The Bittersweet Truth (2019) Q&A - Dr. Pradip Jamnadas, MD
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- Опубліковано 12 тра 2024
- Question and Answer session after the Bittersweet Truth Lecture.
0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset of Alzheimer's?
21:01 If you have familial hyperlipidemia, what are the risks of heart disease and what dietary and pharmacological interventions can lower your risk of heart disease?
24:45 Are beans good to eat, even though they are high in carbohydrates?
Watch the full Bittersweet Truth Lecture here: • Dr. Pradip Jamnadas ex...
Other Galen Foundation Lectures:
"Addiction to Processed Foods" - • Addiction: Why We Can'...
“Fasting for Survival” - • Fasting For Survival L...
"The Fat Lies" - • The Fat Lies Lecture b...
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Learn more about the Galen Foundation and it's mission here:
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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
This Doctor is a wonderful human being. I just turned 50 years old and have try to follow all his advise. I only eat once a day and pay close attention to my sugar and salt intake. My wife gets frustrated because it takes me twice as long when we go shopping. My wife is only 36 so I tell her that I want to be around for her as long as possible for her and our kids. She drinks Diet Coke everyday but I am trying to help her drink more water instead. Her generation have been brainwashed for instant gratification. I am also a part time gym instructor so I am sharing Dr. Pradips wonderful talks on you tube. All the way from the North Of Ireland were I live, I thank you Dr for possibly saving my life. God bless you.
Thank you Dr. J, I watch your lecture last week and I started to change my diet. I have reactive hypoglycemia and I couldn't figure out why eating the recommended 5 times a day was making me feel worse! I am reducing my carbs every day since, eating 3 times per day and cut out the processed food. I feel better 5 days in.
I'm 53, started fasting 1 meal a day for the first 2 weeks.. Then went to fasting 2 meals a day for 2 weeks. Now I eat every 24 to 30hrs, depending on how I feel. I lost 6kg, so far. Looking at healthy eating more then weight loss. The most difficult thing is still bread, to be honest. So, because of my work hrs, I looking and trying to stay to, 1 meal every 30 hrs. I was 118kg, down to 112kg in 6 weeks. Goal weight is 95kg.. I'll just keep going till I hit my 95kg..Maybe in the next 6 months, I'll get there.. I have faith.. Ta..
God bless you doc. I am fasting, its my 13th day today.
Thankyou Dr P, for yr authentic humble and kind way of sharing yr love and compassion for peoples heart and general health,i lost my brother a yr ago of a sudden unexpected heart atttack he looked so fit and well on the outside to find out he had 5 blockages to his heart,he was just 59 its still so sad,i began keto way a yr ago and Highly Recommend Intermittent Fasting its a great Reset and its teaching me so much hence Discovered YOU, 🙏💓
CONT'D.
Thank you Dr. for all this information I've learned in just a few hours . I finally found you once again and I've subscribed so I won't lose this tremendous opportunity .
God bless your gifts to inform the world about the truth .
It is Your " Light " 🕯.
To Us All ❗
Be Blessed Through Your Knowledge And Your Voice To Be Heard ❗
Thanks so much Dr.Pradip Jamnadas, all the blessings
Binge watching all of your videos! You are great!
Great Doctor.
Thankyou Sir.your talks have been very encouraging and informative.so we can have no kind of sweetners or sweets in moderation
Question below as well if you have a moment. 🙏Dr. J, one suggestion. Suggest to vocalize the questions for those who are listening only (such as on walk.). Great info as always.
If you have time, I am curious as to the damage to proper insulin response eating corn fed meat in relation to the other 3 factors you cite (carb intake, seed oil and metabolic syndrome I believe are the others). I find it very hard to find grass finished beef and I live in agriculture area believe it or not. Also, is grass fed only beef a waste then? Thanks! Love the education and your zest for sharing with your growing audience!
I am so happy to have found Dr. Pradip Jamnadas's lectures, I am writing you here and on his youtube channel. Can you please do a lecture completely on the importance of toddler's/children's healthy lifestyle and nutritional needs? I am trying so hard to have my parents (daytime caregivers) understand true health and to know that my toddler should not be eating processed foods, especially on a daily basis! Please help!
I would love to hear this type of lecture as well. the old school generation is hard headed lol very difficult to teach an old dog new tricks and even harder to change their habits. Dr. Pradip's soft and loving approach to teaching could work!
I very much appreciate your intelligent and thoughtful videos. I believe you are absolutely right when you argue that the real problem is more the added sugars and hyper processed foods ( especially the seed oils) .And that high insulin and inflammation are the biggest problems to correct. Have you read Masteriing Diabetes ( Khambatta ,Barbaro) and specifically chapter 7 on the argument that ntercellular fat being the root cause of insulin resistance....If you agree or not I would very much like to hear your take on this concept.
Thanks.
