30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
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- Опубліковано 25 гру 2024
- Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so Toya has you covered with modifications. Be sure to comment below to ket us know how you did! 🔥
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#JuiceandToya #CardioWorkout
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](http://i.ytimg.com/vi/UjwKKl157hw/mqdefault.jpg)
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]](http://i.ytimg.com/vi/WNUvx5y-1QE/mqdefault.jpg)
Drop some love if you enjoyed this workout and let us know how you did! 🔥
Is this work out for beginners?
Thanks fam, I burned over 250 calories. this was the perfect intensity level. 🤘🏽👌🏽💪🏾
Excelente rutina para los que somos nivel medio, saludos desd México.
Thumbs up for you Thank you for sharing your video if possible can you change hip-hop Music
Loved! my kiddos 5&2 years old decided to join me. Thank you for keeping our bodies moving!!
I was 204 lbs when I first started watch your videos and after 2 months I went down to 180 lbs!! Thank you guys
Nice job
amazing!! what did you do with your diet?
Congratulations!
I use your videos regularly and want to say thank you!! ❤
these 30 min strength cardio are so balanced and fun! Thank you. Feel stronger every day.
This workout is amazing! At the end I am very sweaty! I used to be 157 and at first I didn’t have this video and went down to 155 and then I started to do this workout consistently for about a month I’ve went from 144 to 135 ! I have fixed my diet HUGELY I do this video along with a 15 minute cardio, my own ab workout and arm workouts and running i am so pleased. I’m only 20 pounds away from my goal thank you so much!
Woah, you did this exact workout everyday?
You know I was this depressed kid who layed in bed crying, now I'm watching your videos and finally getting up and doing something, thank you for your inspiration. And thank you Mr. Reyes. I'm out here working out and finally doing something other than lay in my own tears.
Dude me too! I started doing these every day (even if I just stood there and watched them while running in place) and now it's 1 month later... I'm 10lbs down, started therapy online. Feeling AMAZING don't give up
Its sad hearing this, social media has ruined society and created toxic mindsets. When I was a kid (I am 28 now) nobody cared about approval, just go to school, socialize, do hw, and hangout with friends (outside, I know right crazy Lol) everyone generally got a long. Today's parents are a joke too.
you're amazing for doing this
I hope you're growing strong... I too struggle with depression. You're a star.🌻🌻
@@alexv5581 its the world main problem now people are less happy and depressed than the ww2 soldier which is quite shocking for me see my friends like as a teenage
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
Same!!!!
Exactly this!
Bạn thật khỏe, tôi chỉ được 15 phút
Same!
Same!! This was great!
Today was one of those days where I had to push myself to do it. It's after 11pm but I did it!! Super proud of me.
Proud of you too ! That shows how determinate and strong you are, amazing 👌
Great keep it up
Great job!!!
Dedication 😜
goodjob!!
Thank you for these workouts! I have never stuck with one thing so long, loved you in covid...still love you guys! Hazel, UK xx
Best greetings from Germany, every two day I made an exercise with your video. I am 72 years old and it works very well :-) Thank you !
❤❤
I would like to thank you for allowing us to use your videos to reach our fitness and health goals. I started doing them a year ago and I have dropped 51lbs. so far. Your no repeat workouts keep me entertained and your calm way to coach encourages me to show next time, do better and show kindness to myself.
New follower, 60 year old female. Been strength training for years but really enjoying your workouts, both strength and HIIT. They, and you both are a breath of fresh air. Making me raise my game! Thanks 💗💗💗
good on you, keep going strong!
I have tried almost 1/2 your workouts. Been with you guys since dating, engaged and even with new family! Awesome to see the channel reach expo growth 🎉🎉🎉🎉🎉Consistency and unity!!❤❤❤
My hubby and I found you all via UA-cam about a year ago. Since working from home we wanted to find more activities to do together. When we came across your page we were excited and have been pleasantly pleased. The workouts have enough variety, cardio and strength training for me and hubby. We both get a good sweat. My favorite are all of the full-body videos. I have been on a fitness/be healthy journey for the past year and I'm much physically stronger than I used to be. I appreciate the content and videos you all put out here. Congrats on the engagement and keep doing great work!
I just turned 70 and discovered your workouts - I love them! I wonder when you take a break in your workouts as I do not see that. As a 70-year-old, I would appreciate knowing when you break and what a break can look like for the two of you so can learn from both of you. Keep up the fabulous work!
