Hello Juice and Toya I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain. In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text). It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.
@@Somtric hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout. We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use. Thank you for the feedback!
@@JuiceandToya No, I didn't mean it like that. Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy. So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference. But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person. So it would totally work :)
Omg I almost didn't make it to the end, but I loved it!!! You guys helped me become a non diabetic in less than 4 months!!!! Blessings to you and your family!!!
I’m a big girl and I always get intimidated when looking at the moves. But when I do the workouts from this channel I have fun with it and feel great afterwards. Thanks for all that you do.
In my 12 year fitness journey I’ve never took the time to comment but this was such a perfect paced workout and strength/hiit combo I had to leave feedback! Loved it!
This workout not only kicked my butt….I was actually soar the next day!!! I really enjoyed this workout….please please please make more hour long videos!!!! I really loved how challenging this video is and thank for creating great content.
I love your workout routines. I’ve been doing them for the past 2 weeks and when I went running today I managed to complete 18km without breaking a sweat. Hats off to you and keep the videos coming
wow! I'm just done doing this routine and my whole body is shaking! I didn't even know about the combo strength/HIIT! I will do this more often. Thank you for this challenging workout
I've been actively following your workouts for 3 years, and love how realistic it is to do these and expect results. 👏 I actively recommend this channel!
I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵
thank you xoxo!! Exactly what i needed now that I am starting to get fit after being off the wagon for a few years now. I love lifting but need more mobility and conditioning to lose some fat before I go all in on lifting weights. Much love from this 49 yr old mom!!
I absolutely loved this compilation!! It was perfect! I saw the post about needing breaks with the ads 😅 I had to pause a few times to catch my breath too on the 2nd half. I was ok with strength breaks but when you incorporate hiit with weights for sure hit that pause & come right back. No harm or foul on that as long as you get through it. I felt this one every where. Used 15/20s throughout. Love what this duo puts out & the music is always 💯! I’ll be doing this one again. 💪🏽💪🏽❤️🔥
Been doing your workouts for over a year now and I must say this is up there with the best. It has everything, and depending on the weights you use, it's so adjustable. Very rarely leave comments, but you guys have transformed my working (out) from home life. I can't thank you enough tbh.
O my god this workout was so challenging. Please create another one like this. Thank you guys for providing quality content everytime❤❤the best workout channel on yt which will surely show results if done consistently ❤
I am following thus group from past few days. You people actually rock, you are incredible. Every workout is a start performance and intense 💪. Incredible workouts. Amazing
Wow wow wow!!! Loved this workout! I've been doing the dumbbell workouts for a couple of months. This will be my new go to!!I never sweat this much. Thanks'
This is my second time doing this loved it my muscles next day not so much ! but I recovered and came back and think I will again. Definitely one of my favourites so far and I like that you are left in no doubt that you hit every muscle and got a great workout. I’m 55 and have arthritis in my neck and knees but strength work has really helped me so thank you both ❤️
Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️♀️💕👍
You guys have the BEST fitness channel on UA-cam. Great music, good quality video, your workouts are fun and you both make a great couple what more could we ask for? Keep the videos coming. More combo videos like this please 😊
I thought I was done after the strength part. But I prayed and I push through that HIIT. Thank you for pushing ya body just to reach us . Now it's time to get some rest. Can't wait till the next workout
Guys - thank you for posting your amazing workouts! I found you by accident when I was searching for a workout using sliders - and yours was SO HARD I loved it. Now I’ve tried this excellent workout - also such a great vibe. Really appreciate it - you’re helping me stay in some semblance of decent shape as I get into the second half of my 50s!!!
❤ thank you to both of yous. You two have been a big part of my fitness journey. I am so proud of myself. Thank you for all your videos And congratulations to both of you You two are a beautiful couple ❤
This workout was a killer! I loved the combinations in the strength portion and then had to do a lot of pausing in the conditioning, but it was totally worth it! Awesome workout all around.
Hey Juice! Hey Toya!! I appreciate the workouts you both give. I knew that this would be a challenge, but I did the entire workout. Some exercises were more challenging than others, but it was doable! Thanx!
ooohhh weee! incredible workout! the pace and format was great for helping me stay grounded and practicing being connected with my body and breath. thank you!
