Beginner Kundalini Yoga in the Morning (For Women)
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- Опубліковано 2 жов 2024
- A Beginner Kundalini Yoga Class for the morning, perfect for women! This class is easy to squeeze into your mornings to wake up your digestive fire and kundalini energy before you start your day.
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Kundalini yoga comes with yoga poses, kriyas, pranayama breathing exercises, and mantras. This beginner kundalini flow is perfect for you if you're interested in trying a little bit of all of that out without jumping fully in or if you want a few solid kundalini practices to start your day. It's especially beautiful for women who need a little extra fire and energy for their busy days. Join me in this morning yoga class for invigorating kundalini breathing exercises, mantras, and kriyas to start your day full of energy!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?
Ist time doing this, I'm an overweight 41 year old and was shocked by how much i felt this. Even though I found a little bit of it hard it felt very rewarding and left me with a sense of peace.
Namaste!
Namaste 🙏
Overweight 43 year old here and complete beginner so thanks for sharing!!
@@nikkiparry-wulff9963 I've been doing yoga daily now, I never thought that would happen lol x
I want to say that I’ve been doing this for over a year and every time I consistently do this only good things keep coming to me I stopped for a little bit but I definitely picked it back up because this Kundalini works magic in your life
This was my first-time doing Kundalini Yoga. I have watched many videos and was fearful to begin. Thank you for making this experience so comfortable. I feel great after this session and plan to continue daily...maybe even more than once per day. I work from home, so I am looking forward to little yoga breaks. AWESOME morning awakening!
I've just started getting adverts during the tune in and breath of fire 😮. I'm doing this as a 39 day challenge and I'm on day 38 and it won't play all the way through anymore. Almost impossible to do this when it's being interrupted
I'm a complete novice and I have fallen in love with your videos , the effect of this video for me is so powerful I now feel the strong desire to meditate in the afternoons (again a complete novice )
I've worked in massage therapy for years and have a strong bond with the energy within others , I've just forgotten to heal myself , thank you for helping awaken my authentic self ❤
It is an honor to practice with you, thank you for being here! 💖💖💖
This yoga session brings me new energy. I do it 5-10 days in a row when I need more energy and it always bring me such a strong and good energy. Thank you 🙏😊
It was great for me as I have sprain my ankle and can’t do any standing exercises. Thanks to you and my sister who recommended your videos 😉
Yay, so glad this helped you! Thank you for practicing with me!!
first time doing kundalini yoga + omggggg, i feel my breathe naturally deepening + energized. will add this to my daily routine.
This was my first experience practicing Kundalini yoga! I’ve been drawn to it for quite some time but didn’t fully learn about/understand it until last night. Thank you kindly for this beautiful, gentle beginners practice to help ease me into it 🙏🏼 Subscribed to your page and look forward to exploring more of your videos! ☺️🤍
Just be careful what you get into!
I love it - was introduced by someone years ago. But no-one did - they a woman in my city from a place called School House Yoga taught this - and with the meditation and chanting. Then it ended - why that place ended I don't know. I was back in Cali where I had lived for years - and believe me it is scare even there. BUT I was in Newport Beach for almost a year and found a wonderful place in Huntingdon Beach!! - Moved back to Pittsburgh and NOTHING! I an happy to find this and begin again.
it feels so good to start the day with this routine! thank you :)
You are very welcome, thank you for being here 🙏💖
Did this short and sweet practise at 6am. Feels great!
Namaste 🙏
I love all of your Kundalini Yoga videos. Please continue to make them. Thank you ❤️
Thank you so much for being here!
THANK YOU VERY MUCH. I LOVE STARTING MY MORNINGS WITH YOUR YOGA. MAY YOU AND YOUR FAMILY ALWAYS BE BLESSED 🙏
Merci beaucoup Brett! Kundalini is kind of new to me. And the breathing is demanding for me. I'm in need of energy. But in this class, I felt fine! This is reassuring and encourage me to try more Kundalini. ;) Cela m'a fait du bien et m'a apporté de l'énergie positive!! :)
Thank you so much for being here!