I LOVED this workout! What makes it so great is that the short reps and constant breaks keep things interesting and most important DOABLE. Even if it's hard, 25 seconds is so much easier mentally than 60 seconds. I have a short attention span for workouts, so this was a big hit for me!!
yes definitely!!
Yes.. I feel that..
I tried to one of the beach body insanity videos after a week of Juice and Toya and It was crazy. I did them in my early 20's but there no way now. It's 60 seconds of work, no break, 60 of the next set, no break, and so one. Eventually you do get breaks but it's truly *insanity*
@@gennakale Funny how a year later I'm looking back, and how far I have come with my workouts. I would never do this now because there is no resistance and too much cardio. Keep going and eventually you will find this easy.
@@Valley_Girl Exactly, I am almost a year into this now with several breaks in between and this feels too easy now. Looking for some on higher intensity level.
Thank you for getting me moving!
This was RIGHT on time. Just finished! I am a 45 yr old mom who just restarted my fitness journey. I am a newbie to your channel, literally just found you guys a week ago. Thank you for the amazing content. I've been able to get back into my groove quickly in this 1st week! Your content is easy to follow, smooth flowing, and consistent with the theme of what's being done. Cannot thank you guys enough for these amazing uploads! 🏋️♀️❤️
I have gained some weight over the years since I developed knee issues and had to stop running. It's been hard to find good low impact workouts. I'm so glad I found you guys because your videos are perfect for me. Challenging enough to make me sweat and get my heart rate up but no pain in my joints. I also love how you don't repeat anything. The videos are challenging, interesting, and motivating. The intervals are just long enough for me to push myself through the exercise. Thank you!
LOVED it! 53yrs & this was AMAZING! I look & feel more healthy now than I was in my younger days.❤
Normally I hate doing cardio but this was fun! No complicated choreography with scheduled breaks and modifications. The time flew by. Thanks guys!
I HAVE NEVER FELT SOOOO GOOD DURING AND AFTER CARDIO. At first it felt easy and I was wondering why so, but then I understood the power of longer breaks. It helped me not be out of breath and enjoy my workout session throughout whole video.
Subscribed! Thank you both!
This workout was so needed, as a mom of five plus a spoil husband I need mental clarity and physical strength. This workout gave me that🙌🏾Y’all are such a beautiful couple. I’ll definitely be back💪🏾
Another kick ass workout! Boom!!!
I trained all my life from the age of 20 for many many years. I haven't worked out for about 3 years now and ate whatever i wanted, great but i went from weighing on average 180 to now weighing 204 lbs. My 2023 resolution is to get back down to about 190 and these workouts with proper diet will get me there! This is my first week. Thank ya'll for great workouts! Peace and love
Thanks for what y’all do 💕I lost 13 lbs in 3 weeks I’m so geeked ‼️Y’all are the bomb
How many times in the week did you workout?
@kaina2547 probably everyday, maybe even 2-3 times a day
I have had such a rough week with working out and i remember a year ago when I started my fitness journey your videos took me out of a dark place. Today I put this video on and I remember why I wanted to live a healthy lifestyle it’s for my mental more than my physical. Thank you guys for your amazing content and inspiration ❤
That was so fun, 6am woke up and did it together with my son. He asked already if we can do it tomorrow again. A perfect workout to start into the day. Thank you guys... you made our day starting well. 💙 ❤✔💪
That's so sweet. You got the best workout buddy. Keep going 🥰🥰
Our PE teacher showed us this video and all of us completed the workout
I do these workouts with my son as well to cover his gym quota for online schooling and it is fun to have him as my partner. I also incorporate zumba, just dance challenges, pilates, and yoga.
Lol Great Idea I’m going to involve my son lol 😍😍
Thank you guys excellent🙌🙌
My absolute favorite go to HITT cardio workout video!! I started working out to this back in the beginning of this year and I could hardly do Toyas version of this workout 😅😅 Now 8 months later absolutely crushing it with Juice! Thank you so much for making this videos 💜💪
3 days in a row this week. so proud of myself
Thanks so much! Loved the camera poses at the end lol Too cute 😆. Just had a baby 6 months ago, trying to lose 75 pounds, prayers much appreciated please! God bless you all! Peace & Love ❤️
You got this 😤
This may sound weird, but it’s nice to see you two sweat! I look at other videos and I’m like there’s no way they’re doing this in one take! There’s no sweat! You all sweating is comforting to me because I know that this workout is challenging at all fitness levels.
