Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective & Quick!

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 355

  • @bohobeautiful
    @bohobeautiful  Рік тому +4

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
    free.bohobeautiful.life/thegiftofyoga3
    Sign up now & get some exclusives freebies! ☺

  • @sierracollins3387
    @sierracollins3387 2 роки тому +546

    I’ve been doing your practices for 8 years, ever since I was about 18 years old. They have helped me survive some pretty intense mental health issues including OCD and PTSD. Thank you Juliana and Mark for everything that you do! ❤️❤️❤️

    • @kamleshbirla6735
      @kamleshbirla6735 2 роки тому +2

      do regularly meditation

    • @nataliawibawati3063
      @nataliawibawati3063 2 роки тому +12

      Good job for finding something positive to heal yourself...hope you will getting better..my prayer for u dear💖

    • @rileydavidjesus
      @rileydavidjesus 2 роки тому +5

      You're going to have such a great life.

    • @Gamingcocktail1
      @Gamingcocktail1 2 роки тому

      Hi baby💋😘❤️

    • @sierracollins3387
      @sierracollins3387 2 роки тому +2

      @@kamleshbirla6735 I love to meditate. And am trying to do it more!

  • @CatherineSews
    @CatherineSews 2 роки тому +8

    I don't know how I missed this one, but it's a beauty! I feel amazing and am ready to take on whatever challenges my day brings me!

  • @AmadeadeGroot
    @AmadeadeGroot Рік тому +6

    I so appreciate how you bring yoga to the world. The gentle spirituality, beautiful nature, soft background music, huge selections to choose from, and the solo demonstration of the practice. Doesn't feel like a classroom, but a deeply personal journey. This is surprisingly hard to find, in my experience. Thank you🙏

  • @traceychunn3696
    @traceychunn3696 2 роки тому +3

    Thanks!

    • @bohobeautiful
      @bohobeautiful  2 роки тому

      Thank you Tracy! We truly appreciate the energy exchange. xoxo

  • @amritagoswami23786
    @amritagoswami23786 Рік тому +2

    Dear Juliana, thank you for your support and work, I am following you since 2020 and my journey has been amazing but with a lots of learning, I lost my practice and whenever I want to come back I come to you and your videos. Thank you so much for always brining my mind and body back.
    I am so grateful. 🙏 sending you lots of love and light ❤

  • @chauswriting
    @chauswriting 2 роки тому +51

    I came back to yoga with this exercise after more than a month of healing from my ACL injury and let me just say it's the best 15 minutes I've had since my knee was torn! Though my flexibility is almost completely gone since my heels weren't even close to the ground doing downward facing dog, it felt amazing to no longer be stagnant and in pain! Thank you Juliana and Mark

    • @zoemckeown3786
      @zoemckeown3786 2 роки тому +3

      I'm also post-op from ACL reconstruction ! Juliana and Mark's videos have been so helpful during the recovery process, they're the best !

  • @carlottameomartini7092
    @carlottameomartini7092 2 роки тому +1

    Feeling good after this practice, Thankyou. I am 65 and practicing yoga every single morning, my flexibility has improved and my joints ( hips especially ) are never sore!
    Very glad with your ckasses and proud of myself😊🙏

  • @lauraperchy5129
    @lauraperchy5129 2 роки тому +7

    This is the first time I've commented on one of your videos, but I have been doing yoga for years from your channel. I had a hamstring strain that forced me to stop for a few months and I can't accurately express the joy it gave me to start again with this video. I cried happy tears because it gives me such peace to practice my yoga.
    So thank you for these videos, from someone who has been following for a while.

    • @bohobeautiful
      @bohobeautiful  2 роки тому +4

      Hello Beautiful Laura! Thank you for making us a part of your journey all these years and for sharing your heart today. Connecting with you in this way at this moment brings peace to us as well and for that we are grateful. All our love & light.❤️

  • @stephanierichard2101
    @stephanierichard2101 2 роки тому +48

    Thank you for another amazing video. I can't wait to try it out tomorrow morning. These yoga classes have helped me a lot with my tight lower back muscles. I can move a lot better than before. Thank you for everything and for bringing peace and positivity in our lives. 🧘

