20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
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- Опубліковано 30 вер 2024
- Tap in with us for our first ever Full Body Tabata Workout! We decided to remix a traditional Tabata format by breaking up this workout into 4 groups of training: Strength, HIIT, Isometric, and Cardio. You don't need any equipment for this workout and we have a low impact modifications included. Drop a comment and let us know if you would like more workouts like this 🔥
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#TabataWorkout #JuiceandToya
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Amazing!!!! I'm currently at 250lbs and hubby at 300lbs we're about to TAKE BACK OUR LIVES!!! Thanks for such amazing doable workouts, we're so grateful that we found your channel. 💜💜💜
Love to see this-TAKE IT BACK! We’re rooting for you both and wish you nothing but the best along your journey!
How y'all doing?
@animaluva098 I'm at 232lb and hubby is at 274lbs. Slow and steady but we feel great!!!
@Juice & Toya thanks for showing out for OUR community!!!!💗💗💗💗
GET IT!!
Really loved this workout, thank you! Two repetitions of all groups is just perfect imo.
Juice’s energy level is unmatched
What I love most about your workouts is how organized they are!
Exactly
This may be my FAVORITE J&T workout of all time. Nice sweat and a good flow. Thanks guys!!!
Samee
I 💯 agree!
Yes 💕
This was a great workout! I would love to see more Tabata workouts!
Y'all are helping out lots of people. Thanks for everything!
Let’s crush this Tabata workout J&T fam!!!
Treino todos os dias com vcs. Brasil agradece🚀🚀
This is my FIRST workout post traumatic brain injury(April 3rd) and Toya’s mods helped me immensely. I used to train watching you guys and my goal was to get to Juice’s level lol. One day! Thanks for your amazing workouts 🔥
Imagine going from doing this as a whole workout to doing this as a finisher!!! That's what J&T has done for me!! Thanks guys!!! Luv u both!!❤❤❤
Day 2 with Juice and Toya and I'm feeling good about floor work. Sometimes I need to modify like Toya and other times I'm full out like Juice. So far so good. And I loves yall chemistry...the handshake, chest bump and air hoops always give me a smile!
I love your work outs . Thank you very much.
Loved this workout. I love tabatas usually and I especially appreciated the breakdown at the beginning. It helped motivate me more. Ty🔥
Thank you Juice and Toya for 20 minute workouts. They are great when in a rush. Have a healthy day.
This has got to be so far the BEST exercise by you two that I've done .. sane exercises, different variations of, & the burnout... Awesome stuff thanks💯👊🥵💦🚰
Every time I thought I was reaching the end of my ability to keep going at the same intensity... the 5 second countdown started. This is a great video to help push it just a little further!
Juice & Toya since coming across your videos just seeing you two share your love for one another & your viewers enough to make your videos simplified for use to follow along in a small amount of time that targets the whole body in different routines, I'm so greatful to the Lord for you both! Keep doing what your doing and dropping that content. I will be downloading the app to support as well as liking each video. God bless you both and your families. 🙏🏽
I’m new to this channel and omg I am in love!!! As someone who is 300+ and just starting on my workout journey this is perfect and it pushes me. Thank you!!!!💕
I feel like doing this one for cardio day!!! 😊
Love it,, quick doable and awesome….thank you 💪💪😘
@@ginetteellis4819 yes it would be amazing 😊 did it today for the challenge and it was challenging but i did it 😊🔥
Tabata!!! I've officially made this my pre golf routine...first time i did it before my round I shot my best round this season. Looking to top that today! Much love from the 61 year old!
This might be my favourite YT workout to date! Love the variety of strength and cardio, no time at all to get bored, and I've got one heck of a sweat on! Thank you guys, I'll definitely be back 🦾💚
I have a feeling that I should do this one for cardio day! 😊 I absolutely love the combination workouts that take up a total of only 20 minutes. You receive all of the various components, but you will undoubtedly experience a burning sensation throughout your body, and you will never become uninterested in the workout.🤩🤩 My workout for tomorrow will consist of exactly that.
Thank you guys for dropping this video! I did this workout 2 times in a row and I am WET and DONE now lmao! TBH I always feel mentally and physically happy after your workout videos! Thank you for doing what you are doing! You have brought so much light and joy into my life
Nice workout! Definitely got the sweat out in the garden with this 🔥🔥
i have knee problem....this workout really suit me..thanx Toya and Juice
My routine changed recently and finding time to go to the gym has gotten harder. Thanks for putting out videos like this to keep my motivation strong!
Love this combo exercises..in all jst 20mins! You get all the different ingredients but definitely you feel the burn in your body & You will never get bored!
Hey Guys i really love your workouts. Please do more tabata 🤩. And thank you so much for being part of my weigh loss journey ❤
Love this one! I would love a 30 min version 😃
Thank you for this amazing workout. A quick way to get your sweat on.💣💣💣
This was a great workout. Especially on days I don't feel like it. Simple and easy to follow but enough to get a nice sweat in!
