30 Min Yoga Flow: Cleanse Your Sacral Chakra | The Journey Junkie
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- Опубліковано 5 жов 2024
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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Feeling resistant? Struggle with lightening up? Come join me for this 30 Min Chakra Yoga Flow to Cleanse Your Sacral Chakra. This yoga class focuses on hip-centric yoga postures, transitions, affirmations, and pranayama to open to receiving & cleanse your sacral chakra.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #sacralchakra #30minyoga
Hey yogis - feeling stuck, rigid, disconnected? Join me for a 30 Min chakra yoga flow to cleanse your sacral chakra. Open yourself up to receiving through hip-centric movements to stretch & strengthen, nourish your energy, balance your sacral chakra & embody the fluidity of the water element of the sacral chakra. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - bit.ly/chakrachallenge 🧡
ıt was great thank you from Turkey
To be completely honest. I knew that my trauma and emotions about what happened has been holding me back. I didnt want to pay any attention to it. Until i did this session. It hit me across the face and I was able to breathe through it and accept that what happened to me cant be changed but the way I chose to handle and deal with it, is my choice. Ive found acceptance for what happened and feel that I could and can forgive myself for going through that experience. Strangely i feel that i can accept, forgive, and be honest with myself. Thank u. Keep up the great work!
This is so great :) you are strong
Tik Tok brought me here! I came across this girl who said she had trauma stored in her groin area and how she couldn't do the splits and I'm having the same problem. It was meant to be i feel much better and relaxed
Same 😂
Haha, me too
same here ! that was excatly what i needed, i'll keep on coming back
Same !!😭
I'm healing my mother wound
Knew i was storing a lot of trauma in my sacral chakra. FInally decided to do some healing, after this yoga session I feel really emotional, but i do feel better.
I'm so grateful you found what served you here, Tlalli! Thank you for stepping on the mat & sharing your yoga journey with me, babe❤️️
I am so happy for you. I myself have started to heal my trauma. We are doing great things.
I did this workout and feel like a new person. I had no energy at all by months, barely enough to breathe. Now I feel amazing, with energy and confidence, also I felt change in my body feels heavier and legs too (more rooted). Before the exercise I couldn't do more than 10 push ups and I was exhausted, my muscles couldn't either. Now I can do 30 without any problems and I don't feel any pain. I thank you with all my heart!!!
Thank YOU for sharing and for stepping on the mat with me!
I feel amazing!! On day two of the yoga reset. Thank you for creating a space to heal, grow and learn about myself. As a sexual abuse survivor, it's been difficult for me to get in touch with the intimacy and the playfulness of my inner child. She was so injured, broken and defeated. This reset, which I will do often, has been extremely helpful in learning about HOW I can become less injured, broken and defeated. Thanks again, namaste.
Holding space for you while you are on this healing journey! I am thrilled the reset guide is helping you! This is a lot of what we do in the online BMS Studio. Lots of on and off the mat work and a private FB community to hold space and honor each other while healing our inner wounds. Doors will be opening at the end of the year, we´d love you have you there, Pat! Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
I really started unmotivated and dragged myself to the yoga mat like it was a chore and finished with a big smile on my face, feeling at peace.
I have issues with my belly fat because of hormonal and gynecological problems... Today i cried and i said goodbye to this part of my body because it no longer server me... I thanked her for all the things that she taught me and i said to myself that i can be the best version of myself. Thank you very much for this experience!!🧡
I have NEVER done yoga and I almost gave up when it was squatting time but I pulled through and I'm so glad I did!!
As I'm entering a new stage in my life with new relationships, I felt the need to do sacral chakra yoga for vulnerability and intimacy. This video helped center those energies and put ease into my day, thank you so much!
I felt amazing after this practice. This is my favorite sacral chakra yoga practice. By the end of the video, I felt so grounded but also so alive.
Hi Haley! Thank you for practicing & sharing your experience with me today. 🧡
Talk about an emotional release! I didn't realize that I wasn't allowing myself to feel my feelings, from pleasure to pain, I was disconnected. So many beautiful tears released upon my doing this healing exercise. My heart is so grateful for you, Allie! Much love. XOXO
So grateful you found what you needed on the mat today, babe! Please feel free to use this video again & again. Thank you for sharing your yoga journey & practicing with me! xx
This is so far my favourite sacral chakra yoga video! I feel completely different
Awesome! Thank you for sharing your time on the mat with me, and for subscribing to the channel!
