We definitely need more of this! Your workouts became too easy for me until this one! I feel like i will build more muscles with this format! I was literally shaking and my arms burneeeeed! Please dooo more under pressure ! 😍😍
This is a brilliant excercise, few years ago i got injuries on my shoulder and my trainer told me to do excercise slowly and really feel how the move effect the muscles. This might be slow and looks lazy, but it is not as easy as it seems. When you need more sweats can be finished with HIIT but sometimes excercise doesn't need to be explosive. 🎉🎉
Did this as a workout on Father's Day with my two teen daughters. Great workout. Happy Father's Day to Juice (sure, the kiddo is still hiding out, but Juice is already a dad). Best of luck to mom on arrival day. Only advice I give to new parents: 1. Diaper wipes- right from the start. The first few times they go can be a bit tar-y. The wipes really helps spare the little one's fanny. (I know, a bit gross- but welcome to kids!) 2. Sleep when the kid sleeps. The kid will really command when sleep happens. Don't think about cleaning, doing chores, etc... Sleep. First 4-6 months are rough- have dependable friends/plans so you can recover. Never make big decisions or try to settle arguments when seriously sleep deprived. 3. Most importantly- enjoy every second- my first goes to college in the Fall. I can remember hearing her first noise in the delivery room like it was yesterday. It goes fast. You've got this.
Thanks a lot for this video, guys! You encouraged me to lift heavier weights. Was using 1kg dumbbells (which I could barely feel) and switched to 5kg dumbbells-which are now beginning to feel light now that I've done a couple of your dumbbell workouts. This is my longest dumbbell video ever and tbh, I was a bit scared to attempt it and not finish it. But thanks to your other videos, I was able to finish this with a lot less difficulty (which might be yet another sign to lift even heavier 😂). Congratulations on the latest addition to your family. God bless you!
Awesome slow move for slow burn. I will be 62 this month and I'm enjoying your workouts. I've always worked out all my life and you two have been so great. Thank you and Congratulations on the little one. God Bless, see you next workout.
Juice & Toya ain’t gonna let me make no excuses & I love it 😂. Didn’t want to workout today but after my gf told me she worked out today & this video popped up on my feed while thinking what workout I should do if I did it, that was the only two signs I needed. Now time to get the workout done.
Great stuff! In my early 60s and been doing my own workouts at the gym and home for 10+ years now. Was getting stale and then found you guys. Love the routines and pace. John
Mind and muscle connection 🔥! Feeling the tension 🔥! Feeling stronger after trying this workout for the first time 🔥! Feeling like I can lift my couch with one hand 🔥! I tried it with various heavier weights. Definitely feel the 🔥, but it's a good burn!! One of the best from my VT's Juice and Toya!!!!!!
What I especially enjoyed about that one (beside the increased time under tension) was the calming energy it conveyed through the slow movements. I would probably never go so slow when training alone, so thank you for that inspiration! 🙏🏻💪🏻🔥
I had to really quick pause after round 1 to say! At first i was seeing the comments on pace & got a bit restless on the "slow speed" Regardless i told myself well youre a bit sore maybe this is what you need.. Then the more the round progressed i realize what an awesome opp this type of video is.. Slow but effective.. you can still show up super sore & just go through with centering around the actual movement & without risking injury for the sake of "just working past the pain" Fantastic video -- i hope you make more this way. Because this video will be 1000% my go to when im not entirely feeling high energy or im sore & feel i got a good burn & feeling stronger @ the end of it.! Bravo i love your videos & i always recommend them to anyone actually trying to enjoy movement & exercise long as a lifestyle!
Oh yea this is a keeper! Did this one as part of the 30 day challenge and used heavier weights as you suggested. I envision my muscles throbbing ka-thump ka-thump 💪🏾 ❤
I did this video twice this week. I went lighter with the dumbbells 8lbs the first time 💪🏾 and today I use both of my dumbbells 8lbs and 20lbs. 💪🏾💪🏾💪🏾 very good not too much sweat 🥵Thank you guys continuing motivating and God Bless 🙏🏽❤️
I love this routine, it is simple, without complicated movements, it does not have jumps and therefore you will avoid injuries to your knees, ankles and other parts of the body. I also like it because each muscle group is worked very well. Intense and effective routine to build muscle. Ideal for all ages, even for those of us who are over 50 and urgently need to take care of our bones, joints and muscle mass. Thank you very much for your work and effort. We hope for more Upper body, lower body routines, if possible more emphasis on the calves. Merry christmas!
