15 Minute Slow Morning Wake-Up Yoga to Start Your Day
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- Опубліковано 7 вер 2024
- JOIN ME ON THE MAT FOR A 7-DAY YOGA CHALLENGE: bit.ly/7DayCha...
Join Cole Chance for this 15 Minute Slow Morning Wake-Up Yoga class to Start Your Day! This class is perfect for beginners, and will help you wake up feeling refreshed and motivated.
In this class, we'll focus on breath and relaxation, to help you start your day positively. With this simple yoga class, you'll start your day off on the right foot and feel rested and alert all day long!
See you on your mat next time!
Thanks in Gratitude,
Cole
Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - colechanceyoga...
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Check out some other fan favorites of Cole’s:
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#colechanceyoga #15minuteyoga #morningyoga #youtubeyoga #onlineyoga
Delicious 🤤 I'm excited to extend and elaborate on this beautiful base; my body was gobbling up all these delicious fascial tractions/releases and is craving more. Yum yum yum!
Thank you, Cole!
Oh gooooood to hear!
What a beautiful way to begin my morning! Thank you. Nameste ❤
Namaste!!
Glad you enjoyed it!
What a strong and lovely way to start the day. All the shaking in your newer videos gives me so much joy! Makes me happy, loose, and energized.❤
yahooooo!
You really are the best yoga teacher in the world! patience , freedom , and skill.
You've saved my mind many times ! i love you cole chance ! still following your amazing classes
Thanks for these kind words Nova!
Great morning practice! Thanks for sharinf ti with us Cole!
My pleasure!
Always enjoy your YogaTX videos. Finding this video this morning was well timed. Thank you.
Ah great! Yes I heaps over here welcome & happy exploring!
Haven’t been able to zone in during yoga lately, but today, with this video I did. Thank you for leading me back. ❤
Oh good to hear Isabella! That flow state is sometimes rare but so medicinal!
@@COLECHANCEYOGACCY absolutely
What a lovely class to start the morning. The setting is so gorgeous, I was mesmerized.
Yea what a stunning location !
It's such a blessing to have Cole and her channel, with all this enormous selection of yoga flows of different lengths and styles 💙 This practice was great for my feeling-tired Friday morning. So grateful, thank you!
Beautiful...practice, scenery, YOU. Thank you, Cole💌
My pleasure! Glad you enjoyed it!
Thank you.🙏❤️
My pleasure!
Absolutely love everything you do Cole, you’re such a beautiful soul! thank you for bringing me so many moments of clarity, vitality and calm 💚
grateful to be part of your practice!
Thank you so much for this wonderful Flow on this wonderful place dear Cole. Greetings from rainy Germany. Nicole
Love to you & Germany! I hope to come to Berlin this summer!
First morning yoga in Sri Lanka this season. Bit jetlagged still and this was beautiful, timed perfectly. Thank youuu 🙏🏽✨♥️
oh yayay! Fresh start to a fresh season! EnJOY! I can't wait to make it over there!
After returning to teaching in September, I was really proud of myself for continuing to carve time out for my personal practice. Then, October hit, and so did COVID, and throughout my recovery from that, a general sense of overwhelm. I haven't been on my mat since mid-September, until today - and this was exactly what I needed to get right back into it. Thank you!
Oh YAY! Welcome back babe….the practice is a holding a sturdy center when we’re ready;)
And I feel ya on the teaching/practice ebb and flow. It’s real, and ok a sway
To sway
That felt great and I liked holding the top of the mat in forward fold, thank you! 🙏🏾
Glad this one resonated with you!
This got me back on mat today! Cleared my mind so I can have a good day. Good vibes Cole💜✨
Yeaaaaaa! Awesome Ava!
Thank you Cole, this was exactly what my body and mind needed this morning. Love your style!
So glad to hear!
This was so well thought out.. Gorgeous and so perfect for early morning. Always love your vibe 🙏💕
❤️❤️ glad ya like it! Felt so goooood!
