VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 237

  • @thehappypear
    @thehappypear  7 років тому +19

    Preorder our 100% plant based cookbook for happiness here: www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252

    • @misztrustnovato
      @misztrustnovato 7 років тому

      I wanted to preorder your book but it only gives me the Kindle option :(

    • @jooliebeanpajoolie4244
      @jooliebeanpajoolie4244 7 років тому

      The Happy Pear ~ Done! Yay!!!! ❤ Beautiful post as always! Tanx!!!

    • @laurac5451
      @laurac5451 4 роки тому

      Need to put on USA amazon. More people will order it

  • @sphinx1017
    @sphinx1017 7 років тому +39

    Meal prep yay! Would also appreciate 'food for your freezer' series. We freeze Portions of your 5 min meals to pull out mid week. Cooking a few meal at the wknd I can bag and freeze would be perfect! Thank guys

  • @vijaykarthik7669
    @vijaykarthik7669 7 років тому +7

    My mom's a great fan of UA-cam cooking videos and I recommended 'The Happy pear' to her. She is now completely in love with the videos and recipe that you guys come up with. Great going, lads! Made my life in the US so much easier with your meal prep and 5 min series!! :)

  • @mercy3350
    @mercy3350 7 років тому +114

    Looking for a guy that will love me as much as Dave loves Tamari

    • @thehappypear
      @thehappypear  7 років тому +13

      Aren't we all, haha. Tamari is like our long lost brother.

    • @winebox
      @winebox 5 років тому

      Thanks, I needed that laugh today. 👏🏽

    • @mishakellie5549
      @mishakellie5549 4 роки тому

      This comment wins😂😂😂

  • @TheDevilDarling
    @TheDevilDarling 7 років тому +1

    I love that you guys use your hands so much when cooking/prepping/serving, some people i watch get really weird about food coming in to contact with their hands. Clean hands are our best tools!

  • @liveglobal5879
    @liveglobal5879 3 роки тому

    Wow! You guys cook these delicious looking meals with no effort. I'm new to plant based. I have fully transitioned yet. I tried making the fritters and I made them a little to wet but the mix was still delicious. They did firm up some after letting them cool. I still ate them. LOL! It's a little overwhelming now trying to make something that will taste good to family. I'm still encouraged.

  • @naturesweety
    @naturesweety 7 років тому +11

    This has to be the best vegan meal prep video I have watched!! All of that food looks super Yummers!

    • @thehappypear
      @thehappypear  7 років тому +1

      Thanks so much Blythe. Appreciate the lovely comment. :D

  • @scdobserver835
    @scdobserver835 7 років тому +37

    You have outdone yourselves in this video! **standing ovation**

    • @thehappypear
      @thehappypear  7 років тому +1

      Thanks a million! Hope you're keeping well. :D

    • @scdobserver835
      @scdobserver835 7 років тому +2

      The Happy Pear I am, and as a fan I'm buying your new book. I have enough recipes from your previous two books to keep me really happy for the rest of my life but I want still more happiness and why not?

  • @fluffybunny7840
    @fluffybunny7840 7 років тому +24

    Love these meal prep videos! More would be much appreciated!

    • @thehappypear
      @thehappypear  7 років тому

      We'll get working on the next one soon we'll have to cook this one to death for a while. :D

  • @brennahill5748
    @brennahill5748 3 роки тому

    OH look real food. I'm so excited to try some of these.

  • @katiemcmillan6748
    @katiemcmillan6748 6 років тому +2

    I really LOVE these meal prep videos! They have helped me so much with putting healthy meals together to make my food choices great during the week! Thank you both for all of your hard work!

  • @ellasmith3480
    @ellasmith3480 7 років тому +12

    Just made this meal prep, apart from the breakfast and its so yum! I even added some lemon juice and chopped dates to the salad and i used red cabbage instead!

  • @sallywhite1012
    @sallywhite1012 5 років тому

    Just bought this book tonight at a bookstore here in Adelaide, South Australia. Can’t wait to try all the recipes for my family. Great video by the way.

