Honestly, I don't mean to be rude but he truly doesn't look healthy to me. Pale and thin is not a healthy look in my world. He would not survive the famine, that's for sure:(.
Bryan is a gentleman with selfrespect and self discipline, admirable to watch him being interupted in mid sentence all through this interview and remain solid as a rock.
Mr. Johnson is brilliant. I don't understand why the interviewer could not grasp that controlling others is not needed for alignment. This guy has fascism on the brain. There will be incentives to participating but it will always be up to the individual to decide for themselves.
My grandma's sister in East Africa lived to a healthy 120....she kept peace with everyone and always laughed...her only surviving sister is 103 years old. She still walked,had all her teeth and sharp mental health by the time she passed. 2 weeks before she died she called her sister and told her she was about to leave and she didn't want her to cry. They reminisced about their childhood and lives and one morning 2 weeks later she didn't wake up from her sleep.
What's good about this interview - Bryan's enotional intelligence, patience and likeability are showing through. Being interrupted all the way and letting the interrupting person going on with such grace, never showing displeasure.
Not only allowing a change in topic, but providing new information based on what's said. That's what a true listener does in a conversation and you rarely see it in person, sadly. I respect Bryan a lot for this trait. Conversations are supposed to branch off, not overlap each other.
It is crazy how many people don't prioritize their sleep. My ex-GF even got angry that I wanted to sleep in my own room for better sleep quality. The culture needs to evolve.
@@jimj2683 ya kno i felt that way when my bf wanted to do it cuz the whole intimacy thing so i dont blame her cuz for women we need and like to cuddle, but ive started noticing i sleep WAY BETTER alone and actually like it now lol. We dont do it all the time but its not as bad as I originally thought lol so she knocked it before she tried it I guess
@@lyubenkonov1524 i actually have thought about this too, I love my children but I’ve never been more exhausted, sleep deprived, and stressed than I have now with children. I wonder if I am shaving years off of my life in order to raise children
No kidding... Rumor has it, when the 'interview' ended, Bryan said, "F*k it, I don't want to live much longer!" Walked across the street and bought a pack of cigs and 1/5th of Jim Beam 😒
I love how Bryan lets Tom speak although he has something to say or has been interrupted, yet is patient enough to not interrupt, and he doesn't look annoyed while doing that ))
It’s hysterical. Happens all the time “you are the expert and I don’t really know much about this, but let me spend the our time telling you what I am guessing”.
@1:23:04 Tom interrupted Bryan for the millionth time and Bryan had to say “I need to get to the punch line” and that was the first time he spoke for a long time. This podcast was really frustrating because Tom kept interrupting and displaying the knowledge he knows or what he thinks when we are here to learn from Bryan, not learn what Tom knows! (This is meant to be a constructive criticism for future videos. Please Be mindful when you are asking the questions. Wait for your guests to finish their sentences. Also, make sure if your questions are leading the interview or you are asking the questions to show what you know. If you want to go the other route, you can make documentaries instead of interviews)
How I agree with this comment! I found this to be one of the most frustrating podcasts/interviews ever! Don’t ask a question and then answer it yourself Tom. Give your guest the courtesy of time to fully reply please.
Yes, it was very annoying. Couldn’t even finish the finish due to his interruptions. Always when it was about to get interesting, he interrupted! Do some mind work dude!
This is the third interview of Bryan Johnson that I see. I have noticed that he seems to be after something that is far beyond the staying young just because it's cool. He goes into trying to explain his philosophy of why he does what he does, but the interviewers bring him back to the very shallow aspects of his project.
He's saying the same things I've been telling people for years and years now. They look at me never believing my age, and I just tell them. I Drink water, mind my own business, and stay out of the way of negative influences and unnecessary stresses. Thank you for this video.
My main takeaway from this episode is to avoid social norms that encourage self destructive behaviour and live in harmony with your body, with one another, and the planet. Thank you so much for this eye opening interview!
@@loumason6120 ele tem esposa ? Creio que não. E você ainda não sabe que pode estar milionario também. Ele não começou isso por ser milionário porque ele não nasceu milionário. Se você quer fazer isso você pode também sabia? @Lou Mason does he have a wife ? I do not think so. And you still don't know that you can be a millionaire too. He didn't start this by being a millionaire because he wasn't born a millionaire. If you want to do this you can also know?
@@loumason6120 If you say you need it, you'll still need it lol. the universe sees it that way. imagine your beautiful wife walking up to you at the altar haha and a bill full of d3 money. just imagine and it's already close to you. Can you imagine this? What about ? gratitude 💚 for sharing. know that we can much more than we imagine....
yea there isn't much you can do to extend your lifespan BUT what really matters is your healthspan and that is something you can affect with diet and lifestyle to a great deal.
My grandma lived to a 100. She never kept any particular diet in her life, she ate what she enjoyed, often looked for things on sale even if it wasn't the best food (she lived through both World Wars so learned to be very thrifty and couldn't unlearn being very frugal, she always kept saving what she could from her retirement money and then would give away money saved to her kids and grandkids). She loved to walk and walked every day, she was very active, we often laughed she was the least lazy out of us all, even in her 90s when we needed something from the store she was always the first one ready to get up and make the run no matter how far (in Europe you walk to stores). She had a hard life, raising 3 kids by herself (her husband died early). It wasn't the diet that gave her a long life, it was probably her attitude. My mom often tried to change her ways and convince her to buy better food because my mom was into healthy eating and wanted my grandma to eat better but my grandma was stubborn and always felt she knew what was best for her and stuck to her ways. Occasionally when she was convinced by my mom to eat something my mom suggested ( some 'health food') she would then complain that that particular food didn't make her feel good, and that she feels better eating whatever she always has. My mom who was very strict with her diet and always watched what she ate passed away at 70, just 2 years after my grandma passed away. I think the difference between my grandma and mom was in their mental state, my grandma was at peace and was able to shake off any stress very quickly. My mom on the other hand had that worry personality, she stressed easily and internalized a lot of negative emotions and stress. I used to be very strict with my diet when younger too, it was my passion to eat healthy and live healthy. While I still try to eat healthy I no longer obsess about it and I am much more relaxed about what I eat. I now believe that a strict diet is not the most important piece to a long and healthy life. Also, watching videos on centenarians confirms this, none of them have been strict with their diet, all ate something that would be considered bad (some drank a lot of coffee, many drank some alcohol, some drank milk or ice cream every day etc) but all had one thing in common and that is having a sense of purpose in life, a strong will to live and feeling positive about life, being active, and never letting stress get them for too long, being able to let go and stay peaceful.
That's amazing about your grandma. Statistically, I believe only 0.03% live to be over 100. I guess age scientists are attempting to determine how to increase that percentage.
And genetics and luck. Low levels of inflammation seem to be a common denominator in centenarians, so some sort of genetic predisposition to low inflammation is probably going on here.
Most underrated comment. These experts spew BS which may work in the short term. My mother was the same, lived to her 90s, and got sick only when she gave in to doctors’ ridiculous dogmas.
Tom, pleease let the guy finish speaking, stop interrupting. This way, both you and we will learn more. He didn't get one full sentence in. This was painful. Especially, because this guy has SO much to teach us; his thinking is way beyond 99.999% of the people on this earth, a visionary- whether we agree with him or not. So learn to listen when someone talks, you'll do yourself a favour.
Yea I agree, he definitely cut him off too much, then would tend to start rambling and go off on another subject without letting him finish Like when he asked him about what the thought about Marijuana, then went off rambling and we never got an answer because by the time he finished rambling he was on another subject and likely forgot that he even asked him the question 😂
Totally agree... I made a similar comment, his interviewing technique needs to improve, one mouth, 2 ears when there is something to learn, use them appropriately.
My father died when he was 98, never sick until the end, never played sports, just walking every day, and eating a Mediterranean diet, wine and beer occasionally.
The interview would be so much better if Tom didn’t interrupt so much!! We all need to listen and take nots. Bryan is one of the most underestimated human on earth . His intelligence, empathy, dedication … such a gift to humanity!!!
This is the most genuine interview I’ve seen on health and aging. No one is selling you on anything and simply putting all this information out there for free. I can’t wait to dive deeper!
He's also developing his own chocolate, as well as advertising his own website, on which he will be selling things in the future. It's not just "giving things for free".
Hey Tom genuine feedback, you need to let your guests speak longer. 1:23:10 is a good example of this, you can see his frustration from the consistent interruptions and tangents the conversation takes. This is new as your old interviews used to be quality. In any case thoroughly enjoyed this episode 👌🏽
I like that too, and looking around we are treating them both a disposible. In both cases, if we continue to fail to treat them with respect, we will lose them. The Earth will heal itself and renew over time, but we simply won't be part of it.
24:22 the laugh didn't meet his eyes. I believe this is bigger than him, I have an uncomfortable feeling that it's to support agendas. E.g. all the recent political talk about SHIELDING THE EARTH FROM THE SUN. Why does nobody know about this? Crazy. He takes about 100+ supplements a day. Seems geared to make us dependent on a system. Sunbathing isn't good for people, but having 0 sun *screams* agenda to me. Knowing the vitamin D crisis and it's significance in many many many diseases.
Bryan, Thank you SO MUCH! I'm drinking a Green drink everyday and have made my lentil blend. Started all my dental maintenance protocol as well as some of the skincare. Got my bloodwork done! On the path to get dialed in!!! I feel so good. My skin looks amazing! My breathe never smells in the AM. So excited to get my medical grade air purifiers in because it's so important to me. Grateful beyond measure to you and your team. Forge the way. I have officially joined your army! Fired late night Angela or Anhellica 😈. My biggest self harm was alcohol after my son died. No more! This is the most dedicated to health version I have ever been. I want to cry writing this. Thank you
Bryan Johnson appears to be a person of exceptional integrity and spirituality. He comes across as someone with profound depth. Thank you, Tom, for having him on your show.
The fact is that whether we want to recognize it or not, our survival is always at risk. I found that following a system is relatively easy when you realize this. Every decision I now make on a daily basis (Relationships, food, work, exercise, sleep, preventative/diagnostic testing, etc) is with the sole purpose of optimizing my health and increase my chances of survival. The strong motivation allows to easily eliminate anything that conflicts with the objective of attaining optimal physical and mental health. I agree with Bryan , I don't feel like I'm missing out on anything, in fact, I have never felt more balanced and focused.
Bryan is simply a person ahead, a person able to think beyond so many societal limitations, a Superman in many ways. If only the leaders of the world were like him, what an amazing world this would be!
@@aridivina hìs internaĺ organs may be what is younger thats what we base health oñ ßometimes internet tv does not prottay the true appearance of an individual so keep that in mind
Tom, I think the ratio of you talking to Bryan was a little high. Please let him talk more next time. Obsessed with these ideas and thanks for doing the interview. I’ve been low fodmap and vegan for years. I still have included some self destructive behaviours like sugar, cookies, chips etc regularly. But I want to be more like Bryan in my eating style!
Agree! Disappointing 🙈 you’re like Tom please don’t speak now! Or … ok stop now! And he’s about to say something super interesting and helpful and gets interrupted 😭
I thought the same. I hoped at times he would let the guest talk more, especially the segment where he was about to present his diet, which I was really curious about. His diet protocol bit was interrupted about 78 times by Tom.