I woke up soul angry this rising, and decided I needed to tap into the energy to release it. This was amazing. I feel grounded. Still a bit on edge, but it’s nowhere near the level of frustration I began this exercise at.
omg i was in the same space. I had a lot of angsty confused energy running through me this morning. Now I feel much better.
I felt the exact same way this morning, and now feel as if i'm in a better space to interpret anything that comes up:)
I woke up trembling with fear. It's been happening for the past few mornings. I'm not feeling very scared about the current situation. So, I imagine I'm picking up on the collective fear while I sleep.
Maybe the anger is also collective?!
Hi Imani, I'm so sorry you woke up with those feelings & I'm grateful you found what served you on the mat. Thank you for joining me here!
I have recently experienced a kundalini awakening and felt my sacral area needed re-alignment because I was feeling an ache in my sacral region. I have been doing meditations to help balance and bless my chakras but this yoga session really helped me release the blocked energy! I felt something release physically in my pelvic region, almost like a pop feeling and then I cried during the fetal pose. Wow! Thank you so much! I feel so much better!! Blessings to you!
Feeling good feeling great,
Feeling great feeling good ❤️
I was struggling all day with some negative feelings and female worries but this practice salvaged me and uplifted me for the rest of the day. Thank you so much!
I'm grateful you found what you needed on the mat, Evie! Thank you so much for sharing your yoga journey & practicing with me ❤️️
I did another half hour of yoga before this but I've dedicated one chakra a week and today is the beginning of my sacral chakra week. Thank you for this practice. I feel really good. I feel lighter and like I've released some tension. When you were moving up and down I didn't do it 10 more times, lol
Thank you for sharing your chakra yoga journey & practicing with me, Alannah! I love the focus on one chakra each week & can't wait to hear what you find on the mat, babe. Please be easy with yourself, those sacral squats are WORK and I applaud you listening to your body's cues! xx
one of the best yoga practices ive seen on youtube! really helped me feel connected to my sacral chakra. thank you
What a kind thing to say, Aisha! Thank you for joining me for a chakra flow. I'm grateful you found what you needed here. xx
I really love how focused this was. So many turn it into some yoga flow to just workout. This is truly what yoga is. The workout is there without making it something its not. Thank you.!
So amazing 💛 towards the end I kept thinking, "It feels so good to be open."
Spine, hips and legs feel flexible and relaxed. Adding this one to my favorites, thank you!
I'm almost 69, and thoroughly enjoying your guidance. Thank you
Thank you for sharing your yoga journey, kind words & practicing with me, MT! xx
Going through a tough break up, and i cleansed my heart and sacral chakras with you Allie, all along the way. Thank you so much ❤️
While visiting my family for the holidays, I have been practicing your classes on the balance and reset of cakra s.
I had to remind myself a few times during this practice to let go and go with the flow. especially when momma kept coming in and out of the bedroom to grab wrapping paper or grab tape and the dogs came in.
Made me smile.
I am fluid like water, let go and let life flow.
Thank you 🤍
Wonderful! Glad these classes are helping you balance your chakras during these non-routine times. I offer so much more for a well rounded holistic life style on and off the mat on the private studio! Doors will be opening soon. In the mean time please enjoy this new training for yoga students helping you become more confident on the mat! bit.ly/curioustoconfident 💜
Okay 👋🏽,
Morning Allie, hope you are well ✨
Took a day off yesterday and now I am right back.
Lovely class ✨ Totally Love your style 👌🏽.
Wishing you a lovely day.
Namaste ✨
Thanks for starting your day on the mat & sharing those kind words with me, babe. Glad you've found what served you here & you listened to your needs yesterday! Wishing you a lovely day as well 🧡
I’ve been in a low vibration all day; stayed in bed watching Netflix, completely disregarding anything I had to do today. Finally got so tired of brainwashing, switched over here and found this video. It didn’t do a complete 180 but it brought me back into my body. I am here, I am rooted. The tough days come and go but I will survive.
Well said, Vanessa! Thank you for stepping on the mat with me & sharing your affirmation here xx
Thank you, Allie. This is a perfect follow up practice to the Pink Full Moon we experienced last night! I am grounded, and I have made room to receive creativity and positivity into my life this week. 🧡
Thank you for practicing with me, Jillian! Love the serendipitous timing. xx
And the srawberry moon tonight, lunar eclispe ❤❤
Namaste! Feel refreshed! Allie you rule.
WOW that was so wonderfully YUMMY! And NEEDED! My body starting vibrating and pulsing especially in the legs and sacral chakra. I feel AMAZING. Thank you for showing up. Love
Thank you for showing up & stepping on the mat with me, Shalise! Love hearing about your experience, babe xx
definitely feeling more relaxed, open and flexible!