Can;t wait to try it tomorrow! I have been desperate for a good kundalini yoga and searched many of your videos as well, but this is perfect given the time and the energy. Also, few of these yogas I have been already incorporating for a year now in my morning yoga practize! Thanks for this!
Namaste 🙏
LOVE this!!! Thank you so much! I believe I heard on your last podcast you were creating a kundalini course!👏🙏🏻💗I can’t wait!😍
You are very welcome, thank you for being here 🙏💖
Hello,What's the name of her podcast?
Thank you so much at first I was discourage because of my judgmental mind, but my intuition told me to go with it. I did and WOW I loved it!!! Thank you so much!!
You're so welcome!!! Practice with me again soon! xoxo
Thank! What a nice kria! It says for women but I’m just being me 😊
Sat Nam 🙏
Thank you so much!🧘🏾♀️🙏🏽✨
Thank you, i feel amazing
Love this video 🥰🥰🥰🥰🥰🥰
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
thank you so much for this! i also wanted to thank you for properly acknowledging and using sanskrit names. it means a lot as an indian person.
Thank you SO much!! beautiful work ❤️❤️❤️ namasté
Beautiful!! Thank you so so much!
Started practicing kundalini yoga during quarantine thanks to your videos. Somehow I was able to remove some debilitating pain from my body which sent me down a long, beautiful, difficult, healing path of becoming a master energy healer and yoga instructor. You’ve been quite the inspiration. Next goal is to train In kundalini yoga and bring this healing to all I can. Thank you so much for you videos. I wouldn’t be where i am now without you 🙏🙏🙏
wow, your comment has me. Ill start Monday which beginners video do you suggest
You’re awesome! I love your energy ❤
This was fabulous!!!! My first experience with kundalini and I LOVEDDDD IT
Thank you so much for practicing with me today!! 💖🙏
Thank you 🙏
Thank you for this, really put some positive energy into me this morning 💖🔥
Part of my morning routine now 😊♥️✨
Thank you 🙏 very short
You're welcome 😊
Great ! I also do it in morning sunlight to get more energy.
Especially in today's age of hectic lifestyle and work stress, Kundalini Yoga is very beneficial 👌
So grateful I found this!! - It is not so easy to find Kundalini - even in southern Cali - sadly again I had to move back to Pittsburgh. I had found a wonderful place in Huntingdon Beach. The only place in Pittsburgh that taught no longer does??? I am going to start this tomorrow!!!
Thank you for this short video! It fits what I usually have time for in the mornings..
I carry male energy, I did it anyways: I Hesitated initially, because I wasn’t sure if it would cause any energetic conflicts within!
It seems fine..💎❤️🙏
You are very welcome, thank you for being here 🙏💖
I’ve been doing your kundalini for a few months now, and it’s helped me so much. Today in this class during breath of fire I got a pain almost like a stitch you get when running on my right side of my abdomen. This happened last time I did breath of fire as well. Any idea why this is happening am I doing something wrong ?
You can try slowing the pace of your breath and see if that helps.
@@BrettLarkinYoga thank you Brett. See you and the rest of the community on the mat tomorrow bright and early 💕🙏🏼
Thanks darling, I've never done this before and it was really nice x
BEAUTIFUL
Thank you so much for being here!
This is great the only thing I would say is there is too much talking over the breath of fire which breaks my concentration sadly. But it does leave me feeling great.
This gave me a great start for my day! It was very energizing! I will be here tomorrow.
Wonderful!
May I ask, why only for women?
It's not "only for women" it's inclusive of women. Even among kundalini communities, modifications for women on their moon cycle are nowhere near as common as they should be.
I wanted to cry when I did this .
This is a great video I have been practicing this yoga from 2 weeks it is helping me a lot ( relieving from difficulties breathing as i am a asthmatic from 5 years, thank you so much for the wonderful yoga videos)
Yay, so glad this helped you! Thank you for practicing with me!!
Not sure about energy, but I definitely feel warmer after doing this class in the morning!
