VEGAN MEAL PREP FOR WEIGHT LOSS | THE HAPPY PEAR
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- Опубліковано 29 сер 2019
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Our vegan meal prep for weight loss won’t break the bank and it’s accessible to all levels of cook. We use whatever veg we could get on special and tried o make it as interesting as possible. The great thing about this is that it’s low in calories and high in fibre so you can eat away on it and you’ll definitely get full before you can over eat.
All the best,
Dave & Steve.
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#TheHappyPear - Навчання та стиль
Seriously since I found UA-cam a year ago!!!! I feel super empowered
Hey. I'll be turning 40 in November and decided that veganism is going to be my birthday present to myself. However, I also want to be able to cook my children meals that they will enjoy as well. Maybe think about doing some video's on kid-friendly vegan dishes. I love your channel. Thanks so much!
Nathan Maroney really the only non kid friendly food is anything that’s too spicy or will choke them. Keep offering it until they eat exactly what you do
Their cook books are great!
you could do anything vegan, chilly con carne, lasagna... they dont need to know you are using vegan mince.
If you go to the Happy Pear’s Channel page and check out their playlists, they have one called “Our Kids Love!” It’s got some great stuff on it.
My twins have been vegan since they were 3. I just tone done spice, more pasta or rice and veggies they enjoy like brocolli peas corn carrots sweet potato.
For a super low fat version of curry I usually use the coconut flavoured soymilk from Alpro and use a little bit of cornstarch to thicken it. :)
You can also use some coconut yoghurt instead
Great tip!
Great idea thanks 😊
I am loving the oil free cooking, shows people that delicious food can be made without adding oil to the sauteing of vegetables.
You are so right!
coconut is a good fat no need oil
This man measures food the way I measure food and it makes me so happy.
You all do the best meal prep videos! Thank you!
I love the simplicity of these meals! Definitely will be making them, thanks so much 👌🏽
Made the Pittas for lunch today, absolutely delicious. I've been vegetarian for over a year now and I've always really been struggling to have a diet that's higher in fibre, and just end up eating crap because i get hungry. the recipes in this video are sure to help with filling me up at meal times!
I love your recipes you have by far the most home cook friendly recipes out of all the UA-camrs I watch. ⭐⭐⭐⭐⭐
I loved your first low budget meal prep for weight loss and made it several times, already. Definitely will try this one, too. Thank you very much! These meal preps make live a lot easier.
Thanks for showing that good, healthy food isn't so expensive. We just weren't taught the right stuff when I was growing up. Looking forward to more. I made black bean hummus yesterday. It's so much better than store bought.
That caramelized banana is soooo calling my name!!! I am going to give it a try with date sugar!
Use plantain its better. Philippines famous snack
Who brings sugar to a date 🤣
Date sugar, Coconut sugar, doesn't really matter, they're both sugar, just a different taste. Better off with raw honey, or Xylitol as your sweetener. Bananas can get mushy fast if cooked too much. Better off using plantains. Cubans down here in Miami use green plantains to fry with. You can also use cactus.
@@bobdelarosa37 🤣🤣🤣🤣🤣
@@RockerDave12 XYLITOL IS LETHAL if consumed by dogs.its a killer..thats why I stopped using it
All of this food looks soooo amazing!! Thank you for the video!
I love your videos Dave and Steve!!!! God bless you both!!!
I have been using your recipes from the recipes for happiness and everything I’ve made has been DILICIOUS and ridiculously easy. I love how you guys aren’t scared to use oil or salt or fats, just healthy nutritious but really tasty food. Super accessible for family’s too!
I love couscous with vegetables It is the traditional dish of the "Berber" Kabyle region❤️
You can even make couscous with a mixture of peanuts, almonds, cashews ... With raisins and accompanied with curdled milk, it is a real delight.
It's good, it's healthy💪❤️
This is absolutely brilliant!
All look delicious! I will definitely have to try them.
Love this channel! Great job!
Great suggestions! Going to try them all!
These meals look absolutely delicious! I have to try them out. I’d love to see more packed lunch recipes and meal preps. This channel is so amazing, helpful and gives great and simple ideas for an ethical lifestyle💗💗💗
So appreciate you showing oil-free recipes! Awesome video.
Who else SCREAMED when he just *threw* it into the freezer? Eek!
Lol. I was like... wHAAA???
This is so helpful, especially for beginners. Thank you so much! Liked and subscribed!
I will try this. Thank you so much.
Love this episode! Love how he explains why he uses certain ingredients that’s awesome!
Thankyou for sharing your recipes.
This was very helpful thank you. Im trying to start meal prepping withtl the current situation so im always prepared for work
Your channel is one of my new faves... I discovered you guys through Entertaining with Beth...
Thank you!! This is definitely going to help me on my journey to becoming vegan. 👌🏾♥️
Oh! All three recipes looks super yummy!
WOW I'm amazed, you are a great chef
Wow, I just discovered your channel. New favourite.
I was looking for beginner vegan plus food prep so that there are easy meals to grab from the freezer. Thankyou for the curry recipe food prep !
I've got to try this out. Looks yummy!
I think the broccoli would be good for longer if you'd blanch it before freezing, just for people who want it to keep good for even longer
If you add some of the aquafaba from the chickpeas (the liquid in the can) to the hummus, it make it creamy. Love this meal prep! My kind of food!
All looks amazing 🥰
Wow! Love how he uses the lids to roughly measure.
Fantastic video, thanks!
I did the Happy heart course... Gained 6kg!!! The spelt bread was just soo delicious
Very interesting video! Thanks guys. I would love to see some high protein meal prep videos! :D
Wow, finally an accessible vegan cooking channel. I am so happy!!!
