50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
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- Опубліковано 29 кві 2024
- Tap in with us for a 50 Minute Full Body Strength & Conditioning Banger! This workout gives you the best of building strength/muscle, burning body fat , and improving your endurance! The first half of the workout is strength training with Toya and the second half is dumbbell HIIT with Juice! We recommend using heavy enough weights for the strength exercises and lighter weights for the high intensity. Be sure to give this workout a try and drop a comment to let us know how you did!
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![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](http://i.ytimg.com/vi/SSQAGz5kDtM/mqdefault.jpg)
![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](/img/tr.png)
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
![60 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/rWearms3rFY/mqdefault.jpg)
We hope yall have some fun with this one. Let us know how you did!
Hello Juice and Toya
I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain.
In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text).
It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.
@@Somtric hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout.
We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use.
Thank you for the feedback!
@@JuiceandToya No, I didn't mean it like that.
Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy.
So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference.
But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person.
So it would totally work :)
That was a butt kicker! Awesomeness
It was a very wonderful exercise. I enjoyed it very much. I would love to exercise with you. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵
😂 this is hilarious --we’re sorry
Right I'm like thank the lord another commercial
Yeah… Yall tried to kill us with this one 😂
I don’t get ads so I nearly ☠️
I agree!!! JEEEEEZUS!!!! 💀
This is one of your best workout. Please create another one like this, 50 minutes! Thanks!
In my 12 year fitness journey I’ve never took the time to comment but this was such a perfect paced workout and strength/hiit combo I had to leave feedback! Loved it!
Omg I almost didn't make it to the end, but I loved it!!! You guys helped me become a non diabetic in less than 4 months!!!! Blessings to you and your family!!!
That’s amazing! We just lead the way, you did the work-big congrats and keep going 🔥
I keep telling my mum & mum in law that it can be done! But they won’t listen. Huge well done! 👏🏻
Toya workout was such a teased.. I got to Juice's workout and I almost didn't make it. Thank you for a kick@$$ workout.
these are the best dumbell workouts on youtube period!!!! I love ya'll content🤩🤩🤩
Yall are the only workouts i don't get mad when the ads start. Get that money 💰 ya'll!
Every since I had both breast removed due to cancer … I’ve been doing these workouts and stretches and I’ve never felt better. That was in 2021
I Was Fighting For My Life 🫨🫨 But I Made It To The End 🙌🏿
This one is a keeper for full body workout and an early bedtime.
I LOVE these blends of strength and HIT! Can’t wait to do this one, thx J&T 💕
😊
I will try to do it tomorrow morning 🌄. Greetings from Curaçao 🇨🇼 ❤
Wow!! I can’t express enough how much I loved this combination!! More of these plz!!! Thank you ❤️
Omg! You both are great!! 🎉Thanks so much! 💪🏾The best trainers ever!!!
Thanks!!!! From the beautiful island of Puerto Rico!
Yes another longer video thank you ❤
It was a really challenging workout but we really enjoyed it!! Thank you guys!! 😊
I’m a big girl and I always get intimidated when looking at the moves. But when I do the workouts from this channel I have fun with it and feel great afterwards. Thanks for all that you do.
This one’s been on repeat for me. 💪🏼💪🏼
Now that’s a f**king workout. Loved it
Love this one guys. Honestly love your workouts.
Thanks!
Thank you both! God bless you!
It took me an hour and 20 minutes to complete. I will come back until I can follow along all the way through. Thanks!
I absolutely loved this compilation!! It was perfect! I saw the post about needing breaks with the ads 😅 I had to pause a few times to catch my breath too on the 2nd half. I was ok with strength breaks but when you incorporate hiit with weights for sure hit that pause & come right back. No harm or foul on that as long as you get through it. I felt this one every where. Used 15/20s throughout. Love what this duo puts out & the music is always 💯! I’ll be doing this one again. 💪🏽💪🏽❤️🔥
This workout is fire!!!! 🔥🔥🔥🔥🔥!!!!
Amazing workout !!🤩
Enjoyed the hiit section!
I am following thus group from past few days. You people actually rock, you are incredible. Every workout is a start performance and intense 💪. Incredible workouts. Amazing
Thank you guy's good mid week burner for me and the hubby good way to start our day. God Bless
I've been actively following your workouts for 3 years, and love how realistic it is to do these and expect results. 👏 I actively recommend this channel!
Oh my gosh! This workout was next level! I am sweating so much. Thank you for helping to start my Monday off right!💪
I’m definitely doing this one tomorrow! Thank you for your wonderful workouts. I have lost fat & toned up since doing your videos. 🎉❤
Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️♀️💕👍
This was intense! I wasn’t expecting that, but made it through!! 💪🏻
This is my new absolute favorite!!!!!!!!!!!! Thank you guys, it had everything I want from a workout xxx
Oh my goodness!! My new favorite workout! Just finished my morning workout 💪🏽💪🏽💪🏽💪🏽Let’s go!
