I hope you enjoy this Power Vinyasa Flow class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
I started yoga shortly before the pandemic shutdown and I feared I would lose motivation once classes shut down. But your videos have been a savior. I have been using your 45 minute power vinyasa class (the one you did with a partner). So I thought I would change it up with this video. I dont know why but I found this one so much more challenging. maybe some of the poses are just new. but I had to pause to catch my breath several times. I welcome the challange though....Thank you thank you thank you
I attempted this class over a year ago and simply didn't have the strength or balance to participate. Today, however, I was able to complete the full class! It is absolutely amazing what we are capable of doing if we just don't give up!
We just had a 15-day electricity & internet outage and this is the only video I had downloaded. If you only get one yoga video, this is a real goodie and I think I have it memorized now!
Love how this was so raw and real and not perfectly edited from the bugs and keeping your calm to the falling out of balance. love your teachings and this was such a great practice! i look forward to practicing more with you.
Thank you. I try to keep it real, because it is how I would teach an "in person" class. You don't get to edit out all the imperfections. I share yoga in these online classes and there are days I can't balance and there are days that camel makes me want to throw up and all of that is real and in the room. Thank you for your words, because that is what is how I want to show up!
As an ex-dancer, I absolutely love yoga but have never felt truly challenged by it. This is the first yoga class where I have felt challenged and noticed personal areas for improvement. I am happy I found your channel and have already subscribed. Thank you so much!
I’ve probably watched hundreds of yoga videos during quarantine and Erin’s are the only ones that do it for me. This particular video is my favorite of all. Easy to follow, doesn’t feel too challenging but I feel great the rest of the day. Thank you so much Erin for keeping me going all through this lockdown!
best yoga teacher on utube. been doing yoga since 1980, now 65. still loving it espec enjoy the weight ones , able to get away fr all of that hopping around cardio, and stoll get good cardio. namaste
I just have to tell how much I love this class, I've done over 100 of your classes and keep coming back to this one. The transitions are really fun and I really appreciate how you keep moving. Thank you so much!
I have been following your channel for more than a year and I really have to say you just naturally carry a peace of mind and calmness that I rarely find in other yoga teachers online or in real life.
Your class is brilliant. I enjoy your style and approach. Ive been searching for a yoga instructor online that doesnt explain every little thing and offers a power class.Thank you!!! I'll be back 💜🙏 Namaste
twirly twirly flow. The riskiness of some of the transitions was invigorating and required increased awareness! Feeling strong, spacious, and limber after his flow! Thank you!!
Love all of your videos ! You are clear with instructions but not excessive talking . Thank you so much ! I was able to quit paying a studio and can do yoga with your videos at home.
Dear Erin, I think you are a wonderful teacher with a strong will and personality. I admire you and and your way of doing yoga. Thank you so much. From my heart to yours Namaste🙏🏼
Fantastic mandala flow! I loved the difficulty and complexity of the practice. I can't wait to do this a few more times so the transitions become easier, since that was a very challenging aspect.
Thank you for all your beautiful classes. I just started Power Vinyasa Yoga 1 month ago. I'm almost fifty so not that flexibel. But progress every time and feeling wonderfull. Good for body, heart and mind. Greatfull for your time and effort you put into this classes. Thank you very much from out of The Netherlands.
I love a challenging vinyasa flow class. It'll take me a couple more times to find the rhythms but I love a class that flows like a dance. This was great!
You are one of my best teachers Ms. Sampson. And I am from India... I follow some your uploaded classes many times before going to the next one. Thank you for the calm composed voice the innovative flow and the motivation your being gives. Namaste
It has been challenging to find time to get to a studio since I had my baby, but then I discovered Erin and Five Parks yoga! I love my home yoga practice with you!
Doing Yoga for more than 7 years now and found your classes super challenging for so many years. But now after just keep on and on practicing between 2-6 times a week it is just a normal class for me. Sure I am sweating, but I am enjoying it so much. I am feeling so greatful for your individual creativity, especially your transitions and the mandala flows that you are sharing with us , Erin. 🙏 you ssssooooo much ! Namaste ❤️
I love this! The warmup is a bit long and sedentary but then the rest of the class is challenging, fun, and educational. I love learning new poses. Thank you!
