The Best 10 Minute At Home Cardio Workout No Equipment!
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- Опубліковано 4 жов 2024
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Learn more at walkonwalkstrong.com
Get your cardio on at home in a small space with no treadmill required! This easy to follow and modify routine works for all levels of exercisers. Beginners, try this circuit once through. Once you feel ready to try more, try working your way up to 3 rounds of the circuit in total (you can do them all at once or break them up throughout the day into 3 separate 10 minute sessions - both options offer great benefits!)
Equipment: None
Level: All
Impact: High and Low options shown
Did you try the workout? Leave us a comment below and let us know how it went! - Навчання та стиль
Wow this was fantastic! I feel great! I have been struggling with depression and weight loss for the last few years and I don't make enough for a gym or trainer! I've been so depressed about literally very thing. This was he first day in a looonnngggg time I actually completed a workout and felt I could do it! You definitely have a new subscriber! Thank you for giving me another chance Jess! You are amazing!
Tru Smiles Jones I don't know if you're still doing it; I know it's hard to do but I believe in you. If I can do it then anyone can. I also struggle with depression and I'm a recovering addict. It's the hardest thing to do, but exercise is a great first step to taking control of your health. Just do this 10 minute workout like 2 or 3 times a week until you feel like it's too easy
great keep the same track congrats!
I like that you remind people to listen to their bodies and pace themselves. Sometimes I can match your speed, but not today--and that was OK. I think I prefer some of the newer videos with softer lighting, a softer voice, and of course with Peanut, too!
Thanks everyone for joining me for this new workout! We're all so excited to start the Walk STRONG Total Transformation Challenge with you tomorrow :)
For those asking, I purchased my top at Marshall's - it's super comfy and perfect for workouts and more - and it was such a bargain!
+jessicasmithtv
Loved this short workout. A beautiful new backdrop too! I missed peanut but am planning to get my dose of her in my next week out I hope.
I am going to share this with some of my friends. Only 10 minutes, everyone can do this.
jessicasmithtv Jessica I asked about 4 months ago but no response is this workout plan as tough as your metcon workouts for us advanced folks wanted to be sure it was advanced enough and wasn't sure based on the promo.
jessicasmithtv
What a fantastic quick cardio workout all in just 10 minutes. I just love this one! Thanks Jessica!
This was my workout for this morning it is fast paced all the way through I wish I was back to where I was before but I will get there one day at a time this workout really kick my butt and it was only 10 minutes between my accident and my depression life has really changed I do your workouts because you are my biggest motivation thanks for getting me through another workout I couldn’t do this without you I hope you have a great day 😀
YOU ARE SO WONDER WOMAN! A true woman of power! I so respect you!
Loved the 10 quick minutes of cardio and the new studio!
That really was the best 10 minute workout! You are a great instructor! I will be for sure saving this to my favourites Thank you.
This made me feel great! I can do this twice a day and do 20 mins a day instead of none. Thanks.
Love this quick workout. The beat of the music is perfect. Thank you Jessica.
This is AMAZING! I sweat so much in 10 minutes. Feels like a 30 minute worth of worth out but really only in 10 minutes! Love IT!
First day in a way too long time without any physical excercise. Love the low impact walking for my out of shape body. Could handle the 10 minutes JUST and looking forward to repeating this vid' each morning before I head to work. Thanks Jessica!.
best cardio video ever....great energie!.....love the music!!..... and the sun is there! thanks
LOVED THAT 10 MINUTE ONE!!!
I love your 10 minute one mile walking workouts. They are just the right combination of time and fun, easy moves that give me just the perfect boost in the morning. Keen 'em coming!
Love this workout! Will definitely use it on days when I'm pressed for time.
I can literally say I LOVE YOU FOR THIS VIDEO!!!! Your so motivational and you make me feel like I can really reach my goal I've recently gone vegan and taken care of my diet and he treadmill seemed boring and I found your video I'm so happy that I'm deciding to be healthy now I'm 16 and I'm truly happy you uploaded this it honestly made me have fun and sweat a ton!!!
Hi Jess, love the new set and look!! The music is very motivating and of course, as usual, your workout is outstanding! Can't wait for my new Walk Strong DVDS to arrive (hopefully this week), they take a bit longer to get to Australia!! So glad I set up a US address and invested in a multi region DVD player so that there are no problems with getting your DVDS! Thank you for creating Jessica Smith TV, it is the best!!!
Great quick morning workout to get your day started. Your youtube exercise programs are all awesome. Keep up the great work.
Loved the new workout. 10 fast minutes that gets the heart pumping.
loved it! Never underestimate Jessica's short workouts. Always quick and effective!
I knew I could count on Jessica to release something for the new year! Loved this workout, got me going and even sweating by the time I was done. Didn't have a lot of time in the morning, did this then followed up with her Fit N 15 Abs, buns and thighs. Had some time in the evening before dinner so I did this again. Thank you, Jessica!