Thanks you two. I love this slow burn it really stretches my muscles out. Relaxes me afterwords, I get a deeper sleep as well. God Bless and Congrats on your baby son.
I've been doing y'all's dumbbell workouts for months now and this one us my new favorite! Normally i experience a little lower back pain after dumbbell workouts even when i watch my form and engage my core. Zero back pain after this one! My muscles were sore the next day but my back felt great. I really think it's the slow pace that did the trick. Thank you so much!!!
I'm struggling. I got through the first week. Took Wednesday off & worked out Saturday. I love you guys! And I started the challenge thinking I need to challenge myself to get where I want to be. Used to do your workouts, but after hysterectomy surgery my body just broke down. But I know part of it is mental. I'm exhausted today & I'm not finding the push to get me through. I'm going to try to pick it back up but if not, I'll try to start again tomorrow.
I used lightweights (6lbs) and did this workout twice for tightening and toning. I'm a dancer and keeping strength while not bulking up is very important. I loved this workout and I love your guys channel. Please do more time under tension workouts. Thankyou guys 😊❤
Holy cow. That time under tension is no joke! So much harder than anticipated. I had to drop my normal weight at times but felt strong holding it throughout the slow movement. Thanks for another great session!
I didn't want to work out but as always Juice & Toya do not disappoint. This is an awesome workout. Nice and slow so we burn those muscles. Thank you again for a super workout.
Awesome workout! I love the slow steady flow. Following your workouts have helped me strengthen my body and get stronger after a stroke and strengthen my body against Rheumatoid Arthritis! Your workout always make me feel powerful. Thank You!
Great workout, you two! I had to do it with lighter weights, but I found it to be pleasantly meditative. i usually rush through workouts with weights and it was really nice to concentrate on form and not think about anything else.
Did this at home yesterday since I wasn't able to make it to the gym. The first group I wasn't sure how I felt about it, but something clicked with the second group and holy moly! Definitely adding this to my weekly routine!
I loved it! I managed 15 lbs for most of it, with 12.5 for arms.. proud of myself! Thanks for this!! Also, this music fits perfectly the rhythm of the workout, and I totally loved it.
FSC week 2. I surprised myself by really enjoying that. I think my body is happier with the slower workout style because the previous week told me that my two biggest weaknesses are balance and coordination. In *this* workout I was able to do the reverse lunges with reasonable form because they were much slower and controlled. If it's only a little bit faster, I struggled to maintain my balance while remembering what movements to make.
Back after a week in Kefalonia. Lots of long and tough walks, this though!! I missed you guys and this workout was great. Also the music was bang on! thank you again.
Hey buddies! You're great! Lots of respect for you and your work. I get charged and inspired watching you guys. You made my day!! Lots of love for you both from india.....❤❤❤
Gracias ❤ los sigo desde que empecé hace veinte días aproximadamente. Estoy en etapa de menopausia y este me encantó 🎉 Bendiciones, no paren de seguir acompañándonos. Son geniales. Abrazos desde España 🫂
Wow do so many of your workouts. This landed differently. Really felt it in the hands and wrists, so much that I couldn’t do the stretches at the end that require putting weight on the hands.
I'll have to try this one again, just completed the 1st full set and my muscles just gave out in round 2, I tried to do just body weight but body said nope, straight to cooldown... maybe I started off a bit too heavy, I'll back it down 5lbs next time.
Hi Juice & Toya! You both are great and beautiful. Toya I pray you have a successful labor and delivery. 👩🏾🍼👨🏾🍼👼🏾🕯️👩🏾🍼👨🏾🍼 When you can please do more Time under Tension videos? Thank you kindly 🙏🏾😊
![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](http://i.ytimg.com/vi/Q33afQ25zGU/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](/img/tr.png)
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
This one is a slow burn🔥Drop a comment and let us know how your workout went!
We definitely need more of this! Your workouts became too easy for me until this one! I feel like i will build more muscles with this format! I was literally shaking and my arms burneeeeed! Please dooo more under pressure ! 😍😍
I loved it. Can't wait to see the results in the morning
This is a brilliant excercise, few years ago i got injuries on my shoulder and my trainer told me to do excercise slowly and really feel how the move effect the muscles. This might be slow and looks lazy, but it is not as easy as it seems. When you need more sweats can be finished with HIIT but sometimes excercise doesn't need to be explosive. 🎉🎉
This was as tiring as workouts with faster reps. I'll definitely include it in my mix.
