High Protein Vegan Meal Prep with Waitrose

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  • Опубліковано 29 жов 2024

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  • @thehappypear
    @thehappypear  6 років тому +57

    Vegan high protein meal prep
    This high protein meal prep will do you for 5 days. The protein content per day is 20%. All the recipes are easy to make and the whole meal prep could be done in a approx hour.
    Sweet Almond and lime curry in 15 minutes
    A super tasty and delicious dish that presents really well. Fast to make and really full of flavour. We serve this with wholemeal couscous but works great with noodles
    Serves 4
    Takes 15 minutes
    2 tbsp oil
    1 thumb-size piece of ginger
    3 cloves garlic
    4 scallions
    1 red chilli pepper/1 teaspoon chilli flakes
    300g firm Tofu
    Tin of chickpeas / butterbeans
    1 courgette
    1 red pepper
    200g wholemeal couscous/200g noodles (4 nests)
    1 teaspoon salt (a pinch more if making couscous)
    1 x 400g tin of light coconut milk
    2 tablespoons tamari
    1 tbsp maple syrup
    juice of 1 lime
    1 tsp salt
    3 tablespoons almond butter
    150ml boiling water (to mix with almond butter)
    2 tablespoons curry powder
    handful of baby spinach
    21.3% Protein (26g)
    31% Carbs
    45% Fat
    Ideas to garnish:
    fresh coriander
    chilli flakes
    wedge of lime
    flaked almonds
    Peel and finely chop the ginger and garlic; and finely chop the scallions. Finely slice the chilli, removing the seeds if you don’t like it spicy. Chop the tofu, courgette and pepper into bite-size pieces. Drain and rinse the chickpeas.
    Boil the kettle for the couscous / noodles. If making the couscous, pour it into a bowl and add in a pinch of salt and a tablespoon of oil, then mix through. Pour the boiling water over the couscous until the water level goes just above the top of the couscous and leave to sit for 5 minutes with a plate on top. If using noodles instead, cook as per instruction on the back of the packet, then drain and rinse.
    garlic ginger, chilli and the scallions and cook for 2 minutes, stirring regularly.
    Pour the 1 tablespoons oil into a wok over a high heat. Once the wok is hot, add the garlic,In the pan add the remaining 1 tbsp of oil. Once hot add the chopped tofu and cook and turn until brown all over. Once the tofu starts to brown add 2 tbsp tamari and fry until the tamari evaporates, should take less than 1 min. Add back in the fried veg.
    Then add in the, red pepper and courgette and fry for 4-5 mins stirring regularly until the tofu and courgettes start to brown. Remove from the pan into a bowl and set aside.
    Pour in the coconut milk and the lime juice, and continue to stir regularly.
    In bowl add the almond butter and 150ml boiling water, mix together with a fork until it starts to emulsify (come together into one sauce) and add to the pan along with the curry powder and the maple syrup (to balance the heat of the chilli,curry powder & lime) & the chickpeas. Bring to the boil and reduce to a gentle simmer for 3-5 minutes.
    Add the baby spinach and mix through the curry a minute before turning off the heat.
    If using couscous, fluff it up and roughly chop the coriander.
    Serve each portion with some couscous/noodles with the curry on top and garnish with the coriander, some chilli flakes, a wedge of lime and a sprinkle of flaked almonds. Enjoy :)
    Saag paneer vegan
    This is a nice take on a traditional saag paneer where we use tofu instead of paneer. This is tasty and easy to make. Its worth finding frozen spinach as its too difficult to fit 600g of fresh spinach into a frying pan!
    Feeds 4-6
    Takes 25 minutes
    459 cals
    20% protein (29g)
    47.5% Carbs
    32% Fat
    1 onion
    2 cloves of garlic
    5 cm piece of ginger
    1 tsp cumin seeds
    2 tsp garam masala
    ½ tsp ground turmeric
    1 ripe tomato
    1 tsp salt
    600g frozen spinach
    3 tablespoons coconut cream
    ½ tsp black pepper
    Juice of 1 lime
    1 red chilli
    500g of firm tofu
    6 tbsp soy sauce/ tamari
    Finely chop the onion, garlic and ginger and tomato.
    Put a large non stick frying pan on high heat. Once it’s lovely and hot add in the chopped onion, garlic and ginger and fry until it starts to brown. Add the spices and cook for 1 mins until the cumin seeds start to pop. Next add the chopped tomato and frozen spinach and coconut cream and cook on a medium heat until the spinach starts to dissolve. Bring to the boil and leave to simmer with the lid on for 10-15 mins stirring regularly. You want the spinach to have broken down and added a creamy feel to the sauce
    Slices the tofu into bite sized pieces. Put another non stick frying pan on high heat, once its super hot add the tofu and allow to brown on each side. Turning as each side starts to brown. Add the tamari/soy sauce and allow to fry off stirring and rotating the tofu to ensure to coat each piece of tofu. Once all the tamari/soy sauce has evaporated remove from the heat and add to the spinach sauce. Season with salt and pepper and garnish with fresh sliced red chilli and serve with brown rice
    Hearty Spanish lentil stew
    Makes 6 & 500g dinners
    Takes 50 minutes
    3 cloves garlic
    1 red onion
    500g split red lentils
    2 litres of veg stock
    1 tin chickpeas
    1 tin butter beans
    2 medium carrots
    1 & 450g Frozen peas
    3 tablespoons tamari
    1 teaspoon Salt
    ½ teaspoon Black pepper
    Juice half a lime
    200g Pumpkin seeds
    612 cals
    25% protein (38.5g)
    46% Carbs
    29% Fat
    Peel and finely chop the onion and garlic. Finely slice the carrot. Drain and rinse the tins of chickpeas and butterbeans. Take the frozen peas out to thaw.
    Put a large non stick pot on a high heat. Once it is hot add the onions and garlic and fry without oil for 3 minutes or until the onion and garlic start to brown. Add the carrots and a pinch of salt and cook stirring for a further minute. Add the lentils, veg stock, chickpeas, butter beans, tamari, salt, black pepper and stir it well. Bring to the boil and then reduce to a gentle simmer for approx 30 minutes, stirring occasionally until the lentils are cooked through, soft and the texture of the dish has all come together into a starchy belly hug type texture.
    Add the squeeze of lime and the peas and cook for further 2 mins.
    Remove from the heat. Put them in their containers and once you are serving top with 30g of pumpkin seeds per serving

