30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Вставка
- Опубліковано 24 січ 2022
- Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so Toya has you covered with modifications. Be sure to comment below to ket us know how you did! 🔥
Subscribe To Our Juice and Toya App
www.juiceandtoya.app
Outfit Links:
Toya:
Bra- (similar) go.shopmy.us/p-1617096
Shorts- (similar) go.shopmy.us/p-1617097
Juice:
Tank- go.shopmy.us/p-1949137
Shorts- go.shopmy.us/p-1949137
Check Out a Tour of The Juice & Toya App:
• A Tour of The Juice & ...
Just In Case You Need Equipment Or Merch:
www.onebodyla.com/shop
Join Our Facebook Community:
/ juiceandtoya
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
#JuiceandToya #CardioWorkout
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](http://i.ytimg.com/vi/UjwKKl157hw/mqdefault.jpg)
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](/img/tr.png)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
Drop some love if you enjoyed this workout and let us know how you did! 🔥
Is this work out for beginners?
Thanks fam, I burned over 250 calories. this was the perfect intensity level. 🤘🏽👌🏽💪🏾
Excelente rutina para los que somos nivel medio, saludos desd México.
Thumbs up for you Thank you for sharing your video if possible can you change hip-hop Music
Loved! my kiddos 5&2 years old decided to join me. Thank you for keeping our bodies moving!!
I was 204 lbs when I first started watch your videos and after 2 months I went down to 180 lbs!! Thank you guys
Nice job
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
Same!!!!
Exactly this!
Bạn thật khỏe, tôi chỉ được 15 phút
Same!
Same!! This was great!
You know I was this depressed kid who layed in bed crying, now I'm watching your videos and finally getting up and doing something, thank you for your inspiration. And thank you Mr. Reyes. I'm out here working out and finally doing something other than lay in my own tears.
Dude me too! I started doing these every day (even if I just stood there and watched them while running in place) and now it's 1 month later... I'm 10lbs down, started therapy online. Feeling AMAZING don't give up
Its sad hearing this, social media has ruined society and created toxic mindsets. When I was a kid (I am 28 now) nobody cared about approval, just go to school, socialize, do hw, and hangout with friends (outside, I know right crazy Lol) everyone generally got a long. Today's parents are a joke too.
you're amazing for doing this
I hope you're growing strong... I too struggle with depression. You're a star.🌻🌻
@@alexv5581 its the world main problem now people are less happy and depressed than the ww2 soldier which is quite shocking for me see my friends like as a teenage
Today was one of those days where I had to push myself to do it. It's after 11pm but I did it!! Super proud of me.
Proud of you too ! That shows how determinate and strong you are, amazing 👌
Great keep it up
Great job!!!
Dedication 😜
goodjob!!
Si buscabas un comentario en español, aquí estoy! 😂
La rutina es perfecta! No aburre y no es complicada, lo único que podría decir es que para estos ejercicios si necesitas un piso 0 resbaloso o el tapete de ejercicio para que no resbalen los tenis.
10/10💪🏻
I use your videos regularly and want to say thank you!! ❤
Best greetings from Germany, every two day I made an exercise with your video. I am 72 years old and it works very well :-) Thank you !
❤❤
Normally I hate doing cardio but this was fun! No complicated choreography with scheduled breaks and modifications. The time flew by. Thanks guys!
these 30 min strength cardio are so balanced and fun! Thank you. Feel stronger every day.
This workout is amazing! At the end I am very sweaty! I used to be 157 and at first I didn’t have this video and went down to 155 and then I started to do this workout consistently for about a month I’ve went from 144 to 135 ! I have fixed my diet HUGELY I do this video along with a 15 minute cardio, my own ab workout and arm workouts and running i am so pleased. I’m only 20 pounds away from my goal thank you so much!
I LOVED this workout! What makes it so great is that the short reps and constant breaks keep things interesting and most important DOABLE. Even if it's hard, 25 seconds is so much easier mentally than 60 seconds. I have a short attention span for workouts, so this was a big hit for me!!
yes definitely!!