This conversation had such an impact on me! I eat really healthy and have a ton of discipline, but this showed me another level.. I’d be down in a heart beat to give up all that doesn’t serve me and my organs and follow this way of life 🙋🏻♀️. Nothing taste as good as health feels!
And I don’t say it as an ad homenim, I find it strange that TB had Bryan on impact theory instead of health. He added little that Allen from True North shared. I liked that Tom called him on his preaching because something doesn’t add up to me.
I came to this video because I wanted to hear what Bryan had to say…not to hear the host drone on and interrupt his guest at every turn. I’m skipping way to many times to get to Bryan speaking. It seems clear that the host feels the need to prove how clever he is to try to impress Bryan
I’ve had fibromyalgia for the last 20 years, and depended on medication to sleep but I stopped taking sleeping pills and walk or do some form of exercise daily. Cutting out sugar and processed foods. I feel much better.
I also have this and once I went carnivore and cut out all sugar and cabs .. I haven’t had any pain in over a year, I’m working again and riding my motorcycle again…I suffered for 15 years every day.. I also added raw A2 milk and it takes all inflammation out of the joints❤ it’s the best thing I’ve ever discovered…I know it’s not for everyone’s lifestyle but it definitely won’t hurt to give it a try
@@carnicavegirl7214 I wonder about what happens to your cholesterol levels? I do like vegetables and wonder about fiber, has there been any scientific studies about an all meat diet?
Came here to listen to Bryan’s information, not for you to cut him off after every question you ask him, you GOON! you talked about 80% in this interview.
Tom I love this interview, great information. I say this with love, the drawback in this was that you would ask a great question, then went into another question and then maybe even another, so several of your great questions weren’t answered.
Yeah I wish Tom would have pushed harder and really called this wannabe cult leader out on his BS non-answers. He started to challenge him but then unfortunately let it slide after a lame answer and didn't follow up.
Bryan is a person who has developed humility while expressing a high IQ. He exudes joy of life, kindness, all the beatitudes. He has arrived ready to share all he knows to inject into humanity’s ordinary , yet limited, stream of consciousness… a jet stream of resilient power and light. People are catching on to what he is doing and a the new threshold to self healing has begun! It is epic! I see it, I feel it and know this is the ray we have been looking for. More to come!
This is mindblowing. So much information to take in, I have to rewatch it! When you look at them sitting on the chair, Bryan looks like a sculpture or robot while Tom's posture is like everybody else's.
I have to say this is the most enlightening video on UA-cam so far as I finish it. At first I thought this is just another person who is obsessed with all means to stay young. But wow! Now I look at all my behaviors differently and it might finally help me to stop from self destructive behaviors such as sleeping late and using too much phone. Found a lot more meaning in self-improvement now. Thank you Tom and Bryan. Two brilliant people!
Yes your right. My take is this is much less a "I want to look young and be young for ever for vanity reasons" and more of a "how can I find peace with myself / my moods / per persona and just as importantly how can I find peace and heal those around me and the planet" this was MUCH deeper than I was expecting and saved for viewing a couple more times I think to absorb all of what it being preached here.
I am 45 and can only from the heart recommend MetaPWR from DoTerra (based on pure essential oils so no artificial fillers here). I have less mind chatter, have constant level of energy so I can run after my 5 year old boys, I lost a bit over my belly but most likely this as side effect, as this product is not a weight loss product, I sleep better. The most most important for me is, that I don't feel exhausted at the end of the day and don't have those moods swings, woman in my age tend to have ;) It is really so, that I feel younger and thi sis marked as a reverse aging product so I guess it does its job. There are some studies also on that from what I know. It contains 9 collagen which address most of the body systems, what guarantees that it works. Usually typical collagen contain out of two which cover mostly beautiful skin, hair and nails. This thing I am talking about here is something revolutionary, based on essential oils so pure and very potent. You might wanna try it. ://www.alaheinz.com/metapwr/
I agree. This video and the whole project of Brian goes beyond selfishness to become inspirational. We all have in our lifestyle areas of improvements, and this show of positive results can motivate us to make improvements. What we hopefully keep in mind is that there is no need to reach the levels of perfection attained by Bryan, but a 50% of this is easy enough to be within our possibilities.
For some with negative comments on how he looks I guess perhaps how we judge/perceive him based on looks is subjective. Tom says the camera doesn’t justify how good he looks in person. His testament of willing to embark such protocol is a takeaway that Bryan’s been doing something breakthrough here. Second, also based from Bryan’s other podcast he looks perfectly fit and have toned muscles. I would definitely want the same health and fitness results for myself!
So visible in Bryan how his state of health and being allows his soul and higher capacities to come more and more online. That's how we become super human. Very beautiful.
@@sarahamaral2931 He likes to look feminine too. Looks like he's done laser hair removal on his face. I think people confuse health with something else Bryan might be doing. Tom still looks like the younger guy between the two.
My grandmother lived to be 95, all her faculties. She didn't gossip. She took life in moderation. She smiled and enjoyed life. She got up every day. Her saying, "Take life as it comes". She belief in a higher power. She waited for her bday 95th party- Then, a few nights later left in her sleep, so efficient. She was a teacher, raised 3 children alone. She is one favorite special person. side note, I dated a doctor who was obsessed about his health.
@@brijac04No lol those in medical field are either a germaphobe or obsessed with health. Ignorance is bliss when you know it freaks you out. Also when you spend so much of your life studying you want to live longer since you lost out on so much of life
I almost started crying when he said can’t we cooperate!!! This is exactly how I have always believed!! We need to cooperate with ourselves, others and the environment.
Right, so annoying. Almost made me completely stop watching.... like shut up dude and let him talk and stop trying to answer the question for him. Terrible interviewer, only watched this pod for the guest, not a fan on the interviewer.
Theres one thing i like this guy IS HE IS HONEST this he's really good with his words breaking down what the person says for the audience and that's actually really good.
That´s how a clear mind operates and speaks, incredible to listen to. It´s hard to even think about, but EVERYBODY has that inside. Just let those harmful patterns go..
Well, to be honest, I never comment seriously on anything. But Seriously, there is something about this guy looking like someone from 200 years into the future. It's just the whole thing. His articulation, the way he does everything in such a calm way. It seems like he has somehow managed to annihilate all the primal instincts, needs and replace them with a totally different set of things that are much more important and powerful. I would compare it to an 90 year old totally understanding a teenage kid in todays time, which is allmost impossible. But this to me looks like someone who hauntingly has figured a way to travel back from the future to give us a glimpse on how people look 200 years from now.
@@BryanJohnson The way you speak is amazingly clear and intelligent. I look forward to changing my behaviors in line with the future me I am becoming! Thank you so much for your dedication and voice!
When they study centenarians in the blue zone, most people ate a lot of organic, home grown vegetables/legumes/ fruit/ leafy greens and were regularly physically active through walking and gardening. But the most profound commonality was they had a strong connection with their community and the elderly. Nobody was excluded or left out to feel lonely. Sometimes we get lost with the goal of trying to live as long as possible and forget to actually enjoy the journey of life which is only meant to be for a certain time so we appreciate the important things. I can't imagine foregoing family celebrations and meals that connect us and bring us so much joy and happy memories.And staying out of the sun and not enjoy the inspiring presence of nature.
Correlation is not causation just because they were forced to be around people that they hated in order to survive in communities doesn’t mean that it prolonged their life or that it didn’t actually lower their total life expectancy. Let’s not pretend like going to family celebrations is a fun and positive time the majority of it is very high stress and let’s not pretend like socializing is not 90% stressful. Avoiding socializing, and being grateful for having the ability to avoid it will drastically increase your lifespan because it will reduce your basal stress levels. The number one cause of the majority of peoples stress comes from socializing and from having other people in their life for every one good interaction, there are like nine other in interactions that are extremely stressful. Only people you should be socializing with are your pets and that’s about it. Everybody else is just full of crap and most likely going to cause you stress either through their incompetence or through nefarious reasons. Also, there is no such thing as a community unless you somehow win the lottery and you found everybody in your life to be just so amazing and helpful and never screw you over which is probably a one in 1 million chance of happening. The reality is that the majority of people in the so-called community are just trying to benefit themselves and couldn’t give a crap about you and if you say otherwise, then you either won the lottery or you have not grown up yet. Either way I don’t like gambling.
@@ZxAMobilewow. You are so insightful and positive! But for real… I really don’t like my family. Total narcissistic parents. Terrible parents. Not directly abusing but a ton of neglect both physical and mental/emotional. I had a bmi of 13 and would dip into the 11s when I got really sick which was at least a few times a year. Back in the 90s. Shocked docs didn’t take action or at least start a conversation with me about it. You’re right about your assessment but at the same time can find great people. Please keep trying. They’re out there. Join groups that are doing good in your area and just do some good with them. You’ll meet the right people if you’re one of the good ones. Animals are 100x better than humans in general for sure. Got my first dog a year ago and he’s changed me for sure. Snuggle all the time and he’s always up for whatever. Border collie. We don’t choose our family, but we can make our own and be the parents we never had that we wish we did… 🍻
If youread the original blue zone studies it's not like that tbh. Sardonian people ate mostly goats and dairy. The Medi diet was mostly goat + goat dairy until about the 1960s Okinawans ate mostly pork - 65% of their diet was pork. Save for around 1943 to 1947 because they were bombed out from World-War-Two. They ate more veggies then but had gone to 60% pork by the 1960s.
As a PA medical provider, this is SO exciting to see this much needed research and taking accountability for our health and aging! The medical field is broken but there are many of us still out there wanting to think “out of the box”. Thank you both Tom and Bryan for this
@@barbaraformica7619 April Umek from Pacific Coast Aesthetics. We focus on all anti-aging skin health through laser and also do hormonal balancing and I’m looking into peptides, etc..
PA I believe is Physician’s Assistant. The are highly trained medical providers but not an MD Medical Doctor. It’s a Masters Degree to get PA VS a Phd. Doctor.
@@penniroyal4398 PA is physician assistant, which is a masters degree in medicine and there are PhD’s now also. An MD is a medical doctor which is different. Our training is the same except medical doctors go on to do a residency in one specialty PAs also have residency’s, if they would like or can switch fields as I have time to enrich my medical knowledge and move out of the box of only one field of medicine
What Bryan says, his BLUEPRINT applies to everything in life not just aging. By looking at ourselves, changing ourselves first we can change the world. Thank you Tom for making us aware of the existence of these very interesting people.
Yeah, but in order to change the world you'd need every human being to get committed or a least a great big mass of people to get united with one purpose in common in order to make a change. But we live in a world where everyone try to be better than everyone for egoistic purposes.
@@TLOH7yep. Lots of jaded individuals. And people just don’t care enough to do something like this. He’s a part of a very very small minority. If 10% of humans were on board in 50 years I would be totally mind blown. But!.. doesn’t mean everyone watching can do more to be mindful about their health and start improving.
Just 5 minutes in , I love this guy . " Stop doing bad things and get good sleep" Such a clear and simple starting point . Sometimes after interviews about health and diet I am so confused lol , so much info and technical stuff . Which is great , but also what do I actually need to do , and how to start .
He also takes over 100 supplements a day and is super obsessive with measuring every tiny macronutrient of his diet. Seems to be no balance at all. Not doing bad things and getting good sleep is great advice. What this guy is doing - not so much.