  • @ManOnFootpath
    @ManOnFootpath 7 років тому

    I use your recipes to pack my lunches for the week at work and to cook dinners I'm excited to come home to. Videos like this are great for me! I was a bit uninspired at the amount of curries I'd been cooking so it's helpful to see some really cool meals that still have a good nutritional profile that are a bit different to what I've had on rotation.

  • @mettenollnielsen1244
    @mettenollnielsen1244 7 років тому +1

    Amazing! Would love some more vegan meal prep videos! Also the names of the recipes written (to do grocery shopping). Great job guys!!

  • @kylieblundell366
    @kylieblundell366 7 років тому +13

    Please put a shopping list 🙏

  • @Apocalypz
    @Apocalypz 7 років тому +18

    Started making hummus ~15 yrs ago, and have now resorted to 1/2 tsp tahini for the flavour, resorted to more citrus juice, honey, no added oil, and used mixed beans (e.g. black, haricot, chickpeas) which means less calories and more umami. It's super decadent, smooth and flavourful! Would you give it a go?

    • @tamcon72
      @tamcon72 7 років тому +6

      Minus the honey, maybe, because that's not vegan. Sounds like a delicious variant; thanks for commenting it : )

    • @Apocalypz
      @Apocalypz 7 років тому +1

      Ha, solid point. As you can tell, I'm not vegan so thanks for understanding. ;)

    • @Law-_
      @Law-_ 7 років тому +6

      please, for the bees, use maple/agave syrup :)

    • @mydear6788
      @mydear6788 6 років тому +1

      Honey? More likely corns syrup! Real honey disappeared. Fake honey everywhere, even if you think or read it's real most likely corn syrup. Unless you got bees witch are also disappearing...

    • @Vegoonery
      @Vegoonery 5 років тому

      I might try it soon! I'll sub the honey with maple syrup. I love hummus but it normally has so much fat, which calorie wise, means I can't have as much hummus as I really want. Thanks for the inspo!

  • @mariambaker1195
    @mariambaker1195 6 років тому

    I Love you guys so much. A huge thank you for all you do on UA-cam and all the free content you release xx

  • @candicespearman6801
    @candicespearman6801 3 роки тому

    I could literally watch you guys all night long I love your voices 😍🥰

  • @melissahenderson7344
    @melissahenderson7344 7 років тому

    Usually I pick and choose recipes from different meal prep videos but I'm definitely going to be making all of these! They look freaking delicious! Definitely will be ordering the new cook book 😁

  • @emmaryan508
    @emmaryan508 7 років тому

    Definitely would love to keep seeing the meal prep videos!

  • @marystestkitchen
    @marystestkitchen 7 років тому +21

    Hands and fingers are very important ;-) yup yup
    awesome video as always!

  • @marysibb
    @marysibb 6 років тому

    I love the orange refrigerator. My favourite colour.

  • @christinarodeghier4861
    @christinarodeghier4861 6 років тому

    Oh my word!!! The tempeh and roast veg dinner is BOSS!!! Amazing, we have not had tempeh before and we will definitely be having it again!! TY! 😁

  • @rowaidafl
    @rowaidafl 7 років тому +2

    Greetings from Kuwait Thank you so much for your amazing and delicious recipes. I have your first book love it and I can’t wait for the second one I preordered it from amazon Uk
    Best wishes xx

  • @nancyaureli6547
    @nancyaureli6547 4 роки тому

    Love you two!

  • @angelfoodcake1979
    @angelfoodcake1979 6 років тому

    Love the meal preps. They're my favourite type of video. Just wish you'd do more than 4 days.

  • @Jaydit7
    @Jaydit7 7 років тому +5

    I look forward to the "Hey Dudes" even though I'm not a dude! Your videos give me so many ideas, I can never thank you enough...and I'm hoping to get your cookbooks from Amazon Canada...one of these days.....Thumbs Up!