Barely made through this one 😅 I usually do your 30 minute workouts, this one here really tested my stamina and endurance, which is also a testament of incorporating your workouts for the last year. Lemme also say how instrumental you were in me getting fit again after have two kids…in my 40’s. You guys are awesome and I’m thankful for your content.
This workout kicked my ass!!!!! I managed and now dripping in sweat. Thanks you two, appreciate your efforts and huge congratulations on the baby news. Aroha from New Zealand 🇳🇿
Geez!! Like others have said. I don’t normally comment but I had too on this! Omg I absolutely loved it!!! It was an amazing workout. And for me I like the no commercials, thank you! it was too many! I just pause it if I need to 🤭. I will be doing this one instead of the others from now on! 💪
I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.
Yooooo! This workout has me drenched, omg it was sooo good. Juice part came in like a KO, but I pushed through. I will do this again to challenge myself. Thanks J&T!
I definitely had fun with this one, I felt the workout and intensity during this workout 🏋️ it was a great one. I love how Toya is still doing her thing while carrying her pregnancy
I LOVE U GUYS!! Gongrats on the new parenthood journey. Don't worry it only gets worst LOL!! Of course not - Just kidding! Children are AMAZING and your lives have now been changed forever for the Better if I may add 🙂 being a father of 2 boys myself, may i suggest that you take a ton of videos and photos. Just mundane stuff like having breakfast, dinner, tantrums, cuddles. You get what I mean. These memories will become sooooo precious 10, 15, 20 years later. Because you little prince/princess will CHANGE!! and it's good to remember the cute days when they followed you around and listened to you. One request... I love this workout. Would you be able to make a "No Repeat" version? so all groups are non repeating. Thank you so much!
Ok so this is fa sho my #1 go to workout of all time. Don’t underestimate the start of the strength training with Bad T as the sweat will come instantly if you’re actually putting in the work with weights that challenge you. I used 20lbs for her section. Then from one sweaty session right into another with Juice cuz you know he’s not messing around. I was gassed after Ts piece but dropped to 15s for the hiit portion. I almost didn’t make it but pushed through. This was especially hard for me today as I took a week break from a vaca & then getting sick. So yes the sweat was real. I will always come to this one. ❤️🔥❤️🔥❤️🔥❤️🔥💪🏼🔥💯. Let’s get it team. You up for it.
This workout is 🔥 I'm been wanting a longer video from you guys n OMG this didn't disappoint I've been working out 4 to 5 times a week doing your 60 min videos n my body is changing I was 158 now to 149 your workouts are the BEST 👌
I enjoyed this training as well as any other! Although I am a fitness trainer, I do strength training 3 times a week only with your trainings and I like them a lot. Greetings from Serbia❤ xoxoxo
![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](http://i.ytimg.com/vi/SSQAGz5kDtM/mqdefault.jpg)
![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](/img/tr.png)
![60 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/rWearms3rFY/mqdefault.jpg)
![60 Minute Full Body Dumbbell Workout [Strength & Conditioning]](/img/n.gif)
We hope yall have some fun with this one. Let us know how you did!
Hello Juice and Toya
I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain.
In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text).
It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.
@@Somtric hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout.
We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use.
Thank you for the feedback!
@@JuiceandToya No, I didn't mean it like that.
Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy.
So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference.
But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person.
So it would totally work :)
That was a butt kicker! Awesomeness
It was a very wonderful exercise. I enjoyed it very much. I would love to exercise with you. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
This is one of your best workout. Please create another one like this, 50 minutes! Thanks!
agree
Every since I had both breast removed due to cancer … I’ve been doing these workouts and stretches and I’ve never felt better. That was in 2021
Thanks! I have been working out to your videos 2-3x a week now for over a month. I am so grateful for your content.
Thank you! So glad to hear you’ve been enjoying the workouts☺️
Omg I almost didn't make it to the end, but I loved it!!! You guys helped me become a non diabetic in less than 4 months!!!! Blessings to you and your family!!!
That’s amazing! We just lead the way, you did the work-big congrats and keep going 🔥
I keep telling my mum & mum in law that it can be done! But they won’t listen. Huge well done! 👏🏻
@@angelwings1 I'm 61 years old, I do everything and I love it.
