Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose
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- Опубліковано 4 жов 2024
- This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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I’ve been slightly limping for almost a year (4 broken foot bones, bike accident). But after 4 weeks of quarantine induced yoga I can feel strength and flex returning. I’m a yoga noob but your pressure free classes are enabling this 94kg 38year old to build at my own pace find some new energy. Thank you so much. I definitely plan to continue when they let me out!
You're a great teacher, Tim. Very mellow and chilled out
omfgSHORYUKEN thanks
Tim! Introduce me to one of your many yoginis my man!
This is one of my favorite classes. Thank you, Tim.
She is very strong and flexible. Thank you.
man Francesca is a beast! I was just in awe at some of moves she could accomplish!
I don’t know how anyone can hold those leg raises for five breaths. Francesca is a BEAST.
Amazing practice! It flowed at the perfect pace and you said just enough to give key directions while still leaving a space for quietness. Thank you! :)
I have done this now a few times and unintentionally it has developed into my favourite Tim's flow. I teach myself and fully support Tim's approach. I duly believe that the Iyengar/Ashtanga mixture as presented by Tim is the optimum in flow yoga. I also like the fact that one can choose (and mix) from, for example, different warm - up or standing positon sequences, thus being able to benefit from a wealth of ideas.
Didn't think I'd be able to get through the whole thing, but the longer I stuck with it, the better I felt. Fantastic routine and fantastic instruction. Never had to look at the screen to understand what was going on. Thank you for this one.
I woke up with sciatica this morning. This practice was a bit painful but afterwards the sciatica is now gone. Thank you!
I really enjoyed this. It was a lot easier to follow than other yoga videos because you weren’t trying to do the poses while explaining them. Thank you; I’ll be returning to this video a lot!
This has become my go-to morning workout. In just a few months of following this and others of your videos, I've seen a huge difference in my practice. Thanks, Tim & Franciska!
Awesome practice, basic poses but holding them longer is a great challenge, I feel like I have worked out all my muscles.
Strange feeling of feel my body burn and relax at the same time, I really enjoy this practice!
Absolutely loved this! Had some of my faves and some of my not so favourite postures, I was disciplined and did them. Francesca is amazing, so fluid, beautiful. Another thing I got from this practice is if you don't have a lot of time you can stop after the first round of sun salutations and you're still getting a great practice. What I love about how you teach is the detail in how you describe what your muscles should be doing. Been practicing for 4 years and I've learned so much from your videos. Thank you so much Tim, namaste 🙏 💖 💖
That is one strong flexible lady. Nice practice, I love the birds tweeting in the background. I had to do a few modifications and use blocks but feel great now - thank you.
Thank you so much for making me getting through a stressful day. Namaste 🙏
Volker Weinmann glad it helped 🙏
Came back to an older one, so great. Love the bird sounds.
Hey @Yoga_With_Tim, THANK YOUUUU!!! Another nice way to start my Hump Day (12/1/21@10am)! Thanks for that side crow too. I'm feeling stretched and energetic. Namaste.......🙏🏾
Amaizing morning sequence !!!,your directions are in perfect time with the asanas ,but letting me think at the same time ,
It’s a really instructive class
Thank you so much you two!!!!
Perfect!!! Do more with girls ....but to be at least 25 minutes so we can do every morning before work!!
Great practice! Just what I needed after a busy work week and only being able to fit in 20 videos each day. Thank you Tim!
oops...20 minute videos :)
Sarah Hannan 20 videos each day?
Thank you Tim and your beautiful assistant. I have taken a few of your tutorials now, really enjoying them and they are really challenging me. Namaste from New Zealand X
Thanks Tim & Francesca. Great guided practice.
Thank you for another great yet tough video. I have a titanium plate and 5 screws in left ankle and haven't been able to regain full balance on left side but I'm getting there with your help! Namasté.
Roula Al-Rawaf oh gnarly! Keep practicing
Omg, this what just what I needed on a Saturday morning after a stressful week! And I especially enjoyed the birds chirping + the sound of water flowing during corpse pose! Thank you for a great class!
Great class! Love Tim's detailed aligment description throughout the work out. 50 to 60 minutes class are great + good level work out! thanks
the video says 51" so I don't think it's 35" as the description says. Tim is one of the best teachers when it comes to alignment and helping us visualize what's happening to our hips, etc. as we move from pose to pose.
