15 minute Love Your Hips Yoga | Creating Space in Hips & Low Back

AUSTRALIA RETREAT 1-5 FEBRUARY 2023 - colechanceyoga.com/the-sovere...
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Join Cole Chance in this 15 minute yoga video, we'll focus on creating space in our hips and low back, which will help improve our overall posture and range of motion.
Low back pain is one of the most common complaints in the modern world, and it's no wonder! In this video, we'll focus on one of the most common causes of low back pain: tight hips and low back. By using simple poses and exercises, we can create space in our hips and low back and improve our overall posture and range of motion.
Be well!
Cole x
(Filmed at: goolawahretreat.com.au/)
Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - colechanceyoga.com/donate/
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#colechanceyoga #yogaforhips #tighthips #lowbackpain #youtubeyoga #onlineyoga #yogaretreat

[@COLECHANCEYOGACCY]

AUSTRALIA RETREAT 1-5 FEBRUARY 2023 - colechanceyoga.com/the-sovereign-expanse/

[@withinreachastrology]

I really enjoyed the stretch and the poses in this practice but I equally enjoyed the conversation and reflection on sovereignty

[@COLECHANCEYOGACCY]

So glad this was supportive for you!

[@maggiearndt9595]

Fab .. love the sovereignty for self and for others !!! So so important 🙏

[@COLECHANCEYOGACCY]

Absolutely!!

[@jessicalee548]

Loved this. My hips are always in need of love! Never done the deer pose before, it is wonderful.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@reneeelizabeth302]

I love the way you explain not only the positioning but benefits of things like humming.

[@COLECHANCEYOGACCY]

Glad to see this was supportive for you Renee!

[@jenniferstachnik3287]

Thanks!❤

[@COLECHANCEYOGACCY]

You're welcome 😊

[@kellypantaleoni5166]

It’s amazing how much relief you can feel in such a short amount of time❤

[@Gabriela-qp1lb]

Your hip-focused classes have a special place in my heart! Awesome.

[@COLECHANCEYOGACCY]

Yay! Thank you!

[@maggiearndt9595]

Very sweet .. Namaste 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me! Namaste!

[@JTyogi0707]

sweet

[@COLECHANCEYOGACCY]

yay!

[@kmphotoandfilm]

♥ thank you ♥ ♥ ♥

[@COLECHANCEYOGACCY]

Welcome!

[@JenNicole0705]

Thanks!

[@COLECHANCEYOGACCY]

Appreciate it!

[@lottedejong2385]

Loved this little flow a lot! Me and my hips thank you🙏🏼☺️😘

[@COLECHANCEYOGACCY]

Me & mine say you’re welcome!

[@gracefullybroken1]

I loved this hip flow!namaste

[@COLECHANCEYOGACCY]

Namaste!

[@bellae8793]

Thank you for this, you are my fav! Just what I needed today.

[@COLECHANCEYOGACCY]

You are so welcome!

[@lesleyw7123]

Fantastic flow with your fun, feathered friend who made me LOL...thank you, Cole 🥰 (loved the ending flow!!!)

[@COLECHANCEYOGACCY]

yessss what a cutie!

[@csscott9803]

Merry Christmas ☃️🎄☃️

[@COLECHANCEYOGACCY]

You too!

[@didikro3368]

Thank u

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@moonsun377]

Amazing!

[@COLECHANCEYOGACCY]

🥰🥰

[@jamihanna9618]

Love this! ❤

[@COLECHANCEYOGACCY]

Ahhh good to hear!

[@KhrystynaJohnson]

Exactly what I needed to get all juices flowing. Thank You Cole 🙏🏻❤️

[@COLECHANCEYOGACCY]

yahoo! Glad to hear!

[@hujin4378]

Very creative flows ❤

[@COLECHANCEYOGACCY]

❤️❤️❤️glad you enjoyed it!

[@naturelover1284]

being ok thanks

[@COLECHANCEYOGACCY]

Thank yo u for joining me on the mat!!

[@geriaina3552]

Thank you Cole! Another fabulous flow🧡 I love your words as you guide us. Enjoy your New Year's 🎇🧘🏼‍♀️

[@COLECHANCEYOGACCY]

Happy new year!!

[@yeonglee6027]

The bird is cute🤣

[@COLECHANCEYOGACCY]

😂🌸

[@jimmycosse289]

Powerful

[@COLECHANCEYOGACCY]

🥰

[@natashaparry4468]

That was amazing 👏 loved the tutelage. Namaste 🙏

[@COLECHANCEYOGACCY]

Yeaaaaaa 👏

[@samanthapoole9859]

Lovely location & Amazing! I will lol forward to keep practicing - improving my mobility in that last move. ✨✌️

[@COLECHANCEYOGACCY]

You got this!

[@missbinks6716]

🤍🌟🤍 Another great flow 🙏 Thank you 🙏🤍🌟🤍

[@COLECHANCEYOGACCY]

happy you enjoyed it!

[@KendraWilson]

I have a little fire in my hips!! 🔥
Aussie birds are so funny! That guy is a Magpie. Cole, I also love Willy Wagtails too. So much so that I named my pottery business after them- @willywagtail_ceramics 😍😍

[@danaayoga]

Loved this! 🙏🏼💕

[@COLECHANCEYOGACCY]

yeaaaa, good to hear!

[@angdunareanu9258]

Loved this!Thank you😘😘

[@COLECHANCEYOGACCY]

my pleasure!

[@belindahurry477]

The bird is a magpie 😊
I’m an Aussie of 44 years 🇦🇺
In regards to sovereignty, the result of the referendum was very sad. I was a yes voter.

[@COLECHANCEYOGACCY]

It is sad 😢