
Got to start somewhere, good job
Guys, important message here. My LDL did come down after 6 months of this workout. Big thanks to Chris, you have saved my life!
Low density lipoproteins?
Duolingo Sama yes
Exercises are fine but of you really want to lose belly fat (and fat from other body parts) you will need some diet too. IMO it is more important than exercises alone, unless you want rock solid abs covered with a layer of fat :D. I am currently in my third week of following a diet plan I got from Dietarizze. So far I lost decent amount of fat and my love handles are gone. It also comes with a workout plan, which is a great thing I suppose.😀
Was wondering how many times you exercise a week
@@quantaviousowandle3211 four to five times
@@rasalresid9147 alright thanks, I’ll concentrate more on the diet then
@nick m. Bad form is most likely the cause, also feeling it in the arm is completely normal as your arms holding you up, just concentrate on the muscle your targeting and squeeze it
@@rasalresid9147 hi would you like to share you diet? Just wanna know .. thanks
His neck tattoo makes him looks likes he constantly getting choked
CUTE QUESTS he is wearing the mike dude!!
I had the same thoughts watching this
Because he is..
His neck tattoo looks like it keeps his neck nice and warm.
By Shikamaru 🤣
Damn he is Reading all 5.4K comments and he still got time for workout.
I'm 38 years old and I have 3 weeks doing my exercise routine! Now I can see my body is changing! Thanks for share great videos with us!
Doris Del Valle did you do all three rounds or is this just from 1 round a day?
Can’t tell you how many times I’ve turned back to this video. THANK YOU CHRIS! This is the best workout to get myself started all the countless times I’ve gave up on myself.
Are you kidding, I do these exercises 3 times per week 💪
@@rochellestarr2516I think the person is going through a tough time which doesn’t allow them to be consistent at least they are trying to better themselves again
I cant believe i was almos finishing the routine and a burger King Ad poped up ffs
😂😂😂😂🤷🏻♂️
LOL
ah shitt.. now u have to eat kurger bing
Bhees churger plz
Tomas Tapia ur fbi agent is trying to sabotage you
After doing it for a week and only 1 rep a day, here i am in my 3rd week and i can finish 2reps already. Chris, you're such an inspiration esp this lockdown period. More everyday and quick exercise soon please.
Yo boss any update ?
This guy trains cardio on beast mode in Vans slip ons and I'm here blaming my sneakers for my shitty forms. Shame on me.
don't blame your sneakers, blame yourself
fuck it i doo it with barefoot, (on concreate) and no mat
I actually prefer doing most at home workouts barefoot. It’s just a preference and I don’t wear down my sneakers for running outside 🤷🏽♂️
And dress socks!
Vans are flat that’s why. Train with flat sneakers always!
I started yesterday and it was ok. But today was so hard to do all the exercises. Wanna see tomorrow, hope it gets better. Thanks for the work
I am following you for over an year.. you are my main source of Information when it comes to calisthenics..thanks a lot
I'm a 15 year-old female , and i'm gonna be following this for as long as i can , i'll also be writing down how the experience has been everyday.
*DAY ONE* : i surprisingly made it to the end, i feel my heart beating so fast and my musceles couldn't get the last ten jump squats done. And finally, i had to take more than a 15 second break at three points at the last three exercises.
*DAY TWO* : I also made it to the end, my stamina has grown a ton which i didn't expect.
I can feel the sore muscles from yesterday becoming harder. I don't feel like throwing up the way i was yesterday at all.
*DAY THREE* : I feel way less tired after i got the routine done, i can even walk around afterwards and not lay down half dead the way i used to the first two days.
I can certainly feel my stomach And thighs getting way stronger than they ever used to be, and also thinner especially my thighs.
*DAY FOUR* : I got it done with ease, i can feel all my muscles getting stronger and my body seriously losing fat, also i tried dancing after four days of fllowng this, and it got better, beieve it or not.
*DAY FIVE* : i can see i have lines in my arms, stomach, and legs.
Also feels like i lost some weight, a lot of it, maybe i'll weigh myself in a couplemore days to know the numbers better.
Qq Ww your stamina wouldn’t be better after just one day
jm1bulldogfan1 it'd be a sort of illusion, you usually don't pay attention to your stamina so you may make an assumption of low stamina and when you start exercising you exceed your assumption
Low impact, not too intense, super effective. A perfect morning routine. Chris never ceases to impress 🙏
Hey! I'm going to try this workout for *9 days straight with my brothers. I'm really not fit and have the worst stamina. I'll try to keep you guys updated. Wish us Godspeed!
🤞Day 1: I did the workout but couldn't keep up with everything. Sometimes I had to pause and take a breather. Also to make sure my form didn't fall out of shape. After the exercise, I had to sit down and rest for 5 minutes and drink some water. I couldn't even keep up with my younger brothers but they exercise more than I do. Now I'm sitting down at it been 10 minutes but I'm still sweating a little and breathing a little harder than normal. My heartbeat has gone down but it's still faster than normal. My head hurts a little but that's probably because I don't exercise and this was big for me. Even my fingers feel a little tired typing this (although it's probably from typing so much lol) See you guys tomorrow!
👍Day 2: It was actually easier today than yesterday surprisingly. For the side plank hold, I only fell once and I was able to hold it better than yesterday. The end jumping squats are still a struggle for me though. I'm out of breath and my heartbeat is up and running.
Day 3: Skipped: went on a mission for the whole day
👌Day 4: It was actually easier to do this exercise even though I skipped a day. I was able to hold the side plank hold for the whole time without falling. The jumping squats are still really hard and I had to stop near the end and couldn't really go down all the way. I feel like my heart beating quickly but I'm not breathing as hard as before.
