30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
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- Опубліковано 2 кві 2024
- Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of dumbbells and we recommend using multiple sets of weights if you have them. This workout targets the chest, back, shoulders biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly split especially if you love to do split routines like this. Give this workout a go, and let us know hoe you did in the comments!
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The ad placement is genius because it's during the long break and I never skip the ads since I want a longer rest time 😂
same lol
Best part of your videos is guys that always it has warm up as well so atleast I don't have to jump on different different videos
I started these with 40 pd dumbbells but had to switch to 30’s for the second set lol, another great workout. Now time to finish it off with one of your 15 minute cardio hiit videos.
You two always deliver the best workout plans and especially very realistic and suitable for working girls, like me who prefer home workouts - lack of time
So excited about this new training video from my favorite power couple!
I've done almost all your workouts on youtube now and they are still my favourite. Another Solid strength sesh!
Me encanta este equipo....maravilloso, trabajo con ellos 3 veces por semana...saludos desde Antioquia Colombia
Love you guys. Wish you did a bunch more 20-30 min kettlebell workouts.
I agree! Kettlebells are my favorite and I just went digging through all of their videos looking for more
I agree luv kettlebell workouts
WOW! You two read my mind. Love these videos. Please keep it going!!! Thank you!!! 😍😍😍
More to come!
Just finished this! Wow! I started with 25s but had to drop down. Love it.💪
Appreciate these videos
I did this work out today, i was exhausted and sore. I love it !! Thank you !!! I will be working out to your other videos.
Thanks
Love it. Thanks
Thank you, Both!❤
Thank you, Juice & thank you Toya!
Thank you! ❤
Thank you! You two are awesome.
was so great ! Thanks
Thank you!!!
Excellent short and efficient workout. Thank you and come back with some other juicy ones !!!!
So proud of myself for finishing this one! I need to work on my hammer curls but I definitely feel stronger with every workout 😊
Just finished , feel so good👍
the music is so good the workout is fun and challenging thank you
Great workout! Thank you! 😍😍
Fantastic workout!🔥💪💪
I love this channel. Great workouts.
Thanks!
Love these workouts and the fun you both have. Thanks for sharing.
You guys are the best!
Спасибо. Ваши тренировки одни из лучших.Удачи вам ребята. Вы крутые 💪
Согласен, имбовый канал, один из лучших, а возможно даже лучший по таким тренировкам
Great workout. Thank you!
Have been working out with your guys videos for about a month now!! IT HITS EVERY TIME!!!!!!!
I was looking forward to It!
This is one of my favorites now. I really enjoyed it!
Did this workout this morning, wow my arms are on fire. Thank you again Juice and Toya. Much appreciated from Kenya ❤
Great variety, newer movements, thank you!!!🔥💪
Another 10 out of 10! Love all your workouts~ Thank you!
Good stuff, thanks!
Great workout 💪 👌. Thanks
Just finished my morning upper body workout with J&T!! I'm feeling the burn and I got a nice sweat going as well! These workouts are so good! Blessings!!
thank you .. 🤩
Gracias, gracias, graciassss ❤ estos videos me encantan, no dejen de publicarlos
Iv just found u both,,, how exciting,, I’m enjoying thank u
Love this one! not complicated and focused on the areas I want to work on. Music is good too, it helps.
Another great workout! Thank you! Coordination was a little challenging for me on some of them (especially the sit-up with curls), but that just means I have to keep working on them 🙂
You are my "on the road" workout.
Keeping me fit 🙏
Great workout!
Great workout! Thank you for that nice upper body add-on to my morning run today!
I LOVE Y'ALL. Thanks for your amazing workouts, good warmups, good music, good variety, and just overall good inspiration.
Thanks ❤
Loved this one! Definitely challenging. Going to revisit to see my progression. Thanks guys!
Amazing workout 🎉🎉
Great workout. Love your videos
Thanks ❤❤❤
Thanks - enjoyed that one. I liked the combos, particularly the chest press and crunch and the sit up with curls.
You guys are amazing 🤩. Love working out with both 😅💪🏼
Just did this workout. Came out in time for me to do my arms workout. I normally do one of the other shorter dumbbell workouts but I decided to try this one. I actually like this one more and I was heavily challenged while also being able to feel like I could do the full workout. Love it.
Thank you!ni just found you all and i am really excited about starting this lifestyle change…. Even if it is the 3rd time 😮
❤ I really love your workout
Thank you. Just what I needed here on a Monday morning before work when I’m feeling sorry for myself with a strained hamstring so have to avoid jogging and lower body just now.
Forever here for it🔥🔥💯💯your work inspires my content a lot🤝🤝 MUCH LOVE FROM SOUTH AFRICA 🙏
Love it ❤
Dumb question, but are these home workouts as effective as going to the gym? I dont like going to the gym so Id rather do these!! Thank yoi and love these videos!
Cheers guys!
K bien,estaba esperando cuando hacíais video nuevo,como soy nueva con vosotros.besos desde España ❤ah,me encanta vuestro cardio hiit
A great workout for lunch time
muchas gracias, muy bueno!! saludos desde Chile
I love it ❤❤❤
Thank you guys I’m so glad I came across this work out iam 59 and I can do these no problem not saying easy no not easy I can do them. I really enjoy them.
Love this! Finishing off with a HIIT workout
This was CHALLENGING and TOUGH! I was using 3 different weights but I ❤it cuz I know I’m building to get STRONGER! Thank-u J/t for another GREAT workout!😅😊
I was looking forward to this workout. It was so great thanks again! I dit this with 3 kg dumbells. Normally i use 5kg but for my back i used a lighter one for a while but it went very well. Next time ill try the 5kg again . I love your workouts so much. Again so many thanks ❤
Good morning guys from London ❤. This was really tough especially the floor moves 😅. But I did it! Definitely I feel like I'm getting stronger 😀. Thanks so much ❤.
Son grandiosos gracias x todo milll bendiciones cuídense ❤
Good workout🎉
Very good!!!!😊🙌
This was good! 💪🏾
Quick and strong and sweaty! 💪❤🎉
all the way from Tanzania. This workout was lit.
Wao excelente 👌🫶🏻🇨🇷🫶🏻
Me encantó ❤
Done 🔥🔥🔥🔥😩😩😩 wow that 30 minutes went by quick ❤️❤️
excelente entrenamiento
I used five lb -this was great Ty!
It's unbelievable the sweat I'm producing with these 5 lb weights! 😂 Can't wait to reach new levels. Thanks for everything Juice and Toya! 💪🏾♥️
I love it❤🎉
Treino perfeito
Дякую за гарне тренування!❤
Bedankt
Love your workouts. What is the advantage of your Jucie&Toya APP over the UA-cam videos?
I really loved this workout!! My main concern is my midsection. It's a great workout for both your arms and core
Me encantan sus rutinas,las estoy haciendo, los veo desde México.. SALUDOS 🙋♀️
Another ☝🏾
Goallll!
This workout definitely took me out my comfort zone especially the sit ups with weights 🥵 but I was able to do it(with a few modifications) balancing on leg/knee was not easy for me 💪
NEver fail to surprise me…. Way to go!
Thank you!!
Great arms & abs dumbbell workout.
Thank you!
great workout and I only used 8 and 10 pound dumbbells 04.05.24
Ejercicios terminados 💪🔥