Why I Quit Keto and What I Wish I Did Differently (sincerely)

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  • Опубліковано 19 чер 2024
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    9 Things I Wish I Did Differently When I Was Doing Keto
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    Timestamps ⏱
    0:00 - Intro
    0:56 - Consumed More Protein
    1:59 - More Emphasis on Potassium
    3:02 - Utilized a Multivitamin
    4:10 - 15% Off Bowmar Nutrition's Liver Capsules
    5:32 - Controlled Saturated Fat Intake
    7:29 - Less Carbphobic
    8:49 - Less Keto-Treats
    10:11 - Wouldn't Fear Insulin
    11:16 - Monitored Cortisol Better
    12:48 - Marched to the Beat of My Own Drum

КОМЕНТАРІ • 1 тис.

  • @deepost2604
    @deepost2604 28 днів тому +203

    Age 82, and I recently opted for 35g. of protein within an hour of getting up. After a week of trying to get 100 g. Protein every day, my weight is the same, but my waist and hips dropped an inch each. This made my lean mass four pounds greater on the BMI calculator. More muscle…At this age, keeping muscle is a high priority. Dr. Lyman interview convinced me to be consistent with protein intake, especially in the a.m. No more fasting at this age. I cannot afford to lose muscle.

    • @healthyinformation
      @healthyinformation 24 дні тому +5

      This can be a big problem as we age. Be sure to take a good multiple supplement especially one that provides the electrolytes

    • @lpg12338
      @lpg12338 18 днів тому +1

      Thanks for sharing. 👍

    • @Roomfullofstrangers
      @Roomfullofstrangers 18 днів тому +1

      Good for you!!! 🎉 👏🏼 👏🏼 👏🏼
      How do find this Dr. Lyman??

    • @Roomfullofstrangers
      @Roomfullofstrangers 18 днів тому

      Did you mean this Dr here??
      ua-cam.com/users/shortsA3fVSMt1nsI?si=GQxf0rCfSmIuROJv

    • @deepost2604
      @deepost2604 18 днів тому +7

      @@Roomfullofstrangers I misspelled his name. It is Donald Layman. Search UA-cam. He has done many interviews and has been a researcher on nutrition for many years. He stresses the importance of keeping muscle in the aging process. When I needed help to stand up from a folding chair without arms on it, I knew this man has it right. Frail is not the way to spend your elder years.

  • @mrkeeny
    @mrkeeny 28 днів тому +537

    Best thing about keto is fat keeps you feeling full. No will power needed. As soon as I start eating sugar, cravings again.

    • @chrisedler6758
      @chrisedler6758 28 днів тому +23

      That's exactly where I am. I even have to be very careful with fruit. It may set me off. I just try to stick with berries as much as possible and use monkfruit extract if I need to sweeten food.

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 28 днів тому +7

      I've been on keto for 3-1/2 weeks and I am still waiting for that "full" feeling! Hunger pains are most certainly less but I do not feel full when I wake up or at the end of my 16 hr fasting period. But it is tolerable.

    • @gabrielcarrasco602
      @gabrielcarrasco602 28 днів тому +7

      Yup I'm in the same boat.. if I have some sweetness or carbs I get twitchy.. 😂

    • @chrisedler6758
      @chrisedler6758 28 днів тому +21

      @oliphauntsneverlie6227 it gets much easier over time. Ive been fat adapted for over 8 years and never feel hunger because my body knows how to get energy through fat either from dietary or from body. I lost 202 lbs and have kept it off for 11 years. Having a broken metabolism takes time to heal. Slowly increase your IF so you can get away with easy OMAD. Don't do dirty keto and check your ketones with a keto mojo kit. You will know when you are in ketosis without a doubt. Then hunger will be gone and your metabolism will start to heal. It takes some time but your body is smart.

    • @Petunia-fl9lu
      @Petunia-fl9lu 28 днів тому +12

      yeah.... there's a deep deep drive to eat sweet things I think because in human evolution sweet was 'safe' and rare in nature

  • @TheEtoneKapone
    @TheEtoneKapone 28 днів тому +343

    I love how you're always willing to learn and adjust when it makes sense. There's way too many channels that make things dogmatic.

    • @williammorgan7769
      @williammorgan7769 28 днів тому +4

      He’s a liar.

    • @maplin007
      @maplin007 28 днів тому +7

      He changes his diet with his socks so how does he know what works or harms long term. At least he’s realised red meat is what he really needs above any other food I suppose.

    • @triphan5842
      @triphan5842 28 днів тому +1

      U don’t realize all his advices from this video are basic nutritions facts?. Obviously he need carb for sport performances and other foods besides meat and fat for micro nutrients

    • @maplin007
      @maplin007 28 днів тому +5

      @@triphan5842 why do think he needs carbs for sports, that has been disproven recently fat can be used very rapidly
      “your body breaks down fats into glycerol and fatty acids in the process of lipolysis. The fatty acids can then be broken down directly to get energy, or can be used to make glucose through a multi-step process called gluconeogenesis. In gluconeogenesis, amino acids can also be used to make glucose”
      and why would we eat a diet that requires us to eat a bit of everything to get our nutrients? No other animal/species does this. Many plant foods block the absorption of and lock nutrients into fibre. It’s what you actually absorb that counts.

    • @DarkAbyss9
      @DarkAbyss9 28 днів тому +1

      He was I insanely dogmatic 2 years ago

  • @adriansierra751
    @adriansierra751 28 днів тому +463

    I stopped strict keto over a year ago. It's not a big deal. Keep it low carb and eat healthy and excercise!!! GO THOMAS GO!!!

    • @gurunoormaan1643
      @gurunoormaan1643 28 днів тому +5

      Low carb means how much?

    • @loribadgero1035
      @loribadgero1035 28 днів тому

      @@gurunoormaan1643 less than 50 grams a day, but some people do even less.

    • @booga8739
      @booga8739 28 днів тому +11

      Mayo clinic says: "A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories."

    • @sounddiv
      @sounddiv 28 днів тому +1

      BS.…for what body weight or bmi? *Talk to your doctor!

    • @mathewstovell5167
      @mathewstovell5167 28 днів тому +31

      @@sounddiv Your doctor does not understand nutrition. He/she understands medicine, illness and some biology. In his/her 7 years of training, only 3 months of it were spent studying nutrition. And even then, only synthetic varitations of vitamins and minerals. "Talk to your doctor" is not good nutrition advice.
      ** That being said, I agree with he first thing you said: "BS.…for what body weight or bmi?". Very true, some peeps can get away with more carbs than others. I would add "activity level" is another co-factor.