  • @testgh4180
    @testgh4180 9 місяців тому +1

    RECIPES
    Sweet Almond and lime curry
    2 table spoons of oil
    3 gl. garlic
    1thumb size ginger
    4 scallions
    1 chilly
    300g tofu. large strips
    200g couscous pinch salt, curry powder
    1 courgette
    1 red pepper
    2 tbls. tamari
    pinch salt
    1 can chikpeas
    2tbsp curry powder
    150ml water
    3tbsp almond/peanut butter
    1 can low fat coconut milk
    1tbsp maple syrup
    lime half juice
    fresh cilantro
    1 handfull of baby spinach
    flake almond
    Paneer sag
    1 red onion
    2 gl garlic
    1 thumb ginger
    2ts garamasala
    1 ts cumin seed
    1/2 turmeric
    pinch black pepper
    600g frozen spinach
    5tbsp can tomatoes
    3tbsp coconut cream
    1ts salt
    500g tofu
    6tbsp tamari
    juice 1 lime
    1 chilly for garnish
    Spanish lentils stew
    1 red onion
    3 gl. garlic
    2 carrots
    pinch salt
    500g red lentils (dry)
    tin butter beans
    tin chick peas
    3L veg stock
    3tbsp tamari
    (25min)
    450 frozen peas
    juice half a lime
    200g pumpkin seeds to garnish

  • @Doireannxo
    @Doireannxo 6 років тому +28

    Both of you have inspired me to learn how to cook and enjoy healthy meals, as a result I've lost 3 and a half stone, finding your recipe books has been lifesaving 🖤
    P.s: if anyone hasn't tried their ready meals, they are delicious and the box is recyclable!

    • @MrDorothyackles
      @MrDorothyackles 6 років тому

      Whoa! Where can I get a link where I can get them?

  • @thehappypear
    @thehappypear  6 років тому +20

    Full recipes and macros below in the comments

    • @martinachurch
      @martinachurch 6 років тому +2

      The Happy Pear Lads I love this !!! Can’t find the recipes tho 💛 Love from Germany .

    • @DC-vw7yf
      @DC-vw7yf 6 років тому +2

      So sorry but where are the recipes? I cannot seem to find them.