I thought I was alone...thinking this interview is life-changing, it's so profound. Until I read the comments. Bryan can articulate in a few sentences his findings and research that makes so much sense you can't argue with it. I love the part where he says he's a whole lot of different types of Bryan's. I love this...I'm just like that. I think we all are. Tom has so many great guests on his show but, this one, this one just stands out from the crowd in so many ways. I'm now on my 4th listen and glean new insights each time so much to take in. I'll be searching out more from Brian. Thank you Tom for having him as your guest. Mags ☺️
Thank you for the next level, Thought provoking interview with Bryan Johnson. I don’t think I have ever seen someone who is so whole body healthy and not head driven. His systematically approach to firing 7pm Bryan is brilliant. My sugar addiction 5pm version just got fired. She’s not allowed to show up for work again! Mahalo (Thank you)!!!
I think he may have pec implants. Be interesting to find that out. The development is out of proportion to shoulders and is typical of people who get these done. With his history of mental illness I wouldn't be surprised
My mind can't believe that people like Bryan really exist. He should be safe and protected from the rest of us who cannot defeat themselves from selfishness...
My grandfather was 104 when he died a few years ago. He was a farmer in a rural area in Bangladesh and worked hard all his life. One thing I heard from my father, that stays with me today is that he was always an early riser and slept early every day. He didn't have a significant health issue. As a fitness coach, I now see those who are sleeping well at night have fewer health issues because they have better bodies.
to be honest guys there are kids and young people dying of cancer besides having a healthy life style. some people have mediocre life style and live till 100 while some people can have the same mediocre life style and die early.
Thank you Bryan for sharing your journey and every part of your program. I have cut off the self sabotage items from my life, following your diet, a portion of your many supplements, and got my exercise on a consistent regimen. In only a few weeks, I have more energy than I have experienced in years, inflammation reduced, and excited about what's to come as I sustain this lifestyle. Thank you! Also, thank you, Tom, for another great interview!
apparently it costs him 2 million a year, but I assume a portion of that goes to research so it would be cheaper for you... how many hundreds of thousands are you spending per year on this regimen?
@@YSFmemories Sharing some thoughts and my approach of adopting most of the protocol: Most of the 2 mil a year cost is for doctors, procedures, medical devices and examinations. The rest is actually quite affordable. Copying 100% of his routine wont give you the benefits without constant medical supervision and will likely risk doing more harm than good, so I opted to leave out some more dangerous substances and procedures that need constant supervision out of my adopted plan. All the lifestyle choices and food supplements can be adopted for quite cheap and likely have a very big portion of the blueprint impact. His supplementation list is inflated because he takes most vitamins, supplements and some food ingredients as single pills. Many of these can be consumed naturally. I managed to incorporate almost all non-dangerous substances with a high quality vitamin complex supplement and 7-9 additional supplements at minor cost. I opted to consume turmeric, ginger, garlic, black pepper, lycopene (tomatoes), sulphoraphan (broccoli sprouts), flavanols (raw cocoa powder), some amino acids etc as fresh ingredient or dried powder instead of as supplement and just add those to my meals. Some other supplements are also easily sourced from natural food, like EPA from high quality Linseed Oil. I also adjusted his green giant shake to my personal needs, adding the powdered ingredients like turmeric etc to it and spike it with a banana, honey and berries/fruits to make it higher calorie to sustain my energy needs and made it my regular breakfast (I'm quite tall and athletic and need more calories than he does). Much of the sleep, training, habit and food regiment can be adopted for a little initial / 0 returning cost. I have a decent matress, a pillow supporting my spine, I air out my bedroom before sleep as I dont have an active filter and I keep it very clean, I darken the room and use airy bed sheets and matress to help regulate temps. All doable with minimal cost. The training regiment can be done at home with a few dumbbells, maybe short and long bars with weights, a pull up bar and a trip into nature and your local public swimming pool. Really not much extra cost. I would argue that this is also adjustable to personal preference, as long as you make sure you train the whole body, focus on good posture and dont exhaust yourself to your limits. Physical stress in moderation seems to be the key here. The meals/food are quite straight forward and dont need explanation. I make sure they provide me with all my macro- and micronutritional needs and leave room for caloric restriction and a 18 hour fasting window. I think its more important to copy the ingredients and understand their nutritional value for blueprint than to eat exactly the same meals bryan does. Everybody will have different caloric and nutritional needs! Bloodwork at your doctor will help getting this right. Some of the medical procedures and devices actually wouldnt be too expensive but I havent looked into adopting most of these yet and likely will not. Eg the device stimulating the vagus nerve through the ear pretty much can be replaced with meditation/breathwork as it can produce similar vagus stimulation. Infrared lights for home use are quite cheap and I use one of those. One can look into alternatives of the things you want to do and talk to a doctor about feasability. Many of these gadgets actually can be adopted at low to medium cost, some have zero cost alternative activities that provide similar, although maybe less impactful benefit. My additional monthly cost for supplements and food as of today is at less than 100€ at the moment and will likely be 0€ additional cost because of the expenditures on bad habits I am cutting and the regular grocery budget I have to spend any way which carries a part of the incorporated meals and supplements. That said I had many of the ingredients and habits incorporated into my diet before and it might be more expensive for someone else depending on the country and food habits. I am into my personally adjusted protocol about 2 weeks and so far I feel small but very profound positive changes in my body, mind and overall health. Will likely meet up with my family doctor to compare my bloodwork, lung parameters etc to previous data in the future. I am tracking sleep, behaviour, perceived energy and happiness, fitness etc as data for personal evaluation. All of that said, I am a medical student and have a decent idea of what the studies bryan is relying on suggest and how to properly adapt the protocol to my needs, and it would help anyone doing this to have someone around with basic knowledge of human metabolism and physiology. I am doing all of this on a european student budget of less than 1000€ a month and its no problem at all! Hope that helped!
The level of discipline Bryan has is extraordinary. I’m enjoying this interview and feel there are multiple takeaways to add to my health routine. Thank you for experimenting and sharing your experiences @bryanjohnson!
The level of RESOURCES Bryan has is what's overwhelming here. There are some incredible people out there with self-discipline. This is not about self-discipline. He knows the exact customized "recipe" he needs to follow AFTER having all 78 of his organs repeatedly tested, his own specific data, changes and PROGRESS TRACKED as motivation. He can directly measure his speed of aging.The rest of us are floating around trying out these different theories/fads based on very little data. He's literally taking a microscope to each one of his organs. Pretty sure we'd all be motivated if we saw the specific solid evidence of reverse aging in our own bodies. @28:30-31:30 says it all. His education to dissect and understand these expensive repeated tests is also a resource. This data and the future is for the wealthy who can access it. I'm interested only in things that are actually doable and thus useful to me. I give Brian FULL credit though, he has these resources b/c this is his LIFE'S WORK.
Bryan is amazing and impacting this world in a positive way. I started doing what he suggests and feel a million times better, lost a bunch of weight think better and feel so much better overall. Greetings and respect to all from Durango Mexico 🇲🇽
@@setme4ree thank you. I love Canada and Canadians also. I’ve been to Toronto, Montreal and Quebec. Beautiful country, welcoming people, delicious food and great drinks.
His health metrics aside, Bryan looks like he has aged 20 more years and looks less healthy than he did 5 years ago. Look up the comparison of his appearance before his big change. Looked way more attractive and healthy before he started doing all his 'anti aging' stuff.
This is incredible. I’m glad someone is thinking about how we can evolve as a society from a biological level. I would love to see a blueprint specific to women as we have different needs.
Bryan is going beyond the body. His approach is almost spiritual without leaving science and data behind. He takes very important aspects of human behavior and personal healing regeneration for a better society in all aspects. It’s true, it all starts with diet and constructive, self love habits. He really open Mi mind.
His approach is being stupid by the looks of it. There is a way that things can be done and still look normal(i.e Dr. Berg, Dr. Sinclair etc..), this guy is anything but normal looking.
@@whitneyanders5945 I went high up in the mountains like five hours drive and saw literally not in one piece of trash. Earth doesn't mean your bedroom.
@@albertocarrilho5839 no you need to go to school. I meant exactly what i said. We don’t treat earth like trash. We treat exactly how we should. At times we plow and cultivate food in it, other times we throw garbage so it can decompose, and so on as we need. The greenies including you get on my nerves, that’s what I meant(if you happened to comprehension issues).
@Mer Luzo bottom line dude is this, he does not look healthy, and her does not look good either. His methods are extreme and most likely are back firing at him. He says he feels great, but you feel great after you've down a bottle of tequila also lol but that doesn't mean that it is good nor healthy for you. They guy will drop dead pretty soon, unfortunately. He is killing himself but he doesn't know it.
He makes sense in many ways, getting rid of the 'self destructive' habits and behaviors . . . . can be difficult because we grew up addicted to them tho
Love the concept of thinking of ourselves as different versions throughout the day to maintain good self talk and accountability, also doing to the planet like we do to our body
I had the worst PTSD episode I had ever had a while back. *side note which is interesting per Bryan also being an ex-Mormon: the PTSD was from my childhood trauma from being raised in the LDS church and ensuring SA from my chilhood bishop during "worthiness interviews". I, like Bryan, found my way out of that toxic cult! *The PTDS episode was so intense that I completely lost my appetite. *side note: I found an amazing PTSD therapy who used A.R.T. (Accelerated Resolution Therapy) and I finally resolved the PTSD that had been plaguing me for years. * through losing my appetite, I began eating only healthy foods. *the sugar detox i went through was uber intense. I got very sick as all the gnarly gut bacteria that had me addicted to sugar died off and made me very sick. After this sugar detox, I began feeling so good that even the thought of eating sugar is nauseating! *I then stated eating oy healthy foods. It's fascinating that through my research I have come up with some of the dame protocols that Bryan has come up with. *I now get 8 hours of sleep consistently! I used to only get 5-ish hours of sleep. I can attest to this wisdom of getting good sleep that Bryan is sharing has changed my life right along with eating healthy food! * I have come to the conclusion that sugar is a poison. *Do yourself a huge favor and just quit sugar. Period! The cravings have completely gone and the thought of eating a bowl of ice cream makes me think, yuck! If you don't have that reaction to consuming processed sugar, you are likely addicted to this potent poison. *I do not have the monetary funds to do what Bryan has done. HOWEVER, I have been able to buy healthy organic food and eat only healthy food! *eating healthy food has given me the gift being free feom brainfog, zero cravings for the toxic poison of refined sugar and processed packaged food. *I didn't have enough energy to commit to exercising. The sugar detox gave me the energy to start exercising. I'm 62 years old. I got myself a mini trampoline. I now jump on the trampoline for 30minutes daily with wrist weights. I had lost a lot of my muscle mass and the trampoline and wrist weights have restored my muscle mass. *If are struggling with feeling like crap and addicted to sugar, you can really do this. *Start with detoxing from ALL refined sugar. I had a fatty liver diagnosis. Sugar is killing us. Quit sugar! I needed the help from a PTSD therapist because of all the trauma I experienced in the Mormon Church! And that trauma PTSD ruled my life for way too long. *However, I had a deep desire to feel whole and happy and healthy. I have achieved it and so can you. Bryan, thank you for all that yoy are doing to help promote healthy lifestyles for all of us who find your work!
