30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
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- Опубліковано 12 тра 2024
- Tap in with us for a 30 minute strength training session that's all about getting a full body pump through slow and controlled movements. Doing strength exercises with 'time under tension' allows you to build significantly more strength and better mechanics over time. With this format, the reps per exercise will be lower, so we recommend using moderate to heavy weights for this workout. This is similar to a workout that we do weekly to build muscle and strength. Drop a comment and let us know how your workout went with us!
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This one is a slow burn🔥Drop a comment and let us know how your workout went!
We definitely need more of this! Your workouts became too easy for me until this one! I feel like i will build more muscles with this format! I was literally shaking and my arms burneeeeed! Please dooo more under pressure ! 😍😍
One year ago I was in recovery for my breast cancer surgery, now I can do all the exercises thank you you guys! ❤
keep going!! you are strong asf 💪🏿
Have you undergone axillary lymph node dissection? That means clearance of lymph nodes in your arm pit for the breast cancer on that side?
It was my first workout after cancer recovery too! I 😁wish you the best!
Juice & Toya ain’t gonna let me make no excuses & I love it 😂. Didn’t want to workout today but after my gf told me she worked out today & this video popped up on my feed while thinking what workout I should do if I did it, that was the only two signs I needed. Now time to get the workout done.
Toya make pregnancy workouts please! I’m in my first trimester and I want to bounce back! I need a good pregnancy workout series!!
Awesome slow move for slow burn. I will be 62 this month and I'm enjoying your workouts. I've always worked out all my life and you two have been so great. Thank you and Congratulations on the little one. God Bless, see you next workout.
Thank you for adding the "pro tip" at the beginning, that does give us a better understanding of the variations in weights 🙂
What I especially enjoyed about that one (beside the increased time under tension) was the calming energy it conveyed through the slow movements. I would probably never go so slow when training alone, so thank you for that inspiration! 🙏🏻💪🏻🔥
Slow burn …. Yesssss. Great workout as always.
This is absolutely what I needed! Thank. you and Happy Mother's Day Toya!
awesome session. loved the slow intense pace
These slow reps are like using a whole new set of weights! Thank you:)
Great early morning stretch/workout. thank you
Yessssss! great workout!! Love the music!
Great workout, you two! I had to do it with lighter weights, but I found it to be pleasantly meditative. i usually rush through workouts with weights and it was really nice to concentrate on form and not think about anything else.
Love this tempo,easy to follow every movement of these workout, more like this please..love you both 😚😚
I didn't want to work out but as always Juice & Toya do not disappoint. This is an awesome workout. Nice and slow so we burn those muscles. Thank you again for a super workout.
Great workout! I like this one for home in between gym workouts. ❤
Amazing 🤩 That felt so good!
Slow burn. Effective. Nice variations . Formation is correct. Incredible
So satisfying. Thanks ❤
A very different approach. Yes, heavier weights would be great. Thanks for sharing!
Added to my favorites love this workout! ❤️
I was not sure if I was strong enough to do this.. now I’m requesting more Time under Tension! The burn is crazy .. Thank you for this! 🔥
This is my new favorite workout from you two!! Definitely felt it.
I really love the music in this workout
I did this video twice this week. I went lighter with the dumbbells 8lbs the first time 💪🏾 and today I use both of my dumbbells 8lbs and 20lbs. 💪🏾💪🏾💪🏾 very good not too much sweat 🥵Thank you guys continuing motivating and God Bless 🙏🏽❤️
You both are amazing I’m seeing really good results. KEEP ME GOING 👊🏼
I've been doing y'all's dumbbell workouts for months now and this one us my new favorite! Normally i experience a little lower back pain after dumbbell workouts even when i watch my form and engage my core. Zero back pain after this one! My muscles were sore the next day but my back felt great. I really think it's the slow pace that did the trick. Thank you so much!!!
Thanks a lot for this video, guys! You encouraged me to lift heavier weights. Was using 1kg dumbbells (which I could barely feel) and switched to 5kg dumbbells-which are now beginning to feel light now that I've done a couple of your dumbbell workouts.
This is my longest dumbbell video ever and tbh, I was a bit scared to attempt it and not finish it. But thanks to your other videos, I was able to finish this with a lot less difficulty (which might be yet another sign to lift even heavier 😂).
Congratulations on the latest addition to your family. God bless you!
I really like this, very different, good slow burn , found myself breathing a lot slower too, helps HRV
Absolute killer this workout loved it🔥 finished it off with one of your 10min abs workout too💪
We definitely need more of this! Your workouts became too easy for me until this one! Please more under pressure ❤❤❤
Did this workout yesterday and feeling it so badly today lol still gonna do this again this week and keep it in rotation twice a week
LOVED this! Especially the way we can increase weights as needed...yes!
