The TRUTH About The CARNIVORE DIET! - Dr. Shawn Baker [Adapt Events]
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- Опубліковано 20 вер 2024
- Watch the renowned author of The Carnivore Diet unpack the controversial topic of meat vs plant-based foods and much, much more.
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#CarnivoreDiet
I only started the carnivore diet in march of this year, after a couple of weeks in, my knees didn't hurt, my lower back and my left hip also stopped hurting me. about 4 weeks in,my hands didn't hurt anymore. My arthritis is gone! I was diagnosed with arthritis years ago! This carnivore lifestyle makes you young from the inside out. Anyone out there suffering from any ailments, please try this lifestyle!
Just bought a cow.
That's moovelous! 😊😆😊
Make sure you have a large leash same collar. Common first time cow buyer mistake. Surprising how many walks your new cow will want to take. Best of luck with the litter box training. I still struggle with that.
J. Angelo what a genuinely good comment lol
A cow just flew over my house!
Udderly steaktastic!
I had a Biochem prof in college in the 90's during my micobio training promote a low or grain free, seed oil free diet. People gasped when he suggested eating more saturated animal fats. I have mostly adhered to it. I do eat some arugula, cruciferous veggies, some berries, occasional squash. macadamia nuts as main nut when I have them. Main focus on meats, try to keep it legit pasture raised, wild caught fish, when possible. Any plants are a minor part of a meal. It's more that I just like them and feel small amounts of certain plants are fine. I cant give up a fresh cauliflower whole cream soup with crumbled bacon in the winter. I do eat sheep, goat and some grass fed, raw cow dairy. I am lean, healthy, and doing great on it. No matter which one of these diets one follows, the fewer carbohydrates - from any source - and toxic "veggie" oils one eats, the better.
You nailed it..toss in some organ meat also and voila!
@@sirdjorgostarcopper8735 voila! You have a recipe for disease
@@00pedroboss00 lol wat
@@00pedroboss00 WE'VE GOT A TROLL! 😂
Anthropology, and the Maasai tribe beg to differ regarding your comment. Don't be an egg. 🥚
I'm pretty much the same, although I do consume olive, coconut, and avocado oil in small amounts (via frying, mostly, or just olive oil on salads occasionally). Like another commenter, small amounts of organ meats (usually raw). I've lost 12-13 kg in the last 4 months, gained strength and stamina, and am finally showing some abs for the first time since my early 20's (I'm 61). So glad I discovered this way of eating.
I was very sick on vegetarian diet forever. I finally took the plunge and went all meat and my health has never been better!
Tell that to the Okinawans.
@wulfgar3000 Never said they were! They are prodominantly plant based with some meats
Me too, I didn't realize how damaging the vegitarian diet is.
@Farb S Overly simplistic
My husband was a vegetarian for 8 years. He was SO unhealthy! He had zero libido, got “skinny fat,” was ALWAYS SICK! I’m so glad he quit and went back to meat!
On a vegan whole food diet I was fit, at the high end of the correct weight for my height and thought I was healthy. But, I had brain fog and memory lapses (I thought I had early onset dementia), high blood pressure, often felt tired, had gas and bloating, spent far too long every day on the toilet and had severe gum disease. 5 months of very low carb/carnivore and my gums have healed, teeth are white, brain is sharp, I'm the leanest I've ever been in my life, poop once a day, zero gas or bloating and my blood pressure is normal. I'm often asked if it's worth living longer if I can't enjoy the 'fun' things in life like alcohol and cake, yet I look at those foods and drinks now with disgust, not desire. My body knows what it needs is loving it. Thank you.
I have not been a vegan but I have quit cigarets, alcohol and now even coffee not because I want to live longer but because I feel great without it. And now I mostly eat meat because I want to feel great and happy.
Holger Danske2 good even l quit drinking coffee and pop and soda
I had a similar experience. Vegan (no matter how you do it) is a SLOW KILL that will cause irreversible mental damage and physical deterioration if no intervention is performed.
Wow, what a great testimony!
Happy for you!
I knew I wasnt trippin when I bit into an apple one day and kept seeing red spot where they didnt belong.. being plant based deprives you of so much.. those animal abuse documentaries are nothing but brainwash tactics
I've been suffering from daily chronic headaches and migraines as well for numerous years and now, three days on pure carnivore , and I have zero pain! I'm sold! I also already lost 20 pounds from doing grain free keto for a few months. I feel fantastic and I'm a size 4 at 51 years old.
your heart is clogging as we speak
@@reesecarr2105 tell that to human existence in the first couple hundred years... little logic will help you.