Yes.. I feel that..
I tried to one of the beach body insanity videos after a week of Juice and Toya and It was crazy. I did them in my early 20's but there no way now. It's 60 seconds of work, no break, 60 of the next set, no break, and so one. Eventually you do get breaks but it's truly *insanity*
@@gennakale Funny how a year later I'm looking back, and how far I have come with my workouts. I would never do this now because there is no resistance and too much cardio. Keep going and eventually you will find this easy.
@@Valley_Girl Exactly, I am almost a year into this now with several breaks in between and this feels too easy now. Looking for some on higher intensity level.
This was RIGHT on time. Just finished! I am a 45 yr old mom who just restarted my fitness journey. I am a newbie to your channel, literally just found you guys a week ago. Thank you for the amazing content. I've been able to get back into my groove quickly in this 1st week! Your content is easy to follow, smooth flowing, and consistent with the theme of what's being done. Cannot thank you guys enough for these amazing uploads! 🏋️♀️❤️
New follower, 60 year old female. Been strength training for years but really enjoying your workouts, both strength and HIIT. They, and you both are a breath of fresh air. Making me raise my game! Thanks 💗💗💗
good on you, keep going strong!
An hour ago im looking for a 30 minutes high intesity cardio workouts. And 40 minutes later im soakin in sweats and feelin happily healthy. Thanks guys for the workouts. GBU all.
That was so fun, 6am woke up and did it together with my son. He asked already if we can do it tomorrow again. A perfect workout to start into the day. Thank you guys... you made our day starting well. 💙 ❤✔💪
That's so sweet. You got the best workout buddy. Keep going 🥰🥰
Our PE teacher showed us this video and all of us completed the workout
I do these workouts with my son as well to cover his gym quota for online schooling and it is fun to have him as my partner. I also incorporate zumba, just dance challenges, pilates, and yoga.
Lol Great Idea I’m going to involve my son lol 😍😍
Thank you guys excellent🙌🙌
This workout was so needed, as a mom of five plus a spoil husband I need mental clarity and physical strength. This workout gave me that🙌🏾Y’all are such a beautiful couple. I’ll definitely be back💪🏾
Thanks for what y’all do 💕I lost 13 lbs in 3 weeks I’m so geeked ‼️Y’all are the bomb
How many times in the week did you workout?
@kaina2547 probably everyday, maybe even 2-3 times a day
LOVED it! 53yrs & this was AMAZING! I look & feel more healthy now than I was in my younger days.❤
My hubby and I found you all via UA-cam about a year ago. Since working from home we wanted to find more activities to do together. When we came across your page we were excited and have been pleasantly pleased. The workouts have enough variety, cardio and strength training for me and hubby. We both get a good sweat. My favorite are all of the full-body videos. I have been on a fitness/be healthy journey for the past year and I'm much physically stronger than I used to be. I appreciate the content and videos you all put out here. Congrats on the engagement and keep doing great work!
Wow this was amazing! Really enjoyed it 🔥 My whole body is just so sore 🥵
Oh, you guys aren’t competitors?
I burned like 510 calories today I workout 4 times a week I do 2 HIIT workouts mainly this one Monday and Thursday and I do 2 Strength training days on Tuesday and Friday and Wednesday,Saturday and Sunday I have rest days and maybe some light exercises to prepare for Navy Boot camp like I do Push-Ups, Sit-ups, some jumping jacks and planks
I could not decide between a YT workout at home or a run. So glad I chose this. This is an ATTITUDE ADJUSTMENT for the day. Thank you Juice and Toya.
3 days in a row this week. so proud of myself
Like most people on here, didn’t feel like working out on a Friday evening but I am glad I did. Loved it🇿🇦
This was the most fun I had during a workout! The 25-10-25 was such a nice method!
Just starting my journey to better a better style. Ran into this work out and I must say I LOVE IT!!! I love the fact that it’s not repetitive. I really enjoyed myself.
