1 Hour Intermediate Yoga (Rocket Yoga Inspired)
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- Опубліковано 31 лип 2019
- This is a one hour intermediate yoga class that is inspired by "Rocket Yoga" with postures from both the Primary and Intermediate series of Ashtanga yoga. Get my free handstand guide here www.theyogadose.com/
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC
PS If you want to learn handstands get my free handstand guide at www.theyogadose.com - Навчання та стиль
Yesterday I was dealing with my depression and suicidal thoughts. Today I am not well yet but a part of me decided that it was a good idea to practice. Thanks, CC because excercise is a very important element for feeling better for clinicaly depressed people. Even if I'm still feeling awful, my mood is way better after this video. life saving yoga!!
Yoga is wonderful for healing... I’m glad it helped you.❤️
Same here, I have EUPD/trauma and classes like these literally keep me alive
I love these practices, they're so much fun! Thank you ❤
Loved this practice! Your challenging, long, sweaty classes are the best! 😘
@yogadose Cee Cee YOU ARE A LIGHT. Best sequence yet. Thank you for sharing your practice with us - it's so authentic! OM SHANTI!
Another wonderful practice! Loved the Intermediate twists I don’t often get to practice while wrapped up in the primary. Thank you! ❤️
This class had sooo many fun postures and transitions! Thank you and Namaste 🙏☺
Great poses. Great presentation. Challenging. Wide variety. Some I hadn't done for years. Clear concise directions.
Very challenging, I really enjoy these rocket flows! I've been coming back to your other rocket video a lot, and I can be sure I'll be doing the same with this one too. Thanks very much, have a good one!
really love your sequences, thank you!
Wow!!! What an absolutely beautiful practice!! Thank u soooo much!!
Wonderful and challenging class for experiences yoga practitioners! Thank you!🙏🏼
LOVE THIS! you include all my fav mods
Thank you CC this one is so much fun! Challenging and something to work toward 😁
Advanced practise with a lot of inversions, and lower body work. Thx CC!
I'll practice this week only the asanas that I can do in this video, Teacher CC ... And then pay attention to all your advanced asanas that I'm sure, I'll do in the future 😊😊
Nice to have another video from you, Teacher CC ... My best wishes 😊😊😊🙏🙏🙏🙏💪💪💪
Amazing workout!
Thank you very much. What a great class!!
love this practice!
Thanks for another amazing class! I really appreciate how you video tape the physical lesson, then go back over with the voice lesson...double the work for you, with us viewers reaping the benefits!
Thank you Cathy!!! It does take a long time, but with my soft voice there’s no way any of you would hear me well enough, especially mid-practice😂😂 so I’m glad you like the voiceovers!
Thursdays are my fave, thank you!
Agreed ... Same here 😉😉😉
Great class, thank you!
Just did this for the second time (and definitely not the last!!) and I have to tell you that your sequences are just awesome! Thank you CC for putting up such high quality free yoga practices 💙
Ila The Minimalist thank you sooo much 😘😘😘
Beautiful.
Woohoo. Can only make it through halfway I will come back. I'm also a little tired today. There's some very advanced moves in here that she makes look super easy but I would never try lol. But I'm old enough to know to modify when I need :-) thank you for posting
Really nice flow :) Thank you for sharing your practice :) Love the background too!!! Where did you film it?
You're crazy! Thank you.
I truly love your videos. Recently I've developed tendinitis in my wrists, would you make one video of a kick-ass yoga routine without using the hands, please, that would be excellent!
excellent!
Thank you :o)
CC you make mayurasana through chaturanga looked absolutely divine. Not for me yet but future me thanks you for this. Really your entire practice is divine. Much obliged! Many thanks to you for another amazing practice. 💖
Denise, you are seriously the sweetest!!!💛💛💛 thank you😘
Namasté 🤸 Dose Yoga 🧘😘😘😘👌 COLOMBIA
I love this teacher ! a shame they are not put forward more like in the title of the video or the description so that we can find easily our preffered ones
I love love love practicing with you!! I’m actually working on my crow pose and my handstand. Would you please do a small video about these poses someday and how explain how to practice them and get better at them please? 😊🙏
Hello from Mauritius island 🌴🌞
I love that idea, I will have to come up with something like that!! :) for now however, I do have a free Handstand Guide that should help you out in that area! www.theyogadose.com/
Thank you CC! These are the Yoga classes I have been looking for for such a long time.
Have you completely stopped? Or can I find more somewhere else?
omg, how can you be so in control of all the moves??
Could you do a practice flow centered on jumping back and through? I love your flow style so much and it’d be super helpful to have a fun flow to build up strength and technique for the jumps. I have been practicing your core flow, but would like to have a more jump-centered practice from you as well. Thank you! ❤️
I love that idea. I’ll have to think up a sequence ☺️
Love to and practice with you! When are you making more videos
One day I’ll be a rocket.... one day! 🙏
very very Nice, Beautiful...
🙏🏿💙
Are you sure that it is intermediate? I would rather describe it as advanced or challenging. It`s beautiful... but there so many handstand variations are other requirements....in comparison to other flows I´d say it is advanced :D still good quite a handful :D
Two commercial brakes? That sucks!
A great class but your voice is rather monotone. Giving energy and intonation to your voice helps to move into those more difficult poises. Cheerrs
This is advanced not intermediate.