@@danjeko8515 oh you mean to those people that lived in CAVES and died at a young age, like 30..... NO THANKS, look at this idiots blood work...... he's killing you for views on a computer, LMAO!
@@reesecarr2105 I think you answered your own question.... living in caves.
Vitals perfect
Blood work on point
Hell even my eye sight is getting better.
Sorry mate if you have some empirical data... I'll listen.
But in sure your guessing.
I'm living it... I have data.
Carry on.
@@danjeko8515 sure.....your a fibber, I bet I can out run you, I am 65 years old and run 5 miles everyday haven't ate meat in 36 years, how far can you run?
I think Dr Baker is the most honest, and upfront no bullshit leader of any of the alternative or for that matter an health "group" out there. He doesnt mince words, uses his own life as a prime example, helps others and has no snake oil to sell us !
If you like honest no upfront bullshit you should look into Cole Robison videos, Snake Diet channel.
@@pragavirtual yeah he’s awesome and changed my life for the better
Agreed 💯 percent. No wasted info
Woke up on day 13 of zero grains, zero starchy veg (only veg 1 cup of green beans 3 times) and I feel light, empty but not hungry,... I feel awesome.
"light, empty but not hungry", exactly.
I think we can live with having fruits and vegetables too. the problem starts with eating breakfast cereals and granola bars, as well as pesticide laden food
No processed foods! Espec cereals... I created my own predominatley carnivore diet...not trying to lose much. I am from the Atkins/Stillman generation that the high protein, modest fats, minimal carb works for the LONG HAUL of staying on a regime and not feeling DEPRIVED. THAT IS A HUGE THING FOR SOME FOLKS CHANGING THEIR LIFESTYLE. I love fruits but have learned in my older age to really minimize it. Same with green veggies. They are plain, cooked (like Spinach) and just enough to round out my dinner dominated by a generous cut of beef. I don't even eat chicken any longer I am turning 74, former runner/degree in Dance and at the gym every other day. Try 2 T of Oat Bran instead of breads and cereals if you want to keep some grain in your life for bowel purposes, whatever. The POINT IS NOT TO FEEL DEPRIVED.
I will say, while I've only been on a variant (not fully on diet) for the past week. I'm eating at noon, all meat (Chuck roast this week) 1.5-2.0 lbs. Walking 1.5-2.0 miles a day (I'm 61, with medical issues) with walker. I normally ate ramen or rice and soup. Since eating meat, I DON'T EAT AT NIGHT. I'm stunned! I wake up, (having coffee right now, with cream & S&L) but I'm not ravenously hungry!
Can't wait till end of April. I'm betting I'll be down at least 20+lbs if this keeps up
When he talks here about how all nutritional studies are in accurate he is so right. It is almost like there is a conspiracy ... do any research into any study and you can find how flawed it was... so much so, you have to ask, how did it get approved? And when you ask that, you awaken and discover there has been a purposeful lie...
Follow the money. Hospitals and research labs aren't in it for the warm fuzzy feeling. They're in it for $$$. Same goes for the alphabet agencies, WHO, FDA, ARS, FNS, AHA etc etc. Don't even get me started on the insurance companies and healthcare administration agencies. I love how this guy puts it: it isn't healthcare, it's the disease management industry.
There is a conspiracy between big Pharma and our government.
I’m almost 3weeks into the carnivore way of eating and I haven’t had any junk food cravings!!! Anytime I’ve done any kind of eating plan or diet I always crave junk food! But this time I feel like it’s my body’s way of telling me its happy right now and fine and isn’t needing anything else right now....it’s so amazing to walk through the Icecream shop with my family (not carnivore😅) and be ok for once!🙌🏻
Can’t wait to see if a small patch (of psoriasis like skin )on my scalp will heal!🤞🏻
MrsBrandiSherman awesome, keep us posted 👍
UH8meCuzIm RIGHT I’m cutting out oxalates to see if that’s what’s triggering my scalp Psoriasis I’m doing it for health reasons not to lose weight...Oxalates are in a lot of plants...veggies and fruits😉
ClivoTv I’m cutting out oxalates to see if that’s what’s triggering my scalp Psoriasis I’m doing it for health reasons not to lose weight...Oxalates are in a lot of plants...veggies and fruits😉
ClivoTv Again this is not a life long quest to eat only meat it’s an elimination diet to see what could be triggering the rash...cutting out sugar was a big one for me...it’s in everything! I’m part Native American and my ancestors ate a high protein high fat diet traditionally...I’m hoping over time I can see what is triggering the rash and incorporate low oxalate foods slowly. 😁 I will say ...the carnivore way of eating has helped with the sugar cravings immensely!
