15 minute Standing Yoga Flow for Energy | Wrist Free (No Downward Dog!)
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- Опубліковано 18 жов 2024
- AUSTRALIA RETREAT 1-5 FEBRUARY 2023 - colechanceyoga...
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Join Cole Chance in this quick and easy yoga flow, you'll be breathing deeply and working your core as you do a standing yoga pose for 15 minutes. This is a great flow to do if you're looking for a quick and easy way to start your day, or if you just need a little bit of energy.
If you're looking for a standing yoga flow that's gentle and easy on your joints, then this is the flow for you. The 15 minute Standing Yoga Flow for Energy is perfect if you want to avoid any pain in your hips or lower back. Don't miss out on this easy and quick yoga flow!
Hakini mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Hakini mudra is also called the mudra for the mind.
Remember to move like YOU x
Filmed at: goolawahretreat...
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Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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AUSTRALIA RETREAT 1-5 FEBRUARY 2023 - colechanceyoga.com/the-sovereign-expanse/
VISIT CCY STUDIO FOR A 14 DAY FREE TRIAL: colechanceyoga.com/ccy-studio/
Love finding sturdiness in the face of life's wobbles! The slow, gentle pace of this practice combined with positive strength and energy make this such a wonderful practice. ❤
Glad you enjoyed it!
What a fun practice!! Energizing and I also found it grounding at the same time so my vata doesn’t get carried away 🤪 Thank you 🙏
You are so welcome! 🤗
Thank you, Cole 💟 I wish this flow will bring me more balance within, which I need so much now 🙏
I hope so as well!
Loved this flow, and your positive message regarding tapping into your inner strength. And no downward dog! ❤
Wonderful to hear!
girl..i just love you so much. you're my favorite human (don't tell my husband) - thank you for this!! my shoulders are sore today, so woohoo- there you are again, reading my mind lol (Hi Teddy!!)
😂😂your secret is safe
I sure do miss all my social media bc of people like you. @COLECHANCEYOGACCY, you are amazing. And I used to LOVE reading your writings also... Thanks for being you in this world.
Ahhhh thanks for that. And bravo for being off social media though! That’s wonderful!
Amazing! Thank you.
Glad you liked it!
This felt delicious! I had some energy to move away from me and I feel so much lighter now😊
Thank you 💚
Thanks!
Welcome!
I’m late to the party - but just wanted to say how much I enjoyed this flow 😊
😊 glad to hear!
💙🙏 Thank you 🙏 Another beautiful dance 💙
Yayyyy! Good to hear!
I loved this beautiful class!! Extra bonus that it was restful for sore shoulder!!
Wonderful!
Awesome!
Glad you enjoyed this one Kim!
@@COLECHANCEYOGACCY I’ve been practicing 30 years and had mastectomy 6 weeks ago so no down dogs! This was creative and NOT boring.
Thanks Cole, that was lovely!
Glad you enjoyed it Shan!
This was perfect... I will get my blocks next time... This flow was def different... Hoping to see more wrist free practices 🧘♀️
❤️❤️
Thank you, Cole, for another wonderful video! I especially enjoyed 05:57. It is my favorite lower back stretch. And I love your pants! ✌️❤️
Glad you enjoyed it!
💛🙏🦋🐕 wonderful!
❤️❤️❤️
Fabulous, I love the balance practices I really have to focus on my body x
Glad you enjoy this one!
Excellent session and always rewarding and interesting.
One idea: This video would be excellent also if done at half the speed, twice the duration. Then beginners can ease into these challenging poses and have a longer flow. But this is awesome as it is, too, and we will be doing this one a lot!!!
Glad you enjoyed it! Thanks for the feedback too - this can def be done slo mo style! I keep my shorter flows on YT + have the longer style classes on my membership CCY Studio - you can check it out free for 2 weeks - see if you prefer the longer form explorations! colechanceyoga.com/ccy-studio/
@@COLECHANCEYOGACCY sounds great thank you
This was a fun flow. Thank you
Yeaaaa glad you enjoyed it!
Thank you so much! This was the PERFECT flow!! 🤩 I loved your energy and guidance throughout the practice. I wasn’t familiar with the Hakini mudra. Looking forward to bringing that one with me! 🙏🏾
Yay! I love hakini mudra 🥰
Happy holidays, Cole ❄⛄🎅🎄
Happy holidays!
Love that Josh' Super Hero name will forever be Gong Boy
🙏
Haha, yeah little did he know that would follow him around!
@@COLECHANCEYOGACCY 😆
Awesome practice, an honor to have you leading a class with such charm and compassion. 🙏thank you! 💐
Just discovered your channel and really have been enjoying your classes. In peace, love and gratitude. 🙏
Ahhh so good to hear & welcome!
Yoga- The workout where I take off my shirt and turn into a Tree with branch muscles and pectoral muscles. 🌳 💪🌲🌴🌴🎄
😸😸😸
@@COLECHANCEYOGACCY Shirtless Yoga is fun.
thank you!
Tancks!😘
🙏🙏🙏
I love your classes so much! Thank you!
You're so welcome! I use a Rode Go lapel mic!
Do u have any other practices that are easy on the wrists?
Yes search for “standing flows” most will be wrist free or light 🪷
@@COLECHANCEYOGACCY ok thank you
This was a fun flow! Thank you!!
Wonderful!