This is one of the best Vinyasa power flow.. The portion of practise from Skandasana, Vashisht asan onwards gets the body all shaky and sweating... Thank you for taking thru the practise..
This practice is amazing and I absolutely LOVE your channel. I only do your yoga videos now. You are so authentic and real, and so talented and strong, and a great instructor. Thanks for making such amazing videos, I don't know what I'd do without them!
I'm so glad to find ur channel, Erin! I was sweating like crazy and I enjoyed it so much!! I was smiling after this flow and thought to myself what a fun and challenging workout that was! I loved that there was no unnecessary talking coz it helped me focus! Will be recommending u to my friends
I myself is a yoga instructor and during this quarantine nothing would have been better than following her yoga routine. So guided nicely and it gave me so much peace towards the end. I did my wall supported headstand before going to shavasana. Wonderful girl. Sonali Dani. This is my hubby’s UA-cam account.
I'm a yoga beginner, and practiced yoga postures. Felt good. But now I discovered Erin's yoga FLOWS: so inspiring and I feel GREAT afterwards! Feel very muscle, so that means I'm on touch with my body again. Thank you! Thank you THANK YOU!
i found this class about a year ago when i lived in nicaragua and practiced in my little room, i bookedmarked it and came back to it today during my home practice in mexico and i found it just as enjoyable, if not more! thanks!! :)
I tried this class first during Covid and continue to return to it time and time again, still such a great class everytime! Thank you Erin! Can't wait to hear about a possible Five Parks Yoga Training!
Been doing your videos since I was 16 (a good 5 years ago now) and you've taught me so much. During quarantine I've been especially addicted to them, challenging myself and laughing along with you. Every class is perfect and so joyous thank you for all you do Erin you are incredibly special! x
One of my favorites ever Erin. I like movement while working on physical balance strength. Also very much need the calm and focus. This hits the mark perfectly. Thank you.
noodled at around 42min even with highly modified lower intensity variations and jumped to savasana; your vinyasa sequences are challenging but not impossible, lets me keep up even at lesser effort without feeling useless. thank you!
I keep coming back to this video because it's so much fun! I love the circular flow! It's also so great to see how I've improved. First time I watched this video the reverse plank / side plank sequence was really challenging. Now I'm so much stronger and can flow through it with a lot more mindfulness. thanks!
You are my favorite yoga teacher on UA-cam! I absolutely love your classes, your style of yoga and how down to earth you are. I hope one day I can come to a retreat of yours to help me along my path of becoming a yoga teacher. 💕🙏🏻
Every new flow, that i practice from ur chanell becomes my favorite. Perfect balance between strength and calmness. Thank you so much for ur videos, hope to make it to ur retreat some day, much love from Russia.
I hope you enjoy this Power Vinyasa Flow class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson one of the loveliest flows I’ve done in 25 years of yoga.
Thank you.
Five Parks Yoga w/ Erin Sampson thank you so much...it is amazing...love all your videos 😘😘😘😘..
Five Parks Yoga w/ Erin Sampson just finished a 60 minute practice with you. Happy and grateful I discovered your channel.
Thanks so much! Did this during covid 19 in Florida great class thanks again. Namaste 🙏
I started yoga shortly before the pandemic shutdown and I feared I would lose motivation once classes shut down. But your videos have been a savior. I have been using your 45 minute power vinyasa class (the one you did with a partner). So I thought I would change it up with this video. I dont know why but I found this one so much more challenging. maybe some of the poses are just new. but I had to pause to catch my breath several times. I welcome the challange though....Thank you thank you thank you
I attempted this class over a year ago and simply didn't have the strength or balance to participate. Today, however, I was able to complete the full class! It is absolutely amazing what we are capable of doing if we just don't give up!
This woman is dope, she helps this thug do yoga and survive another day. I always say a small prayer for her at the end.
