Hips & Hamstring Stretches - Beginner Yoga Poses & Exercises For Hip Mobility

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 106

  • @yogatx
    @yogatx  6 років тому +3

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  • @slamfan76
    @slamfan76 7 років тому +19

    As a middle aged man who has a suffered with an l5 s1 disc herniation for almost 20 years, I have extremely poor hip flexibility/mobility. This in turn really aggrivates my back. I've recently been experimenting with some yoga stretches for these ailments. This routine was the best for my hips so far. A big thank you to the YOGATX family for putting out these videos for us!! I hope to be back on the golf course very soon with loose hips and a strong back. Thank you!!

    • @yogatx
      @yogatx  7 років тому +1

      Thanks for this :D these are the types of comments that really keep us going!

  • @Cello4Love2All
    @Cello4Love2All 4 роки тому +2

    This is seriously the best hip and hamstring opener I've EVER experienced. Thank you Cole!!!!!

    • @yogatx
      @yogatx  4 роки тому

      Hey, that always makes us smile! Thanks for this 🙏

  • @breakingjessica
    @breakingjessica 4 роки тому +1

    This was great for a beginner like me! I was glad for the modified stretches because I am starting from ZERO flexibility! And the scarf idea was great. :)

  • @sirkenneth18
    @sirkenneth18 3 роки тому

    I know this video is old but its so helpful for me. I love the approachability of Cole. Thank you!

  • @kennethmontoya6731
    @kennethmontoya6731 Рік тому

    Thanks Cole I feel great I appreciate you keep up the great work have a great day thumbs up always

  • @breahwagner2105
    @breahwagner2105 6 років тому

    Cole, you are the only yoga teacher that I watch on a daily basis and I can honestly say that it makes my life so much better. I love your videos, I love the way you teach, I love yoga TX. thank you thank you thank you for helping me start my days off right. You are an amazing teacher.

  • @sarahmaedel4075
    @sarahmaedel4075 Рік тому

    This is my new favourite stretch video, thank you!

  • @lunareclipse3053
    @lunareclipse3053 4 роки тому

    I loved it! Not too intense but not too easy either.

  • @ty345
    @ty345 3 роки тому

    you know what Cole , your videos are miracles to my body problems I had in 2020! Thanks sincerely!

  • @Vazztudio
    @Vazztudio 4 роки тому

    Love this sequence.
    Love Cole.

  • @gingertop9822
    @gingertop9822 2 роки тому

    Thank you, my fave online yoga teacher

  • @pattywelch2803
    @pattywelch2803 Рік тому

    I absolutely loved this one! You have so many wonderful videos & I do them all the time. I have shared several of them with my sister ❤

  • @maggiearndt9595
    @maggiearndt9595 5 місяців тому

    Sooooooooo good !!! Yes .. much better !!!! Namaste 🙏

  • @tessatandler393
    @tessatandler393 4 роки тому

    That was splendid. Thanks so much. Namaste

  • @ТатьянаМануковская-г6м

    It's an absolutely wonderful and very effective workout! And the trainer is as much charming as professional! Many many thanks, Tatiana, Russia

  • @rumdiculous7990
    @rumdiculous7990 10 місяців тому

    Yogatx has been a lifesaver for my degenerative disc disease.

  • @tuxseto6965
    @tuxseto6965 4 роки тому

    Fantastic and easy to follow stretches. Was having a lot of left knee pain due to tight hamstrings tendons etc. Could feel the difference after. Thank you!

  • @AlexGee-y1y
    @AlexGee-y1y 10 місяців тому

    Been so long since I did this one! 🎉❤

  • @jennifertrue3438
    @jennifertrue3438 2 роки тому

    Perfect. I needed that.

  • @urmiladesai6105
    @urmiladesai6105 3 роки тому

    Thank you yogaTX. I have find this video very useful and I do this exercises everyday and help to loosen my hips. Kindly request if it’s possible can you make video for reducing lower back stiffness.
    Thanks again

  • @staceyistheone
    @staceyistheone 7 років тому +1

    I feel like a new (old) woman! Thank you for this lovely sequence - it really helps.