    • @elins2567
      @elins2567 6 років тому +1

      David Chang it’s on the above

  • @jenniboye
    @jenniboye 6 років тому +5

    i prefer these kind of videos where every dish comes after the other! When everything is out of order i get confused, so i really liked the change here! Great video!! :)

  • @Thelightofmylife
    @Thelightofmylife 4 роки тому

    This is why I adore your youtube channel so much! Those simple, easy, cheap meal preps with all the protein and good macros. amazing! It really helps me as a student on a budget and with no time at all. You guys are the best!

  • @musiclove4635
    @musiclove4635 4 роки тому +1

    I recently came across your channel and can't get enough. Really love 5 minute meals. Thanks Dave and Steve for sharing the love of vegan cooking.

  • @danganronpa_fur2243
    @danganronpa_fur2243 6 років тому +4

    You guys seriously make the best meal prep videos!!!!

  • @GaeilgegoDeo
    @GaeilgegoDeo 6 років тому +13

    The trick with Tofu - invest in an Airfryer! It makes it so easy. Season/marinate a batch, set it and toss every now and then. Tofu batch cooked to perfection, ready to throw in salads, soups, stews, curries, Buddha bowls, whatever you want. Totally worth the $

    • @engymaster
      @engymaster 6 років тому +1

      Holy crap! I didn't think of that! Thanks for the tip! 😊👌

  • @michelledunn891
    @michelledunn891 6 років тому +1

    I love these meal prep videos. As a single person trying to eat healthy these videos have been incredibly helpful. Thank you! Would love more meal prep ideas.

  • @Prettykittychimi
    @Prettykittychimi 6 років тому

    I made the first recipe this morning and it’s fantastic!! I used carrots, frozen green beans, peas and kale since I didn’t have the veggies you guys used. This is my new go to easy high protein meal! Thanks!

  • @RAILROADCNDR
    @RAILROADCNDR 6 років тому

    Just made the Spanish Lentil Stew and it is amazing. We can’t stop eating it. We love you guys and we watch you all the time. Thank you for all the great recipes.

  • @LishaJoya
    @LishaJoya 6 років тому +13

    for 1 i would like to thank you for this... ive been working crazy hours and had no time to cook myown vegan food and had to go out and veganize some fast food/resturants! I miss cooking and this video would be a geniune time saver!! Espcially with my vegetarian son - who i canmake these vegan for him and sneak him more vegan meals....this can turn into wquality time cooking with him and teaching him how to cook even better! Thank you again for this! i look forward in making these dishes on my next day off

    • @Apocalypz
      @Apocalypz 6 років тому

      Aww, I really enjoyed this comment. Love to see families getting closer by cooking together!

    • @winebox
      @winebox 5 років тому

      If you don't mind making big batches and freezing and keeping some in the fridge, there's a guy with a channel called Well Your World. I made a big batch of a chili brown rice stew and froze most of it and have some for the next day. I get sick of cooking and figure if I can make a bunch and put some away that's less eating out.

  • @jaynik32
    @jaynik32 6 років тому +18

    Can’t wait to try the last recipe with the lentils.

    • @thehappypear
      @thehappypear  6 років тому +4

      It feels like you're wearing a duvet when you're. eating it, such a cozy dinner.

  • @DaytimeVegan
    @DaytimeVegan 6 років тому

    Curries are the BEST! Using the curry leaves, rather than the powder, gives the dish a most AMAAAZING aroma and a grandly different flavor!!💝💝

  • @JamesOfTheYear
    @JamesOfTheYear 6 років тому +3

    The timing of this video with the Waitrose scandal is just great

  • @federicoz100
    @federicoz100 6 років тому +2

    I'm actually new on the vegan side of food, and these dishes look tastier than anything that I have tried in my life, lol. Impressive work guys, keep it up!

  • @jw6156
    @jw6156 6 років тому

    Thank You so much! I am also looking forward too try them - and thank You guys for the full recipes in the comments section that helps a lot especially us non- Nativ English speakers. Happy times for You and Youre families

  • @greenleaves3637
    @greenleaves3637 5 років тому +1

    great playlist

  • @lenaowl
    @lenaowl 5 років тому

    Was excited to fine your page. Saw you guys on that show “Feed Phil “ your enthusiasm is contagious

  • @shirleypage733
    @shirleypage733 4 роки тому

    Great interesting recipes. Hemp power is very high in protein, great added to smoothie and frozen fruit. Give it a try.