This guy sound legit. Now I have a similar story but without the ptsd. My grandfather was playing with these ideas back in 1970 and people thought he was crazy. My mom blessed me with all of these stories and now i can see what he was talking about. I was born and raised in mexico. And the culture of “pair your tacos with a coca-cola” makes me sad. My grandmama died because she couldn’t never put the coca-cola glass down. While my other grandma stopped taking insulin and now controls her insulin and lives a pretty happy life. Perspective saves people lifes. Bryan if you get to see this. I am willing to take this to mexico. Not just translate but apply this blessing knowledge to a culture that has been forced feed baad food❤
Love all of this. I’m a healthy vegan at 63 with a past of SA as well. I have done therapy and I take care of myself physically. Are you following his friend #kneesovertoes?
So many nuggets. The "self-destructive removal", how we are engineered, and having the programmed discipline to choose the best version of yourself. I loved the "How can I achieve world peace inside our body between our organs and our minds. It speaks to the necessity of organ synchronicity and the ability to automate and systematize the best habit, behavior, and mindset. The first goal: the goal of alignment of ourselves", is brilliant, yet, thought-provoking. Focusing on organ "signatures" that are standardized as "optimal" based on Bryan's personal biomarkers. Which is a great baseline to be able to strive for. Removing the "self", which by implication, suggest an organ unified, blueprint. Makes sense. The second goal, after "blueprinting" (to be used as a verb), is the widespread availability of this age-lengthening, and "REGENERATING" strategies. Will be interesting to see how mainstream it really can become, with so many obstacles, one of them being the albatross of overcoming the way society engineers, reinforces, and rewards unhealthy, age-accelerating mindsets and habits, and the toxic world in which we live. Thank you for so much insight and such a natural conversation.
This was one of the most inspiring and thought-provoking interviews I’ve seen. The way Bryan can articulate the message is, truly, jaw dropping. I am a fan of this man and will follow closely, to see what the next steps are.
Spending half your day on health to get 20% older than average. Sounds strange. The only longevity guys I am willing to listen to are 110+ years old. And you know, they exist, without all this mumbo-jumbo. They'll tell you: Be happy, be lucky. Enjoy life.
I'm absolutely grateful to Bryan Johnson for publicly sharing his new life's work to create, document, and adhere to a perfect adherence to protocol. 👂 Listen to this person, this ain't denial in Egypt. It's the real deal❤
"Does your life suck?" Tom has the ability to ask exactly the questions we think about simply, assertively and directly. This guy seems to have come out of a distant reality in the future, from posture (something Tom has to review) calmness, to the way he articulates his thoughts and builds the sentences.
If you really listen to everything Bryan is saying, he is a pioneer of how humans will eventually operate. Bottom line, everyone will be healthy both physically and mentally, hardly any disease, and have more time to enjoy their lives and take care of the planet. I would say it would take 3 generations to get 80% of the population on board. Think of how much money could be saved on sick care, mental care, and human suffering attached to those alone. ❤
As long as we have big pharma, that 80% will never be reached.. B.F. are training our future doctors how to perscibe, perscibe, perscibe, and people are too busy or lazy to learn the truth on their own.
The guy is literally a sick, divorced sociopath lol. He's no pioneer at anything but a walking joke. Not to mention he does it all to start a bunch of his own food brands, medical products, instruments etc. so he could make millions/billions of dollars.
Thank you for this & not wanting to be rude, but it was frustrating how often Bryan was about to say something I was dying to hear but you interrupted him. I was wanting to know much more about which foods were in each meal, but he never got to fully list them out etc.
My mother is still alive at the ripe old age of 94. Eats same diet every single meal which consists of 2 eggs, one cup of coffee yogurt and mixes those 2 together and then followed up with a half an ice cream bar.
My Dad is 68 . Walks everyday enjoys a drink. Red wine with food twice a week is rarely sick . Eats 3 times a day , small breakfast light lunch medium sized dinner . Sleep pattern 7- 8hrs per night Works PT as he retired from FT work at 62 . Likes gardening, it's activities like gardening and walking he does 6 days a week . No smoking little sugar intake , he uses honey in his oatmeal/porridge
@@DivinesLegacy With no health issues. Sure lots of hit that age now but I've seen lots of 68 year old barely able to walk 2k out of breath and feeble no power My Dad digs his garden can lay blocks do building projects has decent muscle mass . Again loads of men his age have little to no power from smoking over eating drinking and just been inactive
While to much sugar isn't great Stavias and diet coke are far worse avoiding processed food most of the time is a better option look at that 119yo Japanese woman she had soft drinks every day it's genetics and luck.
@@jasonwestwood7092I think the best is eating sugar in moderation, sugar is not bad unless you have diabetes, are addicted to sugar or have an illness/condition/allergy to sugar. That Japanese woman probably had soft drinks in moderation, 1 or 2 glasses a day, not entire coke bottles like some people do
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
Hey Tom love the content but what about doing some clips. 2 hour content is a big ask when your being bombared elsewhere.
WOW ... read some of this guys life history and just wow.... Its hard to listen to his research knowing his past.
@@AcRazy88 what's his past?
Tom,
Does he drink water???
Curious..
Thx
@@AcRazy88 yeah, what is his past?
It’s super odd how he looks so healthy, but at the same time he looks very sick.
He just has pale coloring and he’s thin.
Honestly, I don't mean to be rude but he truly doesn't look healthy to me. Pale and thin is not a healthy look in my world. He would not survive the famine, that's for sure:(.
@@kaytigrant4527 Pale and thin do not seem to be physical health markers.
He looks like he’s from another time period. If anything he looks pristine or even ethereal.
His eyes are red, but the face is pale and seemingly lacking some subcutaneal fat and therefore he looks exhausted or just aged
Bryan is a gentleman with selfrespect and self discipline, admirable to watch him being interupted in mid sentence all through this interview and remain solid as a rock.
Unbelievable right
Forreal.
Mr. Johnson is brilliant. I don't understand why the interviewer could not grasp that controlling others is not needed for alignment. This guy has fascism on the brain. There will be incentives to participating but it will always be up to the individual to decide for themselves.
I also admired him, but now I'm not sure how I feel based on those allegations from his ex fiance.
My god I thought I was the only one, Tom really had to intervene at every single point it was unbelievably painful to listen
My grandma's sister in East Africa lived to a healthy 120....she kept peace with everyone and always laughed...her only surviving sister is 103 years old.
She still walked,had all her teeth and sharp mental health by the time she passed. 2 weeks before she died she called her sister and told her she was about to leave and she didn't want her to cry. They reminisced about their childhood and lives and one morning 2 weeks later she didn't wake up from her sleep.
Maybe it is the video/ screen but he does look like an alien but also very very féminin
Wow...what a story!!
yes noticed some people know before they pass on
120 is the Bible’s golden age
Thank you for sharing❣️
What's good about this interview - Bryan's enotional intelligence, patience and likeability are showing through. Being interrupted all the way and letting the interrupting person going on with such grace, never showing displeasure.
Not only allowing a change in topic, but providing new information based on what's said. That's what a true listener does in a conversation and you rarely see it in person, sadly. I respect Bryan a lot for this trait. Conversations are supposed to branch off, not overlap each other.
First time I see this host.Don't like him...Try too hard to look smart and funny. And yes, he interrupts way too much.
Totally agree! The interruptions are astounding!
As a sleep doc, I love this man. He has convinced so many patients of mine to seriously factor in sleep as the number one priority.
So does this actually mean that becoming a parent actually kills you, being sleep deprived and all (at least the first few years) ? :D
It is crazy how many people don't prioritize their sleep. My ex-GF even got angry that I wanted to sleep in my own room for better sleep quality. The culture needs to evolve.
@@jimj2683 ya kno i felt that way when my bf wanted to do it cuz the whole intimacy thing so i dont blame her cuz for women we need and like to cuddle, but ive started noticing i sleep WAY BETTER alone and actually like it now lol. We dont do it all the time but its not as bad as I originally thought lol so she knocked it before she tried it I guess
What do you do when you work night shift?
@@lyubenkonov1524 i actually have thought about this too, I love my children but I’ve never been more exhausted, sleep deprived, and stressed than I have now with children. I wonder if I am shaving years off of my life in order to raise children
Tom is number one in asking a question to his guest and answering it himself
and #1 in interrupting guests
Unbelievable, he kept interrupting him every single time
No kidding... Rumor has it, when the 'interview' ended, Bryan said, "F*k it, I don't want to live much longer!"
Walked across the street and bought a pack of cigs and 1/5th of Jim Beam 😒
@@clinicaltranscription1190 😂
Thought it was just me. Couldn't tell who was interviewing who.
I love how Bryan lets Tom speak although he has something to say or has been interrupted, yet is patient enough to not interrupt, and he doesn't look annoyed while doing that ))
I was annoyed because of that!! 😂😂
He's got time to spare if his theory is correct.
He looks like a cancer patient. Must be very healthy...
@@SunLife-gy1eu Most. Measured. Person. In. The. World.
By actual doctors. He would know he had any cancer before the cancer would know it.
Good point ! Tom can you talk less, 🙏? We know that you know a lot!
Beautifully said by Bryan: "We treat the Earth the way we treat ourselves."
It’s hysterical. Happens all the time “you are the expert and I don’t really know much about this, but let me spend the our time telling you what I am guessing”.
Soooo annoyyyiiiinnggg
He really loves his own brain, thinking people would wow at his wonders
Love how Tom invited Bryan into the studio to answer most of the questions for him....by just GUESSING his answers
ahaha
Super annoying. It's only because of Bryan that I suffered through it.
Worst host I've seen in a while. Jesus just let Bryan speak, we want to hear what he has to say not you.
Not everyone has talent to interview other people, and put aside its own self-centered ego and not try to overshine the guest with your stupidity
He is probably trying to make sense of what he is saying phrasing it with his own words, and also making the question of… did I have it right?
@1:23:04 Tom interrupted Bryan for the millionth time and Bryan had to say “I need to get to the punch line” and that was the first time he spoke for a long time. This podcast was really frustrating because Tom kept interrupting and displaying the knowledge he knows or what he thinks when we are here to learn from Bryan, not learn what Tom knows! (This is meant to be a constructive criticism for future videos. Please Be mindful when you are asking the questions. Wait for your guests to finish their sentences. Also, make sure if your questions are leading the interview or you are asking the questions to show what you know. If you want to go the other route, you can make documentaries instead of interviews)
How I agree with this comment! I found this to be one of the most frustrating podcasts/interviews ever! Don’t ask a question and then answer it yourself Tom. Give your guest the courtesy of time to fully reply please.
Yea Tom, shut up.
Agreed
Yes, it was very annoying. Couldn’t even finish the finish due to his interruptions. Always when it was about to get interesting, he interrupted! Do some mind work dude!
This
This is the third interview of Bryan Johnson that I see. I have noticed that he seems to be after something that is far beyond the staying young just because it's cool. He goes into trying to explain his philosophy of why he does what he does, but the interviewers bring him back to the very shallow aspects of his project.
funny enough, his appearance on flagrant (a comedy podcast) allows him more room to explain his philosophy
Like the restrictive diet, which he says is personal anyway.
He's saying the same things I've been telling people for years and years now. They look at me never believing my age, and I just tell them. I Drink water, mind my own business, and stay out of the way of negative influences and unnecessary stresses. Thank you for this video.
Drink water and mind my own business is iconic. It’s going to become my new motto
You looked older?
