20 Min Kundalini Yoga for Your Chakras | AWAKENING KUNDALINI & CHAKRA BALANCING
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- Опубліковано 3 вер 2022
- Welcome to this beautiful fusion of two of my most sacred loves- Kundalini yoga and the chakras! In this 20 min class, we'll balance our chakras and awaken our kundalini at the same time.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
Today we'll begin with a Kundalini warm-up chant. If this is new for you, feel free to just listen the first time! The beautiful thing about this tune-in is that we already begin to activate our chakras with the sounds we make and where they live in our body. Then we'll move into some juicy Sufi grinds, affirming to yourself "I choose to vibrate at my highest frequency." This will activate the Kundalini energy of the spine as well as the first and second chakras as we stir our pelvic bowl. Then we'll stimulate the fire of your Agni (third chakra or digestion). After that, I'll show you a move that will help move some of this awakening energy up our body from the lower to the higher chakra centers. Next, we stimulate the heart center with breath of fire, followed by guru pranam which activates the third eye chakra. Finally, we'll end with a beautiful chant that feels like a meditation, reaching our highest self through the crown chakra!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?
Thank you for sharing your knowledge. I got introduced to Hinduism through Yoga. Om Namaha Shivaye. 🙏❤️🕉️
You are great! I never thought i could like yoga or do it more than once and i have done it with you. Thank you thank you thank you. I dunno if what I do is correct. I've never been to a yoga class just here with you 😊. I really hope this makes you smile because you make me smile brett. Such a good teacher. Easy, well directed, just what I needed to hear. 💗
Many thanks, Brett. I love this kriya and it helps a whole lot! Hope you post more Kundalini lessons, love.
These kundalini yoga mediations have been amazing. Thank you so much
I absolutely love kundalini yoga and you teach it so eloquently. Not as intense as other teachers. You are a gift! I think this may help move my kundalini energy. Mine awakened and has been "stuck" for lack of a better description in sacral center leading to multiple side effects like bloated belly, altered taste and smell, zero libido and constipation.
Thank you! This is exactly what I needed today. I’ve been frustrated by kundalini in the past but love many of the practices so I love that you have made kundalini more accessible.
Thank you! That means the world!
I'm new to kundalini and I effing love it! This practice is doing so much for my wellbeing on all levels. Bless you Brett!✨✨❤❤🙏🙏
Thank you for another amazing kundalini class Brett! I was not going to do kundalini today cause I was sore from a intense kundalini class yesterday but I saw this one this morning and its only 20 mins so I decided to do it and I am glad I did! It was perfect for me today not to intense and made my body feel loose, amazing and energized! Thanks again Brett for the best gentle kundalini classes on youtube! 🙏❤
Hooray! Thank you! This comment makes my day !!
I loved this so much! I felt warmth and elevation with each chakra we worked through and at the end, I felt wonderful! Thank you so much! I'm blessed to have found your channel! ❤
Your kundalini is always so beautiful! Thank you and always sending love and light and the best!💗🥰
Thank you so much!!
Thank you. Loved it!
Thank you so much! This is amazing
That was so great Brett, thank you. I literally only do my kundalini practice with you now, I have maybe 10 or so of your vids that I change up depending upon how I feel. But this chakra one is a real goody that I'll visit very regularly. Thanks again!
So glad!! Thank you for practicing with me ❤️
Thank you for the session. Blessings
Obsessed .Great video ,,thanks Brett
Thank you Brett! This was wonderful. Exactly what I needed this morning 🙏🏼🌈✨
Hi beauty! Yay!!!!
Lovely but at the end should have finished quietly not sharp snap about an advert defeats the point really but great meditation will be back just need to prepare for the ending lol
thank you, brett! 🙏🏻
Thank you, beautiful Brett! This was exactly what I needed. love to you! ❤
Glad it was helpful!🙏🙏
Obsessed. Thank you Brett! ❤️❤️❤️
Woohoo! So glad!
Thank you so much for this wonderful lesson 💕 😊 💖
Awesome Chakra
Energies
🙏🏼🧘♂️👌
Loved this “obsessed” thanks for the email with the link.
wonderful practice for the morning thank you so much
Thank you, Brett!
You’re so welcome!
OBSESSED!
Hooray!! Glad you liked this one!
Thank-you Brett 🩷🌷
Love this exercise I do it everyday thank you Brett💚🙏💚⭐️✨🙌
Really nice Session🙏🏻
obsessed!