No lie, that was the most fun I’ve had working out in YEARS! To be fair, I haven’t done any HIIT workout since I was in a car accident 5 years ago 😅 I didn’t get all the moves in this one totally right and I am definitely slower than y’all, but I am sweating my face off and I loved every moment of it! Even when I was yelling “I HATE YOU!” at my screen for the last few exercises 😂 thank you for creating such a fun and effective workout! Can’t wait to do more with you!!
One of the best workout routine I’ve found on UA-cam so far. And it was from 2 years ago! Keep up the good work guys!
I just finished this workout and haven't even showered yet because I wanted to tell you how awesome it was! I am relatively new to your workouts, but I LOVE THEM! This was a great workout--challenging, not boring, different takes on familiar exercises, and doable! THANK YOU! MY ABS ARE SCREAMING! I kept up with you Juice!
Si buscabas un comentario en español, aquí estoy! 😂
La rutina es perfecta! No aburre y no es complicada, lo único que podría decir es que para estos ejercicios si necesitas un piso 0 resbaloso o el tapete de ejercicio para que no resbalen los tenis.
10/10💪🏻
Hoy por poco me desmayo 🥵🥵🥵🥵🥵🥵
I've been sick these past few days, and I'm still not completely recovered yet, but I felt like I needed to move. This was amazing, surprisingly to me, I only needed the modifications for the first 2 rounds.
Since I had problems with my throat and lungs, this felt really good.
I love cardio, and I love you guys
Did this workout this morning, hit my body right appreciate that content. I did well, was feeling a little bit exhausted at some points but caught my breath, I have improved a lot from when I first started watching you guys, getting that Greek God Physic couple more months should super lean, thanks again guys! It would be great if you guys can throw in some intense abb workouts to get that washboard abb physic.
Thanks!
Like most people on here, didn’t feel like working out on a Friday evening but I am glad I did. Loved it🇿🇦
I've always been active and a competitor. From playing sports, prior military and law enforcement so working out has never been an issue, but sometime life will throw some unforeseen circumstances your way and you get off track. I am so glad I came across y'all UA-cam page. I started this week and this is the third HIIT video I have completed and thus far my favorite one. It was challenging and the one I burned the most calories with. Eventually on some of these workouts I will most likely incorporate some weights (I love a challenge but need to build up my stamina). I also see you all have dumbbell workouts, so I will be viewing those workouts as well. Thank you!
Wow this was amazing! Really enjoyed it 🔥 My whole body is just so sore 🥵
Oh, you guys aren’t competitors?
I burned like 510 calories today I workout 4 times a week I do 2 HIIT workouts mainly this one Monday and Thursday and I do 2 Strength training days on Tuesday and Friday and Wednesday,Saturday and Sunday I have rest days and maybe some light exercises to prepare for Navy Boot camp like I do Push-Ups, Sit-ups, some jumping jacks and planks
I could not decide between a YT workout at home or a run. So glad I chose this. This is an ATTITUDE ADJUSTMENT for the day. Thank you Juice and Toya.
No one better than you guys. ❤
Week 4, Day 3 [16/11/22]; Workout completed!
I can not believe I just burned 224 calories and haven't done the finisher with 10 minutes left. I feel so proud for not giving up, especially on the burpees which allows me to say I finished strong this one! On my way to the 10 minutes finisher.
An hour ago im looking for a 30 minutes high intesity cardio workouts. And 40 minutes later im soakin in sweats and feelin happily healthy. Thanks guys for the workouts. GBU all.
Week 4 day 3: along with the iso finisher I burned 316 calories! I’ve always loved cardio bc I feel so light after as if my arteries have been cleaned out😂This workout was very refreshing after a few days of dumbbell workouts
Just starting my journey to better a better style. Ran into this work out and I must say I LOVE IT!!! I love the fact that it’s not repetitive. I really enjoyed myself.
This was the most fun I had during a workout! The 25-10-25 was such a nice method!
Your workouts are the diamond in the rough!! 30 minutes feels like 15. I usually do the dumbbell one first then the 30 minutes hiit. I really appreciate the 25 seconds on and 10 seconds off, it’s perfect for me! Thank you both for the excellent workouts, keep me going every day!!! ❤🎉
Anyone who's enjoying working out in September 24 me ❤❤this
I took a break of three month from exercising daily because my self worth was on the floor and I wasn’t exercising for the correct reasons. Now I have a much better mentality and this is a great workout to start my healthy fitness journey
Thanks!