  • @tyna7997799
    @tyna7997799 20 днів тому +45

    Whatever you're doing now, you're looking healthier than ever. You looked so tired in some of your older videos. Thank you for all your help and passing along your knowledge over the years, we really appreciate all that you do!

    • @CG-lm1bu
      @CG-lm1bu 16 днів тому +3

      He looked very tired!!! He looks refreshed now!

    • @brandonh4516
      @brandonh4516 11 днів тому +2

      The few extra carbs juiced him up a lil

    • @Baby-Dont-Hurt-Me-007
      @Baby-Dont-Hurt-Me-007 10 днів тому +1

      He was taking a ton of Ozempic and I pointed it out to him that he was looking gaunt… He stopped taking it a few weeks ago lol. Look it up if you don't believe me it's called Ozempic face

    • @N-xi2zh
      @N-xi2zh 4 дні тому +5

      @@Baby-Dont-Hurt-Me-007 doubt that; he lost lots of weight yrs ago. wow stop hating.

    • @Baby-Dont-Hurt-Me-007
      @Baby-Dont-Hurt-Me-007 4 дні тому

      @@N-xi2zh you're not intelligent. Stop talking

  • @MariaEmmerich
    @MariaEmmerich 28 днів тому +138

    I’ve been keto for over 27 years. I focus on high protein, I’ve always eaten organ meat, I help my clients learn to do keto for their “why.” If they have epilepsy, they do keto WAY different than someone who wants to reverse type 2 diabetes.

    • @deedeladee1916
      @deedeladee1916 28 днів тому +3

      Great to read.

    • @brittneyrussell1766
      @brittneyrussell1766 28 днів тому +5

      How would it be different for someone with epilepsy?

    • @Cekatu
      @Cekatu 28 днів тому +1

      ​@@brittneyrussell1766 Hmmmm....
      Their statement had me confused. Keto is keto. No?

    • @brittneyrussell1766
      @brittneyrussell1766 28 днів тому +1

      @@Cekatu I'm certainly curious bc my son has epilepsy.

    • @thomassaddul
      @thomassaddul 28 днів тому +9

      ​@@brittneyrussell1766Keto esp. fatty meat heals epilepsy

  • @kevj9589
    @kevj9589 28 днів тому +114

    I think if done correctly and cleanly, keto is a most excellent reset for the body. Doesn't have to be a forever thing. Maybe a 1 or 2 year thing to get us back on track and heal ourselves from many years of less than great dietary choices.

    • @jefweb5043
      @jefweb5043 28 днів тому +3

      Yes. Absolutely...most definitely agree.

    • @HussRisingYT
      @HussRisingYT 28 днів тому +1

      You achieve the same outcome with LFHC

    • @kevj9589
      @kevj9589 28 днів тому +27

      @@HussRisingYT No. Hell no. Low fat, high carb is how you mess up your body in the first place.

    • @fKek-yy8tz
      @fKek-yy8tz 28 днів тому +6

      Absolutely unnecessary, you can have the same or even better effect in a year eating more regular nutrient dense foods and less to no junk.

    • @zap0918
      @zap0918 24 дні тому +4

      @@fKek-yy8tz This comment avoids the obvious. KETO is not simply for losing weight. It is mostly used for controlling insulin levels in the body and lowering blood glucose. Insulin resistance is a major factor in most diseases related to inflammation. That doesn't get fixed by eating what you said. That gets fixed by removing the sugar/carbohydrates from the food.

  • @pelotontherapyy
    @pelotontherapyy 24 дні тому +26

    The refined approach is wonderful if you don’t suffer from a binge eating disorder. Any kind of refined carbs and sugar will set me off, even fruits. I’ve literally eaten 5 full-size grapefruits in one sitting. Once my brain gets hijacked, dopamine receptors become overloaded, and leptin levels become blocked, I become a passenger in my own body while my brain is the driver. Keto has literally saved my life.

    • @chitwatt2504
      @chitwatt2504 9 днів тому +2

      Sounds like me😂

    • @Selahree
      @Selahree 6 днів тому +2

      I have a history of bulimia. My doctor treats it with keto and for me I've found it extremely helpful. Keto can be great for eating disorders.

    • @InSync3912
      @InSync3912 4 дні тому

      20 total or net carbs? Do you avoid dairy as well?

  • @ShatteredSoul2
    @ShatteredSoul2 15 днів тому +13

    I must say I have a lot more respect for you now. You're open to seeking information and not stuck in your way like other keto-ers out there. Balance.

  • @mann8098
    @mann8098 27 днів тому +109

    Everyone pivoting 😂 I love it. Let's admit we all got a little dogmatic and it was a "blind leading the blind" phenomenon. Stay flexible, humble and wise my friends.

    • @shelteredopal
      @shelteredopal 16 днів тому +7

      True.. strict keto really stifled my gains at the gym but when I started adding moderate carbs it's like my body was revived, however this was during the "keto is king" rhetoric so I kept silent lol

    • @Scott-fy7fm
      @Scott-fy7fm 16 днів тому +3

      I get annoyed how so many on the carnivore diet refuse to even discuss any potential drawbacks, and automatically attribute any good thing in their life to the carnivore diet without even talking about other lifestyle and dietary changes they have made.

    • @mann8098
      @mann8098 16 днів тому +1

      @@shelteredopal sneaky 😅 love it

    • @mann8098
      @mann8098 16 днів тому +4

      @@Scott-fy7fm because they're basically religious zealots. They'll come around.

    • @ClarkPotter
      @ClarkPotter 15 днів тому

      ​@@shelteredopalOnce your BF% is where you want it, why not pivot to Whole30 (or whatever) instead of keto, then?
      You can't hold compromised gains against keto too hard. If your BF% is where you want it, why even do keto? Just do Whole30 (or whatever) and be healthy and keep the gains high.

  • @carolmacdonnell7692
    @carolmacdonnell7692 28 днів тому +88

    It’s crazy to criticize Thomas for this change in his thinking! He is more than capable of learning with new information coming out, and he is to be respected for being forthcoming on all this.

    • @pododododoehoh3550
      @pododododoehoh3550 28 днів тому +5

      Just ignore them. If you avoid upsetting fools, youre just maintaining a foolish audience. This type of video is exacrly what im here for. Someone who educates me as they learn, not another one of these youtube cultists, such as the echichamberyness that happens in the space that Thomas mentioned.