Merci i love your workouts. I couldn’t start the day any better ❤
Great workout J&T. Thank you for this! 🔥🔥🔥
Love this workout thank you!!!!!!
Enjoyed that thanks, it's a good way to work and makes you really focus on keeping your form.
Great workout - enjoyed this format! Thank you
Teşekkürler her gün sizinleyim 🇹🇷🇹🇷
The best thing ever 😍muscle strength power !
Imma about to eat this workout… Thank you my good people. ❤
Loom forward to this. On holiday in Kefalonia so walking and swimming then back at it love all you do
The J&T team deliver a 🔥on this time and every time! Thank you y’all for what you do for us. ♥
Love love love 💕💕💕
Didn't feel like working out this evening but I did it! Yayy🎉🎉❤ Thanks! awesome workout as always 😌
great workout! enjoyed the change of pace.. up the challenge.. love it!
I love your workouts! ❤ I started to get in shape after my pregnancy and i feel great! Thank you! 😊
I enjoyed this, it was great❤❤❤❤thanks
Love this workout ❤❤❤
I had to really quick pause after round 1 to say!
At first i was seeing the comments on pace & got a bit restless on the "slow speed"
Regardless i told myself well youre a bit sore maybe this is what you need..
Then the more the round progressed i realize what an awesome opp this type of video is..
Slow but effective.. you can still show up super sore & just go through with centering around the actual movement & without risking injury for the sake of "just working past the pain"
Fantastic video -- i hope you make more this way. Because this video will be 1000% my go to when im not entirely feeling high energy or im sore & feel i got a good burn & feeling stronger @ the end of it.!
Bravo i love your videos & i always recommend them to anyone actually trying to enjoy movement & exercise long as a lifestyle!
Please do more of these! I hate high impact workouts but this was great and every muscle was exhausted after
Loved this! 💪🏻
This was the one! Would love more time under tension videos. The slow burn really shows your strength
Thanks!
What I needed today🔥
Wouhaou bien transpiré sur cet entrainement ! Merci à vous 2 ! :)
Great session 🔥🔥🔥
DOPE WORKOUT, nice slow and calculated movements superior gains 💯💯🔥🔥🔥 Chest presses @ 35 😳
Excellent class
It isn't often a 10 minute workout is actually challenging but I'll definitely be feeling this tomorrow. Great job!
Loved it but stressed in between but got the courage back and finished it it like omg
Lovely both.youmade my morning stress is over.love from jordan
Great workout. Slow burn.
Love it
This is like a dumbbell meditation. very nice 💛💪🇩🇪
🔥🔥🔥 Yeeeeeees!
Back after a week in Kefalonia. Lots of long and tough walks, this though!! I missed you guys and this workout was great. Also the music was bang on! thank you again.
Did this at home yesterday since I wasn't able to make it to the gym. The first group I wasn't sure how I felt about it, but something clicked with the second group and holy moly! Definitely adding this to my weekly routine!
Loved the s-l-o-w burn of this one!!!!!
All the way from Lesotho 🇱🇸🇱🇸
Welcome!
Feeling strong after this one💪
Wow do so many of your workouts. This landed differently. Really felt it in the hands and wrists, so much that I couldn’t do the stretches at the end that require putting weight on the hands.
Full!!!
Thanks
Mais um treino completo amei muito obrigada ❤
This was great!! If you lifting heavy enough it ain’t easy!! 🎉
This was so hard for me! The slow burn is a must but jeez!!
Thank you from HK
It was Fireworks 🔥❤
🔥🔥
Definitely found it tough 😅but as always managed to do it with my usual sets. Feeling a sense of achievement 💪 thank you so much ❤
❤ thank you
Non problem!
Nice one 🔥
Lots of love from 🇰🇪🇰🇪Kenya.
Uhhhhh it's so fun🔥🔥🔥🔥
GREAT workout!- Juice - how do you do that cool move at the end? Love it!
I definitely struggled with this one, especially the slow lunges! Gonna keep practicing until I can get through it 100%!! 💪🏾
Thank you from 🇲🇾
I thought I slowed down the video since I could keep up with you guys for once 😂
loved this ❤🥵
merci beaucoup
Thank from 🇵🇷
Looks easier than it was. 😂😂 that slow mo is killer
Please do more NON Equipment workouts🤗
This is exactly what I needed!! I’m just scared - UA-cam AI seems to read my mind 😅 thank you Juice and Toya!
Best👌🏾😍
Don't underestimate this one! This time under tension workout is a Muscle Maker💪🏾, a Booty Bumper🍑, and a Leg Lifter🦵🏾 It might soothe your soul too 😊
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👏👏👏👍👍👍 very good 👍