Slower is more challenging... definitely felt the burn 🔥...good workout!
One year ago I was in recovery for my breast cancer surgery, now I can do all the exercises thank you you guys! ❤
keep going!! you are strong asf 💪🏿
Have you undergone axillary lymph node dissection? That means clearance of lymph nodes in your arm pit for the breast cancer on that side?
It was my first workout after cancer recovery too! I 😁wish you the best!
Did this as a workout on Father's Day with my two teen daughters. Great workout.
Happy Father's Day to Juice (sure, the kiddo is still hiding out, but Juice is already a dad).
Best of luck to mom on arrival day.
Only advice I give to new parents:
1. Diaper wipes- right from the start. The first few times they go can be a bit tar-y. The wipes really helps spare the little one's fanny. (I know, a bit gross- but welcome to kids!)
2. Sleep when the kid sleeps. The kid will really command when sleep happens. Don't think about cleaning, doing chores, etc... Sleep. First 4-6 months are rough- have dependable friends/plans so you can recover. Never make big decisions or try to settle arguments when seriously sleep deprived.
3. Most importantly- enjoy every second- my first goes to college in the Fall. I can remember hearing her first noise in the delivery room like it was yesterday. It goes fast.
You've got this.
Week 2 of the kickstarter 🎉 This one was a nice change of pace.
Thanks a lot for this video, guys! You encouraged me to lift heavier weights. Was using 1kg dumbbells (which I could barely feel) and switched to 5kg dumbbells-which are now beginning to feel light now that I've done a couple of your dumbbell workouts.
This is my longest dumbbell video ever and tbh, I was a bit scared to attempt it and not finish it. But thanks to your other videos, I was able to finish this with a lot less difficulty (which might be yet another sign to lift even heavier 😂).
Congratulations on the latest addition to your family. God bless you!
Awesome slow move for slow burn. I will be 62 this month and I'm enjoying your workouts. I've always worked out all my life and you two have been so great. Thank you and Congratulations on the little one. God Bless, see you next workout.
Thanks!
תודה!
Juice & Toya ain’t gonna let me make no excuses & I love it 😂. Didn’t want to workout today but after my gf told me she worked out today & this video popped up on my feed while thinking what workout I should do if I did it, that was the only two signs I needed. Now time to get the workout done.
Thanks
Thank you for adding the "pro tip" at the beginning, that does give us a better understanding of the variations in weights 🙂
Great stuff! In my early 60s and been doing my own workouts at the gym and home for 10+ years now. Was getting stale and then found you guys. Love the routines and pace. John
This is absolutely what I needed! Thank. you and Happy Mother's Day Toya!
Mind and muscle connection 🔥!
Feeling the tension 🔥!
Feeling stronger after trying this workout for the first time 🔥!
Feeling like I can lift my couch with one hand 🔥!
I tried it with various heavier weights. Definitely feel the 🔥, but it's a good burn!!
One of the best from my VT's Juice and Toya!!!!!!
FSC 2025 W2/D1 ✅️ GOOD one! 💪🏾
This is one of those "I don't like it, but I know it's good for me" videos.
What I especially enjoyed about that one (beside the increased time under tension) was the calming energy it conveyed through the slow movements. I would probably never go so slow when training alone, so thank you for that inspiration! 🙏🏻💪🏻🔥
Love this exercise program..no modification needed definitely be doing this program twice a week along with other program..
I had to really quick pause after round 1 to say!
At first i was seeing the comments on pace & got a bit restless on the "slow speed"
Regardless i told myself well youre a bit sore maybe this is what you need..
Then the more the round progressed i realize what an awesome opp this type of video is..
Slow but effective.. you can still show up super sore & just go through with centering around the actual movement & without risking injury for the sake of "just working past the pain"
Fantastic video -- i hope you make more this way. Because this video will be 1000% my go to when im not entirely feeling high energy or im sore & feel i got a good burn & feeling stronger @ the end of it.!
Bravo i love your videos & i always recommend them to anyone actually trying to enjoy movement & exercise long as a lifestyle!
Toya make pregnancy workouts please! I’m in my first trimester and I want to bounce back! I need a good pregnancy workout series!!