Thank you for stepping on the mat with me, Julia! xx
I feel stretched, relaxed and happy - thank you!
So glad to hear you found what served you on the mat, Jen! Thank you for sharing your journey & practicing with me today. xx
I feel reborn! Thank you so much, Namaste
Thank you for stepping on the mat with me, Becca! xx
🧡🧡🧡🧡🧡 Differrnt than any sacral chakra Yoga session
I began this exercise feeling very depressed and bad about myself. I finished feeling so much better and alive. Thank you
So grateful you found what served you on the mat, babe! Please feel free to use this video again & again! ❤️️
After my root chakra cleanse yesterday it opened alot of the past as I continue the dark night of the soul. I look forward to the cleansing and purification that you have put together in this program I am blessed to have found you and gracias for your offerings of wisdom and love.❤🔥🙏🤗
Thanks for sharing!! I hope you enjoy the rest of the classes in this series! xx
i absolutely loved this yoga
thank you for practicing with me!
Thanks Allie for great sacral yoga lesson. I find them a great way to connect to different type of yoga exercise to specific areas of the body.
My husband and I just finished doing this video and we loved it!
Thank you so much for stepping on the mat with me - and to your hubs, too - Norma Jean! So glad you both found what served you here. xx
Beautiful, beautiful practice! I'm loving the balance between intense and relaxing movements. I felt energy move through my body.
After the squats, my calves were talking to me. And by the end, my legs were shaking and sending vibrations to my sacral chakra. I loved the sensation.
I also loved that Allie pointed out that the sacral chakra is a feminine energy center. It helped my intention throughout the practice. Amazing encounter with the Divine in me and around me.
Great job! Thank you for stepping on the mat with me and sharing what you felt here! xx
My veins are crashing creeks. Love the playful ebb and flow ~
Thank you for stepping on the mat with me, @itscience!
I feel so much more connected and receptive in my sacral chakra. The process of connecting my breath from pelvis to crown and crown to pelvis was beautiful and I felt I received so much nourishment in my sacrum.
Thank you for stepping on the mat and embracing our community intention with me, ❤️️
Feeling grounded and realigned. Feeling more fluid and balanced. Thank you!
So glad you found what served you here, Jessica! Thank you for practicing with me today xx
I didn't realise how much trauma and anger my body was still holding onto until I did this exercise. I felt a slight shake throughout my body (mainly my thighs, hips and head). I felt the most pain in my thighs, but it felt as if a huge load was lifted off of me at the end of the practice. Now all I want to do is not do much for the next 10 minutes and process it all. Thank you so much for this Allie!
Thank you for sharing your experience, and for stepping on the mat with me! ❤
Centered, grounded & receptive ❤
Love that! So happy this class resonated with you! xx
This was an amazing cleanse for me!
Found this only recently and am loving this reset, came across it at time of need. Thank you, Namaste
I feel like im vibrating! Coming back to all the chakra practices 🥰
Thank you for returning to the chakra series, Samantha! So glad you found what serves you here ❤️️
thank you this is exactly what I need.
You're very welcome, that's my favorite thing to hear!
I feel ready to go, ready to live, one beautiful breathe at a time.
I feel alive inside and out.
I feel whole.
I feel one.
Namaste ✨
Thank you for sharing your beautiful practice in poetry with our yoga fam, babe! So glad you found what served you on the mat today❤️️
@@YogawithAllieVanFossen The Sun came out with its power and turned a otherwise cold autumn day into a bright delight.
Thank you 💚💜
Thank you Allie for this flow which I have revisited. I needed some kind of release, all the latent emotions, trauma, cptsd. I feel like I can breathe better now! ❤
Thank you!! I feel open, energized, and centered.
Love that, Lisa! Thank you for stepping on the mat with me. xx
Loved it. At 55 years old I felt like that my sacred chakra had dimmed down. With this practice I was able to see a faint orange color as I directed my energy towards my pelvis. Thank you, this was added to my favorites. Namaste
I meant sacral, I guess sacred too. (LoL)
Hi Silka! Thank you for sharing your chakra yoga journey & stepping on the mat with me. Don't you love when those word slips fit so well? If you're around this weekend, I hope to see you at my Fall Equinox Live Virtual Yoga Retreat! bit.ly/fallequinoxvirtualretreat 🍁 xx
Feeling refreshed and empowered! Thank you!
Thank you for stepping on the mat with me, Laura! So glad you found what served you here xx
I think that most of my chakras have been blocked for awhile and ever since I did your over all cleanse for the chakras video I've been more in tune with myself and my body. I am glad that I am learning to pin point which area of my body needs attention based on signs that we are so used to ignoring.
