6 Things You Should NEVER Do BEFORE workout | Worst Pre-Workout Mistakes | Yatinder Singh
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- Опубліковано 1 жов 2024
- In this video, I have shared 6 Things You Should Never Do Before a workout . Doing these things again and again will hamper your workout performance and you will not get the desired results. Know these Worst Pre-Workout Mistakes you might be making.
0:55 Having too much pre-workout or coffee
2:39 Performing intense cardio or strength training
4:10 Eating too heavy close to workout
5:49 Training abs before strength training
7:01 Stretching before lifting
7:51 Long nap before workout
Yatinder Singh
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![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](/img/n.gif)
Kaisa laga video sabhi ko 🙏
Like karle Jaya karo and achi lage to share bhi kar diya karo watsapp group mein 😜
Love you Sir ❤
Okay sir
If I take meal 1 hour before my workout and then I take power nap for 30 min so the digestive process get slow down or not
Sar aap bataye kon sa maas gainer lena chahiye
bhut bdiyan content aur knowledge hai sir apko..god bless you ....😘😘😘
The last line is the most important line - "Be consistent, results will come". 👍
True bro.. consistency is the key.
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Sir aap bahut achi tarh sy shamjaty ho sir ak request hai meni abhi gym join kiya hai one month hua hai age 41 hai weight 78 kya karu gym m kya diet lu or kya protein lu please bataiy
I'm consistent still no result 😀😭
But this is also most misleading statement because sometimes you remain consistent for years without proper guidance and end up with nothing. And the worst part is you dont see anything wrong because you are under the impression that its all about consistent
Can we do workout in morning
But according to your last point too much sleep before workout session is not ok.
Then can we do workout in morning after waking up?
Spot on!!! I always thought static stretch was no no before strength training...finally its coming straight from Horses mouth.
1.having too much pre workout or coffee
2. Performing intense cardio before strenght training
3. Eating too heavy close to workout
4. Training abs before strength training
5. Stretching before lifting
6. Long nap before workout
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Workout In The Rain/Benefits Of Exercising In The Rain
What does it mean, this should be avoided before workout or people should be doing this before workout?
6. Point I go to gym at morning so
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Thank you sir.
2nd tip is the mistake that I used to do... doing too much cardio before strength training and I also lost muscle mass because of that!!!
Last line was most effective and movitated. 💪
U r amazing sir .thanku for information. Sir please make a video on fatigue after workout.
Sir app Ki video Gajsb hai sir.Sir you give very good advise regarding health.
My personal experience is whenever i keep my core tight while working out, my abs popped way better than abs workout itself, literally i got razorsharp abs just by contracting n relaxing my core along with strength training
Same here, got more abs improvement from squat than abs workout
@@akashdwipbiswas7445 yes its great
@@EFTcoach111 hey can u help me.??
I need some guidance
Most knowledgeable man in fitness industry
Brother, mai ek combat fighter hu,
Mujhe hamesha cardio krna padta hai,
Mai roj 1hour outdoor training krta hu like.. running 3 to 5 km,
Skipping rope,
Battle rope,
Rope pully,
Etc,
Fir uske baad gym jata hu,
Kya mai thik training kr rha hu apne combat sport ke hissab se?
Guru jii you are best no one replace you I repeat no one...
love you guru jii❤️❤️🇮🇳🇮🇳❤️❤️
Iam also a Bodybuilder and I 100% agree with you and thanks sir for this wonderful video love from Afghanistan 💪💪
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Where you stay now from Afghanistan? Taliban
Thanks a lot...Another highly informative video, Yatinder.....😊And salute to you, Bro, for the last lines of the video on hardwork and patience....True that, hardwork and patience never fail and there's no substitute for those two....It was real uplifting....Soul Power, Bro!✊
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Sir no doubt whatever you mentioned in this video is 100% true. But please clear my doubt regarding abs workout.
You clearly mentioned here that abs workout before strength training is wrong. Bodybuilders like *KAI GREENE* prefers to train abs as a warmup everyday. In all his training videos he do train abs before strength training. Please if you can explain sir?
Very informative video...
Plz make a detailed video on Static and dynamic stretching.
Such as particular stretching on a particular body part exercise day.