Peace!
love this! smiling hard
Indeed. So grateful for her work
You are the best Utube yoga instructor I have found! Absolutely love these 1 hour challenging classes!
We just had a 15-day electricity & internet outage and this is the only video I had downloaded. If you only get one yoga video, this is a real goodie and I think I have it memorized now!
One of my favorite yoga sequences, thank you so much and lots of love
Love how this was so raw and real and not perfectly edited from the bugs and keeping your calm to the falling out of balance. love your teachings and this was such a great practice! i look forward to practicing more with you.
Thank you. I try to keep it real, because it is how I would teach an "in person" class. You don't get to edit out all the imperfections. I share yoga in these online classes and there are days I can't balance and there are days that camel makes me want to throw up and all of that is real and in the room. Thank you for your words, because that is what is how I want to show up!
As an ex-dancer, I absolutely love yoga but have never felt truly challenged by it. This is the first yoga class where I have felt challenged and noticed personal areas for improvement. I am happy I found your channel and have already subscribed. Thank you so much!
Erin, more power hours if you could! I find myself repeating the same couple ones your have because I love them so much. Thank you endlessly!!
I’ve probably watched hundreds of yoga videos during quarantine and Erin’s are the only ones that do it for me. This particular video is my favorite of all. Easy to follow, doesn’t feel too challenging but I feel great the rest of the day. Thank you so much Erin for keeping me going all through this lockdown!
Great class. This certified yoga instructor and yogi for over 15 years approves.
The transitions in this class are SO lovely, it feels like dancing through a flow. Thank you X
best yoga teacher on utube. been doing yoga since 1980, now 65. still loving it espec enjoy the weight ones , able to get away fr all of that hopping around cardio, and stoll get good cardio. namaste
I just have to tell how much I love this class, I've done over 100 of your classes and keep coming back to this one. The transitions are really fun and I really appreciate how you keep moving. Thank you so much!
great class, thank you!!
All hail the Queen of transitions. Your transitions are immaculate.
I have been following your channel for more than a year and I really have to say you just naturally carry a peace of mind and calmness that I rarely find in other yoga teachers online or in real life.
Your class is brilliant. I enjoy your style and approach. Ive been searching for a yoga instructor online that doesnt explain every little thing and offers a power class.Thank you!!! I'll be back 💜🙏 Namaste
twirly twirly flow. The riskiness of some of the transitions was invigorating and required increased awareness! Feeling strong, spacious, and limber after his flow! Thank you!!
You are the only yoga teacher I found who can actually make me break a sweat. Thank you! 🤗🤗🧘♀️
Very challenging. I found myself having to modify a lot and had the arms and legs shakes - BUT I LOVED IT!!!! JUST WHAT I NEEDED!!!! Namaste
I LOVE the shaking - accessing new places. Thank you always for your great comments!
Five Parks Yoga You're most welcome. Thanks again
Love all of your videos ! You are clear with instructions but not excessive talking . Thank you so much ! I was able to quit paying a studio and can do yoga with your videos at home.
This is a top notch delivery of a power vinyasa class. The interesting transitions made it double as "brain yoga"! Your hour classes are teriffic.
Dear Erin, I think you are a wonderful teacher with a strong will and personality. I admire you and and your way of doing yoga. Thank you so much. From my heart to yours Namaste🙏🏼
the best yoga class ive done,the transitions were unreal
Fantastic mandala flow! I loved the difficulty and complexity of the practice. I can't wait to do this a few more times so the transitions become easier, since that was a very challenging aspect.
I love love love LOVE this flow. I’ve done it at least 10 times now and I’m still not tired of it. Such a great workout and graceful meditation.
That was such fun, most of the flow I was elsewhere around but not on the mat 😂 Thank you, it was great class!
Loved this!!! My favorite yoga video ever! Thank you
Wow Dana - thanks! I LOVE power vinyasa - glad you liked it too!
Thank you for all your beautiful classes. I just started Power Vinyasa Yoga 1 month ago. I'm almost fifty so not that flexibel. But progress every time and feeling wonderfull. Good for body, heart and mind. Greatfull for your time and effort you put into this classes. Thank you very much from out of The Netherlands.