@@jader3259 you are trapped in cult scene
@@jader3259 1. Technolical, humans are naturelle
@@jader3259 why everyone feel the need to say you are stronger in some way. Means to me they aren't strong. Just live
My main takeaway from this episode is to avoid social norms that encourage self destructive behaviour and live in harmony with your body, with one another, and the planet. Thank you so much for this eye opening interview!
@@loumason6120 ele tem esposa ? Creio que não. E você ainda não sabe que pode estar milionario também. Ele não começou isso por ser milionário porque ele não nasceu milionário. Se você quer fazer isso você pode também sabia? @Lou Mason does he have a wife ? I do not think so. And you still don't know that you can be a millionaire too. He didn't start this by being a millionaire because he wasn't born a millionaire. If you want to do this you can also know?
@@loumason6120 If you say you need it, you'll still need it lol. the universe sees it that way. imagine your beautiful wife walking up to you at the altar haha and a bill full of d3 money. just imagine and it's already close to you. Can you imagine this? What about ? gratitude 💚 for sharing. know that we can much more than we imagine....
yea there isn't much you can do to extend your lifespan BUT what really matters is your healthspan and that is something you can affect with diet and lifestyle to a great deal.
@@rubiacristalvioleta wow i wanna wake up with you by my side now 😊😊
hi hailey
Dude is cool. Super focused and seems like a nice guy. Good for him.
My grandma lived to a 100. She never kept any particular diet in her life, she ate what she enjoyed, often looked for things on sale even if it wasn't the best food (she lived through both World Wars so learned to be very thrifty and couldn't unlearn being very frugal, she always kept saving what she could from her retirement money and then would give away money saved to her kids and grandkids).
She loved to walk and walked every day, she was very active, we often laughed she was the least lazy out of us all, even in her 90s when we needed something from the store she was always the first one ready to get up and make the run no matter how far (in Europe you walk to stores). She had a hard life, raising 3 kids by herself (her husband died early). It wasn't the diet that gave her a long life, it was probably her attitude. My mom often tried to change her ways and convince her to buy better food because my mom was into healthy eating and wanted my grandma to eat better but my grandma was stubborn and always felt she knew what was best for her and stuck to her ways. Occasionally when she was convinced by my mom to eat something my mom suggested ( some 'health food') she would then complain that that particular food didn't make her feel good, and that she feels better eating whatever she always has.
My mom who was very strict with her diet and always watched what she ate passed away at 70, just 2 years after my grandma passed away. I think the difference between my grandma and mom was in their mental state, my grandma was at peace and was able to shake off any stress very quickly. My mom on the other hand had that worry personality, she stressed easily and internalized a lot of negative emotions and stress.
I used to be very strict with my diet when younger too, it was my passion to eat healthy and live healthy. While I still try to eat healthy I no longer obsess about it and I am much more relaxed about what I eat. I now believe that a strict diet is not the most important piece to a long and healthy life. Also, watching videos on centenarians confirms this, none of them have been strict with their diet, all ate something that would be considered bad (some drank a lot of coffee, many drank some alcohol, some drank milk or ice cream every day etc) but all had one thing in common and that is having a sense of purpose in life, a strong will to live and feeling positive about life, being active, and never letting stress get them for too long, being able to let go and stay peaceful.
That's amazing about your grandma. Statistically, I believe only 0.03% live to be over 100. I guess age scientists are attempting to determine how to increase that percentage.
And genetics and luck.
Low levels of inflammation seem to be a common denominator in centenarians, so some sort of genetic predisposition to low inflammation is probably going on here.
Thank you for sharing this. Yes, stress is a killer. It doesn’t matter how healthy you eat. Being healthy is also having a positive mindset.
Just enjoy life, stress free. Love it.
Most underrated comment. These experts spew BS which may work in the short term. My mother was the same, lived to her 90s, and got sick only when she gave in to doctors’ ridiculous dogmas.
Tom, pleease let the guy finish speaking, stop interrupting. This way, both you and we will learn more. He didn't get one full sentence in. This was painful. Especially, because this guy has SO much to teach us; his thinking is way beyond 99.999% of the people on this earth, a visionary- whether we agree with him or not. So learn to listen when someone talks, you'll do yourself a favour.
Agree
Agree
Yea I agree, he definitely cut him off too much, then would tend to start rambling and go off on another subject without letting him finish
Like when he asked him about what the thought about Marijuana, then went off rambling and we never got an answer because by the time he finished rambling he was on another subject and likely forgot that he even asked him the question 😂
Totally agree... I made a similar comment, his interviewing technique needs to improve, one mouth, 2 ears when there is something to learn, use them appropriately.
agree, I wrote the comment on the same topic. boosting this one so the message gets seen.
My father died when he was 98, never sick until the end, never played sports, just walking every day, and eating a Mediterranean diet, wine and beer occasionally.
My grandfather use to walk too. His diet was white meat mostly. He never smoked and he would have occasionally a drink. He died when he was 96.
My dad has olive oil with his bread every morning because of this
Thanks
Imagine if he worked out and took everything to the next level, 150 years plus I imagine
سبحان الله
The interview would be so much better if Tom didn’t interrupt so much!! We all need to listen and take nots. Bryan is one of the most underestimated human on earth . His intelligence, empathy, dedication … such a gift to humanity!!!
Pull your head out, peaches.
This is the most genuine interview I’ve seen on health and aging. No one is selling you on anything and simply putting all this information out there for free. I can’t wait to dive deeper!
Yes!!
At the end he was selling a brain implant. Did you watch til the end?
He's also developing his own chocolate, as well as advertising his own website, on which he will be selling things in the future. It's not just "giving things for free".
Agreed! :)
@@Rich7714 : all what he said in this video is free, you petty people.
-*-
It’s so cool to see Tom interviewing Tom, he has a lot of fascinating thoughts.
Such a power move to bring in a guest and barely let them talk. 😂
Totally. Wtf. Let the dude talk. We came in to hear him.
Yeah let the guest speak, he’s the expert this Tom clown is talking to hear his own voice and sound grand
Tom Cruise
Literally was just thinking this , absolute clown 😂
I was really hoping he would put out an apology video or at least a video saying he will do better by listening to wise counsel (obviously us ❤️)
Hey Tom genuine feedback, you need to let your guests speak longer. 1:23:10 is a good example of this, you can see his frustration from the consistent interruptions and tangents the conversation takes. This is new as your old interviews used to be quality. In any case thoroughly enjoyed this episode 👌🏽
He does most of the talking. He is enfurating.
I can’t watch these interviews because of this
I'm glad someone else also noticed.
Bryan wasn't even able to answer half of the questions.
Tom is starting to love himself a bit too much.
It’s like this guy has ADHD or something
First thing I noticed…look how Bryan is sitting vs. how Tom is sitting
I friggin LOVE how he equates the way we treat our bodies the way we treat the earth. It’s so true.
I like that too, and looking around we are treating them both a disposible. In both cases, if we continue to fail to treat them with respect, we will lose them. The Earth will heal itself and renew over time, but we simply won't be part of it.
Totally agree.
@@emilierose-bichebeing plant based can help significantly with decreasing your carbon footprint. It’s not perfect but it’s helpful
24:22 the laugh didn't meet his eyes.
I believe this is bigger than him, I have an uncomfortable feeling that it's to support agendas. E.g. all the recent political talk about SHIELDING THE EARTH FROM THE SUN. Why does nobody know about this? Crazy. He takes about 100+ supplements a day. Seems geared to make us dependent on a system.
Sunbathing isn't good for people, but having 0 sun *screams* agenda to me. Knowing the vitamin D crisis and it's significance in many many many diseases.
Bryan, Thank you SO MUCH! I'm drinking a Green drink everyday and have made my lentil blend. Started all my dental maintenance protocol as well as some of the skincare. Got my bloodwork done! On the path to get dialed in!!! I feel so good. My skin looks amazing! My breathe never smells in the AM. So excited to get my medical grade air purifiers in because it's so important to me. Grateful beyond measure to you and your team. Forge the way. I have officially joined your army! Fired late night Angela or Anhellica 😈. My biggest self harm was alcohol after my son died. No more! This is the most dedicated to health version I have ever been. I want to cry writing this. Thank you
Ur Amazing 🎉
❤
You’re a rock star to move thru such loss and be able to uplevel your life like that. I hope you recognize how badass you are!
What is Bryan's last name?
Green juice is the key 🔑
I would’ve loved to hear Bryan talk more.
Why
Bryan Johnson appears to be a person of exceptional integrity and spirituality. He comes across as someone with profound depth.
Thank you, Tom, for having him on your show.
The fact is that whether we want to recognize it or not, our survival is always at risk. I found that following a system is relatively easy when you realize this. Every decision I now make on a daily basis (Relationships, food, work, exercise, sleep, preventative/diagnostic testing, etc) is with the sole purpose of optimizing my health and increase my chances of survival. The strong motivation allows to easily eliminate anything that conflicts with the objective of attaining optimal physical and mental health. I agree with Bryan , I don't feel like I'm missing out on anything, in fact, I have never felt more balanced and focused.
I agree with you 100 percent also. Sadly, a lot of people are alive but not living ( self-inflicted chronic disease)
"I could I achieve world peace inside of me"
Top inspiring quote right there.
"How do I create world peace inside me." This is a profound statement.
Bryan is simply a person ahead, a person able to think beyond so many societal limitations, a Superman in many ways. If only the leaders of the world were like him, what an amazing world this would be!
Bryan looks amazing for 120 years old. Unreal to be honest.
I have to agree 😂
Yep. Thought he was 59 and ready to die
What? He is 120 years old? If that is true, that would be amazing!
He’s 45 and looks as old as Madonna
@@aridivina hìs internaĺ organs may be what is younger thats what we base health oñ ßometimes internet tv does not prottay the true appearance of an individual so keep that in mind
Tom, I think the ratio of you talking to Bryan was a little high. Please let him talk more next time. Obsessed with these ideas and thanks for doing the interview. I’ve been low fodmap and vegan for years. I still have included some self destructive behaviours like sugar, cookies, chips etc regularly. But I want to be more like Bryan in my eating style!
Bro I totally agree. Tom do be like that sometimes. It kinds sucks.
Tom ALWAYS talks too much
Agree! Disappointing 🙈 you’re like Tom please don’t speak now! Or … ok stop now! And he’s about to say something super interesting and helpful and gets interrupted 😭
I thought the same. I hoped at times he would let the guest talk more, especially the segment where he was about to present his diet, which I was really curious about. His diet protocol bit was interrupted about 78 times by Tom.
1000% agree. I almost turned off the video several times.
This conversation had such an impact on me! I eat really healthy and have a ton of discipline, but this showed me another level.. I’d be down in a heart beat to give up all that doesn’t serve me and my organs and follow this way of life 🙋🏻♀️. Nothing taste as good as health feels!
He makes some good points. Don’t you think he looks anemic and in desperate need of sunshine?
And I don’t say it as an ad homenim, I find it strange that TB had Bryan on impact theory instead of health. He added little that Allen from True North shared. I liked that Tom called him on his preaching because something doesn’t add up to me.
Another level of obsession. Disease is caused by trauma - learn who you are and the power you have and you can relax and enjoy.