    • @Lujilu4
      @Lujilu4 27 днів тому +2

      💯 %

    • @Lujilu4
      @Lujilu4 27 днів тому +2

      💯 %

  • @ShannonSonriseFamilyFarm
    @ShannonSonriseFamilyFarm 15 днів тому +4

    Ladies be carful with keto and fasting - I was for a year and a half.. it was great.. until it wasn’t. Raised stress hormones. Now adding fruit, raw milk potatoes (three meals a day and earring right away upon waking) and slowly healing

  • @tacovato9247
    @tacovato9247 28 днів тому +48

    Happy for you. Been with you for years. Glad you’re at this point in your life.

  • @toniyoung5131
    @toniyoung5131 28 днів тому +16

    After i was through the menopause, in my late 50s, i started to gain weight steadily. Im in my 70s now. I was strict keto from 66-69, thought i could risk more than 20g of carbs a day and my sweet cravings became far more than I'd had previously! My weight ballooned by 8 kg, my inflamed joints came back.So, im sticking with keto, to keep the sweet cravings away. I eat a wide variety of foods, including cold cooked potatoes, just no deserts.

    • @stephm.7453
      @stephm.7453 28 днів тому +1

      How many grams of carbs for you? Curious because I'm going through similar issues.

    • @justaperson7130
      @justaperson7130 11 днів тому +1

      So good to hear post-menopausal experiences since this is a game changer. Also, older person’s experiences. Been heath focused all my life but at 66 I need more specific information. It’s a different stage of life and needs its own research. How wonderful would that be?

    • @Selahree
      @Selahree 6 днів тому

      I have stenosis that also comes back if I go off keto

  • @lifeobstaclewarrior2685
    @lifeobstaclewarrior2685 22 дні тому +11

    My FAVORITE video of yours YET!!!!
    Those who have traveled this road a while can fully appreciate your transparency!!!

  • @catfirstman
    @catfirstman 28 днів тому +80

    Bodies change. Food changes. Low carb is still the healthiest option for me. I read original Atkins the whole plan and there is a thing called carb tolerance. Mine is 30 g a day. There is diabetes in my family. Low carb keeps it at bay.

    • @PhilDietz
      @PhilDietz 27 днів тому +7

      now watch a video on the rice diet. All carbs no fat. Their diabetes went away.

    • @catfirstman
      @catfirstman 26 днів тому +7

      @@PhilDietznot for ne. I am a meat and lettuce girl.

    • @omnimatty
      @omnimatty 25 днів тому +2

      @@PhilDietz Dr Kemper. Awesome!

    • @healthyinformation
      @healthyinformation 24 дні тому

      Great thinking. Do you take a good supplement as well?

    • @catfirstman
      @catfirstman 23 дні тому +1

      @@healthyinformation I take a wide range of supplements. The soils are depleted and I am fighting the DNA programmed aging as well. Grew up on Adelle Davis, thanks to my mom, and have carried the torch ever since. I constantly research and watch videos about the latest and greatest.

  • @annacourville4622
    @annacourville4622 28 днів тому +59

    Some of us don’t have the option to stop strict keto. I have epilepsy and getting off of meds. Yes red meat and lots of it. But I have to keep my fats up too. Don’t forget about us few that are not doing keto, just because.

    • @deanablythe9394
      @deanablythe9394 19 днів тому +1

      Well said.

    • @forestfolk1122
      @forestfolk1122 16 днів тому +13

      The video is about HIM, not you. 👌🏽

    • @deanablythe9394
      @deanablythe9394 16 днів тому

      @@forestfolk1122 Please be nice, yes this video is about the content provider and his experiences, but we all relate this experience to ourselves or otherwise we would not be watching, (my opinion) I believe this subscriber has a valid point, one of the medical reasons for using a Keto lifestyle, the Keto diet was formulated for those suffering from Epilepsy and I for one am very grateful as this diet has been very useful to me.

    • @pennyproud1621
      @pennyproud1621 16 днів тому

      Right😂😂😂​@@forestfolk1122

    • @Faithandseekerofchrist
      @Faithandseekerofchrist 15 днів тому +1

      I agree that each person is different and some people do it to lose weight while others do it for health reasons. I respect those who are on keto or not on keto.

  • @andrewsommerdc
    @andrewsommerdc 28 днів тому +34

    Did strict keto for almost 8 years and had an amazing reversal of insulin resistance. As I added small amounts of carbs back in - namely berries, dark chocolate, veggies, etc. I just seemed to feel better.
    But at the same time I didn’t realize that as I increased the carbs the fat had to go down. Once I learned this, it was a big game changer.

  • @ThePeterR66
    @ThePeterR66 27 днів тому +13

    I was waiting for the commercial for the Pills when Thomas announced the need for multivitamin. LOL

    • @defeqel6537
      @defeqel6537 23 дні тому +1

      liver supplements are basically the same thing

  • @miriamcedillo4431
    @miriamcedillo4431 27 днів тому +11

    Great minds think alike!😄 I came to mostly the same conclusions that you've mentioned above, especially about the balance of saturated fats to protein. I would occasionally get diarrhea or symptoms of GERD when I would overdo my Sat. Fat content. Also, being a Senior, I've heard from a variety of sources that the older you get, the more protein you should consume. That's why I consider myself more Ketovore than straight Keto now, though I do retain veggies like Cauliflower, Brussels Sprouts, Artichoke Hearts, Broccoli, Avocado and Asparagus, to get in more potassium (I'm not a big 'salad' person). Lastly, I too have realized I should "march to the beat of my own drum", and that it's OK to occasionally 'ditch' the Keto. As a matter of fact, I learned recently that even on non-fasting, non-Keto, "Carb Pig-Out" Days, mostly around holidays, that If I limit the carbs to just one or two days, I can get right back onto Keto/Ketovore without as much lingering 'cravings' as would happen previously when I would 'fall off the wagon." Thanks for giving us 'Keto-Freaks' permission to do it our own way and trying out different things to personalize our own journeys.

  • @Magpie-1111
    @Magpie-1111 28 днів тому +6

    Good video. This is about real life and what works for you as an individual. So many tend to get hung up on what they look like, or strictly adhering to a path, that they lose track of what is really important, which is how you actually feel all day every day - mentally and physically.

  • @pododododoehoh3550
    @pododododoehoh3550 28 днів тому +4

    One of your best videos ever, huge respect for this. Thr best thing about the scientific method is the continuous learning. General updates like this now and then are so invaluable.

