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Ken Berry, MD: Keto & Carnivore (fatty meat) Saved His Health
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- Опубліковано 30 лип 2024
- For decades Dr. Berry recommended the American Heart Association’s high-fiber, whole-grain-rich diet to his patients, only to find his own advice was enlarging his belly and decreasing his health.
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His knees ached and he was on the path to developing metabolic syndrome, the very condition this “evidence-based” diet was supposed to prevent.
Motivated to reclaim his health, two years ago Dr. Berry flipped the scripts and ate the opposite of how his medical colleagues suggested: low-carb, high fat and protein.
His health, and life, has improved dramatically.
➢ Dr. Berry's New Book: amzn.to/2vvrtQs
➢ Connect w/ Dr. Berry: / kendberry
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------------------------------------- Key Timestamps---------------------------------
0:00 Intro
4:30 Lead by quiet example.
10:20 Semmelweis, a Hungarian doctor’s efforts to get doctors to wash hands before delivering babies met with complete resistance.
14:55 The Semmelweis story plays out every day in medicine with different players and different topics.
18:25 Carnivore diet is the ultimate elimination diet.
20:26 Plants have a passive but effective defense which can causes inflammation.
24:28 Dr. Berry generally eats one meal a day, a big fatty meat meal. He drinks buttery salty coffee.
26:47 90 to 95% of diabetes is type 2, self-inflicted by your diet.
28:17 Most of us find that our gut symptoms improve or disappear with the carnivore diet.
31:43 Your ancestry should point you to what you should eat.
32:44 Fatty meat is vital for human development and human optimization.
33:12 Keto and carnivore is life-changing. It wakes us up mentally and physically.
36:26 You hack your hormones with the food you eat.
46:28 There is a hierarchy of evidence in medicine and then the lowest form of evidence is expert opinion. You doctor’s medical practice can be based upon expert opinion.
47:33 Many drugs used today have unknown or little understood mechanisms of action.
50:01 Thyroid gland is poorly understood by most doctors.
51:19 Today’s thyroid conditions are an aspect of modern lifestyle and diet.
52:13 Dr. Berry recommends desiccated natural thyroid.
53:06 Iodine is under addressed.
54:22 Eating too many brassicas does not cause hypothyroidism.
55:51 Eating low carb does not exacerbate Hashimoto’s.
55:58 Taking iodine supplements does not make your hypothyroidism worse.
56:12 Excess iodine is excreted in your urine, if you have normal kidney function.
58:12 Your TSH fluctuates 3 to 4 points daily.
01:04:58 Obesity and diabetes can be prevented easily with diet.
01:09:10 Diabetics need to get rid of all sugars of all kind, even locally sourced and organic.
01:09:24 Type 2 diabetics should have no grain in their diets.
01:09:45 Get rid of all vegetable oils. Use real fats like butter, lard, avocado and olive oil when you cook.
01:10:40 Eat meat. All powders and potions for weight loss are crap.
01:21:13 Dr. Berry’s desert island nutrient is ribeye (meat, animals).
01:22:12 Dr. Berry’s elevator pitch: We need to stop eating food-like products and eating real food again. Eat the diet our ancestors ate 5,000 to 15,000 years ago.
01:26:31 The only diet that addresses hormones is the ketogenic way of eating.
![I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]](http://i.ytimg.com/vi/yZ6n3noOfkU/mqdefault.jpg)
Dr. Berry's updated and revised book just launched today! It's a great read, please check it out: amzn.to/2vvrtQs
High Intensity Health I appreciate you and your channel!!!👏🏼👏🏼
If on my Kindle version says Copyright © 2019
I guess I have last edition? Purchased up to 2 months ago, reading now for second time, parts several times. Great book.
Addendum, it is the revised version. :-)
what is the iodine solution dr barry mentioned at 51:40
i cant hear clearly
@@hansongnaily This is the iodine I suggest! myoxcience.com/products/liquid-iodine-forte-by-biotics-research Use coupon HIH
I am 74 and in tears thinking that I could have had a much healthier life all these years. At age 7 put on a diet and continued all these years later and no success. Feeling lousy, tired, female issues, dry skin, heartburn, etc. I have just begun Carnivore eating. Always been a meat eater and told it was bad for me. Two days in and already feeling better. I still have years left to live and I feel that my life is just beginning!!!! Thank you, thank you, thank you!!!!
It's NEVER too late! God bless you. When we do die we will get a new body that does not age or get sick, or fatigue, etc. Well, those that know Him will. Take care.
@@praetorianblade6490 Well I am a believer and know where I am going when I leave this world. God is good!
@@jessmattina2430 Amen! We will get our perfect new bodies, it will be amazing beyond words.
Go Jess! Don't waste a second thinking of the past. Bright future ahead. Most importantly Jesus is coming.
@@jerrylisby5376 Yes, Jesus is coming back and until He does, He is right here with me.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
*ya we are all bold chads*
My father ate meat, fat, dripping, cheese, eggs and lots of butter all his life. I never knew him get sick or overweight. He died of old age at the age of 94. I helped to embalm him and his arteries were as clean as a whistle, soft and supple, no sign of any buildup!
Morticians see the results of our lifestyle . 👌😉
That’s interesting. No signs of atherosclerosis. May I ask what he passed from?
@@tmahendr Old age. He wasn't ill, was on no medication and was able to walk until a couple of days before his death.
So interesting!
That's amazing he was awesome. He new what food was good for him. Thank you for telling us about your father.
My dad lived healthy until he was nearly 90, he ate mainly red meat and poultry. Doctors had told him to “stop eating red meat (and drinking beer lol)”, but he never changed his diet and always said with a laugh “I proved them wrong”.
My dad is 85 and eats in moderation, heavy on meats, won't totally give up liquor....I can't nag him, he's obviously doing something right.
Probably out lived the doctors.
My granddad is 90 and eats mostly carbs. 🤷🏻♀️
@@monhut6124 No short term memory issues? No diabetes, heart disease, or other health issues? Is he active? If so, wow!
@@KM-os8lb Because red meat/high colesterol diets are not harmful as long as you keep a tight eathing window during the day and most importantly avoid sugar. Sugar+saturated fats is usually the culprit when it comes to heart disease
Ever noticed at family get-togethers that no one stands in the kitchen while you're making the salad, but the minute the steak comes off the grill, the entire crowd moves in?
In the same time trying to convince you that you will get a cancer or a stroke...
I know this comment is old but to add to this idea, notice how children fresh out of the womb (untrained taste buds) almost despise vegetables. Could it be that they can sense or taste the harmful effects where as we have been conditioned to ignore them?
@@InterstellarBountyHunter521 Yes! I have a 9 month old who only eats carnivore. Seriously, she pitches anything else off her plate, but will eat an entire egg or bites of mommy's steak.
@@InterstellarBountyHunter521 great Association of the "reaction".
Babies are not lied to and media bombed yet.
In my case the Beer
My glucose was almost 800, and with his words, and 17 days later, just checked it and it is 89!! Thank you. My family thanks you.