I had a busy schedule today and was tempted to skip my workout. Then I thought, "I'll bet Jessica has something for me that I can fit into this hectic day." Sure enough, I did this one and your 8-minute total body, no-equipment-required workout, and I was set!" Love your workouts...always different, never boring. Thank you!
Praise the lord
I am so excited to try out the new DVDs. Just ordered a couple of your older ones. Thanks so much!!!! Love the new look of the studio!
Just found your channel. After a long time with no working out, this vid is the perfect start for me. Thanks x
Thanks JS Super quick effective MORNING QUICKIE👍🙏🙋♂️😊👏☀️🌞☘️❤️
Excellent, brisk, cardio, low impact. All around great start to my day. Thank you.
wow wow wow I love it I am sweating after this you are my guru its official thank you jessica so so much for getting me off to a fantastic start to the new year kerp them coming.
p.s. here in Ireland there is a programme that starts on the 6th of January it calked operation transformation. The whole of Ireland gets moving and events for getting out and walking is created throughout the country. so my friends and I have decided to do your walk strong dvds and do the operation transformation together so from me and my friends and my mother we thank you from the bottom of our hearts and in irish cead meale failte 100,000 thanks yous x
Happy New Year Jessica ! I rise at 2:30am for work. I need a quick , fun workout to start my day. This is it ! Loved the variety of moves that were heart pumping & easy to follow. Great way to bring in the new year , thanks !
Love the short workout, but my little 4 year old was asking Momma where is Peanut???
Thank you for the workout. I injured my knee in is hard to find workout videos with this type of injure, you're one of the trainer that has more videos for this topic, thank you again.
This 10 min. workout got me warmed up. Love your new Walk Strong DVD set!!!
Rock'n it out Jessica! Your Workouts just keep getting better. I loved the new move combos. I was giggling to myself when I predicted one of your next moves. I can tell I have done a few of your workouts, I did your Abs, Butt and thighs workout after. Felling great.
Did this today, along with the Walk Strong Challenge. This is great for a short workout. Loved it!
I love this workout. I also enjoy all the small adds to your routine that makes a huge difference 💛🙏
First time doing this quick workout. Loved it! I can see how this would motivate people to get your new Walk On Walk Strong DVDs! I can't wait for your Phase III!!!
+Lara Sparks Thanks Lara! We can't wait for Phase III too :) Yay! It's coming soon - please stay tuned!
i love you jessica for a wornderful cardio workout which is very very very very much effective and require very less time to spend for busy life holders,thanks to you jessicasmith!! all love
I loved this workout!! i did this along with today's scheduled cardio party. jessica i can't tell you how appreciative for your videos. workouts like these feel so good on my body and with my sore joints. they make me want to keep working out!! please do more of these types of cardio workouts.
It pays to advertise!! Loved this and really want the Walk Strong exercise plan🏆
This is truly an awesome workout with cardio routines to pump you up. I loved it and will keep this in my favorite library. Be blessed
Thank you so much for all of your workouts. You're encouraging and challenging at the same time. This stay at home mom is so glad to have found you.
Perfect!!! I am using your new DVDs almost daily, but have so much going on this month, I don't have time for 1 long burst of cardio, and physical therapist said NO weights right now, so couldn't exactly do the challenge with everyone as is. :(
LOVE this new one!!! i really like the music too. thankyou so much!! I love having great short ones to keep my blood moving. Bless you and your families this New Year!!
As always, I love everything you put out and this was no exception. I haven't been keeping in touch, but I've still been working out :) My husband bought all the Walk-On DVDs for me for Christmas and then I find out that you've got the 6-week transformation and now I'm super SAD! I might be able to get it in March for my b-day, but I can't do the routine with everyone else and I was really looking forward to a challenge. My hubby did get me the Leslie Sansone 30-day walkoff, so I'm going to do that instead, but I really wish I could be there with you guys! Thanks for an excellent quickie workout. Even though I already did a longer walking workout today, I couldn't wait to try it!
Thank you, Jessica! Happy New Year!
A friend introduced me to you and I'm so thankful. I gave up paid work earlier this year to become my husband's full time carer. I love that I can do this in the office, just for me. I'm 52 and very unfit. It's a long time since I spent any time exercising or being in a gym.
Thanks for moving with us today! Please keep up the great work you are doing taking care of your body and your health :-)
Love this new 10 minute workout!!!! Great way to kick start the exercise in the new year!!!!!
Fun workout, Jessica! I like the room in which you conducted the workout. Looks nice and bright!
this was actually a really FUN video! Didn't feel like i was working out!!! THANK YOU
I did this today, great workout. Thanks for all you do Jessica!