I have been so sore in my hips and groin area daily, troubles with myself and within my relationship and I gotta say that I feel so at ease and peaceful after doing this sequence. I feel more open to indulge but not in an impulsive and fruitless manner more so in a calm and intimate way if that makes sense. Thank you.
I feel really fresh and shiny. Thank you lots.
euphoric & calm. grounded. light.
Thank you for sharing your beautiful experience & practicing with me, Kirsta! 🧡
I fees so serene and at peace with the world around me! Thank you!!
Thank you for joining me in a sacral chakra flow & sharing your experience, Sarah! xx
Feeling phenomenal! Thank you
I'm doing a 21 day chakra cleanse and your videos are the perfect addition to my cleanse!
So glad you found what served your practice here, Marisa! Thank you for sharing your yoga journey with me ❤️️
Thank you so much! BEST YOGA TEACHER EVER! x
What a sweet thing to say, Kamil! Thank you for stepping on the mat with me 😊
I feel amazing after these classes. Thank you!!!
Hi Jessica! Thanks for stepping on the mat with me 😊
I really like the addition of kundalini movements/ breath in this class! Frog is so challenging but so beneficial. I feel great! Thank you
Thank you for stepping on the mat with me, Jeanne Lewey! xx
This was AMAZING! I feel so much more grounded, lighter and zen after this practice. I love the 27 breaths at the end. Thanks Allie!
Hi @milanlekay! Thank you for stepping on the mat with me, I'm so grateful you found what served you here ❤️️
This is wonderful I am working to clear myself from HPV and I want to thank you for putting this out there for free. I ma grateful.
I’ve struggled working with this chakra. I’ve been on a spiritual journey for a few years, but for some reason my sacral chakra has been the most intimidating. Maybe it has to do with my childhood trauma. I recently got out of an abusive relationship. Yoga has been my only safe haven through the darkest times of my life. Lately I’ve been struggling to get on my mat. I’m now safe and have really been trying to better my life and my self esteem. Thank you for this video. I am definitely subscribing. You’re an inspiration and a beautiful soul. The universe sent me to you!
I'm so sorry you went through this and am grateful you're safe, Rebecca! Thank you for being her and sharing with me, welcome to our yoga fam, babe 🧡
so powerful! my kitten would come to me and starts purring each time more since im practicing this yoga flow! thank you allie
Hi Sofia! Thank you for stepping on the mat with me. So glad you got that precious time with your kitten!
I feel great! Thank you so much! 💖
I felt great after the practice. It is more than one year that I have my pelvic part and groin blocked... I used to be quite flexible and at the beginning, I thought it was a tear...the sessions with the chiropractor have not solved anything... in the meantime what was a block that prevented me from stretching and opening as before, has also become a pain when I sit or stand still without doing exercises. So now I'm focusing on unlocking the energy that is definitely stuck in this chakra: this practice gave me enormous relief today. I'm trying to understand the why, as I thought all the changes I had in my life in the last year were absolutely positive, but for sure there is something I need to understand... thank you so much for helping me towards healing with this practice. From my heart to yours
thank you for sharing 🙏 & for allowing me to be part of your healing journey! I hope you continue to find what you need on the mat, and the support you deserve off it as well!
I had never done this before and your videos have been SO helpful! Thank you so much!
Heyyy, thank you!!! After this I felt like I could use and deserve a holiday on a nice beach instead of putting so much emphasis on being productive! haha🧡🧡🧡
I have seen many yoga videos but this channel is the one that helped me. It must be because of the way the teacher guides, a correct focus of energy and visualization. Just as a detail for beginners, it could be detailed how the position of the feet is in the warriors asana.
Wow, thank you, this is amazing feedback and appreciated! My hope is to make each class approachable for as many students as I can ❤ and if you like the work here on the channel, be sure to check out the Body Mind Soul Studio too - www.thebodymindsoulstudio.com/
I have been feeling very disconnected from my energies during this past month and have decided to do chakra-focused yoga sequences and meditations to hopefully feel more reconnected. I focused on my root chakra the past 2 days and today I did this sacral chakra flow and I am already feeling much more connected to my emotions and my body. thank you! I could really feel the energy flowing in my sacral chakra after this flow :)
So glad you found what you needed on the mat, Madison! Thank you for including me in your chakra yoga journey ❤️️
Its no surprise to me that I'm working thru some intimacy & feelings stuff lately. Mostly its the intimacy with 'self'. You can really begin to see how the chakras, beginning at the Root, build on one another from a structural energy standpoint. This was a great class & I'll be moving thru the chakras, one a week. Thank you. I FEEL more grounded & in my body
I'm so grateful you've found what serves you here on your chakra yoga journey, Leslie! Thank you for practicing with me! 🧡
I have been working on all of my chakras I knew exactly when my root opened up. I was trying a different video for my sacral for about 5 days until I found yours. This was my second night doing yours and I definitely felt the pop and rush when it opened. Thank you. 🧘🏼♀️
Welcome to our yoga community, Casey! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love the chakra mantras. VAM. felt releasing of blockages. The whole exercise was just what I needed.