    • @bohobeautiful
      @bohobeautiful  2 роки тому +4

      See you on the mat then, beautiful friend ❤️

    • @stephanierichard2101
      @stephanierichard2101 2 роки тому +1

      @@bohobeautiful Thank you Julianna! 🥰

    • @manueljanota656
      @manueljanota656 2 роки тому +1

      queres que eu va sem ter uma resposta se vinhas ou nao eu so vou se Obter uma resposta

  • @Soniterapia
    @Soniterapia 2 роки тому +2

    Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛🌷

  • @todebsy
    @todebsy 2 роки тому +68

    I just love your vibe and your voice. Makes me feel at peace and as if everything is going to be ok 😊 thank you for sharing. X

    • @bohobeautiful
      @bohobeautiful  2 роки тому +17

      Peace... seems to be the theme today. It feels more precious than ever. Makes us think... be the peace we wish to see in the world. Perhaps that is the way to everything will be okay. Thank you for making us part of your practice and sharing your love.❤️

  • @jasminenatural1567
    @jasminenatural1567 2 роки тому +2

    Thanks

  • @Esmeralda-e2f
    @Esmeralda-e2f 2 роки тому +17

    Dear Juliana and Mark, I'd like to thank you for work and practice. It became a part of my life. Your yoga flows and meditation helped me to get through hard times! Feel so much love and gratitude ❤️

  • @Starlitearcturian
    @Starlitearcturian 2 роки тому +6

    Thank you for this morning practice. It felt wonderful. I love what you guys are doing with the Ascension program. Our world desperately needs it.

  • @nathalieboussot3682
    @nathalieboussot3682 2 роки тому +1

    Namaste 🥰

  • @jacquelinevanbierk
    @jacquelinevanbierk 2 роки тому +1

    Love my morning practice with you! Thank you.

  • @discoveringoneness3553
    @discoveringoneness3553 2 роки тому

    Feeling that I am where I am suppose to be every time I do your yoga classes. Thanks for being such unique souls and creating this magic community of beautiful souls. 🙏❤

  • @miraymiray7180
    @miraymiray7180 2 роки тому

    All I want say is "Thank You,thank you and thank you",please make more morning yoga videos because they really start my new days completely energetic and powerful,thank you💖💖💖

  • @Wellpro31
    @Wellpro31 Рік тому

    This is one of the most energising morning yoga routine I have tried in 15mins. It was great for balance, stretch and deep breathing. Thank you ever so much. Effective and quick indeed.

  • @VEE3RDEYE
    @VEE3RDEYE 2 роки тому +12

    Amazing stretches today! Blessings everyone 💚✨

  • @uilsdr
    @uilsdr Рік тому

    My most favorite yoga teachers ~ Thank you very much!

  • @bookishyogi
    @bookishyogi Рік тому

    Forgot where my center was and didn’t even know it. I’ve been preparing for a long distance move and haven’t been feeling like myself. This practice brought me back to me this morning. Thanks ☀️

  • @ip3931
    @ip3931 2 роки тому +1

    Dear Juliana,
    Thank you for this short, easy to follow, morning , free practise, which eas refreshingly unique to certain other youtube videos,and don't even yet me started on the traumatic in person classes I regrettably attended.
    Despite my current state which includes chronic illness, skin diseases, depression, living in fear and other hardships, and despite the space I am in, I chose to put aside all tasks, priorities, responsibilities and to invest in myself by doing this.
    Although it was only a few minutes, I feel proud and glad that I did it as hopefully it will be part of a ripple effect towards a better body and life (yes, I still believe despite my failures so far).
    Now, the not so good things. You're on a beach, with a beautiful body, blue eyes, blonde hair, clear skin, pretty clothes, slim body, knowledge of the assanas,obviously technology skills in order to be a UA-camr, the money, freedom and skill to do that which you desire, you have it all that all women want to be basically.
    I, on the other hand, could not relate at all.
    As a British but unfortunately fully Indian lady, with chronic,non healing, ugly skin diseases, bodily pains, in poverty, living alone, with no quality of life, I don't even have a yoga mat, so I grabbed a small towel and used that. However during the practise my body still wasn't safe from the tiny shards of glass on the carpet only a year ago, and to my frustration, I started bleeding during the practise, BUT I acted calm and completed the session.
    I appreciate how you said you're sending love and light.
    Well I certainly need all the love,light,miracles, healing, good vibes etc I can receive so I hope this time such good intentions actually reach me.
    I am a very grateful person nonetheless and am working my butt off to try and create a better life for myself and then others but I am nowhere near where I need or want to be yet, and I'm almost in my 30s.
    I don't even drive yet, I have nothing!
    But like I said I'm a grateful person and have never quit and ai affirm that one days things will begin working out in my favour and I'll be okay.
    Thank you