  • @eastcoastbret
    @eastcoastbret 27 днів тому +6

    Love it brother. You've always shot things straight with us and we all appreciate. I'm currently on the R2M Protocol and its basis is exactly what you just cleared up about dirty keto and just eat in cleaner ways (high quality protein, low carbs (unless complex carbs), fiber and water... That's all you need, but can we reprogram to make this life altering change... the food industry clearly doesn't have our health in mind and big pharma wants it that way... thanks man.

  • @skincraftorganicsllc8537
    @skincraftorganicsllc8537 28 днів тому +2

    Your content and delivery are ALWAYS so valuable - THANK YOU, Thomas!!
    I think, unless a person is tracking - or at least, has tracked for a period of time to get a real grasp on the nutrients they're getting from food, they should take a multivitamin. I have been tracking basically every morsel that goes into my mouth with Cronometer (I LOVE DOING IT - it's not a chore for me at all - more of a fun, rewarding challenge), and it's extremely difficult to hit all of the micronutrient targets - and I work at it. I take a multivitamin that calls for taking 4 capsules a day, but because I do know what I'm getting in food, I only need to take 1 instead - and then also add D3, Fish Oil, Magnesium, K2 & extra Potassium - and occasionally zinc. Getting enough potassium is really difficult - as is choline (I eat 1 egg a day, so come close, but usually I don't get to 100%).

  • @SagaofJoshua
    @SagaofJoshua 28 днів тому +12

    Appreciate the genuine real-world perspective and the ability to question your own beliefs and biases is a sign of true intelligence. Well done.

    • @corteltube
      @corteltube 28 днів тому

      No…he needs a new spiel. A new thing to sell. So now what do all his followers do…follow or go…I will go. I never took keto too seriously….but a lot of “people” did. All his “guessing” led a lot of people down an apparently false path.

  • @brandoncastillo5211
    @brandoncastillo5211 28 днів тому +9

    its hard to go straight into just eating 100% healthy, you definitely did a good job in your health journey and guided people in the right direction

  • @SigrunHT
    @SigrunHT 28 днів тому +41

    Sounds a lot more like Dr. Paul Saladino. Could you possibly do a video on what and how you eat now? What kind of foods you consider worth eating? I'm eating mainly eggs which I separate into the whites and add 2 yolks, red meat, chicken etc, some onion, garlic, mushrooms, tomatoes, pumpkin seeds, sauerkraut and kimchi. Drinking probiotic milk, kifer. So mostly it's turning into a body-builder's diet.

    • @dmythica
      @dmythica 28 днів тому +1

      Similar foods, but I think Paul has way more carbs.

    • @josemama1
      @josemama1 27 днів тому +1

      I think Thomas misses his cookie 🍪 treats 😢

    • @sweetpeace5
      @sweetpeace5 27 днів тому

      Many body builders eat carbs: rice, sweet potatoes

  • @JimCoffey
    @JimCoffey 28 днів тому +15

    Hey Dude, your timing on this video couldn't be more perfect for me and it's my new favorite. I've limited the amount of content that I watch to just a couple of people in each area that I'm interested in and you're my #1 in nutrition. Your honesty and insight are truly appreciated and have helped me change my life. I'm at a similar point in my keto journey and your updates have been incredibly helpful. Your research and dedication have guided me to find what works best for me and I appreciate it. Keep up the great work and Thanks for being my go-to nutrition guru!

  • @zarasophia3714
    @zarasophia3714 28 днів тому +3

    Thank you Thomas for sharing what you’ve learned from your experience. Great info.

  • @JB-ip7vr
    @JB-ip7vr 28 днів тому +17

    Another point if you look at the "keto like diet" studies. Where they gave them fats as well as what they consider low carb but is actually over 50g, something like 100-200g instead of 400g of carbs a day. Mixing fats and this amount of carbs turned their health markers bad. I would like to see a video addressing this.

    • @SG-ji5ij
      @SG-ji5ij 28 днів тому +4

      That's because they used Polyunsaturated fats in the study.

  • @BigJDinSC
    @BigJDinSC 28 днів тому

    Career trainer here (CSCS since 2002). Found the channel recently and really enjoying the content. Very helpful for myself and clients.

  • @suziehartwright
    @suziehartwright 27 днів тому +2

    We have also adopted the same mindset. You look great. Glad you are doing so well. It's a journey for sure and lots of great learning along the way. Thanks for all your videos Thomas.

  • @debragoring
    @debragoring 25 днів тому +3

    Thanks for your honesty and detail. I really admire your integrity. 😊

  • @scotlandtheinsane3359
    @scotlandtheinsane3359 28 днів тому +29

    Ketosis works very well for me, personally..
    (Mentally, energetically, and so for productivity).
    I just don't do it all of the time...
    And yes, I prefer the MAD version..
    As for potassium, I just have a large avocado most days..

    • @Andy01010
      @Andy01010 28 днів тому +7

      Basically using it as a tool rather than a permanent lifestyle

    • @getdown8990
      @getdown8990 16 днів тому +1

      Avocados have 1g potassium you need 3.4g

    • @scotlandtheinsane3359
      @scotlandtheinsane3359 16 днів тому

      @@getdown8990
      Why?

    • @getdown8990
      @getdown8990 13 днів тому

      @@scotlandtheinsane3359 idk according to what I read

    • @scotlandtheinsane3359
      @scotlandtheinsane3359 13 днів тому

      @getdown8990
      Well, when in nature have we historically had 3.4g of potassium?
      Never, I would say, not even close, and throughout most of our history, we were often in starvation ketosis.
      I think a gram is fine with a similar level of elemental magnesium supplementation (and more salt).
      That's like double the amount of active potassium in these highly concentrated potassium citrate brands.
      I mean, even with low levels of insulin in the body, it's a lot!
      Your body will tell you if it's correct anyway, as you will be in a highly energised state, or not, during ketosis.

  • @sharpland
    @sharpland 13 днів тому

    Been following you for many years. Always appreciate your willingness to check yourself, correct yourself and simply be honest.

  • @deanablythe9394
    @deanablythe9394 19 днів тому +1

    Thank you for sharing your reflections, your honesty is much appreciated.