  • @happytree789
    @happytree789 6 років тому

    Could I request a meal prep for students, please? Would be helpful for when the summer break is over and uni starts again! Bought the cookbook, and have been absolutely loving it!

  • @irmacruz5876
    @irmacruz5876 4 роки тому

    Yahoo you have a new book awsome l want it.

  • @yamanshashaa
    @yamanshashaa 5 років тому +2

    In the holy land Palestine 🇵🇸🌿❤we allways use dried soaked chickpeas for falafels as the canned ones have a lot of moisture & too soft for the authentic texture, but i love your videos, my cool bros♡💜💛💚🧡❤

    • @yamanshashaa
      @yamanshashaa 5 років тому +1

      Yeah, and there no lemon in falafels

  • @MadeleinesVego
    @MadeleinesVego 7 років тому +1

    I love how you are using the power of Swedish 🇸🇪 oats! Gotta love Oatly! I always buy organic oatmylk and the regular cooking cream from oatly. It’s the best! 👍🙌🌿

  • @MadalinaZbranca
    @MadalinaZbranca 7 років тому +1

    I love all your videos! You're so bright and happy! And you help me be in a better mood :)

  • @bluetigerdaisy402
    @bluetigerdaisy402 6 років тому

    Love the new ideas for food.

  • @ellenorourke1121
    @ellenorourke1121 5 років тому +1

    Would be so great if you could post a shopping list.

  • @sagils78
    @sagils78 7 років тому

    Omg!! Please make more of these videos, they're brill!!!

  • @sampledude8846
    @sampledude8846 2 роки тому

    Love these dudes.

  • @Theresa4516
    @Theresa4516 5 років тому

    Love Love Love the meal prep videos.

  • @Christinaslovely
    @Christinaslovely 6 років тому

    You guys are absolutely awesome and an inspiration

  • @susanlach3388
    @susanlach3388 3 роки тому

    The voice to text is hilarious!! Food looks like it tastes wonderful.

  • @laurabroderick3322
    @laurabroderick3322 7 років тому

    Love your meal prep videos- keep them coming!

  • @susanbrown4370
    @susanbrown4370 6 років тому

    Would love to see some recipes for going back to school for the kids

  • @mariannerady1137
    @mariannerady1137 7 років тому

    What a fantastic video! So many great ideas and beautiful colors! Thank you for this

  • @kirieblackdove
    @kirieblackdove 6 років тому

    How can you be so positive? I couldn't stop smiling :D

  • @sarahcalderwood6821
    @sarahcalderwood6821 6 років тому

    Looks incredible!

  • @barbaracarbone4658
    @barbaracarbone4658 7 років тому

    Another fab vid!! Every bit of it looks divine....thanks much n congrats on your new book!

  • @isabelquiroga1287
    @isabelquiroga1287 4 роки тому

    Made the hummus but without tahini and a little bit of basil.🙌🙌🙌🙌

  • @rosexavier7883
    @rosexavier7883 6 років тому

    i love these guys.

  • @mysticseraph2213
    @mysticseraph2213 7 років тому

    Clearly I've been watching enough of your videos, as when you were making the falafel, I was thinking "but what about the tamari?!" ... and lo and behold, there it was! Awesome recipes, lads, can't wait to give 'em a go! :)

  • @shraddharanawat1271
    @shraddharanawat1271 6 років тому

    Awesome recipe

  • @TheBarockTrickster
    @TheBarockTrickster 7 років тому

    Gotta love those Happy-Pear-recipes!

    • @thehappypear
      @thehappypear  7 років тому

      Glad you love them! Thanks for the support! :D

  • @awnyapow
    @awnyapow 7 років тому +39

    "yellowy texture" Dave was away with the fairies lads..

  • @nicolejohnson2531
    @nicolejohnson2531 5 років тому

    I love these meal preps....it always amazes me that most guys would eat the same meals 4 days in a row? I can’t even imagine eating the same things ng😂😂 however, Hubbie would love this! I prep 6 days meals per working shift for him as he travels away and make 3 different meals!
    Don’t know why I bother!😂😂 thanks heaps! Love the spinach hummus!