Week 4 day 3: along with the iso finisher I burned 316 calories! I’ve always loved cardio bc I feel so light after as if my arteries have been cleaned out😂This workout was very refreshing after a few days of dumbbell workouts
While doing this exercise I was just screaming " God come and help me " 😄😄
Did this after a 2 mile run and though I’m “skinny” I’m not very fit so this was definitely a good workout. Can’t wait to do more and get more fit!
This may sound weird, but it’s nice to see you two sweat! I look at other videos and I’m like there’s no way they’re doing this in one take! There’s no sweat! You all sweating is comforting to me because I know that this workout is challenging at all fitness levels.
I would like to thank you for allowing us to use your videos to reach our fitness and health goals. I started doing them a year ago and I have dropped 51lbs. so far. Your no repeat workouts keep me entertained and your calm way to coach encourages me to show next time, do better and show kindness to myself.
Thanks so much! Loved the camera poses at the end lol Too cute 😆. Just had a baby 6 months ago, trying to lose 75 pounds, prayers much appreciated please! God bless you all! Peace & Love ❤️
You got this 😤
I’ve been doing at home cardio for years, this is by far the best one I’ve done yet.
Simply the best HIIT trainers out there. Can’t go wrong with any of the J&T workouts. Thanks for making all of us better. Keep them coming too please.
This was so challenging I loved it, did half of it with my daughter in my arms because she wasn’t having it. But I didn’t let that stop the show! Mommy has to get these gains baby girl!
I took a break of three month from exercising daily because my self worth was on the floor and I wasn’t exercising for the correct reasons. Now I have a much better mentality and this is a great workout to start my healthy fitness journey
You guys rock!! Thank you for the workout and for think about modifications. Exercises should be for everyone ❤️❤️
Your workouts are the diamond in the rough!! 30 minutes feels like 15. I usually do the dumbbell one first then the 30 minutes hiit. I really appreciate the 25 seconds on and 10 seconds off, it’s perfect for me! Thank you both for the excellent workouts, keep me going every day!!! ❤🎉
Thank you for these workouts! I have never stuck with one thing so long, loved you in covid...still love you guys! Hazel, UK xx
Can’t wait to do this! Thanks so much! Many blessings to y’all! Amen❤️
Alot people I have talked to don't like cardio, but that's not me I love cardio more than strength training...ill be doing this next gym day Lord's will
I wasn’t thinking I would be able to do this after two years of no workout. I finally did. I was amused by my performance. Goodness.❤
what I love about your workouts are the examples before it begins. You also do a warm-up and cool-down, which people tend to skip. If you don't know what to work out you probably don't know the proper cooldown also.
🔥🔥🔥🔥🔥🔥 This channel is so awesome I love you guys I work out every morning to your videos at 6:30am ❤️❤️❤️❤️❤️ Keep it up keep us healthy and strong and I wish you much success
I think this may be a great contender to my favourite J&T workout - the one you did by the beach. I'm going to enjoy trying to do this one from start to finish! Thank you guys ❤️
I have gained some weight over the years since I developed knee issues and had to stop running. It's been hard to find good low impact workouts. I'm so glad I found you guys because your videos are perfect for me. Challenging enough to make me sweat and get my heart rate up but no pain in my joints. I also love how you don't repeat anything. The videos are challenging, interesting, and motivating. The intervals are just long enough for me to push myself through the exercise. Thank you!
Another kick ass workout! Boom!!!
I trained all my life from the age of 20 for many many years. I haven't worked out for about 3 years now and ate whatever i wanted, great but i went from weighing on average 180 to now weighing 204 lbs. My 2023 resolution is to get back down to about 190 and these workouts with proper diet will get me there! This is my first week. Thank ya'll for great workouts! Peace and love
I just did this workout. What I love is that there is not a lot of talking. And the workout is so good I didn't realize it's 30 mins
Started yesterday and came home from work in the morning and decided to do it again before I take a shower and relax ! MADE ME SWEAT ! Best work out ever
No lie, that was the most fun I’ve had working out in YEARS! To be fair, I haven’t done any HIIT workout since I was in a car accident 5 years ago 😅 I didn’t get all the moves in this one totally right and I am definitely slower than y’all, but I am sweating my face off and I loved every moment of it! Even when I was yelling “I HATE YOU!” at my screen for the last few exercises 😂 thank you for creating such a fun and effective workout! Can’t wait to do more with you!!