👋👋👋👋👋
I’m a big girl and I always get intimidated when looking at the moves. But when I do the workouts from this channel I have fun with it and feel great afterwards. Thanks for all that you do.
Toya workout was such a teased.. I got to Juice's workout and I almost didn't make it. Thank you for a kick@$$ workout.
In my 12 year fitness journey I’ve never took the time to comment but this was such a perfect paced workout and strength/hiit combo I had to leave feedback! Loved it!
Even a Trainer needs a trainer! Thanks!
these are the best dumbell workouts on youtube period!!!! I love ya'll content🤩🤩🤩
73 y/o, and i finished. Glad i started working out, in 1980. Love ur channel
Wow wow
Great inspiration here!
👏 👏
Yall are the only workouts i don't get mad when the ads start. Get that money 💰 ya'll!
This workout not only kicked my butt….I was actually soar the next day!!! I really enjoyed this workout….please please please make more hour long videos!!!! I really loved how challenging this video is and thank for creating great content.
Dziękujemy.
I love your workout routines. I’ve been doing them for the past 2 weeks and when I went running today I managed to complete 18km without breaking a sweat. Hats off to you and keep the videos coming
wow! I'm just done doing this routine and my whole body is shaking! I didn't even know about the combo strength/HIIT! I will do this more often. Thank you for this challenging workout
I love your videos!
Thanks
I LOVE these blends of strength and HIT! Can’t wait to do this one, thx J&T 💕
😊
I will try to do it tomorrow morning 🌄. Greetings from Curaçao 🇨🇼 ❤
I've been actively following your workouts for 3 years, and love how realistic it is to do these and expect results. 👏 I actively recommend this channel!
Guys, don't take out the ads! You give us these amazing workouts, you deserve both our gratitude and everything else in return ❤
Thanks for your awesome videos!
Danke!
Wow!! I can’t express enough how much I loved this combination!! More of these plz!!! Thank you ❤️
I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵
😂 this is hilarious --we’re sorry
Right I'm like thank the lord another commercial
Yeah… Yall tried to kill us with this one 😂
I don’t get ads so I nearly ☠️
I agree!!! JEEEEEZUS!!!! 💀
It took me an hour and 20 minutes to complete. I will come back until I can follow along all the way through. Thanks!
thank you xoxo!! Exactly what i needed now that I am starting to get fit after being off the wagon for a few years now. I love lifting but need more mobility and conditioning to lose some fat before I go all in on lifting weights. Much love from this 49 yr old mom!!
I absolutely loved this compilation!! It was perfect! I saw the post about needing breaks with the ads 😅 I had to pause a few times to catch my breath too on the 2nd half. I was ok with strength breaks but when you incorporate hiit with weights for sure hit that pause & come right back. No harm or foul on that as long as you get through it. I felt this one every where. Used 15/20s throughout. Love what this duo puts out & the music is always 💯! I’ll be doing this one again. 💪🏽💪🏽❤️🔥
This is a great workout to get your heart rate up and also feel the burn. I will doing this twice a week for the month of June. Thank you both ❤
Thanks
Thanks!
Thanks for the support!
Been doing your workouts for over a year now and I must say this is up there with the best. It has everything, and depending on the weights you use, it's so adjustable. Very rarely leave comments, but you guys have transformed my working (out) from home life. I can't thank you enough tbh.
O my god this workout was so challenging. Please create another one like this. Thank you guys for providing quality content everytime❤❤the best workout channel on yt which will surely show results if done consistently ❤
I am following thus group from past few days. You people actually rock, you are incredible. Every workout is a start performance and intense 💪. Incredible workouts. Amazing
Bedankt
I'm so glad to meet you guys. This routine just let me without breath 🫁. Thanks You so much. Cristina from Perú 🇵🇪👋🏼
Wow wow wow!!! Loved this workout! I've been doing the dumbbell workouts for a couple of months. This will be my new go to!!I never sweat this much. Thanks'
This is my second time doing this loved it my muscles next day not so much ! but I recovered and came back and think I will again. Definitely one of my favourites so far and I like that you are left in no doubt that you hit every muscle and got a great workout. I’m 55 and have arthritis in my neck and knees but strength work has really helped me so thank you both ❤️
Thank you guy's good mid week burner for me and the hubby good way to start our day. God Bless
It was a really challenging workout but we really enjoyed it!! Thank you guys!! 😊
The second half had me sweating, love this workout! ❤
Loved this!!!! Please more 50min videos please please please
The HIIT part of this workout is absolutely ridiculous loool ive never taken so many breaks in my life!
Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️♀️💕👍
Can’t wait to do this one in the morning!!! J&T make my strength training days so worth it 🙌🏽
Oh my gosh! This workout was next level! I am sweating so much. Thank you for helping to start my Monday off right!💪
I’m definitely doing this one tomorrow! Thank you for your wonderful workouts. I have lost fat & toned up since doing your videos. 🎉❤
Just found this workout five months later and I’m also doing it tomorrow 😂
You guys have the BEST fitness channel on UA-cam. Great music, good quality video, your workouts are fun and you both make a great couple what more could we ask for? Keep the videos coming. More combo videos like this please 😊
Omg! You both are great!! 🎉Thanks so much! 💪🏾The best trainers ever!!!
Thanks!!!! From the beautiful island of Puerto Rico!
I thought I was done after the strength part. But I prayed and I push through that HIIT. Thank you for pushing ya body just to reach us . Now it's time to get some rest. Can't wait till the next workout
Guys - thank you for posting your amazing workouts! I found you by accident when I was searching for a workout using sliders - and yours was SO HARD I loved it. Now I’ve tried this excellent workout - also such a great vibe. Really appreciate it - you’re helping me stay in some semblance of decent shape as I get into the second half of my 50s!!!
❤ thank you to both of yous. You two have been a big part of my fitness journey. I am so proud of myself. Thank you for all your videos
And congratulations to both of you
You two are a beautiful couple ❤
😊
This workout was a killer! I loved the combinations in the strength portion and then had to do a lot of pausing in the conditioning, but it was totally worth it! Awesome workout all around.
I e been doing this workout for a few weeks and already increased my weights! It's killer and soooo good. Thank you for these workouts
Hey Juice! Hey Toya!! I appreciate the workouts you both give. I knew that this would be a challenge, but I did the entire workout. Some exercises were more challenging than others, but it was doable! Thanx!
ooohhh weee! incredible workout! the pace and format was great for helping me stay grounded and practicing being connected with my body and breath. thank you!
Barely made through this one 😅 I usually do your 30 minute workouts, this one here really tested my stamina and endurance, which is also a testament of incorporating your workouts for the last year. Lemme also say how instrumental you were in me getting fit again after have two kids…in my 40’s. You guys are awesome and I’m thankful for your content.
Yes another longer video thank you ❤
This workout kicked my ass!!!!! I managed and now dripping in sweat. Thanks you two, appreciate your efforts and huge congratulations on the baby news. Aroha from New Zealand 🇳🇿
I Was Fighting For My Life 🫨🫨 But I Made It To The End 🙌🏿
Wow, absolutely amazing! I really love your full body strenght workouts. They are so intense and funny!
I committed to this workout and I huffed and puffed throughout! It was very challenging but I’m glad I pushed through! Thank you Juice and Toya💛
Oh my goodness!! My new favorite workout! Just finished my morning workout 💪🏽💪🏽💪🏽💪🏽Let’s go!
Geez!! Like others have said. I don’t normally comment but I had too on this! Omg I absolutely loved it!!! It was an amazing workout. And for me I like the no commercials, thank you! it was too many! I just pause it if I need to 🤭. I will be doing this one instead of the others from now on! 💪
Omg… tomorrow first thing in the morning, so excited ❤❤❤❤
Same!!
Me too🔥🔥🔥
Omg this was great. When I got to Juice, I was like oh noooo but pushed on. I’m drenching. 🔥🔥🔥❤️❤️❤️❤️💪🏾💪🏾💪🏾💪🏾💃🏻💃🏻💃🏻
I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.
Oh God!!! Excellent exercise
Love it❤
I'm trying to loose some weight
And I'm doing it, with you guys
You're the best
Thank YOU 😊
super fun! loved this. had to take longer breaks with hiit and could do only 1 round, but looking forward to working towards going the whole way!
PUUURRRRFECT work out. I plan to do a few times a week! thank you!