Great leaning from your content what are your thoughts on eating Oats?
I'm so interested In all of this I've been fasting for a few months now I'm eating like you have advised but I'm a bit concerned as you mentioned fructose many times as I eat quite a bit fruit is this wrong ?? Yours sincerely glen
My age is 57 yrs and weight is 65 kg. Height is 150 CM.
I enjoy omad i feel great and spend alot less money at the store and im down from 6f 1inch 300 pounds to 190 ❤
I am confused. So salmon fish , walnuts , pecans nuts should their be remove completely from the diet as they are polysaturated fats ?
Hi Doc. I'm a health coach and I have seen the balance of hormone at play with many of my clients. While I understand the interplay of insulin, steroids, and glucagon, I'm unable to understand the mechanism through which high insulin levels increase thyroid hormones. Do you suggest that high insulin leads to hyperthyroidism? We've been breaking our minds over this 😅
when I eat sesame oil on my food my blood pressure is 118/68 all seed oils not bad this one anyway.
I have an important question for Dr. Pradip Jamnadas but I don’t want to join Facebook. How can I ask him a question about the use of Vitamin J-2 and D3. G.lesage
I am very confused by BCAAs. Why would that be a problem? All protein has that even grass finished
So confusing
Sir please told me as I am vegetarian and diabetic also how I can complete my protein,
Also tell me which protein powder is good for me? Vegetarian or whey protein?
Pl sir give me answer.
You need to stop the nonsense. You cannot eat plants and crap. Eat beef and salt and remove the vegan. Please understand why cows are here for us.
@@john2914 you need to stop imposing people to eat meat.
@@asjchy123 please eat what you want. Why would I give a fuck what you do?
@Anjana Patel . DR.Pradip says in his lectures to avoid protein powder .they raise insulin.eggs,avocado,olives and lots of many other vegetables you can add in your diet.listen to his lecture ua-cam.com/video/kN83jppeI7Q/v-deo.html...It has a list of fruits and vegetables he recommendeds to consume.!! You can also type keto vegan recipes on youtube and there are few channels on it.Good luck👍
Avoid polyunsaturated fats. It means that Walnuts can be armful by make you insuline insensitive ?
I started intermittent fasting 3 months ago and i feel great.. have lost 5kgs..but my hba1c count is 5.9 which was 5.6 just before i stated IF.. what went wrong
Get the test again and compare.
where's other answers ? in the description there's 24 min video assumed
Dr. J;
I’m confused!!!!!. When the doctors sends you for a lab draw which includes : An A1C and a fasting glucose , and these come back elevated and your put on Metformin. PLEASE Advise WHAT ARE THE NEXT STEPS I need to take with my doctor in regards to follow up labs??? Is it a lab draw for INSULIN LEVELS???? I’ve watched several ( not all ) of your videos and this is not thoroughly explained. I’ve cut sugar , processed food, and setting a routine bedtime. I’ve lost 10 pounds ( 145⬇️ 135!)
Please- Please-Please see this message and answer.
** I’ve been told this is a genetic problem, I’ve been told it’s a metabolic issue. Try glove rides and cholesterol are high. Getting labs redrawn tomorrow. Curious to see my numbers!! Thank you Dr. 🙏🏻❤️🙏🏻
9:24 the branched chain amino acids have to GO!
How can you fast when taking 15 pills per day for GVHD, aortic disease and immune issues? Please …….
Stop taking the pills.
Is OMAD considered a 24 hour fast???
Yes If you ear one meal every 24 hours
I wish I could afford eggs nowadays. I used to do 1/2 a dozen per day once upon a time
Twice a week how long?
3.5 days twice a week…
J/k…would assume 24 hr fast each time.
Per his other videos: Build up. Start by passing on a meal a day, then work up to only one meal a day. The idea is for you ti get used to your body in a fasting state. Then 24h 2x a week. It’s basically whatever you can tolerate. If you are comfortable with longer fasts early, go for it. Preferably Build up after cutting carbohydrates. He says any amount of fasting is beneficial vs none at all.
Restoring Insulin Sensitivity is a shorter video of his, try that one.
I don't even know where to start Doctor .
What do you think of the Mediterranean diet ?
I'm on meds I should never have had to start if I had been paying attention . I ate naturally then, life happened . It just took me down for awhile .
But, by GOD'S GRACE AND MERCY I'm walking ...a lighted 🕯 path . Please help me understand what way I can repair my cardiovascular health / insomnia (long hx.)
I really appreciate your videos, but, when you say millions of years ago and evolution it doesn't have anything to do. GOD is the creator and only He created the food meant for humans . Besides that, God Bless and I will still learn from you .
Sugar ba ba ba ba 🎶 ohh honey honey ba ba ba ba 🎵 .You are my candy 🍭 girl and you got me wanting you ❤️
Typo ⬇️My triglycerides