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Sir.. workout ka result kitne dino me milta he ..mujje 1 month complete hua he ...gym join kiye..i do hardwork for 1:30 hr around..but no result...pls thoda bta dijiye...kab tak results milne shuru hongey
Sir you are so awesome 🔥🔥 and down to earth too loved your vlogs❤️
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1 month of gym
81 kg to 85 kg
Chest -42
Bicep-14
Hips-39
Thigh-17
Without any protein powder
But ab soch rha hu... protein powder le lu... pls btayiye kya or konsi company ka le lu
Thank you so much sir for good health tips☺️☺️
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Heyy thank you for explaining everything so wonderfully just one doubt ... if we are not allowed to sleep for long before a workout are we also not supposed to do a workout after waking up in morning? I wake up at 5 and workout at 5:45-6:00 is it ok?
Thanks for giving essential information regarding health Sir, Sir you are always give great and helpful advise to us thank you so much sir
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Long nap before workout - but what about us who go to the gym in the morning i woke up at 6 and go to gym by 6:30 as i have to leave for work by 9. Im doing my workout after my 7-8 hours of sleep
Bro there is a difference between nap and sleep. Nap means you provide temprory recharge to your body while sleep means to give complete rest to your body. So i think there is no problem in working out in the morning.
Thank you 🙏
@@fit_with_Vinayak Thanks bro I was looking for this reply
@@fit_with_Vinayak 1hr ki nap thik h yaa 30 min ki compulsory hai?
@@ajinkyachaudhari5159 welcome bro
@@ishdeepkaur8439 dono sahi hai prr mai apse kahuga ki aap nap mat loo workout se phle bss 30 min tak relax karo... Or workout 10 min phle coffee pee kr gym jao.. mai aise hi krta hu bhai
Sir aap k samjhane ka tareeka ❤, you are love sir,
But the last point is contradictory tbh. Main morning me workout karta hu... obviously kayi hours ki sleep hoti hai. What to do? Evening me workout possible nahi hai because my work shift is work 9am-8pm
Every time I see you, I must say a lot of Love for you from Pakistan.
So pure and sincere you are.
A lot of respect and prayers for you.
Thanks 😊 bhi love you
Thank you Sir, but I have a question, kisiko agar subah workout karna hai, wo toh long nap k baad hi uthega, toh kya early morning workout nhi karni chaiye kya?
Sir.. Thank you so very much.... You are very supportive... I started my gym training 3 months back by watching and following your videos only. Thank you so much sirji...
1. Have a cup of tea or coffee.
2. Perform medium cardio before strength training.
3. Take protein shake half an hour before workout.
4. Train abs like a warm up.
5. Stretch before and after workout. (To maintain proper fitness)
6. Choose morning routine, if not take nap if your body needs.
thank you sir for giving such an excellent information .
and love from Agra
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धन्यवाद सर 🙏महत्वपूर्ण जानकारी साझा करने के लिए आपका तरीका बहुत अच्छा लगता है आप बहुत बेहतर ढंग से समझाते हो ऐसे ही आगे भी हमारा मार्गदर्शन करते रहिएगा। हालांकि मैंने आज तक जिम की सकल नही देखि जिम करना तो बहुत दूर की बात है फिर भी जिन लोगो को इस क्षेत्र में आगे बढ़ने के का मौका मिलता है उनके लिए आप के द्वारा दी गई जानकारी बहुत फायदेमंद होंगी
Number 8: what if someone do intense workouts in early morning??
??
Doesn't matter
@@devashishrawat3576 Its matters, as Singh ji Said no one should take a long 6/7 hours nap before workout. So if you go to gym at 7 am, you must go to bed by 11 pm. so at morning you can,t wrok out.
You must balance your routine, which includes getting 7-8 hours of sleep. If you have to do an intense workout in the morning, you should eat protein-rich foods (low fat content foods) at least 1 hour before the workout because fat slows down your digestion. You can also take pre-workout drinks or coffee (15-20 mins. before workout).
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What about those guys who goes in morning?(6-7am) please reply...
सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो🇮🇳जवान कि आत्मा को शांति दे🇮🇳🙏
Hii sir mein apki sari video dekhta hoon or follow bhi krta hoon sir meine puchna hainki mein jb stretching krke bhi gym lga rha hoon to bhi mere sketch marks badh rhe hai isliye meine nirash hokr gym chod diya ab aap hi mujhe batayiye sir plz proper ilaz btayiye i lov gym 🏋🚴💪
Every time I listen to this man, i get energized as I get to learn what is fact...
Sir aap ki motivation lekar maine abhi gym join kar li hai. Abhi main34 years ka hoon. Kya meri body musale acche ban sakte hai. Main apka bahot bada fan ban gaya hoon.
Strength Training and then Cardio. This line got me hooked. Subscribed.