First week trying your workouts and I love them! Really feel like my body is thanking me for this somehow. Thank you so much
I just did this work out, it’s so fun!! I’m glad that there are modifications as I needed that sometime too. Your awesome guys!
Been loving your workout videos, I have a playlist full of them and have been using them just about every day. Can't wait to try out this one!
We absolutely love this HIIT workout!
I love this format of an exercise, a pause, and a variation for the rest of the interval! You folks are great to workout with!
Your workouts are changing my body so much! Thank you for your great vibes and awesome content! 👏👏👏
Did this workout this morning, hit my body right appreciate that content. I did well, was feeling a little bit exhausted at some points but caught my breath, I have improved a lot from when I first started watching you guys, getting that Greek God Physic couple more months should super lean, thanks again guys! It would be great if you guys can throw in some intense abb workouts to get that washboard abb physic.
Love these guys. So happy to have found your channel. I’ve been working out w you guys all week. This was a great week finisher. Happy Friday !
I just finished this workout and haven't even showered yet because I wanted to tell you how awesome it was! I am relatively new to your workouts, but I LOVE THEM! This was a great workout--challenging, not boring, different takes on familiar exercises, and doable! THANK YOU! MY ABS ARE SCREAMING! I kept up with you Juice!
Great workout. Love how the intervals were set. Also, carioca was fun! Can definitely see you both having a really fun 1st dance at your wedding reception.
I always love your videos. Love how there are no repeats and I tend to focus on the movement. I did 10lbs the whole time and I am so happy to report I need to probably go up to 12/15 because I have gotten stronger since I found you all about 4months ago. I 💕 all y’all videos. And congratulations 🍾🎊 on you all’s engagement.
This is the reason youtube should exist!
Amazingness!!! Amazingness!!!😍 Touching all the muscles!! Thank you thank you!!!!
Ty for this and all your workouts. I find them very motivational and easy to follow along. I also love that you do a warm up and cool down as I don't have to go search for one. Keep up the great workouts. Love from Australia.
Loved this! It was the perfect amount of push and breathlessness. Thank you for a great start to my day!
okay how did yall make the music fit PERFECTLY with each exercise?! most workout videos I do I have to turn off the sound and play my own music but the beats to each song literally pulled me through the workout 10/10
I can't tell ya enough how much I love Juice in the background getting us hyped up while Toya is giving a brief rundown of what to expect in the workout. Then seeing y'all jumping around during the rest periods just gets me even more pumped and definitely helps in those times when I feel like slacking a bit. Fantastic workout, and I love y'all!
Juice is like a robot! OMG🔥🔥🔥
I love your workout videos, especially this one! Love the design of the video, the minimal/loft background, the music beat and the fact that each work is only 24-30 seconds long, so I don't feel too fatigued or bored with each exercise. And most of all, I love that you included the warm up and cool down routine too. Overall, it's just perfect!! ❤️
Thank you so much for turning a couch potato like me to be someone who's looking forward to exercise every morning. Keep up the good work!!
And if possible, could you please make some kickboxing workout videos? I think it would be so much fun. Thank you.
Love, from Thailand.
Role models! I appreciate that you don’t have obnoxious music in the background. Always leave feeling better.
Great workouts, recovering from major injury and having the option for modified exercise until I get stronger again is so helpful. Thank you
Nearly half way to a million you deserve it! Thank you Juice and Toya 🔥💪❤️✅
This was awesome! First time watching y’all, at first I thought to my self “this is to easy” but half way through it was really tough but I pushed through it.! Thank you for the workout, y’all got a new subscriber!