  • @giselenascimento6157
    @giselenascimento6157 4 роки тому

    I have made this first curry so many times and it is absolutely amazing.

  • @grim8634
    @grim8634 6 років тому +3

    Just cooked the Saag Paneer for dinner! Thanks a lot!

  • @davekerins
    @davekerins 2 роки тому

    Amazing! 🙏🏻

  • @kathyfrench5275
    @kathyfrench5275 6 років тому +2

    great recipes, love you guys for making vegan cooking so easy

  • @donalskehan
    @donalskehan 6 років тому +5

    Nice one lads! Looks great! :)

  • @Digital_Media_and_Food_Systems
    @Digital_Media_and_Food_Systems 5 років тому

    Thanks guys for these recipes. Will give all three a go tomorrow. Having a few friends over for lunch. :)

  • @CrownAsé
    @CrownAsé 6 років тому

    I love how you break everything down in the description box awesome

  • @alexkarch7083
    @alexkarch7083 6 років тому

    All three recipes look amazing! Going to try and cook them all the next few weeks :)

  • @johannapauldeninfinitivehe2942
    @johannapauldeninfinitivehe2942 4 роки тому

    Omg!!! I've just made the sag paneer (tofu). It is orgasmic!! It was my favourite before I went vegan. But this is way better. Thank you guys!! 🙏❤

  • @giselenascimento6157
    @giselenascimento6157 5 років тому

    you guys are the best!!!!!! thank you

  • @mgottlieb929
    @mgottlieb929 5 років тому

    I made the Curry with Cucumber instead of Zucchini and LOVED it! I just found your channel and am loving it. And I'm a twin too!

  • @hajnalsinka1921
    @hajnalsinka1921 Рік тому

    Thank you for all the delicious recipes! Can you freeze these meals?

  • @nyxs60
    @nyxs60 5 років тому +1

    Seventeen years is epic! And just shows the vegan diet is sustainable:D

  • @juliequick5526
    @juliequick5526 6 років тому

    Brilliant video guys! Thank you 😊

  • @jola9403
    @jola9403 4 роки тому

    My god your recipes are the best !!!!

  • @JasmineSurrealVideos
    @JasmineSurrealVideos 5 років тому

    I'm so pleased you partnered with Waitrose as I do most of my shopping there and Ocado online. The quality of the food is great, fresh and you can try new ideas out in their world sauces and ingredients line.
    Can I recommend their chiller vegan mince? It's really delicious in spaghetti dishes and chilli.
    I've just bought Tamari on your recommendation and it's really nice.
    If you are planning to do any Waitrose vegan cooking tours in Kent I'd deffo come to those to pick up some vegan cooking tips.
    Also I've seen comments about what to sub for tofu and here's some ideas- Quorn made from mycoprotein, pea protein, tempeh, kimchi.

  • @axjmd
    @axjmd 4 роки тому

    YO DUDES!!!! THESE DISHES ARE MEGA YUMMY!!!!!!!!!

  • @moomin4149
    @moomin4149 5 років тому

    Love their dishes 😍

  • @heatherbentley3236
    @heatherbentley3236 5 років тому

    How about running a cookery course lads?! In Ireland of course! Can't keep up with you cooking - but food looks both tasty, healthy and amazing - can't wait to receive the book!

  • @georgeringopauljohn
    @georgeringopauljohn 4 роки тому

    Love these guys ..... love WAITROSE too

  • @teresaking4039
    @teresaking4039 6 років тому

    Looks really yummie. Will try!

  • @scdobserver835
    @scdobserver835 6 років тому +2

    So glad you teamed with Waitrose!

    • @thehappypear
      @thehappypear  6 років тому +2

      Same here, we love walking through the supermarket and seeing the products. Hope you've been well. 😄😄

  • @marykelly47
    @marykelly47 6 років тому

    Love this, great inspiration!

  • @MjmanDK
    @MjmanDK 6 років тому +2

    You should have dry roasted the pumpkin seeds before you put it on. Absolute favourite seed for me! :D

  • @tannerconley5731
    @tannerconley5731 6 років тому

    These look so good!

  • @isabelleserafini5487
    @isabelleserafini5487 5 років тому

    Good job! Love you guys!