🙌Day 5: It got easier!! I could hold the side plank hold again. The alternating planks were also a bit easier to do although it's still one of the hardest exercises for me. The jumping squats are still extremely hard I wonder when I'll be able to conquer them. As for the high knees, I was able to keep up till the end without stopping for the first time.
🙃Day 6: I'm like breathing really hard typing this lol. The exercise is definitely easier. The last one though really got to me, can't go all the way down and had to stop a couple times cause my thighs were dying. The side plank hold is so much easier now I think and I can hold it with just a little difficulty. The half burpees I still can't really do a push-up but I think? I'm getting better. With the high knee taps, I'm now able to keep going without stopping.
you got this champ
Awesome! Keep going! 😁
Step One: Remove shirt.
Yep. That's not professional I think. But it's cool for teenagers to show off. I know...
Luciano Lucidi ok boomer
@@greenanime8359?
Well, he did get that body, so he's in all his self-right to show off.
@@natoskull2 ok boss.
Me dying after 1 round
Chris: You can do it for 3 rounds
My body: Am I a joke to you 😂
Yeah buddy, great workout. It is easier with c b d , athletes take it and it works, watch our video and learn more about it.
😂
But its now easy
You can do 1 round just fine man & sooner or later you will make it 2 rounds & then 3 rounds.
What are you saying?? I can't even finish one round 😭
-How many tattoos do you want ?
Chris - Yes
Screw exercises. I’ll just get my abs tattoo on my beer belly.
Tattoos are a sign of sickness...
You missed a spot, the nipples man.
@@galaxy-hb8fd you sound insecure
@@vicentecarneiro4985 or muslim
This morning routine is pretty insane bruh, but its worth it to get stronger. I've just felt the impact
Its actually cool that chris does the excercise with us, and gives tips..it rly motivates and guides me as a beginner :D
Love ya chris as a role model and someone i aspire to be and admire alot!!! :D
This guys is the real deal. I started his calesthenics workouts (HIIT) in March 2019, and since I've lost 34 pounds. Thank you!
Good job!
Same I started 2 months ago and already I am seeing my abs!!!
There is no need for a gym membership! All you need is HEART!
Me thinks U R the real deal. Keep it up!
hey! I keep meaning to write in and tell you how fabulous ur programs have workrd out for me. I started out at 197 and now a muscular 171..doing the fat burner b4 breakfast and the six pack ab b4 lunch. Im 64 and in the best shape ive been in since high school..I sarted about a year and a half ago and NEVER miss a day!
i'm 46, when i was 12 years old i almost 80 kilos (i am less than 6 foot tall) , when i was 20 i struggled with bulimia and anorexia, kept a good weight for 10 years, than at 35 i was around 90 kilos, at 45 i reached my maximum 108 kilos . 3 months ago i decided to change everything for good, i gave up smoking 6 months ago and started a 16-8 eating regime and started walking on a slope every morning in a fasted state for 1 hour . I've lost 13 kilos sofar . My target is another 18/20 kilos to go. I am commenting here because after wantching hundreds of these videos from various youtubers, i found the kind of body weight to muscle ratio that i dream of,and that is yours . I'm 46, 47 soon, so of course i know i will not be getting back the agility and strength i had when i was 20 or 25, but I am to be in a similar shape as you have in say one year time from now .
If you are still reading comments on that, just want you to know: my PA teacher sent me this as a workout 3 times during quarantine PA lesson for today, it's really cool, gonna do it every morning
Quick update: five days in a row are behind, most of exercises got so much easier, active plank is still a problem, but other planks and half-burpyees are now solid. Gonna keep it up!
Ubious Guy are you doing just this routine or something else?
@@simonedominici5309 do at least just this every morning, yes. I also have PA lessons twice a week
Tell me why this man look so elegant when workingout
Impeccable form
This guy's core strength is of the charts dude. Pro tip: U got a good core, then everything u do is gonna look graceful.
"I'm 100% hetero, but"
b/c he does everything w/perfect form
I’m weighing in at 450 lbs and I finished this routine. I’m sticking with it
Respect! Keep going bro!
I work for a maintenance crew for my tribe and yesterday I picked up a side job. Yesterday I helped my co worker with 47 100lbs rock bags. Today the three of us moved 80 tons of underlay grass dirt for a homeowner back yard. Incredible workout the whole day with a shovel and rake. I made it through the work day. These work outs helped me with my breathing and preparation for hard physical work. When I thought I was gonna give up I know 12 o’ clock was just the end of the first quarter. I passed that test and I’m staying motivated. Thanks
Schyle Vaughn How ya keeping up bro?
Hope u r into this
Great job bro
To anyone that hasn't got the app yet I downloaded this week its 100% free extremely well designed, easy to follow and so we'll thought out perfect for beginners and pros alike I love the app, thank you mate.
Who else comes back to this video everyday and does the workout ?😄😂
Me, I'm here on my day 3rd day of this morning routine, probably gonna do 2 rounds soon enough. Still catching my breath after the workout as he talks through the rest of the video , probably will memorize all of his words in time like a radio commercial :D Jumping squats definitely the hardest but today at least I could jump off the ground during all of the reps.
I tried the app. I don't find it very practical except for the library. So yes, i come back to the vid every time 😜
I'm on day 17!
I am thinking about this workout....
I lose weight a little bit and have a vacuum stomach idk why..
every day for 3Weeks *heavy breathing* here is what I've learned:
Master the form befor much repetitions to prevent injuries
Than concentrate on breathing