  • @hotyogageorgina9942
    @hotyogageorgina9942 7 років тому

    I've been teaching yoga for ten years and actively seeking an online teacher that I can resonate with. You are amazing! So glad I found you :) thank you thank you for sharing

  • @meganwashburn8194
    @meganwashburn8194 5 років тому

    Thank you!! I LOVE your videos!

  • @beccery1
    @beccery1 3 роки тому

    I keep coming back to this yoga sequence over the years. It's so helpful for my tight hip flexors. Thank you yogatx team 💕

  •  7 років тому +1

    When I do yoga with you, I can feel the healing benefits of the practice. Thank you!

    • @yogatx
      @yogatx  7 років тому +1

      Thanks so much for the sweet comment :D

    • @lindahitman2284
      @lindahitman2284 7 років тому

      YOGATX deep hip

  • @andreadudas94
    @andreadudas94 7 років тому

    Wow, thank you so much Cole. These hip stretches changed my life. I haven't been able to stretch my outer thighs like this, EVER. All of the stretches are wonderful, but that one where the leg comes a foot past center line of the body, wow, it hurt so good. Thank you for the wonderful, encouraging yoga you and Yoga TX provide. Namaste.

  • @marycarterc6419
    @marycarterc6419 6 років тому +1

    Cole adding this to the rest of yoga sequences for back pain really helps my lower back tremendously thank you so much

  • @margriethover1
    @margriethover1 4 роки тому

    Great class thank you

  • @atp1867
    @atp1867 5 років тому

    Thank you. Really enjoyed this short and sweet practice. Explanations shed some light and some positions I had mimicked but didn't get the full effect of.

  • @clakesworld8156
    @clakesworld8156 2 роки тому

    Great! Just a great video.

  • @eleonoragiupponi5373
    @eleonoragiupponi5373 5 років тому

    Cole you expiring me so much ideas of free mind. Thank you

  • @PinballRockQueen
    @PinballRockQueen 2 роки тому

    I was looking for a gentle yet powerful flow all day yesterday, and found this today! Thank you Cole 🙏 it is just what my body and mind needed 💜

  • @nishagupta7194
    @nishagupta7194 7 років тому

    This is what I exactly needed ! Thanks Cole so much !

  • @alvingray7239
    @alvingray7239 6 років тому

    sweetheart you are amazing, please know thisif no one hasn't already said. I got the greatest stretch today than any day before. THANK YOU

    • @alvingray7239
      @alvingray7239 6 років тому

      I didn't know if you fight it the stretch goes deeper

  • @ashlauren5426
    @ashlauren5426 7 років тому

    So great after a run

  • @caitlinleharivel1117
    @caitlinleharivel1117 7 років тому

    Great stretches, perfect for hamstrings/hips

  • @mercedeslatoja7679
    @mercedeslatoja7679 6 років тому +1

    This routine exercises really help me with my hamstrings pull! Thank you so much!

    • @yogatx
      @yogatx  6 років тому

      Our pleasure entirely, thanks for the feedback and sharing your experience :D

  • @emarivelino235
    @emarivelino235 4 роки тому

    Wow I love it .....thank you

  • @eleonoragiupponi5373
    @eleonoragiupponi5373 5 років тому

    You are so relaxing.

  • @ashleycarswell5429
    @ashleycarswell5429 6 років тому

    I needed that! Thanks!

  • @MrJellybelly75
    @MrJellybelly75 7 років тому +1

    Yay! Now I feel much more Flexi!You rock Cole!

  • @kesalexander4800
    @kesalexander4800 4 роки тому

    Thank you so much for these wonderful sessions. I have just started as I am feeling old and stiff and very sore in many places in my body and in 4 sessions now my various pains are less and feeling better.
    With further practice I can only become smoother and much more elegant in my poses!