👍👍👍🙏That was pack with heat 🔥🔥🔥 Love it ❤️ amazing you guys...more, more..One Love every time! Bless up! Thank you guys 😊
Hey ya'll did it again...great 20 minute workout to get me loose for my round of golf today...Keep bringing it baby! Love ya'll...the 61 year old!
I will say this one is my new fav! Thanks for the quick sweat and upbeat jams!✨
You two are really great, approachable and know your shit. Thanks guys!!
Definitely my favourite workout to do. Time flies by so fast doing this but I’m still getting that sweattttt
i love these no equipment workouts. you guys are awesome!
Week 2, Day 5 [04/11/22]; Workout completed!
I LOVED IT. Before crossing with your channel, I hated exercising, but now I enjoy it and look forward to making exercise a habit. Because of you, I discovered it can be fun. Thank you :).
I also noted with today's workout how much strength I've gained. Push-ups aren't as challenging as before!
Y’all gave this 52 yr old woman a damn good workout!!
I've been following your videos for awhile and work out with you guys daily! I have to say though, out of all of them so far, this one really kicked my ass 🤣 You guys are incredible!
I suuuper stink at consistency. Also get injured frequently by pushing myself so hard to do "all the things" in any workout video, group gym session, playing softball for the first time in 25 years and sever a hammy....you get the picture. Hate to be subpar. I'm 45 and 40 pounds heavier than I'd like to be, heaviest of my life at 210, 5'5, also suffer from 'drop foot' that makes anything with balance difficult. Worked hard labor job for the past 20 years, and now a sedentary work-from-home gig. My goal has been to do one of your 20 minute, bodyweight workouts every other day between work stuff. So far, managed to keep on track for 2 weeks. Break up the week with great parcourse trails in our metro parks and difficult hikes with the doggo. Of course I feel better during and after each one. They are perfect for my current condition!!!!!!!! The modifications give me a nice par to measure against if I can't do the full throttle version. Working up a sweat and moving on to the rest of my day!!!! Thank you for making this available for free and for understanding that not everyone is at the same place.
This is amazing! Thank you so much for sharing your story and feedback. Keep up the hard work!
Nice one! Never heard of Tabata before & I think this does it for me. Short but intense. I really don't have more than 20mins to spare sometimes. Thanks both, you guys are awesome. Just wondering how many calories are burned 🔥 with this workout
My absolute favorite workout so far... thank you guys🤗🤗
Also, Happy nuptials💛
Love these guys. I am a Pilates/yoga girl and I just love these two for strength/ cardio and conditioning.
This was so fun hope you do 30min mire next time🥰
This is one of the best Tabata full body workout thanks guys i love it keep up the good work god bless
Loved this Tabata workout, a great flow and sweat session this 4th of July morning!! Thank you! 💥
Oh YES!!! This was a quick and heart pumping workout! 💪
Finished today's work outs earlier 💪 Saw the notification for this video, and had to get back on the mat! This Tabata workout was 🔥🥵🔥
I LOVE, LOVE, LOVE this workout! Thanks Juice and Toya💪
man you two are AMAZING the energy the love the WORKOUT I been working out with yal for about 2 weeks and my bloating has decresed so much . keep it up!
I just started to do Tabata last week. I was so excited when I received this notification! I absolutely love it!
I love your youtube channel and i love your workouts. they are so creative and everything is layed out and editted so nicely! Thank you for another awesome workout.
Love your tabata and all your workouts great workout I felt sooooo relaxed afterwards.
W2D4 #SummerReady Challenge … Completed this Tabata Workout & surprisingly I was able to complete without stopping! Felt energized!
#summerreadychallenge
#consistency
#foodisfuel
Great workout! There was point during the squat hold where Toya starts clapping. I choose to believe she's clapping for me because I really needed the encouragement lol
Helloo you guys ! I've been progressing doing full push ups, now when I work out and see that I have to do a serie of those bad boys, it's a love-hate challenge at that moment !! But maaaan you feel damn good afterwards 💪🏾✌🏾 it's maybe only 20 min but I felt it !!
Thanks a LOT you guys R the best 💪🏾 Much Love from Paris ☀️
Absolutely lovin it. Hope there's an extended version for 45 mins. keep it up!
Amazing workout! 😍👍 I like your videos!
best workout
Great add for after my morning walk ! almost thought I wasn't going to make it all the way through, but looking at Juice power up pushed me through ☺️
Absolutely loved this workout. Thanks guys!!! 💞
I am very consistent to reach my weight level goal I lost almost 2o bounce.
Juice and Toya- awesome workout! I've done a lot of Tabata style workouts and this one is high on the list. I really like the variation of exercises. Thanks!
This is my favorite! Please post more Tabata Workouts!