UH8meCuzIm RIGHT I rarely drink... but I would have to check the oxalate content of celery before having high amounts of it.😉
Hey!! A1c went from 11.9 to 7.6: TC 281/281/300: HDL 46/62/62; LDL 208/163/199 and Tryg 133/281/194!! These are 3 sets of lipids after following intermittent fasting and starting carnivore/keto/veg....and I think I'm getting healthier.....my goal is to reverse Type 2 numbers...weight loss will be a side benefit...and I've been in this lifestyle Sep/Oct 2019!! I'm starting to get more movement and weights in but I hate excercise! My BP is 120/80...I think carnivore/keto is working!!!!!!! Oh and I have 50 lbs of Texas Longhorn cow in my freezer and Butcherbox ribery in the other freezer!!! I am so happy!!!!!!!!!!
Make sure you fast only 12-14 hours before blood test. Fasting too long before the test will make your triglyceride reading high.
Those values are terrible your lipid balance actually got worse. Look at the blood lipid ratio.
@@TB1M1
Triglyceride : HDL ratio important
LDL & TC not important
@@marlenegold280 Wrong again! You can have excellent TG/HDL and poor TC/HDL you are progressing your artery disease. They measured bypass patients prior to CVD bypass ops. The culprit in 98% of pepole was poor lipid balance. Either elevated trigs or poor TC/HDL or just very high cholesterol in general.
Walking is the cheapest and easiest to do exercise
20 years ago l sat next to a nice young man on a plane as we crossed from Philadelphia to Seattle in the USA. He worked in the timber industry and he was as fit as a butcher's dog, as we say in the UK. His secret? He only ate meat. What? Yes, every meal. Steak bacon ham pork chicken, plus eggs. For all meals, every day. And I now wonder who he was and was he a pioneer in meat eating.
@Ryan Maybe he just ate what he liked. Since the food pyramid most of us think meat is bad. Specialy men would rather prefer to eat meat.
Wow!
@Francis Atkins is not close to carnivore, it is a low carb diet at 20g per day for the first week or two(induction), then adding 5g more per day each week until weight loss stops or proper weight attained
We need a widespread movement to take hold: A complete boycott of any products featured in UA-cam ads that interrupt the video. Also, two-month-in carnivore here. Lost fifteen pounds along with so many other benefits. Mental clarity, no cravings, better sleep, the list goes on.
Im on day 4…. Im sold. Knees dont hurt, my sarcoidosis is getting lighter… breathing easier, nodes shrinking, skin feels less irritable and my clothes dont irritate me as much. I woke up early yesterday and felt great slept like a stone last night and feel great today. Not even hungry. I feel stronger. I know it sounds like shit, since im on day 4 only but thats my experience so far.
Dr Baker is the real deal!!!!!
I am a 58 year old woman who while previously strong and vigorous had her weight and bloodsugar issues overtake her and it almost killed me. I went from being able to hike 5-6 miles easy to NOT being able to walk half a block or climb 6 steps without panting and sweating and waiting for the eminent heart attack. I tried lowfat and even veg juicing and nope. I heard about Keto and it seemed too restrictive and complex. I dove in anyway. But I was having constant horrible extreme cravings for sweets and still felt real sick. I had a bad craving deep down for a steak so I celebrated my 2 weeks of Keto by going out and buying a huge piece of Roast! It had a huge slab of fat and altho I felt guilty I said “well it is Keto at least!” I also ate a small serving of broccoli and cheese. I felt So good and had more energy than in two years! The next day while looking up more on Keto ...I discovered Carnivore and epiphany! I realized that meat and meat fat had calmed my brain and even tho it seemed crazy I said-I am going to try this for a day or two while I research this! I found Dr. Berry first then Dr. Baker. They seemed sincere and now they have saved my life! 13 months later I am down 95 lbs! This is the same as I was at 11 months because coronavirus, big government overstepping, fears of job loss, economic collapse, and starvation from meat processing plants shutting had my PTSD screwing up my hormones and metabolism and thyroid! I stayed mostly Keto at least during this time but my comfort sweets were creeping back in! However I said June is gonna be PureJune and July is gonna be PurelyJulyly! This mantra got me back on track and even tho pure for me is still a bit dirty carnivore-My brain has calmed again, and the crazy cravings have disappeared again! It is not as easy to eat better the second time around after some screwups but I have to survive!