    • @bubblewrappd
      @bubblewrappd 2 роки тому

      Sending you love and healing and peace❤ I can tell from your message that you have incredible inner strength and resilience to overcome all the challenges you face. You deserve wonderful things and they will come. 💜

  • @obaidnajm
    @obaidnajm 2 роки тому

    I love you Boho. Infinite love and gratitude. 💕🌻💕🌻🙏

  • @yaelnakash
    @yaelnakash 2 роки тому

    Thank you Juliana and Marc. So many times I end up the practice with tears and a smile. A big hug from Berlin!

  • @xajxajana
    @xajxajana 2 роки тому +3

    Love your content. Today is my 515 day in my yogastreak!

  • @christineturner2767
    @christineturner2767 2 роки тому +2

    Gratitude for you and your channel! 🐕🇨🇦💕

  • @tinyyellowbirds
    @tinyyellowbirds 2 роки тому

    This video was so enlivening for me. Truly exactly what I needed in every way. Thank you.

  • @coolcosmic87
    @coolcosmic87 2 роки тому +1

    So glad i found your yoga..I do your meditations every morning and then your yoga whether it be 15 minutes or a longer class. I love it and have shared amongst my friends too.

  • @agi_love
    @agi_love 12 днів тому

    Boho ❤ thank you!!! This time I love starting the day with your flows ❤ after that I feel connected and grounded ❤ thank you ❤

  • @marianadavila323
    @marianadavila323 2 роки тому

    You guys go the extra mile by including time stamps, thank you so much :) xx

  • @chilipepper480
    @chilipepper480 2 роки тому +3

    You are helping me through so much - and I can't thank you enough for that. Love to you all 💕 your practices are magic and I feel a part of the family here x

  • @susanho8542
    @susanho8542 2 роки тому

    I loved the way we warmed up with the bird-dog shoulder circles. Such a great flow to connect the present through breath and easing our way gently into our day. Definitely my Ascension! Thank you, Juliana. Namaste ♥

  • @shirleysmith6402
    @shirleysmith6402 2 роки тому

    I just started doing this! Balancing was a problem and muscle relaxation. Will keep it up. Thank you!

  • @melid9
    @melid9 Рік тому

    I'm not someone who does yoga regularly,it's been extremely sporadic over the years. but I am just getting back into weight lifting and absolutely needed this stretch this morning after yesterday's work out. thank you for sharing with us 😊

  • @anitaparragamorales9521
    @anitaparragamorales9521 2 роки тому +1

    Thanks for this routine, I can't wait to do it tomorrow morning. Love your 10/15 minutes power yoga, I can only manage that before I leave for work. Muchas gracias

  • @abhijeetgamingzone7658
    @abhijeetgamingzone7658 2 роки тому +3

    Thank u so much ma'am.
    Advance Congrats for Yog Day ✨✊❤

  • @laracSUPYoga
    @laracSUPYoga 2 роки тому +1

    Always amazing. I am so thankful for you both as I transition through this next chapter in my life…so very frustrating part of being a woman. With loving gratitude 🙏🏼

    • @stewartnelson5381
      @stewartnelson5381 2 роки тому +1

      Hi Lara how are you doing?

    • @laracSUPYoga
      @laracSUPYoga 2 роки тому

      @@stewartnelson5381 hanging in there but each day is a challenge. Things that came so naturally are extremely difficult right now as I transition through this chapter of my life and I hate every minute of it. Thank you for asking. 🙏🙏

    • @stewartnelson5381
      @stewartnelson5381 2 роки тому

      @@laracSUPYoga oh my sincere apologies for the unexpected message well can we make our conversation private so we can get to know more about ourselves?

  • @nvrgonnabeaninfluencer
    @nvrgonnabeaninfluencer 2 роки тому +4

    This is such a perfect video when you don't have anytime but want to feel like you just did some yoga. Loved it.