  • @shraddharanawat1271
    @shraddharanawat1271 5 років тому

    You guys are awesome

  • @tanyateloni2139
    @tanyateloni2139 6 років тому

    Απλά οι καλύτεροι! Simply the best

  • @MaZEEZaM
    @MaZEEZaM 4 роки тому

    Very nice, thanks :D

  • @phpaddict9194
    @phpaddict9194 5 років тому

    love it!

  • @sandrigomez2828
    @sandrigomez2828 6 років тому

    Amazing!!😍

  • @winebox
    @winebox 5 років тому +1

    Does Satan live in Ireland? Because you two are the cutest little devils! Seriously, thanks for the great recipes. My husband has to lose 50 lbs before surgery and these are helping us both out. Keep up the good work.

  • @melonenkopf2790
    @melonenkopf2790 5 років тому +1

    17 years vegan?? OMG thats amazing!

    • @melonenkopf2790
      @melonenkopf2790 5 років тому

      eating the second meal of this video while commenting this. Tastes amazing even though the first meal is my favorite!

  • @nachobizz1
    @nachobizz1 5 років тому +1

    Where did you get those containers? I like them

  • @meagainok19
    @meagainok19 5 років тому +1

    I can't believe you dudes put Tamari and other non-cultural ingredients in everything and while I watch I'm cringing saying things like "Ah that isn't Indian, that isn't Chinese, Thai cooks would NEVER add that ingredient!" but your recipes are really awesome and they work for some reason.
    I have tried a lot of your recipes and even though I may criticise whilst watching, I now know your recipes will turn out fantastic and just cook them anyway because of that reasoning.
    Thanks!

  • @jkk7425
    @jkk7425 6 років тому

    i love the meal prep and everything but i dont know what to do with some much food....freeze it? does it keep well in the fridge for 4 days?

  • @renji908
    @renji908 6 років тому

    Magnificent !
    I know what i'm eating this week :D. Can't wait to eat it though :P...

  • @susanspratling
    @susanspratling 6 років тому

    THANK YOU !

  • @MrAcook1985
    @MrAcook1985 6 років тому +2

    Would you put carbs with the saag paneer too?

  • @joshbell2148
    @joshbell2148 6 років тому

    Love it! Great vid lads

    • @thehappypear
      @thehappypear  6 років тому

      Thanks a mill Josh! Hope you enjoy the recipes.

    • @thehappypear
      @thehappypear  6 років тому

      thanks a mill Josh

  • @HumanbeingonfloatingEarth
    @HumanbeingonfloatingEarth 4 роки тому

    yummmo .

  • @akindofmagick
    @akindofmagick 6 років тому

    Wow!!

  • @marienewton2481
    @marienewton2481 6 років тому

    Hey guys. Will one of these meals last a week of lunches? Also, where do you store the food? Will it keep ok in the fridge, or will I need to freeze it? Thanks :)

  • @BethWallaceIreland
    @BethWallaceIreland 6 років тому

    Nice!

  • @annbarron606
    @annbarron606 6 років тому

    Hi happy pear, I made the sweet almond and lime curry and even though I am vegan for yrs it is my first time cooking with tofu. I ate the curry around 1 o'clock and was still stuffed at 8pm. Which is weird cos I'm a grazer. Is it alright to freeze the rest of curry? Another question, sorry :-) Do you have a one pot curry dish to use up my tofu? (I only used half a pack and a small pot that can fit meal for two)

  • @gal3814
    @gal3814 4 роки тому

    👍👍👍👍👍👍👍👍👍

  • @MsDeld
    @MsDeld 5 років тому

    love it, where can i find the recipes?

  • @MrAcook1985
    @MrAcook1985 6 років тому +1

    Can you put all the tomato and coconut in the second dish? Seems wasteful otherwise

  • @tinal9634
    @tinal9634 5 років тому

    I have scrolled all the way through and can’t find the recipes?

  • @msgreenswede
    @msgreenswede 6 років тому

    What non-stop pans do you use? Is it teflon?

  • @yvettefournier8746
    @yvettefournier8746 5 років тому

    Their accents r adorable!

  • @nicolejohnson2531
    @nicolejohnson2531 6 років тому +1

    Ummmm I cannot find the recipes anywhere????