This could be my post.
Congrats. You will get there. Watch out for hidden sugars! 🥳😘
Wooow... amazing. Thanks for sharing!😃👍🏽
I so hope you will be at Keto Con in Austin! I am blessed to have scored a VIP ticket paid for by my Tom who could not be more pleased with you he is getting his skinny chick back. We watch you almost daily.
I’m done I’ve been carnivore for 30 days beef butter bacon eggs and gained 5 pounds
Your body is healing! Give it some time, weight will come off!
im mainly doing this to make an ass out of my pompous uncle who thinks hes better than everyone because hes a vegan bodybuilder ill keep yall posted
LOL!!
Do tell:))
Isn’t vegan bodybuilder an oxymoron?. Haha
That "Little plant" from the movie is actually CARNIVORE!!!
My fourth day in carnivore and last night my heart was beating and I was breathing heavy. I think this is either because my body is undergoing a lot of stress because it wants sugar and mass produced garbage OR maybe because I’m low in sodium and electrolytes. Also, I do work in the sun so it may be that I was severely dehydrated but I drank tons of water so I don’t know. This is a trying time so I hope all turns out well.
Hey, actually I think adding some salts (sodium, magnesium, ...) is actually quite useful if you drink a lot.
Thanks for the reply man. I ordered some LNNT and the droplets and I added the lnmt to my coffee this morning and I’ve been knocking out all sorts of yard and house work lol
I still experienced heart beating when I got on the roof to clean the gutters but after a few glasses of water I felt normal. So I think you are one hundred percent right.
Thanks again for your advice! I think it helped =)
yep. you experienced part of keto flu which is mostly electrolyte imbalance. take enough electrolytes and eat right fat and you'll be pretty good
glad to hear you're doing well
Hey thanks Mallchad! I appreciate it! I am feeling much better.@@Mallchad
It makes sense that the Carnivore Diet is the "minimum viable diet." And that our ancient ancestors were "survival" athletes and meat eaters, especially in northern climates where veggies were only available 1-2 months per year. Maybe people with the genes of ancestors from locations closer to the equator are better design for eating veggies. Gorillas (also omnivores) eat mostly vegetation and weight 400 pounds, but they also eat 40 pounds of food daily to meet their nutritional needs.
@ClivoTv I believe my thinking is better than yours. Oh wait, you don't have any.
@ClivoTv You're welcome to your opinion Clivo. My point is you don't seem to have anything to back it up.
@ClivoTv That's absolutely fucking hilarious. Me and my sister, who have loved meat growing up, have never had kidney stones. Everyone in my family who likes their veggies always seem to have digestive issues, and my fiancee, not even 25 yet, has already had to have stones removed from her.
Being dehydrated, high levels of oxalates, excessive salt intake, low calcium, IBD, crohns, ulcerative colitis, obesity, too much sugar, antacids, diuretics, hereditary, and of course animal protein can cause kidney stones. About the animal protein is because of the uric acid and due to the increase of calcium in the urine causing low levels of citrate in the body. You can still have meat btw.
@ClivoTv Damn ya got me there!
If moving to a low/no carb diet improves how people feel and leads to weight loss, inflammation reduction,etc great. But the caveat is that there is a linear relationship between ASCVD and apoB - people on a diet high in saturated fats should be monitoring their apoB (ask ur doc for standard lipid panel including apoB) to make sure they are not building a time-bomb in their vascular system. People promoting a diet with high sat fat intake often fail to mention the importance of apoB monitoring - ASCVD events are often fatal and prolonged high level apoB should not be ignored...
Disease management! Exactly!
Yes, exactly!!!
Shawn has cured so many health problems by advocating this diet it is the best health information i have ever heard. Paul saladino MD has written an excellent book that's more in depth than dr bakers I recommend them both.
@Mike Davidson yeah he did. Yeah pretty sure he only eats meat. I only eat meat too. Your brainwashed by the health organisations that are funded by the pharmaceutical industry. Your probably a conspiracy theorist. I bet you believe the government cares about you and the media never would mislead you and the pharmaceutical industry that profits massively off sickness and disease wants to cure you!
16:55 of Dr Baker just killing it!