So glad you found what you needed today, Carolina! Thank you for joining me on the mat for a sacral chakra yoga flow xx
Thank you Allie! I feel calm and grounded!🙏🏻
Thank you Anna! So glad you found what you needed on the mat xx
thank you so much I dont know why I hold lots of emotions in sacral chakra but this yoga is sooo helpful for releasing them wish you all peace in heart
Thank you for practicing with me! I recommend checking out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️ it's designed to help you build the toolkit to explore through the lens of the chakra system!
I felt so relaxed after this class. Thank you!
You're so welcome, Chelsea! Thank you for joining me for a sacral chakra flow ❤️️
Simply you are an angel from heaven
Thank you so much Alli
Hi Nasim! Thank you for being a part of this yoga fam, stepping on the mat with me & sharing your supportive words!
That was amazingly refreshing 🙏🏽 thank you. Namaste
Everytime I practice yoga specifically for chakra I use your video because you’re my favorite. Thank you. See ya tomorrow ❤️
What a sweet thing to say, Diorelyn! Thank you for sharing your chakra yoga journey with me, babe, I'll see ya on the mat ❤️️
I love the pace. Thank you!
Thank you Allie! that was wonderful.
I feel good, I am allowing myself to feel, I have a right to feel 🙏
I am really enjoying the Yoga reset guide 🙏
Thank you very much for your sharing 💖
You're so welcome! Thank you for stepping on the mat and committing to our community intention with me, Sandra Méndez! ❤️️
What a wonderful yoga sequence, many thanks allie
I'm a concrete mason with various hip and low back issues. Pinched nerves, building disc. This felt more in tune and comfortable than the physical therapy. Although I am a little sore afterwards i imagine it's a lack of flexibility being I'm a male also.
Thank you so much for this practice! 🥰 Have a wonderful day! Namaste!
Thank you so much for stepping on the mat with me today, Andrea! xx
Thank you, Allie! Feeling great! Connected and excited! Thank you thank you. You are appreciated
Thank you thank you, babe! I appreciate you 🧡
I’ve been intending to work on my sacral chakra for a while and finding this yoga session was timely. I enjoyed doing it, although it was a bit challenging because I’m not as physically fit as I’d like to be. I felt a lot of blood gushing out during the practice, I believe that signifies a true cleanse particularly because sacral chakra deals with the pelvic/womb area. I feel connected, grounded, clear and more compassionate towards myself. Absolutely transformative and paradigm-shifting 🙏🏽 Thank you!
I feel very relaxed! thank you!
Thank you AGAIN!!! always have an amazing time practicing with you. Love and peace to you babe
Thank you so much for stepping on the mat with me, Shannin! Grateful you've found what served you here & sending you love & peace 🧡
Thank you for your beautiful energy 💕
I'm going through your chakra cleanse series this week, day 2 and I've felt big shifts already! I really love the way you blend styles & incorporate breathwork into your practices. Very powerful stuff thank you
Thank you for joining me for the chakra yoga cleanse series, Jane! So glad you've found what serves you here
Hello. It's the first time I'm practiving with one of your videos. I feel my sacral chakra energy boosted. I feel great and I'm thankful for this practice. Thank you! Namasté.
Definitely feeling a lot more playful, that happy baby definitely did it for me
So glad I found you Allie! Your knowledge and poses are transformational ❤
I was tired before I did this but now I feel awake and rejuvenated
Thank you for stepping on the mat & sharing what you found there with me, babe! ❤️️
Amazing help 🧡 Sending peace and love to everyone today. Thanks
What a beautiful intention to share, Nastazia! Thanks for joining me on the mat for a sacral chakra yoga flow! ❤️️
Moment of revelation: allowing myself to have fun and receive pleasure (not easy for a parent of young kids). Thank you, Allie!
that was fantastic! Thanks for being a light + sharing with us Allie! namaste
Thanks for shining your light on the mat with me, Hope! So glad you found what served you here 🧡