8 grams! in the morning? seriously wow! Im almost 300 and want to get off metformin. what did you try keto or carnivore please? want to control that sugar or get rid of it
Wow that's amazing. My ex gf her mother had similar high glucose levels and I tried to speak to her about getting her carbs down but she wouldnt listen because to her the opinion of her gp is the word of God
loubbenk went all carnivore!! No carbs or sugars!! And fasting, I believe helped the most
@@loubbenk2895 eat chuck steak, its cheap and fatty, any steak you want, bacon, any fish, lamb, pork,, turkey ,duck, sausage . Liver. Cheese will help you with carb cravings if you wanna snack. Statins literally dont lower your heart attack risk, they do nothing except harm you because cholesterol isn't the issue, its the carbs and sugars.
Whoa.... 800!!?!???!?!?!?!
"When an honest man discovers he is mistaken, he will either cease being mistaken, or cease being honest." - Anonymous
All I can say is thank goodness there are people like Dr Berry in this world.
Dr. Berry's medical license is on probation for exposing his patients to HIV due to lack of ethical clinical practices involving universal precautions. Been there done the carnivore/keto diet. Those (Ken Berry) pushing the diets are not telling us the truth about increased high fasting glucose levels caused by this diet. I had to learn the truth the hard way. ua-cam.com/video/SdmUZQ275q4/v-deo.html
@@sek4110 actually he does talk about it. Also higher fasting glucose in normal and healthy. please check your facts again.
@SEK4110 Susan
That video has been removed .
Please state the references which would support the mechanism(s) your posited in your comment.
@@sek4110 also - how are your first sentance and any of the rest of your comment even related? FYI - people with Diabetes sometimes have various syndromes contributing to it.... I think you need to do more research about your specfic symptoms.... I personally am Type2Diab and I have Dawn Phenomenon/Syndrome - where my fasting bg is significantly higher than the prior night -even though I have eaten NOTHING all night... When I began Carnivore, if I wasnt on meds, my fasting BG would be 350+... Now, only 3 weeks in, even if I dont take my meds, my Fasting BG doesnt get higher than 230.... "High blood sugar in the morning may be caused by the Somogyi effect, a condition also called "rebound hyperglycemia." It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes." -my.clevelandclinig.org
@@lisacordray4891 Sorry to hear that you have type 2 diabetes, I really am. Try eating plant based only for 2-3 days and check you fasting glucose. I promise you it will drop significantly. The high meat keto diet causes high fasting glucose in my and my sisters experience. I still eat red meat but have reduced it. God bless
My husband isn't on board with this eating this way.. I have had so much change with the carnivore way of eating--no more autoimmune symptoms. My skin glows, my eyebrows grew in (photo of me is before carnivore), my hair is thick, no depression or anxiety anymore, no hyperpigmentation, yes, I had this and it has completely gone away. It's a miracle.
Tell him that his sex drive will shoot thru the roof and he will jump in like a hippopotamus 😂
I do believe he will eventually 🙂 men like they meat. Mine does and I’m just eating that sausage and steak and I’m smiling! I’m losing weight and gaining health
lol
@@YouButter What is it you eat please. I am 82.
@@adelltalbott608 steaks, hamburger patties, butter, bacon, eggs, real cheese, chicken (beef fills me up though), shrimp, I have a splash of heavy whipping cream in my coffee and I have two cups in the morning and one cup in the evening. At times when I have a craving I eat macadamia nuts. I did get some keto drops and use this in my water to replace any electrolytes I might have lost.
I’m a 56 year old female who has had “tummy issues” most of my life. Lots of inflammation in my body all the time, gassy a LOT!! Pain in my back and just generally felt unwell a lot. Now I’ve been on the carnivore diet for 10 days and WOW!! I’ve lost 6 lbs in the last 10 days and I it has taken 6 months to even lose about 12 pounds before I started eating this way. No cravings at all for sugar or any kind of snack. Just eating one meal a day and so far it’s wonderful. The inflammation is almost gone and no more back pain! I’m floored!!
Go with me here... When we have to poop (and I’m talking about a normal, run-of-the-mill BM), our intestinal tract sends a signal to our brains, that feels a little like anxiety, right? (We all know that feeling.) And, if we have pending diarrhea, the signal is stronger, we may even sweat a little, our heart rate a bit elevated, right?? So, these feelings are understood, direct messages from our digestive tract to our brains. Is there anybody who would argue this? OK. So what’s to say that if we’re truly messed up inside, our gut isn’t sending a constant stream of messages that we interpret as anxiety, panic, depression or a whole host of psychological issues? What if the constant alarm bell from the intestines is the source of a lot of emotional distress? I think it is. Keto helped, but the Carnivore drove it home! Cutting out the copious amount of greens I added when starting Keto, to replace the carbs I had been eating, worked WONDERS for me. The constant screaming from my innards just shut up one day, and it’s been beautiful.
Hope this helps somebody.
Oh man, I am really open to hear about this carnivore diet but man, I don’t think you can reduce anxiety just to diet. Dr Jordan Peterson needed to take benzodiazepines to lower his anxiety while on a carnivore diet... I mean, it can have an effect but I don’t think it’s the only cause.
Hit the nail in the head
Why you replaced carbs you ate with veggies' carbs in first place anyways...Every carb is same to body and you can only loss weight NOT eating carbs. Proteins and fat consumption only. Fat is as same as important, without it or not having 80% amount of protein you eat you will have fatigue, constipation and digestive problems and etc etc, because fat is feelin' good component of body
So what you're saying is you're not full of shit?
Well, Tango Charlie, they do say the main chemicals that your brain uses for mood etc. are made in the immune system of your gut, so this makes a lot of sense...May you stay well!
I got to meet Dr.Berry last night! It was awesome! I’m 28 and have gone from 215 to 170 in a matter of a couple of months! Blood pressure has dropped 20 points and back to 120/80 and I feel great!!
William Ryan WOW! Inspiring!!! Congrats!! 🙌🏾🙌🏾🙌🏾
45 pounds in 2 months?! Are u keto or in strict carnivore diet?
Thomas Mitchell this
William Ryan AMAZING!! I hope I get your results..Especially with the Blood pressure! I'm only 2 weeks Carnivore ...down 11 lbs which I'm finding is Shocking!!🤗
I don't believe that.
Ken Berry is the no.1 doctor that I trust
Sure. I will take a look. Thanks :)@Take the red pill
Same Dr. Berg is pretty good too!
Frank tufano has a wealth of knowledge too. especially with carnivore
harry sachs I’m subbed to and view his videos regularly top notch quality videos he makes.
Jewish bacconbreeder I disagree, my doctor recommends keto.
He’s right guys. This information is spot on. I just lost 20lbs on Keto. Changing diet is hard, but loosing extremities to diabetes is harder. God bless Dr. Berry. 👍🏻👨⚕️
😂🤦🏽♂️
My mom struggled with boils under her arms for years. It was cronic. Puss filled oozing boils all the time and they never went away and she went on the induction phase of Atkins trying to loose weight and for the first time in years all the skin infections completely cleared up. The doctors told her they needed to cut them out in order for it to stop and she didn't want to have surgery so she just lived with it. Then suddenly it was gone. And all she ate was meat. She realized it was being caused by what she was eating.
Gross 🤮
Man do I love you. I'm in chiropractic school now and I have said this to all the young people there. The few that have listened are looking and feeling fantastic. I can't wait to get your book. When I finish school I will be just like you preaching the truth. Also I'm 59 and in the best shape of my life keto and IF and about to try carnivore. Thank you Doc.