One of the best online yoga vids I've tried 5 stars :))
Great practice as usual. A suggestion came to mind after I had an Iyengar teacher poke and prod me into the right positions in one of the rare times I get the chance to go to a yoga class. You might do a couple of videos where you include some more average students, rather than (or alongside of) the superstar yogis, to demo the common mistakes I and many other people are doing -- and how to fix those. Right now you definitely mention those, but I'm having trouble picturing it, and fixing my own mistakes. Thanks for the amazing courses!
I really enjoyed this video Tim. It was the perfect total body burn morning session for me. Namaste
The best morning flow! Thank you!
You are a fantastic yoga teacher .
Did this first thing today. I feel so light yet full of energy at the end. BTW that little ab workout in the middle killer me lol. Thanks always for the wonderfully practice 🙇
Tim this was a challenging morning practice. A little jarring to start the day with. However, a nice flow for intermediate students. Your last yoga morning practice was perfect. Thank you
Glad to see Francesca back. Thanks for the morning warm up Tim. :)
Warren Hostkoetter you're welcome :)
THIS CLASS WAS AMAZING!!!!!!!!!!!!!!!!!!!!!
Great practice. Thank you Tim and Francesca.
Great have done this twice now, appreciate the class. Namaste
I love you Tim!!!! Thank you so much, had a break from exercise for too long, and went to two yoga classes and a capoera class yesterday because Im cracked! Woke up knowing youd be the man to stretch me out! Thanks a million, and looking forward to getting onto that Patrion account too! Keep it up ;) X
Loved this thankyou x perfect pace and great instructions....i felt i could just listen and flow with Francesca.
Your videos are great for yoga teachers like me. Thank you and keep posting:)
Done this a few times...perfectly timed, nice exercises, perfect Francesca, nice outdoors. Thank you so much
Loved this video. Thanks Tim. You have the best yoga videos on UA-cam.
... holy crap this was intense! But I made it!! Love you, Tim! Thanks for everything man!! YOUR dedication is helping us all! Namaste
Another amazing class. All of my pieces came together as one 🙏🏻
It was a killer session !!! But I needed at all to rescue by the stressful situation I am ! Thank you !!!
i have been following your classes everyday for few month now. Thanks a lot. You are a great teacher I did this one first time today. Sorry if my remark is inappropriate but many people do not like to be touched during exercice. I am a little surprised at the amount of unecessary touching (minute 3,40 in particular). Can’t this be avoided?
I loved this. Always enjoying practicing with beautiful Franciska!
Im soo glad to have come across your yoga video, cz your way to take your students thru the workout is just amazing & what i have been looking for. Absolute delight doing yoga with you. 💐
I subscribed right away :D
Thanks Tim, this one got me sweating! This gives me something to work towards, good job as always!
Love this kind of workout ; although currently sweating like Niagara Falls
Mark Müller haha
Thank you 💕🙏🏼
Thank you both for this great video!
Thank you for sharing a great flow. Namaste
That was awesome, all hot and fired up for the rest of the day.. thank you. Saved for future practice. X
This was a lovely rutine. I liked the pace and your instructions🙏 Thank you!
Absolutely WONDERFUL practice! Incredibly thorough with excellent cueing. I am no Ashtanga yogi, but is this inspired by the primary series?
Best power Yoga in the internet. Thx a lot! Francesca can by the way play a role in the Terminator movie :D perfect workout
Love this flow so smooth but strong thank u for the awesome video!
Man this was hard. I turned into water :) Thanks!
That was very challenging and really enjoyed it thank you 🙏
Amazing video!!!!! Challenging but relaxing at the same time, perfect body-mind connection!
Great yoga workout. Thanks so much!
wow! Fun and hard! You guys are right down there! It was fun to sweat! Want to do more Tim!
Great class.