Really dig the new style
Oh wow!! Look at you and the brilliant new surroundings and camera angles...Makes me feel zippy...Great workout..Is the space a new home for you? If so ,it's gorgeous...Blessings for this new year!
Great video! I just started working full time and want to do more home exercises, so your short at home workouts are perfect for those late nights to get rid of excess energy and feel good about myself. Looking forward to trying your other routines!
Jessica! I love the new background/scene on this video and also the description in the description box! Keep it u Jess!!
Enjoy this along with some of your other workouts. Thank you.
awesome Jessica !!! just got your new Walk Strong DVD set yesterday, starting tomorrow am ! I hope you add more UA-cam videos too this year!
Another great workout Jessica!! I got your latest DVD Walk Strong 6 week transformation and I love it!! I have already tried some of the workouts and they are excellent. Can't wait for Monday to start doing this together. Thanks for all you do!!
Love the new loft space. Have you been busy moving this last month?
Love your new studio...but I do miss Peanut too. I'm one of those whose been on a break from exercise and this was a good place to start today. I ordered the WOWS dvd and look forward to getting back on track. Thanks Jessica!
Love the workout and new look and different angles. It's been 2 weeks since I've worked out so I was glad to see you release a short one :) I loved the quick tempo to keep me energized.
brillo... just done it on my break at work... loving it!! :) quick and easy plus made me feel great..happy new year Jess xxxx
I loved this work out. I combined it with the 8 minute Burn Belly Fat/Abs workout and the Cardio Barre for 13 minutes. It was my favorite. Thanks!
Woo that was fast paced compared to the other walk videos I've done with Jessica but I like it 😆🚶🏾♀🏃🏾♀💜
Love this one! Really great for indoors in the winter! Thank you!
Love the top, glad you bought it at Marshall's. Will be looking for it. by the way also LOVED this workout routine it is so bright and full of light.
another great workout, Jessica. Short & Sweet. Thanks!!!
This was great for a quick pick-me-up and to get a bit more calorie burning in on a Sunday afternoon. I like that it's not too high impact.
you are so great! thank you so much for your videos!
I love this workout, one of my favorite 💪🏻❤️
Great workout, feel awesome, excellent start of the day. I combined this with the 15 minute workout barre cardio for beginners. Feels good :)
Nice quick cardio after a super heavy upper body strength session! The new background will take getting used to.
awesome 10 min. workout...got me open...loved it...thanks
Thanks for the new video.....we just broke in the new year of exercise with it :)
Great workout (and cool new setting) to welcome the new year Jessica! Looking forward to working out with you in 2016 xxx
Excellent! Thanks!
Got it in! Thanks Jessica!
This is just fantastic!! Thanks and Happy New Year Jessica!
Love this for a short workout! I can do it in between calls on days I work from home.
This was a great quickie! Do u think that u can make a 15 or 20 minute jumping jack vid? Pleeeeaaaassseee! There are some on youtube but I love your workouts!
Happy New Year Jessica! So, glad you are back love this workout! Thanks 😊
Jessica, how are you doing? Happy New Year!! I have a case of the flu. I needed to do some type of exercise. Thank you so much. I enjoyed every bit of this workout.
Take care. :)
Bonne année, du bonheur et de la réussite. Merci.
That was soooooo good! TY and a happy New Year to us all.
Love your 10 min cardio workout. Just went through it on Christmas Day! Merry Christmas. Amanda, Dublin
Thanks, Jessica, just on time, when I was about to decide I had enough for today (after doing Cardio Abs) 😅 Another great workout 👍🏻👍🏻 (and beautiful location ☺️) Happy New Year!
Hi Jessica, Happy New Year! Thanks for the fun new workout :)
This was great!! Thanks Jessica. :)Happy new year!
I LOVE your outfit! And this fun new set! Can't wait to try this routine.
nice shoes & great workout Jessica...i love it
awesome workout thanks for posting !
I love this video.Greetings from argentina
I like this one! now ready to go for an hour of snow shoes. Bonne Année Jessica!!
Happy New Year Jessica!!
Love doing this 10 minute workout every hour to get me up out of my seat at work! It's just enough to keep get me going and to freshen my mind and body so I can stay focused! Do you have any other 10 minute walk routines I can do so. Won't keep doing the same one?
Kim Elliott Banks 10 minutes every hour? Girl you must be fit af lol
You're amazing! Can you please do an workout with weights just for abs?
Great workout thanks ! :D
Great workout!
Happy New year Jessica my love
Awesome!
Hi Jessica,
Just tried this workout - LOVE IT!!
Can this be repeated throughout the day, say two or three times? Much more convenient to fit in during the day. Have singed up for Walk Strong starting tomorrow. Looking forward to a fitter year.
Thanks Jessica
I loved that.
wow i loved your workout... your video reminded me of jane fondas workout... :)