  • @shabasa613
    @shabasa613 28 днів тому +7

    Quality protein from sources like fish, meat, eggs, skyr, greek yogurt, cottage cheese, whey, kefir and cheese is the foundation of my keto diet. I try to always get the full fat varieties of these foods. Walnuts have the best omega 6:3 ratio among nuts so I will eat those for satiety. I try to eat a big salad for lunch every day and sprinkle on some nutritional yeast. I agree with what you said about prioritizing potassium (I think the r/keto gatekeepers have it backwards regarding the ratio of sodium to potassium).

    • @hanasong8296
      @hanasong8296 28 днів тому +2

      Agreed. Im on year 6 of keto. Potassium is not stressed enough

  • @boostbunny2647
    @boostbunny2647 28 днів тому +77

    Keto gave me a very disordered view of food. Restricting carbs for long periods always ended up with me bingeing. Made me fatter than ever cause I would over eat lower carb foods, gaining and losing 10-12 lbs over and over. Now eating 200 carbs a day in comparison to the “20 per day” and having lots more energy to lift weights. Counting macros is more sustainable for me, down 50 lbs.

    • @angieahmed8647
      @angieahmed8647 28 днів тому +10

      Wow this sounds like me. The gaining and loosing same 10 pounds. After keto then binging on carbs. Been doing it past a year now. 🤔.then I hate myself for messing up keto. And the cycle goes on

    • @vtg1632
      @vtg1632 28 днів тому +15

      I had the total opposite experience. i think it boils down to find out what works for you and stick to it

    • @whowhy9023
      @whowhy9023 28 днів тому +3

      Strict carnivore (zero carbs) is a revelation.

    • @AnaJots
      @AnaJots 28 днів тому +19

      I think the main thing that everyone could do when it comes to having healthier eating habits is to basically cut out 90% of the ultra processed foods that's in the supermarkets and other places in the world and eat mostly 90% Whole Foods that are one ingredient.

    • @dontfit6380
      @dontfit6380 28 днів тому +9

      So what you’re saying is you never really did keto. You cycled on and off to lose weight.

  • @ItAllWorks4Good
    @ItAllWorks4Good 28 днів тому +2

    Glad you found what works for you and encouraging others to find what works for them.... great health wisdom

  • @caitlinhoey841
    @caitlinhoey841 26 днів тому +2

    I’m on medical keto so I don’t think I’ll ever stop keto. I eat macadamia or Pili nuts for breakfast and lunch, and then I have red meat for dinner. I make my keto treats (peanut butter cups, and keto bounty bars). I guess I’m doing okay. I don’t eat a lot of butter. I love it though. I give myself a treat day with steak cooked in butter every other weekend.
    Thanks for all your tips! I found the video very informative. I might start tracking cortisol now. I never thought of that. Have a great weekend, Thomas!

  • @landoishisname
    @landoishisname 27 днів тому +5

    I always felt like keto was an ideal intervention diet to help people with advanced "metabolic syndrome" symptoms or fatty liver etc

  • @chriswisenot6888
    @chriswisenot6888 28 днів тому +51

    With an exercise nut like Thomas, I always take his comments with a grain of salt. I’ll never burn the calories like he does so my macro intake still has to be low carb. And like he says we need to do our own thing.

    • @brawndothethirstmutilator9848
      @brawndothethirstmutilator9848 28 днів тому +2

      The guy said he eats maybe 100 grams of carbohydrates in a day. It doesn’t take a high level of activity to burn those.

    • @chriswisenot6888
      @chriswisenot6888 28 днів тому

      @@brawndothethirstmutilator9848 maximum 50 grams for me, usually keep it around 30 to maintain my weight, 21 BMI

    • @supirman
      @supirman 25 днів тому +3

      i workout 30 minutes 4-5 days per week and eat 250g carbs daily. Carbs are better than fats IMO.

  • @KhaiSoFly_Official
    @KhaiSoFly_Official 24 дні тому +2

    Been following you for a long time and it’s great to see you reflect on your protocol

  • @shalalameowmeow3601
    @shalalameowmeow3601 28 днів тому +1

    I am really glad you made this video since I am sure me and a lot of your audience are still doing keto and even tho your non-keto your still keto low carb adjacent and your advice is extremely helpful to living a keto lifestyle. I personally have always done keto with a large amount of green vegetables such as spinach kale broccoli asparagus and those help a lot in getting minerals too. Personally I just find that the carbs from a romaine lettuce wrap just don't matter. Also I personally find that there are a lot of healthy keto products like House of Macadamia, Schoolyard Snacks, Other protein bars like ketokrisp, and the cereals from Catalina crunch or magic spoon. Also there's a lot of good keto breads out there these days too and lupini bean pasta even. Keto is so easy now so long as you can find a way to always have some of these items on hand. the problem is the healthiest of these are not available in stores but it is getting better. Theres even meal kits like factor that I have tried but I wish there was a video somewhere comparing some of these online only products in the keto world without talking about the mainstream ones so much that I already know are garbage. Like not everything on thrive market that is labeled keto is great for keto or necessarily the cleanest.

  • @theskateboardfan
    @theskateboardfan 28 днів тому +43

    Five years of Carnivore Diet for me. I occasionally have fruit, but definitely no veggies or starches. I agree on the protein. It is the most important.

    • @xsw882
      @xsw882 28 днів тому +9

      Same. Keto never sat right with me until i tried carnivore

    • @devadasn
      @devadasn 28 днів тому +5

      Have you checked your testosterone levels? Carnivore has been tanking a lot of guys t levels

    • @lotleoregler6836
      @lotleoregler6836 28 днів тому +2

      Same here, happy with carnivore only

    • @initialize21
      @initialize21 28 днів тому +5

      You realize vegetables aren't bad right? Lol!

    • @maplin007
      @maplin007 28 днів тому +10

      @@initialize21you do realise they are bad for some people right?

  • @Claire-eu2si
    @Claire-eu2si 28 днів тому +6

    I would really like to see a video of what you eat in a day 😊 And an extra point to what kind of carbs you consume to get your 100-120 grams of carbs.

  • @jennamc6537
    @jennamc6537 20 днів тому +1

    Thank you for this video and information, Thomas. It was very reassuring and helpful.

  • @richardbalding1101
    @richardbalding1101 28 днів тому +7

    The libido issue was one of the main things that got me off keto. When I stuck to it things just didn't work well. I am better off with more veggies, fruit, and high protein.

    • @videogazer801
      @videogazer801 28 днів тому +1

      You did keto very wrong. Keto increases your libido if anything because of high fat consumption

    • @richardbalding1101
      @richardbalding1101 28 днів тому +1

      ​@@videogazer801 You obviously didn't watch the video. He said the same thing.