Great to see upcoming docs into newer things! Great news for us, and especially for future generations!!
@Golden Knight Your comment was very convincing.
@Golden Knight untrue. stop drinking the kool aid.
If you're going to start the carnivore diet, check out Frank Tufano's channel where you can find a wealth in information.
@Golden Knight Scientific evidence for your claim is what ? Enlightened humans are thriving on properly prepared animal foods, leaving out junk sugars, industrial oils & toxic grains/pesticides 🐂🔥wake up b4 its too late 😷
Eating keto/16 hr daily fast and look forward to getting on the scale every day! In 7 weeks I’ve lost 23 pounds.
I started this same fasting schedule. I hope to have the same results
@@coffeebreak247 I'm personally just OMAD/2MAD(depending on if my food might go bad soon)
Even in my most bingy days, I still come to the scale pretty much the same weight every day, and sometimes less.
If I just don't binge, or if I just do an extended fast for a day or two, I lose weight and it stays off with my normal one/two meal schedule
The irony of being a carnivore and being called Dr Berry. Seriously though great interview. Book ordered!
Berries are actually the only fruit allowed in this type of diet. But I thought about the same thing lol!
I don’t trust the interviewer
I'd say Dr. Berry is way more educated on nutrition than most MD doctors. Berry is an ironic name though. Good for a laugh.
haha
That's great! 😆🤣😂
Not trying to sell people things is exactly why I started watching more Dr. Berry. Great video
Dr. Berry’s gift is making everything so super simple for people to understand. He is doing great work!
Avoid the Noid.
@DCD Show us the research, we might believe you. Mock us and you create more of us.
@MSD i'm not clicking on your link - want to provide a citation for a medical journal which has actually studied those who are DOING the Carnivore diet?
Laughed out loud at Dr. Berry's take on the idea that natural is automatically healthy.... he said "Chicken poop is natural but you shouldn't eat it"
MSD.... you should probably word that better.... try it for a month, you'll see for yourselves
I DIDN'T CLAW MY WAY TO THE TOP OF THE FOOD CHAIN JUST TO EAT DAMN VEGETABLES!
FACTS!!
Which vegetables are damned?
LOLOLOLOLOL!!! :) Dam funny.
😄!!👍!!
@@Brad-gk9jd The one's some people use as sexual aids.
It was an Uber driver who got me onto keto 😂
LOL LEGEND
What city?
Haha random but hey hopefully more people join us
Luna EB I’m an Uber driver and I swear I find myself playing psychologist most times lol
Accident likely to happen.
Be a Patreon. Support these people that have stepped outside the financial “merry go round” and chosen to speak the truth.
👌🏼👌🏼👌🏼👌🏼👌🏼
Thank you Dr. Berry - I’m a 58 yr female, I’m down 75 lb in 7 months. My Diabetes Type 2 and Metabolic Disease is gone. I still have lots more fat to lose however the results so far have been astounding! I’m so glad I took progress pics as well. If I can do this anyone can!
@ingrid- congrats ingrid!
75lbs is a lot. You've done a great job. Congrats!
Hi Ingrid it's been a year. How are things going. Congratulations on your initial progress. 🎉🎇🔥💥
mango 16 Hi, thanks for asking. I’m doing excellent. Have not been sick even with a cold now for almost 3 years. I am stronger and fitter than ever at 59 years old with the right balance of strength training 3 times per week, walking and bicycling. Proper nutrition and meal timing are key though And how are you doing?
This is amazing! Well done. How do you take your electrolytes please?
Carnivore 6 months now, 50 lbs. Lost, feel great!
Jimmy White do you take any supplements while on carnivore diet?
Because I’m on this diet and it’s been 3 weeks.
And I got sever fatigue, cramping muscle and constipation.
So I’m thinking of taking supplement like magnesium.
How do you think?
Logan Lee hi there, I’ve had the same problem. I now take iodine, potassium (morning) and drinking 1tbsp of ACV with 3tbsp water.
magnesium before going to sleep. Eating liver (mostly chicken, but also beef) . Who knows, it might help?
Toffelludd Thank you. Did those help your problem immediately?
@@user-ez9qj7py6x I went from KETO to carnivore, and my inflammation left in a week or 2. My hurting stomach in a few days. I had acid reflux on KETO, and it disappeared in 2 days also. I don't have any health issues now. I feel great with less sleep!
Logan Lee basically, magnesium took about 1,5-2 days, potassium and iodine was a bit back and forth figuring out but it all works now. ACV took only 4 days! Drink it especially in the morning, 20-30 min before your breakfast. Some days I drink it before my dinner as well 🤗 wish you all the best, i know the struggles with stomach/bowel issues!
Dr. Berry prescribes a strong dose of common sense. I just saw a cool video on an MRI scan of a 50-year-old woman having eaten a 7-year carnivore diet. The radiologist was surprised at the red bone marrow concentration in the femur bones. He mentioned something like she had the red bone marrow of a 16-year-old. Good news. I would love to hear Dr. Berry's take on the red bone marrow restoration, and it's health benefits.
Very intriguing, and if reliably true for many others, has to be an indicator of greater systemic health!!!
He never tries to sell anything, just gives good sound advice great Dr Great human being
Always remember the money is in the treatment and not the cure.
Very well said.
@Golden Knight I hope you were being sarcastic and don't genuinely think that generalization is true...
@Golden Knight If you enjoy and believe in the fruit and vegetable way of life, way of eating, way of curing the ills mankind experience then I respect that. I think also though you should respect others way of eating. Everyone has to do and eat the way that is best for them. If it's carnivore then that's what is good for them. I just sense a real hostility in your comments. I for one believe very vehemently that sugar in virtually every food product on the market is the culprit of so much disease like cancer. I believe that all processed food is really bad for us but if other people want to go ahead and eat what I consider to be poison then okay..it is their life, their decision. I'm thinking you should calm down and carry on with whatever way of eating you enjoy.
@Golden Knight Or the religious cultists.
@Golden Knight that's assuming that you have figured out what is right, not only for you, but everyone. Haven't you ever realized you were wrong? Couldn't you be wrong this time too? A little humility before you try to tell others what you do
I'm 55, I no longer suffer from inflammation, down 12 lbs, not stalking the scale at all and focused only on Keto WOE. I feel great and have loads of energy. Thank you!!!
StepSo Steady that’s awesome
Glad to hear all your efforts paid off. How long did it take you to heal your inflammation?
@@annkleinman3244 I hate when folks make a claim then never answer back.
Been keto for 20 months, down 110 pounds. Switched to carnivore this week to help push to my goal weight (20 more pounds!). Absolutely love this interview!
Dr. Berry looks amazing, I can even see a difference since he's been doing carnivore - his skin is glowing and he's even more muscular. I'm going carnivore and I'm 67. Cleaning out my pantry and refrigerator this weekend and going all the way. Thank you Dr. Berry!!
I'm 74 and will give this a try.
Barbara I’m doing the same , have you been able stay with it? My son says it a good choice.
How are you now. Just us update with your carnivore diet after 4 months :) please
Shopping is SO much easier with carnivore. You can skip almost all the aisles in the store now.
@@spaceghost8995 yep, weekly shopping done in 10 minutes!