Thanks sir👍 good 👍job me confidence mil Gaya ye video dekh kar 👍me from Saharanpur
Can't wait For 3M SUBS⚡❤️
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Sir ek video plz carrying angle aur knock knees ki exercise pr bnado, jo hum gym m kr skte h🙏🙏
We are so lucky to have so much knowledge available now a days ...thank you sir
Exactly! Unfortunately today i sleep more than 1 hour before my workout...and today was my leg day at gym,but i feel too lazy and sleepy so that i couldn't do that much workout....
Thank you Yatinder Sir ji for this amazing & valuable video!!
My concern is you always focus on evening exercise because eve exercise is always best but having meal before 2.5 hours from exercise is not possible for those people who wake up at 7 am and try to do training by 8 am as they have lots of work and office, but they love exercise hence they have to do it in any condition.
So I would like to request you to please give some of your love and caring to the folks who works out in morning and please try to make a video or give some valuable tips for morning gym lovers. Please :)
Sir ek 12 hrs office jane walo keliye exercise , like when ro do like in morning, night and diet ka video banao..Ki canteen mein what they should choose ...
Yatinder Sir I have not seen any Trainer or Instructor explaining so well scientifically what to do or not to do During or pre work out. You literally changed my percetion and Myths that i was keep following for so long Sach me aise bahut kam log hai jinhe proper Justifiable knowledge..Kudos to your Knowldge .. A Big THANKS !!!!
Thanks yatinder ji for valuable information. It was really very helpful.
tq sir for informative videos, i recently join the gym with 35% body fat level (age35, height 159cm), what should i do first weight loss or muscle gain?
Very imp question regarding meal before workout & not having long nap..
Is it recommended to workout early morning..??
B'coz both conditions are not fulfilled at early morning.
Singh sab very good information for all of us. Though I am over 60 yet the information is very useful for the young as well as the seniors- thanks drhasan Aligarh
1. Having too much pre workout or coffee. More than recommended doses.
2. Performing intense cardio before strength training. Intense cardio consume too much energy especially glycogen of the body. Body consume energy in the following order
First from carbohydrates then from fats and then from proteins. Therefore do moderate cardio of 5 minutes and then do strength training and use energy of Carbohydrates and glycogen and then do low intensity Long duration cardio and use energy of accumulated fat of your belly area.
3. Eating too heavy close to workout. Eat at least two and half hours before exercise.
4. Training abs before strength training. It exhaust your core which supports during strength training.
5. Static Stretching before lifting. Do dynamic stretching before workout and static stretching after workout. Dynamic stretching means continuous stretching of muscles without holding it any particular position. Static stretching means stretching a muscle and holding it there for few seconds.
6. Long nap before workout. Take only 20 to 30 minutes nap if required.
Sir please please muje ek baat batao ki acchi body kitne months me banti he please please please 🙏🙏🙏 ya fire ye batado ki aap kitne saal se body bana rehe ho
Pehle ma coffe din m 3times peta th aur heart rate aur breathing high ho jata th but last five weeks se coffee sirf din m 1time peta hu ab mujhe heart rate aur breathing sahi rehte h workout k time. ❤️
Thank you for your tips and time. ❤️
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Abs wala knowledge sahi tha sir Mai pahle hi thak jata hu abs workout karke fir bad me baki workout Pura Karne me problem hota hai
This is inspiring video love your thoughts great one high five 🖐🏻
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Boss gym se pehle kya khaake jaau?
Mai subah 5 baje uth jata hu aur 6 baje gym jata hu
Itni subah jyada kuchh khane ka Mann nhi krta
Thank you sir for this detailed advice. 💐
Sir core aur abdominal me parkh hota hai ab abdominal ko core bol rahe ho core ka Matlab hota dhaar yani ki agar body se aapke dono hath aur dono legs aur shir kat diya jaye phir jo bachega usko core bolte hai abs jaha par hote hai usko abdominal bolte hai
Great explaination sir love u great knowledge
Mai subah fresh hoke pehle gym jata hu without eating anything..
Is it right
what a information sir thank you so much sir.definately it will make implement of my pre and post workout
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Gym krte time shooter phnna zaruri h ???
Thanks sir this video is really helpful for me . Sir I have some confusion related to Morning Empty Stomach water consume
#(1)How many glash of water consume in empty stomach
#(2) After consuming water May I start workout immediate or consume water after exercise
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his exercise and words give result i personally experience his tips i follow his tip he alway say every thing clearly.... he give correct direction... and baically who are young between 25-35 year must follow his tips it will give you result
Thanku sir ji aap se bahut achha experience milta h 🙏🙏🙏👍👍👍
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Very practical suggestions on very common mistakes.