Merci infiniment. Superbe training en ces jours de fêtes. Et belles fêtes de fin d'année à ... vous 3 😄
I've downloaded already..So amazing this strength HIIT workout was.. definitely on my list!!!
This was challenging! But once my body warmed up - I really loved it. Keep up the good work.
This one’s been on repeat for me. 💪🏼💪🏼
This workout was fantastically terribly sweaty, amazing feelings after it :) I really like your UA-cam content :)
OMGGGG I´ve done, almost all workouts here on YT, and wowwww, this is, easily, one of the best 🔥🔥🔥 Love it!!!
This is my new absolute favorite!!!!!!!!!!!! Thank you guys, it had everything I want from a workout xxx
THIS one was something. WoW !!
Came across this video today. It was amazing! ❤ I am dripping sweat! I love it!!!
Yooooo! This workout has me drenched, omg it was sooo good.
Juice part came in like a KO, but I pushed through. I will do this again to challenge myself. Thanks J&T!
This workout is fire!!!! 🔥🔥🔥🔥🔥!!!!
Loved this combo, thanks guys! xx
This workout was great & different from others, 🥰 loved it! Thanks!
I definitely had fun with this one, I felt the workout and intensity during this workout 🏋️ it was a great one. I love how Toya is still doing her thing while carrying her pregnancy
SO GOOD! Challenging but still doable. I loved it!
Darn! This feels so good. During the last set, I thought I wouldn't be able to finish it. However, I maintained my rhythm and kept going! Worth it. 💪
I LOVE U GUYS!!
Gongrats on the new parenthood journey.
Don't worry it only gets worst LOL!! Of course not - Just kidding!
Children are AMAZING and your lives have now been changed forever for the Better if I may add 🙂
being a father of 2 boys myself, may i suggest that you take a ton of videos and photos. Just mundane stuff like having breakfast, dinner, tantrums, cuddles. You get what I mean. These memories will become sooooo precious 10, 15, 20 years later. Because you little prince/princess will CHANGE!! and it's good to remember the cute days when they followed you around and listened to you.
One request...
I love this workout.
Would you be able to make a "No Repeat" version? so all groups are non repeating.
Thank you so much!
Ok so this is fa sho my #1 go to workout of all time. Don’t underestimate the start of the strength training with Bad T as the sweat will come instantly if you’re actually putting in the work with weights that challenge you. I used 20lbs for her section. Then from one sweaty session right into another with Juice cuz you know he’s not messing around. I was gassed after Ts piece but dropped to 15s for the hiit portion. I almost didn’t make it but pushed through. This was especially hard for me today as I took a week break from a vaca & then getting sick. So yes the sweat was real. I will always come to this one. ❤️🔥❤️🔥❤️🔥❤️🔥💪🏼🔥💯. Let’s get it team. You up for it.
Було важко, не зробив останній раунд, але я пишаюсь собою, що всеодно зробив те, що раніше не робив
Дякую ❤
Awesome workout...😊 thank you both for these awesome workout vedios
I've been looking for something like this, love it, keep it up, an so Happy about the baby!!!!
Bring it on !! I thoroughly enjoy your workouts. Thank you for sharing !! Beach Body, Here I Come 💪😃, lol
😊
I don’t usually comment but you two are worthy of praises! Wow! This is the workout I needed and that my body deserves! Thanks 💪🏾
Woooh! That's a plenty full of sweat! Thanks Juice & Toya! All the way from Manila Phillipines!
You two are adorable. Great format and exercises. Thank you ❤
This workout is 🔥 I'm been wanting a longer video from you guys n OMG this didn't disappoint I've been working out 4 to 5 times a week doing your 60 min videos n my body is changing I was 158 now to 149 your workouts are the BEST 👌
How long did that take?
@yaonpointtip Took 2 months using there 60 min videos 4 x a week and eating in a slight calorie deficit what u eat is most important to see results
I love the pace of the workout and the couch!
Thank you, that was great though I couldn't do the second HIIT set but I'm going to do it again this week
This one is a keeper for full body workout and an early bedtime.
Great session - really enjoyed the mix of work in there! Thanks.
I enjoyed this training as well as any other! Although I am a fitness trainer, I do strength training 3 times a week only with your trainings and I like them a lot. Greetings from Serbia❤ xoxoxo