18 Minutes of Yoga to Find Space in the Hips | Cole Chance Yoga
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- Опубліковано 13 січ 2022
- Join Cole Chance in this sweet and short practice to Find Space in the Hips.
Our breath is the language of the Nervous System and by just starting our practice with some deep exhales, we sooth our parasympathetic nervous system - also known as the 'rest and digest' system.
We often hold a lot of tension in our hips, without even knowing it. With a graceful approach, we can create space and open up the hips.
And remember one side of the body may feel completely different than the other side!
Enjoy!
Namaste x
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#ColeChanceYoga #openhips #releasetension #soothenervous system - Навчання та стиль
The background of the place for yoga looks really pretty.😀👍👍
It was so beautiful!
@@COLECHANCEYOGACCY 🙏🙌🙌🙏
My hips thank you for the joyful space 🙏❤️ I really like that seated pigeon!
❤️❤️❤️ you need to come love them up in the Moroccan heat one year!
Thanks, Cole! Yes, that transition in the beginning was fancy.
Yeaaaa! Feels good!
@@COLECHANCEYOGACCY Most definitely!
Thanks, Cole! I had my hips dislocated when I was a small child, and I have to work hard now (after age 50) to keep my mobility and flexibility. A massage therapist recommended your videos to me, and I benefit from them very much. Namaste!
Ahhhh so grateful you found some relief & support with this class!
Total babe 😍😍 cant wait to try this in the morning . Sending you love x
Hope you enjoy!
Ooo this was a hidden treasure 🎉 for me
Ahhh glad you found it!
Lovely practice, lovely setting, lovely Yogi. Thank you Cole. 🙏🏼💙
My pleasure Mercury!
This practice is on the top of the list, flowing through this every week or so. Such help to release the tense hips, where I didn't realize so much stress was being kept! Thank you 😊
Glad this one resonated so deeply with you Ashleigh!
Loved this! Really enjoying your slow flows. The sage pose is quickly becoming one of my favorites! Namaste 🙏
Yessss me too! Glad you’re resonating!
Do you know what mean that in that board
Love 🧡 Love 🧡 Love this sequence 🕊️
🥳🥳🥳
Ahhhhhhhh so grateful Cole😊💖
That was delicious
Namaste 🙏
Namaste Sharon! Glad you enjoyed this one!
I absolutely love your energy, sister. Sending you so much light during this Spiritual war that's currently going on.
❤️❤️❤️
Ooh, my hips and soul thank you!! 🙏
Glad you enjoyed it Sarah!
Ohh that was delicious! Sage pose is a new favourite. Thank you! xx
Glad you enjoyed this one with me!
A joy to practice along with you on this one, thank you. And sorry but not sorry, the sweater is amazing, loved watching you use sweater paws throughout 🧡
Yasssss! It’s my favorite!
first time I hear from sage pose, thanks for that one! 🌿🙏💖
Welcome to the channel and glad you enjoyed it!
Thank you Cole.
My pleasure Ada!
So sweet. Yummy. Appreciate you! First video that came up was this which was just what i wanted after a sit in the hot tub on a cold yet cozy day. ☮️❤😊🙏
Glad this was supportive for you Maria!
Loving 🙏🏻
❤️❤️❤️
This was wonderful! The breathing and poses helped tremendously in getting my day going.
Glad this was supportive for you!
Love how you make these more focalized classes still have a creative flow to them!
So glad you found this enjoyable!
Beautiful and slow practice!,! Love the Sage pose 💫 appreciate your guidance so much
Yes sage pose is one of my new favs!
So yummy for the hips Cole.. Thanks so much. Love and gratitude 💞🙏
So glad to see this was supportive for you Deborah! Sending you love back!
Love a good hip opener class!
Oh yes me too!
Love your videos
Thank you for your appreciation and support!
Thank you, Cole!!! The class was perfect ;-)
Yayaya
Oh my gosh- my body really really needed this one! Thanks Cole ! Loving Sage Pose!
Yesss! One of my fav poses!
Really compliments your coffee cup morning flow (Palo Alto)- where I sometimes add the pigeon pose at the end of the session - now I have this! Thanks Cole. 2022 - let's go!
Thank you for joining me on the mat once again!
Wow! Tanks 🥰
Glad you liked this one with me Anna!
Loved this short and sweet session. Thanks
Glad you enjoyed it Sonsha!
Very grounded, which was necessary to start today. Thanks for sharing, as always 💜 lots of love!
Glad to see this was supportive for you! Sending you love back!
Lovely class. I love this channel❤🙏💛
Thank you for joining me on the mat!
What! This practice is sooo good! Your transitions are on point. BIG Thank you!
Glad you think so Kayla!
Yes soo good
Wonderful!
Thank you for this delicious flow today🧡
Thank you again for your support Kelly!
I got a notification for this video as I was reading Dr. Vasant Lad's Ayurveda textbook for Shakti School health coach training that I am in! All I can say is wow! This practice was absolutely magical! Thank you so much for being a part of my divine journey! Much love 💓💓💓💓
Grateful to be a part of your yoga journey Dominique!
Very nice, thanks:)
Glad you enjoyed this one with me!
Love you cole ❤️ been coming back to my mat with you lately & missed your essence so much I used to watch you all the time. So happy to be back & connecting with your ever growing ever sweet yoga classes. Thank you from the bottom of my heart ❤️ you always make me smile! 😊
Welcome back to the mat! Sending you love too!
19/June/2022 Thank you Cole. Short of time today.. so this was great! Nice working on the lizard too. Thats not something that gets worked on a lot.
Glad you enjoyed it!
Thank you beautiful Cole for your Yoga practice 🙏🌺and Happy new year dear 🎆Stay healthy , positive and successful 🥳🎉💜💙💛🌺💛💙💜
Happy new year to you too! Thank you for joining me on the mat!
Great flow and thanks for a taste of Marocco
Glad you like it!
Oh Cole, thank you so much for this one! You've been a steady companion as i wear my body mightily in this odyssey. This particular practice was a huge relief after the first 3 weeks of bikepacking and finds me in a garden in Malinalco, Mexico, for a day of depth and rest.
Thank you for being a retreat. 💚
Ahhh I’m so grateful to accompany you on your journey! EnJOY the rest! (And of course the adventure!)
Sweet.
Thank you for your appreciation!
Hello there, Cole 😁👋
Hello there!
❤️❤️❤️
❤️❤️❤️
I really like how you interact with us, sometimes I really feel I’m having a dialogue 😂 Btw how do you guys stay in the Matt? I always end up outside 🤨
I often get off the mat! It's all good!
Thank you for this great practice ❤️ I have a bit of a weird question but where did you find the stop sign in arabic? It looks amazing
This was filmed when I was in Morocco this summer!
amazing....what that u put in Arabic
🙏👂⚡👑
Have you been in morrocco?❤
Went there last month❤❤
Yes! I love it there - this was a few years ago 😍
@@COLECHANCEYOGACCY loved it too.
You're freaking amazing! Can I ask what is your height m
6 ft!
é.è
🌜🥀❤️🥀❤️🥀❤️🌙✨ princesa yoga você e linda linda linda linda 🌟🌜🥀❤️🥀❤️✨❤️
Namaste!
💌
T H A N K
Y O U
C O L E 😬🙏🏽
Y O U R E
A
S U P E R S T A R ! ! ! ✨✨✨✨✨
🌊❤️
❤️⚡️❤️
XOXO
💌
Mmmm…juicy 😊 Thank you 🙏
Absolutely!