As always , too much information ❤️❤️
Love from Pakistan ❤️🇵🇰
Sar main aapko Guru Mana Hai Mujhe pura Hafta ka workout chat Banakar UA-cam per batao
Thank for this important information☺🙏
Informative always 🙏.
Thank you so much sir .love from west bengal ,kolkata ❤️
Big fan love from kashmir
Ap achai se explain karte ho
God bless you ❤️
Good vedio,,,,, thanks for these knowledges 🙋♂️
U arr velkon😅
Plz make a video for girls too, for perfect body shape , how to get perfect shape at home
Outstanding. Thanks brother.
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Toh mea workout se phele running na jau kya sir pls ans 🙏
@yatinder ji, what about early morning workout? Implicitly the sleep before exercise becomes around 6-7 hours. How should that be handled? I am an office goer and I cant make time for working out other time in a day but in the morning.
Thanks.
Me also
Last Line is only for those who prefer workout in the evening after a long day stress.
Very important knowledge gave not time pass, no intro only focused on main subject and mainly how body work Thanks
Wow, thank you for the lovely tips. I usually tell my clients the same.. thank you
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Very nice video sir ji.
Huge respect for You.
But I just want to ask/tell about Buttermilk while having our lunch.
It's really necessary and very good option for water while having our lunch.
As u told about Jattar Agni.
It's perfect sir ji.
Regards ,
Vishhwajeet katkar
Kolhapur
Thank you so much Sir to explaining this all❤️❤️
Very true ...i felt this situation about stamina ..when i used to do cardio before strength training
Thank you Sir 🙏🙏❤️
Bahut jayeda hee achha lga bhai ji...becuse ap achhye tarikye s samjhtye ho jisye chota s lekar badye takk ko samjh aa jati...h...Love U Bro....❤❤❤❤❤❤
Hello sir. I am an regular audience of you video. I am speaking from Africa. My age is 46 . I also go to gym but doing it gives a lot of pain in the body . So I want you to suggest me what kind of food I should eat and what kind of exercise I should do. I also want to know the reason why I have pain in my body. I have a normal blood pressure and not diabetic. Also is it possible to make six pack at this age. And if can then what kind of exercise I should do?
sir please don't talk in pure hindi there is also your fans from pakistan
Best explained video loved the content & hard work you give to your video is commendable 💐💐💐💐💐💐 please keep sharing these kinds of informative video's
Very useful Bhai.. I am just a rookie to the gym and was mixing my cardio pretty bad with my training.. Thank you so much..
Thanks sir for sharing very important tips God bless you 🙏🏻
Good advice sir .. can you make one video on chest fat ( chest side fat )
Sir,
AAP ek videos iss topic par banwo
Konsa workout kab karna hai,
Ex like
Monday: Chest
Tuesday: leg
Wed: shoulder
Because I am confuse which exercises should I do , after chest as on
Make chart sir on this topic or video
You are my inspiration sir 🙏🙏🙏
Hum hamesa Bodybuilder ko kam or Natural Body ki taraf hai magar aapkii bateey suun kar lag rha hai kii jissa Aap ek natural hoo💪💪💪💪💪💪💪💪
maak tha
You are a good teacher sir ❤️❤️❤️ as s teacher please come in the politics also...bcoz our leaders is maximum are biased 💔
Sir I want to know something about cardio session before workout , we hear many times in gyms that after strength training if we perform cardio or use trademils for running we should loose our muscles . Please guide regarding this myth
Jo bhi bola hai galat bola hai. Cardio krne se sirf Calories burn hote hai, usse fat reduce hota hai, muscles nei ghat the. Strength training mai aap specific muscle pe focus krte ho, Just make sure you're consuming enough amount of protein after workout and getting a good sleep. Woh muscles recover hoyega hi, woh kahi nei jayega.
8:40....Very very motivational words
Sir what if we do workout early morning after waking up ? As u said in last point that it makes us lazy to take a long sleep .....
Thanks a lot Yatender bhaiya itni achhi guide ke liye.
To the person reading this never lose hope there's always something to be grateful for💫
नमस्कार सरजी 🙏
सबसे पहले आपको और आपके चॅनेल को बहोत बहोत धन्यवाद और शुभकामनाये।
15 दिन से मैने workout सुरू किया है। सुबह बेसिक exercise करता हू और शाम को जिम जाता हू। मेरा एक प्रश्न था की बेसिक workout ओर gym करते समय किस प्रकार के कपडो का उपयोग करना चाहीये? इनर वेअर, लंगोट और स्पोर्टवर की सच मे जरूरत है क्या