Thank you!!
Alot people I have talked to don't like cardio, but that's not me I love cardio more than strength training...ill be doing this next gym day Lord's will
Week 6 doing your workout....I feel great that If I miss 1 day I'm sick.... thanks for your help on my weight loss journey...I feel great and healthy 🙏
Started yesterday and came home from work in the morning and decided to do it again before I take a shower and relax ! MADE ME SWEAT ! Best work out ever
I did a lot of sport one year ago. Then I got sick very often and it drained my motivation insanely. Your workouts are very good for getting into doing sport again. It helps me a lot. Thank you two❤
I love your workout videos, especially this one! Love the design of the video, the minimal/loft background, the music beat and the fact that each work is only 24-30 seconds long, so I don't feel too fatigued or bored with each exercise. And most of all, I love that you included the warm up and cool down routine too. Overall, it's just perfect!! ❤️
Thank you so much for turning a couch potato like me to be someone who's looking forward to exercise every morning. Keep up the good work!!
And if possible, could you please make some kickboxing workout videos? I think it would be so much fun. Thank you.
Love, from Thailand.
I m avery active 68 year young Granny besides boxing i work out with weights
My PT advised me to use your video s when she s away
Awesome thanks a lot
Toya and Juice
Bernie
Simply the best HIIT trainers out there. Can’t go wrong with any of the J&T workouts. Thanks for making all of us better. Keep them coming too please.
I've watched and done many HIIT workout videos, this one has to be the best one (in my personal opinion). Starts off with a good warm-up and straight to the work-out, easy to follow and super complex.
Thank you for the feedback!!
When I first started this workout i was only able to follow toya but now i can follow juice with the workout (no pauses full time interval) i’m really proud of myself. Great workout keep on the good work! You guys are awesome! Ty
These 2 are awesome. I do their workouts like 2- 3 times a week, and I love it. I never used to like lifting at all until I found them. Now I do it and I enjoy it. I also do the cool downs and the cardio. They have something for everybody and I love that. This is definitely my go-to now when I look for online workouts. And my body is the proof thanks to them. Thanks guys!
🔥🔥🔥🔥🔥🔥 This channel is so awesome I love you guys I work out every morning to your videos at 6:30am ❤️❤️❤️❤️❤️ Keep it up keep us healthy and strong and I wish you much success
I just discovered this chanell. Just finished with this workout and wow... wanna get rid of.my pregnancy belly and I finally found what I was looking for. Thank you for this...I'm so happy and you are awesome ❤
I just did this workout. What I love is that there is not a lot of talking. And the workout is so good I didn't realize it's 30 mins
Thank you for making it hard yet so simple at the same time. I don't work out that much and I just got a random burst of motivation to do something about it, despite it being midnight right now from where I'm from. I was sweating the whole way but I'm glad I got to experience it!
Nearly half way to a million you deserve it! Thank you Juice and Toya 🔥💪❤️✅
So good!!! I've been doing the short ones, today I was brave to go for more. When was about 40% I wanted to give up, but didn't. Now that I finished, feels so good! Thank you!!
Actually tried your 25min plyo W.O today (Dear God) and was wondering if you would do more of such content. Excited for this. Hope you add some 15min plyo's for those extra busy days as well.
Since i've found you guys my life have change so much for good i have so much energy i sleep so well i'm always happy and the ladies love me
This was so challenging I loved it, did half of it with my daughter in my arms because she wasn’t having it. But I didn’t let that stop the show! Mommy has to get these gains baby girl!
Love this workout: great variety, love the music and lack of constant talking. Intervals are great, not too long in between. Visual timers and the audio cues are perfect for when I want to follow more closely or zone out and close my eyes. Thank you!
I’ve been doing at home cardio for years, this is by far the best one I’ve done yet.
My kid and I did this this morning and we had a sweaty blast! Thank you!
im currently on a weight loss journey and this video helps me so much
Haven't not moved due to being lazy for over a month (maybe 2); I decided today was the day I was going to change my mindset and do a HIIT session. I found you guys and I thought it was going to be a doddle, but boy was I wrong. I haven't sweated this much in ages so thank you, I will see what other programmes you have a continue tomorrow! Greetings from the UK x
After a hard day as a High School Teacher this was amazing! Fast pace, lots of variety and a warm up and cool down.