Love this so easy
I bought my fave roasted red pepper hummus, rest as outlined and oh my that sandwich is delicious. No small pitas to be found so had to halve regular size one. It's messy but too tasty to care.
New to the channel. I love these guys! I will be trying the recipes ;)
Love this
Love the simplicity of your meals! Yes, I did notice the red kidney beans as you were dishing it up...😂😂😻 I guess this just makes us all think outside the box and add whatever beans you choose on the day ...the thing I got out of this one the most was the small tin of coconut milk! Love that idea! Btw...have you ever eaten a pita after 3 days? Not sure how these would go? I pre pack 6 days of food for hubby as he travels away in a truck 6 days and home for 3 ....so I’m always looking for great prepping meals! Yours are fantastic! Thank you 🙏
Nice! Just happened to find your videos. Great basic hummus recipe added some smoked paprika to mine. Delicious 😋
Love this thank you
Love this- yum
Awww I've just found you guys....you are amazing..looking forward to getting your cookbooks....vegan love ♥️♥️♥️♥️♥️
Happy Pear Indian Curry
1 bunch scallions diced on bias
½ thumb sized ginger
½ a chili
2 diced red peppers
1 pinch of salt
Broccoli stalk finely diced
2 cups broccoli florets
2 tbsp curry powder
3 tbsp coconut cream
400 ml vegetable stock
(add broccoli at end)
Taste for seasoning
Splash of tamari
Squeeze of lemon or lime (or tiny splash of vinegar)
Hummus
1 can chickpeas
2 tbsp tahini
2 cloves garlic
1 tsp coarse salt flakes
Juice of 1 lemon
1 tbsp of cumin (depending on taste)
Add water as required
What is koose koose
Yum yum, thanks for the video
Ah, that broccoli smelled and tasted excellent! Thanks for the recipe!
I like how I go here for healthy food to lose weight and I get a Keebler elf cookie ad lol
I just LOVE your channel! I laughed so hard when you were talking with your mouth full of broccoli! Thanks for that!
Love the orange fridg!!!
I cant wait to try this I eat plant based but I'm a new vegan I have yet to try and cook without oil I'm excited to learn more and prep healthy and tasty meals 🙂
Beautifully done sir! 👏👏👏👏🔥🔥🔥🔥
Very nice! do you have a list with wat you used?
Looks great 😍
That fridge is cool so is the spice rack
So good 😊
Well done for adding cumin in the hummus, as it should be done traditionally!! I know this is an old video so if uv ventured into the Lebanese cuisine in the last year you'll find there are so many delicious vegan options to try recreating 😍
Hello! Love these videos!! 😊
Any chance you could link the meal prep containers? Or possibly share the brand name? Thanks!
The less ripe bananas are better for diabetics. Love your recipes.
the aqua faba (boiling water of the chickpeas) is a wonderful emulsifier for the hommus. It ,makes it incredibly creamy and intensifies the flavour ;)
Thanks for a lovely video
Hommus????
Congratulations from Italy 🇮🇹 my name's elena and I like cooking new recipes. for me "the happy pear" is synonymous with family and harmony. I really like your originality and complicity between brothers. I often can't understand all the ingredients of your recipes, where can I find youtube recipes? 🥗
Thank you a greeting from my Italian youtube channel 🤩
Elena
They have cookery books available from Amazon.
I did hummus with turmeric and cumin and it was amazing.
Great video!
Is there a recipe list for this please? 😍 love the channel
Yummmmm!
Hi I just joined your Channel today I'm glad I did
Bị nghiện bài này từ thời Bảo Thy, ko ngờ lại có ngày được nghe idol mới trong lòng mình Đức Phúc cover lại. Cảm ơn em ĐP vì đã cover lại lắng đọng cảm xúc như vậy
Awesome. Please do more weight loss prep videos before the Xmas comfort food ones arrive 🤣🤣🤣👌
Amazing
Fabulous
Where did you get the container from ? thanks for sharing, a new subscriber🙋🏽♀️
I would like a link for the bowls you use. Are they reusable?. Great video. Thanks for sharing.
Lovely meal plan! I wonder about the Broccoli straight in the freezer? Wouldn't the enzymes continue to break down without blanching? I believe it would have to be blanched and quick chilled then straight in the freezer.
So healthy
You just made my brain exploded..... Had no idea u could just put a whole broccoli straight in the bridge
captain broccoli reporting from the bridge
Captains log: Star date 369, we found broccoli on the planet Mars, contrary to previous belief, this planet is frozen. Side note... The broccoli was good and met Spoks approval. 🖖
These meals look fantastic! Totally going to try these! TFS!
Do you have a link for the portioning bowls you used? Love the video!
Gm and thank u so much I shall try it
Thanks Elizabeth 🙏🏻🤗💚
Thank you so much for that curry recipe. It was super simple, filling and tasted even better than take out.
Could you share the recipes you used for this meal plan?
Where do you get your prep dishes from?
Tasty, taste, tasty!!!!
Your meal preps are beautiful and healthy. I want 2 move 2 Super Value, your ingredients are way cheaper than want I pay. Packing bags.
This all looks so amazing
You have a subscribe from me. I’m 380 and haven’t been able to find a method of eating that hasn’t been either abundant, or tasty. And I’m excited to try these. Thank you for doing what you do. You have a sub from me, and I can’t wait to update
How's it going now?
Does all of this survive in the fridge for 3-4 days? ✨
Perfect dishes! Really inspiring ❤
Yo dudes!! Yesss.. 😁
Got any recipes for smoothies?
Oatmeal with natural organic bananas and a fuji apple and instead of water I Use original organic almond milk 😊
You gave me an idea how to set up my kitchen lol
How many calories are in a portion of the curry? Looks so good
What pan are you using there?