BEGINNER ABS Workout! Follow-Along - BODYWEIGHT ONLY!
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- Опубліковано 24 сер 2024
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Get ready for one of the best ABS Workouts of your LIFE! You can do first thing in the morning! You don't need any equipment
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this workout 2-3x per week
START YOUR FITNESS JOURNEY NOW!
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I'm 51 started to go to the gym. And I saw your workouts. Awesome brother.. thank you. Been doing this for the past 3 Yrs.. Saludos SR Medrano desde Cancun Mexico.... 🇲🇽🏋️🧘🙏🧘🏋️🇲🇽
Awesome something I do. Maybe not all at once but I can build up to this routine. I really want a flat stomach this summer but I'm also recovering from bilateral breast cancer surgery so I have to pace myself.
Peace be upon you, my dear. I wish you a speedy recovery. I want to ask you from this who is the doctor who performed the operation on you and in which country is it considered a successful operation according to your experience? I asked you because I will have an operation on my shoulder, maybe a rotator cuff infection, so I am looking for an excellent doctor to make the operation successful
Wow! Frank's my inspiration 💃 he's my exercise guru everyday of the week 💪 thank you very much😍
I gotta try this when I go to the gym
Love from India 🇮🇳💓
Frank medrano un crak es lo sigo
Parabéns pela ajuda que proporciona a quem precisa ,continue esse trabalho maravilhoso
Perfect, hi form Berlin👊
You have the best workout music
Just how i like it 🔥🔥🔥 💯👊🏻
The real saitama 🔥💪
Tabata 🔥
This is exactly what i need Frank! I've been targeting the core lately with a medicine ball myself and loving the results. This will be a great addition to my workouts at home. 🌱💪 Thanks Frank. You are an inspiration to Plant-based athletes everywhere 🙌
Grande Maestro💪💪
Отлично 👍
Calistenia al 100 saludos desde colombia
Love the workout but can you and beeps for the timer so I don’t have to look at the video for a clock. Rather then that awesome job Frank!!
Nice , thanks.
Pls bring a back workout too
I have a quick question? I've watched you for years and you're a great inspiration. What are your thoughts about doing more calories for two weeks and then heavier weights. Then two weeks of more of a caloric deficit and then doing more body weight training? Keep the videos coming man love them.
Sabe de entrenamiento y difinicion muscular
Niice
super 👍
👍👍👍👍👍
🤗🥇
🙌💪
Presente antes de la transmisión, saludos desde Colombia
✌️👍💪
💪🏼🔥👌🏻💯
No. No. FRANK otra vez lo mismo, esperando nvo video ye salís con esto. Ya basta otra cosa ya diferente con más dificultad.
日本人みてる？