  • @sophieharris4106
    @sophieharris4106 6 років тому

    I love this little stretch sequence. I feel so relaxed and have less tightness in my legs and lower back

  • @mariepoursix3671
    @mariepoursix3671 7 років тому +7

    exactly what i needed today ! thanks Cole !

    • @marshhag9545
      @marshhag9545 6 років тому

      Marie Poursix This is the first time I've ever done yoga. I'm a cashier and my hamstrings are SO tight. I've never been able to find relief in normal stretches. I didn't realize how tight they were until the post with the apparatus in this video. My right hamstrimg was trembling from the slightest stretch in this pose. I had to really take it easy. Now I feel sooooo much better. I didn't even notice how awful I was standing before this BECAUSE my hamstrings are so tight. Thank you so much for this video. I feel like it's changed my life 😭❤️

  • @ChingShih1
    @ChingShih1 6 років тому

    I really enjoy your practice Cole! It always helps. Thank you.

  • @allenwhitcomb6985
    @allenwhitcomb6985 5 років тому

    Thank you Cole. First time doing this stretching. Really targeted my hip and hamstring issue. : )

  • @crazycats714
    @crazycats714 6 років тому

    Wow! I've been doing this video for over a year now along with a couple of your other "Yin like" videos-- My arthritic hips love this video! Thank you Cole for the variety of different styles of Yoga you teach!☺

  • @vhamlin4706
    @vhamlin4706 7 років тому

    That is just what I so needed today, happy I found you.

  • @cjpk4495
    @cjpk4495 5 років тому

    That was one of the best stretches I have ever done. Felt great. Some stretches were a bit difficult because of my flexibility, but wow so relaxing and so satisfied after everything was complete. Thank you so much.

  • @missjenhazen
    @missjenhazen 7 років тому

    Thank you Cole!

  • @rehamadel6487
    @rehamadel6487 4 роки тому

    Thank you very much 😍

  • @blackivan69
    @blackivan69 5 років тому

    Yup, that was a good one.

  • @noorainrunowanda7180
    @noorainrunowanda7180 6 років тому +1

    Great video. I feel so much more better! Thank you

  • @emma_manley
    @emma_manley 7 років тому

    This was amazing! So many stretches I hadn't done before but wow, they hit the spot!! Thank you :)

  • @lydiamaertens
    @lydiamaertens 3 роки тому

    thank you!

  • @tinastaples2494
    @tinastaples2494 6 років тому

    Thank you! This video helped me loads!

  • @patriciaatkinson5506
    @patriciaatkinson5506 6 років тому

    Love this sequence. It always helps!

  • @judithballard7488
    @judithballard7488 6 років тому

    Fantastic feels so good thank you xxxx

  • @dunyaergun2876
    @dunyaergun2876 6 років тому

    Love this flow! Love your energy, too! Your videos are great! Thank you! Namaste

  • @ullalief3449
    @ullalief3449 7 років тому

    Thanks for the vid! It really helped although i don't know how you can like the reclined pigeon pose.
    keep up the good work!

  • @judithballard7488
    @judithballard7488 6 років тому

    fabulous thank you xx

  • @notthetp
    @notthetp 6 років тому

    This was super amazing . It released so much of the super stuck stuff. I love all your advice we are our own best teachers aren't we💖

  • @Smamborghini
    @Smamborghini 7 років тому

    This is perfection

  • @skylermay507
    @skylermay507 7 років тому

    This yoga practice was absolutely perfect!!! Exactly what I needed😀

  • @jacquelynwozniak7471
    @jacquelynwozniak7471 7 років тому

    loved this so......my hips especially thank you Cole. You Rock!!!!!

  • @ccmcb2000
    @ccmcb2000 7 років тому

    Love this! Should I drink a lot of water before or after or both?

  • @candicesirju551
    @candicesirju551 6 років тому

    ohh ... Exactly what i needed ... ty 💛

  • @samanthawilliamson6388
    @samanthawilliamson6388 7 років тому

    This is exactly what I needed! I love your videos Cole. Namaste

  • @lagabriella1
    @lagabriella1 7 років тому

    Thank you so much!