  • @mcheartw
    @mcheartw 4 роки тому

    Do you freeze the food?

  • @sunshinehead1072
    @sunshinehead1072 5 років тому

    Just dunk fresh tomatoes in the blender for puree to avoid canned tomatoes. Also reduce coconut. It is tasty but not heart healthy.

  • @Bso4690
    @Bso4690 5 років тому

    @happy pear - if either of you got to choose between your twin brother or tamari, I am really interested to hear what you would choose.

    • @Bso4690
      @Bso4690 5 років тому

      P.s. religiously use your recipes so well done and thank you! keep up the good work!

  • @JamesOfTheYear
    @JamesOfTheYear 6 років тому

    How do you cook tofu like that without it sticking? I have to use a LOT of oil and even then I have to constantly move it around so it doesn't stick.

  • @Gvf77x
    @Gvf77x 6 років тому

    I just happen to have every single ingrediant in the last recipe so it must be fate that I should cook it!
    No spices, though?

  • @simpletown
    @simpletown 6 років тому

    need more mukbang!

  • @helenaluisa7518
    @helenaluisa7518 6 років тому

    Hey guys :) Can you show us how to make homemade tempeh?

  • @shareefah1978
    @shareefah1978 4 роки тому

    cant find the recipes guys...

  • @toobaruba2
    @toobaruba2 6 років тому

    Great! can i the macros of it, please?

    • @thehappypear
      @thehappypear  6 років тому

      here they are here:
      Full recipes below in comments
      Macros:
      Sweet Almond and lime curry
      21.3% Protein (26g)
      31% Carbs
      45% Fat
      Saag Paneer Vegan
      459 cals
      20% protein (29g)
      47.5% Carbs
      32% Fat
      Hearty Spanish lentil stew
      612 cals
      25% protein (38.5g)
      46% Carbs
      29% Fat

  • @joychillman7220
    @joychillman7220 6 років тому

    Don't you need to soak them lentils, or is it just brown lentils you soak. what is tamarie, TIA. 😊

    • @nyxs60
      @nyxs60 5 років тому

      Joy Chillman tamari is soy sauce but a gluten free version. If the lentils are red split, they cook straight away. Puy lentils cook quite quickly (around 20 mins) and don’t need soaking ;)

  • @davidthescottishvegan
    @davidthescottishvegan 6 років тому

    Unfortunately there's no Waitrose where I live. I need to travel to either Edinburgh or Glasgow so why can't you stock the products in stores like one of the big four (Tesco's, Sainsbury's, Asda and Morrison's) or a combination of the four because they will enable you to sell the products to more customers. It doesn't make sense that you sell it in a chain not everyone has access to. Other than that I like the recipe's.

    • @thehappypear
      @thehappypear  6 років тому +2

      Waitrose reaches out to us and we have been partnering with them for years before our products even hit the shelves. The liked us before we were cool 😎 haha

    • @davidthescottishvegan
      @davidthescottishvegan 6 років тому

      @@thehappypear It just means I will have to buy alternative products sold in Tesco, Asda, Morrison's, Sainsbury's or the discounters Aldi and Lidl.

    • @JasmineSurrealVideos
      @JasmineSurrealVideos 5 років тому

      But why not buy online? Waitrose do online shopping or Ocado which sells Waitrose brand items. I live in a rural area and there's only a tiny Waitrose there so I order my food online and do a top up there.
      If you want something enough there are ways and means to get them!

  • @annabarbara9003
    @annabarbara9003 5 років тому

    Any alternatives to tofu?

    • @JasmineSurrealVideos
      @JasmineSurrealVideos 5 років тому

      Yes. Quorn made from mycoprotein, pea protein, tempeh, kimchi.

  • @GuyCruls
    @GuyCruls 6 років тому

    @happypear - I can't see recipes anywhere in the comments...

    • @joyotten7002
      @joyotten7002 6 років тому

      It's at the very top, directly under where you can write your own comments.

  • @TheRealTycoNash
    @TheRealTycoNash 6 років тому

    Is there no written form of these recipes?

    • @thehappypear
      @thehappypear  6 років тому +1

      Whoops that was supposed to be added. I’ll add it now.

    • @thehappypear
      @thehappypear  6 років тому +1

      just added them here in the comments thanks

    • @TheRealTycoNash
      @TheRealTycoNash 6 років тому

      Thank you my awesome vegan friend/friends :) much appreciated! You guys are great by the way! Keep doing your thing as it will provide millions all around the world with much needed nutrition :) peace & love!

