15 Minute Floor Flow Yoga For Back and Hips | COLE CHANCE YOGA

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 201

  • @cinnamongirl3070
    @cinnamongirl3070 3 роки тому +2

    So many ways to move on our mat, so many ways to move in this world. Wise words!!

  • @yogaphine908
    @yogaphine908 3 роки тому +1

    Great Flow with some new Elements for me. I loved the dancing camel and felt like an avatar during the hand movement :D

  • @j.wporter1309
    @j.wporter1309 2 роки тому +2

    Just realized that I have been practicing yoga with Cole Chance for 7 years.

  • @ShadyImagination
    @ShadyImagination 3 роки тому +2

    commenting to let youtube know we have one amazing yoga teacher in this corner, and also to give thanks for this wonderful funky practice!

  • @mlw2001
    @mlw2001 2 роки тому

    Cole! I just love your videos! You have evolved so much through the years I've been following you and in every stage, I find new appreciation for what you bring to the mat, to the world, to my body, to my soul! I still go back and do some of your earlier videos and find such joy and comfort in them. (oh those dreadlocks 🙂🥰). And I love discovering the new ones such as this one! Somehow my body always leads me to the exact video it needs in any given moment! You are a Blessing! 😇Happy Holidays! 🥰

  • @PRose-n3t
    @PRose-n3t 3 роки тому +6

    Love this so much!! I often start my day with this one when I don't have a lot of time. It's so helpful. Thanks for sharing your beautiful spirit and healing gift. It is greatly appreciated! xx

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad to see you come back to it love! Thank you again for joining me on the mat!

  • @roxw2764
    @roxw2764 3 роки тому +17

    With every video you find a way to bring curiosity playfulness and stillness with every sequence. Thank you for for sharing your gift with us!!! 🤍

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      Thank you so much for your appreciation and support love!

  • @TimFerda
    @TimFerda 3 роки тому

    💚💚💚that cross legged hip stretch blew my mind thank you so much

  • @grismalagon3392
    @grismalagon3392 4 місяці тому

    Great release with this 15min class!! Thank you

  • @sierrareed11
    @sierrareed11 Рік тому

    I always feel so thankful for your videos. Thanks Cole!

  • @kylieliddell4983
    @kylieliddell4983 Рік тому

    This was just what I needed. You were born for this🙏🌸

  • @donnakary4473
    @donnakary4473 4 місяці тому

    Good Morning, this was just what I needed today to bring some fun and energy into my day. Thank you. 😊🙏

  • @andypandywl
    @andypandywl 3 роки тому +3

    The transitions were so fun and felt sooo good :) Thank you for the beautiful messages as well.

  • @Chausiitis
    @Chausiitis Рік тому

    I'm happy that this morning I chose this video. My body says thank you, Cole. ❤

  • @lumpyspaceprincess7650
    @lumpyspaceprincess7650 3 роки тому

    Wonderful morning sequence...My brain is excited and ready to go!

  • @ntrowan3987
    @ntrowan3987 3 роки тому +2

    I loved this practice! The floor mixed with more energetic poses was great :)

  • @sherides4341
    @sherides4341 3 роки тому

    I know it would be creating a pattern, but I could "slice through the air" all afternoon. Love that movement!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Amazing! Glad you enjoyed this one with me and that it was supportive!

  • @patriciacampbell5193
    @patriciacampbell5193 3 роки тому

    Love variations 👍👍Happy weekend 💗🌸

  • @jenb7756
    @jenb7756 3 роки тому

    I took a long walk this morning and my hips were screaming at me so this was glorious!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad this was supportive for you after the walk Jennifer!

  • @ancamonster
    @ancamonster 3 роки тому

    Loving the floor flows. They are great gor early mornings 🥰

  • @luciehsuen8981
    @luciehsuen8981 Рік тому

    Thanks Cole. A short sweet curiosity practice experiencing our body in a different way. Love the flow as well. Will visit this one again. ❤️👍

  • @tiffany6005
    @tiffany6005 6 місяців тому

    Your poses are always beneficial!