Gota be strong. The World is trying to entoxicate you! You can do anything you set your mind to
I've been mega fit (run 6 miles after gym workout), and mega fat, and I can absolutely attest that sugar tastes way better than health feels
I came to this video because I wanted to hear what Bryan had to say…not to hear the host drone on and interrupt his guest at every turn. I’m skipping way to many times to get to Bryan speaking. It seems clear that the host feels the need to prove how clever he is to try to impress Bryan
I’ve had fibromyalgia for the last 20 years, and depended on medication to sleep but I stopped taking sleeping pills and walk or do some form of exercise daily. Cutting out sugar and processed foods. I feel much better.
Nègax 😅😮
DI
I also have this and once I went carnivore and cut out all sugar and cabs .. I haven’t had any pain in over a year, I’m working again and riding my motorcycle again…I suffered for 15 years every day.. I also added raw A2 milk and it takes all inflammation out of the joints❤ it’s the best thing I’ve ever discovered…I know it’s not for everyone’s lifestyle but it definitely won’t hurt to give it a try
Tend to your microbiome…
@@carnicavegirl7214 I wonder about what happens to your cholesterol levels? I do like vegetables and wonder about fiber, has there been any scientific studies about an all meat diet?
Came here to listen to Bryan’s information, not for you to cut him off after every question you ask him, you GOON! you talked about 80% in this interview.
Hi everyone 😊
will bring my Elf attire next time
wow… I didnt know he’s this thoughtful and philosophical about what he’s been doing…
All these amazing guests and they cannot never finish a sentence.
Yeah
Agree
Bryan seems like a really genuine and kind guy, appreciate his work and him sharing it.
Tom I love this interview, great information. I say this with love, the drawback in this was that you would ask a great question, then went into another question and then maybe even another, so several of your great questions weren’t answered.
To much cutting off Brian as well
Far to verbose not enough brevity
Yeah I wish Tom would have pushed harder and really called this wannabe cult leader out on his BS non-answers. He started to challenge him but then unfortunately let it slide after a lame answer and didn't follow up.
Bryan is a person who has developed humility while expressing a high IQ. He exudes joy of life, kindness, all the beatitudes. He has arrived ready to share all he knows to inject into humanity’s ordinary , yet limited, stream of consciousness… a jet stream of resilient power and light. People are catching on to what he is doing and a the new threshold to self healing has begun! It is epic! I see it, I feel it and know this is the ray we have been looking for. More to come!
Beautiful comment
How cult -like of you!
This is mindblowing. So much information to take in, I have to rewatch it! When you look at them sitting on the chair, Bryan looks like a sculpture or robot while Tom's posture is like everybody else's.
I have to say this is the most enlightening video on UA-cam so far as I finish it. At first I thought this is just another person who is obsessed with all means to stay young. But wow! Now I look at all my behaviors differently and it might finally help me to stop from self destructive behaviors such as sleeping late and using too much phone. Found a lot more meaning in self-improvement now. Thank you Tom and Bryan. Two brilliant people!
Obsessive compulsive "i want to live forever" is the most enlightening video on YT? Nah.
@@valerie4975live Forever... A beautiful Dream ❤️
Yes your right. My take is this is much less a "I want to look young and be young for ever for vanity reasons" and more of a "how can I find peace with myself / my moods / per persona and just as importantly how can I find peace and heal those around me and the planet" this was MUCH deeper than I was expecting and saved for viewing a couple more times I think to absorb all of what it being preached here.
I am 45 and can only from the heart recommend MetaPWR from DoTerra (based on pure essential oils so no artificial fillers here). I have less mind chatter, have constant level of energy so I can run after my 5 year old boys, I lost a bit over my belly but most likely this as side effect, as this product is not a weight loss product, I sleep better. The most most important for me is, that I don't feel exhausted at the end of the day and don't have those moods swings, woman in my age tend to have ;) It is really so, that I feel younger and thi sis marked as a reverse aging product so I guess it does its job. There are some studies also on that from what I know. It contains 9 collagen which address most of the body systems, what guarantees that it works. Usually typical collagen contain out of two which cover mostly beautiful skin, hair and nails. This thing I am talking about here is something revolutionary, based on essential oils so pure and very potent. You might wanna try it. ://www.alaheinz.com/metapwr/
I agree. This video and the whole project of Brian goes beyond selfishness to become inspirational. We all have in our lifestyle areas of improvements, and this show of positive results can motivate us to make improvements. What we hopefully keep in mind is that there is no need to reach the levels of perfection attained by Bryan, but a 50% of this is easy enough to be within our possibilities.
I love this philosophy! To trust the system, trust data, not live by human impulses and our primal instincts. They don't always help us.
For some with negative comments on how he looks I guess perhaps how we judge/perceive him based on looks is subjective. Tom says the camera doesn’t justify how good he looks in person. His testament of willing to embark such protocol is a takeaway that Bryan’s been doing something breakthrough here. Second, also based from Bryan’s other podcast he looks perfectly fit and have toned muscles. I would definitely want the same health and fitness results for myself!
So visible in Bryan how his state of health and being allows his soul and higher capacities to come more and more online. That's how we become super human. Very beautiful.
He’s a narcissistic actor, who wants to play God.
@@sarahamaral2931 He likes to look feminine too. Looks like he's done laser hair removal on his face. I think people confuse health with something else Bryan might be doing. Tom still looks like the younger guy between the two.
My grandmother lived to be 95, all her faculties. She didn't gossip. She took life in moderation. She smiled and enjoyed life. She got up every day. Her saying, "Take life as it comes". She belief in a higher power. She waited for her bday 95th party- Then, a few nights later left in her sleep, so efficient. She was a teacher, raised 3 children alone. She is one favorite special person. side note, I dated a doctor who was obsessed about his health.
She didn't gossip.. you lost me there.
@@brijac04No lol those in medical field are either a germaphobe or obsessed with health. Ignorance is bliss when you know it freaks you out. Also when you spend so much of your life studying you want to live longer since you lost out on so much of life
Their posture! How powerful non verbal communication is. I love it
"we treat the earth as we treat our bodies" Bryan Johnson
True
Not me, I would never pour vodka on the ground
Why does he look so much older than 46?
I almost started crying when he said can’t we cooperate!!! This is exactly how I have always believed!! We need to cooperate with ourselves, others and the environment.
This would have been a wonderful talk if Bryan could finish a single thought without being interrupted 74 times
Right, so annoying. Almost made me completely stop watching.... like shut up dude and let him talk and stop trying to answer the question for him.
Terrible interviewer, only watched this pod for the guest, not a fan on the interviewer.
Agreed. Tom has to be the worst interviewer, terrible and off putting to watch to be honest .
I agree as well. Lots of good questions that didn't get answered because of interruption.
Hes literally about to say interesting stuff and he cuts him off and goes onto something else while bryan is mid sentence :(
Bryan is extraordinary because he spends millions and at 45 he looks 50 (with painted hair)
Theres one thing i like this guy IS HE IS HONEST this he's really good with his words breaking down what the person says for the audience and that's actually really good.
That´s how a clear mind operates and speaks, incredible to listen to. It´s hard to even think about, but EVERYBODY has that inside. Just let those harmful patterns go..
My mum’s 98, eats anything. She’s says never get angry. Go with the flow of life
Well, to be honest, I never comment seriously on anything. But Seriously, there is something about this guy looking like someone from 200 years into the future. It's just the whole thing. His articulation, the way he does everything in such a calm way. It seems like he has somehow managed to annihilate all the primal instincts, needs and replace them with a totally different set of things that are much more important and powerful. I would compare it to an 90 year old totally understanding a teenage kid in todays time, which is allmost impossible. But this to me looks like someone who hauntingly has figured a way to travel back from the future to give us a glimpse on how people look 200 years from now.
thank you @gerarddrareg9818 for the kind words
Beautifully said! I kinda was thinking in the same direction....
Yes, he does look like someone who stepped off the StarTrek Enterprise, or male version of Tilda Swinton.. Both healthy looking examples..
@@BryanJohnson The way you speak is amazingly clear and intelligent. I look forward to changing my behaviors in line with the future me I am becoming! Thank you so much for your dedication and voice!
@@tesla0light2012 hahahaha I was about to Tilda Swinton him!
When they study centenarians in the blue zone, most people ate a lot of organic, home grown vegetables/legumes/ fruit/ leafy greens and were regularly physically active through walking and gardening. But the most profound commonality was they had a strong connection with their community and the elderly. Nobody was excluded or left out to feel lonely.
Sometimes we get lost with the goal of trying to live as long as possible and forget to actually enjoy the journey of life which is only meant to be for a certain time so we appreciate the important things.
I can't imagine foregoing family celebrations and meals that connect us and bring us so much joy and happy memories.And staying out of the sun and not enjoy the inspiring presence of nature.
He said he goes outside but wears sunscreen every day which we’re all supposed to do.
Correlation is not causation just because they were forced to be around people that they hated in order to survive in communities doesn’t mean that it prolonged their life or that it didn’t actually lower their total life expectancy. Let’s not pretend like going to family celebrations is a fun and positive time the majority of it is very high stress and let’s not pretend like socializing is not 90% stressful. Avoiding socializing, and being grateful for having the ability to avoid it will drastically increase your lifespan because it will reduce your basal stress levels. The number one cause of the majority of peoples stress comes from socializing and from having other people in their life for every one good interaction, there are like nine other in interactions that are extremely stressful.
Only people you should be socializing with are your pets and that’s about it. Everybody else is just full of crap and most likely going to cause you stress either through their incompetence or through nefarious reasons.
Also, there is no such thing as a community unless you somehow win the lottery and you found everybody in your life to be just so amazing and helpful and never screw you over which is probably a one in 1 million chance of happening. The reality is that the majority of people in the so-called community are just trying to benefit themselves and couldn’t give a crap about you and if you say otherwise, then you either won the lottery or you have not grown up yet. Either way I don’t like gambling.
@@ZxAMobilewow. You are so insightful and positive! But for real… I really don’t like my family. Total narcissistic parents. Terrible parents. Not directly abusing but a ton of neglect both physical and mental/emotional. I had a bmi of 13 and would dip into the 11s when I got really sick which was at least a few times a year. Back in the 90s. Shocked docs didn’t take action or at least start a conversation with me about it. You’re right about your assessment but at the same time can find great people. Please keep trying. They’re out there. Join groups that are doing good in your area and just do some good with them. You’ll meet the right people if you’re one of the good ones. Animals are 100x better than humans in general for sure. Got my first dog a year ago and he’s changed me for sure. Snuggle all the time and he’s always up for whatever. Border collie. We don’t choose our family, but we can make our own and be the parents we never had that we wish we did… 🍻
they eat meat and diary as well. No one is on vegan diet in blue zones
If youread the original blue zone studies it's not like that tbh.
Sardonian people ate mostly goats and dairy. The Medi diet was mostly goat + goat dairy until about the 1960s
Okinawans ate mostly pork - 65% of their diet was pork. Save for around 1943 to 1947 because they were bombed out from World-War-Two. They ate more veggies then but had gone to 60% pork by the 1960s.
Let the guest talk man, you interrupt a lot 🤦♂️
I was wondering why he asks questions and dont even let the guest answer
I learned from this that no matter what you eat or how healthy you are nothing can stop a bad dye job
As a PA medical provider, this is SO exciting to see this much needed research and taking accountability for our health and aging! The medical field is broken but there are many of us still out there wanting to think “out of the box”. Thank you both Tom and Bryan for this
Dr. What is your name because I would like to book an appointment.