    • @vickychance9785
      @vickychance9785 6 років тому

      @@thehappypear where are they?

  • @tommckevitt3247
    @tommckevitt3247 5 років тому

    Ironic how these guys normally bang on about making cheap dishes then they team up with Waitrose. The most expensive shop anywhere. Aldi and Lidl missed a trick here

    • @JasmineSurrealVideos
      @JasmineSurrealVideos 5 років тому

      Actually you'd be surprised at Waitrose prices. I used to shop at Tesco and tbh the quality wasn't that great on somethings, and I swapped to Ocado who sell a lot of Waitrose food. Guess what? My shopping bill is more or less the same and actually some weeks cheaper.
      OK Aldi and Lidl are cheap but some things I eat I can't find there and I live in a village miles from one!

  • @valerie4912
    @valerie4912 5 років тому

    I’m allergic to tofu 😩

  • @goonerldn
    @goonerldn 6 років тому +2

    Please stop the music 😑

    • @moomin4149
      @moomin4149 5 років тому

      Looks amazing 😍 can't wait to make these recipes 😍

  • @heelf5277
    @heelf5277 6 років тому

    WAAAWWW, YOU SELL YOUR ACCENT 😱😱😱😱😱

    • @scdobserver835
      @scdobserver835 6 років тому

      I don't understand this comment...?

    • @thehappypear
      @thehappypear  6 років тому +1

      You'll have to move to Ireland. You can get it for free over here.

    • @thehappypear
      @thehappypear  6 років тому

      wow thanks a mill! come visit anytime

  • @elizabethshaw734
    @elizabethshaw734 5 років тому

    Omitting oil does not increase the protein count. In my opinion you don't use enough oil or salt either. You know that oil carries flavors and you can't just steamed onions and garlic they may be browned on the outside but that's just their first stage toward burning. There are flavor compounds in your aromatics not your base veg that can never be released without oil! I saw you pour oil and say it was two tablespoons there was no way that was two tablespoons. We need plenty of healthy fats and cooking with oil and salt is not a crime like it is to hundreds of people in this country no oil no salt no sugar low-fat vegan diet is not healthy!

  • @videndanoor3408
    @videndanoor3408 6 років тому

    I like you guys, and I have just subscribed to your channel. But you used a lot of frozen, canned stuff to your recipes. Which makes the meal completely unhealthy. Frozen, canned food have no nutritional value ( although food industry, deny that). Canned food are made to be eaten only in extreme situations where there is no access to food , such as : mountains, deserts etc. Also the preservatives in all canned food products are cancerous and very bad for the body in general. Moreover West needs to learn that weekly meal prep is another unhealthy way of eating. Why? Because your food basically keeps it’s nutritional value for couple of hours only , maximum a day or two I would suggest. ( but again people don’t know this they freeze their food for months , keep it in refrigerator for days). The techniques of keeping the food will be a main focus for health care industries, since most people are completely unaware of how to store their food in order to keep the nutritional values of it. Using frozen ingredients also equals zero nutritional value. Anything frozen or over boiled is gone, no benefits left.

  • @JoseCruz-vb8ic
    @JoseCruz-vb8ic 3 роки тому

    All
    Lies about the ingredients

  • @MsBill4bong
    @MsBill4bong 6 років тому

    I have to say it.. I've been vegan for about 6 years and noone has ever asked me where I get my protein from. on yt every vegan says this though 😅 everything looks so good :)

    • @Melissa.Garrett
      @Melissa.Garrett 4 роки тому

      theveganhotspot My own mother was the only one who asked me - after I’d already talked to her loads about veganism and thought she was getting it! Icouldn’t believe it. 🤦🏽‍♀️

  • @twattythirky
    @twattythirky 6 років тому +3

    I'm foreign, apologies for a silly question, what does it mean to mix something true?

    • @thehappypear
      @thehappypear  6 років тому +4

      sorry our poor pronunciation - mix through! mix it well - thanks for watching!

    • @twattythirky
      @twattythirky 6 років тому +7

      thanks, sorry I didnt mean to pick, love the channel, every video is great, Ive tried several of your recipies. Einen schönen tag aus Deutschland! @@thehappypear