  • @lisamarie1280
    @lisamarie1280 3 роки тому

    Lovely way to move after a long day at the computer. I liked what you said about changing up the routine, which was in fact my intention tonight, moving away from my favorite old standby videos and practitioners and trying someone new. Not disappointed! I'll check out some more of hours soon.😊🙏

  • @stedsl7646
    @stedsl7646 3 роки тому

    Thank you so much Cole!Beautiful practice again!

  • @hujin4378
    @hujin4378 2 роки тому

    Spark imagination for more creative movements and sequences. I truly enjoyed the session and ready to start the week!

  • @ashmintoo
    @ashmintoo 2 роки тому

    OMG this was amazingly put together and flowed so nicely.
    Loved it so much
    Thank you clever Cole cookie 💁🏻‍♀️💁🏻‍♀️

  • @leannebowden2604
    @leannebowden2604 3 роки тому +1

    Loved it 💕✨ thank you, as always your flows hit the spot. 🙏🏻🌸😊☀️

  • @JulieBickertonsVibe
    @JulieBickertonsVibe 2 роки тому

    Thanks Cole, you are bringing newness into my practice and teaching x

  • @eyeseeme3
    @eyeseeme3 2 роки тому

    Recovering from lower back and hip injury and this some of these poses really hit the spot on the hips. Thank you 🫶🏽

  • @anamariaskundric6448
    @anamariaskundric6448 6 місяців тому

    Saved me again! Thank you dear Cole

  • @antoniaatanasova8491
    @antoniaatanasova8491 3 роки тому

    Trank you! What a beautiful way to start the day! Namaste!

  • @nutmaegspiceandeverythingnice

    Just what I needed! I was looking for something different :)

  • @marcusteblano6376
    @marcusteblano6376 3 роки тому +1

    Imaginative flow. Hit the places I needed to open

  • @yogahoney1971
    @yogahoney1971 Рік тому

    Namaste🙏
    Awesome unique sequence as always👍✨
    Thank you soooo much from Japan.

  • @ellies.4479
    @ellies.4479 3 роки тому

    Beautiful practice again! Thank you so much!

  • @emmasarahuller6552
    @emmasarahuller6552 2 роки тому

    This class is simply the perfect!

  • @daliab5412
    @daliab5412 3 роки тому

    Wonderful routine. Thank you Cole. So important to try to break patterns and explore new possibilities.
    Saving up to take your teacher training class. One Day!
    Love from Cairo.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Indeed! I'm so glad you enjoyed this one and i look forward to seeing you at one of the courses! One day!

  • @jerryegan1611
    @jerryegan1611 2 роки тому

    Perfect! It was exactly what I needed. Thank you!

  • @careyannstewart1640
    @careyannstewart1640 3 роки тому

    This was a great way to start my day. Namaste

  • @ireneng7788
    @ireneng7788 3 роки тому

    Cole this is short and good. Thanks

  • @kellylafortune5303
    @kellylafortune5303 3 роки тому

    Really enjoyed this flow today

  • @claireskochinski7700
    @claireskochinski7700 21 день тому

    thanks cole

  • @randybailey4349
    @randybailey4349 2 роки тому

    thank you Cole.. that was fun !!!

  • @lotuslightheart
    @lotuslightheart 3 роки тому

    thank you Cole! Perfect. Namaste.

  • @ral-mutairi9607
    @ral-mutairi9607 3 роки тому

    I appreciate your movement creativity

  • @meganclaremont198
    @meganclaremont198 3 роки тому

    Thanks so much Cole! Love your classes! And love your Aussie accent! 'Share this with ya!" around 1.20. lol.

  • @bethmanners2108
    @bethmanners2108 3 роки тому

    Great flow and great message!