I love a challenging vinyasa flow class. It'll take me a couple more times to find the rhythms but I love a class that flows like a dance. This was great!
You are seriously an amazing teacher! My favorite online teacher I've had so far. You're so knowledgeable and your flows vibe with me!
You are one of my best teachers Ms. Sampson. And I am from India... I follow some your uploaded classes many times before going to the next one. Thank you for the calm composed voice the innovative flow and the motivation your being gives. Namaste
It has been challenging to find time to get to a studio since I had my baby, but then I discovered Erin and Five Parks yoga! I love my home yoga practice with you!
I love all of your classes, but THIS is an absolute favorite!! You are a gem, Erin!
Doing Yoga for more than 7 years now and found your classes super challenging for so many years. But now after just keep on and on practicing between 2-6 times a week it is just a normal class for me. Sure I am sweating, but I am enjoying it so much. I am feeling so greatful for your individual creativity, especially your transitions and the mandala flows that you are sharing with us , Erin. 🙏 you ssssooooo much ! Namaste ❤️
This was an amazing practice! Very challenging but the satisfaction after making it through is immense! Thank you so much for this practice, Erin!
I love this! The warmup is a bit long and sedentary but then the rest of the class is challenging, fun, and educational. I love learning new poses. Thank you!
This is one of the best Vinyasa power flow..
The portion of practise from Skandasana, Vashisht asan onwards gets the body all shaky and sweating...
Thank you for taking thru the practise..
This practice is amazing and I absolutely LOVE your channel. I only do your yoga videos now. You are so authentic and real, and so talented and strong, and a great instructor. Thanks for making such amazing videos, I don't know what I'd do without them!
Great video. Love the mandala circular flow - very talented choreography!
I'm so glad to find ur channel, Erin! I was sweating like crazy and I enjoyed it so much!! I was smiling after this flow and thought to myself what a fun and challenging workout that was! I loved that there was no unnecessary talking coz it helped me focus! Will be recommending u to my friends
I myself is a yoga instructor and during this quarantine nothing would have been better than following her yoga routine. So guided nicely and it gave me so much peace towards the end. I did my wall supported headstand before going to shavasana. Wonderful girl. Sonali Dani. This is my hubby’s UA-cam account.
Glad you liked it!
I'm a yoga beginner, and practiced yoga postures. Felt good. But now I discovered Erin's yoga FLOWS: so inspiring and I feel GREAT afterwards! Feel very muscle, so that means I'm on touch with my body again. Thank you! Thank you THANK YOU!
Your classes are amazing!! This class was very challenging for me for sure! But I’m working on it!!! Xoxo! Thank you for your channel I love it!
ANother oldie but such a goodie! Sending so much love and gratitude your way! Praying to see you in Feb in Costa Rica ! Namaste ;)
Very challenging but so refreshing.. thanks so much for posting this🧘♀️
I loved this class, loved the circular vinyasa! I am now excited to do more of Five parks Yoga! Quarantine sanity! Thank you!
Namaste! Thanks so much!
Challenging and fun! Had enough variety that I didn’t get bored, will definitely be practicing this more!
i found this class about a year ago when i lived in nicaragua and practiced in my little room, i bookedmarked it and came back to it today during my home practice in mexico and i found it just as enjoyable, if not more! thanks!! :)
Fantastic session. I didn't even notice when 60 minutes had passed. Great transitions, very creative. I absolutely love it!
I know this is an old class….I loved every minute of it!!!!
Wonderful challenging and creative practice. Thank you.
I really loved this class, I couldn't believe it was already over!
This is by far my favorite yoga channel.I do your classes every day and have never been disappointed.Thank you,Erin,you are the best.
I tried this class first during Covid and continue to return to it time and time again, still such a great class everytime! Thank you Erin! Can't wait to hear about a possible Five Parks Yoga Training!
