𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐏𝐞𝐫𝐢𝐨𝐝𝐬 𝐓𝐨 𝐇𝐞𝐥𝐩 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞

Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associated with 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 even if you're a beginner. One major cause of irregular periods is hormonal imbalance.
𝐓𝐡𝐞 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐨𝐯𝐞𝐫 𝟏𝟎 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 properly. If a woman’s hormone levels are too high or too low, they can cause irregular periods.
Stress is also a major cause of period irregularities. Through reducing stress, the practice of yoga helps to calm the mind and regulate hormone levels.
𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐚𝐥𝐬𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰 to the reproductive organs. Through moving the body in and out of different postures, yoga works to stretch the body’s muscles.
Over time, a woman can create more space in the pelvis, allowing for increased circulation. With increased blood flow comes increased energy levels. When the reproductive organs are able to hold more energy, they can naturally find a new state of balance.
Also, by practicing certain breathing techniques (pranayama) and hand gestures (mudras) you can have a cleansing effect on the body.
𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐛𝐨𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠. By using the breath and body to promote cleansing, you can regulate your menstrual cycle and cure irregular periods.
Grab a block, a pillow, and a blanket to join me for this 20 minute practice of powerful yoga for irregular periods. Feel the difference before and after as your mind, body, and hormone levels come to find a new state of balance!
𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞!
👉 / @jivayogalive 👈

[@robin12379]

Great workout

[@ogidi37]

Is this going to help me get my period back