10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
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- Опубліковано 28 вер 2024
- SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
▸ burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood & just be happyyyyy
PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com...
Android: play.google.co...
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
2. Sam And The Womp - Bom Bom
3. Parx feat. Nonô - Feel Right Now
4. Ciara - Level Up
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!
I love it 🤩
It's my fav now
Happy sweat, happy cardio and now, Best of Hiit 🙈
Love this !!!❤️lets go 💪
Save it for tomorrow 😬
Yayy... Thankuuu for this one. It's like all my favorites combined into one🤩😍
New favorite 😍
You never realize how long 10 minutes is until you exercise.
well that happens cause ur in present
Not with this one 🥳🔥
Not with this one... the time flew by in my opinion
Oh same w Chloe Ting workouts 💦
it was like 3 minutes to me
Who's here 2024😂
Me
Still one of my favs
Me
me😂
Me🥰
Dennis: "Wie viele High Knees möchtest du einbringen?"
Pamela: "Ja."
the fact that I can’t speak German and still understand it is hillarious 😂 yet, yeah.. high knees are not my thing, that’s for sure 💀💀
I don’t speak German but I think I know what this means lol 😂
i have understood what does it mean because of comment here :DD it is hilarious !!!
@@nataliaarent6967 LOL SAME IM LITERALLY RUSSIAN AND I GET IT
Jo ich mache auch Fitness Motivations Videos wär supercool wenn Ihr vorbeischaut :D
it's really funny that my grandmother joined me in this workout. she was having so much fun even tho she can't do some of the exercises. thanks pam for doing these fun and amazing workouts!
"It's a workout with your favorite HIITs, it can't hurt you!"
The workout:
week 14 gang wya?😏💪
damn there is TONS of high knees in todays workout plan😵
Here✌🏻
@@aliale6505 AND JUMPING JACKS
😎
claim this as your „i‘ve been waiting for this since sunday! 🥰“ button!
This is literally my favorite workout it’s actually addicting 😭😌
Can’t wait to do this workout!!!
me too!!
It's almost 1am in Peru and I did it
I think my neighbors hate me 🙈
Sameee, this is gonna be my fav for sure
a lot of memory ~ the whole summer on 2020 , I did all of them every day 🤣
i had so much fun doing this workout that i didnt notice how much i am sweating and out of breath! pamela you are breath of fresh air! thank you
Recovering from an injury for about two weeks, I miss Pam's workouts so much! Hope I'll be able to do them soon 💪💪💪
This was the best! I can’t believe the “food is ready” 😂👍🏽❤️
Pam: does food is ready dance
Me: Well now I'm hungry
I literally said "YES, FINALLY!"
I don’t think I’ve ever been this excited for a workout
Find someone who looks at you the way I look at the "Well done!" message at the end of Pamela's workouts.
This is so much fun it puts me in the mood to dance around the house even in my most miserable and tiring days! Had a busy day at work, did tons of housework, got the covid vaccine, ate too much at once and then vomited :)) and here I am working out with Pam at 1 am. Most days are like this for me...I love you, Pam.
FIRST TIME NO BREAKS AND I DID IT AS AN EXTRA WORKOUT AFTER THE 30 MIN PLAN! Thank you PAM!!! When you first uploaded this workout I was skipping the jump plank burpees as that was too challenging... now I'm all sweaty, happy and full of energy
this is the best of my night, i love you from Argentina queen 👑
MY FAVOURITE WORKOUT VIDEO EVER
When you realize that the part you hate the most has next the other part you hate most.. and the other one... AND THE OTHER ONEEE
AAAAAH IM FINALLY EARLYYYY WHOEVER IS DOING THIS WORKOUT YOU GOT THISSS :))
we're proud to say that after doing this consecutively for two weeks, we can memorize everything in this workout! WHOOP!
My fav so far!!! The songs and everything so good!!!1
I am 17, with a real broken heart (got out of a 3-year long relationship) and have performed terribly in my exams even after studying. 😶
I know one thing for sure and that is, a guy or anything at all in life can’t stop you. And to be unstoppable, you need an active mind and body. Pam, thank you so much for everything, really. People like you inspire me as I surely can achieve impossible things because I am magnificent.
Love yourself, Ladies.
I watched this with a smile on my face because it felt like a good throwback,now this smiling face is about to turn to a red and sweaty face...
I didn't have the energy to do the last song but couldn't resist!!😆😆
The best hiit workout!!!!!!.🤯🤯🤯
definitely one of my favourite exercise of the all plan
why do i feel so proud that i know all of these parts by the back of my hand?!?! i wanna tear up OMG
The song selection on this one is like next level , it motivates you to keep going and honestly i did the whole workout with such an energy and big smile. Pam it was so so fun, thank you.
Still in love with that "drama squat* hahahahahaha
Who else was very surprised when the shake-part in levels came because in the r&b dance there are ampelmann jumps?
I was literally looking for this comment cause I was sooo surprised
U deserve a golden diamond price cause thus was sooo fun
cant wait to die while doing this vid 😩✨
Working out has always felt like a choir but this makes me what to workout it was so fun
felt like passing out after doing this, so i did it again.