  • @tinakoeppl7461
    @tinakoeppl7461 3 роки тому +1

    Amazing , Cole! Thank you so much, enjoyed every move ❤

  • @xstrawbrysx
    @xstrawbrysx 3 роки тому

    Love your styles of yoga now as it pushes me out of my comfort zone of only doing restorative/slow movements styles xxx what a great teacher you are Cole, love the parts where you remind us about our breath, as this is often an area I forget too, lots & lots of love, warm hugs & huge pats on the back, well done Cole xxx 👏💐⭐️🌅💗

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you so much for your appreciation!! I'm glad you enjoy practicing with me! Sending you love back

  • @soleilgs
    @soleilgs 3 роки тому

    I started doing yoga with you maybe 5 years ago thank you for being there creating new stuff and happy new year cole 🥳🥳 lots of love 😘😘

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Awesome! Thank you for your support and happy new year to you too!

  • @mardesangles
    @mardesangles 3 роки тому

    I missed doing yoga with you 🧘🏻‍♀️ I gave it up for a while.. But I’m so pleased to be back with you 💫 You remind me why yoga is so good!
    Thank you for the extra talk! Very accurate with what I’m going through
    Good vibes for you lady

  • @jeanettewaite4378
    @jeanettewaite4378 10 місяців тому

    Always wonderful

  • @ItsMissBunnyBih
    @ItsMissBunnyBih 3 роки тому +1

    Nice to see new flows, welcome back!! I love it. Xoxo frend

  • @bryannaweigel9581
    @bryannaweigel9581 2 роки тому

    Absolutely lovely!

  • @HannahYesmunt
    @HannahYesmunt 3 роки тому

    I liked this a lot. Thank you!

  • @dafe3795
    @dafe3795 3 роки тому

    Loved it! 💕

  • @claudpirros1321
    @claudpirros1321 3 роки тому

    This was a great video thank you so much I love your videos I watched your wonderful channel a few yrs ago Texas yoga. You are so chill

  • @louisethresa
    @louisethresa 3 роки тому +1

    Loved this! Love the short and sweet videos. Thank you Cole, you are a great teacher. Love seeing all the beautiful locations you practice in too 🙏✨

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      Glad you enjoyed this one with me love! Thank you for making me a part of your practice!

  • @HillelZeitlin
    @HillelZeitlin 2 роки тому

    A fun and original sequence

  • @brendalongacre487
    @brendalongacre487 3 роки тому

    This is my first visit to your channel, and now you have a new subscriber. I really like the dynamic flows that gently work on strength and flexibility. A fun class that avoided downward dog (always a plus in my book) and excessive sun salutations (or any for that matter). No movement felt wasted, getting from one space to the next was completely natural. Thank you.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      Welcome aboard Brenda! I'm glad to be a part of your practice now and i hope to see you again on the mat!

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 3 роки тому

    Nice, nice, thank you!

  • @mahima-mayidevidasi6844
    @mahima-mayidevidasi6844 3 роки тому +1

    Brilliant! So good. Thank you!

  • @heidicooper7912
    @heidicooper7912 3 роки тому

    This was fun. Thank you.

  • @etothemtothejtotheb6993
    @etothemtothejtotheb6993 3 роки тому

    Thank you 🙏🧘‍♀️

  • @laurat9266
    @laurat9266 2 роки тому

    Perfect and fun. Thank you.

  • @DMarieMai
    @DMarieMai 3 роки тому

    Oh yeah baby that felt so good! Thank you Cole!

  • @shazart1111
    @shazart1111 3 роки тому

    So enjoyed playing in this flow, thank you for sharing ways to move 'outside the box' 🤗💖☀️ Have a great day Cole
    Namaste 🙏

  • @theyogayou1445
    @theyogayou1445 3 роки тому

    I agree that it is good to change things up! I love the pace of this class and you have a great way of making new poses out of old ones. I never get bored. I never know where you are going next. And that is really interesting. My imagination is sparked just right. Thanks Cole.

  • @brigitteaflalocalderon370
    @brigitteaflalocalderon370 2 роки тому

    Excellent!

  • @bethsanford9076
    @bethsanford9076 3 роки тому +2

    Thank you so much. It was a beautiful flow. Good lesson at the beginning too. I’m beginning a new position at work and it’s nice to be reminded of why this is a good thing.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad you enjoyed this one with me! Congrats on your new position at work!

