15 Minute Yoga for Anxiety | COLE CHANCE YOGA
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- Опубліковано 7 вер 2024
- Join Cole Chance for a 15 Minute Yoga for Anxiety class.
When we're feeling anxious, we often have the tendency to be 'up in our heads', worried about the past or the future. In this practice we want to 'ground down' and feel present sensations.
We want to feel anchored & supported.
Bring your awareness - take what works for your body & leave the rest.
Namaste x
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#colechanceyoga #yoga4anxiety #awareness #anchored #supported
I almost cried when you said I see you. Dealing with some very tender feelings this week
Mmmm, so glad you took the space for YOU with the practice. Our self-relationship is so important!
Thank you so much, dear Cole! ❤️🙏
You're so welcome!
Ever since you first told us to "find some shaking" when rolling up to stand in a previous video, those car dealership people have always made me think of you 💖
Hahahahaha! I love that!
Loved the wide-leg, wide-arm downdog. Not pushing away feelings was good advice. You looked beautiful, too.
Yes! Thank you!
You are an inspiration PEACE☮
🥰
Thank you Namaste!
Namaste!
Better than therapy 💚
Thank you for your kind words!
Anytime I can feel and breathe these anxious episodes away is quite a relief. Thank you Cole✌️💜
So glad this was supportive for you Ava!
thank you so much for keeping with this videos and caring so much. Is very much appreciated and needed. It's lovely to share my happy place in the mat besides you. ♥
Glad it was helpful!
Bless you, Cole, and for all you do for all of us. This routine is wonderful for every day, and I might just start making it a daily practice in these stressful times. 🤍🤍🤍
I hope you do Lesley! Glad you enjoyed this one with me!
I truly appreciate all the knowledge and tips you gifted us today💖 Thank you for this class💚
Im glad they were helpful!
That breathing was so fun, had me giggling through it, which made it difficult but felt so good.
Ha! Glad you enjoyed it Crystal!
Much love and thanks Cole…
Thank you for your appreciation!
Thank you so much Cole, I've had terrible anxiety for few days now and after this practise, I feel so much better. Finally I feel at ease. You are the medicine we all need. ♥️
Thank you so much for your appreciation Anna! Wishing you well!
Thank you Cole for your kindness and compassion in all you do for others. I loved grounding and the stillness. I have been doing lots of reading on the vagus nerve and how it affects our bodies and how to calm. Im looking forward to your class on the vagus nerve. Blessings and namaste 🙏🏻
Ah wonderful! Yes isn’t it fascinating??!! I’m teaching an in person training on PolyVagal Theory in October in CO! Excited! themindfulishschool.com/a-refuge-within/
Thank you Cole. I’ve been watching your videos for a couple of years now. Yoga has helped me in so many ways. It’s a nice reminder that the body is closely connected to our mind.
Indeed it is! Thank you so much for your support!!
I loved this one, thank you!!!
Thank you for joining me on the mat!
You are amazing Cole.. So grateful for this class. Everything helped and I needed help today for sure. Much love 🙏💕
So glad!
thanks i needed that so much!!! i'm going to be finding myself doing that breathing thing in the bathroom at work! a new one on me but love it. brilliant as always cole x
Glad to see it's so supportive for you Amy! Yes! Get that yoga medicine in whenever you can!
Such a helpful loving session, thank you 💖
Glad you enjoyed it!
So kind of you!! Love this practice 💕
Glad you enjoyed this one!
This was very relaxing after a long day! Thank you! Namaste 😊
Glad you enjoyed it!
Thank you Cole for this lovely class and your advice and suggestions. It’s always lovely to practise with you. Have a lovely day!
Glad you enjoyed it!
Much needed this week cole thank you thank you
Glad this was supportive!
You’re so awesome thanks for this
Happy to share Amanda!
Beautiful practice, thank you Cole 🙏❤️
My pleasure!
I haven’t taken a minute to myself in awhile and this was just what I needed mentally, physically and spiritually. Thank you is a understatement! 🌞🙏🏽
So glad to see this was supportive for you!
Thank you very much Cole, you're doing a very generous work and I enjoy all your classes very much.
Thank you for your appreciation!
Loved this. What I needed. 🙏🙏❤️❤️🧘♀️🧘♀️🦕🦕 thanks Cole
Glad this was supportive!
I really really like your hair and your dark yellow yoga tight pants and your orange yoga shirt Cole, it looks beautiful on you😍😍😍😍😍🥰🥰🥰🥰🥰
thanks
Its my birthday can you please drop me a birthday comment?
Happy birthday!! Have a wonderful time!
Thank you 😊