A 35 year old regular Joe who doesn't even play sports or run a lot should not need a double knee replacement. However, it is all too common. Why should arthritic cartilage loss be some rampant? The evidence shows that high glucose and high insulin levels cause high inflammation. Also, plants and certainly grains are behind serious mineral malnourishment and a host of other cascading issues. My joints get seriously sore whenever I eat a big dose of carbs, especially sugar of course. A few days after stopping carbs the pain stops.
Well said! Bravo!
Another retarded statement peddling pseudoscience. None of what you said makes any sense. And by the way carbs are not just sugar ; not the same thing. Although we do have a tastebud for amylase (starch).
Tell that to Mike Tyson. You have no clue about nutrition.
@@TB1M1 stupido, the body TRANSFORMS every carb you eat (gluten, lactose, starch, etc.) into GLUCOSE. The body doesn't give a fuck which carb you put in, if it can break it into GLUCOSE it will do that, because it is the only form of a CARB it can utilise for energy.
if it doesn't make sense to you, then why are you here? go somewhere where things make sense to you, like a flat earth page.
Really, amazing. I have arthritis in my hips. I'm going to stop eating anything except meat.
The question is how to move dollars from healthcare to access to cheap healthy meats for the masses!
If there was ever an award for the largest most frequent bowel movements I could have won it when I was a vegan
I’m at 256 I’m starting this Monday
Chicago Stamper good luck, keep us posted.
Good luck Chicago! You can do it😉
I will definitely come back after 30 days and let everyone know my outcome thank you for the support
How’s it go??
Steven Dedrick prob dropped it
So basicaly... the only way for humans to evolve and migrate around the world the way we did, is if our food source was available pretty much everywhere in the world, given that there is no single plant that grow naturaly everywhere and has all the nutrients we need to thrive, plants are discarted. On the other hand, meat is meat no matter where you are, there will be some sort of animal that eats the local plants and does it for you. So it's clear that meat was the most important factor in our expansion to the rest of the world and our body adapted for that during long period of time... But just "recently" we are going againist it, no wonder we are sicker tan ever, despite all the medical advances.
You nailed, exactly.
I always get SEVERE diarrhea on the 2nd week. That’s why I usually feel more comfortable doing carnivore with a little bit of salads and very few veggies… I do plain carnivore for 2 days and on the 3rd day i eat salad.
Ps: I do eat liver and heart. 🤷🏼♀️
Salad really really isn’t good for any human stomach. Avoid
I am just starting carnivore and the cravings for carbs/sugar is so intense so I just try to get really full on meat but also do let myself have a little bit of grains and/or a little something sweet...and I have found that the less I eat of those things the less I crave them, so I'm kind of weaning myself off. Probably not ideal but it's working for me. Everyone is different.
@@jenc9824 they dissipate over time. Use honey a little honey to qwell
Those . As your gut dysbiosis gets more in a eubiosis state your cravings will dissipate. 100% Drop the grains or your damage will just continue. No refined sugar. Some fruit can be added after 3-4months if all your symptoms have gone
@@jenc9824 definitely drop ALL grains! That was the thing that finally freed me from cravings
Do you boo, we're all unique
Love your work Shawn, brilliant presentation 👌✔️
Theres no need for carnivore junk food because everything in the diet already tastes good, is nourishing, and leaves you satiated.
exactly.. its like a cheat day.. evryday
Carnivore snack is more carne
I like meat more than veggies but I'll eat some if I feel like my body needs it.
@@MuscleManSupreme Veggies are a need, everyday. It´s more important then Meat in my opinion.
@@hahahaha-nm6yu your opinion is just an echo of big pharma's rhetoric. New studies show otherwise
It doesn't have to be either/or. Dave Asprey did the carnivore diet for a month. He took a multivitamin. He didn't apologize for it. He didn't have anything to prove. He had good energy and he felt great.
Thank you doctor. I've found success with intermittent fasting, now thinking about trying this. I do love sweets however. It will be tuff
God AmongMen good luck and keep us posted 😊
Your sweets cravings will go away
Does sugar substitutes are completely forbidden ?
This is is the liver king of the carnivore diet.
No?
@@Randoverse yes
He Dr. Shawn always bringing his cool RocknRolla demeanor 😀😎👏🏻
More Love, less sugar. I like that.
I enjoyed this lecture very much. A lot of information in a short time. Simple and to the point.