Fantastic video. I’m a female family practice doc and have gotten on the keto train a little over a year ago and you two have been instrumental in my education. I’m not typically a long video
Watcher (2 little boys at home, life is nuts) but I watched this whole thing. 👍🏻👍🏻👍🏻
I don’t watch a lot of the HIH videos due to the length but I couldn’t resist this one. As Dr Berry says he can talk (a lot)! I think his UA-cam videos go well as they are short.
@@rowdyposs that's a southern thing, we can really talk. Well it's one of the reasons I enjoy his vids.
@@birkit1133 That reminds me of the channel "It's a Southern Thing." I'm listening to this while I do computer work, like a podcast. :-)
Shaina Reynolds Honored to her that, Shaina! Keep up the great work in your field!
That's awesome! So nice to know that more and more docs are getting on the keto band wagon!!😊
I'm with Dr.Berry, no GERD while on KETO/Carnivore and I feel better at 50yrs than I did in my 30s.
What is GERD
@@ewawerynska-kitrys6309 gastro-intestinal reflux disease
I sort of though that but dont understand why is E not I, that why I asked, anglish is my second , alweys have same problem with short form for something .Thank you for answer .I think I got those for a while ,been to the doctors once with that , one told me is nothing one told me its reflux and give same pill ,never took them ,I like explonation why I need them ,but now I notice that do not have them for a while .
@@ewawerynska-kitrys6309, GERD: Gastroesophageal reflux disease
Thank yo JW ,maybe in few months will learn that word , I will write it down with the words to learn .
I practice OMAD and short fasts from 36 to 72 hours with an occasional 5 day fasts. Have really improved my health with a 30 kg weight loss in the first 4 months. and have since maintained with no issues. I started to listen to Dr Jason Fung MD do to issues in the family history and have since moved to others for directions on how to improve my over all health which includes living another 36 years ay! hahaha
did you include exercise, if so what are those?
My son had food dye allergies...ie: no candy, no processed foods, no hotdogs. Every week (sometimes every day) my son came home sick. Finally...I brought him home and kept him there and home schooled him for 3rd, 4th, 5th, 6th and 7th grade. By then...he had it, he was taught how to feed himself and how to eat when he was away from home. He is 36 now, and on the keto diet with me, his dad and his step father. This information has saved our lives...literally. Dr. Berry is the only doctor I trust. The older the doctor...the less I'm likely to stay with him or her...they are nearly unteachable and unreachable.
The audacity of you to think that you can “teach” a doctor 😂
@Dragon☯ anyone who thinks a carnivore or keto diet is healthy definitely shouldn’t be teaching anyone about nutrition. No one should be on a keto diet except kids suffering from severe epilepsy.
So, today I am down 25.5 lbs doing the keto/carnivore diet since 25 March 2019, my Doctor is totally on board with this, especially after seeing the changes in my weight, and lab test results. I believe that I will be getting off my blood pressure medicine soon too, then I will be almost completely free of medications. I must thank you for helping me on this journey, AND I got your book in the mail today, Yay!!
Outstanding! 👏
Congrats! Keep going! I feel great on carnivore, and getting off medications too. Auto immune disorder totally symptom free.
@@_tacins_ thank you!!
Go Eva!
E, You are very lucky to have a supportive physician. Congrats! A slavish adherence to the "official" narrative is a great danger to the public.
I’m proud of you Dr. Berry for not being concerned about the big Pharmaceutical companies and AMA. You are doing a great job letting people know. Those who don’t want to listen will only be hurting themselves.
I think he's not afraid bc he's not practicing anymore. Just sharing on UA-cam. I could be wrong. Non practicing Dr. Eric Berg making a million dollars per year UA-cam videos only and speaking events. No more patients. No Liability insurance . No employees
@@fredweis2383 I would say they are the wise ones. Just very glad they are speaking out for people to hear. The sad part very few people will not believe him and others. I’m teaching a seminar here where I live for free, telling them exactly what I’m learning from Dr. Berry and others, and cannot get very many people to come. SMH.
I can listen to this man the same way i can listen to Dr Peterson. Great that the interviewer asks the question and gets out of the way. Not constantly interrupting.
I to feel so young at 75 this has been a miracle 4 me and hubby he is 76 been married will b 53 yrs in Dec. The Lord is real and so good all the time..love your videos
So happy for you two. Next week will be 46 years for us. But she has stage 4 cancer now.
Back to bonking?..
Congratulations
Dr. Berry's plainspoken manner of articulating the keto/carnivore message is such a valuable means to reach so many people. Thank you for this interview.
@Golden Knight No it isn't. Just because someone is a layman in a particular subject, and therefore requires an explanation that is non-technical, does not make them a moron.
@Golden Knight Its obvious that you haven't done your own research. Look up the work that Dr. Sarah Hallberg has done with reversing type 2 diabetes, using a ketogenic diet, and she has published her findings. Dr. Jason Fung has also reversed many instances of type 2 diabetes by using keto in conjunction with intermittent fasting protocols. Furthermore, look at the lecture by Nina Teicholz, where she cites several studies on the efficacy of low carb diets:
ua-cam.com/video/fJEHiQKqfZM/v-deo.html
Also look up the work of Dr. Colin Champ, an oncologist, who uses keto as an adjunct to conventional methods to treat cancer. Furthermore, look up Dr. Thomas Seyfried who also is doing research on keto as a compliment to conventional cancer treatment. Look up Dr. Dominic D'Agostino who works with special forces, to enhance performance by implementing the ketogenic diet. Dr. D'Agostino also is doing cancer research as it relates to keto. Do some research on Dr. Aseem Malhotra, who has published peer reviewed articles about keto. Finally, research the work of Dr. Stephen Phinney and Dr. Jeff Volek, both who are pioneers in using ketogenic diets as it relates to athletic performance.
This is just a small list of clinicians and researchers who are using the ketogenic diet to address a myriad of problems. The only way you can say that there is a dearth of science concerning keto is either out of ignorance or an agenda.
@Golden Knight The same could be said for vegans/vegetarian physician, many of whom have conflicts of interest due to ideological attachments. For example, the very high profile vegan physicians - Dr. T. Colin Campbella and Dr. Neal Barnard - are affiliated with PETA. Another vegan doctor, Dr John Mcdougall, is a Seventh Day Adventist, which is a religious sect that has vegetarianism as a tenet of their faith. Dr. Michael Greger, another high profile vegan advocate, has ties to the Humane Society. Hence, many of the most high profile detractors of keto have conflicts of interest themselves, which may impugn their claims, and the studies they cite. I am open to seeing these conflicts of interest, in the physicians and researchers I listed, if you can truly adduce them. Show me a connection between the meat industry and many of these physicians and researchers. Even if you could, you still have a quandary on your hand. You see many of these physicians are open to a vegan version of keto. In fact, Dr. Stephen Phinney and Dr. Jeff Volek, in their book,"The Art and Science of Low Carbohydrate Living" offer a vegan option. That is not exactly something that people, who are in the pocket of the meat industry, would promote.
@Golden Knight My list shows that they are motivated by ideology. People who are motivated by ideology will have just as much of a proclivity to distort science to fit their ideological agenda. An ideological motive is just as much a potent force for dishonesty as a monetary one. Anyone with a cursory understanding of history and politics would understand that.