Been doing your videos since I was 16 (a good 5 years ago now) and you've taught me so much. During quarantine I've been especially addicted to them, challenging myself and laughing along with you. Every class is perfect and so joyous thank you for all you do Erin you are incredibly special! x
Still enjoying this flow class most times I come back to it!
I did what I could. It has given me a lot to aspire to. Thank you very much x
Erin, I do your videos everyday! Absolutely love them!
Thanks for the beautiful practice today? Namaste
Once again, AMAZING! Between you and MillionaireHoy, I have never felt stronger, healthier or better. Thank you so so much!
Challenging yet enjoyable practice. Thank you.
What a wonderful practice, thank you.
Very good morning flow!❤🧡💛
This is my all time favourite class! I do it every week at least once 😍
One of my favorites ever Erin. I like movement while working on physical balance strength. Also very much need the calm and focus. This hits the mark perfectly. Thank you.
You're so welcome!
You are good , and doing simpler things makes it more understanding , and of course your pace is just apt
Thank you
I was having a difficult day and doing this flow made me feel better :) thank you!
I'm so glad I could help brighten your day some!! :)
noodled at around 42min even with highly modified lower intensity variations and jumped to savasana; your vinyasa sequences are challenging but not impossible, lets me keep up even at lesser effort without feeling useless. thank you!
Amazing yoga practice. Great sequence , thank you dear Erin ❤
Erin this was one of the most challenging flows I have done. Thank you for sharing your talent and your love for yoga. Namaste
i can't recall how many times i've revisited this flow... great class to help clear the mind and bring awareness back to the body!
Wow this was a challenge but I get so excited with myself when I can actually make it through! A great class, thank u!
Another amazing yoga flow, tough one and challenging, thanks Erin, blessings
I'm glad you liked this class!
This is my favorite flow. I have done it over 20 times already. Thank you so much!
The birds make the perfect sound track! Fantastic practice. Thank you :)
Happy to find this video again after many years. Used to do it once and remembered the forest ambiance. I wrote yoga in the forest to get it :,,,)
Following your videos since 2 days. You are amazing.
I love you and I love your classes, Erin!!!
Thank you for this class. :). It makes a difference in my life
I keep coming back to this video because it's so much fun! I love the circular flow! It's also so great to see how I've improved. First time I watched this video the reverse plank / side plank sequence was really challenging. Now I'm so much stronger and can flow through it with a lot more mindfulness. thanks!
This is my favorite of all your classes! Thank you Erin for this creative, challenging class!
Best UA-cam yoga video I've ever done! I'm really impressed with how innovative the transitions are. I'll definitely be back on your channel for more!
Thank you for this wonderful yoga challenge
You are my favorite yoga teacher on UA-cam! I absolutely love your classes, your style of yoga and how down to earth you are. I hope one day I can come to a retreat of yours to help me along my path of becoming a yoga teacher. 💕🙏🏻
Thank you Erin, amazing practice! My mom (she doesn't speak English but loves your videos!), sister and myself send you hugs from Milan, Italy:)
Erin, I am training to be a yoga teacher, and I look up to you so much. I love your power flows! I have learned so much from you. Thank you!!!
Great scenery, pace, intensity and creativity. Hard to find something this good online. Thanks!
Great yoga series and challenging!
Great class. Couldn't keep up the first day, sort of kept up the second. Love those wacky transitions! Thanks!
Erin, you’re ⭐️wesome! That was just the right amount of difficult. Thanks for keeping our bodies loving during this time!
Awesome, challenging, creative and fun flow!!!!
Came back to this class for the third time. Loved it again!
Great flow!!! REally loved it! And instructions clear and no unnecessary talking! Just enough to keep you focused! Lovely!!
same thoughts! I enjoyed the no unnecessary talking. love it!
Every new flow, that i practice from ur chanell becomes my favorite. Perfect balance between strength and calmness.
Thank you so much for ur videos, hope to make it to ur retreat some day, much love from Russia.
One of my very favorites! More
Classes like this would be great!
Amazing yoga class. But it's pretty challenging and intense too. Love it all thesame because it helped me throughout the quarantine period.
Tanx
Fun and challenging flow! Thank you