I have a broken apart spinal fusion, terrible arthritis and my migraines had gotten so bad I made up my will I couldn't live anymore. I started with a high protein diet and got off all my pills. My headaches lessened every day until now they are almost nothing. Doctors had tried 10 different pills from Meloxicam for my arthritis to different triptans for my headaches. I now take no pills except I eat a carnivore diet and once in a while throw in a vegetable. In the past I tried to limit different foods to get rid of the headaches I tried different exercise programs and I tried tons of pills ... Carnivore diet was like a magic bullet.😊😮 Gave me my life back.
hey! how long did it take to improve the arthritis? keep it up :)
Took about a month still have some pain but significant improvement. Headaches came back a bit...most likely because I am more active. I will take the bit of pain to be able to live a little
@@ryannelson8456 thanks for your time
Thanks a lot. Just started the Carnivore..
I’m on laxative almost 10years... very bloated, gassy. I’m afraid of veggies and fruit. Love them a lot....I hope this diet will help me digestion problem
Did it help?
@@sirdjorgostarcopper8735 maybe no
sure will
You have to re-train your digestive system if you've been on a plant based diet for a long time. You're going to need to get yourself some very good digestive/probiotic enzymes to take 30 minutes before you eat. This will help a lot! Do your research. There are some really good ones out there!
I cannot tolerate carbohydrates so my only use of Plants is for seasoning or as medicinals and I drink limited coffee.
Yep, I also limit my coffee as well-when I’m finished with my third mug, I switch to decaf in the afternoon.
Day 2 in and it's difficult as I don't like steak. May go for mince instead. Maybe easier for me to get it down.
I have tendon pains. I have tried carnivore for a few days, but I find the meals without veggies boring and I can not eat enough because I do not like the taste of just meat, eggs and cheese. I prefer meat, eggs and cheese with some veggies. I am eliminating gluten, lectins, cows dairy.
5’5” 235.5lbs starting on Monday.
Start now don't give yourself time to prepare, shock the body
How is it going
@@Caddi96 lost 7 but didn’t exercise like I should and ate too much so I stopped. Gained it almost all back and started again last Monday and have been working out more but still not enough imo and am down to 226.
Watching while enjoying a ribeye 🥩
Good news about bad habits.. $$
With what's going on, ribeye is $18.00/lb at my grocery store! What the F!!!
I wish I could afford to eat good cuts like that.
@@TB1M1Just wait until there 50% off on discount. I freeze em and have tons ready to eat anyday. :)
well I will just try this new diet.
I eat any meat, liver, heart, fish, caviar, eggs, butter, cream and some garlic😁
Dogs cannot eat xylotol but we do everyday in our sodas and gum. That is not a good analogy about scurvy. Let's keep it to science Dr. Baker, because this is the reason why I appreciate your arguments.
Awesome, informative, motivating, and understandable!
It's a shame the camera was in the wrong position.
Brilliant stuff.. just one thing is I can feel the health benefits when I eat broccoli or a little salad the same I can feel the health benefits when I eat red meat.. I think their can be benefits to both..
Thank you for a very entertaining presentation. You are so hilarious in your presentation! Another winner!
Excellent‼️Thank you ❤️😷
Brilliant speaker. Thank you for the information
I love, ‘more love, less sugar’. 🇨🇦
Does anyone know or have a link to the study he mentioned about high fiber and higher incidences of diverticulosis? Thanks
Day 7 of carnivore and 7 pounds down!!,
Great presentation, Dr Baker!
Hey Shell
Fancy seeing you guys here 😊
I noticed red meat fills me up the most. Except pork belly.. that filled me up for 2 days. I only eat something sweet if my blood sugar goes low because I'm diabetic.. but I'm working on curing my diabetes. Half way there.. cannot wait till I'm cured.
Low blood sugar is okay if you're in ketosis and have ketones as an alternative fuel, at least down till the 40's. Dr. Cywes PhD MD has mentioned this in some of his latest videos.
yeah you should really start getting help measuring ketones because glucose falls with ketone usage, also just in general go with how you feel
Dr Baker is awesome!
"An ounce of prevention is worth a pound of cure." ~Benjamin Franklin
Red meat 5x per week has made me stronger and leaner...veg is for a bit of crunch....kidneys yum.
If you want crunch try bone marrow
What about fruit? Fruit seems to be something meant to be eaten.
Pork rinds are good for crunchy snacks.
Lol he’s the definition of a true spartan lol my god 😂
Been a Meatitarian eatitarian since my teens.