Incredible, included everything for a great rounded practice and so beautifully done by Francesca - I will keep practicing, oh to be to be able to be as supple and strong! Many many thanks, :-))
Deb Snape :)
very tiring, thank u tim and cesca
Hi Tim and thank you so much for another strong Flow video, I really enjoyed it! Bonus were the singing birds while doing Savasana, so organic!A little suggestion.. Many of us (even skilled yogis) have issues with lower back and since the actual vinyasas tend to lead to injury if done hastily and sloppily, could you perhaps in the future stay a couple more seconds at each stage of the vinyasa (especially from down dog to plank and chaturanga) and explain precisely how the back needs to move? I know that the correct way is to move like a wave with upper back and not strain the lower back. While I thoroughly enjoy the fast pace, you're instructing the actual vinyasas so fast that I either don't have time for proper allignment or I have to stop the video which takes me out of focus. Other than that fantastic flow, thanks again!
Namaste!
Plot twist: It only seemed organic. Tim hired those birds to sing during Savasana. He even held auditions to make sure they'd sing in tune. Snow White has nothing on him. ;)
Thank you so much for this wonderful practice! I love how the poses are held longer, and you explain so thoroughly. You deserve more views!
Love these nice long vidéos. Great work out and a level I appreciate. Thanks Tim!
An amazing practice! You two are great, you should do much more videos together like that, please.:) Also, Francesca is very strong and beautiful, it is very inspiring, I definitely need to check out more of her videos. Thank you for your yoga videos, Tim. Each practice feels wonderful. Keep being amazing.
great practice, Tim and Francesca!! i loved it :)
Great workout. I had to use a strap with the standing leg extensions and I fell out a few times, but I think I still got the benefit. Also, my standing split was more like a 3-legged dog. LOL Oh well. That's why they call it a practice, right?
thank you !! great vinyasa class
Beautiful yoga class, I also mt teach my clients similar poses
Very good class ❤️
Hey Tim, I love this video. Do you think you could make some more, around this length (like, in the 45-60 minute range) that include Wild Thing? I feel like I'm a bit out of practice on that one.
I love all of your videos, but this on is definitely my new favorite! Thank you!! I'm off to sign up for Patreon now.
Hi Tim, very good video. After 18 minutes you raised the pace what I was pretty challenging. ;-)
Dario ok, cool. Glad you liked it :)
You are so perfect. Very nice. Thank you!!
Francesca is amazing but there is not enough variation for us who can’t quite get to where she can, would love options for us not quite so strong and flexible to keep us along 😀
Awesome video! Just the right pace. Thanks for sharing :)
Geetha Chakravarthy you're welcome :)
Fantastic workout. I’m using this and some of your others for skiing prep. Also Francesca is clearly made of liquid steel. Thanks
Francesca is strong as hell
Ctrl H right!?!
wow that was pretty intense!
I just recently subscribed to your channel and I'm loving it! Thank you ❤️
11:03 "pull that shit up" way to keep Francesca on her toes
Good shit Tim
Great video! Good pace, well balanced weather contraction and stretch. I think having a partner for the video is a plus for the explanations. You guys look to get along. :)
To me it has nothing to do about morning but whatever...
Lovely workouf!❤
this is a great yoga class
Wow, what an awesome video. I love that you posted another full (ish) length class, because a 13-minute flow (or even 30 minutes) just doesn't cut it for me. Just one small nitpick, though--in the description, you said that the class was only 35 minutes, but it's more like 50. I still did it, because I like to watch exercise videos (any exercise video, not just yoga) without doing them, before doing them for the first time, so I knew how long the class would be before I did it. However, a person wanting a longer workout might pass this by, thinking it's only 35 minutes, or a person wanting a shorter workout might hit the 35-minute mark in the class, and wonder why it's still going. But, that's a minor thing--I really liked this video (especially where you showed a new way to teach Wheel to people who are sort of halfway there, which has been a common issue in classes I've taught), and I'll probably do it again and again. By the way, does Francesca have her own channel where she teaches yoga too?
Yes! Her channel is called Yoga with Franciska.
Perhaps it is meant that it's 35 minutes of pure Vinyasa flow, that is, without the warm up, cooling down and Savasana..
Then why would he say that the class was 35 minutes? Anyway, it was sufficient for me. :)
In any case Tim is adorable so he is forgiven hehe :)
Thank you! very nice flow :)
Su Martz you're welcome. Glad you liked it
thank you
Namestee
Amazing routine!!!
jose ruiz thanks!
great job you 2, thanks
Love it! Thank you
awesome! thank you!
Superb thanks 😎
Thank you teacher.. :-)
OMG ! it's was so good practice! I definitely ready to start my day (:
Gal Vaknin great!