YES. YOU GO.
This is the most beautiful cardio ❤️❤️❤️❤️
10 minutes fly by with this workout! i have so much fun
These 10 minutes went by SO FAST😭😳
When i dont know what to do ! i will go back to this ! your taste of music pam is everything ! :D luv you
This is honestly one of my favs
Always scipt this video because I was scared I might dye… today I did it the first time (after training with you since 2020/02) & I am soooo happy! It just made my day so much better 🤩
I've been doing Hitt cardio for past few years but yours the only thing that made me slim. Thanks 👍😊
OMG the timer changes to the color it was for that workout! 😂☺️💕
Gee, that is the best of “cardio-hiit” workout ever 🤩
This workout gives me such a good energy is THE BEST sooo far!
First time I ever did a pam workout without a break I'm proud of myself bro
the beeeeeeest ❤️❤️❤️
I love this workout
This workout brings so much joy ❤
I like the music so hard, best workout/dance ever!
Honestly, there's nothing quite as fun/satisfying as doing the 1-1-2 punches to the beat of the bass drum in bom bom bom 👊 brilliant workout, has left me both energised and exhausted in all the best ways 💛
food is ready is my new favourite exercise
When you see yellow text in thumbnail you alredy know it's going to be your next favourite workout
This was fun
Pls more vids like this
Ich kann nicht beschreiben wie viele Endorphine sich während dem Workout bei mir freisetzen. Das ist einfach mein Lieblings HIT Workout von dir! Einfach hammer! UND ich kann endlich den One High Knee hahahaha
Thanks Pamela. Best workout! I love you😍😍
This is my favorite workout ❤️
At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!
Such an interesting and fun workout 🏋️♀️ to do! Thank you Pamela for your work 💜💜💜🙏🙏🙏
this was so fun!!
My ponytail said goodbye after 10 seconds
I loved this! Such good fun; thank you!
When Pamela says it’s intense...it’s intense 😫
I literally love this workout, it makes me so happy after I finished it! The sweat is so worth it! 💪
Who’s still training in June 2021? 🌴☀️
I feel so better after completing this. Thank you
It's been years since I last did this vid and I had forgotten how GOOD it was!!! Efficient, nice music, pleasurable and intense… 👌🏻
me rn: girl im not gonna do it
*few hours
me: im gonna do it
🤣🤣🤣🤣
the best workout in the world :)
I started from stretching and now I'm here😘
I love this Dance workout
How many calories this workout will burn?
look at the description:)
everytime i do one of this kind of workouts i feel like i'm playing just dance :)
why does the beginning sound like the marvel theme 😁
I loved ittttt
Me: *wants to sing*
Also me: *can’t breath*
i feel u gurl
I did this on saturday and had so much fun
How r u doing this with open hair!!! ???
Fun and effective. I’m here for it
Wenn du nach dem ersten Set High Knees weißt, das dein Sport BH nicht genug support bietet 🙈
Ich hab gerade fast meinen Tee ausgespuckt vor Lachen 😂 Aber yes, ich fühl‘s 🙌
@@sinab.4674 #teamholdingthegirls
@@jkrmr3109 #teamholdingthegirls
@@sinab.4674 #teamholdingthegirlsandthebun
AMAZING GREAT ❤️🔥❤️🔥❤️🔥❤️🔥
thank you pamela
Yippeee!!! I finshed the whole thing in one go !!
the exercises baffled me so much I forgot to feel tired
This was excellent! Thank you for doing moves that aren’t so complicated. I broke an excellent sweat all in just ten minutes!
I am a really introverted, shy person who is really self-consious. But your motivation in the end to shake it and don't be shy (and think about food) was really great! Thanks to your motivation I really enjoyed myself
this was soOO fun, even though i ended up dead, i was smiling through the whole workout!!!
definitely my favorite cardio routine
my favorite home workout video of all time
The Background songs are making my more hyped
This one was suuuuch a mood booster! Love it!! 💕💪🏽
this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps
lmao
😂😂😂😂
It is isn’t it
Same 😆
only those whose favorite workout went like this;
„happy sweat -> happy cardio -> best of hiit“
can like this comment! 😂❣️ same!
Yesss
omg yessssss :D
I had R&B after happy swear and cardio as well 😂
Happy sweat is superior
Meeeee!!
this was the fastest workout ever! i could last much longer haha cause i loved it😄❤️ but i wanted to thank you so much for everything you've done for us this past year. every song in this workout reminds me a certain part of my life during this pandemic and your chanel + instagram kept me going through this all. thank you for keeping me fit and i wanna thank me as well for never giving up. can't wait to workout with you in whole 2021! sending much love from the czech republic!
❤️❤️❤️
Anoo, Aničko❤
❤️
😌❤️
Such a sweet message and I completely agree with you! She helped us a lot. Love this community she created❤️
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...
Same to you lovely human beeing 💖
oh thank you! I wish you the best too!
too you too! have a great life
you too :)
so sweet !!!! you too