Good luck
Go Shawn.👍
Hey dude
Hey Hey
4:07 favorite part lol
I'm going to the doctor soon to see if I have coronary heart disease. I do not know much about the carnivore diet. Can anyone tell me if this diet can be utilized if I do CHD? Thank you.
will you get a coronary artery calcium scan? Its the only test that shows you the actual calcium...everything else just "predicts" and estimates and guesses.
I’ve been eating only red meat for the last two months and I feel horrible said no one ever
How do you feel horrible?
He doesn’t- read the comment again! lol
I think stage 7 is spirituality awaking that affect by hour spinal fluid CSF
How do you afford this diet is my question. I learned about this some years ago but I was raising a family at the time and I couldn't have put them on this diet. Major revolt would have ensued with husband and children. I enjoyed the book but I couldn't put it into practice then and now I don't have the income. I am praying that my son gets as many deer as he can this year because I AM a carnivore but meat is not in my budget and I'm getting very tired of beans. 🙄😬🤨
If you are unhealthy and compromised why not give it a try, if healthy then this will not make you healthier.
doctor Joel Wallach preached years ago... NO grains, seeds, nuts, dairy, soy
Hi Shaun I've been carnivore and IF for over 6years now and then 1 day I woke up and didn't have the energy or the strength to lift weights, brain fog etc. I love the way I eat but I feel sick and after being on this way of eating for so long I've become extremely sensitive to eating new things. I've gone to the doctor's crying that something is wrong with me. The doctor's ran every blood test humanly possible and even had a MRI to check my pituitary gland they found othing wrong with me except for vitamin d deficiency. I've even had blood work for all the major hormones. I am at a loss but there's no way want to go back to eating badly. I need help
Any updates?
@@ts4426 no Unfortuneatly no... I've had many tests and everything keeps coming back normal. But the issues seem to be subsiding little by little. Thank you for asking
@@zippyszone I hope for your continued improvement 🙏
@@ts4426 thank you very much ❤️
@@ajetc697 what a crap. The Sioux Lakota and most natives used to eat mostly bison meat. They were so healthy they had no immune system against Europeans invaders. But as dr backer says, everyone needs to find the right diet that suit him her self. I’ve been on Japan and Okinawa. They eat a loooot of meat. Everyday. BUT, they eat a little bit on daily basis, 1 meal a day. Being religious either meat fruits or veggie is the problem.
I'm so confused. I don't trust doctors, but I like what this guy is saying. And he's a doctor! lol...
Nobody really knows
Have you been to the store lately, who can afford to do a carnivore diet. I'm doing eggs, bacon, hamburger, cheese and some veggies. Can't afford steak or most seafood.
I'm extremely meat-heavy ketovore. And I'm now spending a lot less money at the grocery store than I used to on the sad. Plus I'm also not spending a fortune at fast-food anymore. This way of eating has been easier and less expensive than what I've ever done before.
You don't need to eat steaks, eat the meat you can afford, chicken thighs ,chicken wings,73/27 ground beef,eggs,cheese,sardines, pork chops,any fatty meat will do ,even hotdogs are okay,it doesn't have to be grassfed,,been eating like this for three years and I feel great, lost 100 pounds doing this along with fasting it works ,eat what I can afford ,better then the processed sugar b.s.i used to eat.
i would love to consult dr baker directly , does he do that?
Yes, on his website
Great presentation...thank you!
I always loved meat more than anything else.
I think all my life I have been very lean with fat people always saying my meat heavy meals are "bad" for me.
Lol
At 10:37 eating 8 liversa day is probably not a safe option, since it might provide too much vitamin A, which could be toxic.
I wanna know what he has to say about
Increased growth of inflammatory bacteria (Alistipes, Bilophila, and Bacteroides) and decreased growth of anti-inflammatory bacteria (Roseburia, Eubacterium rectale, and Ruminococcus bromii).
Dramatic increases in Bilophila wadsworthia, a bacteria strongly associated with the development of inflammatory bowel diseases, like Crohn's and ulcerative colitis.
Significantly lower levels of SCFAs butyrate and acetate.
Increased antibiotic resistance in the gut.
Production of more secondary bile salts, which are known to cause colon and liver cancer when on a carnivore diet!
The key in all what you said is "association", that's no science.
@@carlosbriseno9038 Association is science. Just low tier. Einstein was all about intuition which is low tier also? You saying Einstein didn't do science?