I love the pacing of this workout! So good for these old bones but so challenging, too! Well done! 🙂
okay how did yall make the music fit PERFECTLY with each exercise?! most workout videos I do I have to turn off the sound and play my own music but the beats to each song literally pulled me through the workout 10/10
How can I hear the songs? I can only hear a computer generated type of much.
I wasn’t thinking I would be able to do this after two years of no workout. I finally did. I was amused by my performance. Goodness.❤
First week trying your workouts and I love them! Really feel like my body is thanking me for this somehow. Thank you so much
My word
My first day on this and I can tell you I've never been this challenged with a workout EVER
But I love me a challenge so I'll keep at it until I can do it all in one go
Definitely subscribing
Did this after a 2 mile run and though I’m “skinny” I’m not very fit so this was definitely a good workout. Can’t wait to do more and get more fit!
Perfect workout since I do a minimum of 30 mins of exercise a day. Especially since I had an eye appointment and work 12 hours today (4 hours overtime). Metabolism is in high gear and its a kickstart for the day for me 😊
I love this format of an exercise, a pause, and a variation for the rest of the interval! You folks are great to workout with!
yoooo you get out what you put in! my local gym is closed today so i headed over for a quick cardio workout and man this was it!!🌊 343 active cals & 400 total cals burned. THANK YOU JUICE & TOYA!!!!!
You guys rock!! Thank you for the workout and for think about modifications. Exercises should be for everyone ❤️❤️
Thank you for all your videos. Your workouts deliver results! I burned 420 calories on this workout video. I love the pace and the realistic modifications. love that you have so many times available to select from. With being a very busy mother, I know I can do your 15 minute work out if time pressed and get a good total body burn just like if I do your 30 or 45 minute. You 2 are the truth!! Thank you 💪🏾
Was done at 50%😂😂 but kept going! I used to use your workout videos all the time then I got busy. I'm trying my best to get back to working out every day to build my stamina back up. This was an awesome workout to get back into it!
I can't tell ya enough how much I love Juice in the background getting us hyped up while Toya is giving a brief rundown of what to expect in the workout. Then seeing y'all jumping around during the rest periods just gets me even more pumped and definitely helps in those times when I feel like slacking a bit. Fantastic workout, and I love y'all!
I think this may be a great contender to my favourite J&T workout - the one you did by the beach. I'm going to enjoy trying to do this one from start to finish! Thank you guys ❤️
I came across your channel few months back when I was searching for a strength training workout and from then I am biggest fan of ur workout videos , I love the way you guys focus on full body workout in every form , either it’s a strength training or a HIIT or a resistant band workout which is unique and the best way to not get bored and be fit ❤ Thank you so much Juice and Toya
This was my first workout video by you guys. It was a nice workout. I burned around 200 cal. I loved your guys' into thing- very cool! I also loved the music! Definitely will be checking out your other videos. Thank you for a great workout and for all the time you put into these
Сегодня вы мои фавориты! Тренька просто огонь! Энергия так и прёт! А главное, правдиво написаны сожженые калории. Спасибо!
Ty for this and all your workouts. I find them very motivational and easy to follow along. I also love that you do a warm up and cool down as I don't have to go search for one. Keep up the great workouts. Love from Australia.
Amazing! I love the idea of showing at the same time both levels. It allowed me to pick the good one based on my abilities/injuries. These are cool original exercises.
I was doing the cooling down in a more isometric way, but it's just one of my preferences.
Great job and keep it up, everyone!
I like this workout. I hate cardio but this was fun & challenging!
Week 4 Day 3! Had to hype myself up for todays workouts, but once I'm in it and know how good I'm gonna feel after, I push through! Mostly stuck to low impact modifications (aforementioned apartment living) buuuut this Friday I'm gonna do the AMRAP workout somewhere else where I can jump as I please! Also, I looove how y'all save the core workouts for last in most full body exercise videos, those are a favorite of mine and are great to end with 🔥
Can’t wait to do this! Thanks so much! Many blessings to y’all! Amen❤️
Day 2 sheeesh now my girl tryna get involved 😊
Your workouts are changing my body so much! Thank you for your great vibes and awesome content! 👏👏👏