  • @1978MKING
    @1978MKING Рік тому

    This was perfect for me this morning; my body was locked up with all kinds of stress. I must share this one on my social media platforms, thank you once again

  • @starthrower33
    @starthrower33 2 роки тому +1

    Thank you so much for the work you do for the world, it is so incredible! I have been doing your flows for years, and I also do kundalini at a studio, and have always wondered if you would ever consider filming a kundalini kriya/meditation? Would love to see what you bring to that practice. So much love to both of you.

  • @casslhqable
    @casslhqable 2 роки тому

    I just finished your free seven day boot camp and I loved it!!

  • @michaelrichmond8320
    @michaelrichmond8320 2 роки тому

    Omg I missed you. I haven't did yoga at home in quite some time. I got in malosina yoga squat toward the end and just started crying. I missed you. There's higher level connection friend ❤️ . Your flow is beautiful and graceful. And powerful. I was safe in this space. You helped clear the energy in my home and I will feel more like practicing everything in my house thank you . You're my morning hero. Have a good day. ⚡🌹🐉🎱⚔️🧝‍♀️⚡❤️ 🌪️

  • @ijshanitadunigan7825
    @ijshanitadunigan7825 6 місяців тому

    Your videos continuiously provide excellent grace and fufillment, thank you for all the shares and practice. May you and the family receive; peace, balance, and blessings- of the highest frequencies and so it is✨♾️🙏🏾🤍

  • @bonnyjones7995
    @bonnyjones7995 2 роки тому +4

    I have been really enjoying your messages and your routines, THANK YOU! You're precious!

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 2 роки тому

    This practice is adorable as all of them ! Juliana , you look gorgeous as always. Grateful to you guys for making our mornings-lives so much better . I can't even describe

  • @withlove1111
    @withlove1111 2 роки тому

    I'm glad you two are here to make you both a part of my mornings. So grateful for your yoga and your inspirational words. have a blessed day.
    💜🙏☮🌎

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you so much Juliana🤗Namaste🙏

  • @anastasiatretiak7440
    @anastasiatretiak7440 2 роки тому

    One of my favorite morning flows ❤ namaste

  • @taralshah4274
    @taralshah4274 2 роки тому +1

    Thank you for existing and sharing these amazing practices 💝

  • @GeoAce777
    @GeoAce777 Рік тому +1

    Twisted forward fold was different, definitely felt that! This was a very unique, dynamic flow💗the coral.

  • @deannaschunkewitz724
    @deannaschunkewitz724 2 роки тому +1

    Omg I just finished your 7 day boot camp series. I did all 7 days at one time it was absolutely amazing. Thank you so much for this incredible experience. Your the best😎😎😎😎😎

  • @N.TaraQueen
    @N.TaraQueen 2 роки тому

    I'm a yoga instructor, and I loved this practice! This was an awesome intertwinement of strength and flexibility and the perfect way for me to begin my day! I love doing repetitive stretches to help warm the muscles. Low-lunge to half splits is an excellent way to trigger hamstring mobility. I did this after your 10 min abs exercise. You inspire me so much Boho!!! I'm also a vegan like yourself, so I just love the example you set!

  • @elizabeth.the.empress
    @elizabeth.the.empress 2 роки тому

    Thank you for sharing your light ⚡️ you are healing our planet

  • @janipetrova1
    @janipetrova1 2 роки тому

    Thank you for this amazing morning flow! I've been doin your practises since 2013, they give me energy, peace and joy❤️Thank you!

  • @maedehbarahimi6742
    @maedehbarahimi6742 Рік тому

    Your yoga practices help me a lot in many ways. Thank you 🙏🏽💜☮️🕉

  • @fatosarnes
    @fatosarnes 10 місяців тому

    Fantastic morning sequence :) Thank you very much. Namaste 🌺

  • @nicoleelleraas3276
    @nicoleelleraas3276 2 роки тому +1

    You are an Angel! Every single video is amazing! Most calming voice and beautiful scenery.

  • @ItsChrist101
    @ItsChrist101 2 роки тому

    Usually I have a problem keeping up with your workouts but this one was very easy and feels good

  • @Lizzy_Jones
    @Lizzy_Jones 2 місяці тому

    Good Morning!!! Nice beginning for the day!!!! Namaste from Veria - Greece!!!!