@Golden Knight Apparently, given the vitriol which is evident in the way you write - where the only thing you seem to do consistently is spit out invectives and vulgarity - you are incapable of having a rational discussion.
He might just be the only doctor that i would blindly trust with my health & body 💛
And that is amazing and upsetting at the same time.
You need to watch Dr Eric Berg videos also.
@@davidr2894 i do, actually.
@@davidr2894 I was a patient of Dr. Berg's several years ago. He was not keto then. He put me on a low-fat, high protein diet and the infamous 5 cups of leafy greens. I got very sick. Every time I went to see him he said I wasn't losing because I needed an additional supplement. Of course he always happened to sell the exact supplement I needed. $1,500. for 6 visits, wasted a lot of money going to him. Dr. Berry sells absolutely nothing!!
Dr. Berry's medical license is on probation for exposing his patients to HIV due to lack of ethical clinical practices involving universal precautions. Been there done the carnivore/keto diet. Those (Ken Berry) pushing the diets are not telling us the truth about increased high fasting glucose levels caused by this diet. I had to learn the truth the hard way. ua-cam.com/video/SdmUZQ275q4/v-deo.html
Cult behaviour
Started keto July 4 2019@420lb.Today January 28,2020.Currently @360lbs.I don't use social media much but I thank God for the day I came across Dr.Ken Berrys video.Thanks so much for all the info and motivation you give me.
I just turned 71. I've been doing Keto and IF for about 9 months. No longer pre diabetic. no high blood pressure. Ulcerated viens healed. Lost over 50lbs
Feel better now than at 50
At 37 and two years Keto mixed up with the occasional week of carnivore, I’m 100lbs lighter than I’ve been my entire adult life., 60lbs lighter than high school football weight lol. Thanks to both of you for your knowledge, you’re two of 17 Drs and UA-cam influencers I keep in a email that I forward to people for their own research after they ask how I changed my diet and lifestyle.
Thanks again
Congratulations, Mark!!😊👏👊
Who are the other 15 drs? Would love to know
Yes! Who are the other doctors?
I'll name a few you shouldn't miss.
Dr. Boz.
Dr. Jason Fung
Dr. Paul Mason (Low Carb Down Under)
Dr. Berg
Dr. Stephen Phinney
There are many more of course. Dr. Boz and Dr. Mason along with Low Carb Down Under have provided me most of my knowledge base on Keto and Carnivore.
Dont forget dr Darren schmidt.
Dr Berry is a modern hero.
Improving and saving lives for nothing but a passion
Nothing but a passion? No, I'm pretty sure he's getting paid damn good as a doctor.
twn5858 What does that have to do with getting on here and sharing knowledge? Taking time out of his day etc. Besides being a Dr. isn’t a guarantee for “good money” still, I get what you’re saying.
@@twn5858 there is no question he is getting paid and he deserves every single cent. How many doctors out there are that passionate about finding out why people are so sick and then care enough to spread the word. He is definitely a hero in my eyes.
I've been following your videos for months now and just watched this one. I knew about Semmelweis story and have a PhD in medical physiology and have been pushing against "established" medical beliefs for most of my 62 years. For example, when no obstetrician in the NYC area would allow me, at 40+ to try and deliver my twins without scheduling a 36 week C-section, I found an established midwifery clinic and had an unmedicated delivery of 40 week babies weighing 6lb12.5oz and 7lb8oz. Figured, short of exceptional circumstances, I had EVOLVED to deliver babies just fine, thank you! So your philosophy really resonates with me. Now I'm struggling with subclinical Graves AND a 2 cm thyroid nodule with papillary carcinoma, but no lymph node involvement. Desperately fasting and keto until date of final scans just before surgery. Have lost 15 lbs,TSI down to normal range, and am pushing HARD for a hemithyroidectomy--so badly want to maintain some physiological regulation! Hoping surgeon will find isolated nodule all within one lobe and will leave me the other half. Will continue using your recommendations and, if I end up losing my whole thyroid, plan to demand Armor thyroid rather than Synthroid. Very grateful to you!
I use armour thyroid too.
I'm just floored! This is exactly how I ate when I was in my 20s. Going back to fasting and carnivore! Thank you for this, Dr. Berry and Mike!
judy_@
IAm severely ostiopu
WELL YEAH back in the 70s this was pretty normal
The hardest part of KETO is wrapping your head around what you thought was good is actually bad for us ~ just believe and take it one day at a time...💚 Dr KETOKen
In 57 and grew up being brainwashed to eat low fat high fibre , no mention of sugar ! Hard to get out of that mindset especially when GP don't change either. I'm supposed to be on a statin cos my cholesterol always been high and had shot up on keto . Also trying to get off the poison Zoloft !
@@debbietaylor20 I'm 72, was practically raised on sugar, I think my generation's parents missed sugar so much during the war, they went mad with it once it was available again! I've been on Zoloft and other AD's mist if my adult life. Just started the keto duet 4 days ago, no more crutches for me! I wish you all the very best in your journey.
@@debbietaylor20 They have most people believing that glucose is the body's preferred energy and that couldn't be any further from the truth. Much like when you drink alcohol, your body must use sugar first, but not because it prefers it, but because it must get it out as first. Fat is the preferred and more healthier energy for your body and while it may take longer to process, it has more calories per gram and gives you much more energy. It also cannot be stored as body fat, unless you consume it at the same time with lots of sugar.
Also, don't take that statin, whatever you do because cholesterol is not bad for you. We're made of cholesterol. There is no bad cholesterol, there is just cholesterol and there are two carriers. LDL and HDL and if you have a high level it means your body is inflamed and a high level of cholesterol is a good thing because it means your body is attempting to fix itself. Address the things that inflame you and sugar/carbohydrates are big time inflamers.
Also, vegetable oils/margarines are really bad. Eat butter or use butter to cook, especially grass fed butter. Basically reverse almost everything they tell us to be healthy because we live in an age of deception; driven by a need for profit so there are no real morals when it comes to many things.
Exactly right
@@debbietaylor20 cg
Had all kinds of issues
Brain fog, depression,trauma, skin issues, adrenal, thyroid, Tinnitus, etc. Switched to Keto fatty meat,organ meat grass fed, iodine, proper nutrients, it all helped to make a complete turn around. Will be 49 and physically better than I have been since my 20s. I worked out thought I was eating healthy yet still had all these issues. Now I have to remove the toxic people in my life. I had great people I'm my life,but also realized there were some who didn't like me getting better. The work on my body helped my brain come around and gain myself back. I enjoyed your videos and some others from other rational Doctors where I can make my own decisions based on my own rational.
Great plan Turkee G, check dr Ramani's videos & Little Shaman's too. There is nothing that those two don't know about toxic people.
@@ellanola6284 100 percent. Little Shaman was a life saver. Her insights were so helpful. Dr.Ramani is great too. Both were spot on. Take care.
Hi! Did you find it helped with your tinnitus? Thanks!
@@bmk14 I did ...my tinnitus is probably 90 percent better. I think it was a combination of things....one other part was getting rid of pathogens in my ear. They can hide out since it's hard for your immune system to get to.
@@turkeeg7644That’s great! Thank you!
