How to do Uttanasana ( Yoga Forward Bend)

Sustainable Uttanasana. How to build strength and stability in your backside for one of yoga's most common poses. Learn how to support your low back and your hamstring tendons for a sustainable forward bend.

[@edvhollywood4544]

Yes amazing

[@needtosaveearth]

very useful information about placing hands-on pelvis and back.

[@DivineWithinYoga]

Thank you for breaking this down!

[@HeartBonesYogaAnatomyMobility]

You're so welcome, glad it helps!

[@janinaamico]

Heart & Bones Yoga zvtfSexy.