  • @vincentroberts3793
    @vincentroberts3793 6 років тому

    Love you guys, great program i have learnt a lot, Thank you both from North Wales.

  • @kianalowry3919
    @kianalowry3919 7 років тому

    so unique, looks delicious!!

  • @kimcalhoon7368
    @kimcalhoon7368 5 років тому

    I LOVE YOU GUYS! YOUR RECIPIES HAVE CHANGED MY LIFE!

  • @rouwbm4006
    @rouwbm4006 6 років тому

    The cordination between you two guys..is outstandingly amazing :) kip it up :)

  • @MiaKloseFoodTV
    @MiaKloseFoodTV 7 років тому

    More antioxidants to the people! Thanks for the inspiration! ❤️⭐️🌱☀️

  • @AndrewPawley11
    @AndrewPawley11 2 роки тому

    Great vid, great channel.

  • @jaynesixx2185
    @jaynesixx2185 7 років тому

    Amazing recipes dudes. I love the idea of putting the orange in the spinach hummus, I willl be making that tomorrow. I will be ordering you book when I had the $$$'s.

  • @LTSmash414
    @LTSmash414 7 років тому

    This is BEAUTIFUL. well done, boys.

  • @craigfrancisjohnson
    @craigfrancisjohnson 6 років тому

    I love these! Making the falafel and flat bread tonight 😍

  • @Calastein
    @Calastein 7 років тому

    So many good recipes, more meal prep videos would be great! Just pre ordered your book 😊

    • @thehappypear
      @thehappypear  7 років тому

      Thanks so much for preordering the book! Means the world!! We'll hopefully have another meal prep up next month. :D

  • @wesleyff2869
    @wesleyff2869 6 років тому

    Great video guys , looks delicious .

  • @janak1367
    @janak1367 7 років тому +3

    I have been following you guys from the very beginning :)
    Besides always making me laugh, you two have been the main inspiration for me to switch from a vegetarian to a vegan lifestyle. Thank you so so so much for the effort that you put into your videos, books and even instagram stories. Basically all of your content is just amazing!
    thank youuuuu :)
    #eatmoreveg

    • @thehappypear
      @thehappypear  7 років тому

      Wow thanks for the beautiful comment Jana!! Really appreciate the support from the beginning. 😄😄❤️❤️

  • @iloncos2969
    @iloncos2969 7 років тому

    Looking forward to the book x

  • @xeniabelocerkov8820
    @xeniabelocerkov8820 6 років тому

    I love it !! thanks for these recipes !

  • @mrspilling1183
    @mrspilling1183 7 років тому

    This is amazing more please xx

  • @misspiggy9867
    @misspiggy9867 7 років тому

    Thanks HP. Looks amazing!

  • @tonyford526
    @tonyford526 5 років тому

    First time I have come across you, that has been a great watch,, thank you for doing it.

  • @kimberlyh5868
    @kimberlyh5868 7 років тому

    Everything looks amaaaaaazing!

  • @presley6438
    @presley6438 7 років тому

    I love this!!

  • @EmsIsFab
    @EmsIsFab 6 років тому

    This sounds EPIC lads! I really want to try those flatbreads and falafels most of all.

  • @Beccination
    @Beccination 7 років тому

    its not often I watch Food Videos and actually think, "Ah I will do this!" thanks! :)

  • @ninfas29
    @ninfas29 6 років тому

    Wow it looks delicious 😋

  • @connaghananthony
    @connaghananthony 7 років тому +6

    2 geniuses. 🖒 keep up the good work lads.

    • @thehappypear
      @thehappypear  7 років тому

      Haha we'll have to show our mam this comment. 😄😄

  • @kickthespike
    @kickthespike 6 років тому

    I like the flat bread!