@@COLECHANCEYOGACCY indeed 💕
you and your background are gorgeous
Oh thank you! Medicino County is pretty magic;)
This was beautiful. I love when you film outside. Thank you 💚
My pleasure!
Awesomest vid. Keep it posting ya ✌👍👍👍❤❤❤❤
❤️❤️❤️
This was a really amazing full-body sequence and exactly what I needed! Many thanks for this beautiful gift, Cole! ❤
Yeaaaa good to hear!
What an interesting sequence, it woke up the mind as well as the body! Thank you
Yea I like to keep it interesting ;)
Thank you for this practice Cole!
You're so welcome!
Loved it , thank you Cole 😊 xx
Glad to hear!
Lovely sequence which woke up my lazy late day body and mind and with a beautiful sunlit sandy cove. Honest to goodness but your sequences never fail to intrigue me, so novel and inventive always. Love and gratitude sent 🧡
mmm thank you for your kind words!
@@COLECHANCEYOGACCY yrw !
yay again sis!
❤️❤️
Absolutely amazing practise, thank you so much!❤️
You're so welcome!
Enjoyed your practice. Beautiful background and I especially enjoyed the internal humm…..
Yes I love the humm too!
enjoyed this and your scenery very much.
Glad you enjoyed it
Great video, helps wake up the body. Thank you.
my pleasure!
Cole this was just what I needed to unwind from my day before starting the dinner part😂 I feel so much more centered and happy now. Movement really is a gift❤
Oh yay! Wonderful!
@@COLECHANCEYOGACCY Cole, your exotic and beautiful establishing shots outside, in nature, first caught my eye and drew me to your channel a few years ago (you were in India and did a little tour of the location before starting). This video sustains that promise! MG - a fan in LA.
Wonderful movement, as always 💕🙏🏼
❤️❤️❤️
Lovely free style stretches to relieve my sore muscles. Thanks, Cole. The background doesn’t look like autumn scenes. You did mention somewhere at beginning yet I didn’t catch where it is… abroad? 😊
It’s in Mendocino, Northern California!
@@COLECHANCEYOGACCY Amazing! Thanks for writing it out for me 🌹🙏
Loved this! Thank you.
You are so welcome!
Great class! Thanks!
Glad you liked it!
Need this today
♥️♥️
That was beautiful ❤️ Thanks Cole!
Glad you enjoyed it!
❤ thank you
❤️
Oh, I am so excited for your morning challenge! Morning yoga is my favorite way to start the day, and you are my favorite instructor! ❤️
Also, I have a quick question. Is it normal to feel a tingling sensation while stretching? I’ve been doing yoga for six years, and only started feeling it recently. It’s almost like I can feel my fascia opening. Sometimes I feel like even when I’m not doing a large stretch.
Hey Christina! And yes it can be! I get some tingles esp in my shoulder arms - could also be fascial openings …. As long as it’s not painful should be fine;) just sensation from space creation!
loved this. thank u 💖
❤️❤️❤️
,a cool video keep up the great content.. Thank you…..
Yay! Glad you liked it!
@@COLECHANCEYOGACCY Thank you very mutch... have a nice Weekend.... see you….
ชอบออกกำลังกายตามช่องนี้มากๆๆๆ❤❤
♥️♥️♥️
Id be risking speeding tickets to get home is all I can say. - I kinda do that now but still~
❤️
Good morning my friend... thank you for this! Im going to do it a few more times... It's a great flow. Much love! I'm looking forward to Dec1st :)
Yeahhhh!
Really sweet flow for us this morning. Would you mind sharing where in Mendocino County this beautiful lake is? Thank you.
I can’t recall the name but it was like 3 min outside of Medicino the town! I think it was actually a river intro the ocean, (there’s a proper name for this this lol)
Too much talking had to stop
❤️❤️
Very enjoyable practice. Thank you
Glad you enjoyed it!