    • @Peter-uh9hu
      @Peter-uh9hu 27 днів тому +1

      ​@@videogazer801Apperently NOT donkey!

  • @steveking2139
    @steveking2139 26 днів тому +24

    I eat keto but almost carnivore. Breakfast generally fried eggs and bacon, lunch sirloin steak, dinner ribeye steak with a peeled grilled zucchini. Works well currently. The vast majority of foods cause stomach discomfort and bloating. But these work for me.

    • @AbyssDuelist24
      @AbyssDuelist24 20 днів тому +3

      Looks fine but bacon is a terrible meat to have daily. There's shocking links to bacon and heart failure because of how incredibly processed it is. I hope you're referring to at least proper butcher bacon, not American crispy bacon

    • @jeroxpavlic
      @jeroxpavlic 19 днів тому +1

      ​@@AbyssDuelist24 as an European i barely recognise American bacon as food 😂 you have to look up dry aged meet that's just salted/peppered. Pršut, špeh, slanina. No need to use heat on them, why on earth would you destroy it. It has more omega6 than other sources, but you know. In moderation as usual. Hrat treatment is always concerning with these, regarding nitrosamines. Oh and for eggs: ocvirki. Sorry idk how to translate that

    • @AbyssDuelist24
      @AbyssDuelist24 19 днів тому +3

      @@jeroxpavlic I am also European and think American bacon is stupid. What we eat is far healthier than theirs

    • @LilithCain
      @LilithCain 16 днів тому

      I've never tried European bacon, but I've always found bacon here in the states nasty. I can't eat it. It literally tastes like fatty poison to me.

    • @lkrnpk
      @lkrnpk 10 днів тому +2

      pršut is like Balkan prosciutto?

  • @Dreoilin
    @Dreoilin 28 днів тому +1

    Honest, humble, and real. 👍

  • @Philosophicalpaperti
    @Philosophicalpaperti 24 дні тому +1

    I really respect how willing you are to admit that you were wrong. A very scientific approach.

  • @GroundbreakGames
    @GroundbreakGames 28 днів тому +3

    I'm still doing keto for weight loss because I let myself go for a few years but I was recently coming to the conclusion that when I get close to the shape I want to be in I will be doing roughly the same thing. Fresh fruits on occasion and honey in my smoothie when I am just sick of my recipe (using Dr Rhonda's)

  • @FutureLaugh
    @FutureLaugh 28 днів тому +6

    wondering when you'll back peddle on seed oils next

  • @DanielleSuzette4444
    @DanielleSuzette4444 28 днів тому +1

    Wow- yes!👍 thank you for your candid chat!!!!

  • @bjjan8592
    @bjjan8592 28 днів тому +1

    Nice video, thank you for the honesty, very refreshing

  • @paulwhite6367
    @paulwhite6367 28 днів тому +19

    Dude sells more product than anyone online

    • @sunshinefl6586
      @sunshinefl6586 28 днів тому +3

      If you like his content... who cares. If you don't like his content and get annoyed over his sponsorships then you should know what to do.

    • @Rihardololz
      @Rihardololz 26 днів тому +5

      This is why he flip flops around all the diet groups. Money talks.

    • @Rihardololz
      @Rihardololz 26 днів тому

      @@sunshinefl6586 World don't revolve around you lil bro.

  • @AoibheannDoyle-SoulTherapist
    @AoibheannDoyle-SoulTherapist 16 днів тому

    You look so well Thomas. I can't do strict Keto. Balance ⚖️ Wholefoods. Organic when possible. Still keep carbs low. Thank you 😊

  • @user-dc9uh1rs3k
    @user-dc9uh1rs3k 16 днів тому

    Keto is gr8 for a newly diagnosed person of t2d, and once in remission can explore adding carbs. Really liked this vid, thanks Thomas for your courage in making this vid. 💪

  • @sondrebergo
    @sondrebergo 28 днів тому +10

    Are you seriously promoting your friend's beef liver capsules as a "multivitamin"? And I would like to see some sources about heme-iron being "extremely healthy"..

    • @Bebe-or9nw
      @Bebe-or9nw 19 днів тому +1

      Yes. It's nature's multivitamin that's actually bioavailable. Other multivitamins on the market are synthetic.

    • @sondrebergo
      @sondrebergo 19 днів тому

      If you want a natural multivitamin, eat basically any green leafy vegetable. Meat has only a few vitamins, which are easily available in most other foods, without being a carcinogen and full of calories

    • @Bebe-or9nw
      @Bebe-or9nw 19 днів тому

      @@sondrebergo actually all plants have carcinogens. Do the research. and the nutrients are not bioavailable to us. Not to mention the anti nutrients. I'm not completely against vegetables but there are some that I would never touch and that includes leafy greens. I used to be a vegetarian and they didn't help me at all. Breakouts, depression, brain fog, bleeding gums, bloat, etc. All that cleared when I incorporated more animal foods into my diet. My mom was an avid green juicer, salad and green tea person and did all the right things and still became diabetic.

  • @kerry4987
    @kerry4987 23 дні тому

    Thank you for being so honest!

  • @paulafletcher-saafir7487
    @paulafletcher-saafir7487 15 днів тому

    Thanks Thomas for your transparency & honesty about your journey from beginning Keto to the present. I started with you early on in your podcast and have admired the info you presented. However, maybe a year ago I noticed a change in your appearance. You look so much healthier now. Thanks again for always trying to give us the best, with complete honesty 😊!

  • @jdp5704
    @jdp5704 28 днів тому +13

    Beef liver contains too much vitamin A and copper to eat regularly. Vitamin A toxicity is real although some are more sensitive than others. And that much copper will easily create an imbalance. It's not really much of a multivitamin, it's mainly just way too much of a few things.

    • @shortandcut
      @shortandcut 28 днів тому +8

      Yes but he have to sell the product that he doesn't use LOL

    • @bullsdeephook1832
      @bullsdeephook1832 28 днів тому +1

      I eat 100g of calf liver every morning along side 100g of blood pudding, 200g cowboy steak and 3 slices of bacon. I'm 140lbs at 5'8". I feel perfectly fine. Blood tests are great. My doctor told me he see's no issue with my diet.
      That's just breakfast.

    • @defeqel6537
      @defeqel6537 23 дні тому +1

      I agree. Nothing wrong with eating it occasionally, or in small amounts, but I would be careful with high doses long term

  • @allengaible6436
    @allengaible6436 28 днів тому +12

    And my complaints, when you say saturated fat is bad without actually explaining why, I'm gonna tune out. When you comment on the color of foods related to health, I'm gonna tune out.