Treino maravilhoso!!! fazendo todos os dias ✌️✌️✌️😊😊😊
Its been a few weeks i did not feel motivated. Today i tried this workout....WOW. I couldn't do the whole workout. I stopped before the cardio section and i'm very proud of myself. Thx❤
I've been scared for 18 months to do tabata but I love you guys and your workouts sooooo...I did it and LOVED IT!!! Today was my 2nd time! Please do more! This was easy to follow and went by quickly. Great job guys 😉
TEŞEKKÜRLER, siz önceden esneme ile başlıyorsunuz ben de size abone oldum.😊👍
Used this as a morning workout! What a great way to start the day! 💪🏼
W2d5 wow. I am breathing so hard and dripping in sweat. Great one, y’all 💪🏾💪🏾💪🏾
Wk 2 day 5 - excellent workout today. I even did the jumps rather than mods. I feel great. 63 and getting younger. 😁
Still circulating through your workouts while you recover!! This is definitely a good one!
i think it would be perfect if each exercise last about 45 seconds cause 30 it just goes by fast lol but great I love you guys and both really hot lol
Love it!! Thanks very much. As always nice mix of exercises and tasteful music. This will be my go to quick workout!!
Another amazing workout, as always! You are both incredible ❤
As a Virtual PE teacher, I am very thankful for your video work-outs. Both of your energy, and the fact that you all dress modest, makes it easy to use videos with my students! Just wanted to say thank you!
I don't normally comment on videos, but I have to tell you, I love your workouts. I loathe working out, and part if is that a lot of workouts have you do the same sets over and over, and all I can think about is how I want to stop. Your workouts are varied, and each set is quick, which makes it so I don't have to agonize and it's over before I know it. Love it. Thank you!
This is my new favorite at-home workout!!
So cool! I've been doing your bodyweight work outs for 4 weeks and today i managed to follow Juice on the running mountain climber! So happy!!! Thanks Juice and Toya
You all never cease to kill me during a workout and I love it! You're so reliable for great workouts for any muscle group or full body and I love it! Don't have a workout to do? Juice and Toya!! Love it guys! Keep it up!! ❤️
More like this please!! Loved the workout splits and the flow of the workout was challenging but also a good balance since you’re not hitting the same spot over and over
First time trying, your workout was looking for something tabata, HI usually follow HASfit or Heather Robertson, maybe Sydney Cummings at times. I love the workout, but it was extremely difficult to get through with so many ads popping, at least 16 times I was interrupted in 20 minutes. That’s not cool breaks the flow. I am based in India and possibly the app here has its own dynamics. Please tell me how I can follow you without being bothered by ads, thank you great job !!
Found this channel and LITERALLY cannot workout to any others anymore!! J & T, you two are absolutely amazing people for helping SAHM's like myself get in my 20 mins a day FOR ME! I have two kiddos ages 2 & 4, and they keep me busy as you can imagine lol, so finding time to set aside once a day to workout to your HIIT videos has helped me SO MUCH! I'm on Day 17 of my daily workouts in 2024 and I can say BECAUSE OF YOU TWO it has made this mama slowly feel stronger and trim back down. Keep making videos, y'all are fire!!!!! Stay Blessed!
You have the great workouts! Your videos inspired my family and I to work out together using your great workouts. Keep up the great work!! 🙃
I really liked this. It felt it went by fast but yet you still get a great workout! The music was good, i like when they put that stronger song in there, it pumps me up 😁
you know what I like about your channel - you make the simplest moves so effective. I had a good sweat. Thank you
Your best workout by far....I absolutely loved it.
Shout out to me for finishing this workout!!!!! crazy proud of myself rn because that was not easy😑
This. Was. AMAZING!!! My favorite workout of yours so far!!!!!
Thank you so much for these videos I really hope this helps me in my jiujitsu comp in 2 months
Literally something I need for my everyday workout, just to fight against my lazy
Week 2 Day 5: Got in a good sweat! I kept up with the high energy. Love it! ❤🔥
Can I do this daily?? Im 54 overwight but just need a simple fat burner 😢
Week 2, Day 5: Completed!! I'm gonna try the FINISHER since I did not work out with weights. Wish me luck!
Good work guys. Expecting a 30min High intensive Tabata workout without any repetition guys. Kindly add dancing moves to it.
Love you two, thank you 🙂 on a mission to do 20 mins a day, yours are one of my fav to follow. LOve your chemistry too, train together, stay together
I like doing this workout in between days of doing full body dumbbell workouts. May I suggest that you come up with a very similar workout with "40 seconds on" and "20 seconds off. This could be more ideal and user-friendly for older people like me to catch their breath.
Much love here from the 🇵🇭
Hellooo. Love your channel. I’m a 68 yo female with an intermittent pesky right knee. Please develop or add alternative when knee bending would be painful . For me instead of air squat I do step ups.
Also can’t find the app
Thanks Wiennie