These slow reps are like using a whole new set of weights! Thank you:)
Oh yea this is a keeper! Did this one as part of the 30 day challenge and used heavier weights as you suggested. I envision my muscles throbbing ka-thump ka-thump 💪🏾 ❤
I did this video twice this week. I went lighter with the dumbbells 8lbs the first time 💪🏾 and today I use both of my dumbbells 8lbs and 20lbs. 💪🏾💪🏾💪🏾 very good not too much sweat 🥵Thank you guys continuing motivating and God Bless 🙏🏽❤️
I love this routine, it is simple, without complicated movements, it does not have jumps and therefore you will avoid injuries to your knees, ankles and other parts of the body. I also like it because each muscle group is worked very well. Intense and effective routine to build muscle. Ideal for all ages, even for those of us who are over 50 and urgently need to take care of our bones, joints and muscle mass. Thank you very much for your work and effort. We hope for more Upper body, lower body routines, if possible more emphasis on the calves. Merry christmas!
Thanks you two. I love this slow burn it really stretches my muscles out. Relaxes me afterwords, I get a deeper sleep as well. God Bless and Congrats on your baby son.
I've been doing y'all's dumbbell workouts for months now and this one us my new favorite! Normally i experience a little lower back pain after dumbbell workouts even when i watch my form and engage my core. Zero back pain after this one! My muscles were sore the next day but my back felt great. I really think it's the slow pace that did the trick. Thank you so much!!!
Slow burn …. Yesssss. Great workout as always.
I'm struggling. I got through the first week. Took Wednesday off & worked out Saturday. I love you guys! And I started the challenge thinking I need to challenge myself to get where I want to be. Used to do your workouts, but after hysterectomy surgery my body just broke down. But I know part of it is mental. I'm exhausted today & I'm not finding the push to get me through. I'm going to try to pick it back up but if not, I'll try to start again tomorrow.
I used lightweights (6lbs) and did this workout twice for tightening and toning. I'm a dancer and keeping strength while not bulking up is very important. I loved this workout and I love your guys channel. Please do more time under tension workouts. Thankyou guys 😊❤
Holy cow. That time under tension is no joke! So much harder than anticipated. I had to drop my normal weight at times but felt strong holding it throughout the slow movement. Thanks for another great session!
This is my new favorite workout from you two!! Definitely felt it.
I didn't want to work out but as always Juice & Toya do not disappoint. This is an awesome workout. Nice and slow so we burn those muscles. Thank you again for a super workout.
Loved the slower pace! I found myself really focused on my breathing
Awesome workout! I love the slow steady flow. Following your workouts have helped me strengthen my body and get stronger after a stroke and strengthen my body against Rheumatoid Arthritis!
Your workout always make me feel powerful.
Thank You!
This is the best workout of all. Congratulations for the baby❤
I was not sure if I was strong enough to do this.. now I’m requesting more Time under Tension! The burn is crazy .. Thank you for this! 🔥
This was the one! Would love more time under tension videos. The slow burn really shows your strength
Great workout, you two! I had to do it with lighter weights, but I found it to be pleasantly meditative. i usually rush through workouts with weights and it was really nice to concentrate on form and not think about anything else.
Great workout...feeling it today... would love to see more. Thank you
Love, Love the slow burn - keep up the great work guys
Did this at home yesterday since I wasn't able to make it to the gym. The first group I wasn't sure how I felt about it, but something clicked with the second group and holy moly! Definitely adding this to my weekly routine!
I loved it! I managed 15 lbs for most of it, with 12.5 for arms.. proud of myself! Thanks for this!! Also, this music fits perfectly the rhythm of the workout, and I totally loved it.
FSC week 2. I surprised myself by really enjoying that. I think my body is happier with the slower workout style because the previous week told me that my two biggest weaknesses are balance and coordination. In *this* workout I was able to do the reverse lunges with reasonable form because they were much slower and controlled. If it's only a little bit faster, I struggled to maintain my balance while remembering what movements to make.
Please do more of these! I hate high impact workouts but this was great and every muscle was exhausted after
Love this tempo,easy to follow every movement of these workout, more like this please..love you both 😚😚
We definitely need more of this! Your workouts became too easy for me until this one! Please more under pressure ❤❤❤
Absolute killer this workout loved it🔥 finished it off with one of your 10min abs workout too💪
I really enjoyed this workout and the different pace. I would definitely do more of these if you had more. 🙌🏻
The J&T team deliver a 🔥on this time and every time! Thank you y’all for what you do for us. ♥
Didn't feel like working out this evening but I did it! Yayy🎉🎉❤ Thanks! awesome workout as always 😌
Back after a week in Kefalonia. Lots of long and tough walks, this though!! I missed you guys and this workout was great. Also the music was bang on! thank you again.
great workout! enjoyed the change of pace.. up the challenge.. love it!