Lead by example is the best answer! I’ve been eating a mostly raw carnivore diet for the past 6 months and I have so much energy that my mom genuinely asked me if I do drugs now lmao “how do you have so much energy to go mountain biking then hang out with your friends and then go on a walk?” They still refuse to listen because I do get a bit “preachy” but eh, maybe they’ll come around. I feel great!
Niiiiice
What about weight?
I've been on a LCHF for a year and a half but mostly carniverous the past few months. Not only did I lose 70 pounds but my HDL rose from 60 to 98 and my B/P came down from 155/90 to 109/68.
Yes but what happend to your total cholesterol? Did your TC/HDL ratio improve or decline?
@@TB1M1 My TC/HDL is 2.3. A year ago it was 4.5. And my TG/HDL is .76
@@amyb6747 Looks good. I guess your liver has no problem with cholesterol excretion with those values!
@@amyb6747 good job! You are proof, that there is nothing wrong with a LCHF Diet. Nay Sayers, to the side!
Two of the most likable and knowledgeable guys in the keto community!
Great interview, very much enjoyed 👍
Full fats& Carnivore def works for me . Once I removed the grains , sugars and any processed foods I lost the lbs I never could before .
Dawn Carrasco same here!
Dawn glad it finally Dawned on you. I just started. Found out my thyroid took a beating from my diet. Can't wait to see my results. IBS gone already for starters!
I'm sure vegetables and meat could easily have done the same.
I've watched this video like 3 times or 4 times since you posted it. I'm a type one diabetic and remembered being in the hospital for about 7 days for Ketoacidosis almost went into a diabetic coma, I didn't know I was a type one diabetic, 18yrs old and ny breakfast at the hospital was skim milk, apple juice, for dessert angel cake and egg white, a toast and a sausage. I was like ok, this is not good for me, I didn't know anything about reading labels or anything, I didn't stop there, until I found the ketogenic diet in March last year which has made me so happy and healthy, since August my A1C had been 5.3% 5.2%. Thanks to keto and intermittent fasting, Dr. Berry is one of my favs and I love your channel as well!
I crave red meat during depression and other health issues.i feel better almost immediately after ingestion.
Same here
That's because red meat has b12 in it. And low b12 is linked to depression
Bethany Fury Ah ok...so if I crave drugs or alcohol and feel better immediately after ingestion...ah it must be good for me
@@Huge4Fish drugs and alcohol r not food.
Just saying.
@@Huge4Fish why yes😂😂
Amazing! I wish more doctors were like Dr Berry!
Thank you for another great informative interview!
Low carb / keto + OMAD fixed my extremely painful lower back and high blood pressure fixed. Lost 40lbs within 3 months
It was the omad that fixed it.
@@Chris-kr7gg agree after listening many podcast from dr. Jason fung i think I got the benefit from the autophagy somehow.
@@nickorafael3887 just go for real food and balanced meals maybe two a day not huge portions, you know your body better than anyone.
New aches and pains every day...figured I was just getting old😩. Went carnivore for 30 days. Afterwards started introducing different foods 1 by 1.
Imagine my surprise when I found out:
1. Bay leaves were causing the edema in my right leg.
2. Mustard and freshly ground black pepper were the cause of the 15 year "saucer" size eczema rash on my back.
3. And this is the KICKER...From 2004 till 2022 waking up in the middle of the night unable to breath. I thought it was sleep apnea. It was...PEANUTS!!!😮
4. On a lighter note...Began making hot chocolate with TJ 73% dark chocolate chips and powdered milk (no add'l sugar) and my fingernails (weak as wet paper, breaking painfully in the fleshy midshaft) suddenly became hard and strong...no breaking!😮 Food is a strange and marvelous thing! The body even more so...listen to it and THRIVE!
Gotta convince the insurance companies that they will save money by endorsing these healthy lifestyles as treatment. Once we do that, they will do all the lobbying in the right places to make the changes in standard of care and laws.
Insurance companies are the only large corporations that make money from healthy people.
Food Company's run is the kings
Great point. ... Hadn't thought of that.
The globalist oligarchs work TOGETHER on their agenda. Bankers and insurance are a part of it. They use murder and smearing and blackmaill.
I also never considered this valid point. Maybe this is how we do health care reform? I think this would be a win-win situation and also bi-partisan.
Yeah, when I religiously did the OMAD and Keto it worked so well for me and I felt and looked so good I tried to share my success but I was met with skepticism, people said it didn't work. That I should see a doctor. Years ago had I continued with the doctor I would have been very sick or dead by now.
I also found that the better it worked for me the more other people tried to sabotage my efforts....and eventually ...did. Now that I am sadly back to old eating habits I notice my old issues are coming back. SO I am on a quest to buck up and regain my health and to hell with everyone else! Even if they ask what I am doing I will just say it is "pumpkin juice". :)
Lady Hawk sometimes silence is golden.....just button your lip and tell them NOTHING! Fuck 'em!!!!
Do you, theyll do them.
Youll be happy, their lives will suck 🤷🏼♀️
that's the way! people don't need to know your dietary secrets because they couldn't handle the harsh truth. And the truth is harsh to accept in this case because we have been lied to all our life about nutrition. So it would only really make sense to the people that seek this information, and those who are skeptical about being lied to not just by doctors, but also by government bodies and big corporations.
This is so true. People really don't like when we find something that works for us... So I stopped saying what I'm doing
Just say it's none of their fucking business what you're doing.
I just love you both! I've never been really sick except for pneumonia (twice😳 18 years ago) however between my family members and going to hospitals more than I would like to admit, having family die has made me realise how grateful I am for Keto and now carnivore. My health is exceptional, even when cardiologists look me dead in the eye and tell me pint blank that I will have cardiovascular disease eating the way I do. As I am Greek, married to a Dutchman, losing family and friends from every disease, I don't take any words from any medical specialist as gospel truth. My response to the cardiologist was this: "Dr I will outlive you and most likely your kids, and I will never ever see the inside a hospital from any food based illness." He just looked at me in complete shock. Same with a=n elderly hospital dietician who said that bread and cereals were the go for a members diverticulitis 😤😡🤬, I got her walking out the hospital room of my family member backwards as if she was backing away from a pit bull 😂😍👍✌🏻ok I sound like I am ggressive, but I don't actually LISTEN to anyone who works in a hospital filled with sickness.
I have been on Keto for 2 and half years . I have had 3 heart attacks two before Keto and 1 my last one on Keto about 16 months ago. While in the hospital recovering from the last heart attack the nurses said your blood work is the best we had ever seen with a patient having a heart attack. We don’t understand? This here is proof that Keto works! Fortunately Im doing great still on Keto and feeling like I’m 30 every day🙂
I think your brain is allert and real...
I am going to my doctor this week and I hope for great results with my labs. I am 47 years old and was on 10 pills per day. Ridiculous! I know so I have been watching and reading everything I can get my hands on. I strive to reduce my weight and get healthier. 93 days of Keto-carnivore and I have lost 26 lbs! Stopped taking my ppi and cholesterol med and each day reduce my weight! It has been amazing! Thank you for all your information! Bless you!
My labs were much better and I had stopped taking my Lipitor. Which I did not disclose to the doctor. My sodium was too low so I decreased the amount of water consumption and increased the pink salt.