I didn't feel like it, but I did it. I'm proud of all of us
im currently on a weight loss journey and this video helps me so much
This is perfect for getting some energy back after work! Thank you so much!
I have had such a rough week with working out and i remember a year ago when I started my fitness journey your videos took me out of a dark place. Today I put this video on and I remember why I wanted to live a healthy lifestyle it’s for my mental more than my physical. Thank you guys for your amazing content and inspiration ❤
Week 4 Day 3: This was a great day of cardio...the sweat was coming. I pushed myself harder to go faster or jump further side to side for an added push today.
After a hard day as a High School Teacher this was amazing! Fast pace, lots of variety and a warm up and cool down.
Just recently found your workouts . They are great , not boring , especially love the no repeat ones
Love the beats on this! Helped me stay energized throughout. Went by fast, almost like a dance workout, but more intense.
Week 4, Day 3 (16/11/22) Workout done! Enjoyed the short reps in this one! The variety was great and it didn't feel like 30 minutes!
Omg this looks brutal. I’m tired just watching. I don’t think I’m ready. You both killed the ending . Rough. 💪🏾. Love the the video.
Thank you guys for giving me such a great workout to do during quarantine! I really enjoyed it!
I just realized this was the workout I was meant to do today- have no clue why I thought it was the Tabata. no wonder I’m so stiff🙈. A part of me is glad it’s over with. Will be doing this one on Friday. First time not dreading the Friday workout. With J&T you know that’s die day🔥 #summerchallenge.
my favorite workouts! balanced exercises, good pace, and a sense of joy. thanks!
It was such a good burn me i enjoyed it! love how you are so energetic throughout the workout 💝
I am gonna do your workouts daily 💪 fighting 💪
Awesome workout...as usual...thank you so much ❤️ I really love the fact your workouts often have no repeats. This has helped me achieve 30 minutes no worries 👍
Thank you both so much for your amazing workouts! I love the format, and I especially love the no repeats. 💫
God, I loved it. I'm getting back on track after being in bed for months, eating only sweets and starving myself. So my condition and muscles don't exist, but for the past 4 days I did weight training with them and today I did HIIT. I found myself getting through all of the exercises without any breaks which don't happen with other yt trainers, where I'm close to vomiting or fainting. I highly recommend!
This is my first time trying your channel. I absolutely loved it! Supper sweaty and cardio and amazing! Thanks!
This is absolutely perfect! I'm gonna try some of them. They look really cool. 🙂
Been doing a lot of cardio.... this rocks, is creative and creating its own style, including the music.
I came across your channel few months back when I was searching for a strength training workout and from then I am biggest fan of ur workout videos , I love the way you guys focus on full body workout in every form , either it’s a strength training or a HIIT or a resistant band workout which is unique and the best way to not get bored and be fit ❤ Thank you so much Juice and Toya
I like this workout. I hate cardio but this was fun & challenging!
Was done at 50%😂😂 but kept going! I used to use your workout videos all the time then I got busy. I'm trying my best to get back to working out every day to build my stamina back up. This was an awesome workout to get back into it!
I am on day 29 of my working out every day goal. I used to be an intense runner but my heart is just not in it anymore. It took me awhile to find something I actually enjoy doing. I mostly do your workouts with some other ones mixed in. I really enjoy them. I started with 20 minute workouts, but have upped myself to 30 minute workouts and sometimes I'm still surprised when they're done! Can't wait to try out more of your workout videos! You guys do a really great job!
Week 4 Day 3: Great workout! I feel good! and kept up with y’all energy. ❤🔥
Actually tried your 25min plyo W.O today (Dear God) and was wondering if you would do more of such content. Excited for this. Hope you add some 15min plyo's for those extra busy days as well.
I LOVE these workouts! Well edited, clear instructions, and your chemistry is great! I'm getting back in shape after surgery, so I really appreciate the modified option, though I'm doing more of a modified version of the modified version right now lol
Hope you’re doing much better, Amy!