When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
You two are the best! Thanks for sharing your disciplines! Sending hugs from my rooftop in southern Mexico❤ The world needs to see healthy partnerships displayed❤
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Week 3, Day 3 [10/05/23]; Workout completed! A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
Your Fitness Channel is the best I’ve ever seen on UA-cam. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
Been doing this workout for a month already and wow! im loving my results i feel stronger and toner already you guys are amazing keep it up and thank you
Week 2 Day 3: With the exception of the Finisher (for now-only able to step and not jump burpees). I am always excited to burn some body fat, so I am all in for a crazy sweat. I feel ready for more. Let’s Go! 💪🏽😅💪🏽
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
Following for a while but this is my first workout after life setbacks and just feeling plain lazy and unmotivated. I feel amazing after that workout - easy as to follow and really enjoyable!!
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾
Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!
Another good workout. I’ve really felt the impact of the workouts this week. I have the bad habit of getting set into a pattern so that over time the workout don’t provide the same benefit as they did at the start. I’m traditionally an hour on the elliptical and this 20 minute cardio really pushed me in a different way. I still supplemented it with 20 minutes of elliptical because I’m a creature of habit. At some point it would be good to get some modifications that are specific to trouble areas. I’ve had impingement syndrome which has caused significant pain in my right shoulder. I’m having surgery in December (had it done on my left with great results) but the guidance form physical therapy is no overhead work so military press is out. One of the other no-no’s is upright rows. I’ve been substituting reverse fly or lateral raise (sometime moved to 45 degrees to the front) for rotator cuff stability. Are there other substitutions that might work well? If you’re aware of other exercises that may aggravate the rotator cuff I’d love to hear it and how I can substitute.
Week 2 day 3 WOW !!! Definitely feeling it definitely sweating and then at the end you gonna through in 60 seconds of burpees, pushed through and loved it!!! Definitely seeing improvement on my squats and my balance and also mobility is beginning to improve; especially with thread the needle stretch. I feel like I can open up my chest more when I reach towards the sky 😁
Awesome workout was dripping with sweat. But couldn't crash through the finisher.love the pace of the workout. Thank you guys. I could do some of the moves juice did and got some motivation to do more.
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](http://i.ytimg.com/vi/cs2o62zccLY/mqdefault.jpg)
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/n.gif)
Thank you for a great workout! Journeying through chemo for breast cancer but your workouts are keeping me strong! 💪🏋️♀️
You got it! Praying!
When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
Vbvvvvvvhvvv vvery 0m
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
@@cutiepie-dh4ff Thanks for the encouragement...
Response
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
Ngl I almost threw my phone at the wall when it said Workout is done but then it said FINISHER 😅😂😩
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
Righttt
You two are the best! Thanks for sharing your disciplines! Sending hugs from my rooftop in southern Mexico❤
The world needs to see healthy partnerships displayed❤
Still trying to get my life back on track after this crazy 1,000 plus mile move. Love this one you guys! Thanks as always! T. Much needed
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
I love that your videos include warm up and cool downs all in one video. This one killed me ngl, got some real sweat 💦💯
Definitely underestimated this workout😅 this was crazy intense! Love y’all’s videos, thank you 💪
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
That’s the mentality! Keep that up Peter!
That's the best exercise
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
I LOVE THE SMELL OF A NEW J&T WORKOUT IN THE MORNING :) Thanks guys!
خیلی خوش گذشت ممنون از شما❤❤
Just finished this while in my first trimester! Had to modify some moves but I killed it!! 💪✨💥
You two are basically my everyday workout teachers right now, so i had to throw a little money behind it this time! Happy all the holidaze!!
I loved the pace and moves in this workout!! I’d like more of these!! Thanks guys!!
Love the tempo of these exercise.bring on the sweat
I just realized that I can work out in my office before work (blessing!) since it's colder outside and this was an excellent inauguration.
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
Thank you for helping me on my journey!
Juice & Toya be knowing what I need and delivering it!!thank you guys so much!! I love y’all💪🏾💪🏾💪🏾❤️❤️❤️
Y’all dead wrong for that finisher😮 just when I thought I was done! Thanks for the workout
The burpee at the end was pure evil.
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
I am SWEATIN'. Loved the leg balance exercise. Very creative. Thanks for sharing.
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Week 3, Day 3 [10/05/23]; Workout completed!
A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
When i tell u i rest every rest time..oh chile..love it..thsnks guys
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
Thank you, Juice and Toya, for adding in the low impact option as well. Truly enjoyed the music and the steps. Love from India 🙏
Your Fitness Channel is the best I’ve ever seen on UA-cam. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
This was awesome...thank you!!
One of the best workouts that I've had in a long time! Thank You!! One of my new Favs!🤩😉
Let’s do this!❤
I've just finished the workout dripping with sweat. Love it❤
Great way to start a holdiay weeekend. Thanks J&T. Happy Memorial Day weekend.
best channel on youtube for fitness not even kidding
this is an intense workout!! im glad i completed the workout until the end 💪
Man if you don't Toya round with this workout it'll give you the Juice🤌
I just finish doing my workout, it wasn't easy but i did it and i enjoyed. I am tired now but it's worth it 👌🏼👌🏼 thank you Juice and Toya
Excellent workout. Sweated loads and even enjoyed it after finishing. 😁
This is easily the best I have done so far...Glad that I found this duo...
Yeay .. I'm everyday always workout with ur video 💪💪
These workouts are really fun! The music keeps me distracted from my tiredness because it’s really good to listen to! Thank you!
-Beth
Thank YOU!
Wk 10 day 3 - this is such a great cardio workout. When I started I couldn't do jumping jacks. Today I did waaay better!!! Yay!