I love Dr. Berry! I have been on keto for 4 months and I am down 50 pounds. I love it so much. I have more to lose but I am so glad to have found keto. My husband has even lost 20 pounds and is amazed at how great he feels. I love sharing info and meals about keto. I post my meals and make videos about food, recipes and grocery hauls. I don't have many followers but I enjoy helping others learn more about it. I have coworkers that have asked what I was doing to lose weight. When I tell them about it, most of them have already heard of keto but most people are misinformed and think it is too hard. So far one coworker is thinking about starting keto and another just started this week. I hope that one day everyone will see how amazing this way of eating is. Keep doing amazing things guys!
One thing I gotta say for Dr. Berry, he never puts me to sleep!
Fred Lander only his meditation video. Else all other keep you awake. 🙂
It feels like having chat with a nice friend .
Carnivore for over a year now
I feel GREAT BUT LONELY
Why?
Because everyone around me thinks I'm crazy
and eating with people is highly awkward.
I wish I had carnivore friends :(
Have u joined the Lion Diet group on Facebook? Great way to network with like minded people and who knows u might meet up in the future
@@whizzdoomproductionz I barely use facebook but I'll join : )
Its definable a lonely world. But i bet itll take off soon. Then we can say shit like “i was eating meat before it was cool😎😎😎”
started carnivore diet three days ago and the pain in my joints is almost all gone. so encouraging. thanks for putting me onto this. now I need to build back my strength and balance. thank you so much. best regards.
I'm SO excited you two have gotten together! Ya! It's a win-win for us! Love you guys!
I had been waiting for this video pretty much since I started keto.
"Love you guys!" Me too!
I started IF when I was 26 when I was struggling with anxiety, depression, and high blood pressure. My "doctor" at the time put me on anti-anxiety meds which made it difficult for me and my wife to be intimate, and the blood pressure medication was destroying my liver. This was after I asked my doctor if I could do it holistically, where he responded that none of it worked I just needed to take the medication. After I found out the blood pressure meds were killing me, I told my wife I was going to do it on my own or die trying. I was going to go out on my own terms. Intermittent fasting placed me on the path to saving my self. Here I am 32 years old and in the best health of my life. I don't have near the anxiety I used to have, I started building on my gut biome with probiotics, and now me, my wife, and my son all do Keto and IF. My son is 17 years old, and I tell him all the time he has a head start on his health because I didn't start doing it till later in life. I'm so grateful to people like Dr. Berg, Dr. Berry, Dr. Axe, and Thomas Delaure. I feel they not only saved my life but gave me a new life!
Andrew Williams What are you doing for your gut??
Hi, congratulations! I'm struggling to get my whole family on board. My kids are so carb and sugar addicted. I don't know what to feed them now. They mostly crave pizza, bread, ramen, and won't eat the meat & eggs. Any tips for transitioning them cheerfully?
@@birkit1133 I don't have my 5-year-old on it yet because it's difficult for her being so young to make dramatic lifestyle changes like that so we are going to work on it as she gets older. Also, when she goes to school, she's always around snack cakes and other things and expecting her to stick to something like this is unreasonable at the moment. That said I have enforced rules like one dessert a day and drinks with sugar counts towards that rule. If she wants ice cream or cookie she has to drink water. We also got her on sugar alternative drinks like Zevia instead of coke. My son is 17 so it was a lot easier to work with on it.
@@stewiepoohie2979 I take a probiotic and psyllium husk supplement. I eat more fibrous cruciferous foods and avoid artificial ingredients, like sucralose, that has been documented to kill off gut flora.
@@AmericanPatriots87 Thanks for replying. That's very reasonable. Similar ages to mine.
We homeschool, which helps, but my spouse keeps bringing home sugary treats, so it doesn't help much at all when one parent enjoys spoiling them with sugar and soda.
I also have begun to implement similar rules. I took things a lot more seriously tho, few days ago, after they went to a movie, ate all the treats, then McD's, then Walfart, then she ate even more candy on the trip home!
That night she couldn't drink enough water to quench her thirst, couldn't fall asleep, got panicked, scared, tearful, & said she felt like she needed to go to the doctor:
she felt like she was dying and still wanted water but too bloated to drink it. She was in pain.
I know that's a symptom of diabetes, and she's been getting chubby lately.
I had her pee and gave her water with minerals added (like Calcium, MgCl, MSM)... all night, and monitored her, and it subsided, but that got me the buy-in with hubs to implement the limited sugar rules and eat more whole foods, eggs, cheese, fish, meat, milk.
It's so hard for her, though. The treats are everywhere. :-(
What a struggle. I don't know what to make for meals bec everything she likes is starchy, full of salt, & sugar.
So far I found deviled eggs (but the mayo now, I have to fix that!)
Canned tuna (mayo again) + crackers
Fried eggs & bacon (she wants toast and mostly eats that)
The rest is typical SAD:
Pasta, pizza, hot dogs, hamburgers, etc.
Thank you! You ask excellent questions, always enjoy your interviews! I started listening to Dr. Berry a month or so ago, ( it is now 11/2019) and I am finally understanding that I need to try and change my lifestyle, and try to influence loved ones. I have enjoyed intermittent fasting for several years, but I believe this is the key I needed to further work on health and wellness.
The reason that I’ve become such a huge fan of Dr. Berry, is because he’s never tried to sell me anything. This guy is just providing the info he has. I have yet to even start my carnivore journey, ( I tend to deep dive, and do heavy research before I implement anything into practice.) but after binge watching his videos over the past few weeks I am fully prepared to start. Thank you Dr. Berry, for giving me tools and info I need to better myself!
He does sell products I believe
Great content as always. The time stamps that you always put in the description are invaluable mike. Can't thank you enough.
The book , the plant paradox, gets further into how plants protect themselves. It’s a great tool for shaping your life-long food choices.
Gundry is no longer a cardiologist. He's a snakesoil salesman now.
I could never have imagined that listening to a doctor on the other side of the globe would change the course of my life. Amazing feeling being on Carnivore. I thank Dr Ken Berry for sticking his neck out and going against conventional wisdom
What a great interview, I watched it in one sitting! Doctor Berry is a true pioneer. Intellect was omni present & content was eye opening ... thanks Mike👍
I just know one thing Carnivore Diet helpt much more that Benzos for treating my anxiety
Janis Jansons same
Are you serious? Carnivore diet helped your anxiety? That’s amazing
Eagle Eye Believe me I’ve tried the carnivore diet. It’s the hardest thing I’ve ever done. You need to just make sure you are always fed, you may feel like starving and that’s what gives you anxiety. Staying away from carbs itself will give you the anxiety relief after about a week. Overall, just stay well fed with whatever (eggs, bacon, beef).
Eagle Eye Yes I’ve had plenty panic attacks. It’s tough I know. I recommend you take supplements to help it. If you have the money for it, buy kratom. It is way cheaper than meds.
@Eagle Eye try rhodiola it's an amazing supplement
Fighting preconceived notions is always difficult. Traditions are difficult to go against even when facts and figures support a new idea.
Dr. Berry is my role model now. I have begun his recommendations only days ago and I feel much better already. I'm obese and type 2 diabetic.
I said this before in comments but I'll say it again. Dr Berry is the perfect balance between life changing information while using normal words so we can understand.