Thank you so much for practicing with me today!! 💖🙏
Thanks Brett 🙏🧘 I've recently take it up a mantra practice. Primarily Shakti meditations with the goddesses 🕉️ Sat Nam Ahem Prema ❤️🦌
Namaste 🙏
What a beautiful morning practice. Great explanation and visual of Breath of Fire and finishing with Ego Eradicator was icing on top of the cake. Sat Nam
"SAT NAM" another great practice and I'm sure it will set me up for what is going to be a busy day. I'm finding I'm liking Kundalini more ans more. Though I didn't to start with.
Yay, so glad you are loving the kundalini!!!!
What is the chant you are doing in this video? I'd like to try it myself :)
Enjoyed this during practice but woke up next day really sore in right arm and shoulder and massive headache and fatigue all day. Could be unrelated. Will try another beginner video and give this one another try.
Just tried this, Brett. I felt heating and then cooling in my body. I'll try a longer practice next week. Thanks for the intro.
Thank you for making Yoga accessible to everyone! This was the perfect start to my morning and I truly appreciate you for your gift to the world ❤
Not everyone was blessed with the gift of singing
Such a rewarding practice! I was wondering - do you recommend any degree of shavasana afterwards?
Been wanting to start a daily yoga for a while and recently I’ve had some intense kundalini awakening experiences but I can tell the tension in my physical body is keeping it from fully unfurling. I came upon this video at 333k views so I took that as a sign that this is gonna be the one to follow, and once I watched it and felt your energy, I knew this the one I’m gonna start with. Thank you!
I have done many of your yoga videos and they are all wonderful. I come back to this one over and over again. I just love it. Wanted to offer a sincere thank you for your work.💗
I love your videos. Would you please do a quick video on nutrition tips to get the most out of my practice and health?
Thank you for the suggestion!!
Namaste I Love this video Awesome..I Like to follow up on your morning practice..But first please may I request the Kundalini meditations and prayers? Also where may I purchase the Beautiful kundalini white outfit? It there a bat wear as well?..what is the starting time for morning practice?..Thank You Sat Nam 🙏🏻 OH by the way it there any hands cleanser when doing hands rubbing?
I’d like to know too
This guided yoga session is literally amazing. I feel pretty good. My vibes feel high. I'm gonna do this every morning!
My first kundalini yoga video! Loved it and it has become part of my daily morning practice! Thank you Brett!!💕💕
You are very welcome, thank you for being here 🙏💖
Can I ask why you can't do breath of fire if menstrating?
Great question!!! It's an energetic thing. Menstruation is a downward flow of energy, Breath of Fire makes the energy rise. Nothing bad will happen if you choose to do it though!!
Hi Brett di you have kundalini incorporating knees,to help soothe,looking for all in one morning practice
I have a question please. I'm new to kundalini yoga. Just I want to know if we need to do morning yoga before breakfast or some time after it?
Morning is preferable, but if another time of day suits you best go for that. Any yoga is better than no yoga! Thank you so much for being here!
SAT NAM🙏💕
Namaste 🙏
Hi what the mantra you said thank you …
once again I had an amazing time with my body and mind while doing your yoga practice! infinite thank you
Just getting started with Kundalini Yoga. Thanks for the videos and explanations!
You are very welcome, thank you for being here 🙏💖
During the movements are we supposed to exhale through the mouth or nose?
Thank you for this video!
Lots of love,
Amy
I'm so glad I came across your youtube channel! You are very positive and charming person. Thanks for motivating others 🌹💮🦋
Thank you so much!!
Can't wait to try this video! I was just wondering if you have a November calendar coming out?
Yes, should be up now💖💖💖
I'm a male, is it safe to do this as a man? I noticed in the title it says "(For Women)"
Just want to know if it's safe for a man to do? Will I be injured?
My new tradition as of 2 years is I do a kundalini video of yours to start my bday ❤
This is so relaxing and peaceful ❤, just joined, love it!💜💫
This was so fantastic for my Monday morning! SAT NAM 💖
Thank you so much for practicing with me today!! 💖🙏
Is it safe to practice kundalini yoga? Does it awakens the kundalini shakti? I heard its not safe to awaken without a guru
Total yoga newbie wanting to seriously tone my arms and legs . So many videos 🙄. Where do I start please?