  • @enlightenedDragon
    @enlightenedDragon 7 років тому +1

    Adding this to my back pain playlist! Thank you this was great. Is there a companion video to this if I'm not short on time?

  • @lesellen1994
    @lesellen1994 7 років тому

    exactly what I was looking for, thank you!

  • @tomson587
    @tomson587 7 років тому +1

    Can you post a sequence for more advanced yogis? That would be awesome!

    • @yogatx
      @yogatx  7 років тому +1

      Got one coming out next month :D

  • @stacywhite75
    @stacywhite75 6 років тому +1

    Oh my gosh, Cole! Thank You Thank You Thank You! This was THE BEST stretch I've had in a looooooong time for my hammies. =) Love your sessions & your personality! Keep up the amazing work!

  • @cairor3888
    @cairor3888 6 років тому +1

    Really love this 1 thank you xxx

  • @crazycats714
    @crazycats714 7 років тому

    Hi! I love your hip opener so much! I've been diagnosed with osteoarthritis in my left hip. these exercises I can do almost pain free, my hip feels so yummy after this, thank you for such an awesome video!

  • @sistahviberosis2253
    @sistahviberosis2253 7 років тому +1

    Cole, I have been doing a practice every morning watching your videos for about 3 weeks now. I get up about a half hour before my family and this is starting my day off right. I can feel amazing changes in my body and I feel excellent! One sequence I am looking for is ankles. I have played decades of sports and my ankles are now arthritic and not very flexible (had surgeries on them, they are in pain every day). Do you have something that can help ankles? Thanks!!

    • @enlightenedDragon
      @enlightenedDragon 7 років тому

      Sometimes my ankles hurt, before/after/or during practice, or even some days. I haven't figured it out or what to do about it. I feel like I wouldn't be able to do anything if I didn't use my ankles.

  • @garlicgirl3149
    @garlicgirl3149 7 років тому

    Wonderful!

  • @inkling00
    @inkling00 7 років тому

    I noticed through yoga my hamstrings are really tight. This video really helped with that. Thanks!

  • @TracyMaeFan
    @TracyMaeFan 2 місяці тому

    ❤❤❤love this

  • @dreysalz9257
    @dreysalz9257 6 років тому +1

    So grateful for you

    • @yogatx
      @yogatx  6 років тому

      Thank you for this :D

  • @martinjackson8361
    @martinjackson8361 4 роки тому +1

    I’m 6’4” 260 with long limbs! This is the only yoga sequence I can complete. Thank You!
    P.s. don’t forget about the muscle heads 😆

  • @Galka191
    @Galka191 7 років тому

    You are the best Cloe!! love the feel 💖💚🌐

  • @cairor3888
    @cairor3888 7 років тому +1

    Really alsome practise thank you

  • @flobartholomew8031
    @flobartholomew8031 5 років тому +1

    Love it❤️

    • @yogatx
      @yogatx  5 років тому

      Love you ❤️

  • @rose-maycassel-kokczynska5012
    @rose-maycassel-kokczynska5012 7 років тому

    Brilliant

  • @jillg6536
    @jillg6536 4 роки тому

    Can't thank you enough really so I'll just leave a ❤️ and 😘and a big ol Namaste 🙏🏼

  • @salale1
    @salale1 5 років тому

    ❤️ from 🇺🇬

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 2 роки тому

    That was yummy. Lots of space, in between.
    Ready to get on my bike again 💪🏽👏🏽👏🏽
    Wishing you a wonderful day
    Namaste

  • @popstar2257
    @popstar2257 Місяць тому

  • @dalitpoliti5160
    @dalitpoliti5160 4 роки тому

    The best home yoga will we have corona

  • @arbaz.3675
    @arbaz.3675 4 роки тому

    She looks like what astrology video's show Pisces people lookin like