I've downloaded already..So amazing this strength HIIT workout was.. definitely on my list!!!
Loved this combo, thanks guys! xx
I need my inhaler tryna keep up with Juice. I was like nah Toya don't leave us with him 😂😂🤣🤣 🙌🏾💪🏾
Thank you both , so much ❤
What a great workout!
Loved all of this!!! 🔥🔥🔥
Can’t wait to do this one in the morning!!! J&T make my strength training days so worth it 🙌🏽
Excellent. Thank you!❤
Omg… tomorrow first thing in the morning, so excited ❤❤❤❤
Same!!
Me too🔥🔥🔥
Absolutely brutal 👍
I've been looking for something like this, love it, keep it up, an so Happy about the baby!!!!
Love love loved this workout!!
This...was...awesome!! More of these please!
Amazing work out.Thanks
I love this workout!!!
Another great workout! Thank you!
This was fireeeeeeee ❤❤❤❤
Great session - really enjoyed the mix of work in there! Thanks.
This one really took me into another level 😂 but loved it. Love your videos🔥🔥
This is my second time doing this loved it my muscles next day not so much ! but I recovered and came back and think I will again. Definitely one of my favourites so far and I like that you are left in no doubt that you hit every muscle and got a great workout. I’m 55 and have arthritis in my neck and knees but strength work has really helped me so thank you both ❤️
this was an amazing workout! so sweaty! thanks so much!
This workout was great & different from others, 🥰 loved it! Thanks!
That was so hard 🥵. Thanks for another great workout!
I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.
Such a sweaty one, love the remix style of this workout. Thanks so much you two!! ❤
Thanks for your awesome videos!
Very complete work out👍thank you😘
Fantastic workout thank you
I love your work! ♥️Greetings from Spain 💪
This was awesome! Thank you guys for an awesome workout! I love all of your guys' videos!
THIS WAS SO MUCH FUN!!!! loved the format and the time flew by ❤🥵
I live for these long workouts!! ❤
@Juice & Toya I hope you're well. I LOVE ❤️ this format! Awesome challenge and sweaty 💪🏾🙌🏾👍🏾
This is a great one. Thanks guys.
Omg this was great. When I got to Juice, I was like oh noooo but pushed on. I’m drenching. 🔥🔥🔥❤️❤️❤️❤️💪🏾💪🏾💪🏾💪🏾💃🏻💃🏻💃🏻
I loved this workout, thx 💕
Great workout!!! Thanks guyss
ooohhh weee! incredible workout! the pace and format was great for helping me stay grounded and practicing being connected with my body and breath. thank you!
Awesome, super thanks!
Wow, absolutely amazing! I really love your full body strenght workouts. They are so intense and funny!
Love this workout 🔥
❤ thank you to both of yous. You two have been a big part of my fitness journey. I am so proud of myself. Thank you for all your videos
And congratulations to both of you
You two are a beautiful couple ❤
😊
This was a fantastic workout, tough , but so good!! Thank you as always 🙏🏽
OMG l need more if this type workout. Love it and l feel good. Thanks to you both ❤
Thanks, great workout...
Thank you!
I love you guys! Workout done successfully. Big thank youuuuu
I LOVE YOUR VIDEOS MAKES ME SO EXCITED
Fantastic workout as usual!!
Doing this tomorrow ❤
This workout Video is my favorite. Nice nice nice👌🏼👌🏼👏🏼👏🏼
This was an excellent workout. I really enjoyed it!
Bring it on !! I thoroughly enjoy your workouts. Thank you for sharing !! Beach Body, Here I Come 💪😃, lol
😊
Kiiiller workout ! Amazing like always !
Good job 🎉
Hey Juice! Hey Toya!! I appreciate the workouts you both give. I knew that this would be a challenge, but I did the entire workout. Some exercises were more challenging than others, but it was doable! Thanx!
This workout was a killer! I loved the combinations in the strength portion and then had to do a lot of pausing in the conditioning, but it was totally worth it! Awesome workout all around.
Whoa!! This was fantastic!!!
That was amazing 💪 Thanks!
This was fire 🔥🔥🔥 thanks!
woww this is exactly what im looking for
I loved this one. We fit in a perfectly balanced workout in under an hour. That’s a WIN! 💪🏽
🔥🔥🔥thank you
The hardest workout I ve done with you guys, and I tried all of them :)).
Nice 😂😅🙌! More of this please !