  • @nadiabarmasse5294
    @nadiabarmasse5294 2 роки тому +1

    I couldn't wait so I tried it yesterday afternoon and it was incredible, I felt so much energy in my body and in my mind ❤ Thank you so much for all your wonderful classes ❤

  • @angelicaevans8356
    @angelicaevans8356 2 роки тому +4

    Perfect Timing! I just layed out my mat to do some morning yoga. I love starting my day with your practice :)

  • @cindy3909
    @cindy3909 Рік тому

    I absolutely adore you Juliana 🫶🏼 every single expression ❤thank you for all that u r! And what u gift to this world 🙏🏼🌈 Thku Thku Thku xcx

  • @dr.ikramchakir4476
    @dr.ikramchakir4476 Рік тому +1

    Thank you….. u are a part of my daily life ❤

  • @olenayurkevych6099
    @olenayurkevych6099 2 роки тому

    Дякую вам дуже за ваші відео! Ви неймовірні і надихаючі! Я з вами вже 6 років. Дуже люблю вас! Namaste!💙💛

  • @AnastasiiaOk
    @AnastasiiaOk 2 роки тому

    Хочу поблагодарить Вас! Я занимаюсь по вашим видео каждый день, получая огромное удовольствие♥️
    Спасибо за вашу работу! Это невероятно.
    Thank you very much✨

  • @alessandradb451
    @alessandradb451 2 роки тому +3

    Wonderful! Hello from Italy!
    I'd love to see and follow other easy practices for beginners for morning and evening yoga sessions....thanks a lot! Lots of love!

    • @bohobeautiful
      @bohobeautiful  2 роки тому +1

      Hello Lovely Soul...thank you for your love. In case you haven't seen it, we have a playlist here on UA-cam for morning and evening practices as well as one for beginners. If you're looking for more, join us for a trial on Official or just check out the catalog (no trial needed) to see if our weekly exclusive classes are what you're seeking. with deep love. 🙏🏼 www.bohobeautiful.tv.

  • @carlmccasland9616
    @carlmccasland9616 2 роки тому

    Thank you very much. Namaste 🙏🏻

  • @chanelbourdeau1951
    @chanelbourdeau1951 2 роки тому

    Thank you for this beautiful practice! I loved how the sequence combined flowing with the breath and holding postures. It was just the practice I needed this morning. You have the amazing power to be motivational and energizing while being calming and soothing at the same time! Have a beautiful day!

  • @rihaboubial1083
    @rihaboubial1083 2 роки тому

    So much love and positivity ❤️

  • @bilgeturkkavalc6850
    @bilgeturkkavalc6850 2 роки тому +1

    Guys you are giving me peace and happiness tahnk you a lot

  • @marialuzmaytorena7095
    @marialuzmaytorena7095 2 роки тому

    Thank you, I send you love and prayers in the name of Jesus Christ 🇺🇸❤️🙏

  • @sadhanasamanta3212
    @sadhanasamanta3212 2 роки тому +2

    Beautiful. You both made my day. Thank you! God bless you!!

  • @angelalong5784
    @angelalong5784 2 роки тому

    Huge thank you for an amazing video! I’ve been healing a torn hamstring. (So frustrating) This was my morning release! Thank you Juliana & Mark for giving so freely from your hearts🦋💓🙏💓🦋

  • @anniemitchell1487
    @anniemitchell1487 2 роки тому +4

    That was amazing!!! Thank you for your time.. We really appreciate you and all that you do for us!!!

  • @Lena_80.08
    @Lena_80.08 2 роки тому +1

    Beautiful session. You are the Sun everyday! 🌺🙏❤️

  • @zoecraft5969
    @zoecraft5969 2 роки тому

    Such a peaceful start to the day. I was outside in the sunshine in my garden for this one and it was perfect 🌼💗 Thankyou 🙏

  • @aprilmae137
    @aprilmae137 2 роки тому

    Wonderful morning flow! Not intense, not too slow and opening in all the right places!! Thank you always 🙏🏼

  • @mtracy2k
    @mtracy2k 2 роки тому +2

    Thank you for sharing. Fresh yoga connecting flow. I feel amazing. ❤💜

  • @thanusha805
    @thanusha805 2 роки тому

    past few days I'm not well so I can't able to do yoga😔I missed you so much ma'am and now I'm back to you, I'm so so happy😇💃 to be a part and start again, you guys are doing a great job keep going and keep inspiring us🐣💜😘 lots of 💕so much loves to you guys from india thank you so much 😘😘😘😘