    • @jonathansetzer6456
      @jonathansetzer6456 28 днів тому +2

      Valid

    • @MarmaladeINFP
      @MarmaladeINFP 28 днів тому

      Many of his comments here are opinions not based on scientific evidence. That is problematic.

    • @henrituhola
      @henrituhola 28 днів тому

      Is he saying sat fat is bad finally? Where in this video?

    • @7loveyours7
      @7loveyours7 26 днів тому +3

      He did explain...he said it causes fatty liver. The research shows consuming HIGH saturated fat is bad and as a side effect thing like insulin resistance can occur. We should only get between 20-50 grams of Sat fat daily depending on the individual but some eat way more and this is what he meant. Look up the effects of consuming HIGH saturated fat...not normal levels of consumption

    • @defeqel6537
      @defeqel6537 23 дні тому

      @@7loveyours7 can you show me the research? Most research I've seen shows keto curing fatty liver

  • @nikkijohnson7332
    @nikkijohnson7332 25 днів тому

    Best video of yours yet! Thanks for the great advice.

  • @DJURBANBG
    @DJURBANBG 28 днів тому +2

    Every day i am taking 5gr of sodium + 4gr of potassium (to retain water and not damage the kidneys), 500mg magnesium, 15mg zinc, 10K UI of D3 per week and multivitamin, because i am on KETO.
    I should include omega 3 oil in my diet too and this week i will also add MCT C8 oil in my diet.

  • @RC-qf3mp
    @RC-qf3mp 23 дні тому +4

    Next week he’ll be low-fat vegan. Stay tuned.

  • @stingforever
    @stingforever 28 днів тому +36

    So, Dr Berg's healthy keto is the best. It has all. I knew it.

    • @stingforever
      @stingforever 28 днів тому

      @@geesehoward7261 Doctor of saving my liver, doctor of lowering my triglycerides and cholesterol, doctor of lowering my blood pressure and heart palpitations. Doctor that nullified GERD symptoms so I can sleep at peace.... My freaking doctor that I respect so much.

    • @pennyproud1621
      @pennyproud1621 28 днів тому +3

      Exactly

    • @patient7ero
      @patient7ero 28 днів тому

      @@geesehoward7261 chiro

    • @martinepeters9891
      @martinepeters9891 28 днів тому

      ​@@geesehoward7261 chiropractor and self educated on food and health

    • @DeeceeCreator
      @DeeceeCreator 28 днів тому

      Dr Berg is an antivaxxer and a kook, ye was one of them ppl saying take ivermectin during the pandemic.

  • @DArnow
    @DArnow 23 дні тому

    I am not diabetic but wear a cgm. It has helped me understand the amount of carb refeeding my body needs. This is a good thing as you were saying because it's all about minimizing "stress" on body and low glucose (below 80) is too stressful for body and large spikes are equally stressful! CGM has been very educational!

  • @mirkoandelic6777
    @mirkoandelic6777 28 днів тому +9

    It’s all about money 💵

  • @supirman
    @supirman 25 днів тому +5

    The full cycle is when you clean up diet, try keto, try carnivore, then come all the way back to 250g carbs daily and still stay lean, feel great, and thrive. I had issues with weight my whole life, did the whole circle I mentioned, now I'm healthy and fit with 250g carbs daily. All those who shy away are missing out.

    • @teresamoore4126
      @teresamoore4126 5 днів тому +1

      Mmm, not sure that's a good idea. So what about high insulin in the blood and that being a driver of cancer and other diseases. I listened to Dr Robert Lustig, it's so confusing. Who the heck knows what we should be eating.

    • @gilream
      @gilream День тому +1

      @@teresamoore4126 I agree with you. I have never had a bad issue with weight but I went toward Keto at 70 years old because of slow consistent gain and not so great blood numbers. In 7 months the change was monumental, blood numbers great and blood pressure now averaging 106 / 61 plus I lost 40 pounds and weigh 150.

  • @susanphilipp9593
    @susanphilipp9593 28 днів тому

    Thank you for this video!

  • @manuelgonzalez7589
    @manuelgonzalez7589 27 днів тому +1

    Finally a decent, non dogmatic, simple and education video, love your open approach to food and science evidence FACTS.

  • @farahawwad2449
    @farahawwad2449 26 днів тому +3

    That's exactly what Jillian Michaels has been saying for years, and the entire keto community went after her, accusing her of being uninformed.

  • @susans7091
    @susans7091 28 днів тому +28

    You did what is called DIRTY KETO. I'm 78 and have been carnivore for over a year. I eat almost all red meat - mainly beef, bison, lamb, occasionally pork and occasionally dark meat chicken . I add potassium, magnesium, and salt. Plus Vit D3 and K2. Zero processed food or sweeteners of any kind.

    • @Bunnyb23
      @Bunnyb23 28 днів тому

      good luck with your arteries

    • @JOJO-fi4yr
      @JOJO-fi4yr 28 днів тому +6

      @@Bunnyb23 😂 They’re 78. I think it’s ok.

    • @ybe7011
      @ybe7011 28 днів тому +9

      ​@@Bunnyb23 education is key when commenting.

    • @md0246
      @md0246 28 днів тому

      ​@@Bunnyb23you have no clue about health by your comment. Carnivore diet is best. Zero Carbs, and no processed junk food. Doesn't get any better then that

    • @lukealbrecht5938
      @lukealbrecht5938 27 днів тому

      Enjoy the parasites. Cook the HELL out of your food, or deworm your homestead stock. Red meat is gross. Worms in your body cause soooo many physical and neurological diseases.

  • @Gavrev
    @Gavrev 8 днів тому

    A very helpful retrospective man. Keto has been a great way to reset and, perhaps more importantly going forwards, to see results of efforts in the realm of health and body from the position of good dietary practices. It's been a very helpful path to walk in terms of having a tool that's basically effective, in a world that seems to sink under the weight of a million different programmes which fail commonly over what you should eat, somewhere between bad forms of deprivation or worse, listing terrible food choices as acceptable.

  • @Sunshine-Lyon
    @Sunshine-Lyon 14 днів тому +1

    WOW! Thomas! You look so much healthier. I haven't watched a video in a while and immediately noticed your eyes are fresh and you are GLOWING! 10 yrs younger!