  • @iuliabarbu7026
    @iuliabarbu7026 7 років тому

    Yummy delicious recipes 😍

  • @jancy9397
    @jancy9397 6 років тому

    Great video. A flatbread one would be fab too as they are so versatile and can be cooked at a camp fire - ideas for variations, toppings and can they be made with other bases than oats? Thanks guys.

  • @jodymorrison3092
    @jodymorrison3092 7 років тому

    I made the falafels and beetroot flatbreads last night...amazing, even better than I expected. Even my totally against vegan food boyfriend though it was amazing and ditched the plan b ham sandwich he had made Incase it was terrible haha. My once a week vegan meals are turning into most nights now! Well done lads!

  • @alexkarch7083
    @alexkarch7083 7 років тому

    I'm making that hummus and falafel asap...looks so good!

  • @HelloImThrowedpbe
    @HelloImThrowedpbe 7 років тому +15

    You should've broke out the power tools for that pumpkin. The Happy Pear X'TREME EDITION 🤣🤣🤣

    • @thehappypear
      @thehappypear  7 років тому +4

      It's the wrong time of year to be putting fireworks in pumpkins, haha. :D

  • @martinachurch
    @martinachurch 7 років тому +3

    Mad interested in vegan meal prep!

  • @marie9088
    @marie9088 7 років тому

    It's amazing

  • @sophieborgas3343
    @sophieborgas3343 7 років тому +1

    This looks amazing!!! Do you think you could do a more student friendly vegan meal prep?

  • @karlousshinohamba6121
    @karlousshinohamba6121 6 років тому

    Very lovely

  • @jomaix
    @jomaix 7 років тому

    Ideas for my lunch today. Love you guys!

    • @thehappypear
      @thehappypear  7 років тому

      Nice one Hugo!! Hope you enjoy it. :D

  • @justingooding647
    @justingooding647 7 років тому

    Awesome, many thanks for this, it all looks so good!

    • @thehappypear
      @thehappypear  7 років тому +1

      ~Thanks for watching Justin hope you try some of the bits out. :D

  • @KezzyxLara
    @KezzyxLara 7 років тому

    Love this!!

  • @dianneroy3208
    @dianneroy3208 7 років тому

    Love the meal prep. Was wondering if you could tell me what your reheating directions would be. Was wondering if you could a series of meals for gut health. Thanks

  • @Alexx7s
    @Alexx7s 7 років тому

    well done dudes, wonderful meals. Keep rockin!!

  • @DanceUnderInfluence
    @DanceUnderInfluence 6 років тому

    I just found your channel and im binge watching thank you

  • @munajedski
    @munajedski 7 років тому

    My mom used to deep fry these, yummy. I will try this recipe!

    • @RheRheSmily
      @RheRheSmily 6 років тому

      M Jedski airfryers are healthier with a similar effect

  • @vidhyavenkatesan3135
    @vidhyavenkatesan3135 7 років тому

    This was an amazing video enjoyed every bit of it

    • @thehappypear
      @thehappypear  7 років тому

      Thank you so much Vidhya!! Glad you enjoyed it. 😄😄

  • @johnhnwade3616
    @johnhnwade3616 7 років тому +2

    Could I use a blender instead of the food processor for this?

  • @1La2La3La4La
    @1La2La3La4La 5 років тому

    Hello, are you twins? Liked your sweet potatoes dishes, healthy and vegan!!! Lovely, channel gladly subscribed. Greets from Germany!

  • @gunznin
    @gunznin 7 років тому

    Lads, great recipes..my falalfels were really tasty but too soft...love your channel. I'm from Northern Ireland but live in Italy. Italian lesson... rad-ik-yo rosso !

  • @alisondblake
    @alisondblake 3 роки тому

    I would love the link to the recipe for this dish. Thank you!

  • @Crustyvegan_1962
    @Crustyvegan_1962 6 років тому

    So lovely!! Are these recipes available somewhere? The book? The website?

  • @e.g.2084
    @e.g.2084 6 років тому

    I wish you were right here in my neighborhood (N/W suburb of Chicago). I'd visit your store every day.