I loved this video so much that I wrote this "Disclaimer" for all the places I posted it - "This video is NOT for everyone. Just for those who 1. want to/need to lose some weight 2. have any problems with inflammation 3. are taking a medication that they'd like to be off of 4. are pre-diabetic, or Type 2 Diabetic 5. are concerned about heart disease 6. want to minimize the chance that they will develop Dementia and Alzheimer's 7. want more energy 8. want to be able to do stuff again that they could do in their teens 9. have any problems with their thyroid 10. have experienced yo-yo dieting 11. are currently a vegan 12. think that "calories in, calories out" is true 13. want to live 15-20 years longer than the current American diet will enable 14. you have problems with headaches 15. you've had digestive issues. So like I said, this video isn't for everyone, just for those who find that one of the previous 15 issues might affect them in some way.
Hahaha well put
You forgot the people who want to eliminate the risk of cancer or want to help cure cancer by suffocating cancer cells
@@thegram9207 Yesssss!!! 3 year Breast Cancer Survivor Here!!!🙋🏽♀️
And a Family History of Dementia & Alzheimer's.... ok I do see that was mentioned!🙏🏼
You are brilliant! Good on you👍. Love that approach.
I may have to steal this 😁
What scares me is all the new plant based "meat" coming out on the market. I can't even imagine what's in that stuff. Human's wouldn't have developed the large brain without eating protein from meat.
Teri Coulter mostly toxins, once you heat up the pea protein isolates it’s mostly poisonous toxins/ plastic
The new "meat" is truly a GMO that people rail about. I would never eat it.
Same here in Germany. And i think the health industry is pushing it. Especially pushing vegan nutrition. They are making their clients for tomorrow.
Soylent Green Burgers are coming.
I think there will be a worldwide push to get rid of meat production under the aegis of “climate crisis” and backed by the UN, fake meat will be one of those “foods” under the control of large corporations and ultimately the government.
Ah, when my sister and I were diagnosed with type 2 diabetes, we were prescribed metformin, but not told anything about diet, not even American Diabetes Diet. Never told to limit carbs or sugar!! When our mom was diagnosed years ago, the doctor gave her a diet to follow. Today most doctors don't want you to get better, just keep taking your meds!! Thanks for sharing the truth!! Love listening to you, from Alabama!!!
Fantastic video! Love Dr. Ken and have been on my personal "health quest" on Keto since Oct 2019. In a month lost 10kg and took 34cm off. EVERYBODY needs this information ASAP!
Thank you Dr. Berry. Great info. So glad you are speaking out about the truth of nutrition and diet and the effects on our health. I'm 61, carnivore for 10 months now and seeing/feeling positive health changes. It takes awhile and patience to reverse a lifetime of misinformed diet. I'm rebuilding my body. I like your approach and respect for all people.
I share Dr. Berry's videos because they are very educational and they are short enough. People can watch the videos whenever they have 10 or 15 minutes. People don't need to block out a whole hour or more.
To get a longer message across, Dr. Berry puts related videos together in a playlist.
Dr. Ken Berry looks younger than last year. Is that from eating Carnivore?
I'm not being crass. I followed Dr. Berry for over a year when he was eating Keto, then going to Carnivore.
marilyn painter He looks amazing, especially for being 50 years young.
I’d say so, quite a change. He looks much more vibrant, vital.
I agree he does look younger..carbs can be deadly..I found out about carnivore by mistake so glad I did..I see a definite difference in my health..thank you Dr.Berry.
He looks quite old for 50. And how do people make correlations ? Lol
I am in total agreement with this. His skin and hair look much healthier.
Great interview. My sister went vegan she gained a ton of weight and blamed it on hormones. I went keto then carnivore lost a ton of weight. More energy than her eat less. She can’t look at it says she hates meat now but keeps gaining weight and her energy is bad she works out like crazy and more weight gain. I can’t even read what’s is on the box of the food she eats. Lol. Thank you dr ken for being a wealth of amazing info amen
Super great interview! Both of you did a fantastic job. -Have Dr. Berry on again... soon!
We have been eating the carnivore way for over a year now. Love it. We feel better. We are happier people now and plan to stick with it. My Crohn's symptoms gone, psoriasis gone, roseacea (much better, but not gone). I gained some weight when we switched to carnivore and started to exercise fasted, but the weight is coming off now after adding extra fat.
My rosacea has completely improved.. my dermatologist asked me "what are you doing??"
I told her I gave up sugar and I'm doing healthy ketosis! She said she was SO proud of me. She told me that people are usually reluctant to change their diet and its the diet that is MOST of the battle ♥️
I'm not using any of my rosacea creams as of today 🙌
@@Kelly_Silverman My Gastro Dr and Dermatologist both told me diet has nothing to do with any of it. I just didn't believe either of them so I changed what I ate. Only about a year ago I realized that it wasn't that I wasn't missing something in my diet, that I should remove things from my diet.... and everything got better.
@ashleyL How long did it take for you to notice improvement in Psoriasis? Also, how strict do you have to be? do you still eat dairy? What about herbs and seasoning?
@@pefrat It went away quickly, I had already cut out all processed food and sugar in 2014 and only a little bit was left...so around 4 weeks for me to notice the little bit left was gone. I do still consume dairy, cream and cheese. My guess is that my rosacea is due to that. We did put herbs and seasoning on our food when we started but our enjoyment of them slowly went away and now we just put salt on our food. I have found that the few "cheats" that I have had in the last year, being a salad a few times, does not negatively affect my skin, but does negatively impact my digestion immediately. We are strict about it....but it just gets to a point where it isn't that you have to be strict it turns into a preference and doesn't really even faze us anymore. If I look at other people's food I don't want it and I don't even give it s second glance.
@@mrkanobe I completely agree. You only know what you have been taught, and that includes professionals :).
Excellent interview, Dr Berry really shines here, you both are great at communicating information in a way easy to understand, and engaging.
I just discovered you thanks to Dr. Mindy Pelz. I’ve been keto and intermittent fasting for 19 months. I have needed to lose at least 50 pounds, but could only lose 20. I have tried so hard. So when I found you I really thought I’ve nothing to lose. I’m on day 5 of strict carnivore and am dropping weight and feeling so great. Back pain disappeared. A lot of mental clarity. I must be one of those people who needs nearly zero carbs. It truly is the first time that when I’ve fasted for 19 or more hours that I have not experienced hunger, even though I have been fat adapted for a long time now. Thank you so much for improving the quality of my life!
Great timestamps! As always the production quality is on point. Love Ken Berry.
Couple of my favorite guys in the health space. Looking forward to this video!
I’ve got to try this! I’m so sick of being sick!
Great video I never get tired of Dr Berry he always speaks truth in a calm way and drives the message in such a clean and clear way 👍thank you both.
We love you Dr. Berry !!! Thank you so, so much for caring enough to share your time with all of us. We appreciate you :)
Having groceries sent to the house keeps you out of poison food emporiums! The less exposure the stronger the child. Temptation doesn't make you stronger.
I'm so happy that I found your site. I even listen to you out relaxing on lanai and my husband goes, "How can I find this guy on UA-cam "? (We are both on Keto, learning so much)
Dr Ken this has changed my life I feel so much better and lost wight ! I have CP wheelchair user this is first time in my life it's been so easy to loose wight! My joints don't hurt as much ! thank you for what you do.