Try my Sculpt challenge: ua-cam.com/video/L8yvLhXsVGc/v-deo.html
I enjoyed this video on this beautiful morning
Another question please, I see many youtube videos warning of kundalini awakening dangers. Some of them reports mental disorders. Is it safe to do kundalini yoga?
Have you listened to this podcast yet? ua-cam.com/video/Vf8zxVXJInQ/v-deo.html
Sat Nam!! 🕉 Thank you for a great way to start my day.
You are very welcome, thank you for being here 🙏💖
Just started kundalini yoga. Been to 2 classes in live. Is this ok to do this video daily?
Absolutely, as long as you are comfortable!
@@BrettLarkinYoga thank you! I will incorporate this into my daily morning practice. Ive only taken 2 kundalini yoga classes and my life has literally improved significantly . The anxiety i had is 90% diminished and i feel so happy, confident and energetic! Im so excited to continue
I started crying at the end 😭
Wow. I trained doing Iyengar yoga. It was so stressful for me. Kundalini yoga seems much more up my alley! I can’t wait to try it in the morning! ⚜️✨❤️
Thank you so much for being here!
I was led by my guides to start this today! Wow... I can feel that kundalini energy afterwards. thank you for this video & for making it easier for beginners. Sending Love.
Namaste 🙏
Hey, Brett, you forgot to teach the three and a half spinal coils.
Love this routine! I suffer from GERD so I am a little concerned about doing the first floor exercise. Can you recommend a substitute for this move so that I don't get acid reflex?
You could try one leg at a time on the edge of a chair in lying on the floor is a no-go.
you end your ego eradicator differently in your videos? In your other kundalini video you bring your palms to your lap and touch index finger to thumb to "absorb the effects of the practice" however in this video you sweep your aura and bring your open palms to the floor. Why the difference? and which one is correct/better? Lovely videos thank you🙏
Different Kriyas do it differently, so what is "correct" for one may not be for another. Make sense? Thank you for practicing with me!!
Thank you.
Would you recommend this for men too ?
thank you :)
So, im a male and have just started my yogo-journey because i've heard some great stuff about it and already feel how it can affect my body and mind positively. But im interested in Kundalini yoga because ive heard stories about people who exercise it and I want to try it. But now when im searching for it on YT (for example), It say "(for women)"?? Like wtf is that about??
Thank you for this! I have zero experience with joga and was advised this you and specifically this by my therapist... Have not yet done it as I am mentally making a space to fit it into a routine and as routine is soooo gone at the moment with regards to covid-steps and measures. I am finding you very nice to listen to, clear and friendly too
It is an honor to practice with you, thank you for being here! 💖💖💖
Hi beautiful ❤️...I Love you yoga practice....can I ask you a question?is it true that kundulini yoga is the most dangerous form of yoga?
throat cancer survivor, those keys sound hard to carry
My first ever kundalini practice, usually vinyasa flower. Wow feel great, this may be my new go to 🙏🏻✨
Dera Brett, thanks for your great guidance. One question, why do you say that breath of fire should be modified when on the moon cycle?
Can men do this also? My daughter and her dad would love to practice together!! Love // us
Absolutely!!
Too nice for morning, amazing yoga for health
Can you do this one through pregnancy?
hey i am s oblessed ive found this you tube chanel , absoultely love you enthusasim , i have been adding this routine to my morning for about a week , im 42 and wish i had discovered this form of yoga a long time ago , it certainly works my muscles , breathe of fire is a bit different because i always feel heat in the back of my neck after this . Any way its clearly doing amazing things . thank you so much for this amzing morning routine . from my heart to yours xx
Thank you for this video. Can I do this class and then another of your Kundalini Yoga classes or meditations?
Absolutely, if it feels right for you!
@@BrettLarkinYoga Thanks 🙂
Hello and thank for for the video. Do yo think that having the kundalini energy strong and vibrant can help trauma ? thank you
Yeeeeeees 🙌🏾 I love how you repeatedly spoke about the menstrual cycle. This was my first time with the kundalini yogic practice online. A wonderful experience🎉
Brett, I don't see a link to sign up for your 40 day challenge. Is this still available?
I literally live by this video, it’s become a rising ritual at this point definitely a hidden gem!