I really like this, very different, good slow burn , found myself breathing a lot slower too, helps HRV
Damn the time under tension is no joke! great mix up from the other workouts
Good stuff! I love how synced you two are!!
A very different approach. Yes, heavier weights would be great. Thanks for sharing!
LOVED this! Especially the way we can increase weights as needed...yes!
Hey buddies!
You're great!
Lots of respect for you and your work.
I get charged and inspired watching you guys.
You made my day!!
Lots of love for you both from india.....❤❤❤
This one was so different. Really effective!
I love your workouts! ❤ I started to get in shape after my pregnancy and i feel great! Thank you! 😊
It isn't often a 10 minute workout is actually challenging but I'll definitely be feeling this tomorrow. Great job!
Gracias ❤ los sigo desde que empecé hace veinte días aproximadamente. Estoy en etapa de menopausia y este me encantó 🎉
Bendiciones, no paren de seguir acompañándonos. Son geniales.
Abrazos desde España 🫂
I loved this workout and following your strength workouts
Wasn't bad! After 20 minutes , the time flew by!🔥
Great workout! I like this one for home in between gym workouts. ❤
Buenísimo estreno y diferente. Muchas gracias!! 💪🏻💪🏻♥️♥️
🔥 ❤. Also side bar. Intro mix Juice welcome back back back ! Knocks 😊. Appreciate yall
Enjoyed that thanks, it's a good way to work and makes you really focus on keeping your form.
Wow do so many of your workouts. This landed differently. Really felt it in the hands and wrists, so much that I couldn’t do the stretches at the end that require putting weight on the hands.
This was nice, I’m not always in the mood to be jostled. Thank you!🙏🏻 -Beth
Amazing! Thank you both 🙂
You both are amazing I’m seeing really good results. KEEP ME GOING 👊🏼
Great early morning stretch/workout. thank you
Thank you guys! Awesome workout.
Yessssss! great workout!! Love the music!
I'll have to try this one again, just completed the 1st full set and my muscles just gave out in round 2, I tried to do just body weight but body said nope, straight to cooldown... maybe I started off a bit too heavy, I'll back it down 5lbs next time.
Loom forward to this. On holiday in Kefalonia so walking and swimming then back at it love all you do
Wouhaou bien transpiré sur cet entrainement ! Merci à vous 2 ! :)
Ready for the rest of the weekend. NYC 👋
Thank you guys! Did this one tonight. I know I'm going to be feeling it the next rwo days. 😅🎉
Great workout J&T. Thank you for this! 🔥🔥🔥
..in attesa delle nuove lezioni..grazie!! E buona settimana
Loved this workout, thank you 🙏
Aaaaaaaaaaye Much appreciation for another fiiiya workout !!!!
Hi Juice & Toya! You both are great and beautiful. Toya I pray you have a successful labor and delivery. 👩🏾🍼👨🏾🍼👼🏾🕯️👩🏾🍼👨🏾🍼 When you can please do more Time under Tension videos? Thank you kindly 🙏🏾😊
Added to my favorites love this workout! ❤️
awesome session. loved the slow intense pace
Great workout - enjoyed this format! Thank you
Lovely both.youmade my morning stress is over.love from jordan
They are activated 💪🏾😅
Amazing 🤩 That felt so good!
Спасибо огромное за классные тренировки:)❤
Definitely found it tough 😅but as always managed to do it with my usual sets. Feeling a sense of achievement 💪 thank you so much ❤
Loved the s-l-o-w burn of this one!!!!!
DOPE WORKOUT, nice slow and calculated movements superior gains 💯💯🔥🔥🔥 Chest presses @ 35 😳
Love this! Can we please have another like this?🔥 Thanks❤
This was great!! If you lifting heavy enough it ain’t easy!! 🎉
Did this workout yesterday and feeling it so badly today lol still gonna do this again this week and keep it in rotation twice a week
So satisfying. Thanks ❤
This is like a dumbbell meditation. very nice 💛💪🇩🇪
u guys are amazing!
Great work out. Thank you.