Obsessed!!!
Thank you so much dear , it was total energetic ❤
thank you, this class was amazing!
You're so welcome!
I’m actually doing research on this stuff trying to have a kundalini awakening, also trying to go vegan for blood pressure issues and obesity, I’m a fat guy though and some of poses just aren’t in the cards for me “yet” ❤ I was a chef and did a lot of stimulants and ate very unhealthy for years and now it’s caught up!!! I’ve lost 120 pounds doing CrossFit modified workouts!!! I was an athlete fit years and 280 Is my goal weight, love the video thanks young lady ❤
I'm obsessed
Think you're falling in love with Kundalini? Join the club and try this total body Kundalini class next => ua-cam.com/video/RJ9bikqs2tw/v-deo.html
This is a great vid Brett, thanks so much for what you do, you are dang good at it! I'm sharing you with my friends, keep making kriya/kundalini vids plz! Love all you do! 💚⭐💜😁💙
💚🙏🏼💚
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?
Obsessed! 🧘♀
🙏😍
Love this routine but would you consider changing the bit after it ends? It’s such a harsh transition from the mellow. 🙏
Thank you💛
Obsessed!🤗❤
Hooray!!
Thank you 🙏🏿🙏🏿
Obsessed!
🙌🙌🙌❤️🙏
My first time doing this and I love it🥰❤️❤️🤗🤗🤗🤗
Thank you so much was so happy to see this released :) swapped my heavy Monday workout for this ❤great start to the week !!! Please make more fascia and kundalini videos ❤❤ your hair looked very pretty 🤩
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
@@BrettLarkinYoga you brighten my life with your presence 💕
Amazing ❤️
So glad you like it!
Aloha & Ayukii from Hawai'i.
Excellent vid & info!
Mahalo, stay safe & be well.
Malama pono...
Thanks❤
It's useful brett
Obsessed
I feel more good in my stomach before there's pain after I try your exercise I feel better
Nice❤❤❤
I love this video, I come back to it almost daily. However, it would be really great to have a similar kundalini yoga for your chakras video with much less talking. This video was extremely helpful when I was a beginner, but now that I've been doing it for a while now, I'd probably enjoy I more if there was a video with less talking in the background 😅
obsessed
Yay!!!
thanks 🙏🏼 sat Nam 💟🧲💟🌿🧐
Obssessed
Thank you so much for practicing with me today!! 💖🙏
❤❤❤❤❤
🙏😍
I’ve done a few of your kundalini videos now and every time I can actually feel my body pulsing and the air feels different around my body! So cool! Only trouble is at the end I always feel very heavy in my head, is this meant to happen?
Hi ms. Brett I want to asked you about, is it possible to heal my back bone with kundalini chakra?
🎉
Ms. Larkin, what’s the meaning of the five pairs of petals in Manipura?
Delicious... what about the throat chakra ? after the heart you go right to 6&7...
Hey Nice observation
will this also helps with weightloss
Hi. Is this yoga practice open up the kundalini ?
thank you so much! why when i open my eyes sometimes when i am practicing kundalini i see that a video is kind of a slow moving (the voice is okay though) ? is it just me? (or is it my kundalini haha). I have done another video with you and same thing.
BrettLarkinYoga - I do wish that "just a couple of these" was really a couple. The words don't mean the same for you as they do to me.
The 6th Chakra is the pineal gland, not the pituitary.
Only the lotus transcends...
If you want demonic spirits in your life....practice this.
Its not ONG its OM 😂
Yes. Om or aum should be the sound
do better research
it is is supposed to be ong only
It's OM not ONG kindly correct your pronunciation and understand the meaning of OM.
This one is Ong actually.
@@Gwreck562 may you please explain the meaning of ONG?
As I know about OM only. Om is a universal sound and also sound of universe and even a sacred chant for us. Like OM Naham Shivay.
It is actually ONG in Kundalini yoga..I m a trained KY teacher
@@raj00aya Ong means "I Bow" in the whole phrase which is "I bow to the divine teacher within".
Obsessed!
🙏😍
Obsessed
Thank you for being here ❤️🙌
obsessed
Thank you so much for practicing with me today!! 💖🙏
@@BrettLarkinYoga thank you!
Obsessed 🤩
😍😍
Obsessed
🙏😍