@@barbaraformica7619 April Umek from Pacific Coast Aesthetics. We focus on all anti-aging skin health through laser and also do hormonal balancing and I’m looking into peptides, etc..
We aren't thinking outside of the box, we crawled out of it completely 😅
PA I believe is Physician’s Assistant. The are highly trained medical providers but not an MD Medical Doctor. It’s a Masters Degree to get PA VS a Phd. Doctor.
@@penniroyal4398 PA is physician assistant, which is a masters degree in medicine and there are PhD’s now also. An MD is a medical doctor which is different. Our training is the same except medical doctors go on to do a residency in one specialty PAs also have residency’s, if they would like or can switch fields as I have time to enrich my medical knowledge and move out of the box of only one field of medicine
In your older videos ,you allowed the guest to complete there sentences. I really wanted to hear more from him, about his regimen.
It's easy - just spend $2million a year on your health and you will also look like an alien
@@chazwyman8951 agreed! This guy looks very high maintenance. Must be the vegan diet that makes him weirdly uneasy-looking.
@@smcv8365 Yeah needs to get come meat inside him.
Agree with this Maria, Tom seems very interruptive in recent times going on tangents. You can tell it frustrates the guests at times
@@KingsTalksAI TOm only does that when he guest is talking bollocks
The conversation just gets better the longer you watch and listen 🙏🏻
What Bryan says, his BLUEPRINT applies to everything in life not just aging. By looking at ourselves, changing ourselves first we can change the world. Thank you Tom for making us aware of the existence of these very interesting people.
🎯
Yeah, but in order to change the world you'd need every human being to get committed or a least a great big mass of people to get united with one purpose in common in order to make a change. But we live in a world where everyone try to be better than everyone for egoistic purposes.
@@TLOH7yep. Lots of jaded individuals. And people just don’t care enough to do something like this. He’s a part of a very very small minority. If 10% of humans were on board in 50 years I would be totally mind blown. But!.. doesn’t mean everyone watching can do more to be mindful about their health and start improving.
🙏🏿🙌🏿
Just 5 minutes in , I love this guy . " Stop doing bad things and get good sleep" Such a clear and simple starting point . Sometimes after interviews about health and diet I am so confused lol , so much info and technical stuff . Which is great , but also what do I actually need to do , and how to start .
He also takes over 100 supplements a day and is super obsessive with measuring every tiny macronutrient of his diet. Seems to be no balance at all. Not doing bad things and getting good sleep is great advice. What this guy is doing - not so much.
🤨1) Have at least $2,000,000.00 pocket change to spend each year and 2.) end up looking like a character from Star Trek Data 😆🤣🤖🖖
@@EyesWideOpen2 😅😅😅
@@iamglow7 Now I'm laughing all over again 🤣
@@EyesWideOpen2 😆😍
I thought I was alone...thinking this interview is life-changing, it's so profound. Until I read the comments.
Bryan can articulate in a few sentences his findings and research that makes so much sense you can't argue with it. I love the part where he says he's a whole lot of different types of Bryan's. I love this...I'm just like that. I think we all are. Tom has so many great guests on his show but, this one, this one just stands out from the crowd in so many ways. I'm now on my 4th listen and glean new insights each time so much to take in. I'll be searching out more from Brian. Thank you Tom for having him as your guest. Mags ☺️
He’s a lot of Bryan’s because he’s a mentally ill control freak with totalitarian tendencies
I’m here watching for third time and already plan to watch again 😊
Love the body posture of Bryan. Look at the other guy how he sits and how bryan is... totally different.
Training paid off!
Thank you for the next level, Thought provoking interview with Bryan Johnson. I don’t think I have ever seen someone who is so whole body healthy and not head driven. His systematically approach to firing 7pm Bryan is brilliant. My sugar addiction 5pm version just got fired. She’s not allowed to show up for work again! Mahalo (Thank you)!!!
He is super lean...not too thin. You can see his muscles. Great posture. Disciplined. Deep. This is a really good one Tom.
I think he may have pec implants. Be interesting to find that out. The development is out of proportion to shoulders and is typical of people who get these done. With his history of mental illness I wouldn't be surprised
Bryan is both: uncannily perfect, but also really likeable and sort of relatable on why he is doing all this
Give me a barfbag
What size of mirror exactly?
My mind can't believe that people like Bryan really exist. He should be safe and protected from the rest of us who cannot defeat themselves from selfishness...
yes, without doubt
Wow, what a submissive type of human you seem!
My grandfather was 104 when he died a few years ago. He was a farmer in a rural area in Bangladesh and worked hard all his life. One thing I heard from my father, that stays with me today is that he was always an early riser and slept early every day. He didn't have a significant health issue.
As a fitness coach, I now see those who are sleeping well at night have fewer health issues because they have better bodies.
Can you tell us what he ate?
@@elizalee1214 He ate normal foods like everyone. But he loved sweets and meat.
@@TanvirHasanCoachingah bangladeshis dont eat american type junk foods
to be honest guys there are kids and young people dying of cancer besides having a healthy life style.
some people have mediocre life style and live till 100 while some people can have the same mediocre life style and die early.
@@MO-ss5mj I wonder he ever ate any junk foods in his life!
Talent hits the target no one else can, genius hits the place no one can see. I like this quote , thanks a lot for this prolific video
Bryan is definitely spiritually tapped in whether he'd put it in those terms or not. An inspiring figure.
He only believes in his organs.
I agree - inspiring indeed
He looks like a cancer patient. Must be very healthy...
Yes less interruptions please..we need to hear more of Johnson..
Thank you Bryan for sharing your journey and every part of your program. I have cut off the self sabotage items from my life, following your diet, a portion of your many supplements, and got my exercise on a consistent regimen. In only a few weeks, I have more energy than I have experienced in years, inflammation reduced, and excited about what's to come as I sustain this lifestyle. Thank you!
Also, thank you, Tom, for another great interview!
apparently it costs him 2 million a year, but I assume a portion of that goes to research so it would be cheaper for you... how many hundreds of thousands are you spending per year on this regimen?
@@YSFmemories Sharing some thoughts and my approach of adopting most of the protocol:
Most of the 2 mil a year cost is for doctors, procedures, medical devices and examinations. The rest is actually quite affordable. Copying 100% of his routine wont give you the benefits without constant medical supervision and will likely risk doing more harm than good, so I opted to leave out some more dangerous substances and procedures that need constant supervision out of my adopted plan. All the lifestyle choices and food supplements can be adopted for quite cheap and likely have a very big portion of the blueprint impact.
His supplementation list is inflated because he takes most vitamins, supplements and some food ingredients as single pills. Many of these can be consumed naturally. I managed to incorporate almost all non-dangerous substances with a high quality vitamin complex supplement and 7-9 additional supplements at minor cost. I opted to consume turmeric, ginger, garlic, black pepper, lycopene (tomatoes), sulphoraphan (broccoli sprouts), flavanols (raw cocoa powder), some amino acids etc as fresh ingredient or dried powder instead of as supplement and just add those to my meals. Some other supplements are also easily sourced from natural food, like EPA from high quality Linseed Oil. I also adjusted his green giant shake to my personal needs, adding the powdered ingredients like turmeric etc to it and spike it with a banana, honey and berries/fruits to make it higher calorie to sustain my energy needs and made it my regular breakfast (I'm quite tall and athletic and need more calories than he does).
Much of the sleep, training, habit and food regiment can be adopted for a little initial / 0 returning cost.
I have a decent matress, a pillow supporting my spine, I air out my bedroom before sleep as I dont have an active filter and I keep it very clean, I darken the room and use airy bed sheets and matress to help regulate temps. All doable with minimal cost.
The training regiment can be done at home with a few dumbbells, maybe short and long bars with weights, a pull up bar and a trip into nature and your local public swimming pool. Really not much extra cost. I would argue that this is also adjustable to personal preference, as long as you make sure you train the whole body, focus on good posture and dont exhaust yourself to your limits. Physical stress in moderation seems to be the key here.
The meals/food are quite straight forward and dont need explanation. I make sure they provide me with all my macro- and micronutritional needs and leave room for caloric restriction and a 18 hour fasting window. I think its more important to copy the ingredients and understand their nutritional value for blueprint than to eat exactly the same meals bryan does. Everybody will have different caloric and nutritional needs! Bloodwork at your doctor will help getting this right.
Some of the medical procedures and devices actually wouldnt be too expensive but I havent looked into adopting most of these yet and likely will not. Eg the device stimulating the vagus nerve through the ear pretty much can be replaced with meditation/breathwork as it can produce similar vagus stimulation. Infrared lights for home use are quite cheap and I use one of those. One can look into alternatives of the things you want to do and talk to a doctor about feasability. Many of these gadgets actually can be adopted at low to medium cost, some have zero cost alternative activities that provide similar, although maybe less impactful benefit.
My additional monthly cost for supplements and food as of today is at less than 100€ at the moment and will likely be 0€ additional cost because of the expenditures on bad habits I am cutting and the regular grocery budget I have to spend any way which carries a part of the incorporated meals and supplements. That said I had many of the ingredients and habits incorporated into my diet before and it might be more expensive for someone else depending on the country and food habits.
I am into my personally adjusted protocol about 2 weeks and so far I feel small but very profound positive changes in my body, mind and overall health. Will likely meet up with my family doctor to compare my bloodwork, lung parameters etc to previous data in the future. I am tracking sleep, behaviour, perceived energy and happiness, fitness etc as data for personal evaluation.
All of that said, I am a medical student and have a decent idea of what the studies bryan is relying on suggest and how to properly adapt the protocol to my needs, and it would help anyone doing this to have someone around with basic knowledge of human metabolism and physiology.
I am doing all of this on a european student budget of less than 1000€ a month and its no problem at all!
Hope that helped!
Thank you very much for your detailed feedback! 🙏
damn bro you are a chad@@NonEx34
@NonEx34 after what I just learned I wouldn't be including fructose .
The level of discipline Bryan has is extraordinary. I’m enjoying this interview and feel there are multiple takeaways to add to my health routine.
Thank you for experimenting and sharing your experiences @bryanjohnson!
🙏🏻
🙏
The level of RESOURCES Bryan has is what's overwhelming here. There are some incredible people out there with self-discipline. This is not about self-discipline. He knows the exact customized "recipe" he needs to follow AFTER having all 78 of his organs repeatedly tested, his own specific data, changes and PROGRESS TRACKED as motivation. He can directly measure his speed of aging.The rest of us are floating around trying out these different theories/fads based on very little data. He's literally taking a microscope to each one of his organs. Pretty sure we'd all be motivated if we saw the specific solid evidence of reverse aging in our own bodies. @28:30-31:30 says it all. His education to dissect and understand these expensive repeated tests is also a resource. This data and the future is for the wealthy who can access it. I'm interested only in things that are actually doable and thus useful to me. I give Brian FULL credit though, he has these resources b/c this is his LIFE'S WORK.
It is not discipline. I was in the start maybe. I think now it is streamlined.
@@Yentra163 he is very carefully analysing with his resources ways to find ways for other people.
He deserves a Nobel price for innovation in preventive health and longevity 👏🏻
He looks like a cancer patient. Must be very healthy...
He looks like plastic doll
Well I guarantee he is healthier than either of you whether he looks like it or not 🤷♂️
@@DriverJ-N How do you know?
@@VadimBolshakov because all of the research and findings are public. He is undoubtedly one of the healthiest humans on the planet.