  • @sounddiv
    @sounddiv 28 днів тому +4

    Hey Thomas. (Tom? Cmon, you’re not a Thomas!)
    I just wanted to thank you for all the information over the last year. You, Bobby, and a lot of other people on UA-cam have helped me on my health journey you’re the last year.
    I call it my health journey on purpose. I have a long way to go on exercise in particular a better diet.
    But for how “sloppy“ my journey has been I have still lost 100 pounds in a year. And that is in large part. Thanks to you. You rule, my brotha!

  • @matthiaspriester2368
    @matthiaspriester2368 28 днів тому +4

    I don't like how these videos turn into an infomercial.
    The same reason I stopped following all these fashion UA-camrs, who just seem to design their information around a specific product.

  • @LowCarbMamaBear
    @LowCarbMamaBear 28 днів тому

    I'd love to hear more about your approach!

  • @5teffi3
    @5teffi3 28 днів тому

    thank you, this is extremely helpful

  • @JB-ip7vr
    @JB-ip7vr 28 днів тому +6

    But doing it like that is it not putting you in the grey area? I either go full carb, or full keto. If I go half carb, I end up feeling hungry all day, then get irritable when I am switching back to ketosis, but once back in ketosis irritability goes away as well as hunger.

    • @delcarmen1377
      @delcarmen1377 28 днів тому

      same here, being in the gray area gives me migraines hunger pangs and im exhausted.

    • @robinkat
      @robinkat 28 днів тому

      Me too

    • @defeqel6537
      @defeqel6537 23 дні тому

      He has a lot of muscle and is likely on PEDs, so his requirements may differ

  • @dyingforpie6879
    @dyingforpie6879 28 днів тому +3

    Who makes a good multi vitamin? Im talking NO synthetic crap fillers ect.

  • @beckyblevins9095
    @beckyblevins9095 19 днів тому

    Thank you for sharing this information video.

  • @johndavies1475
    @johndavies1475 День тому

    Thanks enjoyed this info .

  • @barryweems6385
    @barryweems6385 28 днів тому +3

    I know there are alit of doctors out there really pushing the keto and carnivore diet hard but I’m not sure that is really necessary when all you need to do is being high protein moderation of fat and low carb

    • @gregorygreene1940
      @gregorygreene1940 19 днів тому

      Yeah, I view the vegan, keto, and carnivore diets as cults. They all cherry pick data just to get you to drink the Kool Aid. I stay omnivore and just make sure I'm in a calorie deficit. Works well and I'm down 60 lbs. Finding good nutritional info is hard. So many grifters on YT, especially all the chiropractors.

  • @mattfisher8568
    @mattfisher8568 28 днів тому +4

    I’m curious about how much Paul Saladino influenced this decision

  • @user-nj9nl5uy6d
    @user-nj9nl5uy6d 28 днів тому +1

    Thanks for this, Thomas. I appreciate your openness and willingness to change and grow. I have done a somewhat similar shift. Have always been thin, but when I found my A1C indicated near pre-diabetes (5.7), tried LCHF. Felt great & A1C went down to 5.2, but then my electrolytes tanked so started adding back carbs. Now my A1C is 6.2. Argh! I think it might be that effect you mentioned which is that too much sat fat can increase insulin resistance. Do you have experience helping ppl improve their A1C in such situations? Would love to see a video on that from you.

  • @BrahhdaCliffJones
    @BrahhdaCliffJones 28 днів тому +2

    Congrats!

  • @randpresley1666
    @randpresley1666 28 днів тому +4

    Nah!!! I'm not a quitter! Besides, if I change diets, acne kicks in! However, protein is still part of my diet!

    • @stric10
      @stric10 28 днів тому +1

      more importantly - don't be a follower

  • @HappyBeeTV-BeeHappy
    @HappyBeeTV-BeeHappy 28 днів тому +5

    I think that for some people and their health situation, an elimination diet of keto, carnivore, or lion is necessary for improvement of conditions, but after a while clean carbs should brought back in moderation.

  • @AC-ed1jz
    @AC-ed1jz 22 дні тому +1

    Keto is life changing. There is some flexibility in the ketosis range so have a varied intake and don't be too restrictive. Enjoy your life and nature's bounty! Most important is no to very low sugar and don't go carb crazy. Ive had pizza days and still stayed in ketosis just added the next day omad and -30g carb.

  • @user-dc9uh1rs3k
    @user-dc9uh1rs3k 16 днів тому

    Best vid yet, well done and appreciated Thomas

  • @Man_in_a_Gucci_Suit
    @Man_in_a_Gucci_Suit 28 днів тому +5

    Keto till I die

  • @Marybaker2
    @Marybaker2 28 днів тому +1

    I enjoyed this video and understood 100 % because you spoke at a moderate pace. You didn't rush when you spoke. Thank you.

  •  27 днів тому +9

    The acceptance of carbs is direcrly proportional to the muscle mass we have. Because otherwise carbohydrates will harm us more than help us.

  • @inca3370
    @inca3370 16 днів тому

    I've always eaten at a variety of foods, each with its own nutrients and macronutrients, especially veg and fruit. Only do restrictions if foods if necessary for a few days randomly here and there. Hedge your bets. I love how Thomas will always keep us informed of the newest updated scientific findings.

  • @crazyham
    @crazyham 28 днів тому

    You are so Honest
    & I admire how you share the Journey with Us Bro 💪💪💪

  • @baref1959
    @baref1959 28 днів тому +5

    at different stages of life our bodies need different things. sounds like you are transitioning from a high energy life in the 20/30's to a more stable muscle maintenance life in the 30/40's. body age has a lot to do with our diet and life maintenance. looking forward to your comments about late 50 to mid 60's

    • @kahinaloren
      @kahinaloren 28 днів тому

      I think bodyfat levels too play perhaps the most important role. A person at 10 percent bodyfat is very different from a person at 30 percent bodyfat. Guess I agree with the late Charles Poliquin. "Earn your carbs". Both in terms of actually being lean, and in terms of training.

  • @Dani-jo9yr
    @Dani-jo9yr 28 днів тому +5

    Thomas / keto saved your life ! Easy to speak now like that- anyway… don’t like ways you going this days and guests prove it! Still listening but only with one ear 👂

  • @karend.9218
    @karend.9218 4 дні тому +2

    If a person is young, healthy, fit, then keto is not necessary but low carb will keep good health and energy. Protein should be the most important. Agreed. Strict keto is best for T2D, T1D, epilepsy, cancer, metabolic disorders.