@@TruthHurts-ix7cs Ones intuition is the base of all science. Authority or not it's what we all use to understand our world. It's just a meaning to what we all have. It's not circular logic.
@@TruthHurts-ix7cs Alright, enjoy wasting energy I suppose. Pointless commentary.
Why can't i find the podcast of you and rogan anymore? :(
Anyone have experince or testimonials wth this diet and prostate issues.../ Or also hep B ?...it is from tainted blood back in the 70:s in the Philippines...
Also already has an iron overload wondering if meat will make the overload higher?
Ha! MEATO, I love it!
No grass in Arizona
Every time I go to doctor for my annual health checkup, why do I always get a bill.? Hundreds of dollars even though it is supposed to be free thru my health insurance.! Never get a straight answer for why I have to pay.
Doctors are supposed to work for free? Do you?
@@monster-pq7ln Affordable Health Care Act says annual Health check ups are to be free to you though your health insurance. My health insurance paid most of it, but I still get a bill for hundreds of dollars. Sorry you did not understand what I was saying.
@@cryptocow9062 sounds like you need health insurance that works out better for you.
Affordable Health care act here too. If that is indeed happening to you (being charged for your free annual checkup), you need to call your insurance company and ask why you are being charged. It IS free, HOWEVER, if bloodwork, etc is ordered, some of that you will be responsible for. Also, MOST IMPORTANT, WHEN MAKING THE APPOINTMENT SPECIFICALLY SAY THIS IS MY ANNUAL "WELL MAN (or woman)" VISIT. Say it AGAIN while checking in on the day of your appointment. Say it a third time in front of the doctor. Some Dr's purposely try to do something minor outside of what a "well man" visit is just to be able to code it differently and able to charge more. Happened to me. Now I am adamant about saying "annual well man visit" and go as far as to say "Dr, anything beyond my free annual wellman visit I cannot afford at this time so all I want is what will be billed as a normal annual wellman visit". Sucks to have to do this but the dr. offices know the drill and have no qualms about doing what they can to charge more if they can.
On the other hand, if you do have issues/problems, probably best not to "cheap out" and let the Dr. order what's necessary.
Great presentation, doctor, I wonder if I could have you on my channel one day.
Love him.
Sooo Doc, eating around 700 gr of meat a day with eggs and some buckwheat and some veg (small amount for now, i am a cyclist), i can now hear my heart beating like it was a massive heart, hear pumping through my body, not fast, just a deep ,robust beat. Is it the low glucose or i am turning onto a beast? I crave raw beef in the morning now.
Sounds like your coming alive.
You may have the keto flu; a low carbs diet gets rid of water retention during the first days, and with that some essential minerals like potassium and magnesium. Potassium is important for hearbeat regulation. While sodium makes your arteries and blood vessels constrict, making you heart beats stronger to push the blood around, potassium relaxes these blood vessels. It did help me to reduce my salt consumption and up my potassium intake. If you are afraid of potassium overdose, you don't have to be : you require 4,700 mg of potassium daily. I think half an avocado gives you ~700 mg. Unless you have kidney problems, more potassium in your diet should help a lot with a pounding heart.
@Andy's Tarot Your answer is so helpful! I get the same symptoms and was freaking out because I haven't heard anyone mentioning these symptoms. I need to get more potassium and perhaps less salt then! God bless ❤
@@feriedust4402usher take it easy with the outstanding it can cause feeling... balance it with some magnesium glycate, magnesium is one of the only minerals nearly impossible to get in food
What are you saying about knee replacements?
What do you think about Sean R.D. Debunking carnivore? He has it in for Dr Berry.
Is this diet safe for someone who had a heart attack & has a stent?
What about kidney problems with too much protien?
Dr Baker I have the curiosity to do raw meat diet, what do you think?
No extreme diet is a good idea.
The carnivore diet should be used as a tool to shape you. So you can become better of the kinds of meats you eat and where they come from. Nothing beats a well rounded diet. So long as Said diet is well rounded.
There is no "well rounded diet"
@@Xeldril I disagree. Even though it varies from person to person just like body composition age, height, weight,and any thing else that makes us unique human beings. There is such a thing. Its your job as an intelligent being to figure out what your body needs as far as nutrition. It's sad that the media is either selling you that either one diet is the right way, or that there is no such thing. If we were more in tune with our natural selfs There would be no question in the matter. Such is the de evolution of man until nature checks us back in line. We have become to smart to care what a perfect "diet" would be. So now we look to youtube to tell us.
Such a great presentation!