Thanks juice and toya...I'm following u since 2 month approx... Your cardio workout helped me so much...i have lost my 5kg weight within 2 month...😍
I loveeeee this workout, please make more like these😩
Excellent video workout! I and my daughter love it
Omg I’m so sweaty 🥵 great workout this morning I really didn’t want to do it this morning but I pushed myself and did it and I’m glad thanks
Been doing this workout for a month already and wow! im loving my results i feel stronger and toner already you guys are amazing keep it up and thank you
Best greetings from Lithuania.Working out with JT six times a week.You guys are the best❤
Every time I need to jump back in my workout it's a struggle. But this makes it fun and challenging. Great sweat as always 💪
I’m new to your workouts and I never get bored, I’m having fun and cutting the fat! Thank you! -Beth, Grahams wife ☺️
You're so welcome! thank YOU for the support!
Just completed ✔️ thank you champs!!
Challenge W2/d3. You guys made this fly by. Cardio is definitely my weak spot but you make growth feel attainable. Thank you!
Y’all always have the interesting moves! Love it
Week 2 Day 3: With the exception of the Finisher (for now-only able to step and not jump burpees). I am always excited to burn some body fat, so I am all in for a crazy sweat. I feel ready for more. Let’s Go! 💪🏽😅💪🏽
Love you guys 💗💗💗
These people make me love to workout.Guys…THE FINISHER🥵🥵😁💪🏼💪🏼
WOW!!! Took this workout outside and needless to say it was a struggle. Made it through all of it, I was DETERMINED!! W3D3 Completed!
Week 2 Day 3 30 Min Hiit is in the books with my mom! About to go get that 10 min ab workout!!
Lets go! We love these Full Body Cardio HIIT workouts. Bless up!
Excellent way to start the new year. THANK YOU J & T!
Merci beaucoup pour cette motivation. Je fais une séance par jour 😊vous êtes EXTRAORDINAIRE ❤
Week 2 Day 3 workout complete, great workout, improving on staying more hydrated. see you tomorrow
I do a lot of home workout however nan of them makes me sweat like the way this one does. Thank you for all your hard work may God bless you
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
I am 48 y.o it was difficult at the end, but I held on to the end
The best!!!! Love working out with y8ur videos! Saludos desde mexico❤
Acabo de verlos y me encantó mañana empiezo es maravilloso ❤❤❤❤
Week 2 day 3 in the books!!! When I tell you I was huffing and puffing, I’m not lying!! Sweating like it was nothing but I’m feeling great!
loved this workout!! very sweaty !!!
Following for a while but this is my first workout after life setbacks and just feeling plain lazy and unmotivated. I feel amazing after that workout - easy as to follow and really enjoyable!!
Burpee push-ups at the end, you two are wrong for that one! I got my sweat on! Love you guys!!!
I love your workouts!!! great job!!! 👏
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾
You are the best guys 🤩
Summer Challenge Week 3 Day wow the glow is real cas you know a lady don't sweat she GLOWS 😂.
The most intense workout of Juice and Toya. It k!lled me.
W3D3 AYYYYYYY! Another cardio fav and much needed break from weights. 🎉
amazing I am a sweaty mess, started out slow but ended strong - thankyou both I followed you both!!!!
As usual…yal crushed it completely!!!🙌🏽🙌🏽🙌🏽 BEAST MODE ACTIVATED! 💪🏽💪🏽🔥🔥🔥🔥🔥
Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!
I love those waves..surfing. That was dynamic!
Another good workout. I’ve really felt the impact of the workouts this week. I have the bad habit of getting set into a pattern so that over time the workout don’t provide the same benefit as they did at the start. I’m traditionally an hour on the elliptical and this 20 minute cardio really pushed me in a different way. I still supplemented it with 20 minutes of elliptical because I’m a creature of habit. At some point it would be good to get some modifications that are specific to trouble areas. I’ve had impingement syndrome which has caused significant pain in my right shoulder. I’m having surgery in December (had it done on my left with great results) but the guidance form physical therapy is no overhead work so military press is out. One of the other no-no’s is upright rows. I’ve been substituting reverse fly or lateral raise (sometime moved to 45 degrees to the front) for rotator cuff stability. Are there other substitutions that might work well? If you’re aware of other exercises that may aggravate the rotator cuff I’d love to hear it and how I can substitute.
Thank you, really helpful. I exercise like you guys. It is an exercise that is not boring at all. I like every clip.ขอบคุณมากๆ❤️🇹🇭
Absolutely perfect workout ❤❤❤
Excellent format with the timing laid out, pre-workout video lower third, different camera angles, etc. I love it all.
So excited to see this new workout on your channel! Loved it!
Week 2 day 3 WOW !!! Definitely feeling it definitely sweating and then at the end you gonna through in 60 seconds of burpees, pushed through and loved it!!! Definitely seeing improvement on my squats and my balance and also mobility is beginning to improve; especially with thread the needle stretch. I feel like I can open up my chest more when I reach towards the sky 😁
Awesome workout was dripping with sweat. But couldn't crash through the finisher.love the pace of the workout. Thank you guys. I could do some of the moves juice did and got some motivation to do more.
Love all your workouts! So thankful for you guys.
The workout was 💯... I love working out with you guys...3weeks down I've seen a massive change...thank you thank you guys
W2 D3 so glad this is just right for me. The 10 sec break is perfect. Thanks for such a well produced video.
W2D3 Anniversary Challenge! This was a great workout this morning. I struggled a little in spots but made it through.
This one hit good.
Week 2, day 3 workout completed 🏃🏻♀️😥 wheeeeew 🥵 the bicycle heel touches were killing me