Benefits Of Box Breathing 4444 Box Breathing Breathing Technique

Learn The Benefits Of Box Breathing and the Technique. Also called the 4444 breath Benefits Of Box Breathing include calming an anxious mind or preparing for an important or stressful moment. Box-breathing is a very simple pranayama technique with the benefit that you can practice it almost anywhere.
In yoga, translated as sama vritti which can mean ´equal fluctuations or waves. ´Box-breathing is a very simple pranayama technique that requires us to focus on creating steady, even inhales and exhales, which has a direct impact on reducing the effects of the ¨fight-or-flight¨ response we experience during stressful times.
Get the benefits of Box Breathing with just a few breathing rounds and experience an almost instantaneous sense of calm and focus.
Mark Divine, a Navy Seal who uses this breathing method explains: ¨(Box Breathing) is not going to charge you up or put you into a sleepy relaxed state. But it will, as mentioned, make you very alert and grounded, ready for action.¨
𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐅𝐫𝐨𝐦 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐀𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬…
𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐎𝐟 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐁𝐫𝐞𝐚𝐭𝐡
𝑳𝒆𝒂𝒓𝒏 𝑯𝒐𝒘 𝑰𝒏 7 𝑫𝒂𝒚𝒔 𝑶𝒓 𝑳𝒆𝒔𝒔 (𝑭𝒓𝒆𝒆 𝑪𝒐𝒖𝒓𝒔𝒆)
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[@user-cl2cs6mr7z]

Thanks

[@ShantiSu]

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[@evoo6]

Thanks! Good explanation, I was just looking for box breathing :)