Bryan left the room, Tom is continuing with the interview
Bryan is amazing and impacting this world in a positive way. I started doing what he suggests and feel a million times better, lost a bunch of weight think better and feel so much better overall. Greetings and respect to all from Durango Mexico 🇲🇽
I loveeee mexico ur country is so beautiful and the people too. Love from 🇨🇦 im going to try this too!
@@setme4ree thank you. I love Canada and Canadians also. I’ve been to Toronto, Montreal and Quebec. Beautiful country, welcoming people, delicious food and great drinks.
His health metrics aside, Bryan looks like he has aged 20 more years and looks less healthy than he did 5 years ago. Look up the comparison of his appearance before his big change. Looked way more attractive and healthy before he started doing all his 'anti aging' stuff.
This is incredible. I’m glad someone is thinking about how we can evolve as a society from a biological level. I would love to see a blueprint specific to women as we have different needs.
Bryan is going beyond the body. His approach is almost spiritual without leaving science and data behind. He takes very important aspects of human behavior and personal healing regeneration for a better society in all aspects. It’s true, it all starts with diet and constructive, self love habits. He really open Mi mind.
And he is so right that we treat our bodies like we treat the earth- as one giant trash can.
His approach is being stupid by the looks of it. There is a way that things can be done and still look normal(i.e Dr. Berg, Dr. Sinclair etc..), this guy is anything but normal looking.
@@whitneyanders5945 I went high up in the mountains like five hours drive and saw literally not in one piece of trash. Earth doesn't mean your bedroom.
@@albertocarrilho5839 no you need to go to school. I meant exactly what i said. We don’t treat earth like trash. We treat exactly how we should. At times we plow and cultivate food in it, other times we throw garbage so it can decompose, and so on as we need. The greenies including you get on my nerves, that’s what I meant(if you happened to comprehension issues).
@Mer Luzo bottom line dude is this, he does not look healthy, and her does not look good either. His methods are extreme and most likely are back firing at him. He says he feels great, but you feel great after you've down a bottle of tequila also lol but that doesn't mean that it is good nor healthy for you. They guy will drop dead pretty soon, unfortunately. He is killing himself but he doesn't know it.
Even though Tom is sometimes interrupting Bryan, I really like the questions Tom asks! So interesting to Listen to both of them! Thank you! ❤
I could listen to Bryan talk for hours
He makes sense in many ways, getting rid of the 'self destructive' habits and behaviors . . . . can be difficult because we grew up addicted to them tho
Love the concept of thinking of ourselves as different versions throughout the day to maintain good self talk and accountability, also doing to the planet like we do to our body
More and more I notice all the different forms of myself throughout the day
I had the worst PTSD episode I had ever had a while back.
*side note which is interesting per Bryan also being an ex-Mormon: the PTSD was from my childhood trauma from being raised in the LDS church and ensuring SA from my chilhood bishop during "worthiness interviews".
I, like Bryan, found my way out of that toxic cult!
*The PTDS episode was so intense that I completely lost my appetite.
*side note: I found an amazing PTSD therapy who used A.R.T. (Accelerated Resolution Therapy) and I finally resolved the PTSD that had been plaguing me for years.
* through losing my appetite, I began eating only healthy foods.
*the sugar detox i went through was uber intense. I got very sick as all the gnarly gut bacteria that had me addicted to sugar died off and made me very sick. After this sugar detox, I began feeling so good that even the thought of eating sugar is nauseating!
*I then stated eating oy healthy foods. It's fascinating that through my research I have come up with some of the dame protocols that Bryan has come up with.
*I now get 8 hours of sleep consistently! I used to only get 5-ish hours of sleep. I can attest to this wisdom of getting good sleep that Bryan is sharing has changed my life right along with eating healthy food!
* I have come to the conclusion that sugar is a poison. *Do yourself a huge favor and just quit sugar. Period! The cravings have completely gone and the thought of eating a bowl of ice cream makes me think, yuck! If you don't have that reaction to consuming processed sugar, you are likely addicted to this potent poison.
*I do not have the monetary funds to do what Bryan has done. HOWEVER, I have been able to buy healthy organic food and eat only healthy food!
*eating healthy food has given me the gift being free feom brainfog, zero cravings for the toxic poison of refined sugar and processed packaged food.
*I didn't have enough energy to commit to exercising. The sugar detox gave me the energy to start exercising.
I'm 62 years old. I got myself a mini trampoline. I now jump on the trampoline for 30minutes daily with wrist weights. I had lost a lot of my muscle mass and the trampoline and wrist weights have restored my muscle mass.
*If are struggling with feeling like crap and addicted to sugar, you can really do this.
*Start with detoxing from ALL refined sugar. I had a fatty liver diagnosis. Sugar is killing us. Quit sugar!
I needed the help from a PTSD therapist because of all the trauma I experienced in the Mormon Church!
And that trauma PTSD ruled my life for way too long.
*However, I had a deep desire to feel whole and happy and healthy. I have achieved it and so can you.
Bryan, thank you for all that yoy are doing to help promote healthy lifestyles for all of us who find your work!
Quitting sugar is key to flow state
I can’t bekieve this only has one comment!
This guy sound legit. Now I have a similar story but without the ptsd.
My grandfather was playing with these ideas back in 1970 and people thought he was crazy. My mom blessed me with all of these stories and now i can see what he was talking about.
I was born and raised in mexico. And the culture of “pair your tacos with a coca-cola” makes me sad. My grandmama died because she couldn’t never put the coca-cola glass down.
While my other grandma stopped taking insulin and now controls her insulin and lives a pretty happy life.
Perspective saves people lifes.
Bryan if you get to see this. I am willing to take this to mexico. Not just translate but apply this blessing knowledge to a culture that has been forced feed baad food❤
this could’ve been straight from my notes. I second all of this!
Love all of this. I’m a healthy vegan at 63 with a past of SA as well. I have done therapy and I take care of myself physically. Are you following his friend #kneesovertoes?
So many nuggets. The "self-destructive removal", how we are engineered, and having the programmed discipline to choose the best version of yourself. I loved the "How can I achieve world peace inside our body between our organs and our minds. It speaks to the necessity of organ synchronicity and the ability to automate and systematize the best habit, behavior, and mindset. The first goal: the goal of alignment of ourselves", is brilliant, yet, thought-provoking. Focusing on organ "signatures" that are standardized as "optimal" based on Bryan's personal biomarkers. Which is a great baseline to be able to strive for. Removing the "self", which by implication, suggest an organ unified, blueprint. Makes sense. The second goal, after "blueprinting" (to be used as a verb), is the widespread availability of this age-lengthening, and "REGENERATING" strategies. Will be interesting to see how mainstream it really can become, with so many obstacles, one of them being the albatross of overcoming the way society engineers, reinforces, and rewards unhealthy, age-accelerating mindsets and habits, and the toxic world in which we live. Thank you for so much insight and such a natural conversation.
This was one of the most inspiring and thought-provoking interviews I’ve seen. The way Bryan can articulate the message is, truly, jaw dropping. I am a fan of this man and will follow closely, to see what the next steps are.
I love how Bryan talks about humanity and the control that the ego has on us, in amongst talking about his protocol for slowing aging
Spending half your day on health to get 20% older than average. Sounds strange. The only longevity guys I am willing to listen to are 110+ years old. And you know, they exist, without all this mumbo-jumbo. They'll tell you: Be happy, be lucky. Enjoy life.
Nothing more egoic than wanting to live forever here.
I'm absolutely grateful to Bryan Johnson for publicly sharing his new life's work to create, document, and adhere to a perfect adherence to protocol.
👂 Listen to this person, this ain't denial in Egypt. It's the real deal❤
"Does your life suck?" Tom has the ability to ask exactly the questions we think about simply, assertively and directly. This guy seems to have come out of a distant reality in the future, from posture (something Tom has to review) calmness, to the way he articulates his thoughts and builds the sentences.
He also said “you look like an elf” 😂😂
Even Tom's shirt could use a little posture tweak!
The questions WE think? Haha
@@stephanienewton6618 I’m not sure that’s a genuine compliment. It translates ‘you look like an alien’ lol!
Obviously eating veggies and exercising a lot is super boring, but it's his job, like a longevity athlete,being healthly isn't supposed to be fun lol
If you really listen to everything Bryan is saying, he is a pioneer of how humans will eventually operate. Bottom line, everyone will be healthy both physically and mentally, hardly any disease, and have more time to enjoy their lives and take care of the planet. I would say it would take 3 generations to get 80% of the population on board. Think of how much money could be saved on sick care, mental care, and human suffering attached to those alone. ❤
No way with that diet of his. Both of u are dreaming.
no way this would happen. as long as big pharma exists then they will use all their power to destroy this..... all for money
@Idle Chat the average diet now sure provides health
As long as we have big pharma, that 80% will never be reached.. B.F. are training our future doctors how to perscibe, perscibe, perscibe, and people are too busy or lazy to learn the truth on their own.
The guy is literally a sick, divorced sociopath lol. He's no pioneer at anything but a walking joke. Not to mention he does it all to start a bunch of his own food brands, medical products, instruments etc. so he could make millions/billions of dollars.
Thank you for this & not wanting to be rude, but it was frustrating how often Bryan was about to say something I was dying to hear but you interrupted him. I was wanting to know much more about which foods were in each meal, but he never got to fully list them out etc.
Thought the exact same thing.
Me too! I don't want to hear his take on stuff I just wanted to hear the guest!
As someone who is very much looking to improve posture and the difficulties around it.
Very interesting to compare these two mens sitting posture
My mother is still alive at the ripe old age of 94. Eats same diet every single meal which consists of 2 eggs, one cup of coffee yogurt and mixes those 2 together and then followed up with a half an ice cream bar.
My Dad is 68 .
Walks everyday enjoys a drink. Red wine with food twice a week is rarely sick .
Eats 3 times a day , small breakfast light lunch medium sized dinner .
Sleep pattern 7- 8hrs per night
Works PT as he retired from FT work at 62 .
Likes gardening, it's activities like gardening and walking he does 6 days a week .
No smoking little sugar intake , he uses honey in his oatmeal/porridge
@rachael6829 Damn a drink lol
Ok? What’s the point of this? 68 isn’t exactly a very hard age to reach lol.
@@DivinesLegacy With no health issues.
Sure lots of hit that age now but I've seen lots of 68 year old barely able to walk 2k out of breath and feeble no power
My Dad digs his garden can lay blocks do building projects has decent muscle mass .
Again loads of men his age have little to no power from smoking over eating drinking and just been inactive
Oatmeal is 70% sugar
@@yuliaschannel6288 I'll be damned seriously?
This guy just made me sit up with a better posture.
Bryan deserves a Nobel prize for what he has already achieved..but imagine what he is yet to do. So glad I watched this interview - incredible...
Yes
This guy looks sick so pale.
He is passive aggressive, he's showing what not to do to not age faster and die prematurely.
While to much sugar isn't great Stavias and diet coke are far worse avoiding processed food most of the time is a better option look at that 119yo Japanese woman she had soft drinks every day it's genetics and luck.
@@jasonwestwood7092I think the best is eating sugar in moderation, sugar is not bad unless you have diabetes, are addicted to sugar or have an illness/condition/allergy to sugar.
That Japanese woman probably had soft drinks in moderation, 1 or 2 glasses a day, not entire coke bottles like some people do