  • @d2mfc
    @d2mfc 3 роки тому

    I love your practices!
    But can I also ask where you got your pants in this video? They're amazing!

  • @bunnyblue3082
    @bunnyblue3082 3 роки тому

    I absolutely loved this sweet practice! It felt totally intuitive. I love side body stretches - I feel they often get not enough attention. Please post more of these 15min sweet practices. 🙏❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad to hear that it was supportive for ya! And thank you for the feedback!

  • @daniellejean6923
    @daniellejean6923 3 роки тому

    This is Exactly what I needed!!! Thank you ❤️❤️❤️

  • @campervan1992
    @campervan1992 3 роки тому

    Amazing! Ive been doing this one followed by your new neck and back video the last couple of nights and its an excellent combo, highly recommend!

  • @barbbrazes869
    @barbbrazes869 3 роки тому

    Great Class! Creative and fun! Love!

  • @tapatibiswas9678
    @tapatibiswas9678 3 роки тому

    Thank you mam.. It's so calming & refreshing..

  • @bettycarmella1127
    @bettycarmella1127 3 роки тому

    First! Love you Cole Chance🙏🏽

  • @meganoneill1627
    @meganoneill1627 Рік тому

    This was delicious! Thank you! ❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      Glad you liked it!!

    • @meganoneill1627
      @meganoneill1627 Рік тому

      @COLE CHANCE YOGA thank you! You are great, keep doing what you're doing! Happy 2023! 😁❤️

  • @sophieehrhart4825
    @sophieehrhart4825 3 роки тому

    I loved this 'funky' flow as you said! I will definitely come back to it🙏🏻.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you for joining me on the mat and i'll see you again!

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 роки тому +1

    This felt absolutely amazing and I thank you so much for helping me to find my center💖

  • @nancyhermsen9202
    @nancyhermsen9202 3 роки тому

    Love it!

  • @annrlt1462
    @annrlt1462 3 роки тому

    Perfect, one for the Glorious file. Did it twice, might do it again, I felt I was dancing. Wondered how I hadn’t seen it t before, well it’s from 2 days ago. Always heartfelt Thanks Cole.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Yay! Get that yoga medicine and i'll see you again on the mat!

  • @marlainaburnouf9259
    @marlainaburnouf9259 3 роки тому

    That was wonderful thank you so much!❤️

  • @kylieliddell4983
    @kylieliddell4983 Рік тому

    Thanks

  • @kifahfaiz6301
    @kifahfaiz6301 3 роки тому

    Thanks my teacher 🙏 every day l take my Madison

  • @markkersten7718
    @markkersten7718 3 роки тому

    Amazing ¡

  • @dianah8163
    @dianah8163 3 роки тому

    What is that behind you? Pizza oven? Thank you for being you. You are my favorite yogi ❤👃

  • @katjabinder6254
    @katjabinder6254 3 роки тому

    Interesting fiow and also in englisch... New Potter as ist am german

  • @Simashko13
    @Simashko13 3 роки тому

    yaaah love

  • @laureldurham3720
    @laureldurham3720 3 роки тому

    Nice at the end of a day in front of a computer!

  • @csscott9803
    @csscott9803 3 роки тому

    Happy July fourth

  • @csscott9803
    @csscott9803 3 роки тому

    Happy belated 4th of July

  • @calebvdk
    @calebvdk 3 роки тому

    @6:00 has me feeling some type of wayyyyy

  • @Cultures21Successes
    @Cultures21Successes 3 роки тому

    I hope you make more videos with these baggy pants, how amazing you are Cole

  • @pernilledehli7926
    @pernilledehli7926 2 роки тому

    🙏🙏❤️❤️

  • @lorridoolittle3479
    @lorridoolittle3479 Рік тому

  • @Asdfghjkl-sx9ci
    @Asdfghjkl-sx9ci 2 роки тому

    so nice but im so far

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому

      You'll get it! Stay with your breath and do what your body can in each moment!

  • @popstar2257
    @popstar2257 9 місяців тому

    Sorry I couldn't do it too much talking and pausing for me 😊