  • @wanderer37
    @wanderer37 2 роки тому +8

    First view 😍. I swear i can't wait for tomorrow morning.
    I real wanted to say this while today morning practice.
    Thanks a lottt!!!! To both of you. I was feeling so lost today morning due to all the uncertainity going on in my life and then while scrolling through your playlist i came across a video on gratitude ( from our fav video playlist) and I SWEAR it was peace for my soul especially that one quote :-
    "A wandering soul with a vibrant hope for the unknown ..." i somehow felt connected to you . Knowing that i'm not the only one feeling that way.
    U have no idea how peaceful your channel is. Always thankful. I'll never be able to thank you enough. LOVE YOU ❤

    • @bohobeautiful
      @bohobeautiful  2 роки тому +4

      Greetings fellow wanderer...thank you for walking with us today. We hope it's one of many more moments of connection to come. May the peace in your soul last through this day and beyond as follow it through the uncertainty to your next open door. All our love.

    • @wanderer37
      @wanderer37 2 роки тому

      @@bohobeautiful thank you so much for such a sweet reply ❤ and ofcourse this is one of many moments gone and yet to come 🙏💙.

  • @louisbrantmeyer8786
    @louisbrantmeyer8786 2 роки тому +17

    LOVE your morning practices. This was so peaceful and calming and new! Thank you! More please ❤️‍🔥🙏🏻

    • @bohobeautiful
      @bohobeautiful  2 роки тому +1

      thank you for making us part of your day Louis:) Request lovingly noted.❤️

  • @camillaholst7321
    @camillaholst7321 2 роки тому +2

    Lovely...simply lovely. Just as it's supposed to be 💗
    Namaste

  • @zhalyssacotton4244
    @zhalyssacotton4244 2 роки тому

    Thank you! This was incredible morning wake up. I loved how easy it is to flow into the next pose. I feel a sense of peace after every practice. Have a good morning!

  • @TheCutiepie167
    @TheCutiepie167 2 роки тому +2

    Exactly what I needed today!! Thank you!!

  • @aleksandraguseva6737
    @aleksandraguseva6737 Рік тому

    This is a perfect start! Now I’m energised for the whole day ahead. Thank you from my heart ❤

  • @sofiatartaglia3980
    @sofiatartaglia3980 2 роки тому +1

    Thank you very much for this practice 💕

  • @jackieedwardsart4960
    @jackieedwardsart4960 2 роки тому

    Beautiful, thank you so much. Your videos are the best find on UA-cam, I wont look at any others since I started practicing with yours as they are the best.. Congratulations to you both. XX

  • @sherules5005
    @sherules5005 2 роки тому

    25/7/22 I'm so glad I showed up on the mat in the AM 🙏🏾😊🐱. This was my booster, feeling blissful 😀. Thanks Boho Beautiful 😍🙏🏾💙

  • @bellajordyn4547
    @bellajordyn4547 2 роки тому

    Thank you beautiful soul 💝☮️

  • @HilaDamari
    @HilaDamari 2 роки тому +1

    I enjoyed this practice so much. It is so balances me. Thank you ❤ (your voice is so relaxing😂)

  • @aleksandraguseva6737
    @aleksandraguseva6737 2 роки тому

    This class is a pleasure. Thank you so much for creating love, beauty and soul. 🙏🌎🌊

  • @rosesawyer6740
    @rosesawyer6740 Рік тому

    A perfect morning flow routine, I feel great after that. Thankyou as always!

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 роки тому

    Lovely stretch after long hot day at work..I used this in the evening was wonderful....Namaste xx

  • @nataliescovermusicswitzerland
    @nataliescovermusicswitzerland 7 місяців тому

    Вы такие классные!! дай Бог вам счастья!🤗🤗🤗

  • @irlin9062
    @irlin9062 2 роки тому +1

    Thank you for another beautiful 🌊🌞video 🌿🌺

  • @nutankorpal5610
    @nutankorpal5610 2 роки тому

    Beautiful practice. You are truly food for the soul. Thank you.

  • @rodicaplotnic3114
    @rodicaplotnic3114 Рік тому

    Amaizing class. Thank you so much 🤗❤️🦋
    Suggestion: would you pls post more of yoga Flower for entire body?
    Thanks

  • @cynthiasureau2691
    @cynthiasureau2691 Рік тому

    Thx for this practice!!! I've loved it!!! 💚